Sports/Fitness in Japan Page 15

• Age 3～Age 100
• Within 1 hour
• 11:30

Hi! I'm Nana, a Ninja fitness instructor!Ninja Fitness is a new type of workout which incorporates traditional Japanese Ninja movements with an emphasis on posture, balance, and flexibility to refresh the body and mind. In this class, you will enjoy a full-body workout combining ninja cardio, shuriken throwing, katana swinging, and more.

• In Door Activity
• For Groups

• Age 0～Age 100
• 1～2 hours

For foreigners living near Roppongi, Minato-ku, and for foreign tourists who are tired from traveling. Would you like to experience the ultimate relaxation? Alone, as a couple, as a pair, or as a whole family (including children). By being wrapped in cypress powder using traditional Japanese fermentation heat, you can soothe your tired mind and body in just 20 minutes. By experiencing high-quality sweating, you can enjoy Japan even more while feeling relaxed and refreshed through the effects of forest bathing. We have a private room (with a lock) where you can stay for 90 minutes, so you can protect your privacy and enjoy your stay with peace of mind. 〜Experience flow〜①Reservation After your reservation is confirmed (we can guide you if it is open on the day of your visit), please come to the store at the time of arrival.We do not have staff who can speak English, but [translation tools such as PockeTalk] are always available at the store. I am. ② Counseling (5 minutes) During the counseling session, we will ask about your physical condition and explain the enzyme bath, options you can use today, and any contraindications. ③Change of clothes (5 minutes) Change into a bathrobe, paper bra, paper shorts, and paper trunks, remove your makeup in the washroom, and replenish your hydration. ④ Enzyme bath experience starts (15 to 20 minutes) The staff will carefully fill in the enzyme powder with finger pressure. We will apply a paint-on matcha pack to your face by massaging it. ⑤ Take a shower (5 minutes) There is a lot of detoxified cypress powder on your body, so wash it off. Shampoo conditioner is also provided, so you can feel refreshed all over. Your body is still producing a lot of sweat, so please enjoy the secondary sweating. You can rest in a private room in a private space where you can enjoy your time alone without being disturbed.

• For Rainy Days
• For Family

• Age 7～Age 85
• Over 6 hours on the day
• 08:00

Departing from and arriving at Sapporo Station! This is a light hiking tour where you can observe salmon swimming upstream on the Uyoro River that flows through Shiraoi Town. Salmon migrate up the river to spawn from September to November every year. The Uyoro River is a little-known spot where you can watch salmon swimming up close. At its peak, it filled the river! It's worth a look. The Uyoro River walking path is an easy-to-walk course with gentle ups and downs. If you time it right, you might even spot a white-tailed eagle hunting for salmon. A professional guide will give point lectures and explain about nature. The total journey takes about 3 hours. It's okay even if you are not confident in your physical strength. After finishing your walk, you can also stop at a hot spring. This tour is recommended for those who want to take a relaxing walk in nature.

• Pickup Service

• Age 10～Age 80
• 2～3 hours

We rent out bicycles called cross bikes on Shikajima, Fukuoka Prefecture, allowing you to enjoy a cycling experience that allows you to experience the four seasons. It's perfect for a day trip to Fukuoka, as you can freely cycle around recommended nearby spots such as Shikajima and Uminonakamichi in about 2 to 3 hours. We also provide free helmets and baggage storage, so please come dressed in clothes that are easy to move in and enjoy a casual cycling experience empty-handed. ~ Recommended course ~ 12:00 The journey begins Now, the cycling journey begins. Whether it's an ocean view, a delicious lunch, or an open-air hot spring, each customer puts their wishes on the pedals and sets off! 12:15 Go to Kinin Park Kinin Park is the place where the ``Kinin'' from the Himiko era was excavated. You can also take beautiful photos with the sea in the background, so please stop by. 12:45 Ohiru Gohan Enjoy fresh seafood from the island and hot dogs while cycling, and enjoy a lunch tailored to your needs. 13:45 The open-air bath overlooking Hakata Bay is the best way to sweat in Kinin no Yu. Soaking in a hot spring while looking out at the sea, you can feel the four seasons in a relaxing time. 14:30 On the way back, you can enjoy the pleasant sea breeze and the wide view of Genkai Bay.

