Sports/Fitness in Japan Page 27

• Age 12～Age 100
• Over 6 hours on the day

Cycling Frontier The most popular cycling tour in Hokkaido ! Enjoy cycling in Hokkaido with thorough support of comfortable farm road main course and guide! A guide that knows the way near Sapporo , guides you to the course where you can enjoy the scenery of Ichoshi! It is a series of superb views that I can not think of near Sapporo . Traffic volume is also small, including the most popular 80 kilometers course, most of the course is a back street with few cars! It is the best course supervised by the Pro Guide. Let's run through Hokkaido exhilarating ♪ Recommended for those who want to fully enjoy the nature of Hokkaido as it is a one- Sun course.

• For Groups

• Age 12～Age 100
• 2～3 hours
• 09:00 / 13:00

Cycling Frontier The most popular cycling tour in Hokkaido ! Enjoy cycling in Hokkaido with thorough support of comfortable farm road main course and guide! A guide that knows the way near Sapporo , guides you to the course where you can enjoy the scenery of Ichoshi! It is a series of superb views that I can not think of near Sapporo . Traffic volume is also small, including the most popular 80 kilometers course, most of the course is a back street with few cars! It is the best course supervised by the Pro Guide. Let's run through Hokkaido exhilarating ♪

• Pickup Service
• For Rainy Days
• For Groups

• Age 15～Age 70
• 4～5 hours
• 09:00

Following the Biwaichi and Shimanami Kaido, you can comfortably ride the Toyama Bay Cycling Course, which has been certified as a national cycle route, while feeling the sea breeze on a road bike or cross bike. The mileage is about 40 km, which is a distance that can be completed by those who have a light exercise routine. If you are lucky, you may be able to see a "mirage" that appears in the sea of Uozu! ? In addition, please enjoy delicious Toyama gourmet! In addition, there are rental road bikes and cross bikes (with helmets), so you can participate empty-handed from home and abroad. If you are unfamiliar with a road bike and are unsure about it, practice how to get on and off and change gears before starting. *If you are not comfortable with road bikes, we recommend cross bikes. Required when making a reservation. After cycling, we recommend taking the Fugan Canal Suijo Line instead of the tram! The highlight is the Nakajima Lock Gate, which is unique in the world and uses the Panama Canal method (the front and back are closed alternately and the water level is adjusted before proceeding). You can get on the bus from Iwase Canal Kaikan where the meeting and dissolution takes place. * This is not included in the cycling tour, so you can ride freely on your own.

• For Rainy Days
• For Groups

• Age 12～Age 90
• 1～2 hours
• 14:00

Experience archery at a temple in Noshiro City at the foot of the Shirakami Mountains, a World Natural Heritage site. It is an experience that even beginners can do. After changing into a kimono, you will listen to an explanation of the history, spirit, and tools of kyudo at a quiet private dojo at Keisho-ji Temple near Noshiro's famous Kaze no Matsubara. After that, the instructor will carefully teach you how to do archery. The bow will be drawn while receiving advice for about an hour, and finally a competition will be held by all participants. The instructor is the chief priest of Keisho-ji Temple and a veteran with over 50 years of archery experience. Hanako, a Bernese mountain dog, is also waiting for you in the precincts.The entrance is not in front of the temple, but on the Kaze no Matsubara side. ~ Flow of the day ~ ①Greetings/change of clothes 15 minutes ②Introduction about Kyudo 15 minutes ③Demonstration and experience (break in the middle) 60 minutes ④Mini competition 15 minutes ⑤Commemorative photo and drink service ⑥End

• For Rainy Days
• In Door Activity

• Age 4～Age 100
• 3～4 hours
• 09:30

A tour overlooking the scenic spot "Tenku Torii", which is rapidly gaining popularity on SNS! "Tenku Torii", a scenic spot that is rapidly gaining popularity on SNS such as Instagram, is the best "shine" spot where you can see Mt. Fuji behind the vermilion torii! You can enjoy a spectacular view ♪ In addition to the torii gate in the sky, we will also guide you to the scenic spot "Haha no Shirataki" ♪ Haha no Shirataki, which shows the expressions of the four seasons, is famous as a hidden spot in Lake Kawaguchi! Visit Kawaguchi Asama Shrine at the foot of the mountain! Enjoy the dignified atmosphere of Sengen Shrine, which has the oldest history in the Fuji Five Lakes area, with a guide living in Yamanashi. It is a day tour around Fuji-san. We have multiple plans, so please join us for your favorite tour.

