【Review ranks】 Relaxation/healthcare in Japan

• Age 6～Age 65
• 1～2 hours
• 09:00 / 11:00 / 13:00 / 15:00

Nature Life offers a variety of activity experiences based in Iwaizumi Town, Iwate Prefecture. We offer a Gokuraku Jodo SUP experience at Jodogahama Beach, a scenic spot with top-class transparency in the Sanriku area and a great location. We provide safe lectures even for first-timers. We will provide you with summer memories in a wonderful location. We can accommodate a wide range of activities, including one-on-one lessons, couples, girls' trips, family trips, and recreational activities. We will guide customers who bring their own SUP at a special price. Please check the plan details for the price. Also, please feel free to contact us if you have any questions. The experience time is a total of four parts, two in the morning and two in the afternoon. Morning part 1 (9:00-10:30), morning part 2 (11:00-12:30), afternoon part 1 (13:00-14:30), afternoon part 2 (15:00-16:30) Please specify your preferred time when applying. *The sea experience time is approximately 80 minutes. *We may guide you at the same time as other customers. *Please note that wearing marine shoes is mandatory as there are shellfish and rocks on the beach. Miyako City's attractions: Easy access from Morioka, experience SUP while looking at Jodogahama, one of the most famous beaches in Sanriku. There are many days with calm waves, so it is recommended for beginners and parent-child experiences as well as first-timers. There are many accommodation facilities around Jodogahama, and it is popular as a tourist destination in addition to activity experiences. During the swimming season, there are plenty of facilities such as paid shower rooms, changing clothes, and food and drink at the rest house. ~Schedule for the day~ (example) 9:00 Greetings, gear explanation, explanation of how to row, explanation of precautions, warm-up The instructor will greet you, and then explain how to use the gear and precautions, followed by warm-up exercises. 9:10 SUP entry, explanation of how to row, explanation of what to do if you fall into the water You will actually enter the water and practice the rowing method you practiced on land. We will also teach you how to self-rescue if you fall into the water and then start cruising. 10:30 End The event ends as soon as you return to land. Staff will clean up after you have finished. *The start time of the experience can be adjusted. Please feel free to contact us if you have a preferred time. *The sea experience time is approximately 80 minutes.

• For Rainy Days

• Age 6～Age 70
• 1～2 hours
• 11:00 / 13:00 / 15:00

Wearing a mermaid tail and monofin, bodywork with a single leg, the center axis is fixed and the trunk is trained. It is a special intensive class to make a mermaid body with neutral distorted pelvis, legs, waist shape up, beautiful hips, bust up and so on. The mermaid tail can be selected from 30 different colors. ~On the day Flow ① Change of clothes (10 minutes) ② Mermaid bodywork experience (50 minutes)

• For Rainy Days

• Age 7～Age 70
• Within 1 hour
• 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30 / 17:00 / 17:30 / 18:00

Finally, a new sensation activity "SANDBOX" has opened on Izu Oshima! A sand bath using natural stone ceramic balls. (Also called a sand bath) A little different from a sauna, this sand bath uses "ceramic beads" that have excellent detoxifying effects. Ceramic beads are made by processing Amaterasu stone into ceramic balls with a diameter of 3 mm, baking them at a high temperature of 1000℃, and spreading them in the bathtub. Sand baths are attracting attention in the medical field for their ability to activate cells, improve skin beauty and weight loss, and relieve stiff shoulders, joint pain, and atopic dermatitis. Just 15 minutes in the bath will expel a large amount of sweat and waste products. Please experience the unique sensation of a sand bath, with your whole body pulsating.

