Kanto Reservation for Sports/Fitness | Activity Japan

• Age 7～Age 75
• 2～3 hours
• 09:30 / 10:30 / 11:30 / 13:30

This is a Mt. Yumitate trekking tour in Tokigawa Town, Saitama Prefecture. Anyone who loves nature and wants to be healed by nature is welcome! ! And one person is also very welcome! ! Mt. Yumitate is a low-mountain mountain that is ideal for trekking at an altitude of 426 meters. The view from the top of the mountain is superb! If the weather is good, you can see the mountains of northern Kanto, Tokyo Skytree, Tokyo Tower, and the city center of Tokyo. Excellent access to sherpa! ! 1.5 hours from Ikebukuro on the Tobu Tojo Line, about 30 minutes from the Kanetsu Expressway Higashimatsuyama IC! You can also observe many plants along the course and enjoy the scenery of the four seasons. There is no doubt that you will be able to refresh your mind and body by touching mountains and nature up close that you cannot see in the city! ! Let's go on an adventure! !

• Pickup Service
• With Pets
• For Rainy Days

• Age 0～Age 60
• 2～3 hours
• 09:00 / 13:00

This is the most popular tour held from autumn to spring. A tour to search for aquatic insects around several forests and streams (spring water points) on an electric bicycle with front and rear child seats. Free rental of waders is available from autumn to spring. Please bring marine shoes in summer. Search for rhinoceros beetle larvae in the forest and stag beetle larvae in the trees. Move to the stream and search for about five types of nymphs. Search for giant dragonflies, small dragonflies, blue dragonflies, dragonflies, autumn darter nymphs, fish, crabs, and crayfish. The tour will take about 2 to 3 hours. What you need to prepare: Marine shoes (from the end of March to November), change of clothes, spats, rash guards, ricks, hats, and drinks. If you want to take them home, please bring a plastic case and a bubbler (a battery-powered oxygen supplying machine). We will prepare a kit for taking larvae home. Here are the items we will be preparing: Electric bicycle (with front and rear child seats), Helmet, net, storage bucket, larva bucket, mycelium bottle (one per person), rake, hammer, and gloves. We look forward to your participation. Nogawa Nature School Sonoda

• For Rainy Days
• For Groups
• For Family

• Age 13～Age 75
• 2～3 hours
• 07:00 / 09:00 / 10:00 / 11:00 / 13:00

You will move from a studio like a hideaway to the beach and experience a SUP YOGA lesson while looking at Chigasaki's symbol Eboshiiwa and Mt. Fuji. After SUP YOGA, enjoy Chigasaki-local stylish and delicious lunch shops, etc. If you wish, we will guide you through the service. The calm studio with a natural atmosphere is attractive, where you can spend a relaxing time after active activities in the sea. Lessons are taught by certified instructors from the Japan SUP Yoga Association. ~ Flow of the day ~ ① Gathering ~ Filling out consent form (10 minutes) ② Preparation ~ Tool explanation ~ How to handle (10 minutes) ③ Move ~ Warming up (20 minutes) ④ Lesson start (45 minutes) ⑤ Commemorative photo from the sea ~ SUP Clean up (10 minutes) ⑥ Walk to the studio and go home (20 minutes) ⑦ Clean up-shower change clothes-slowly in the studio ♪ Even if it's raining, we will basically hold it except for heavy rain. If a thunder/tsunami warning is issued, strong winds, high waves, or a typhoon, we will cancel the tour. If we can make a decision the day before, we will contact you by the evening, but if the weather suddenly changes, the instructor will decide to cancel on the day. I will have it. Please note.