• For Groups

• Age 6～Age 70
• 1～2 hours
• 10:00 / 17:00

Samurai culture has been built up over centuries since ancient times. The stage art of "Kembu" carries it on through dance. We want samurai enthusiasts throughout Japan and the world to know the charm of Kembu, so we are holding workshops that extract highlights from the works so that anyone can enjoy them. Why not interpret the poems and dance to their stories and reminisce about the era in which the samurai lived? This time, from among the many performances, we will introduce Rai Sanyo's Chinese poem "Hachiman-ko". Let's dance powerfully to the image of Minamoto no Yoritomo and Ashikaga Takauji's ancestor Minamoto no Yoshiie, who went on an expedition to Oshu during the Gosannen War. - "Sword techniques" required in the play - Basic sword handling - About the expression "mitate" using a fan - Explanation of the poems and texts - Demonstration performance by the instructor - Commemorative photo, if desired, wear "stage costume" - For hygiene reasons, tabi socks can be purchased for 300 yen. If you have tabi, please bring them with you. In addition, we recommend tabi socks with bleached soles.

• Recommendation for Foreigner
• For Rainy Days
• In Door Activity

• Age 15～Age 65
• 1 Day or more
• 09:00

I'm too enthusiastic to do it normally! It is a tour where you can enjoy the Shimanto River most intensely for two days and one night. Bicycle + river rafting all by yourself! & Camp on the river! I also boil the packraft bath (commonly known as Pak Raflo lol) by myself. You may find it difficult, but this playful guide will safely support your adventure. E-BIKE cycling on the Shimanto River with a trailer full of camp luggage. Go up the river while crossing the subsidence bridge, and go down the river with your bicycle from your favorite place according to the season and weather conditions! For lunch, go to a nearby restaurant, buy a bonfire BBQ in the evening and a meal (alcohol, of course) the next morning, and head to the river! (Since individual differences are large, meals and purchases are paid separately). There is plenty of time, so you can relax in the river. Your guide will do what you want to do. At night, carry it by yourself, put the river water in the boat that you got on the river, boil it on a bonfire, and take a bath (please bring your swimsuit). The bath in an empty river is the best! When I go to bed, I don't have a tent with a tarp, but I turn the boat over to make an air bed and put it in a sleeping bag to sleep. The body is warm while receiving the cold wind on the face. It feels good to sleep in such a situation. And you can just look at the starry sky. You can see the starry sky and shooting stars if you look at it all the time (I can't guarantee it, but lol). This is an adventure where a local guide will ensure your safety and explain various wild birds, fish and local culture. What do you feel when you throw yourself into nature? There is also such fun. Please contact us first! * Due to boat loading restrictions, we are targeting people with a weight limit of less than 100 kg.

• Pickup Service
• For Rainy Days

• Age 15～Age 69
• 3～4 hours
• 10:00 / 14:00

Why do not you go for a walk around the water source by bicycle? Enjoy a panoramic view of the caldera, ride through assisted bicycles through the countryside, explore the waters, and explore Aso 's nature, myths and history. A guide walks through a secret path known only to locals, We will guide you on a trip around the water source of Minami Aso.

• Age 13～Age 75
• 3～4 hours /4～5 hours
• 08:40

Safe with a guide! Easy with an electric bicycle! Niseko panorama downhill e-bike tour! ★Niseko Course★Goshiki Flower Field-Oyunuma-Hinode Bridge-Meotoiwa Rocks-Kanro-sui-Milk Ranch-White Isle Jujigai Store *Bicycles must be at least 155 cm tall. Up to 2 bicycles over 140 cm are allowed.

• Pickup Service

• Age 12～Age 99
• 1 Day or more
• 13:00

Professional cyclists will lead the way and support safe and fun cycling. It is a great opportunity to improve your skills while receiving advice from professionals. Course setting adopted for "Mynavi Tour de Kyushu 2024": You can participate at your own pace while enjoying the beautiful scenery and tourist spots.

• For Rainy Days

• Age 12～Age 99
• 1 Day or more
• 13:00

Professional cyclists will lead the way and support safe and fun cycling. It is a great opportunity to improve your skills while receiving advice from professionals. Course setting adopted for "Mynavi Tour de Kyushu 2024": You can participate at your own pace while enjoying the beautiful scenery and tourist spots.