• For Rainy Days

• Age 15～Age 100
• 2～3 hours
• 10:00 / 13:00

[Totou Sauna at the Foot of the World Heritage Shirakami Mountains] Fujisato Town is a idyllic town at the foot of the Shirakami Mountains. Although it is a small town with a population of less than 3,000, it boasts rich nature and delicious water. Would you like to enjoy a snow tent sauna in this quiet town? At the foot of the Shirakami Mountains, a World Heritage Site, this tent sauna uses the pure white snow that falls as a cold bath. "Yugi" in "Yugi Sauna" means "snow" in Akita dialect. We recommend the snow sauna surrounded by majestic mountains. Restrooms, restaurants, vending machines, and Yutoria hot spring resort facilities are also nearby, so even beginners to the outdoors can easily enjoy the sauna. We also have a special aroma “Totoi water” and a “handmade sauna hat”. "Totoi water" is an aromatic water with a secret scent made from the blessings of the mountains. We use mugwort leaves provided by Albion, which is very popular among women, and mugwort harvested at the foot of the Shirakami Mountains. Sprinkle "Totoi water" on the hot sauna stones with a ladle, and the refreshing scent of the forest will spread throughout the tent. The air is heated, and it also causes perspiration. The handmade sauna hat is an original sauna hat that uses domestic (Fujisato Town) wool. With this hat, you can enjoy a leisurely sauna while protecting your head from the heat. If you want to buy it as a souvenir, you can buy it at "Mori no Eki" or "Womo House Chiku Chiku". There are various designs, so please take a look. In addition, we have an environment for "Totou" such as infinity chairs, side tables, mineral water "Shirakami Sansui", bonfire, marshmallows, etc.

• Age 18～Age 70
• 1～2 hours
• 11:00 / 13:00 / 15:00

Wearing a mermaid tail and monofin, special body work on the body you want to be, how to use your fingertips, one point of hairstyle, gorgeous and elegant makeup method, posture and facial expression to make youthful, etc. This is a special course that focuses on beauty. The mermaid tail can be selected from 30 different colors. ~On the day Flow ① Change of clothes (10 minutes) ② Counseling (10 minutes) ③ Lesson (50 minutes)

• For Rainy Days

• Age 0～Age 120
• Within 1 hour
• 00:00 / 01:00 / 02:00 / 03:00 / 04:00 / 19:00 / 20:00 / 21:00 / 22:00 / 23:00

A starry sky photo tour by a photographer from Miyakojima! How about taking starry sky photos as a memento of your trip to Miyakojima and its magnificent starry sky? We will discuss your image of the photo shoot and the location in advance while being considerate of each customer, and we will take photos safely even for those with small children, providing you with smiles and excitement through photos. Customers' photos are posted on our Instagram account → @masasuke_photograph ☺︎ Same-day reservations are possible.

• For Groups
• For Family

• Age 10～Age 90
• 3～4 hours /Over 6 hours on the day

Koyasan is a sacred place of Shingon Esoteric Buddhism founded by Kobo Daishi Kukai 1200 years ago. The entire area of Mt. Koya is called ``Kongobu-ji, the head temple.'' In particular, ``Okunoin'' and ``Danjo Garan'' are two of the most sacred places of worship. We will guide you through spots such as Danjo Garan, Okunoin, Koyasan Shichibenten, etc. in the style of a trainee monk. It is also recommended that you experience training in the same way as the former Shugenja, and visit the legends related to Kukai. This experience work is recommended for those who want to learn more about Koyasan. Half day and full day courses are available.

• For Rainy Days
• For Groups

• Age 3～Age 80
• 1～2 hours

This enzyme bath experience is popular among travelers who want to relieve the fatigue of their trip and those who want to maintain their beauty and health. Children are also welcome! It is conveniently located just a 5-minute walk from Beppu Station, and although there are many hot spring facilities nearby, this is a hidden gem that offers a different kind of healing than hot springs. Reset your mind and body with a bath that uses natural fermentation without using gas or fire.

• For Rainy Days

• Age 6～Age 99
• 2～3 hours
• 18:30 / 20:00 / 21:30

You don't have to choose just one thing Wellness tourism (mental health) and health tourism (physical health) are hot topics around the world. You don't have to choose just one thing. You can experience both at Open Air Massage.

• Pickup Service
• For Rainy Days

• Age 6～Age 99
• 2～3 hours
• 18:30 / 20:00 / 21:30

You don't have to choose just one thing Wellness tourism (mental health) and health tourism (physical health) are hot topics around the world. You don't have to choose just one thing. You can experience both at Open Air Massage.

• Pickup Service
• For Rainy Days

• Age 6～Age 99
• 2～3 hours
• 18:30 / 20:00 / 21:30

You don't have to choose just one thing Wellness tourism (mental health) and health tourism (physical health) are hot topics around the world. You don't have to choose just one thing. You can experience both at Open Air Massage.