• For Rainy Days

• Age 0～Age 100
• 1～2 hours
• 10:10

★ Completely private charter event ★ We will hold a private charter for your group, family, or group (without other guests present). Please read the instructions to the end before applying. This is an experience program that allows you to learn about sumo, a traditional Japanese culture. You can experience sumo wrestling by introducing the content and rules of sumo wrestling training, and actually challenging former sumo wrestlers. The program will be conducted in Japanese or English, or both, depending on the customer's nationality. After the experience, enjoy a chanko nabe lunch supervised by a former sumo wrestler. ~ Flow of the day ~ ① Gathering ② Explanation of the history of sumo, training content, decisive moves, forbidden moves, etc. 20 minutes ③ Sumo efforts 10 minutes ④ Challenge former sumo wrestlers 10 minutes ⑤ Commemorative photo 5 minutes ⑥ Chanko lunch / Q&A Response 45 minutes ⑦ Dissolution * This event will be held in a fully reserved private event. Watch a sumo show with just your group, try sumo wrestling, and have lunch. Sumo restaurant rental fee: 110,000 yen (tax included) + 12,000 yen per person (tax included) For example: 5 people for a sumo wrestling experience: 110,000 yen (tax included) + 12,000 yen (tax included) x 5 people = 170,000 yen (tax included)

• Recommendation for Foreigner
• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 3～Age 60
• 4～5 hours
• 08:00 / 13:00

This event is held throughout the year, and after observing insects in the forest (larvae from autumn to spring), parents and children will explore the creatures in the river. On the day, gather at the meeting point and rent a Panasonic electric bicycle (with front and rear child seats, 20-inch and 24-inch MTBs are available for upper elementary school students) (free of charge). Put on gloves and go through the grass and turn over stones to catch fish and crayfish. Spring water and cold water points do not move, so you can catch them with your bare hands. The main targets for capture are turtles, frogs, catfish, Japanese mitten crabs, striped shrimp, Yamato swamp shrimp, American crayfish, Ukigoi, Chichibu, loach, Moroko, Motsugo, Japanese river snail, Taiwanese clam, dragonfly nymph, and river insects. Many creatures live behind the stones and many hide underneath, so turn over lots of stones to see them. Winter observations are easier to observe. We look forward to your participation and applications. If you cancel on the day, we will reschedule free of charge. If you wish to take fish home, please bring a plastic case and bubble tea (battery-operated; only the fish need oxygen). There are many paid parking lots at the local meeting point. We will meet at the market 10 minutes before the tour starts. If you are delayed due to traffic congestion, we would appreciate it if you could consider an afternoon Seesion or change the date. Thank you in advance. What to bring: Marine shoes, change of clothes, swimsuit, spats, rash guard, drinks, rucksack, plastic case for taking fish home, bubble tea What to prepare on our side: Electric bicycle (with front and rear child seats), rain boots (from November to mid-March), net, storage bucket

• For Rainy Days
• For Groups

• Age 7～Age 70
• Within 1 hour
• 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30 / 17:00 / 17:30 / 18:00

Finally, a new sensation activity "SANDBOX" has opened on Izu Oshima! A sand bath using natural stone ceramic balls. (Also called a sand bath) A little different from a sauna, this sand bath uses "ceramic beads" that have excellent detoxifying effects. Ceramic beads are made by processing Amaterasu stone into ceramic balls with a diameter of 3 mm, baking them at a high temperature of 1000℃, and spreading them in the bathtub. Sand baths are attracting attention in the medical field for their ability to activate cells, improve skin beauty and weight loss, and relieve stiff shoulders, joint pain, and atopic dermatitis. Just 15 minutes in the bath will expel a large amount of sweat and waste products. Please experience the unique sensation of a sand bath, with your whole body pulsating.

• For Rainy Days

• Age 3～Age 60
• Over 6 hours on the day
• 10:00

This tour will take care of your children while you enjoy a BBQ from morning until late afternoon, and you can experience rummaging around in the nearby river and searching for stag and rhinoceros beetle larvae in the forest. Parents start getting ready from 10am and enjoy a leisurely BBQ until noon, while children join after 12pm and stay until 1.30pm. After 1.30pm, you can go to the nearby Kuroyu Onsen and Yumori no Sato hot springs (admission fee included). Or you can rent an electric bicycle for free and take a tour around Jindaiji Temple. Children can be looked after from 10am to 12pm and from 1.30pm to 4pm. AM: 2 hours of rummaging through the tributaries, midstream, and rivers of the Tama River 1.5 hours of BBQ lunch on the way PM: 1 hour of forest larvae hunting and 2 hours of rummaging through the tributaries and upper reaches of the Tama River This BBQ is a plan with the usual MENU ♪ We will prepare a set of vegetables, meat, yakisoba, etc. (ingredients change depending on the season), ingredients for the number of people, tools, chairs, tables, etc., so you can participate empty-handed. Nature experience: Full equipment is planned, including idiot boots (from November to mid-March), nets, cases, buckets, etc. We ask that you bring marine shoes, rucksacks, drinks, hats, sneakers, short boots (for the forest), and plenty of clothes to change into, and if you are taking things home, please bring plastic cases for larvae and fish + a battery-powered oxygen device. We look forward to your participation.

