Sports/Fitness in Japan Page 15

• Age 8～Age 70
• 2～3 hours /5～6 hours
• 09:30

Why not try a new adventure in one of Japan's most scenic spots, Shosenkyo? This area is crisscrossed with the approach to Kanazakura Shrine and daily life roads, and there is an old mountain path called "Mugizaka Road". This is a new mountain bike tour that uses this road as the stage, where you can put your mountain bike on the Shosenkyo Ropeway and enjoy a trail ride from the top of the mountain. Once you get on the ropeway, it's only a 5-minute ride to the summit station. From the top of the mountain, you can enjoy a spectacular view of Mt. Fuji and the Southern Alps mountain range. Experience the ancient roads that connect rich nature and history with ease and exhilaration on the latest E-MTB (electrically assisted mountain bike). From beginners to advanced riders, all levels can safely enjoy mountain bike riding on mountain trails. In addition to mountain bike skill training and route guides, our staff who are familiar with the local area will carefully explain the forests, history, and local information according to your request. Of course, please feel free to consult us about the fun of after-ride, such as local hot springs, meals, and souvenirs. [What is E-MTB (electrically assisted mountain bike)? 】Just by pedaling lightly, you can exert more than twice the force of your legs, so you can move forward easily. It's such an easy bike that you can easily talk even when climbing. The idea that "climbing a bike is tough" is now a thing of the past. Please enjoy this new sensation. 【What is included in the price】Rental fee (E-MTB, helmet, protector, gloves), guide fee, transportation fee, drink fee, environmental maintenance and management cooperation fee *5,000 yen discount if you bring your own mountain bike (If the bike you bring is poorly maintained or not suitable for serious off-road riding, we may refuse to allow you to use it.) 【Not included in the tour price】Meals, insurance 【Insurance fee】 600 yen 【Participation conditions】 ・ Elementary school students and 125 cm or taller ・ Able to ride a bicycle * Tour content and required time may change significantly depending on the skills of the participants. 【Minimum number of participants】 1 person

• For Groups

• Age 6～Age 100
• 3～4 hours
• 13:00

Passing through the elegant old town of Hida Furukawa and slowly passing through the rural villages, you will see beautiful Satoyama gradually. In many places that can only be seen on this tour, there are cultures and cultures that people have inherited. It is a tour that does not appear in the guidebook and feel the beauty of everyday life.

• For Rainy Days

• Age 16～Age 70
• 4～5 hours
• 10:00

Ichinomiya was once a very important place in the nation-building of Harima Province, and the oldest description of sake brewing in Japan remains in the Harima Fudoki. We will travel through hand-dug tunnels and idyllic backroads to the birthplace of fermentation. At Yamazaki Sake Brewery Street, where several sake breweries still remain, enjoy a healthy fermented lunch to soothe your tired body after cycling. <Schedule> 08:45 Meet at Akuto Co., Ltd., 3-minute walk from Himeji Station Travel by car 09:45 Explanation of e-bike specifications and practice 10:00 Let's start cycling! Backroad cycling through idyllic rice field scenery "Niwada Shrine", where the myth of the origin of sake remains Harima no Kuni Ichinomiya "Iwa Shrine", Roadside Station Harima Ichinomiya Yamazaki Sake Brewery Street 13:00 Oimatsu Dining / Lunch, sake brewery tour 14:00 Travel by car to Himeji Station 15:00 Disband at the same place as the meeting place

• Pickup Service

• Age 6～Age 99
• 2～3 hours
• 09:00 / 13:00

Casually! Fun! This is a program where you can experience the traditional Japanese culture of "martial arts" and "kendo"! Of course, you can experience the sport of kendo, but you can also experience the mind and spirit. The theme of the experience program is "Senshin", which means to remove the dirt and bad feelings from your mind and have a pure heart. Based on that theme, we have five programs such as "listen", "touch", "do", "watch" and "interact" that allow you to experience the spirit of martial arts and traditional Japanese culture through kendo. You will hear about the history of kendo, touch and wear kendo equipment, and actually do some striking. You will also watch a kendo match between high-ranking practitioners, and the program lasts for about three hours. There will also be free time for mutual exchanges and photography. The instructors are high-ranking practitioners with a 7th dan kendo instructor and a 6th dan kendo instructor, so you can learn real martial arts/kendo. Participants will receive a "KenDo!-Spirit" original Japanese-made tenugui hand towel! All kendo equipment is available for rental, so you can come empty-handed. Everyone from children to adults can enjoy the experience casually and with fun, and we will help you create unforgettable memories.