• Pickup Service
• For Rainy Days

• Age 6～Age 99
• 2～3 hours
• 18:30 / 20:00 / 21:30

You don't have to choose just one thing Wellness tourism (mental health) and health tourism (physical health) are hot topics around the world. You don't have to choose just one thing. You can experience both at Open Air Massage.

• Pickup Service
• For Rainy Days

• Age 18～Age 80
• 1～2 hours /2～3 hours

A relaxing 120-minute plan ☆ A gentle facial treatment with a cleansing gel that has a firming effect. It lifts away dirt and allows the skin to absorb plenty of beauty ingredients. You can also rest your skin with a hot towel. This is an exquisite menu that increases skin cells, enhances the skin's regenerative ability, and gives your face a variety of stimulation and relaxation with facial cosmetics that have high beauty effects. It also includes an aroma oil massage around the décolleté and shoulders, and facial correction.

• For Rainy Days
• For Groups

• Age 18～Age 50
• 1～2 hours /2～3 hours

A relaxing 120-minute plan ☆ A therapist who is a certified maternity lymphatic treatment instructor will perform an oil treatment that is tailored to your cycle. The treatment will be performed while supporting you in a comfortable position, either lying on your back or on your side. The treatment will improve stagnant lymph flow and blood circulation, and is effective for symptoms of pregnant women such as lower back pain, swelling, and cramps. If you would like to use aromatherapy, we will carefully select the one with the best effects according to your cycle. We will also pay attention to areas and acupressure points. *We apologize for the inconvenience, but maternity customers may need more time for counseling, changing positions, etc.

• For Rainy Days
• For Groups

• Age 18～Age 50
• 1～2 hours /2～3 hours

A relaxing 120-minute plan ☆ A therapist who is a certified maternity lymphatic treatment instructor will perform an oil treatment that is tailored to your cycle. The treatment will be performed while supporting you in a comfortable position, either lying on your back or on your side. The treatment will improve stagnant lymphatic and blood flow, and is effective for symptoms of pregnant women such as lower back pain, swelling, and cramps. If you would like to use aromatherapy, we will carefully select the aroma that will be most effective for your cycle. We will also pay attention to areas and acupressure points. *We apologize for the inconvenience, but maternity customers may require additional time for counseling, changing positions, etc.

• For Groups

• Age 18～Age 60
• 1～2 hours /2～3 hours

A type of Thai tradition. A popular massage that is listed as a UNESCO intangible cultural heritage of Thailand. As Thai medicine, it aims to promote beauty, health, and relaxation. It includes not only finger pressure and kneading movements, but also various techniques such as stretching and arm cobra. The muscles of the entire body are stimulated with the palms, fingers, elbows, etc. in a relaxed rhythm like an elephant walking. (Dangerous techniques are avoided.)

• For Groups

• Age 18～Age 100
• 1～2 hours
• 08:00 / 08:30 / 09:00 / 09:30 / 10:00

BDOT MORNING BEAUTY "You can get a beauty treatment first thing in the morning! Glowing facial course ✨" Let's have a wonderful day ♪ [BDOT MORNING BEAUTY course information] Skin Check with this skinscoop → Cleansing → Pwwling Aging skin → BDOT Beautyoil massage → BDOT Moisturising care → After Skin check ~Experience procedure~ ① Skin counselling Check the condition of your skin with a skinscoop. ② Change of clothes Please change into a gown and relax. ③ Cleansing We use cosmetics suited to your skin type. ④ Peeling Care for aging keratin ⑤ BDOT Metabolic Massage Face and décolleté. A massage will be performed according to your skin condition. ⑥ BDOT Moisturising Mask Moisturising care for the skin surface ⑦ Skin nap ⑧ After counselling Check the condition of your skin with a skinscoop.