• For Rainy Days

• Age 12～Age 99
• 1 Day or more
• 13:00

This is a bicycle tour that takes you around the historical and cultural sites of Okagaki-machi while admiring the beautiful sea and mountains of Okagaki-machi. The tour will be accompanied by a local tourist guide and a foreign language speaking guide. After the tour, you can stay overnight in Okagaki-machi and refuel while enjoying the local cuisine.

• For Rainy Days

• Age 12～Age 99
• 1 Day or more
• 13:00

While riding your bike and admiring the beautiful sea and mountains of Okagaki Town, you can enjoy picking seasonal fruits that Okagaki Town is proud of and making sweets using those fruits. This tour will be accompanied by a local tourist guide and a guide who can speak a foreign language. After completing the tour, you can stay overnight in Okagaki Town and refuel while enjoying the local flavors.

• For Rainy Days

• Age 12～Age 99
• 3～4 hours

Bicycle rental at Shonen Lakeside Village and Cycling to Fukurahama (Akiyamahama) After experiencing SUP experience (120 minutes) at Fukurahama (Akiyamahama), return to the lakeside village and finish

• Age 16～Age 70
• 1～2 hours
• 17:00

Beauty Tourism in Taiki Town-A special time and space that Taiki Town delivers to women seeking beauty, health, and healing! -At the sandy beach "Tropical Garden" in Nishiki, Taiki-cho, you can experience SUP yoga when the sunlight becomes gentle. "Tropical Garden" is a wonderful place with a lot of tropical atmosphere. The waves are calm and you can enjoy it with peace of mind because it is surrounded by a promenade. Why don't you relax your mind and body from the stress of everyday life and feel the nature? Insurance fee, mineral water, SUP board / yoga mat rental fee are included. ★ SUP is an abbreviation for Stand Up Paddle Board, a sport that originated in Hawaii. Simply put, it's like making your surfboard bigger and thicker to make it easier to ride. * If the number of participants is less than the minimum number of participants, the reservation may be canceled even after the reservation is confirmed (the final confirmation will be made two days before the event date).

• For Groups

• Age 13～Age 75
• 4～5 hours
• 08:40

Safe with a guide! Easy with an electric bicycle! Niseko Panorama Downhill e-bike tour! ★Iwanai Course★ Panorama Pass-Shinsenuma-(Downhill)-Iwanai

• Pickup Service

• Age 15～Age 100
• 1 Day or more

Kasugaura Marathon Marathon 2020 for entrants only You can choose from two hotels. ● 1 night stay at Toyoko Inn Tsuchiura Hotel Single room: 11,000 yen(one room per person / breakfast included) Approximately 8 minutes walk to the start / final venue About 10 minutes on foot from Tsuchiura Station ● One night stay at Route Inn Tsuchiura Hotel Single room:yen 10,500 (one room per person / breakfast included) Twin room: 9,500 yen(Price per person per 2 persons / Breakfast included) Twin room single use: 11,500 yen(1 person per room / breakfast included) Approximately 15 minutes on foot to the start / final venue About 20 minutes on foot from Tsuchiura Station ● Hoshino Resort BEB5 Tsuchiura (Non-smoking) 1 night Without meals Double (capacity 2 persons) 15,000 yen(1 room) Bed: 160cm x 200cm x 1 Without meals Yagra (3 persons) 15,000 yen(1 room) ＜ Yagura upper row ＞ Bed: 95cm x 198cm x 2 units (Hollywood twin type) ＜ Yagra Bottom ＞ Sofa bed: 141cm × 202cm Room Cycle (2 persons) 15,000 yen(per room) Bed: 97cm × 200cm × 2 Approximately 10 minutes on foot to the start / final venue Directly connected to Tsuchiura Station

• Recommendation for Foreigner

• Age 18～
• 1～2 hours
• 10:00 / 12:00 / 18:00 / 19:00

Of Ganso Zochichi method Sun , such as fingering and touch the way of this unique procedure, while learning to fine place, you or I also do not become beautiful beautiful? After completing the experiment, you will acquire the basic course of the milking method and you can issue a certificate of Small face method association of the general incorporated association and take it home.

