Sports/Fitness in Japan Page 6

• Age 1～Age 80
• 1～2 hours

Perfect Customized Mini Yoga Retreat for you / with your friends, your family…Private Yoga class in a Japanese style tatami room .Yoga class is all levels.And you can biring your kids.

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 65
• 5～6 hours /Over 6 hours on the day
• 09:00

Super maniac! Japan's only bicycle + river rafting tour! Play as much as you like all day long! (If you wish, from sunrise to sunset) All by yourself! Cycling is easy if you rent an E-BIKE! Safely support and guide your adventures. Cycle the Shimanto River and go up the river while crossing subsidence bridges, and go down the river with your bicycle from your favorite place according to the season and weather conditions! You can buy lunch and eat it on the river, or if the timing is right, you can go up the river and eat local Shimanto River cuisine! (Lunch is at your own expense), and you can have an adventure that fits your taste and physical fitness. You can enjoy the whole day, or you can finish it in a short time with only the delicious parts. The basic route is fixed, but everything depends on your request as an adventurer! (I can't do more than the guide's physical strength lol) It is an adventure where a local guide ensures safety and explains various wild birds, fish, and local culture. In addition, if you do not fail, we will give you photos during the guide and plotted GPS data on the map (data of the trajectory you traveled and navigated). Basically, we will send it within 2 hours after the end of the guided tour. Please refrain from excessive expectations for the quality of the photos as we will guide you in one operation and ensure safety. If you want, please add one by selecting the children's set from the options. Up to 2 children can participate. As a guideline, people between 125 cm and 145 cm in height (if you can ride a 24-inch bicycle, you are OK, if you can ride a 26-inch bicycle or more, you are considered an adult).

• Pickup Service
• For Rainy Days

• Age 12～Age 65
• 2～3 hours
• 11:00 / 14:30

A SUP yoga experience in the shallow, calm sea that is easily accessible from the city center. Even those who are new to Yogamo SUP can participate. Of course, this menu is very popular among experienced studio users and yoga instructors. After a brief explanation of the experience and a lecture on how to use SUP, we will head out to sea. Of course, you may end up diving into the sea! Of course it's okay if you fall. Our staff will also support you. Relax your shoulders and enjoy a full body workout. - 10 seconds to the sea - 15 minutes walk from JR "Zushi Station" or Keikyu "Zushi Hayama Station" - Even first-timers and those who are not confident in swimming can feel free to participate (original buoyancy bodies are also available) - Individuals are welcome and the number of participants is small, so you can feel safe and secure.If the weather is nice, you can see Enoshima and Mt.Fuji.The changing room is fully equipped with bath towels and has plenty of amenities.A free drink will be provided after the experience.

• For Rainy Days

• Age 13～Age 65
• 4～5 hours
• 09:00

Start from Sanbon-matsu Tea house, you will visit Lake Yunoko, Wetland Senjo, and highlight points Senju Beach at the western coast of Lake Chuzenji. You don't need to be particularly physically fit to ride a quality electric bike. It's enough if you can ride, turn, and stop on a bike in a normal way. A tea break at Senju Beach, the highlight spot of the tour, is sure to leave your mind and body feeling satisfied and fulfilled. You will also be amazed to learn from your doctorate-holding guide that this beautiful national park has been maintained for 1,000 years by Japanese traditions and culture.

• Pickup Service
• For Rainy Days
• Green Campaign Sale 2025

• Age 18～Age 60
• 2～3 hours
• 09:45 / 10:00 / 10:15 / 12:00 / 12:15 / 12:30 / 14:15 / 14:30 / 14:45

A plan where you can casually enjoy the much-talked-about tent sauna experience. You can enjoy it not only in the middle of winter, but also during the hot summer season! Because the base temperature is high, the tent sauna heats up quickly and you can get into the zone in a short time. The tent sauna is set up on the beach in front of Lake Biwa, and you can jump into Japan's best cold water bath to cool down your heated body in an instant! Depending on your preference, the inside of the tent is a full-fledged high-temperature tent sauna, even though it is outdoors and the temperature is 80℃ to 110℃. The refreshing feeling of jumping into Lake Biwa is addictive fun!