• For Rainy Days

• Age 10～Age 70
• 1～2 hours

[Iwaizumi Town, Iwate Prefecture] Ryusendo Travel Village Campsite A tent sauna experience at the foot of a mountain surrounded by nature. Experience relaxing with cold water flowing from Ryusendo, one of Japan's three largest limestone caves. Tents are limited to 4 adults per group. (We can accommodate up to 2 groups of 8 people.) You can also experience Löyly, where water is poured onto sauna stones. After the sauna experience, you can use the coin shower for 10 minutes for 100 yen, and you can wash away the sweat before going home. The experience lasts 2 hours. Reception hours: 9:00 am to 8:00 pm, and the last experience time is 10:00 pm. As the sun starts to set, you can experience the sauna while watching the beautiful starry sky. Please specify your preferred time when applying. *It will take about 30 minutes to set up. *We may guide you at the same time as other customers. You can experience the sauna and camp at the same time. You can experience nature in your preferred style, such as a sauna experience during the day and a camping BBQ at night. If you would like to use the camping experience, you will need to apply separately, so please let us know at the reception. ~ Flow of the day ~ (Example) 9:00 Tent sauna experience begins * We will explain the precautions before starting. * Swimsuits, sauna hats, towels, etc. are not available for rental. 11:00 After the end, please use the coin shower. (100 yen for 10 minutes)

• Age 0～Age 100
• 1～2 hours
• 10:00 / 13:30

SCR (Soul Contract Reading) will interpret your soul's purpose in this life by matching the sounds of your name to Hebrew. Please note that you will need to provide your birth name in hiragana and date of birth in advance. A mini reading takes about 30 minutes. A full reading can be had for an additional 10,000 yen. ★Currently, reservations can be made in the morning as a general rule, but if you would like to start at 1pm or 2pm, we can accommodate if the schedule is flexible, so please let us know by message.

• For Rainy Days
• In Door Activity
• For Family

• Age 0～Age 100
• 2～3 hours
• 14:00

TERAREHA targets: - People undergoing rehabilitation (physical/occupational therapy) and their families - Prevention - Pre-disease: Alleviation of discomfort - Improving posture and discomfort in the lower back, shoulders, neck, and knees - Improving posture and You are concerned about the way you walk, the distortion or stiffness of your body. ・After treatment/recurrence prevention: Physical strength recovery For physical complaints and concerns that you would like to recover from the loss of physical strength after treatment due to hospitalization, etc. After understanding the overall picture, we provide services tailored to each person ●Body care and rehabilitation at a temple 120 minutes Scheduled from ¥100,000 (tax included) *Price includes Amida Hall usage fee and Joshoin entrance fee *Prayer fee is covered by the roof Compensation for donations for replacement and tatami restoration [Procedure of treatment] Chief priest's sermon → Counseling → Treatment → Tea time (prayer) → Visit/walk around Joshoin (Example: Hands - Soles of feet - Legs - Back - Neck)

• For Rainy Days
• For Groups
• For Family

• Age 15～Age 75
• 5～6 hours /Over 6 hours on the day
• 13:00

【Course Outline】The course takes place in Toke region, located in the middle of Chiba peninsula (about 30 minutes from both Tokyo Bay and the Pacific Ocean). This area is the highest elevation in Chiba City and is upstream of three rivers (Kashima River, Murata River, and Konaka River) that flow into the Pacific Ocean, Tokyo Bay, and Tone River.This course takes advantage of this topography to provide a mindful experience of letting the current of the Boso Peninsula's water veins flow through you (surrendering your body and mind to gravity). At some points, we will allow 3 to 5 minutes to get away from the mindset of "I have to do something" and have a time to be in a state of blank amazement (a time to let 1) Breath of sapiens Zen walk (approx 3.6km) along the dragon vein from Showa-no-mori park, the highest natural park in Chiba City and one of the largest in Chiba Prefecture. 2) Yomogi (Mugwort) herb steaming sauna (by Megumi aka Meguru_kenko.pro)3) Omakase sushi with the ingredients (except some fishes) that are produced by the same community (by Shinya aka sushi_sapiens))

• For Rainy Days

• Age 15～Age 80
• 2～3 hours /3～4 hours

Healingheartgrace is a private salon that requires reservations. There is a salon in one room in the Ebisu area that has a natural, clean and calm interior. As a spa salon therapist at a foreign-affiliated resort hotel, the practitioner has experience in treating overseas customers, and has treated approximately several hundred customers at our salon. We use a wide variety of techniques, carefully selected pressure points, and rhythms to provide healing, health, and beauty treatments tailored to the various concerns of our customers. Pre-treatment counseling is thorough and thorough. We propose a treatment image tailored to the customer's wishes and concerns. I would be happy if I could ask you about your concerns in a natural manner, including a little small talk. [Time schedule] Counseling ↓ Changing clothes ↓ Full body massage ↓ Healing aroma oil treatment whole body ↓ Dry head spa ↓ Ear pressure points ↓ Changing clothes ↓ Tea time required 180 minutes (experience time approximately 160 minutes)