• Age 0～Age 99
• Over 6 hours on the day /1 Day or more
• 11:00

All areas are free sites. Find your own space and enjoy camping as you please. Since it is a free site, you can enjoy a spacious combination of tents and tarps. Operated by a camping instructor certified by the Japan Camping Association. For beginners, we can give lectures on how to set up tents and tarps, rope work, and how to enjoy bonfires. (Advance reservation required) Solo camping, friend camping, family camping, couple camping, girls' camping, etc. can be enjoyed in a wide range of ways. ○ Usage time Day camping: 9:00-17:00 Camping: 11:00-17:00 (check-in), 11:00 the next day (check-out) ○ Usage fee [Day camping] Solo camping for 1 person 1 tent ¥1,800 2 or more people 1 tent ¥2,100 [Overnight rate] Solo camping for 1 person 1 tent ¥2,300 2 or more people 1 tent ¥2,600 * For rental items, please see [About fees] below. * Parking is free (please use Ryusendo Third Parking Lot). * 1 tent means 1 tent and 1 tarp. * Please contact us if you have any other questions.

• With Pets
• For Rainy Days
• For Family

• Age 15～Age 60
• 2～3 hours
• 09:30 / 12:30 / 15:30

A fully reserved private sauna has opened in Hachi Kogen, Hyogo Prefecture. The sauna hut is located in the forest, and a river containing spring water from Mt. can! ~ Flow of the day ~ 9:30 Please come 5 minutes before the morning sauna starts 12:30 Please come 5 minutes before the afternoon sauna starts 15:50 Please come 5 minutes before the evening sauna starts

• For Rainy Days

• Age 15～Age 60
• 2～3 hours /3～4 hours
• 10:00 / 11:00 / 12:00

A mobile sauna truck that has landed in Miyakojima for the first time in Okinawa Prefecture. Delivery anywhere in Miyakojima! We offer "a higher-grade vacation" for you who are full of playfulness.

• For Rainy Days
• For Groups

• Age 11～Age 75
• 1～2 hours
• 10:30 / 13:30

A new winter activity in Hokkaido, the tent sauna "SNOWY" is a one-of-a-kind sauna where you can relax in the snow while bathing in the winter air in the snowy fields! If you get too hot, you can jump into the snow instead of the cold bath! Experience Hokkaido's powder snow! Usage times: ①10:30-12:00 ②13:30-15:00 Participation fee: 8,000 yen per participant ⇒ 200 yen discount for a total of 7,800 yen Participation conditions: Number of participants 2-12 people 11 years of age (junior high school students) and older Those who are not feeling well or are under the influence of alcohol, infants, and pregnant women are not allowed to bathe.

• Pickup Service
• In Door Activity
• For Groups

• Age 10～Age 70
• 1～2 hours
• 10:00

Held at the popular Tenjinhama Auto Campground in Fukushima! Enjoy SUP Yoga in a beautiful landscape and convenient location ♫ SUP Yoga lessons at Lake Inawashiro, also known as the Lake of Heavenly Mirrors. The outstanding view overlooking Mt. Bandai, and on sunny days the lake is very clear and beautiful! ■Facilities such as changing rooms, toilets, showers, and hair dryers are managed so that women can wake up with peace of mind! ■You can experience SUP Yoga during day camps and camping at Tenjinhama Auto Campground. ■Photo data as a gift■We will suggest programs and poses that suit the experiencer. Experience the wind and waves in front of Mt. Bandai. You are alone on the board rocked by the waves. If you lie down and close your eyes, all you can feel is the comfortable wind blowing through and the sound of the waves. If you surrender to nature and face your inner self, you can relax both physically and mentally. ■Instructor profile ・National Yoga Alliance RYT500 certified ・Completed SUP YOGA instructor training course ・Provides yoga lessons and teaching throughout Aizu This is an activity that can be enjoyed by people of all ages and genders, so please feel free to apply♫

• For Rainy Days

• Age 13～Age 70
• 4～5 hours
• 10:00 / 12:00 / 14:00 / 16:00 / 18:00

After fully enjoying the popular tent sauna with friends, couples, and families while looking at Mt. Fuji and Yatsugatake, let's sweat in the shower and enjoy BBQ easily with a refreshing feeling! (Tent sauna can be reserved for up to 2 hours, BBQ 2 hours)

