Sports/Fitness in Japan Page 8

• Age 6～Age 80
• Within 1 hour /1～2 hours

It is a Japanese-style healing place Wa no Kuni. Experience the relaxation of aroma oil massage in a calming Japanese-style shop! Please spend a relaxing time in a comfortable Japanese-style shop. We also have other menus such as ear cleaning and massage. Please drop in to heal the fatigue of your trip!

• For Rainy Days

• Age 1～Age 80
• 1～2 hours

Perfect Customized Mini Yoga Retreat for you / with your friends, your family…Private Yoga class in a Japanese style tatami room .Yoga class is all levels.And you can biring your kids.

• Pickup Service
• For Rainy Days
• For Groups

• Age 10～Age 75
• 5～6 hours
• 10:00

Electric cycling and exploring unexplored areas at a hidden spot just over an hour west of Shinjuku! A local guide will take you on a special route through the scenery of nature and Satoyama, which is hard to believe that you are in Tokyo. With the help of an electric assist, you can easily climb the slope, encounter a huge tree, greet the fish swimming in the clear stream, throw stones in the river, take a break on the wooden deck overlooking the valley, and buy some local sweets. This is a fulfilling tour where you can enjoy the beauty of the valley, nature, and hidden spots that you won't believe are in Tokyo, as if they were attractions. For lunch, you can enjoy a special Cuban sandwich lunch box while relaxing on an outdoor chair in the valley (canyon chairing experience) (both the chairing and lunch box are included in the price). Enjoy the luxury of sitting by the water, listening to the sound of the water, and doing nothing. The highlight of the afternoon tour is a river trekking experience where you wear waterproof clothing to keep your feet dry and walk through a secret valley stream to feel like an explorer and visit a hidden waterfall in Tokyo! Participants must be 135cm tall or above, and can be enjoyed by friends or family. After river trekking, we will run along the river and return to the back mountain base, and the tour will end... If you wish, you can use the rental bicycle as is and move around freely, so you can split up with the guide and go further through the countryside and valley scenery, and even aim for a hot spring footbath. (We will give you a map and explain it so you don't get lost.)Meet and dissolve at the Tokyo Urayama Base, right in front of Musashi Itsukaichi Station. This tour includes everything you need, including bicycle rentals and other rental items, so there's no need for troublesome preparation or cleanup. Feel free to join us empty-handed.

• For Groups

• Age 12～Age 70
• Within 1 hour /1～2 hours /2～3 hours /3～4 hours /4～5 hours
• 11:30

**This service is scheduled to be implemented from the end of April**This is a guide to short time rental using an E-bike. It is perfect for getting around the Oku-Nikko area using a bicycle. ★What is an E-bike? An E-bike is a bicycle that combines the driving performance of a sports bike with the assist function of an electric bicycle. While enjoying the speed and nimble riding of a sports bike, you can nimbly run through slopes and long-distance rides with electric assist. Apart from this plan, there is also a "self-guided" cycling tour where you can cycle the model course for each tour by yourself (without a guide). A dedicated navigation guide will guide you, so you don't have to worry about getting lost, so please consider using this as well.

• For Groups

• Age 13～Age 65
• 2～3 hours
• 10:00

Satoyama refers to farming villages that mainly spread across small flat areas in mountainous regions. They preserve the appearance of traditional Japanese rural settlements, and you can enjoy the beauty of the harmony between human cultivation and the natural environment. Cycle around the surrounding farming villages that have supported the sacred land of Nikko for over 1,000 years, and enjoy gourmet food along the way.

• Pickup Service

• Age 13～Age 65
• 4～5 hours
• 09:00

Start from Sanbon-matsu Tea house, you will visit Lake Yunoko, Wetland Senjo, and highlight points Senju Beach at the western coast of Lake Chuzenji. You don't need to be particularly physically fit to ride a quality electric bike. It's enough if you can ride, turn, and stop on a bike in a normal way. A tea break at Senju Beach, the highlight spot of the tour, is sure to leave your mind and body feeling satisfied and fulfilled. You will also be amazed to learn from your doctorate-holding guide that this beautiful national park has been maintained for 1,000 years by Japanese traditions and culture.

