Sports/Fitness in Japan Page 24

• Age 12～Age 80
• 2～3 hours /4～5 hours

This is a guided cycling tour that departs from Nakatsu Castle Town and visits Komo Shrine, which is closely related to Usa Jingu. In the second half, you will cycle through the vast countryside of the Nakatsu Plain, visiting the Nakatsu Castle Castle Tower, a scenic spot with a panoramic view of the Nakatsu Plain and the ancient sea route, and the lives of the people connected to the culture of rice cultivation. You can experience the hidden origins of Japan's rice cultivation culture. This is a tour using E-bike. Mileage: Approximately 20km Guide: Mr. Matsunaga of Yabakei Cycling Tours

• Age 12～Age 80
• 2～3 hours

This is a guided cycling tour that takes you through the entire Ajimu Basin, giving you a chance to experience the lives of people who make use of the unique natural environment of the Ajimu Basin. View the Ajimu Basin from a hill and drive through the countryside of the Ajimu Basin where ancient rice cultivation techniques remain. Visit Tsumagaki Shrine, the guardian deity of the Ajimu Basin, and experience the people's prayers for the blessings of nature and the form of their faith in their daily lives. Experience the blessings of nature and the lives of the people at a sake brewery that has passed down Ajimu's rice and water, which are essential for making sake, from generation to generation. You can experience the lifestyle of people who take advantage of the unique natural environment. This is a tour using E-bike. Guide: Mr. Matsunaga of Yabakei Cycling Tours Mileage: Approximately 17km

• Age 7～Age 99
• 2～3 hours
• 10:00 / 13:00

Let's explore various Japanese cultures! This is a 2-hour course where you can learn about and experience Japanese culture using a theme of your choice. You can choose a theme that interests you, such as tea ceremony, kimono, or Japanese music, and learn about it. Please use it for various purposes such as training with friends, family, students, and workplaces.

• For Rainy Days
• In Door Activity
• For Groups

• Age 0～Age 99
• 2～3 hours
• 10:00 / 13:30

[Relax and feel at ease even if it's your first time with a forest therapist® guide] Would you like to take a forest bath to feel the seasons in the beautiful Aobayama area, where the history, culture, and nature of the forest capital of Sendai are perfectly fused? Take a breather in the forest capital of Sendai. Relax your mind and body with the guidance of a forest therapist who will teach you effective forest bathing.・This is a forest bathing program that lasts approximately 2 hours.・The amount of exercise is light. Walk slowly while sitting or sleeping. The total walking time is less than 1 hour. ※meet at the venue. Recommended for those using their own car or rental car. [Example schedule] [In the morning] 9:50 Meet at Kokusai Center Station 10:00 Relax in the forest in the Aobayama area 12:00 End/dismiss [In the afternoon] 13:50 Meet at Kokusai Center Station 14:00 In the Aobayama area Relaxing forest bathing 16:00 End/dismissal《Program contents》01. Check your physical condition Check your current condition 02. Relax your body with stretching 03. Control your breathing04. Walk through the forest with a guide and release your five senses ~ Touch the seasonal plants, smell the aroma of the trees, feel the wind, feel the warmth of the sunlight filtering through the trees, listen to the sound of water...05. Check your physical condition Are there any changes in your mind or body? 06. Let's look back at today's forest bathing and look for tips to enjoy your daily life.

• For Family

• Age 6～Age 100
• 5～6 hours
• 10:00

At "Experience-based old private house inn Tabinosha", which was renovated from a 70-year-old old house and opened in 2017, we will guide you through the seasonal Shizuoka mountain village experience! In this plan, you can enjoy a full-fledged tea time at the forest picnic and Kaposhi Terrace. Limited to 1 group per day♪ Recharge with plenty of negative ions! A full-fledged hot teatime with a teapot at the "Kapposhi Terrace" at the summit of Mt.

• Age 4～Age 100
• Over 6 hours on the day
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00 / 21:00 / 22:00

Any things, is what is the first step confused. However, bouldering is the most people with no experience in sports, of the person who is using this gym for the first time, do not worry, a whopping 90% or more is the absolute beginner. Mutually support customers helping each other, and Yuzuria', you've enjoyed a harmonious.