• For Rainy Days

• Age 9～Age 80
• 2～3 hours
• 10:00 / 13:00

☆★Recommended for★☆★Families with children★Couples, friends, alone★Want to experience the nature of Okinawa! ★Want to experience something active! ★About 1 minute by car from Gesaji Mangrove★Near the very popular Gesaji Mangrove! Easy to incorporate into your travel schedule★【Participation conditions】●Weight 25kg-100kg, height 120cm or more. ※If you do not meet/exceed the conditions, you cannot participate. 【Zipline Tour】★No worries even for first timers★Guided, so it's a safe and secure tour! Don't worry, the guide will guide you through it♪【Buggy Adventure】★No driver's license required★Private property, so 11 years old and over can drive! No license required = easy course? Not at all! Professional guides will support you! You can experience many courses with peace of mind♪People who are nervous about driving or are paper drivers are also welcome^^★Okinawa's widest course★The vast land of Yanbaru♪A great adventure in a buggy while enjoying the spectacular scenery♪You will drive courses that cannot be completed in 60 minutes, including Okinawan fruits and plants and coffee fields in the farm☆≪Tour Schedule≫【Zipline Tour】①Attach the harness and prepare properly before the experience! Safety check will be performed. ②A safety training guide will guide you properly. Even beginners can experience it with peace of mind. ③5 zipline experienceWhen you are ready, it's time to take to the sky! Exciting zipline experienceGo! Go! Yanbaru~! 【Buggy Adventure】④Practice riding with the guideThe guide will guide you properly. Even beginners can experience it with peace of mind. ⑤Drive on the course in the gardenDrive off-road and up and down! It's even more fun on rainy days! ? ⑥Introduce plants in the coffee farmThe guide will introduce Okinawan plants! The content of the introduction changes depending on the season. ⑦Take a short break in the observation areaTake a tea break while overlooking "Yanbaru"♪

• For Rainy Days
• For Groups

• Age 0～Age 100
• Within 1 hour
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00

A foot bath and foot massage with photogenic flowers floating in it that are a hot topic on social media. You can enjoy the flowers and scents of the four seasons of Japan in this foot bath. After the foot bath, please enjoy a relaxing Arashiyu original foot massage (15 minutes) using bamboo sticks.

• For Rainy Days
• For Family

• Age 0～Age 100
• Within 1 hour
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00

*This is a wonderful collaboration plan with Yume Kyoto, which is located next to Arashiyu. *If you come all the way to Kyoto, why don't you wear a kimono and stroll around Arashiyama and take photos? A very popular kimono rental and Arashiyu's popular course A photogenic flower footbath and foot massage (Miyabi) 30-minute course set. *Kimono rental full set coordination + Footbath - Miyabi - Miyabi (*You can choose either kimono or yukata in June, July and August.)

• For Rainy Days
• For Family

• Age 12～Age 65
• Over 6 hours on the day

Nature SUP in full of Zushi coast Cruising and now, adult of the gas SUP Yoga set plan! Cruising in the calm sea will be healed very much. How to hold the paddle, rowing way, straight ahead, please remember the safety and enjoyment of the sea while practicing the basic operations, such as change of direction. And now, adult care of SUP Yoga . Why do not you enjoy yoga while feeling the wave fluctuations on the board floating in the sea? SUP Yoga is a popular activity in Hawaii, combining stand-up paddle and yoga. Yoga while feeling the changing nature is a pleasant thing. A feeling of openness that can not be tasted in the studio, harmony with nature, and wave fluctuation. The two popular plan 1 Sun This good plan that can be enjoyed throughout! In this SUP Yoga experience, you will enjoy the best relaxation!

• For Rainy Days

• Age 6～Age 80
• 1～2 hours
• 09:30 / 12:00 / 13:30 / 14:30

In Japan's No.1 Lake Biwa SUP Yoga And your mind and body are healthy. “SUP Cruise &SUP Yoga`` Great satisfaction course '' and SUP cruise tour SUP Yoga Super profitable in 60 minutes! Let's row to Lake Biwa with a paddle! This water quality is a 5-minute walk from the train. Close to Biwako Terrace. Shiga If you come to the prefecture, go to the GOODTIMES tour!

• For Rainy Days

• Age 3～Age 100
• 1～2 hours
• 10:00 / 12:00 / 14:00 / 16:00

{Japanese dance 20 minutes from Shinjuku} 16 minutes on the Odakyu Line express from Shinjuku Station, 1 minute walk from Seijo Gakuenmae Station. Learn how to wear kimono, learn manners, and learn dance. You can choose from "Sakura Sakura," "Ue o Muite Arukou," and "First Love" as lesson songs. If there are other participants, the song will be "Sakura Sakura." Participation by 4 people is recommended. If you wish to participate with 5 or more people at the same time, please book 2 lessons consecutively. Lessons will be taken in turns. There is also a space for non-participants to observe. You can wear clothes! Free for children under 5 years old.