• For Rainy Days
• In Door Activity
• For Groups

• Age 16～Age 70
• 5～6 hours
• 10:00

It is a spectacular cycling tour that runs along the coastline of the Seto Inland Sea in a warm and bright atmosphere. Shinmaikohama is crowded with Ayabeyama plum grove, clamming, and swimming. An intricate coastline that changes its expression every moment. Manyo Cape overlooking the beauty of Tajima in Setouchi. A post town in Murotsu that has prospered as a key point of maritime transportation since ancient times. Let's enjoy the exhilarating cycling route of Harima's sea that you will never get tired of running! <Schedule> 09:45 Greetings from JR Tatsuno Station South Exit, Tatsuno Municipal Parking Lot Meeting Guide, e-bike specification explanation and practice 10:00 Cycling start! Harima Seaside Road, which is crowded with many cyclists, goes through a mountain pass and a wild road to the coastline. A hill climb experience aiming for a spectacular cape. / Pay by yourself) (We plan to have 2 or 3 restroom breaks) 16:00 Dissolution of JR Aioi Station * The departure and dissolution points for this tour are different. Departure: JR Tatsuno Station Dissolution: JR Aioi Station (Tatsuno Station and Aioi Station are one station on a conventional line, and there is one train every 30 minutes)

• For Rainy Days

• Age 12～Age 65
• 3～4 hours
• 09:00 / 13:00

※このツアーは【11月9日～12日】開催のモニターツアーです。 　特別価格でご参加いただき、ツアー終了後にはアンケートにご協力をお願い致します。 （※このツアーへのご参加は、自転車に乗れる方のみとなります。予めご了承ください。） 世界遺産白川郷の”とっておきの場所”をeバイクで巡るツアーです♪ 深い山間にある白川郷は自然豊かで起伏にとんだ魅力的な場所。 高低差200mを走ります。 そんな場所も”eバイク”という電動アシストのある自転車でならばスイスイ巡ることが出来ますよ。 通常の観光では巡ることの出来ないルートをガイドが案内いたします。 白川郷の集落内ではカフェタイムも楽しめます。 気になるeバイクの使い方は、ツアーのはじめにレクチャーがありますので初めてeバイクに乗る方も安心です。 （※このツアーへのご参加は、自転車に乗れる方のみとなります。予めご了承ください。） 白川郷を巡る3時間。 是非この機会に、通常では味わえない白川郷の自然とその地形を、ご自身の足で巡りましょう♪ ■開催日時；2023年11月9日～12日 （午前の部）9:00-12:00/（午後の部）13:00-16:00 　（※自転車を漕げる服装でご集合ください） ■集合場所；道の駅”白川郷”裏 第２駐車場 ■対象年齢；中学1年生以上（65歳まで） 　※eバイク（自転車）のサイズが大人用であるため小学生以下はご参加できません。 ■最少催行；2名（定員；5名） ■持ち物；荷物を入れるリュックサック、保険証のコピー ※無断キャンセルや遅刻は、他のお客様にご迷惑をお掛けする可能性がございます。 予めのご連絡とお早目のご到着をお願い致します。 ※15分以上の遅刻はキャンセル扱いとなる場合がございます。 （当日キャンセルは代金を100％頂戴いたしますので、予めご了承くださいませ。） 【料金に含まれるもの】 ・eバイク（ヘルメット、通信用無線機 含む） ・ガイド料 ・傷害保険料 ・集落内でのカフェ代

