Sports/Fitness in Japan Page 11

• Age 10～Age 75
• 1～2 hours
• 10:00 / 14:00

It is full of scenery full of islandness! Do you not enjoy Nakaumi by trial cycling over photograph spots and autumn sweets? It is a "walking short cycling experience" where the time spent riding the bike is longer than the running time, with a 90 minute running time experience. "I'm interested in cycling ..." "I want to go on a bike life because it takes a little time!" "I want to play a little active!" Bicycle is free Vehicle! You don't have to worry about such moths! From beginners to veterans, let's enjoy autumn radish island life together with pet cycling! ☆ About the stage of the course, Onejima ☆ Shimane Prefecture and Tottori The prefectural border of the prefecture, a small volcanic island floating in Nakaumi, daikon. It is also known as a peony flower, an island of Korean ginseng, and there are no trees or buildings at all, so it has an open landscape. Bicycle route that directly touches Nakaumi, 200,000 Year There are lots of sights in the small world, such as the previous lava spouts, the walkable Japanese garden Yushien, the buzzing hill that the CM talked about, the Ejima Ohashi Bridge, and the unique shops. A cycling tour is a leisurely tour of such island spots with a guide.

• Age 10～Age 75
• 2～3 hours
• 13:00

★ Let's experience island time playing with the wind while touching the island culture of Nakaumi ★ The stage of the tour, Ote Island is a small island floating in Nakaumi. Shimane It is also chosen as a peninsula Kinko Lake Nakaumi Geopark, and from the lake surrounding the island Shimane Beautiful natural scenery such as peninsula, Oyama and Yumigahama spreads. In addition, 100,000 Year more It is also a volcanic island where the previous volcanic topography (chumuras, columnar joints) still remains. In such an island there are many places in the settlement where there are places related to Japanese mythology, remnants of people's lives from remote islands, and traces of former folk beliefs. Let's go on a bicycle to explore the small but abundant resources of radish island and enjoy the nature of the island and the life of the island with a guide! Example of places to visit in a course ・ Field of Yunzhou Ginseng (Gorins Ginseng) ・ Island village and private faith trace ・ The land of Japanese mythology ・ Beta stepping hill (Eshima Ohashi) shooting point ・ "Nagisa road" to touch Nakaumi ・ Trace of lava spout ・ Japanese garden Yushien Other, Will guide you to the hidden spot of the island not listed in the guidebook ♪

• Age 6～
• 1～2 hours
• 09:00 / 10:00 / 11:00 / 13:00 / 14:00 / 15:00

Let's wear a yukata and experience authentic Japanese traditional dance in Asakusa, a district of Tokyo which is the hub of arts!​ ​​ ​ Yoko Namishima - a teacher with over 30 years of experience gives instructions with joy and great attention to each learner.​ ​ In case of 2 or more participants, she performs a nihonbuyo-dance after the lesson! We are delighted to have everyone from beginners to even those who find hard to wear yukata! Feel free to join us!​ ​ 【Namishima Yoko Nihon Buyo Class】 ・You can learn about the spirit of harmony and hospitality through the nihonbuyo-dance. ・By easy-to-understand instructions you can learn dancing with an easy mind. ・Lesson held in a perfect environment: a 3-minute walk from the main station and Asakusa district which is the hub of arts. ・Professional instructions are provided by Namishima teacher from traditional and contemporary dances to yukata dressing.​ ​ Japanese traditional dance "nihon-buyo" is a part of "kabuki" called "shosa-mono" which means movement.​ ​ Yoko Namishima left Nihon-buyo school and created her own stage performance,​ ​ and became a representative of「Shin-buyo」which is a new style of dancing. Her concept is to promote the Japanese spirit of harmony and hospitality through the dance and she is involved as an instructor of dancing, sword battling and kimono dressing in performances held all over the country and across the world .

• For Rainy Days
• Recommendation for Foreigner
• In Door Activity

• Age 0～Age 100
• 1～2 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00

The Usui Pass was once said to be the most difficult part of the Nakasendo. In this tour, we will aim at the viewing platform from the former Karuizawa Ginza through the promenade of Usui Pass. There is a promenade on the road that goes through the cottage of the grove, and you can reach the viewing platform in about 1.5 hours. From the observatory, you can enjoy a magnificent view of Mount Asama and Mt. Myogi. As this is a handy hiking course, people of all ages can participate. You can freely disperse on the viewing platform, so you can stop at the Kumano Emperor Shrine or take a break at the pass's teahouse. On the way back, you can either return the way you came or take a bus back to the old Karuizawa. Itinerary: Former Karuizawa Ginza ⇒ (Usui Pass Promenade) ⇒ Viewing platform (disbanded on site) * On the way back, either return to the way out or take a bus to the old Karuizawa. ★ New Corona Virus Measures: The tour will be a private tour for one group. The guide in charge will also carry out the temperature measurement before the tour, and we will take measures at a distance that is conscious of social distance as much as possible.

• For Groups
• For Family

• Age 12～Age 100
• 2～3 hours
• 13:00

3 hours exciting cycling trip! Who wants to discover not only sightseeing spot but also the Japanese daily scene in Tokyo Shitamachi (traditional) area? You can freely drop by the point where you find interesting! At the end of the tour, we can also be able to take a handmade workshop! (A kaleidoscope for now) ★Route★ [Akihabara→Kuramae→Asakusa→Kappabashi→Okachimachi→Akihabara]

• For Rainy Days
• Recommendation for Foreigner

• Age 0～Age 100
• 1～2 hours
• 10:00 / 11:30 / 14:00 / 15:30

Take some time to slow down and enjoy the incense savoring and meditation. We will then spend some time meditating and reflecting on the different aromas.Then paint what images came to mind during the meditation session and make music from your drawing.

• For Rainy Days
• For Groups
• For Family

• Age 16～Age 100
• 1～2 hours
• 14:30 / 16:30

You can experience Japanese dance appreciation, kimono dressing, and Japanese dance as a set. A fan and a certificate of experience are set in an experience course where you can watch, wear and dance at the same time. Please commemorate the experience of Japanese dance.

• For Rainy Days
• In Door Activity

• Age 16～Age 100
• 1～2 hours
• 14:30 / 16:30

You can experience Japanese dance appreciation, kimono dressing, and Japanese dance as a set. This is an experience course where you can watch, wear and dance at the same time. Do you not enjoy Japanese traditional art happily?

• For Rainy Days
• In Door Activity
• For Groups

• Age 13～Age 100
• 2～3 hours
• 10:30 / 11:00 / 13:30 / 14:00 / 17:00 / 19:00 / 19:30

We will do Yoga lessons in the bedrock bathroom. Yoga performed in the environment of bedrock bath heatens the body from the core by the double effect of far infrared ray and negative ion, so the flexibility increases and the inner muscle which is not usually used usually (the inner muscle) can be stretched I will. And, with breathing, I relax and relax my body. The journey time is about 2 hours and 30 minutes.

• For Rainy Days

• Age 12～Age 100
• 1～2 hours
• 10:00 / 13:00 / 15:00

SUP (Stand Up Paddle Boat) is a marine sport that you can feel free to enjoy without having experience. This plan is a 90-minute SUP YOGA (Sap Yoga) experience course that plus yoga on that SUP. Even with SUP alone, trunk can be trained, but by adding yoga more trunk is also trained, we can expect diet effect.