• For Groups

• Age 4～Age 100
• Over 6 hours on the day
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00 / 21:00 / 22:00

Any things, is what is the first step confused. However, bouldering is the most people with no experience in sports, of the person who is using this gym for the first time, do not worry, a whopping 90% or more is the absolute beginner. Mutually support customers helping each other, and Yuzuria', you've enjoyed a harmonious.

• For Groups

• Age 12～Age 70
• 2～3 hours
• 10:30

Cycle on a clean electric bicycle through the "thousand-year grassland" that spreads across the northern caldera of Aso Caldera. With special permission, the veteran guide group "Asobe-Tai" who knows Aso inside and out will guide you to scenic points of the "Thousand-Year Grasslands" that are normally off limits. Even if you have been to Aso many times, if you join this tour, you will be able to see such a spectacular view of Aso for the first time! And a voice of surprise! ~Experience Schedule~ 10:00 Orientation At the Aso Grassland Conservation Activity Center, an active volcano emitting volcanic smoke and a caldera life, an explanation of the "thousand-year grassland" 10:30 E-MTB experience in the grassland E-MTB (electric bicycle) 12:30 p.m. Aso Caldera Drive Dedicated vehicle to drive milk road and return to the foot of Aso caldera 1:00 p.m.

• Age 18～Age 60
• 2～3 hours
• 09:00 / 11:30 / 14:00

An outdoor sauna experience with a water bath in the Ota River, a clear stream whose water source is Nachi Primeval Forest, just like Nachi Falls, the best waterfall in Japan. The venue, Daitaiji, is a 1,200-year-old Yakushi sacred place where you can experience zazen and sutra copying. Listen to a staff sermon about the close relationship between Zen and the sauna, and write your wishes on a wooden stick. Throw the gomagi into the wood stove by yourself and make a wish to Jizo-san. A resurrection experience that looks at the state of mind through Zen. 30 seconds from the tent to the river. The shortest class comfort in Kansai! The river is so deep that you can soak up to your head, and there are shallows where you can lie down. No need to pour water because it flows. Dive directly from the sauna to the river surface is also OK. ~ Flow of the day ~ ① Check in at the reception at the main entrance 5 minutes before the meeting time. Confirm the location of the sermon and changing clothes. ② At the venue, receive a sermon on the deep relationship between Zen and sauna. ③ Write your wishes on the gomaki and visit Yakushido where the principal image of worship is enshrined. Change clothes and go to the river. ④ Throw the gomagi into the wood stove and make a wish to Jizo. ⑤ When it gets hot, dive into the river without pouring water. ⑥ Purify yourself in the Ota River, which has the same water source as Nachi Falls. ⑦ Once your body is in order, listen to the gentle breeze blowing and the chirping of birds, and prepare your mind together.

• For Groups

• Age 15～Age 100
• 3～4 hours
• 10:00 / 13:00

The best time to warm yourself up by setting up a tent in the nature of the sliding floor valley in the national park, pouring water on the hot sauna stones spread on the wood stove, and steaming the sauna. <Option> You can order pizza at the lodge at the water's edge in the Sauna Valley during the sauna for 2,000 yen per person. <Items to be prepared by the customer> ★ Essential preparations 〇Underwear that can get wet (swimsuits are preferable) ★ Good items 〇Quick-drying T-shirt ◆ Items included in the price ・ A set of sauna equipment ・ Guide fee・ Sweets (s'more) ・ Drinks ・ One-day accident insurance * Cancellation may occur due to bad weather.

• In Door Activity

• Age 6～Age 70
• 1～2 hours
• 10:00 / 13:30 / 15:30

Let's master the dance of the New Soran Bushi with the actor of the theater company Warabi-za ♪ Finish while checking each movement like lowering the position of the legs and lowering the waist and pulling up the net. At the end, let's play with the actor. Comes with a coupon (550 yen including tax) that can be used at Akita Geijutsu Village and facilities in the village

• For Rainy Days
• In Door Activity
• For Groups

• Age 4～Age 100
• Over 6 hours on the day
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00 / 21:00 / 22:00

Any things, is what is the first step confused. However, bouldering is the most people with no experience in sports, of the person who is using this gym for the first time, do not worry, a whopping 90% or more is the absolute beginner. Mutually support customers helping each other, and Yuzuria', you've enjoyed a harmonious. ※ This is a plan for the people of the second and subsequent times.