• Age 18～Age 100
• 1～2 hours /2～3 hours /3～4 hours /4～5 hours /5～6 hours /Over 6 hours on the day

Miura's coastline is one of Kanagawa 's leading cycling routes! For Rental road bike, flat bar road bike, electric cross bike, cross bike, moped bike To sports bike Rental "Umikaze Cycle" ♪

• For Rainy Days
• For Groups

• Age 6～Age 100
• 5～6 hours

Local guide realizes selfish cycling according to your wishes and physical strength! No need to worry about getting lost, no need to look at the map. No trouble worries. Eco and healthy Yatsugatake time by bicycle. You can Rental motorcycle for 3000 yen per car. All are private tours. With family and friends!

• For Rainy Days

• Age 6～Age 100
• 2～3 hours

Local guide realizes selfish cycling according to your wishes and physical strength! Go cycling with a cool bicycle. Recommended for those who are new to cycling. No need to worry about getting lost, no need to look at the map. No trouble worries. All are private tours.

• Pickup Service
• For Rainy Days
• For Groups

• Age 12～Age 90
• Over 6 hours on the day
• 10:00

He has also appeared in various media! This is a full-scale one-day training in traditional Japanese martial arts by Isao Machii, the world's best iaido master, who is also known for his iaido-slash technique using 6mm BB bullets flying at high speed. You can learn about the structure of a sword and the correct way to use it, a wealth of knowledge about samurai and Japanese swords, swordsmanship, body techniques, and all other traditional Japanese martial arts. Genuine traditional Japanese martial arts, not just formal martial arts, use the opponent's strength and toy with small movements. By learning these techniques, you can apply them in your private life, which will completely change your worldview. Dress in training clothes and take this opportunity to experience the authentic samurai culture that dispels the incorrect samurai culture and sword knowledge that is prevalent all over the world. ~Flow of one-day training~9:45 Meet at the site and change clothes. 10:00 First half of training begins 12:00 Lunch break 13:00 Second half of training begins 17:00 End of training Change clothes and disband. This is a full-fledged one-day training course in traditional Japanese martial arts for advanced practitioners of Iai, Kenjutsu, Aikido, etc., both in Japan and overseas, but beginners are also welcome to participate. Instruction will be provided by Isao Machii himself and his top disciples. Most dojos only teach the forms, but here you can learn samurai martial arts that you can really use. *Due to instructions from the Agency for Cultural Affairs and the National Police Agency, this plan does not include instruction on how to test cut with a Japanese sword for anyone other than disciples.

• In Door Activity
• For Groups

• Age 4～Age 100
• 1～2 hours
• 10:00 / 12:00

You can experience becoming a SAMURAI at the "Sengoku Warlords EXPO 2025" to be held in Ueno Park from February 21st to 24th, 2025! This annual event in Tokyo aims to ignite the samurai spirit while also educating more people about this important part of Japanese history and culture! There will be a packed schedule, including samurai-themed performances and shows, activity booths where you can experience being a samurai, and stalls selling samurai-related goods and delicious Japanese food.

• In Door Activity

• Age 18～Age 100
• 1～2 hours
• 08:00 / 08:30 / 09:00 / 09:30 / 10:00

BDOT MORNING BEAUTY "You can get a beauty treatment first thing in the morning! Glowing facial course ✨" Let's have a wonderful day ♪ [BDOT MORNING BEAUTY course information] Skin Check with this skinscoop → Cleansing → Pwwling Aging skin → BDOT Beautyoil massage → BDOT Moisturising care → After Skin check ~Experience procedure~ ① Skin counselling Check the condition of your skin with a skinscoop. ② Change of clothes Please change into a gown and relax. ③ Cleansing We use cosmetics suited to your skin type. ④ Peeling Care for aging keratin ⑤ BDOT Metabolic Massage Face and décolleté. A massage will be performed according to your skin condition. ⑥ BDOT Moisturising Mask Moisturising care for the skin surface ⑦ Skin nap ⑧ After counselling Check the condition of your skin with a skinscoop.

