Sports/Fitness in Japan Page 27

• Age 6～Age 100
• Over 6 hours on the day

The aim of the Rakugo Adviser Course is to foster human resources who can provide safe, fun and correct instruction for children. Not only to simply "make the race faster", but also to suppress the fundamentals such as making posture and making body, aiming to cultivate learning ability, creativity and self-reliance through the classroom as well. In addition to incorporating the elements of the Olympic athlete and the professional athlete training fundamental lecture, it is content that can learn "Kakkoko" firmly as basic training of various sports.

• For Groups

• Age 6～Age 100
• Over 6 hours on the day

The Japan Running Association Certified Running Advisor Qualification Certificate Course will be held! In order to disseminate safe and enjoyable running, you will learn the necessary knowledge. In preparation for an emergency situation during running, you can learn CPR and AED usage. In addition to having knowledge about running, you will learn the correct running manners, the ability to respond to emergency situations, information on items related to running, and become personnel familiar with the running course of your own active area. If you take a two-day lecture and pass the certification exam, you will issue a certificate as a certified running advisor. · 2 days (1st day / 10: 00 ~ 18: 00/2/9: 00 ~ 17: 00) ※ Completion experience of the competition (half marathon or higher) is necessary.

• For Groups

• Age 12～Age 100
• 1～2 hours
• 10:00 / 13:00 / 15:00

SUP (Stand Up Paddle Boat) is a marine sport that you can feel free to enjoy without having experience. This plan is a 90-minute SUP YOGA (Sap Yoga) experience course that plus yoga on that SUP. Even with SUP alone, trunk can be trained, but by adding yoga more trunk is also trained, we can expect diet effect.

• Age 3～Age 100
• Over 6 hours on the day

With children Bouldering Want to make a debut? Parents and children experience classroom for children and parents from 3 years old to junior high school students from 10:00 to 13:00 on Saturdays, Sundays and holidays 10:00 to 13:00! JR Osaka The location is a 7-minute walk from the station. Climbing Shoes and chalk Rental Because it is included in the plan, you can feel free to start.

• For Groups

• Age 6～Age 75
• 1～2 hours

This is a rental sauna made from Shimanto Hinoki cypress. Maximum capacity is 5 people. This is a 2-hour plan. We will transport the sauna in a light truck to the site, so you can enjoy the majestic Shimanto River as a cold bath! There will be a loyly with a wood stove! It will be held even in light rain. We will explain how to use it here, so please enjoy the sauna! [Features] By using a wood stove as a heat source and Shimanto Hinoki offcuts as firewood, the sauna room is filled with the scent of Hinoki cypress. In addition, by using offcuts from woodworking, etc., waste is reduced and this is also connected to efforts toward the SDGs.

• For Rainy Days
• For Groups

• Age 2～Age 100
• 1～2 hours
• 14:00

Try to travel back in time and become a fierce Japanese warrior with this indoor activity in the heart of Tokyo. Learn the kyudo (kyūdō), an art of archery and katana (katana) usage, unique for Japan. Explore the war strategies and dive deep into the samurai mind.01 Bushido — the way of warrior. Learn the philisophy of the samurai, immerse yourself into a new reality.02 kyudo (kyūdō) — the art of archery. Use traditional Japanese bow and compete with your friends for the general position.03 Kenjutsu — the techniques of using katana, a single-edged sword. Master the pose and the way of holding it to become the strongest samurai in Asakusa.Traditional clothes and Japanese snacks included! Bilingual staff will make the explanation simple and easy-to-understand adapting to your level of English knowledge.

• For Rainy Days
• In Door Activity
• For Groups

• Age 13～Age 100
• Over 6 hours on the day

This is Hokkaido a scenic countryside, rural areas, hilly areas, pastoral landscapes. Please enjoy cycling wrapped in the vast land of Hokkaido ! I took a day off at Northern Horse Park. I will visit Thoroughbred ♪

• Pickup Service
• For Groups

• Age 13～Age 100
• 4～5 hours

Road where the farm landscape of Hokkaido spreads. It is a course that you can meet horses who can play with a vast thoroughbred pasture, exhilaratingly crossing the hills that give palette-like colors to each of the four seasons. By bicycle speed, you will feel the wind, smell the seasons, enjoy light cycling while hoping for a vast agricultural landscape in Hokkaido !