• For Rainy Days
• In Door Activity
• For Groups

• Age 16～Age 100
• 1～2 hours /2～3 hours /3～4 hours
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00

"GEISHA BOY" is a geisha transformation experience plan supervised by Takafuji Ukon, the second generation of Takafuji School of Creative Japanese Dance, who is also active on the world stage as a female impersonator. Members of Asakusa Ukonya, a professional dance group led by Ukon, will transform you into a wonderful female impersonator. In addition to authentic costumes, we will help you create your own work, from the initial meeting to the photo shoot in a private space that requires a reservation. Of course, anyone can enjoy it regardless of gender or nationality! The flow of the day ① Entering the store ② Meeting (explanation of the shooting content and flow) ③ Hair and makeup ④ Dressing ⑤ Photo shoot (geisha studio) ⑥ Makeup removal *As all makeup will be removed, if you need to apply makeup after the experience, please bring your own makeup tools. ⑦ Photo shoot data (SD card) ⑧ End

• For Rainy Days
• In Door Activity

• Age 3～Age 60
• 2～3 hours /4～5 hours
• 08:30 / 12:30

The second most popular tour is the upstream tour. You can encounter beautiful aquatic creatures in the spring water upstream. This is a bicycle tour around rice fields, spring water points, and upstream. Please note that this tour is limited to electric three-seater bicycles, so only those who can ride a bicycle can participate. The targets are river crabs, loaches, crayfish, four types of dragonfly nymphs, mitten crabs, chichibu, minnows, moroko, and carp. (Shallow points only) Gather at the meeting point, use the toilet, and use insect repellent, then start cycling. Please wear a helmet and drive safely. This tour involves cycling around the spring water repeatedly. Since the tour is aimed at shallow waters, it is a safe point for small children, and although exploration requires a little skill, it is a tour to explore the source of the hidden area, so you can make summer memories with your family, learn about the creatures while enjoying the constant temperature spring water, which is cool in summer and warm in winter, and then go home. The appeal of this tour is that there are few invasive species. There are a lot of crayfish living in some areas, but this tour focuses on native species. We look forward to your application. What to bring: Marine shoes (from the end of March to October), swimsuit, rash guard, spats, drinks, hat, backpack, plastic case for taking home + bubble (battery-powered oxygen supply device) What to prepare on your side: Electric bicycle, helmet, rubber boots (from November to mid-March), net, storage bucket That's it.

• For Rainy Days
• For Groups

• Age 18～Age 100
• 1～2 hours /2～3 hours /3～4 hours /4～5 hours /5～6 hours /Over 6 hours on the day

Miura's coastline is one of Kanagawa 's leading cycling routes! For Rental road bike, flat bar road bike, electric cross bike, cross bike, moped bike To sports bike Rental "Umikaze Cycle" ♪

• For Rainy Days
• For Groups

• Age 13～Age 99
• 1～2 hours
• 08:40 / 09:40 / 10:30 / 11:50 / 12:30 / 13:30 / 18:00

Join this 2-hours experience and learn KYUDO, Japanese archery martial art.Don a traditional beautiful KYUDO uniform, channel your inner samurai. and challenge for the target!Usually when the beginner take up KYUDO in earnest, it takes several months of practice before they are allowed to actually shoot at a target.However, this class lets you go straight into action.But please understand that you are required to practice basic training for 1 hour and basic manners, before you shoot at a target.I will guide you through every step to help you hit the target.Not everyone can hit the target, even people who training over 10 years.There's more to kyudo than hitting the target; performing these fundamental movements correctly is also considered important.Caution: We have some facilities to deal with this experience, depend on the date.Then after reservation, please be careful. We will info you the location and details after your booking has been confirmed.