• For Rainy Days

• Age 13～Age 80
• Within 1 hour
• 09:00 / 10:15

Enjoy SUP yoga with your family or friends on the beach in Chigasaki! As you take poses on a swaying board, you can strengthen your core and improve your concentration and balance. This is the best location to experience a special time! Deepen your breathing while listening to the sound of the waves, move your body while having fun, and refresh your mind and body!

• Age 0～Age 100
• 2～3 hours
• 14:00

TERAREHA targets: - People undergoing rehabilitation (physical/occupational therapy) and their families - Prevention - Pre-disease: Alleviation of discomfort - Improving posture and discomfort in the lower back, shoulders, neck, and knees - Improving posture and You are concerned about the way you walk, the distortion or stiffness of your body. ・After treatment/recurrence prevention: Physical strength recovery For physical complaints and concerns that you would like to recover from the loss of physical strength after treatment due to hospitalization, etc. After understanding the overall picture, we provide services tailored to each person ●Body care and rehabilitation at a temple 120 minutes Scheduled from ¥100,000 (tax included) *Price includes Amida Hall usage fee and Joshoin entrance fee *Prayer fee is covered by the roof Compensation for donations for replacement and tatami restoration [Procedure of treatment] Chief priest's sermon → Counseling → Treatment → Tea time (prayer) → Visit/walk around Joshoin (Example: Hands - Soles of feet - Legs - Back - Neck)

• For Rainy Days
• For Groups
• For Family

• Age 0～Age 100
• Over 6 hours on the day
• 13:00

We will be holding a one-of-a-kind tour in Asakusa, one of Japan's largest tourist destinations, where you will be able to experience the world-famous ``Oiran'', who are known for their many mysteries. In addition to spending time interacting with courtesans, you can also enjoy sightseeing in Asakusa, seeing a play at a theater, and having a premium dinner, and at the end, you will receive memorable photos and videos as a gift, making this a luxurious tour.

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 10～Age 65
• 2～3 hours
• 09:00 / 11:15 / 13:30 / 15:45 / 18:00

[The highest transparency on the main island! The sea is a water bath ♪] Anchihama is a beach that boasts one of the highest transparency levels on the main island of Okinawa! Because of its transparency, it is also a snorkeling spot that attracts people from all over the country! We have prepared a tent sauna for you on Anti Beach! When you leave the sauna on the beachfront, it's so luxurious right in front of you!? Dive into the water bath! If you take a bath in the open air while listening to the sound of the waves, you will feel the best feeling...! *Maximum of 10 people per group (sauna capacity: 6 people) *If there are more than 10 people, we recommend using two slots *If you have any concerns or questions, please feel free to contact us.

• For Groups

• Age 12～Age 65
• 5～6 hours
• 09:00

※このツアーは【10月25日～30日】開催のモニターツアーです。 　特別価格でご参加いただき、ツアー終了後にはアンケートにご協力をお願い致します。 （※このツアーへのご参加は、自転車に乗れる方のみとなります。予めご了承ください。） 世界遺産白川郷の南部地区。 秘境白川郷のさらに奥地、白山国立公園内にある”大白川園地”へと自分の脚で漕いでいくツアーです。 距離約14km、高低差約600mをeバイク（電動アシスト自転車）で行きます。 大白川園地は国の特別保護地区にもなっている場所で、そこにはたくさんの巨木たちが立ち並び、その森の深さを体感できる場所です。 途中には高さ72mの”しらみずの滝”、ゴール地点にはエメラルドグリーンに輝く”白水湖” があり、皆さんを癒してくれることでしょう。 白水湖畔では湖を眺めながら、みんなでお弁当を食べます。 湖畔にある天然露天風呂での入浴もお楽しみください♪ 時季は紅葉真っ盛り！ 是非一緒に、ゴールドに輝く 見事な ”黄葉” の中を、eバイクで走りましょう！ ■開催日時；2023年10月25日～30日 9:00-15:00 　（※自転車を漕げる服装でご集合ください） ■集合場所；道の駅 ”飛騨白山” トイレ棟前 ■対象年齢；中学1年生以上（65歳まで） 　※eバイク（自転車）のサイズが大人用であるため小学生以下はご参加できません。 ■最少催行；2名（定員；5名） ■持ち物；荷物を入れるリュックサック、飲み物、タオル、着替え（露天風呂入浴のため）、保険証のコピー ※無断キャンセルや遅刻は、他のお客様にご迷惑をお掛けする可能性がございます。 予めのご連絡とお早目のご到着をお願い致します。 ※15分以上の遅刻はキャンセル扱いとなる場合がございます。 （当日キャンセルは代金を100％頂戴いたしますので、予めご了承くださいませ。） 【料金に含まれるもの】 ・eバイクレンタル（ヘルメット、通信用無線機 含む） ・ガイド料 ・傷害保険料 ・お昼弁当 ・露天風呂入浴料