• Pickup Service
• For Groups

• Age 6～Age 120
• 2～3 hours
• 10:00 / 13:30

Excellent access: 0 minutes from the west exit of Echigo Yuzawa Station. There are many scenery that can only be seen in winter. Let's put on snowshoes and go exploring areas that people usually don't go to. Plan Description Snowshoe tour in the Echigo Yuzawa area with abundant snowfall! Gather in front of the station for easy access.Put on your snowshoes and go exploring the snowy fields where people usually don't go! Anyone can walk smoothly. Enjoy a walk on the snow while enjoying the snowy scenery and winter nature.

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 8～Age 90
• 2～3 hours
• 06:00 / 09:00 / 13:00

☆☆☆Activities you can enjoy in Sapporo city☆☆☆Do you know? The game of "Snowboard" is a hot topic in Hokkaido! Snowboard is a new type of play where you slide on the snow surface on a single wooden board♪ It is a new activity that can be enjoyed safely by a wide range of people from small children to adults who love to play! ★Points of this menu★◇Easily stroll through the fluffy snow of Hokkaido wearing snowshoes♪ Moerenuma Park, a comprehensive park created by the world-famous sculptor Isamu Noguchi, is only a 30-minute drive from the center of Sapporo city. During the winter season, the surrounding area is covered in snow♪◇There is a shuttle from your accommodation to the tour location, so you can experience it at an affordable price! After the tour, we will take you to your desired location in Sapporo city♪◇Even those who are not confident in their physical strength and children can enjoy it without any difficulty♪◇Recommended for friends, couples, family trips, travel education and group trips♪◇We will take pictures of your fun experience with a camera and GoPro♪※If you would like a shuttle, please let us know in advance. ※You can also see the tour on Instagram "rir hokkaido" and the website "Rir Hokkaido". [Time Required] Approximately 3 hours (including reception and preparation time) *The experience time is approximately 2 hours and 30 minutes, and will start as soon as preparation is complete. [Conditions for Participation] Those who agree to the pledge on the day. In addition, minors must participate with a guardian or submit a consent form, so please contact us. Note: Please refrain from participating if you are taking alcohol or medication that may interfere with exercise. [About Winter Clothing] ・We recommend wearing cold weather gear such as gloves, hats, and neck warmers. ・Please wear warm clothes as you will be outdoors for a long time. Down jackets, ski wear (top and bottom), thick socks, etc. ・High-cut waterproof and cold-resistant boots, boots. [About Rental Items] The snowshoe equipment is included in the tour fee. Rental clothing is also available, so please contact us if you would like to use it. (Additional charges apply) Price examples: Snowwear 1,500 yen/person, Boots 500 yen/person, Hat 500 yen/person, Gloves 500 yen/person *Numbers are limited. *Please be sure to let us know in advance. [◆◆Notes◆◆] *Depending on wind conditions, weather, and other factors on the day, the meeting time and meeting place may be changed or canceled. *Please note that we cannot offer refunds after the start of the event. *If there are any changes to the meeting place or other factors on the day due to conditions, we will contact you by email or phone the day before the event.

• Pickup Service
• With Pets

• Age 6～Age 120
• 2～3 hours
• 18:00

A thrilling walk through the snowy mountains on a quiet night! A quiet and mysterious snowy field at night. This is an exciting snowshoe tour where you walk relying on the light of the lights. On nights when there is a full moon, you can see a fantastic view illuminated by the moonlight! Winter nights are the quietest nights of the four seasons. Why not spend an unusual and exciting time like when you go out in the middle of the night?

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 6～Age 120
• 2～3 hours
• 09:00 / 13:00

Snowshoes Put on and go out in the snow! You can enjoy the charm easily with a tour of about 3 hours. You can take a walk through the groves of keen and air, enjoy snow-dressing on the surface, and enjoy the village and special times. How to play endlessly on the snow! You can put footsteps on a plain white snow field like a campus, or take a walk by sewing snow covered trees! We make slide with all and play with sleigh, We are buried in snow, We jump if there is soft snow! Let's enjoy snow play to the fullest! In the middle of the tour, there are snacks & hot drinks service! The time spent leisurely in the white silver world is exceptional! The hot drinks you drink in the cold will warm your body from the core!