• Age 18～Age 80
• 5～6 hours
• 12:00

At the foot of Mt. Hakodate, at a rental villa near the Red Brick Warehouse, you can experience the hottest tent sauna! You can also enjoy the rental villa short stay with the living kitchen in the rental villa and the jacuzzi available. Authentic Russian tent sauna MORZH is installed in the courtyard. After enjoying the four seasons and experiencing the sauna, you can experience "Totou" in the water bath, in the snow, and in the jacuzzi. Experience an open time both physically and mentally in a private area called a rental villa. Not only outdoor tent sauna and cold bath, but also jacuzzi shower in the rental villa can be used. Jacuzzi is watching the aquarium where goldfish swim! It is a short stay that not only dads who like saunas but also children can enjoy. The toilet and kitchen are fully equipped, so you can enjoy simple cooking, take-out, and delivery, which is perfect for experiencing extraordinary life. The management staff will explain the installation of the tent sauna and the use of the facility before using it, so you can use it with confidence. Since this facility is also an accommodation facility, we will reply to you after confirming the availability of accommodation by requesting an activity reservation.

• For Rainy Days

• Age 13～Age 60
• 4～5 hours
• 10:30

This tour uses a mountain bike with electric assist, which is still rare in Japan! You can enjoy the running of E-MTB, which you can hardly experience. Even beginners of mountain biking can participate with peace of mind because they have electric assist. Run the forest road that can only be entered on this tour with MTB (I will borrow it specially from the mountain owner), and when you finish running the forest road, there is the 9th station of Mt. Omine, the highest peak in Hiroshima city. It takes only 10 minutes to climb, and there is a spectacular view of the Seto Inland Sea! With a 360 ° view, you can enjoy from the sea to the mountains. If it is sunny, you can see the mountains of Shikoku, and if it is clearer, you can see Kyushu. After having lunch at the top of the mountain, we had a coffee break. Boil water at the top of the mountain and brew coffee on the spot. Freshly brewed coffee after climbing is exceptional! Enjoy a cup of coffee while enjoying the best views. At the top of the mountain, you can study a little about the circulation of mountains, rivers, the sea, and the sky, and while running on the forest road, think about the meaning of the forest road. This is a tour where you can learn about the environment. As soon as you return safely, go to the hot springs! The hot spring is right next to the Yuki Exchange Experience Center, the final stop. Sweat well, relax your body, and go home. * Height limit: 157 cm or more (approximate, due to MTB specifications)

• Age 12～Age 60
• 1～2 hours
• 09:45 / 10:00 / 10:45 / 11:45 / 12:45

We practice yoga on the SUP board that originated in Hawaii, which is very popular all over the world. The Earth Yoga Association certified sap & sap yoga instructor will teach you carefully, so even beginners can rest assured ♪

• Age 7～Age 79
• 5～6 hours
• 08:00

Departure and arrival at Sapporo Station! This is a one-day walking tour of the footpath course in full bloom of rape blossoms at Ebeotsu Hill in Takikawa. We aim for Maruka Kogen while looking at the rape field that boasts the best in Japan. Stroll along the idyllic roads across the meadows. After walking, it's time to have a hot spring in the neighborhood. This tour is recommended for those who want to move in the nature during the warmer months.

• Pickup Service

• Age 7～Age 70
• 1～2 hours

If you want to do activities in the wilderness of Hokkaido, go to our center! Since one tour is reserved, you can relax and enjoy it without worrying about other customers. Let's enjoy cycling while looking at the scenery of the four seasons and feeling the breeze.

• Age 12～Age 80
• 3～4 hours
• 09:00

Enjoy the dramatic change in Tokyo's "scenery" that combines the old and new ♪ From the Imperial Palace and Hibiya area to the residential areas of Tsukishima and Tsukudashima, the scenery changes dramatically in the blink of an eye. It's a tour. Not only Japanese people, but also travelers from overseas are welcome. Let's go on a journey to discover the charm of Japan♪

• Age 12～Age 80
• 3～4 hours
• 13:30

Tokyo is evolving rapidly, but some things haven't changed for 400 Year. A 3-hour tour of [Tokyo Station, Akihabara, Asakusa, Ryogoku]! Not only Japanese but also foreign tourists are welcome. Let's go on a journey to discover the charm of Japan ♪