• For Rainy Days
• For Groups

• Age 4～Age 100
• 4～5 hours

Bicycle play that feels the earth, mountain biking! Forest entrance Fresh green leaves Small animals and insects Beyond bumps and rivers Lunch is a special hamburger!

• Pickup Service
• For Rainy Days

• Age 4～Age 100
• Over 6 hours on the day
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00 / 21:00 / 22:00

Any things, is what is the first step confused. However, bouldering is the most people with no experience in sports, of the person who is using this gym for the first time, do not worry, a whopping 90% or more is the absolute beginner. Mutually support customers helping each other, and Yuzuria', you've enjoyed a harmonious.

• For Rainy Days
• For Groups

• Age 15～
• 2～3 hours
• 15:00

Enjoy yoga while being surrounded by cats at the cat cafe. Stretch and relax yoga for beginners.

• For Rainy Days
• In Door Activity

• Age 6～
• 3～4 hours

Stroll through the beautiful garden on the grounds of Shinshoji Temple and practice yoga at Eishoin Temple. Lunch will be served at Shinshozenji Udon at the Sabo Gokan-do in Shinshoji Temple in the same manner as monks. Then, drive to Onomichi Floating Port, a 12-minute drive from Shinshoji Temple, and enjoy a Sightseeing flight around the Seto Inland Sea islands with an amphibious aircraft.

• Age 18～Age 60
• 1 Day or more
• 09:30

We have you stay at temple in two days and one night. You can learn swordsmanship at a temple and Spiritual mission experience first place in the Japanese swordsmanship. Why don't you experience Japanese wasabi?

• Pickup Service
• For Rainy Days
• In Door Activity
• For Groups

• Age 12～Age 75
• Over 6 hours on the day
• 09:00

This [Full-Day Enjoyment Course] is a cycling tour that takes you down the 25km stretch from Mino Shiratori Station on the Nagaragawa Railway, famous for its beautiful train window views, to Gujo Hachiman Station, with a guide, while enjoying the majestic flow of the clear Nagaragawa River. First, take your bike on the train and enjoy the train ride. The idyllic scenery from the train window will soothe you! When you were a child, did you ever go on an adventure, thinking about going as far as you could by bicycle? Return to that childhood and ride your bike leisurely along country roads. Since you ride along the river, it's basically a downhill road. It's a good workout. Stop at Shiratori Shrine to pray for a safe journey, stop at a roadside station, and have a barbecue with all the participants right next to the river for lunch! Stop at a hot spring to soak your feet in a foot bath as you cycle down the 25km stretch to Gujo Hachiman! Get away from the city and enjoy the sounds of the river, birds chirping, and insects in the great outdoors to refresh your mind! After the tour, we recommend that you relax at a nearby hot spring (Yamato Onsen, etc.)!

• Age 8～Age 80
• 2～3 hours
• 09:30 / 11:30 / 13:30 / 15:30

It is a plan that even those who have no experience in Horse riding can easily enjoy. Let's go trekking in the forest after the lessons of horse operation "walking / stopping / turning" and "running"! Elementary school 3 Year because it is possible participation from the students, they do not make fun memories of your family together?

• Pickup Service

• Age 10～Age 75
• 1～2 hours
• 10:00 / 14:00

It is full of scenery full of islandness! Do you not enjoy Nakaumi by trial cycling over photograph spots and autumn sweets? It is a "walking short cycling experience" where the time spent riding the bike is longer than the running time, with a 90 minute running time experience. "I'm interested in cycling ..." "I want to go on a bike life because it takes a little time!" "I want to play a little active!" Bicycle is free Vehicle! You don't have to worry about such moths! From beginners to veterans, let's enjoy autumn radish island life together with pet cycling! ☆ About the stage of the course, Onejima ☆ Shimane Prefecture and Tottori The prefectural border of the prefecture, a small volcanic island floating in Nakaumi, daikon. It is also known as a peony flower, an island of Korean ginseng, and there are no trees or buildings at all, so it has an open landscape. Bicycle route that directly touches Nakaumi, 200,000 Year There are lots of sights in the small world, such as the previous lava spouts, the walkable Japanese garden Yushien, the buzzing hill that the CM talked about, the Ejima Ohashi Bridge, and the unique shops. A cycling tour is a leisurely tour of such island spots with a guide.