• Pickup Service
• For Rainy Days

• Age 13～Age 65
• 4～5 hours

Through the guided cycling of the Nikko World Heritage area, you can realize that the beauty of nature around the site has been nurtured by traditional culture and people's affection of mountain worship. During the tour, you will enjoy high quality e-MTB ride, also you will be able to enjoy physical pleasure. By bicycle, traffic jams don't affect you at all. The tour duration is 5 hours, including lunch break. Lunch and all necessary equipment are included in the tour price. With explanations from a guide with a doctorate in history and extensive cross-cultural experience, you can enjoy the long history of Nikko, a city where ancient Japanese culture still lives on.

• Pickup Service
• For Rainy Days

• Age 10～Age 70
• Over 6 hours on the day

The rental bicycles are Yamaha YPJ-TC and BESV PSF1 E-BIKEs that can assist you for up to 200km. As they are electrically assisted cross bikes, you can enjoy long distances and even uphill slopes with ease. When descending slopes, you can control your speed with the reliable disc brakes. The tires are thick, so you can feel safe and comfortable to ride.

• For Groups

• Age 10～Age 80
• 1～2 hours

This is an esthetic salon located a 5-minute walk from Shinsaibashi Station. (Women only) This plan is an esthetic treatment using original high-quality cosmetics made in Japan. ~Experience flow~ ① Questionnaire We will ask you about any areas of concern (10 minutes) ② Change of clothes Change into a treatment gown (5 minutes) ③ Treatment 75 minutes of treatment (75 minutes) ④ Change of clothes (5 minutes) ⑤ After-survey After-drink service (10 minutes)

• For Rainy Days

• Age 10～Age 80
• 1～2 hours

This is an esthetic salon located a 5-minute walk from Shinsaibashi Station. (Women only) This plan is an esthetic treatment using original high-quality cosmetics made in Japan. ~Experience flow~ ① Questionnaire We will ask you about any areas of concern (10 minutes) ② Change of clothes Change into a treatment gown (5 minutes) ③ Treatment 75 minutes of treatment (75 minutes) ④ Change of clothes (5 minutes) ⑤ After-survey After-drink service (10 minutes)

• For Rainy Days

• Age 10～Age 80
• 1～2 hours

This is an esthetic salon located a 5-minute walk from Shinsaibashi Station. (Women only) This plan is an esthetic treatment using original high-quality cosmetics made in Japan. ~Experience procedure~ ① Questionnaire We will ask you about any areas of concern (10 minutes) ② Change of clothes Change into a treatment gown (5 minutes) ③ Treatment 45 minutes of treatment (45 minutes) ④ Change of clothes (5 minutes) ⑤ After-survey After-drink service (10 minutes)

• For Rainy Days

• Age 10～Age 80
• 1～2 hours

This is an esthetic salon located a 5-minute walk from Shinsaibashi Station. (Women only) This plan is an esthetic treatment using original high-quality cosmetics made in Japan. ~Experience procedure~ ① Questionnaire We will ask you about any areas of concern (10 minutes) ② Change of clothes Change into a treatment gown (5 minutes) ③ Treatment 40 minutes of treatment (40 minutes) ④ Change of clothes (5 minutes) ⑤ After-survey After-drink service (10 minutes)

• For Rainy Days

• Age 10～Age 80
• 1～2 hours

This is an esthetic salon located a 5-minute walk from Shinsaibashi Station. (Women only) This plan is an esthetic treatment using original high-quality cosmetics made in Japan. ~Experience procedure~ ① Questionnaire We will ask you about any areas of concern (10 minutes) ② Change of clothes Change into a treatment gown (5 minutes) ③ Treatment 40 minutes of treatment (40 minutes) ④ Change of clothes (5 minutes) ⑤ After-survey After-drink service (10 minutes)

• For Rainy Days

• Age 10～Age 80
• Within 1 hour

This is an esthetic salon located a 5-minute walk from Shinsaibashi Station. (Women only) This plan is an esthetic treatment using original high-quality cosmetics made in Japan. ~Experience flow~ ① Questionnaire We will ask you about any areas of concern (10 minutes) ② Change of clothes Change into a treatment gown (5 minutes) ③ Treatment 30 minutes treatment (30 minutes) ④ Change of clothes (5 minutes) ⑤ After-survey After-drink service (10 minutes)