• For Rainy Days

• Age 16～Age 99
• Within 1 hour
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00 / 21:00 / 22:00

The more complex you have, the more moving you will be. !! Small face artist Jero's treatment experience] is available at a special price offered by HIS. A small face method that impresses you in the first 5 minutes without having to continue forever. Of course, Japanese people can also take it. Why don't you experience the technique to change the part you care about? <★ HIS special price ★> 9,720 yen → 5,400 yen (This menu was made for you who are worried about learning the technique of small face, one of the opportunities to actually experience it once and learn surprise and excitement * You don't have to learn just by experiencing it. Please be assured that there is no unreasonable solicitation.

• For Rainy Days

• Age 18～Age 50
• 3～4 hours
• 09:00 / 10:00 / 11:00 / 13:00 / 15:00

You can learn how to finish the whole face, which can be finished in 5 minutes by yourself, directly from the creator's "small-faced artist JERO". The entire course is completed in four hours, so you can concentrate on learning the technology and issue a certificate of completion.

• For Rainy Days

• Age 18～
• 1～2 hours
• 10:00 / 12:00 / 18:00 / 19:00

Of Ganso Zochichi method Sun , such as fingering and touch the way of this unique procedure, while learning to fine place, you or I also do not become beautiful beautiful? After completing the experiment, you will acquire the basic course of the milking method and you can issue a certificate of Small face method association of the general incorporated association and take it home.

• For Rainy Days

• Age 15～Age 100
• Over 6 hours on the day

Entry for the 2020 Kasumigaura and International Blind Marathon has started! (Full marathon: 9,000 yen, 10 mile race: 7,500 yen, 5km race: 5,500 yen ● Organizers: Kasumigaura Marathon Organizing Committee, Tsuchiura City, Kasumigaura City, Japan Blind Marathon Association, Japan Sports Association for the Disabled, Japan Paralympic Committee, Ibaraki Athletic Sports Association, Tsuchiura Council of Social Welfare, Kasumigaura Council of Social Welfare, The Mainichi Newspapers, Sports Nippon Newspapers. ● Managed by: Ibaraki Athletic Sport Association. ● Event date: Sunday, April 19, 2020 ● Event venue: Kawaguchi Athletic Park in Tsuchiura city of Ibaraki Prefecture (A 5-minute walk from JR Tsuchiura Station East Exit) ● Start time 9:20am 10 mile race 9:50am Full marathon 10:30am 5km race ● Official recognition: Approved by Japan Association of Athletics Federations, International Association of Athletics Federations approved course and World Para Athletics (WPA) approved event. Runners participating in the IPC Registration Division, need to have a registered IPC Athletics License and to hold an international class prior to this race for his/her results to be officially recognized for rankings and records of WPA.

• Recommendation for Foreigner

• Age 15～Age 100
• Over 6 hours on the day

Entry for the 2020 Kasumigaura and International Blind Marathon has started! (Full marathon: 9,000 yen, 10 mile race: 7,500 yen, 5km race: 5,500 yen) ● Organizers: Kasumigaura Marathon Organizing Committee, Tsuchiura City, Kasumigaura City, Japan Blind Marathon Association, Japan Sports Association for the Disabled, Japan Paralympic Committee, Ibaraki Athletic Sports Association, Tsuchiura Council of Social Welfare, Kasumigaura Council of Social Welfare, The Mainichi Newspapers ● Managed by: Ibaraki Athletic Sport Association ● Event date: Sunday, April 19, 2020 ● Event venue: Kawaguchi Athletic Park in Tsuchiura city of Ibaraki Prefecture (A 5-minute walk from JR Tsuchiura Station East Exit) ● Start time 9:20am 10 mile race 9:50am Full marathon 10:30am 5km race ● Official recognition: Approved by Japan Association of Athletics Federations, International Association of Athletics Federations approved course and World Para Athletics (WPA) approved event. Runners participating in the IPC Registration Division, need to have a registered IPC Athletics License and to hold an international class prior to this race for his/her results to be officially recognized for rankings and records of WPA.

• Recommendation for Foreigner

• Age 10～Age 75
• 2～3 hours
• 10:50

We will guide you through Tateishi and Shibamata areas and old downtown which still retains its early Showa period atmosphere. Along the way there are many food shops, so you can enjoy delicious food while walking.​ ​ Our staff is a certified tour guide-interpreter and a former English language teacher who knows Japanese culture and history very well.