• For Rainy Days
• In Door Activity

• Age 12～Age 65
• 3～4 hours
• 14:00

SUP & Sunset Beach Yoga's greedy plan! Be beautiful in the sea of ​​Zushi! It is a set plan of SUP (stand up paddle surfing) and beach yoga. First of all, I will enjoy walking on the water with excellent shape-up effect SUP. Let's experience beach yoga at dusk when the sun's light gentle! Please enjoy a special experience that you can refresh your mind and body. Reliable with professional guidance! From the body, clean from the outside! It is the professional instructor who teaches you We will tell you according to the level and condition of each person, so please join us for the first time with confidence. Train your inner muscle with SUP, prepare your mind and body with yoga. It's a recommended experience that you can get beautiful enough to participate!

• For Rainy Days

• Age 18～Age 99
• 2～3 hours
• 10:00 / 13:00 / 16:00 / 19:00

We will send you an email after your reservation is confirmed, so please be sure to check it. Please let us know if you would like more than 6 people to participate. It can accommodate up to 10 people. In this lesson, you will be able to experience Iai, Gekiken (Kendo), and Batto (trial cutting). These three things together are called Kenjutsu. In Iai, you learn how to handle a sword, in Gekiken, you learn how to maintain distance with your opponent, and how to attack and defend, and in Battou, you learn how to cut. ～Flow of the day: Time varies depending on the number of people～① Demonstration (3 minutes) ② Lecture on swords (20 minutes) ③ Changing into training clothes (10 minutes) ④ Iai lesson (20 minutes) ⑤ Gekken lesson (20 minutes) ⑥Trial cutting (20 minutes) *2 straws are provided for each person, but if you would like to cut additional straws, please let us know (2 additional straws: ¥1,500 including garbage disposal fee) ⑦Granting a seal (5 minutes) ⑧Private clothes Change clothes (10 minutes)

• Recommendation for Foreigner
• For Rainy Days
• In Door Activity
• For Groups

• Age 12～Age 65
• 2～3 hours
• 11:00 / 14:30

A SUP yoga experience in the shallow, calm sea that is easily accessible from the city center. Even those who are new to Yogamo SUP can participate. Of course, this menu is very popular among experienced studio users and yoga instructors. After a brief explanation of the experience and a lecture on how to use SUP, we will head out to sea. Of course, you may end up diving into the sea! Of course it's okay if you fall. Our staff will also support you. Relax your shoulders and enjoy a full body workout. - 10 seconds to the sea - 15 minutes walk from JR "Zushi Station" or Keikyu "Zushi Hayama Station" - Even first-timers and those who are not confident in swimming can feel free to participate (original buoyancy bodies are also available) - Individuals are welcome and the number of participants is small, so you can feel safe and secure.If the weather is nice, you can see Enoshima and Mt.Fuji.The changing room is fully equipped with bath towels and has plenty of amenities.A free drink will be provided after the experience.

• For Rainy Days

• Age 12～Age 65
• Over 6 hours on the day

Nature SUP in full of Zushi coast Cruising and now, adult of the gas SUP Yoga set plan! Cruising in the calm sea will be healed very much. How to hold the paddle, rowing way, straight ahead, please remember the safety and enjoyment of the sea while practicing the basic operations, such as change of direction. And now, adult care of SUP Yoga . Why do not you enjoy yoga while feeling the wave fluctuations on the board floating in the sea? SUP Yoga is a popular activity in Hawaii, combining stand-up paddle and yoga. Yoga while feeling the changing nature is a pleasant thing. A feeling of openness that can not be tasted in the studio, harmony with nature, and wave fluctuation. The two popular plan 1 Sun This good plan that can be enjoyed throughout! In this SUP Yoga experience, you will enjoy the best relaxation!

• For Rainy Days

• Age 12～Age 65
• 2～3 hours
• 10:30 / 13:30

Why do not you enjoy yoga while feeling the wave fluctuations on the board floating in the sea? SUP Yoga is a popular activity in Hawaii, combining stand-up paddle and yoga. Yoga while feeling the changing nature is a pleasant thing. A feeling of openness that can not be tasted in the studio, harmony with nature, and wave fluctuation. In this SUP Yoga experience, you will enjoy the best relaxation!