• For Rainy Days
• In Door Activity

• Age 10～Age 100
• 1～2 hours
• 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30 / 17:00 / 17:30 / 18:00 / 18:30 / 19:00 / 19:30

A gel nail experience tour at a nail salon on Namiki-dori in Ginza, Tokyo! [Salon introduction] Located on Namiki-dori in Ginza, this popular nail salon is easily accessible. Based on the concept of "a relaxing place," we provide beautiful nails and healing through careful treatment and hospitality. We use products that are gentle on the nails for the base gel, and offer over 300 colors and over 1,000 nail designs, with simple yet elegant art to decorate your nails. All plans include cuticle care using hot water, so even those who are concerned about dryness can rest assured. There is also a drink service where you can choose from fruit tea to eat during the treatment. Our friendly nail artists will suggest designs that suit your lifestyle, so you can feel free to consult us about any nail problems you may have. We have been featured in popular fashion magazines, various media, and on trains. [Contents of this session] Color gel nail course (60 to 90 minutes) Shape, cuticle hot water care, gel nail one-color painting, treatment Instagram Search nailsalonmarie

• For Rainy Days

• Age 6～Age 80
• 2～3 hours /3～4 hours
• 14:00

"What should I do when I have come to Mt. Fuji?" If you like that, please apply for this tour! A local guide will invite you to a course that will satisfy your heart ♪ Now, let's start the mystery tour! Please feel free to contact the guide for any requests or questions. We invite you to the perfect tour!

• For Rainy Days
• For Groups

• Age 10～Age 90
• 2～3 hours

Just by living, people accumulate dirt and impurities at the end of each day. It would be nice if we could wash them off ourselves every day, but for busy modern people, it is not easy. Mount Koya, which spreads out in a mountain basin surrounded by peaks at an altitude of about 1,000m, is a sacred place of Shingon Esoteric Buddhism founded by Kobo Daishi Kukai 1,200 years ago. This plan involves climbing together to the top of Benten-dake, the watershed of Mount Koya, and performing a purification and purification prayer in front of the shrine. (Depending on the weather, etc., it may be performed at a different shrine.) A special human figure will be prepared. Usually, the Great Purification is performed at the end of June and the end of December, but for our purification and purification plan, a specialized prayer leader will be available all year round when visitors are in a good mood. We will offer our original incense amulet after praying for it. Why not spend a refreshing time with the goddess of water (Benzaiten)? This is an experiential workshop recommended for those who want to learn more about Mount Koya.

• For Rainy Days

• Age 18～Age 80
• 1～2 hours /2～3 hours

A relaxing 120-minute plan ☆ A gentle facial treatment with a cleansing gel that has a firming effect. It lifts away dirt and allows the skin to absorb plenty of beauty ingredients. You can also rest your skin with a hot towel. This is an exquisite menu that increases skin cells, enhances the skin's regenerative ability, and gives your face a variety of stimulation and relaxation with facial cosmetics that have high beauty effects. It also includes an aroma oil massage around the décolleté and shoulders, and facial correction.

• For Rainy Days
• For Groups

• Age 18～Age 60
• 1～2 hours /2～3 hours

A type of Thai tradition. A popular massage that is listed as a UNESCO intangible cultural heritage of Thailand. As Thai medicine, it aims to promote beauty, health, and relaxation. It includes not only finger pressure and kneading movements, but also various techniques such as stretching and arm cobra. The muscles of the entire body are stimulated with the palms, fingers, elbows, etc. in a relaxed rhythm like an elephant walking. (Dangerous techniques are avoided.)

• For Rainy Days
• For Groups

• Age 15～Age 80
• 2～3 hours /3～4 hours

Healingheartgrace is a private salon that requires reservations. There is a salon in one room in the Ebisu area that has a natural, clean and calm interior. As a spa salon therapist at a foreign-affiliated resort hotel, the practitioner has experience in treating overseas customers, and has treated approximately several hundred customers at our salon. We use a wide variety of techniques, carefully selected pressure points, and rhythms to provide healing, health, and beauty treatments tailored to the various concerns of our customers. Pre-treatment counseling is thorough and thorough. We propose a treatment image tailored to the customer's wishes and concerns. I would be happy if I could ask you about your concerns in a natural manner, including a little small talk. [Time schedule] Counseling ↓ Changing clothes ↓ Full body massage ↓ Healing aroma oil treatment whole body ↓ Dry head spa ↓ Ear pressure points ↓ Changing clothes ↓ Tea time required 180 minutes (experience time approximately 160 minutes)