• Age 10～Age 75
• 2～3 hours
• 13:00

★ Let's experience island time playing with the wind while touching the island culture of Nakaumi ★ The stage of the tour, Ote Island is a small island floating in Nakaumi. Shimane It is also chosen as a peninsula Kinko Lake Nakaumi Geopark, and from the lake surrounding the island Shimane Beautiful natural scenery such as peninsula, Oyama and Yumigahama spreads. In addition, 100,000 Year more It is also a volcanic island where the previous volcanic topography (chumuras, columnar joints) still remains. In such an island there are many places in the settlement where there are places related to Japanese mythology, remnants of people's lives from remote islands, and traces of former folk beliefs. Let's go on a bicycle to explore the small but abundant resources of radish island and enjoy the nature of the island and the life of the island with a guide! Example of places to visit in a course ・ Field of Yunzhou Ginseng (Gorins Ginseng) ・ Island village and private faith trace ・ The land of Japanese mythology ・ Beta stepping hill (Eshima Ohashi) shooting point ・ "Nagisa road" to touch Nakaumi ・ Trace of lava spout ・ Japanese garden Yushien Other, Will guide you to the hidden spot of the island not listed in the guidebook ♪

• Age 16～Age 100
• Within 1 hour
• 15:30

Kanagawa It is a pool facility near Oiso Port in Oiso-machi, Gunma-gun. Swimming and Sap yoga classes, various Events And so on. In summer Fireworks festival There are also events such as.

• For Rainy Days
• For Groups

• Age 6～
• 1～2 hours
• 09:00 / 10:00 / 11:00 / 13:00 / 14:00 / 15:00

Let's wear a yukata and experience authentic Japanese traditional dance in Asakusa, a district of Tokyo which is the hub of arts!​ ​​ ​ Yoko Namishima - a teacher with over 30 years of experience gives instructions with joy and great attention to each learner.​ ​ In case of 2 or more participants, she performs a nihonbuyo-dance after the lesson! We are delighted to have everyone from beginners to even those who find hard to wear yukata! Feel free to join us!​ ​ 【Namishima Yoko Nihon Buyo Class】 ・You can learn about the spirit of harmony and hospitality through the nihonbuyo-dance. ・By easy-to-understand instructions you can learn dancing with an easy mind. ・Lesson held in a perfect environment: a 3-minute walk from the main station and Asakusa district which is the hub of arts. ・Professional instructions are provided by Namishima teacher from traditional and contemporary dances to yukata dressing.​ ​ Japanese traditional dance "nihon-buyo" is a part of "kabuki" called "shosa-mono" which means movement.​ ​ Yoko Namishima left Nihon-buyo school and created her own stage performance,​ ​ and became a representative of「Shin-buyo」which is a new style of dancing. Her concept is to promote the Japanese spirit of harmony and hospitality through the dance and she is involved as an instructor of dancing, sword battling and kimono dressing in performances held all over the country and across the world .

• For Rainy Days
• Recommendation for Foreigner
• In Door Activity

• Age 0～Age 100
• 1～2 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00

The Usui Pass was once said to be the most difficult part of the Nakasendo. In this tour, we will aim at the viewing platform from the former Karuizawa Ginza through the promenade of Usui Pass. There is a promenade on the road that goes through the cottage of the grove, and you can reach the viewing platform in about 1.5 hours. From the observatory, you can enjoy a magnificent view of Mount Asama and Mt. Myogi. As this is a handy hiking course, people of all ages can participate. You can freely disperse on the viewing platform, so you can stop at the Kumano Emperor Shrine or take a break at the pass's teahouse. On the way back, you can either return the way you came or take a bus back to the old Karuizawa. Itinerary: Former Karuizawa Ginza ⇒ (Usui Pass Promenade) ⇒ Viewing platform (disbanded on site) * On the way back, either return to the way out or take a bus to the old Karuizawa. ★ New Corona Virus Measures: The tour will be a private tour for one group. The guide in charge will also carry out the temperature measurement before the tour, and we will take measures at a distance that is conscious of social distance as much as possible.