• For Rainy Days

• Age 6～Age 65
• Within 1 hour
• 09:00 / 12:30 / 15:30 / 16:00 / 16:30 / 17:00

Beach yoga in an open environment is popular with experienced studio yoga practitioners and yoga instructors. Surrounded by the sound of the waves and the wind, you can refresh your mind and body while feeling nature, and you will be able to spend your daily life more comfortably. Held 3 times a day - Morning yoga 9:00, Afternoon yoga 12:30, Sunset yoga (times vary depending on the season) - 10 seconds to the beach - JR "Zushi Station" or Keikyu "Zushi Hayama Station" 15 minutes walk from the venue / Welcome to one person / Free yoga mat rental / Free photo data / If the weather is nice, you can see Enoshima and Mt. Fuji / After the lesson, you will receive a free drink / Private lessons are also held / Great value yoga tickets available (cafe) (On sale at the lounge)

• For Rainy Days
• For Groups

• Age 3～Age 80
• 1～2 hours /2～3 hours /3～4 hours /4～5 hours /5～6 hours
• 07:00 / 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00 / 21:00

Find out the fun of following the course! From visit to satisfaction Bouldering Is a course where you can enjoy Beginner, exercise inexperienced person, Female Specialized in Climbing ・ Bouldering You can take a beginner's lesson with peace of mind, for the first time in the gym. In the lesson, the rules of how to climb Explanations,Danger Explanations, How to climb lessons, the trick of being able to climb alone Explanations After you go, you will be free to climb. If you do not understand the course or lessons that can not be climbed, the staff politely how to climb Explanations You can challenge to various levels because it will Of course, children are OK (from 3 years old) ※ For this menu Bouldering Expenses pertaining to the experience are included! Taking this opportunity Climbing Do you want to debut and make new discoveries?

• For Rainy Days
• For Groups

• Age 0～Age 60
• 2～3 hours
• 09:00 / 13:00

Experience river exploration, catch targets include river crabs, Japanese loaches, crayfish, shrimp, fish, dragonfly nymphs, tadpoles, turtles, etc. The tour is held twice, from 9:00 am to 11:30 am and from 1:00 pm to 3:30 pm. We look forward to your reservation. The tour is 2.5 hours in total. On the day, we will travel by bicycle, enter the river, and experience exploration. The first half is about 2 hours, mainly observing creatures in the spring or upstream, and the second half is searching for creatures and exploring in the upstream river. We will explain how to observe at the beginning and the creatures at the end. About 30 minutes P.S.: Waders and foolish boots can be rented for free from autumn to spring. What to bring: Marine shoes, change of clothes, swimsuit, spats, rash guard, drink, rucksack, plastic case for taking things home, bubble What to prepare on your side: foolish boots (from November to mid-March), net, storage bucket

• For Rainy Days
• For Groups
• For Family

• Age 6～Age 75
• Over 6 hours on the day
• 10:00

Hinohara Village is the only village on land in Tokyo. Deep inside the village, on a ridge well over 700m above sea level, lies the old house "Kyu Kobayashi Family Residence". Built in the mid-Edo period (more than 320 years ago), this mountain house is literally an "old house in the sky". This tour, which takes you there by mountain monorail that goes straight up a super steep slope of nearly 45 degrees, is an extremely extraordinary experience that will leave a deep impression on your memory, both geographically and historically, as well as physically. The tour meets at the Tokyo Back Mountain Base in front of JR Musashi-Itsukaichi Station, and includes transportation to the site by private car. *Hinohara Village has been designated as a national ecotourism promotion area, and as an exception, transportation to the ecotour site by car is permitted. (Your accompanying guide, Jinken, is a certified eco-tour guide for Hinode Village.) For lunch, you will be served at the Kobayashi Family House, with a lunchbox of light snacks (Cuban sandwiches) made specially for the Tokyo Urayama Base, and coffee brewed with water that participants themselves will have drawn from a special spring in the area. After experiencing the old mountain house, we will move on to another highlight of the day. We will stop at Kanoto Rock, a power spot known only to those in the know, and walk along the valley using chains. Here, too, you can experience a part of the local mountain worship and lifestyle culture. On the way back, we will cross a suspension bridge over the valley just beyond the Akigawa River from the village and enjoy a foot bath at a popular local hot spring. Once your feet are warm, we will head to a local cafe renovated from an old house, recommended by our guide (Jinken). We will take a break at CAFE POUND, the most popular cafe in the area, renovated from a Showa-era house by the owner himself. A private car will pick you up from the station, and you will be accompanied by a Hinode Village certified eco-tour guide. It will be a very fulfilling day where you can experience the lifestyle and culture of a mountain village. This is a premium tour with a capacity of only 6 people. (Participation is possible from one person. However, the minimum number of participants for the tour is 2 people.)