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 4～Age 120
• 1～2 hours

Adventure coupons can be used for the following adventures. - HIZUME - Playground - Zip line - Daily content - Sightseeing gondola - Starry sky hot spring *You can use any three of the above contents once. *Usage restrictions*・There are some physical restrictions.・If children of elementary school age or younger are using the facility, please have a parent or guardian sign and accompany them.・When using the service for junior high and high school students, a signature from a parent or guardian is required.・For elderly customers, the guide will make a decision based on their health condition.・The above usage restrictions are standard values. If equipment such as a harness or helmet cannot be worn safely, you may not be able to use it even if it meets the above standards.

• Pickup Service
• For Rainy Days
• For Groups

• Age 13～Age 70
• 1～2 hours

There are 4 futsal courts on the grounds of Yoyogi National Stadium! It is conveniently located within walking distance of Harajuku and Shibuya, and is fully equipped with clean changing rooms and showers! It is a popular futsal court that also has night game facilities so you can play safely even at night.

• For Groups

• Age 0～Age 100
• Within 1 hour
• 14:00

A special performance by Kanazawa geishas, ​​``Kanazawa Geisha Dance,'' will be held at the Ishikawa Prefectural Museum of Art (right next to Kenrokuen Garden). There are three teahouse districts in Kanazawa, consisting of Higashi Chaya District, Nishi Chaya District, and Kazuemachi Chaya District, where the old townscape has still been carefully preserved, and each has its own charming charm and is a famous tourist destination. is. Each teahouse district has a group of ``Kanazawa geisha'' who have inherited the teahouse culture from the feudal period, and usually they do not allow visitors, so you don't have many opportunities to interact with geisha, but this event will feature Japanese dance performed by Kanazawa geisha. In addition to performances of Japanese musical instruments (shamisen and flutes) and taiko drums, this is a special performance where you can experience a tatami play that can only be experienced at a tea house. This is your chance to casually enjoy the traditional performing arts that Kanazawa, Ishikawa Prefecture, is proud of, so if you are interested, please come and join us! *The venue is a hall with chairs, so you can enjoy the show in a relaxed manner.

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 10～Age 65
• Over 6 hours on the day
• 09:30

It is a greedy tour where you can go to the sea and mountains in one day. In the morning, snorkeling around the sea near the north side of Iriomote Island, including Iriomote Island, Hatoma Island, and Barasu Island. In the afternoon, you can enjoy kayaking and trekking while riding a kayak and looking at the mangroves. It's cold and the best because you can swim in the basin ♪ It is a perfect plan for those who want to go to the sea, mountains and rivers in one day (^ ^)

• Pickup Service
• For Groups

• Age 6～Age 120
• 2～3 hours
• 18:00

An exciting walk through the snowy mountains on a quiet night! A quiet and mysterious snowy field at night. This is an exciting snowshoe tour where you walk relying on the light of the lights. On nights when there is a full moon, you can see a fantastic sight illuminated by the moonlight! Winter nights are the quietest nights of the four seasons. Why not have an unusual and exciting time like when you go out in the middle of the night? *We can also pick you up from nearby accommodation facilities.

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 6～Age 120
• 2～3 hours
• 18:00

An exciting walk through the snowy mountains on a quiet night! A quiet and mysterious snowy field at night. This is an exciting snowshoe tour where you walk relying on the light of the lights. On nights when there is a full moon, you can see a fantastic sight illuminated by the moonlight! Winter nights are the quietest nights of the four seasons. Why not have an unusual and exciting time like when you go out in the middle of the night? *We can also pick you up from nearby accommodation facilities.

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 6～Age 120
• 5～6 hours
• 09:00

Snowshoes Put on and go out in the snow! You can fully enjoy the charm of the tour for about 6 hours. You can take a walk through the groves of keen and air, enjoy snow-dressing on the surface, and enjoy the village and special times. How to play endlessly on the snow! You can put footsteps on a plain white snow field like a campus, or take a walk by sewing snow covered trees! We make slide with all and play with sleigh, We are buried in snow, We jump if there is soft snow! Let's enjoy snow play to the fullest! In the middle of the tour, there are snacks & hot drinks service! The time spent leisurely in the white silver world is exceptional! The hot drinks you drink in the cold will warm your body from the core!