• For Rainy Days

• Age 2～Age 80
• 3～4 hours /4～5 hours
• 10:30

A wild grass walk that matches the season! This is a 60-minute nature walk in Satoyama, where you can experience nature with all five senses and pick edible wildflowers while hiking through beautiful Satoyama. Nearby are Yamagami Dam, Lake Tenpai, Chikushino City General Park, Mt. If necessary, I can give advice on how to spend the afternoon. Let's make a herb ball using seasonal wild grass or make a wild grass lunch. Please select when making a reservation. The scent of wild grass at the moment of making is transmitted from the nose to the brain, and the green healing spreads throughout the body. In both cases, we use plenty of satoyama herbs. It is 180 minutes that can be fully enjoyed by both parents and children and adults alone. 〜In the case of Satoyama herb ball workshop〜Making herb balls using satoyama herbs that have been picked. Firmly harden a large amount of herbs into a ball. We will also give a lecture on how to use the herb balls you made. Once made, the herb ball can be used repeatedly at home for about a week. There is also a tea time with Satoyama herbs. It's time to face satoyama herbs carefully. ~In the case of making wild grass lunch~ The lunch menu changes depending on the season. It is a course that can be enjoyed every season. How about spending a relaxing day in nature?

• For Rainy Days
• In Door Activity
• For Groups

• Age 6～Age 75
• Over 6 hours on the day
• 10:00

Hinohara Village is the only village on land in Tokyo. Deep inside the village, on a ridge well over 700m above sea level, lies the old house "Kyu Kobayashi Family Residence". Built in the mid-Edo period (more than 320 years ago), this mountain house is literally an "old house in the sky". This tour, which takes you there by mountain monorail that goes straight up a super steep slope of nearly 45 degrees, is an extremely extraordinary experience that will leave a deep impression on your memory, both geographically and historically, as well as physically. The tour meets at the Tokyo Back Mountain Base in front of JR Musashi-Itsukaichi Station, and includes transportation to the site by private car. *Hinohara Village has been designated as a national ecotourism promotion area, and as an exception, transportation to the ecotour site by car is permitted. (Your accompanying guide, Jinken, is a certified eco-tour guide for Hinode Village.) For lunch, you will be served at the Kobayashi Family House, with a lunchbox of light snacks (Cuban sandwiches) made specially for the Tokyo Urayama Base, and coffee brewed with water that participants themselves will have drawn from a special spring in the area. After experiencing the old mountain house, we will move on to another highlight of the day. We will stop at Kanoto Rock, a power spot known only to those in the know, and walk along the valley using chains. Here, too, you can experience a part of the local mountain worship and lifestyle culture. On the way back, we will cross a suspension bridge over the valley just beyond the Akigawa River from the village and enjoy a foot bath at a popular local hot spring. Once your feet are warm, we will head to a local cafe renovated from an old house, recommended by our guide (Jinken). We will take a break at CAFE POUND, the most popular cafe in the area, renovated from a Showa-era house by the owner himself. A private car will pick you up from the station, and you will be accompanied by a Hinode Village certified eco-tour guide. It will be a very fulfilling day where you can experience the lifestyle and culture of a mountain village. This is a premium tour with a capacity of only 6 people. (Participation is possible from one person. However, the minimum number of participants for the tour is 2 people.)

• Pickup Service
• For Rainy Days

• Age 22～Age 75
• 1～2 hours

A Japanese tea facial treatment that uses a generous amount of organic Japanese tea. It is located in "Termina," which is directly connected to Kinshicho Station, making it easily accessible. You can easily enjoy an authentic "Japanese beauty experience" during your stay in Japan. Therapists with experience in first-class hotel spas will use their finest techniques to carefully care for your décolleté and face. After the treatment, you will be treated to a cup of Japanese tea.

• For Rainy Days

• Age 7～Age 70
• 2～3 hours
• 08:30 / 09:50 / 10:50

This trekking tour covers all of the Shiretoko Five Lakes, a UNESCO World Heritage Site and a special protected area of Shiretoko National Park, including the elevated boardwalk. This is the first groundbreaking forest adventure experience in Japan, where licensed guides guide you through areas where brown bears live. You can observe not only the lakes, but also the seasonal changes in nature, such as Ezo deer, Ezo red foxes, wild birds, alpine plants, and autumn leaves. Since the animals are not fed, all the creatures you encounter are real wild animals. We may be able to accommodate times that are not listed in the selection column, so please contact us. The walking trail may be closed due to the appearance of brown bears, snowfall, storms, etc. If we know of a closure in advance, we will contact you on your mobile device and offer you the option to cancel (free of charge) or an alternative course (same price), or a different date and time, if you wish. If the trail is closed after you meet at the site, we will offer you an alternative course (same price) that is available for the remaining time.