• Age 0～Age 99
• 1～2 hours

Would you like to enjoy a relaxing time with lymph care, massage, etc. on board? You can receive treatment by one of only a few camp therapists in Japan in the middle of the sea or river. Enjoy the soothing rocking of the boat while listening to the sounds of nature ♪ It's a special experience. Recommended for couples ♪ Of course, groups of friends and individuals are also welcome to join!

• For Family

• Age 18～Age 99
• 1～2 hours

A small face salon located 2 minutes on foot from Daikanyama Station and 10 minutes on foot from Ebisu Station. With this plan, you can experience Japan's latest cosmetic small face treatment. It consists of the most popular "small face correction" and "hedgehog beauty acupuncture" in Japan, and it is a plan that you can not experience anywhere else, such as wearing Jinbei and getting beautiful while enjoying Japanese tea and Japanese sweets. .

• For Rainy Days

• Age 18～Age 99
• 1～2 hours

It is located 2 minutes walk from Daikanyama Station and 10 minutes walk from Ebisu Station. This plan combines Japanese chiropractic treatment with KADOMORI's unique method.

• For Rainy Days

• Age 18～Age 99
• 2～3 hours

A small face salon located 2 minutes on foot from Daikanyama Station and 10 minutes on foot from Ebisu Station. With this plan, you can experience Japan's latest cosmetic small face treatment. It is a plan that you can not experience anywhere else, such as receiving the most popular "slim face correction" in Japan wearing Jinbei and becoming beautiful while enjoying Japanese tea and Japanese sweets.

• For Rainy Days

• Age 18～Age 99
• 3～4 hours

A small face salon located 2 minutes on foot from Daikanyama Station and 10 minutes on foot from Ebisu Station. Wear a jinbei and receive treatment, and experience beauty acupuncture that can only be received in Japan while enjoying Japanese tea and Japanese sweets!

• For Rainy Days

• Age 4～Age 99
• Within 1 hour

One of the popular e-sport racing games. We introduced a racing simulator with a realistic operation feeling that professional drivers use for practice. You can use it for circuit driving practice, or you can have fun with your friends! You can enjoy it regardless of age and gender because it is also possible to set according to the level of the customer! ! It is a device that women and children can easily experience! !

• For Rainy Days
• In Door Activity
• For Groups

• Age 4～Age 99
• Within 1 hour

One of the popular e-sport racing games. We introduced a racing simulator with a realistic operation feeling that professional drivers use for practice. You can use it for circuit driving practice, or you can have fun with your friends! You can enjoy it regardless of age and gender because it is also possible to set according to the level of the customer! ! It is a device that women and children can easily experience! !

• For Rainy Days
• In Door Activity
• For Groups

• Age 13～Age 65
• 1～2 hours /2～3 hours /3～4 hours /4～5 hours /5～6 hours /Over 6 hours on the day

Gurutto Aso Chari Meguri, commonly known as “Guru Chari”, is a cycling activity that allows you to enjoy the delicious food and fun places of Takamori Town, Aso County, along with nature. You can go uphill easily with an electric bicycle! For a fee of 2,800 yen, you can rent a motor-assisted bicycle and a helmet, as well as 10 tickets that can be used at stores in Takamori Town and a complimentary ticket for the Takamori Spring Water Tunnel!