• For Rainy Days
• For Groups

• Age 15～Age 80
• 2～3 hours /3～4 hours

Healingheartgrace is a private salon that requires reservations. There is a salon in one room in the Ebisu area that has a natural, clean and calm interior. As a spa salon therapist at a foreign-affiliated resort hotel, the practitioner has experience in treating overseas customers, and has treated approximately several hundred customers at our salon. We use a wide variety of techniques, carefully selected pressure points, and rhythms to provide healing, health, and beauty treatments tailored to the various concerns of our customers. Pre-treatment counseling is thorough and thorough. We propose a treatment image tailored to the customer's wishes and concerns. I would be happy if I could ask you about your concerns in a natural manner, including a little small talk. [Time schedule] Counseling ↓ Changing clothes ↓ Facial beauty treatment ↓ Facial oil treatment ↓ Hand reflexology ↓ Foot reflexology ↓ Changing clothes ↓ Tea time required: 180 minutes (experience time approximately 160 minutes)

• For Rainy Days
• For Groups

• Age 18～Age 85
• Within 1 hour /1～2 hours
• 10:00 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30 / 17:00

1. What is an Oxygen Box? As the name suggests, an Oxygen Box brings in abundant oxygen into the body, supporting comfortable relaxation and health promotion. By inhaling oxygen at a higher concentration than in a typical indoor room, it eliminates the lack of oxygen in the body, helps to recover from fatigue, and brings out the effects of beautifying your skin. 2. Features of Oxygen BOX By relaxing in an oxygen box for 20 to 30 minutes, you can expect amazing effects such as firming up your skin, improving sensitivity to cold, stiff shoulders, headaches, and reducing stress. Another benefit of an oxygen box is that it not only refreshes your body, but also relieves mental fatigue. 3. How to use the oxygen box We will explain how to use the oxygen box to maximize its effectiveness. First, sit in a comfortable position and relax. Next, put on the oxygen mask installed inside the oxygen box. The mask supplies pure oxygen, so you can take deep breaths with peace of mind. Breathe slowly while wearing the mask to bring oxygen into your body. This alone will increase oxygen components in the body and can be expected to activate at the cellular level. This allows you to recover from fatigue and improve your skin's appearance. Why not take a new step towards refreshing your body and mind by using an oxygen box? Please try our oxygen box. *Please let us know the purpose and number of people when making a reservation. *Pregnant women, babies, people who cannot remove their ears, people who cannot communicate with the outside of the capsule, people who are unable to express their intentions due to being too drunk, and people who have problems with low blood sugar levels should not use this product. . Also, if you are claustrophobic, please check inside before using.

• For Rainy Days

• Age 16～Age 65
• 2～3 hours

Morioka City, Iwate Prefecture, was selected as one of the "52 places to go in 2023" by the New York Times. The Yabukawa area of Morioka City is also famous as the coldest area in Honshu. You can experience snowboard trekking there! You can snowshoe while observing nature on your way to your destination, and when you arrive at your destination, the snowboard experience begins! You can freely ski on the vast grounds! You can ski on fluffy powder snow, or dive into the snow and play! There are many ways to play! An instructor with extensive guide experience will guide you and give you a lecture on the snowboard experience! Let's experience winter activities together that can only be done now! ~Clothing~ Snowshoes, poles, gloves, knit hat, winter wear/pants, thick socks, hiking boots (or snow boots), backpack, drinks, portable food (optional), hand warmer (optional), towel, tissue, etc. *If there are any defects in the clothes on the day, you may not be able to experience the experience. *Snowshoe and pole set can be rented for 500 yen (cash payment on site) ~ Flow of the day ~ Meeting place Mahora Iwate Rest House Komorebi-kan (436-1 Yabukawa Toyama, Iwate Prefecture) 10:00 Greetings, gear explanation, explanation of precautions, warm-up The event starts with a greeting from the instructor, followed by an explanation of how to use the gear and precautions, and warm-up exercises. 10:15 Snowshoe experience starts 10:30 Arrival at destination 11:30 Snowboard experience (60 minutes) 11:45 End of experience * Meet at the site and disband at the site. * The start time of the experience can be adjusted. Please feel free to contact us if you have a preferred time. * The event period and location may change depending on the snowfall. Thank you for your understanding.