• Pickup Service
• For Rainy Days

• Age 13～Age 60
• 1～2 hours

Sun or a greeting in this language, Sun you will learn the propriety of this type. Through type practice, you will acquire batting / throwing techniques and sleeping. We will practice self-defense with assumption of stuttering. In some cases, we also practice weapons techniques.

• For Rainy Days
• Recommendation for Foreigner
• In Door Activity
• For Groups

• Age 3～Age 100
• Within 1 hour

This is a climbing gym located along Itsukaichi Kaido in Kichijoji. Please see below for the opening hours (staffed). Thursday 14:00-18:00 Saturday: 13:00-22:00 Sunday: 11:00-18:00 Holidays: 11:00-21:00

• For Rainy Days
• For Groups

• Age 2～Age 80
• 1～2 hours
• 14:00 / 16:00 / 19:30

3 minutes walk from JR Omori Station, Tokyo①A calligraphy experience class will be held in the grounds of Omori Sanno Hie Shrine. In an ancient Japanese-style room, you can write kanji and kana using real brushes, Japanese paper, ink, and inkstones. All tools will be provided here, so please come empty-handed. You can take home the work you have written (if you wish, we will provide a frame and a seal). The instructor is a Bunka Calligraphy Higher Master and also teaches at several calligraphy classes in Tokyo. ②On the second floor of the same building, we hold lessons for the Iwama-ryu Aikido class, and if the time is right, you can also observe and experience it. In addition to physical techniques, there are also weapon techniques (using swords, canes, and daggers). ③In addition, simple tea utensils will be provided upon request, so you can experience the tea ceremony by making your own matcha. ④Nearby is Omori Shell Mound Park, where you can take a stroll and feel the Jomon period. Since it is not a famous Japanese landmark, you can quietly experience Japanese culture in a hidden sacred place that only those in the know know about. Valuable photo opportunities and videos are sure to become fond memories of your trip. *Experiences and messaging will be available in Japanese and English only.

• For Rainy Days
• In Door Activity

• Age 18～Age 80
• 1～2 hours /2～3 hours

A relaxing 120-minute plan ☆ A gentle facial treatment with a cleansing gel that has a firming effect. It lifts away dirt and allows the skin to absorb plenty of beauty ingredients. You can also rest your skin with a hot towel. This is an exquisite menu that increases skin cells, enhances the skin's regenerative ability, and gives your face a variety of stimulation and relaxation with facial cosmetics that have high beauty effects. It also includes an aroma oil massage around the décolleté and shoulders, and facial correction.

• For Rainy Days
• For Groups

• Age 18～Age 50
• 1～2 hours /2～3 hours

A relaxing 120-minute plan ☆ A therapist who is a certified maternity lymphatic treatment instructor will perform an oil treatment that is tailored to your cycle. The treatment will be performed while supporting you in a comfortable position, either lying on your back or on your side. The treatment will improve stagnant lymph flow and blood circulation, and is effective for symptoms of pregnant women such as lower back pain, swelling, and cramps. If you would like to use aromatherapy, we will carefully select the one with the best effects according to your cycle. We will also pay attention to areas and acupressure points. *We apologize for the inconvenience, but maternity customers may need more time for counseling, changing positions, etc.