• For Groups
• For Family

• Age 0～Age 100
• 1～2 hours

A city walking tour that touches the history and culture of Karuizawa, centered around the historical district of former Karuizawa. Karuizawa's local guide passes through the villa area and Kumoba Pond with beautiful greenery, While walking the small diameter of the back street that is not listed in the guidebook, Introducing the deep history and culture of Karuizawa. We will also guide you to gourmet spots and shopping spots recommended by Karuizawa locals along the way! You can participate regardless of age or sex because you will walk on a flat road during the whole process. Itinerary: Former Karuizawa Ginza Rotary-St. Paul's Church (Visit the historic church of Karuizawa with Antony Raymond architecture) ～ Towards the depths of old Karuizawa through the water wheel ～ Show Memorial Chapel / Showhouse Memorial Hall (Visit Karuizawa's oldest church built by the missionary AC show, the father of Karuizawa, and the first Karuizawa villa memorial hall) -Back street of old Karuizawa, Show street-Walk through the road of Saisei-Murosei Saisei Memorial Museum (Visit the villa spent by Bungo Muroi Saisei) ～ Vorley's Lane ～ Strolling along the tennis court street ～ Karuizawa Meeting Hall / Union Church / Karuizawa Kai Tennis Court (The meeting hall of architect Volleys who has worked on many architectures in Karuizawa, Union Church, His Majesty the Emperor and His Majesty the Emperor Visit the Karuizawakai tennis court, which is famous for romance tennis courts. Former Naval Colonel, Yujiro Hatta's villa visit / appearance only) -Former Karuizawa Ginza Rotary dissolution ★ New Corona Virus Measures: The tour will be a private tour for one group. The guide in charge will also carry out the temperature measurement before the tour, and we will take measures at a distance that is conscious of social distance as much as possible.

• For Groups
• For Family

• Age 12～Age 100
• 2～3 hours
• 13:00

3 hours exciting cycling trip! Who wants to discover not only sightseeing spot but also the Japanese daily scene in Tokyo Shitamachi (traditional) area? You can freely drop by the point where you find interesting! At the end of the tour, we can also be able to take a handmade workshop! (A kaleidoscope for now) ★Route★ [Akihabara→Kuramae→Asakusa→Kappabashi→Okachimachi→Akihabara]

• For Rainy Days
• Recommendation for Foreigner

• Age 0～Age 100
• 1～2 hours
• 10:00 / 11:30 / 14:00 / 15:30

Take some time to slow down and enjoy the incense savoring and meditation. We will then spend some time meditating and reflecting on the different aromas.Then paint what images came to mind during the meditation session and make music from your drawing.

• For Rainy Days
• For Groups
• For Family

• Age 16～Age 100
• Within 1 hour
• 17:30

Kanagawa It is a pool facility near Oiso Port in Oiso-machi, Gunma-gun. Swimming and Sap yoga classes, various Events And so on. In summer Fireworks festival There are also events such as.

• For Groups

• Age 18～Age 100
• 3～4 hours
• 09:00

Naha It is a plan to go around the back road in the city by bicycle. area The course can be customized as much as you like based on your taste and atmosphere Region There is absolutely no atmosphere in the scenery area Take a snapshot with a camera (smartphone). Take a snapshot that you can't take with ordinary tourists. Rental car Then you can't go! ! I will guide you to such a superb view. Naha Along the coast of the sea, on the waves-Wakasa luxury cruise ship berths and dragon pillars Naha Go back through the back road!

• Age 0～Age 100
• 3～4 hours
• 09:00

The southern part is actually full of places of interest such as the Itoman coast where the beautiful sea continues from the urban area Naha and Gusukuroda where the old castle remains! The sad image of the battle against Okinawa is strong, and the dynamic scenery which is different from the northern part remains for not being resorted. A local guide that knows the back street is absolutely not going to rent a car! It is! I will show you to such a superb view. Seesojima Umikajitaras line up with stylish cafés - Toyosaki Coastline that runs pleasantly ~ Mangrove Observation of wild birds from a jungle and from Mango Park to the way back!

• For Groups
• For Family