• World Heritage
• For Rainy Days
• For Groups

• Age 6～Age 70
• 1～2 hours
• 10:30 / 13:00 / 13:30 / 14:30 / 15:00 / 15:30 / 19:30

90-minute bouldering experience pack! You can easily exercise indoors and refresh yourself. Even if you are a beginner, our staff with extensive climbing experience will give you instructions. Rental shoes and chalk are also free.

• For Rainy Days
• For Groups

• Age 13～Age 70
• 3～4 hours
• 09:30 / 14:00

During the Edo period, the Shikama Highway was constructed from the port of Shikamazu to Himeji Castle. It became part of the Silver Carriage Road, an industrial road that connected Ikuno Silver Mine, one of Japan's largest silver mines, to the port of Shikamazu, and still retains its appearance today. This is a three-hour cycling tour that follows the historical road, heading for Himeji Port, where the sea breeze is pleasant, and takes you to cycling roads on abandoned railway tracks and atmospheric sake breweries. <Schedule AM example> 09:15 Meet (Introduction, explanation of how to use the E-Bike, various precautions) Approximately 15 minutes 09:30 Depart We will guide you as slowly as possible according to your physical strength and weather conditions. Take a break once or twice along the way 12:30 Return and disband Enjoy Himeji as you like! (The vehicle may be changed depending on the reservation status) <Schedule PM Example> 13:45 Meeting (Introduction, explanation of how to use the E-Bike, various precautions) Approximately 15 minutes 14:00 Departure We will guide you as slowly as possible according to your physical strength and weather conditions. There will be one or two breaks along the way 17:00 Return, disband (*) Guides and staff on the day will be able to speak Japanese and English. We are accustomed to dealing with inbound customers.

• Age 5～Age 80
• 1～2 hours
• 10:00 / 10:30 / 13:00 / 15:00 / 17:30

Stretching and loosening yoga while surrounded by nature. We will pose according to each person's pace and worries. There are various programs such as active menus for those who want to diet and move, and adjustment and maintenance menus for those who want to adjust their physical care and distortion, and balance. ～ Flow of the day ～ ①Reception, facility information, explanation for safety on the water 5 minutes ②Change of clothes 10 minutes ③Yoga lesson start 45 minutes

• For Groups

• Age 4～Age 70
• 1～2 hours
• 10:00 / 13:00 / 15:00

A 45-minute plan for Sap Yoga, where you can fully feel the sounds of rivers and waves, the pleasant breeze, the warmth of the sun, and nature. We will do simple stretching, yoga, and pair play poses that you can do even for the first time on SUP. Sap yoga is a blissful time where you can move your body happily and refresh your body and soul. ～ Flow of the day ～ ①Reception, facility information, explanation for safety on the water 10 minutes ②Change of clothes 10 minutes ③Explanation of flow and precautions before doing SUP yoga 5 minutes ④SUP yoga 50 minutes

• Age 18～Age 75
• 5～6 hours
• 18:00 / 19:00

This is a night plan to cycle around Awaji Island at night on the popular fat bike "MATE". Cycle around half of Awaji Island almost non-stop on the quiet night with less traffic! Enjoy an extraordinary experience while feeling the night sea breeze and smell! It's a maximum of 5 hours, so you can plan your own cycling route!

• Pickup Service

• Age 18～Age 75
• Over 6 hours on the day
• 10:00 / 11:00

This plan allows you to cycle on the popular fat bike "MATE.BIKE" on Awaji Island. Awaji Island is full of stunning sea and mountain views, stylish cafes and spots. Why not try cycling on the cool! Cute! MATE? Take photos with MATE in various places! It's sure to look even better! Since it's an electric assist bicycle, it's easy to drive, and above all, MATE is fun! The battery supports about 80km, so it's like you can ride halfway around Awaji Island. The recommended route is to go from our shop to the west coast, then head north along the coastline and return to the east coast. Of course, you can plan your own original cycling route while relaxing on the sofa before you leave!

• Pickup Service

• Age 10～Age 90
• 2～3 hours

Just by living, people accumulate dirt and impurities at the end of each day. It would be nice if we could wash them off ourselves every day, but for busy modern people, it is not easy. Mount Koya, which spreads out in a mountain basin surrounded by peaks at an altitude of about 1,000m, is a sacred place of Shingon Esoteric Buddhism founded by Kobo Daishi Kukai 1,200 years ago. This plan involves climbing together to the top of Benten-dake, the watershed of Mount Koya, and performing a purification and purification prayer in front of the shrine. (Depending on the weather, etc., it may be performed at a different shrine.) A special human figure will be prepared. Usually, the Great Purification is performed at the end of June and the end of December, but for our purification and purification plan, a specialized prayer leader will be available all year round when visitors are in a good mood. We will offer our original incense amulet after praying for it. Why not spend a refreshing time with the goddess of water (Benzaiten)? This is an experiential workshop recommended for those who want to learn more about Mount Koya.