• For Rainy Days
• For Groups

• Age 12～Age 75
• 1～2 hours
• 20:00

Special lessons for experienced dancers! For those who have already mastered the basics of shuffle dance or have other dance experience, we offer a step-up. We will challenge you to new movements that apply basic steps and authentic choreography to fast-paced songs to take your dance skills to the next level. Lessons will be held at a dance studio in Shinjuku. The instructor is a leading figure in the shuffle dance world with over 310,000 followers on social media. On YouTube, he boasts the largest number of subscribers among Japanese shuffle dancers and is a very popular professional on TikTok. Our experienced instructors will carefully teach you advanced steps and tips for smooth movements, and provide advice tailored to each participant's level. In this lesson, you will not only improve your technique, but also deepen your own dance style and hone your expressiveness and confidence. You can proceed at your own pace, take appropriate breaks, and concentrate on your work. After the lesson, your growth will be recorded in 4K video, and you can take it home as a special memory that allows you to experience the evolution of your dance. This lesson is not just practice, but a special experience that will take your dance to the next stage. Would you like to hone your skills and broaden your horizons through authentic shuffle dancing in Tokyo?

• For Rainy Days
• In Door Activity
• For Groups

• Age 12～Age 100
• 5～6 hours
• 10:00

For 4 days only, we will be offering a plan where you can enjoy a special lunch prepared by a top chef and a Japanese cultural experience at the VIP lounge of the National Stadium. In addition to the "fusion of French and Japanese cuisine" by chef Iwao Asamizuya of the French restaurant and deli "Maison de Cerise" in Daikanyama, and Japanese cuisine by owner Sadaharu Nakajima of "Shinjuku Kappo Nakajima", we will also offer a Japanese cultural experience, including calligraphy by guest Aoyagi Misen, and karate including demonstrations and practical experience (kata). In addition, you will have the valuable experience of seeing the VIP area of the National Stadium, which is normally not accessible. *Consecutive interpretation from Japanese to English will be provided. ■Profile: Iwao Asamizuya (French: November 18th, November 25th) Owner chef of "Maison de Cerise". Born in Tokyo in 1971. He discovered the fun of cooking when he was in high school and became involved in cooking after graduating from a vocational school. At the age of 22, he was fascinated by French cuisine and traveled to France. After that, he studied under Toki at Terra's, Auberge Kusunoki, and Ginza Lecan, and at the age of 29, he opened Maison de Cerise in Setagaya. After seven years of activity, he moved to his current location in Daikanyama. It was renovated in January 2017 and continues to operate today. His philosophy is to always approach cooking with an attitude that puts the ingredients first. He travels around the country every day in search of delicious food and ingredients. ・Nakajima Sadaharu (Japanese cuisine: November 6th, November 20th) Owner and head chef of Shinjuku Kappo Nakajima. Born in Hiroo, Shibuya Ward, Tokyo in 1956. His grandfather was Nakajima Sadajiro, the first head chef of Hoshioka Saryo, run by Kitaoji Rosanjin, and he was born and raised in a family of chefs. After training in Kyoto, he succeeded his father, Sadazo, as the second-generation owner of Shinjuku Kappo Nakajima in 1980. With the taste and technique he has honed since he was a child, he expresses both traditional and new Japanese cuisine. He is highly regarded in the culinary world. He is active in many areas, including media appearances and writing. ・Aoyagi Misen (Japanese culture experience/calligraphy: November 18th, November 25th) He began learning calligraphy at the age of 4 under the influence of his grandmother. He has performed calligraphy performances in over 10 countries around the world. In Japan, he has written calligraphy for the TV anime "Dororo" based on the original work by Osamu Tezuka, the famous hunting game "Monster Hunter Rise", and other games. In 2020, he performed an opening calligraphy performance in front of approximately 58,000 spectators at the "99th Emperor's Cup Final", which was held as the opening sporting event at the National Stadium. The following year, he worked on the VIP room work and the wall work in the flash interview zone at the National Stadium, and has a deep connection with the sacred National Stadium. In 2023, he will perform a dedication calligraphy at the World Heritage Site "Koyasan". He works under the motto of tradition and innovation and has appeared on TBS's "Jonetsu Tairiku." He has been serving as a PR ambassador for the "Shodo Performance Koshien" since 2022. ・Japanese Culture Experience/Karate: November 6th and November 20th * Performances and practical experience (kata) are planned. * Kata performance performers: All Japan Championship contestants (high level)