• For Rainy Days
• Recommendation for Foreigner

• Age 7～Age 75
• 2～3 hours
• 15:50

In Omotesando area there are many buildings designed by famous architects and many other unique structures. Our architecture expert will introduce unique buildings that may not be found on any guidebooks.​ ​

• For Rainy Days
• Recommendation for Foreigner

• Age 15～
• Over 6 hours on the day

★ New Japan Sea ferry tie-up plan ★ From August 18 (Sat) to September 1 (Saturday), we will run a total of 15 stages in the port town where the New Japan Sea Ferry will be anchored. All participants participate in the part that they can participate at their own convenience, and each course of designated accommodation place arrival and departure Dates We aim at sightseeing spot, goal, hotel of, and participate. Please decide the run section freely. The course proposes a recommended course, and details can be chosen freely. Up to 1,900 km! Accommodation cost / person of each stage 8/18 (Sat) Maizuru: 14,000 yen 19 (Sun) Shiga: 11,000 yen 20 (Mon) Kanazawa: 13,000 yen 21 (Tue) Wajima Hot spring: 12,000 yen 22 (Wed) Wakura: 15,000 yen 23 (Thu) Itoigawa: 10,000 yen 24 (Fri)Niigata: 12,000 yen 25 (Sat) Tsuruoka: 12,000 yen 26th)Akita: 18,000 yen 27 (Mon) Tsugaru: 15,000 yen 28 (Tue) Togahama-cho Kamata: 10,000 yen 29 (Wed) Hakodate City: 12,000 yen 30 (Thursday) Ten thousand copies: 12,000 yen 31 (Fri) Lake Shikotsu: 17,000 yen 9/1 (Sat) Otaru: None

• For Rainy Days
• For Groups

• Age 16～Age 70
• 1～2 hours
• 17:00

Beauty Tourism in Taiki ~ Special time and space delivered by Taiki Town to women looking for beauty, health, healing! ~ At sandy beach "Tropical Garden" in Taki cho Nishiki, you can experience SUP Yoga when the sun gentle. "Tropical garden" is a wonderful place with plenty of southern country emotions. Since we are surrounded by a promenade, the waves are calm and can be enjoyed with confidence. Open your mind and body from daily stress, refresh and relax while feeling nature ... · · · Insurance premium, meal, free bathing ticket with Arso Hot spring . ★ SUP stands for stand-up paddle board, Hawaii's birth sports. To put it briefly, it is like making the surfboard bigger and thicker to make it easier to ride. ※ If you do not meet the minimum number of people, you may be canceled even after booking is confirmed (it will be finalized on the previous day of the event).

• For Groups

• Age 12～Age 100
• 2～3 hours
• 17:00

I want to experience it once in my life Sunset Beach Yoga! The scent of the ocean, the sunset dying in the bright red falling from the skylight, unleashing everything and nurturing the senses, I return to my childhood freedom when I was young. People can not become beautiful unless they see beautiful things. Sunset beach yoga away from everyday life and facing myself. In the experience we will do the following lessons. ★ Mindfulness, meditation (meditation) ┗ Mindfulness concentrates on breathing, feels the world around and feels relieved of the state of one's own mind, releasing tiredness of the brain. ★ Active Rest, Energy Up Yoga Pos ┗ It is a yoga pose that anyone can do. Enhance your energy and resolve your daily stress! ★ Native American Sedna 's dismantling (dancing) ritual. ┗ Native American (Dismantled) Dancing Ritual in Sedona, Arizona, USA. 　Those who are under stress with housework at work, want to erase negative thoughts Let's abandon. ★ Sand Foot Therapy (Sole Beach's Foot Therapy) ┗ The sand beach is a wonderful therapy base. Posture (posture) Improvement of hallux valgus, floating fingers, and bending fingers.

• For Groups

• Age 6～Age 100
• 4～5 hours

Is a program that incorporates the Nordic Walking also become systemic movement to walk with the two poles. This course is for those who want to become a healthy walk a lot. Attitude is better, there is also effective in may be blood circulation shoulder stiffness.

• For Groups

• Age 6～Age 90
• 2～3 hours

It is a course that walks through the forest where the waterside sounds and scenery are comfortable. It is a healing course of plenty of minus ions to visit a ceremonial slide. On the way there is a spring water of the Ryujin, and you can enjoy the forest and the water.

• For Groups