[Osaka / Tennoji] Comfortable sweating & detox experience "rock yoga lesson 60 minutes & bedrock bath 60 minutes" Immediately from the station!

We will do Yoga lessons in the bedrock bathroom. Yoga performed in the environment of bedrock bath heatens the body from the core by the double effect of far infrared ray and negative ion, so the flexibility increases and the inner muscle which is not usually used usually (the inner muscle) can be stretched I will. And, with breathing, I relax and relax my body. The journey time is about 2 hours and 30 minutes.

On warm rock, warm your body from the core and move slowly. As the body warms up, the flexibility increases and the range of motion of the muscles increases steadily. Even difficult poses at room temperature can be safely made without difficulty. This yoga is perfect for beginners who have a stiff body. It loosens the whole body with a lot of sweat, and you will be addicted to the lightness and exhilaration of the body after finishing.

Along with the exhilarating feeling of sweating a lot, you can expect the effects unique to rock yoga (hot yoga) such as detoxification effect.

Yoga will help you balance your body and correct your posture. It improves blood circulation and lymphatic flow, and leads to elimination of problems such as poor circulation, stiff shoulders, back pain, constipation, and swelling.