• For Rainy Days
• In Door Activity

• Age 12～Age 75
• 1～2 hours
• 18:30

[For beginners only] Experience shuffle dancing in Shinjuku, Tokyo, the city of entertainment! We offer a homely lesson that even beginners and those with no experience in dancing can enjoy with peace of mind. The lesson will be held at a dance studio in Shinjuku, where professional instructors will gently and carefully teach you. The lesson will start with simple stretching and warming up, and you will learn the basic steps of shuffle dancing, such as the "running man". Participants can drink water and take a break at any time, and proceed while relaxing, and if you have any questions, you can ask them at any time. Exercising and working up a good sweat will refresh your mind, and it is more fun than training at the gym! We have also received feedback that. After the lesson, you will receive a video recording your growth, so you can take it home as a special memory of your time in Tokyo.

• For Rainy Days
• In Door Activity
• For Groups

• Age 0～Age 100
• 1～2 hours
• 11:00 / 12:00 / 14:00 / 15:00

You can experience a stadium tour with track and field athletes at the National Stadium, where the Tokyo 2025 World Championships in Athletics will be held in September next year, and after changing into comfortable clothes, you can participate in a running experience event held on the stadium track. This is a valuable experience limited to 40 people per group, where you can run with athletes while receiving a lecture on running. Please join us. *Artificial turf will be laid on the track on October 27th and November 24th. The running experience event will also be held on the artificial turf. *Please bring your own clothes and shoes that are easy to exercise in. You can change in the changing room. Please refrain from wearing spikes in order to protect the track. ■Profile ・ Asuka Terada (Participated: October 27th 1st and 2nd Divisions, December 15th 2nd Division) Former Japanese record holder in the 100m hurdles in track and field. Represented Japan at the Tokyo Olympics. She started athletics in the fourth grade of elementary school, won the 100m hurdles at the Inter-High School Championships three times in a row in high school, and won the 100m and 4x100m relay in her third year, achieving a triple crown. She won the Japan Championships three times in a row from 2008 to 2010, competed at the World Athletics Championships in 2009, and was ranked number one in the junior rankings in the world, but retired in 2013 due to injuries and eating disorders. After entering university and giving birth in 2014, she switched to rugby sevens in 2016 and returned to active competition. She returned to athletics at the end of 2018. The following year, she set a new Japanese record for the first time in 19 years and competed at the World Athletics Championships for the first time in 10 years. In 2021, she broke the Japanese record twice, won the Japan Championships for the first time in 11 years, and competed in the Tokyo Olympics. She became the first Japanese athlete to advance to the semi-finals in this event in 21 years.・Tobe Naoto (Participation: November 24th, Part 1 & 2, December 15th, Part 1) Athletics, Japan record holder in high jump. Representing Japan at the Tokyo Olympics. In his third year of high school, he set a Japanese high school record (at the time) of 2.23m at the Niigata National Sports Festival, and won a bronze medal at the World Junior Championships the following year in 2010. After that, he participated in the 2015 World Championships in Athletics Beijing and won a bronze medal at the 2018 Asian Games in Jakarta, and in 2019 he set a Japanese record of 2.35m, won the overall championship at the IAAF World Indoor Tour, and was ranked number one in the world. In 2021, he will compete in the Tokyo 2020 Olympics, advancing to the finals.

• For Rainy Days
• For Family

• Age 0～Age 100
• 3～4 hours
• 08:15

This tour allows you to visit a Japanese sumo stable. An experienced guide will explain the culture and traditions of sumo. After watching the practice, you can enjoy taking a commemorative photo with a real sumo wrestler! After watching the sumo practice, you will also have the chance to visit a vast Japanese garden and a museum that recreates Japan in the Edo period, providing a valuable experience of immersing yourself in Japanese history.

• For Rainy Days
• In Door Activity
• For Groups
• For Family