• Age 0～Age 100
• 1～2 hours

For foreigners living near Roppongi, Minato-ku, and for foreign tourists who are tired from traveling. Would you like to experience the ultimate relaxation? Alone, as a couple, as a pair, or as a whole family (including children). By being wrapped in cypress powder using traditional Japanese fermentation heat, you can soothe your tired mind and body in just 20 minutes. By experiencing high-quality sweating, you can enjoy Japan even more while feeling relaxed and refreshed through the effects of forest bathing. We have a private room (with a lock) where you can stay for 90 minutes, so you can protect your privacy and enjoy your stay with peace of mind. 〜Experience flow〜①Reservation After your reservation is confirmed (we can guide you if it is open on the day of your visit), please come to the store at the time of arrival.We do not have staff who can speak English, but [translation tools such as PockeTalk] are always available at the store. I am. ② Counseling (5 minutes) During the counseling session, we will ask about your physical condition and explain the enzyme bath, options you can use today, and any contraindications. ③Change of clothes (5 minutes) Change into a bathrobe, paper bra, paper shorts, and paper trunks, remove your makeup in the washroom, and replenish your hydration. ④ Enzyme bath experience starts (15 to 20 minutes) The staff will carefully fill in the enzyme powder with finger pressure. We will apply a paint-on matcha pack to your face by massaging it. ⑤ Take a shower (5 minutes) There is a lot of detoxified cypress powder on your body, so wash it off. Shampoo conditioner is also provided, so you can feel refreshed all over. Your body is still producing a lot of sweat, so please enjoy the secondary sweating. You can rest in a private room in a private space where you can enjoy your time alone without being disturbed.

• For Rainy Days
• For Family

• Age 0～Age 99
• 1～2 hours

Would you like to enjoy a relaxing time with lymph care, massage, etc. on board? You can receive treatment by one of only a few camp therapists in Japan in the middle of the sea or river. Enjoy the soothing rocking of the boat while listening to the sounds of nature ♪ It's a special experience. Recommended for couples ♪ Of course, groups of friends and individuals are also welcome to join!

• For Family

• Age 16～Age 90
• 1～2 hours

The oldest things remaining at Mount Koya are the Buddhist scriptures that Kobo Daishi brought back from China. Prayers are based on these scriptures. We listen to all kinds of concerns, including chronic physical and mental symptoms, improving relationships, and finding the bright side of things.

• For Rainy Days
• In Door Activity
• For Groups

• Age 15～Age 80
• 1～2 hours /2～3 hours

Healingheartgrace is a private salon that requires a reservation. It is located in the Ginza area and has a beautiful interior. The therapist is a foreign resort hotel spa salon therapist and has experience treating customers from overseas. At our salon, we have treated hundreds of customers. We provide treatments that are tailored to the various concerns of our customers, such as healing, health and beauty, with a wide range of techniques, strong and weak pressure, and rhythm, while carefully assessing the condition. We conduct careful and thorough counseling before treatment. We propose an image of the treatment that matches the customer's wishes and concerns. We would be happy to listen to your concerns in a natural manner, including a little small talk. [Time schedule] Counseling while drinking herbal tea ↓ Change of clothes ↓ Body care massage ↓ Healing aroma oil treatment ↓ Dry head spa ↓ Change of clothes ↓ Tea Time required 120 minutes (about 100 minutes including experience time option)

• For Rainy Days

• Age 18～Age 99
• Within 1 hour
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00

A small face salon located 5 minutes on foot from Yotsubashi Station and 10 minutes on foot from Shinsaibashi Station. In this plan, you can experience Japan's latest facial beauty treatments and Japanese-style bodywork. KADOMORI's original technology "skull correction" that specializes in headaches, eye strain, and head swelling.

• For Rainy Days