• Age 10～Age 60
• 1 Day or more

Tent Sauna - totono - This is Okinawa's <Tent sauna equipment set take-out rental 2 nights 3 days plan>. In the tent sauna, you can experience "Totou". Please come and experience to purify your body and mind. The totono tent can be rented from 10:00. (Please pick up and return directly to our facility.) For 2 nights and 3 days plan, please return by 19:00 on the day after next. After use, please return it to the rental location. The tent sauna can also be used in the rental space at the rental location. (* In that case, rental space fee is required separately) ☆ Rental contents ・ Tent sauna body ・ Sauna stove ・ Heat resistant gloves ・ Fire tongs ・ Humidity thermometer ・ Carbon monoxide alarm ・ Stone ・ Bucket ・ Ladle * Bring out Please note that there is no tent sauna instructor support because it is a rental.

• Age 10～Age 60
• 1 Day or more

Tent Sauna - totono - This is Okinawa's <Tent sauna equipment set take-out rental 1 night 2 days plan>. In the tent sauna, you can experience "Totou". Please come and experience to purify your body and mind. The totono tent can be rented from 10:00. (Please pick up and return directly to our facility.) In the case of the 1 night 2 days plan, please return it by 19:00 the next day. After use, please return it to the rental location. The tent sauna can also be used in the rental space at the rental location. (* In that case, rental space fee is required separately) ☆ Rental contents ・ Tent sauna body ・ Sauna stove ・ Heat resistant gloves ・ Fire tongs ・ Humidity thermometer ・ Carbon monoxide alarm ・ Stone ・ Bucket ・ Ladle * Bring out Please note that there is no tent sauna instructor support because it is a rental.

• Age 10～Age 60
• Over 6 hours on the day

Tent Sauna - totono - This is Okinawa's <Tent sauna equipment set take-out rental/day trip plan>. In the tent sauna, you can experience "Totou". Please come and experience to purify your body and mind. The totono tent can be rented from 10:00. (Please pick up and return directly to our facility.) In the case of a day trip plan, please return by 19:00. After use, please return it to the rental location. The tent sauna can also be used in the rental space at the rental location. (* In that case, rental space fee is required separately) ☆ Rental contents ・ Tent sauna body ・ Sauna stove ・ Heat resistant gloves ・ Fire tongs ・ Humidity thermometer ・ Carbon monoxide alarm ・ Stone ・ Bucket ・ Ladle * Bring out Please note that there is no tent sauna instructor support because it is a rental.

• Age 10～Age 60
• 2～3 hours

Tent sauna - totono - Okinawa. Hamahiga Island, a remote island that can be reached by car, is located across the mid-sea road, which is a driving spot in Uruma City, Okinawa Prefecture. You can experience "totou" in a tent sauna on Hamahiga Island, which is famous as one of the most famous power spots, where the old nature remains. The “Starry Sky Sauna” at night on an island without street lights, and the “Morning Una” on Hamahiga Island, famous for its sunrise, are also exceptional. Well water time using the well water of the island is also popular. A tent sauna instructor will support you in making a fire. Please come and experience to purify your body and mind.

• For Groups

• Age 9～Age 65
• 3～4 hours

A nature guide registered by the Japan Cycling Guide Association (JCGA) (certified class Trainee-3) will guide you through Tokashiki Island with an electrically power assisted bicycle. Since it is moved by an electrically power assisted bicycle, what is the reason for crossing the mountains of Tokashiki Island? We will guide you through the island while explaining the nature and history of the mountains and sea of Tokashiki Island. Along the way, there is a tea time in a scenic spot (hot coffee or hot lemon tea is available here). Tokashiki Island, which is a small island with a total length of 9 km, has a history and culture as well as nature.

• Pickup Service