• Age 18～Age 65
• 5～6 hours
• 08:30

Relax Beach Yoga & Experience SUP is a great plan that allows you to enjoy yoga experience on the beach and SUP experience at the same time. It's a private plan, so you can enjoy it at your own pace. The experience location is a quiet natural beach on Ishigaki Island where you can enjoy sunrises and sunsets. First of all, yoga on the beach of Ishigaki Island. Calm your mind and body with gentle yoga. We will also give a little lecture on how to use your body on SUP. After relaxing your body with yoga, we will give you a lecture on the basics of SUP, safety measures, etc. We will enjoy SUP at a leisurely pace according to the experience of the participants and sea conditions. Relax with SUP and yoga in the magnificent nature of Ishigaki Island, which can only be experienced on a natural beach. ～Flow of the day～① Pick up from the hotel and go to the beach (30-40 minutes from the city center) ② Preparation 15 minutes ③ Beach yoga approximately 75 minutes ④ Tea time 15 minutes ⑤ Transportation, lunch (lunch and parking fees will be charged at actual cost) ⑥ Transportation/preparation ⑦ SUP lecture 15 minutes ⑧ Relaxing SUP experience (about 60 minutes) ⑨ Tea time and cleaning up (30 minutes) ⑩ Drop off at the hotel/dissolution (30-40 minutes to the city)

• Pickup Service
• For Rainy Days

• Age 13～Age 100
• Over 6 hours on the day

When it says road bike, it tends to be refrained from the woman with a high threshold doors, Prepare a motorcycle fitted to your height, fitting, start the tour after lesson and you can run 30 km lightly! ! Cycling around rape flower fields spreading in vast Hokkaido agricultural landscape (beginner's welcome) 20 - 35 km Guide, Ichinoshi Plan! From the end of May to June is the best season! ! Let's enjoy the spring Hokkaido cycling together ♪ ~ Course example ~ 20 km course Nanohana flower field - about the way of vast agricultural scenery like Hokkaido 30km course Nanohana flower field - about the way of vast agricultural scenery like Hokkaido - CM location location 35 km course Nanohana flower field - about the way of vast agricultural scenery like Hokkaido ~ CM location location ~ thoroughbred ranch

• Pickup Service
• For Groups

• Age 3～Age 90
• 1～2 hours /2～3 hours /3～4 hours

It is a new sports born in UK (UK) which "football" and "darts" mix. The basic rule is the same as darts, but kick the ball covered with Velcro tape called "Velcro Ball" on a 4 m high vinyl huge air dartboard board and hit the target and compete for the score. Overseas, it is a new fan sports that is often adopted for events such as music festival and can be enjoyed even in indoor or outdoor.

• For Rainy Days
• For Groups

• Age 15～Age 90
• 1～2 hours

I teach Indian yoga based on Hatha yoga. One lesson will be 60 minutes. You can enjoy authentic Indian yoga such as mantra, asana (pose), pranayama (breathing method) from beginners to experienced people.

• For Rainy Days
• For Groups

• Age 13～Age 75
• 2～3 hours
• 07:00 / 09:00 / 10:00 / 11:00 / 13:00

You will move from a studio like a hideaway to the beach and experience a SUP YOGA lesson while looking at Chigasaki's symbol Eboshiiwa and Mt. Fuji. After SUP YOGA, enjoy Chigasaki-local stylish and delicious lunch shops, etc. If you wish, we will guide you through the service. The calm studio with a natural atmosphere is attractive, where you can spend a relaxing time after active activities in the sea. Lessons are taught by certified instructors from the Japan SUP Yoga Association. ~ Flow of the day ~ ① Gathering ~ Filling out consent form (10 minutes) ② Preparation ~ Tool explanation ~ How to handle (10 minutes) ③ Move ~ Warming up (20 minutes) ④ Lesson start (45 minutes) ⑤ Commemorative photo from the sea ~ SUP Clean up (10 minutes) ⑥ Walk to the studio and go home (20 minutes) ⑦ Clean up-shower change clothes-slowly in the studio ♪ Even if it's raining, we will basically hold it except for heavy rain. If a thunder/tsunami warning is issued, strong winds, high waves, or a typhoon, we will cancel the tour. If we can make a decision the day before, we will contact you by the evening, but if the weather suddenly changes, the instructor will decide to cancel on the day. I will have it. Please note.