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 6～Age 120
• 2～3 hours
• 10:00 / 13:30

Of the stage is Sun known as the one of the largest heavy snowfall Niigata Prefecture ten Sun the town City. There are lots of scenery that can be seen only in winter. Usually to areas that do not intrude a person, let's go out to explore wearing snowshoes. Everyone can walk crisply. Let's enjoy snowboarding on snow while enjoying snow scenery and nature in winter. The nature bred in the time of eternity, the activities of people who have been passed down through generations in that, The idyllic satoyama where the signs of the living creatures living there are felt. It's a tour that you can experience as this is a period of plenty of snow.

• Pickup Service
• With Pets
• For Rainy Days
• In Door Activity
• For Groups

• Age 3～Age 70
• 3～4 hours
• 04:00

"Sagaribana" is in full bloom from late June to early July "only for about a month". It is an overnight flower that blooms at night and falls in the morning, so we will pick you up at the inn at 4 o'clock in the early morning! I will row a canoe under the starry sky and go to see the full bloom of Sagaribana. Sagaribana with the atmosphere of dawn and the voice of birds in the BGM is the best to say the least. The petals that make a popping noise and fall to the surface of the water are also quaint, and while watching the rising sun in front of you, you will go down the river surface of Sagaribana all over. Near the mouth of the river, mangroves reflect on the surface of the water and give a fantastic view. It is a guide recommended tour of "only this time"! !! [Time schedule] <04:00> Pick up at your accommodation ↓ <04:15> Arrive at Maira River ↓ <04:30> Start canoeing after completing paddle training ↓ <05:30> Sagaribana upstream Observation / break ↓ <07:30> Arrive at the mouth of the river on the Maera side ↓ <08: 00> Send to the inn and end the tour

• Pickup Service

• Age 4～Age 60
• 2～3 hours
• 09:00 / 14:00

☆Five features of the plan☆ [1] Free photography with a professional high-resolution camera! [2] The only place where you can see four types of mangroves [3] Beginners can feel safe! Easy SUP experience with a thorough lecture [4] Enjoy the tranquil nature with a winter-only tour [5] Free shuttle service to nearby hotels ■ Recommended points 1. Free photography with a professional high-resolution camera! The guide will provide you with beautiful photos taken with a professional camera for free. You can take home an unlimited number of photos of the scenery and SUP experience that will look great on SNS. This tour is the only one that will leave you with wonderful memories! 2. The only place where you can see four types of mangroves The Okukubi River in the northern part of Okinawa's main island is a precious area where you can observe all four types of mangroves. You can enjoy the mysterious nature of the subtropics while observing wild birds and creatures on the tidal flats. A special experience where you can learn and feel the nature of Okinawa awaits. 3. Beginners can feel safe! Easy SUP experience with a thorough lecture Even if you have no experience with SUP, you can feel safe. With a thorough land lecture tailored to the participants, even beginners can enjoy it safely. Enjoy a leisurely cruise on the calm river of the mangrove forest, feeling the nature. 4. Enjoy the tranquil nature on a winter-only tour This tour is held in the calm environment that is unique to winter. The mangrove forest is less affected by the wind, so it is surrounded by healing and tranquility. Avoid the rough waves of the sea and experience a special time immersed in the charm of nature. 5. Free shuttle service to nearby hotels available Free shuttle service is available from hotels in the Onna Village Resort Area! It is easily accessible, so you can easily participate without worrying about transportation. It is a convenient service that allows you to make effective use of your travel schedule.

• Pickup Service
• For Rainy Days
• For Groups
• Green Campaign Sale 2025

• Age 9～Age 70
• Over 6 hours on the day
• 09:00

Trekking x Tent Sauna x Jibie Lunch Yurai 1-day enjoyment plan! <Mt. Omine trekking> It is a one-way course of about 30 minutes, and when you reach the top of the mountain, a 360 ° view awaits you. Kyushu can be seen far away on a clear day. The beauty will surely take your breath away. You can also see the Chugoku Mountains. It's an easy mountain to climb, so it's recommended for beginners! <Tent sauna> now adult care of the tent sauna. After warming up in the sauna, dobon to the Minochi River, where the clear stream and extremely cold water await. After getting out of there, the pleasure will never be forgotten. If you're lucky, you can even dive in the fresh snow! <Gibier lunch> Yurai's specialty wild boar meat. There is no odor at all. Jibie hamburger steak made with the boar meat. There is no doubt that the rice will not stop!