• For Rainy Days

• Age 18～Age 60
• 1～2 hours /2～3 hours

A type of Thai tradition. A popular massage that is listed as a UNESCO intangible cultural heritage of Thailand. As Thai medicine, it aims to promote beauty, health, and relaxation. It includes not only finger pressure and kneading movements, but also various techniques such as stretching and arm cobra. The muscles of the entire body are stimulated with the palms, fingers, elbows, etc. in a relaxed rhythm like an elephant walking. (Dangerous techniques are avoided.)

• For Rainy Days
• For Groups

• Age 12～Age 70
• 5～6 hours
• 09:30

Join me on a guided tour around Muikamachi, Niigata. Starting from Muikamachi Station, less than 2 hours from Tokyo, we'll cycle through Minamiuonuma's rice fields and Niigata's best spring water on our way to the Hakkaisan sake brewery, all with ease on e -bikes. At the brewery, we'll explore the story and tradition behind this premium sake, connecting centuries of craftsmanship, heavy snowfall, and pristine water. We'll enjoy a delicious meal featuring onigiri made from local rice (vegan option usually available ). On the way back, we'll stop at a traditional four-season Japanese park. We'll return to the station by 15:00, giving you time to explore the local onsen or head back to Tokyo. The tour starts at 10:00 and covers about 20km.〜Flow of experience〜10:00 DepartureWe will depart from the east side of Muikamachi Station11:00 Niigata Best Spring WaterWe will stop a bit to taste the voted best Niigata spring water.12:00 Hakkaisan Sake BreweryWe will visit the sake brewery, have lunch and explore the nature around the area. 14:00 Japanese parkWe will visit and learn more about a beautiful Japanese park and its history. 15:00 ReturnWe will be back at the train station to finish the tour.

• Age 12～Age 70
• 3～4 hours
• 09:30

Join me on a guided tour of Daigenta in Yuzawa, Niigata. Starting from Echigo Yuzawa Station, just 70 minutes from Tokyo, we'll cycle through Yuzawa village and explore Japanese parks on our way to Daigenta Canyon with ease on e-bikes. At Daigenta, we'll enjoy views of rice paddies and mountain peaks, take a break at the lake, and then ride downhill through the forest and old village. An optional lunch at a local cafe is available. We'll return to the station by 13:00, giving you time to explore Yuzawa's onsen town. The tour starts at 9:30 and covers about 15km.〜Flow of experience〜9:30 DepartureWe will depart from the east side of Echigo Yuzawa Station10:00 Japanese parkWe will stop for a while, enjoying the four seasons Japanese park of Yuzawa. We may see some Koi fish swimming in the pound.11:00 Daigenta lakeWe will have a small break to enjoy the breathtaking view that Daigenta Lake offer.13:00 ReturnWe will be back at the train station to finish the tour, you will have time to enjoy the local food from one of the many restaurants. Giving you the afternoon to enjoy the town of Yuzawa.

• Age 15～Age 80
• 4～5 hours

It is a tour that enjoys both kayak and bike. Ride the sea with kayak and run the land by bike. Cycling while watching the route that I rowed has a different pleasure from just cycling.

• Age 15～Age 80
• 2～3 hours /3～4 hours

Healingheartgrace is a private salon that requires reservations. There is a salon in one room in the Ebisu area that has a natural, clean and calm interior. As a spa salon therapist at a foreign-affiliated resort hotel, the practitioner has experience in treating overseas customers, and has treated approximately several hundred customers at our salon. We use a wide variety of techniques, carefully selected pressure points, and rhythms to provide healing, health, and beauty treatments tailored to the various concerns of our customers. Pre-treatment counseling is thorough and thorough. We propose a treatment image tailored to the customer's wishes and concerns. I would be happy if I could ask you about your concerns in a natural manner, including a little small talk. [Time schedule] Counseling ↓ Changing clothes ↓ Full body massage ↓ Healing aroma oil treatment whole body ↓ Dry head spa ↓ Ear pressure points ↓ Changing clothes ↓ Tea time required 180 minutes (experience time approximately 160 minutes)

• For Rainy Days
• For Groups