• For Rainy Days

• Age 4～Age 100
• 1～2 hours
• 09:00

Enjoy a yoga experience in English next to the Atomic Bomb Dome! A 60-minute small group yoga lesson to soothe your body and mind and relieve the fatigue of your trip. Everyone is welcome, from beginners to experienced practitioners. Enjoy a moment of relaxation to make a memory of your stay in Hiroshima.

• For Rainy Days

• Age 13～Age 99
• Over 6 hours on the day
• 08:30

Enjoy the nature, history, and delicious local specialties of Yasutomi Town on a cycling tour departing from Yasutomi, Himeji! The tour includes hiking and a visit to the historic Yasushi Inari Shrine while enjoying the beautiful scenery of Shikaga Tsubo. During the cycling tour, you can enjoy a tunnel bathing experience and lunch at the popular local spot "Tomisu no Sato". After that, you can visit Anji Inari Shrine, learn about the history of local sake brewing at Shimomura Sake Brewery, taste the sake, and experience the specialty products that Yasutomi Town is proud of. At the end of the tour, you can stop by the Yuzu Kobo Yasutomi Yuzu Association and feel the refreshing aroma of yuzu while experiencing the blessings of Yasutomi's nature. Enjoy a special day where you can experience the charm of Yasutomi Town to the fullest through cycling. Participants will enjoy the beautiful scenery unique to Yasutomi Town, the local food culture, and new discoveries. You are sure to feel healthy and refreshed with your family and friends! <Schedule> 8:30 Meet up We will depart by car from our company, Akuto, for Yasutomi Town, where nature and history live. 9:30 After a brief self-introduction and an explanation of how to use the e-bike, we set off! We will proceed at a relaxed pace according to your physical condition and the weather. 10:20 Shikagatsubo Station – Visit to Scarecrow Village Feel the warm atmosphere of the handmade scarecrows and spend a relaxing time. 10:35 Hiking A hike where you can experience the rich nature of Yasutomi Town. 11:45 Tunnel bathing experience and lunch at Tomisu no Sato After enjoying a lunch made with local specialties of Yasutomi Town at Tomisu no Sato, relax your mind and body in the radon hot springs. 13:45 Set off again on your cycle for the next adventure! Feel the fresh breeze as you set off for your next destination. 14:45 Yasushi Inari Shrine & Sake Brewery Tour (Tasting) After a visit to the historic Yasushi Inari Shrine and a moment of tranquility, learn about the history of local sake brewing at Shimomura Sake Brewery and sample their carefully selected local sake. Rediscover the charm of the local area while tasting the sake that Yasutomi Town is proud of. 16:10 Yuzu Shop Stop by the "Yuzu Kobo Yasutomi Yuzu Association," where the aroma of yuzu, a specialty of Yasutomi Town, fills the air. Surrounded by the refreshing aroma, experience the blessings of nature in Yasutomi. 17:00 Arrive at Akuto and disband

• Pickup Service

• Age 10～Age 70
• 2～3 hours
• 10:00 / 14:00

Experience a tent sauna on the Shisorapuchi River in Minamifurano Town ♪ Dobon in the river! The outdoor air bath in nature is exceptional! !! It is safe and secure because it has a guide. Please spend a relaxing time in the tent sauna without being disturbed by anyone.