• In Door Activity
• For Groups

• Age 6～Age 70
• 3～4 hours
• 09:00 / 13:30

Noto area certified as a World Agricultural Heritage. Among them, Noto Island is a peaceful island where many traditional Japanese cultures remain. In this tour, you can relax on Noto Island for about 3 hours! Let's learn about Noto Island's raw life, such as self-sufficient fishing and agriculture, while traveling around the island with a guide living in Noto Island.

• For Groups

• Age 6～Age 70
• 3～4 hours
• 09:00 / 13:30

Noto area certified as a World Agricultural Heritage. Among them, Noto Island is a peaceful island where many traditional Japanese cultures remain. In this tour, you can relax on Noto Island for about 3 hours! Let's learn about Noto Island's raw life, such as self-sufficient fishing and agriculture, while traveling around the island with a guide living in Noto Island.

• Age 10～Age 70
• 2～3 hours

Let's harvest wild vegetables while learning wild vegetables♪ Enjoy the fresh greenery of Ochikura Kogen, which is full of nature with a view of Mt. Kashimayari, Mt. Goryu, Mt. Karamatsu, Mt. Amakazari, and Mt. ! While observing nature on a nature walk, you can study and harvest wild vegetables while enjoying them in a healthy way. Enjoy wild vegetable dishes at home.

• For Groups

• Age 12～Age 100
• 4～5 hours

It is a new tour that you can enjoy a road bike tour of popular number one cycling frontier Hokkaido on cycling tour of Hokkaido. Aggregation and dissolution will be Sapporo cycling tour station in front of JR Ainosato Park station. Sapporo Enjoy spectacular scenery that does not seem to be in the vicinity & enjoy comfortable back road cycling!

• For Groups

• Age 12～Age 100
• 5～6 hours
• 10:00

For 4 days only, we will be offering a plan where you can enjoy a special lunch prepared by a top chef and a Japanese cultural experience at the VIP lounge of the National Stadium. In addition to the "fusion of French and Japanese cuisine" by chef Iwao Asamizuya of the French restaurant and deli "Maison de Cerise" in Daikanyama, and Japanese cuisine by owner Sadaharu Nakajima of "Shinjuku Kappo Nakajima", we will also offer a Japanese cultural experience, including calligraphy by guest Aoyagi Misen, and karate including demonstrations and practical experience (kata). In addition, you will have the valuable experience of seeing the VIP area of the National Stadium, which is normally not accessible. *Consecutive interpretation from Japanese to English will be provided. ■Profile: Iwao Asamizuya (French: November 18th, November 25th) Owner chef of "Maison de Cerise". Born in Tokyo in 1971. He discovered the fun of cooking when he was in high school and became involved in cooking after graduating from a vocational school. At the age of 22, he was fascinated by French cuisine and traveled to France. After that, he studied under Toki at Terra's, Auberge Kusunoki, and Ginza Lecan, and at the age of 29, he opened Maison de Cerise in Setagaya. After seven years of activity, he moved to his current location in Daikanyama. It was renovated in January 2017 and continues to operate today. His philosophy is to always approach cooking with an attitude that puts the ingredients first. He travels around the country every day in search of delicious food and ingredients. ・Nakajima Sadaharu (Japanese cuisine: November 6th, November 20th) Owner and head chef of Shinjuku Kappo Nakajima. Born in Hiroo, Shibuya Ward, Tokyo in 1956. His grandfather was Nakajima Sadajiro, the first head chef of Hoshioka Saryo, run by Kitaoji Rosanjin, and he was born and raised in a family of chefs. After training in Kyoto, he succeeded his father, Sadazo, as the second-generation owner of Shinjuku Kappo Nakajima in 1980. With the taste and technique he has honed since he was a child, he expresses both traditional and new Japanese cuisine. He is highly regarded in the culinary world. He is active in many areas, including media appearances and writing. ・Aoyagi Misen (Japanese culture experience/calligraphy: November 18th, November 25th) He began learning calligraphy at the age of 4 under the influence of his grandmother. He has performed calligraphy performances in over 10 countries around the world. In Japan, he has written calligraphy for the TV anime "Dororo" based on the original work by Osamu Tezuka, the famous hunting game "Monster Hunter Rise", and other games. In 2020, he performed an opening calligraphy performance in front of approximately 58,000 spectators at the "99th Emperor's Cup Final", which was held as the opening sporting event at the National Stadium. The following year, he worked on the VIP room work and the wall work in the flash interview zone at the National Stadium, and has a deep connection with the sacred National Stadium. In 2023, he will perform a dedication calligraphy at the World Heritage Site "Koyasan". He works under the motto of tradition and innovation and has appeared on TBS's "Jonetsu Tairiku." He has been serving as a PR ambassador for the "Shodo Performance Koshien" since 2022. ・Japanese Culture Experience/Karate: November 6th and November 20th * Performances and practical experience (kata) are planned. * Kata performance performers: All Japan Championship contestants (high level)