• For Groups

• Age 12～Age 90
• Over 6 hours on the day
• 10:00

This is a full-scale one-day training in traditional Japanese martial arts by Isao Machii, the world's best iaido master who has appeared in various media outlets and is known for his iaido technique of cutting 6mm BB bullets flying at high speed. In this experience, you will learn the structure of a sword, how to use it correctly, and deep knowledge about samurai and Japanese swords, and you will be able to master all kinds of traditional Japanese martial arts, including swordsmanship and body techniques. The martial arts you learn under Isao Machii's guidance are different from traditional martial arts that have become mere formalities. In authentic traditional Japanese martial arts, you will learn the techniques to skillfully apply the opponent's strength and toy with your opponent with slight movements. These practical techniques can be applied in everyday life and are sure to change your worldview. Dress in training clothes, dispel the misunderstandings you have about samurai culture and Japanese swords, and experience true samurai culture. This will be a great opportunity for those who are looking for the real thing. ~ Flow of one-day training ~ 9:45 Meet at the site and change clothes. 10:00 First half of practice begins 12:00 Lunch break 13:00 Second half of practice begins 17:00 Practice ends After changing clothes, the group disbands. This experience is a full-fledged one-day training in traditional Japanese martial arts for advanced practitioners of Iai, Kenjutsu, Aikido, etc., both in Japan and abroad, but beginners are also welcome to participate. Beginners will be carefully taught from the basics, and experienced practitioners will be provided with deeper techniques and understanding. Guinness World Record-holding modern samurai, Isao Machii himself, and his top disciples will provide instruction. This plan, supervised by Isao Machii, will not only teach you the kata, but also teach you samurai martial arts that can be used in real combat. Rather than focusing on the kata, the program focuses on how to actually use your body, relax and move efficiently. This is a rare opportunity to experience authentic samurai techniques and learn truly useful martial arts. After the experience, you will have a deeper understanding of the essence of a samurai who uses a Japanese sword, and will be able to start on the path of martial arts with confidence. *Due to instructions from the Agency for Cultural Affairs and the National Police Agency, this plan does not include sword-cutting lessons for anyone other than disciples.

• For Rainy Days
• In Door Activity
• For Groups

• Age 12～Age 100
• 4～5 hours /5～6 hours /Over 6 hours on the day

It is very convenient with a free transfer from New Chitose Airport to Sapporo ! Cycling comfortably in a farm road without a car in a magnificent scenery spreading like a Hokkaido hill. We will organize on a time setting tailored to customers, unique to private tours. Recommended for those who want to fully enjoy the nature of Hokkaido as it is a one- Sun course.

• For Groups

• Age 12～Age 100
• 2～3 hours

It is very convenient with a free transfer from New Chitose Airport to Sapporo ! Cycling comfortably in a farm road without a car in a magnificent scenery spreading like a Hokkaido hill. We will organize on a time setting tailored to customers, unique to private tours.

• For Groups

• Age 12～Age 100
• 2～3 hours
• 09:00 / 13:00

Cycling Frontier The most popular cycling tour in Hokkaido ! Enjoy cycling in Hokkaido with thorough support of comfortable farm road main course and guide! A guide that knows the way near Sapporo , guides you to the course where you can enjoy the scenery of Ichoshi! It is a series of superb views that I can not think of near Sapporo . Traffic volume is also small, including the most popular 80 kilometers course, most of the course is a back street with few cars! It is the best course supervised by the Pro Guide. Let's run through Hokkaido exhilarating ♪

• Pickup Service
• For Rainy Days
• For Groups

• Age 12～Age 75
• 4～5 hours
• 09:30

The northern area of ​​Sapporo has flat terrain and wide roads with relatively little traffic. In addition, the area around the Ishikari River is full of delicious agricultural products, Hokkaido's representative sweets, and scenic spots that take advantage of nature that even locals don't know about! There is a "Farmer's Garden" that has a beautiful garden and cultivation on the banks of the Ishikari River.・This plan allows you to easily enjoy photo spots, cityscapes, and rural scenery around the Ishikari River by using Bitoe or Naganuma Blue Base in Naganuma Town as a starting point and enjoying nature. is. The guide will drive slowly over a distance of about 25 to 30 km over a period of about 3 hours, taking into consideration the weather of the day, the customer's wishes, and the direction of the wind. Why not wander around Sapporo, looking for affordable rest spots and places that look great on social media? Depending on the conditions and requests of the day, ① Ishikari Lighthouse & Hamanasu no Oka Park Tour (28.7km) ② Moerenuma Park & ​​Sapporo Satoland Tour (25.7km) ③ Yurigahara Park & ​​Sosei River Poplar Trees & Okadama Airport Green Space ( 27.2km) ④Naganuma Blue Base - F Village (Esconfield Hokkaido) (28.6km). The bicycles used in the () plan are mountain bikes or cross bikes, so you can enjoy riding on both normal and slightly rough roads without hesitation. After the plan ends, rent "Farmer's Garden Bitoe" and enjoy Genghis Khan. You can also take a break at the farm and experience harvesting depending on the season.