• For Rainy Days
• In Door Activity

• Age 0～Age 100
• 1～2 hours
• 11:00 / 12:00 / 14:00 / 15:00

You can experience a stadium tour with track and field athletes at the National Stadium, where the Tokyo 2025 World Championships in Athletics will be held in September next year, and after changing into comfortable clothes, you can participate in a running experience event held on the stadium track. This is a valuable experience limited to 40 people per group, where you can run with athletes while receiving a lecture on running. Please join us. *Artificial turf will be laid on the track on October 27th and November 24th. The running experience event will also be held on the artificial turf. *Please bring your own clothes and shoes that are easy to exercise in. You can change in the changing room. Please refrain from wearing spikes in order to protect the track. ■Profile ・ Asuka Terada (Participated: October 27th 1st and 2nd Divisions, December 15th 2nd Division) Former Japanese record holder in the 100m hurdles in track and field. Represented Japan at the Tokyo Olympics. She started athletics in the fourth grade of elementary school, won the 100m hurdles at the Inter-High School Championships three times in a row in high school, and won the 100m and 4x100m relay in her third year, achieving a triple crown. She won the Japan Championships three times in a row from 2008 to 2010, competed at the World Athletics Championships in 2009, and was ranked number one in the junior rankings in the world, but retired in 2013 due to injuries and eating disorders. After entering university and giving birth in 2014, she switched to rugby sevens in 2016 and returned to active competition. She returned to athletics at the end of 2018. The following year, she set a new Japanese record for the first time in 19 years and competed at the World Athletics Championships for the first time in 10 years. In 2021, she broke the Japanese record twice, won the Japan Championships for the first time in 11 years, and competed in the Tokyo Olympics. She became the first Japanese athlete to advance to the semi-finals in this event in 21 years.・Tobe Naoto (Participation: November 24th, Part 1 & 2, December 15th, Part 1) Athletics, Japan record holder in high jump. Representing Japan at the Tokyo Olympics. In his third year of high school, he set a Japanese high school record (at the time) of 2.23m at the Niigata National Sports Festival, and won a bronze medal at the World Junior Championships the following year in 2010. After that, he participated in the 2015 World Championships in Athletics Beijing and won a bronze medal at the 2018 Asian Games in Jakarta, and in 2019 he set a Japanese record of 2.35m, won the overall championship at the IAAF World Indoor Tour, and was ranked number one in the world. In 2021, he will compete in the Tokyo 2020 Olympics, advancing to the finals.

• For Rainy Days
• For Family

• Age 0～Age 100
• 3～4 hours
• 08:15

This tour allows you to visit a Japanese sumo stable. An experienced guide will explain the culture and traditions of sumo. After watching the practice, you can enjoy taking a commemorative photo with a real sumo wrestler! After watching the sumo practice, you will also have the chance to visit a vast Japanese garden and a museum that recreates Japan in the Edo period, providing a valuable experience of immersing yourself in Japanese history.

• For Rainy Days
• In Door Activity
• For Groups
• For Family