• For Rainy Days
• For Groups

• Age 15～Age 80
• 2～3 hours /3～4 hours

Healingheartgrace is a private salon that requires a reservation. The salon is located in a room in the Ebisu area, with a natural, clean, and calm interior. The therapist is a foreign resort hotel spa salon therapist, and has experience treating overseas customers. At our salon, we have treated hundreds of customers. We provide treatments that are tailored to the various concerns of our customers, such as healing and health beauty, using a wide range of techniques, strong and weak pressure, and rhythm while carefully assessing the condition. We conduct careful and thorough counseling before treatment. We propose an image of the treatment that matches the customer's wishes and concerns. We would be happy to listen to your concerns in a natural manner, including a little small talk. [Time schedule] Counseling ↓ Change of clothes ↓ Facial skin care mask ↓ Facial massage ↓ Shoulder and decollete treatment ↓ Hand reflexology ↓ Foot reflexology ↓ Change of clothes ↓ Tea Time required 180 minutes (experience time about 160 minutes)

• For Rainy Days
• For Groups

• Age 5～Age 80
• 4～5 hours
• 09:00

In Osugidani, there is a hermit who lives in a house surrounded by waterfalls and mountains where no radio waves can reach. This program allows you to enjoy the great outdoors with the hermit, without being disturbed by anyone, in a spectacular setting with the most beautiful water in Japan. The hermit is a professional outdoor guide. Waterfall tours, cycling, bonfires, picnics...Since this program is limited to one group, we will design a program according to your requests. You will be invited to the hermit's house. *This program can be enjoyed by everyone, from small children to energetic seniors.

• For Rainy Days
• For Groups
• Green Campaign Sale 2025

• Age 15～Age 80
• 1～2 hours /2～3 hours

Healingheartgrace is a private salon that requires reservations. There is a beautifully decorated salon in the Ginza area. As a spa salon therapist at a foreign-affiliated resort hotel, the practitioner has experience in providing treatments to overseas customers, and has provided treatments to several hundred customers at our salon. We use a wide variety of techniques, carefully selected pressure points, and rhythms to provide treatments tailored to your various concerns, such as healing, health, and beauty. Pre-treatment counseling is thorough and thorough. We propose a treatment image tailored to the customer's wishes and concerns. I would be happy if I could ask you about your concerns in a natural manner, including a little small talk. [Time schedule] Counseling ↓ Changing clothes ↓ Hot stone ↓ Indian style Ayurveda Abhyanga ↓ Changing clothes ↓ Tea time required: 120 minutes (approximately 100 minutes including experience time options)

• For Rainy Days

• Age 3～Age 90
• 1～2 hours /2～3 hours

Birika was born in France. In the field, it is called "snook ball (Snook Ball)", the rule of the game is the same as billiards. Those which made the billiard table big as it is becomes a stadium, and the ball is a pair of small soccer balls + 2 handballs, each with the same design as the billiard ball. Instead of hitting a hand ball with a cue, players use their feet and heads to hit their hands and aim for the goal.

• For Rainy Days
• For Groups

• Age 1～Age 100
• Within 1 hour

<You can experience Aqua Ball & Aqua Roller on Notojima!> It's okay if you can't swim♪ You don't have to wear a swimsuit♪ You can wear your clothes!! Get inside the ball and cruise the ocean♪ Let's take a walk on the water! When the water is clear, you can see fish, octopuses and other sea creatures~(^○^)♪ 1-2 people can get in one ball together! You can play at a leisurely pace or roll it around as hard as you can!! Surprisingly, you can play with all your might with this program♪ Can you play for 15 minutes to the fullest? (`・ω・')? ?

• For Rainy Days
• For Groups

• Age 6～Age 60
• 1～2 hours /2～3 hours

Currently sports are spreading as "Football that everyone can enjoy" regardless of the presence or absence of technology, mainly in Europe and Asia. It was held in Japan for the first time at Eco Love in February 2014 and has been featured in many media. Although basically adopting the same rules as futsal, there are also some unique rules specific to bubble football, and it is a competition that can be enjoyed from adults to children regardless of gender.

• For Rainy Days
• For Groups

• Age 6～Age 65
• 1～2 hours
• 10:00 / 12:30 / 15:00

Nature Life offers a variety of activity experiences based in Iwaizumi Town, Iwate Prefecture. We offer a paradise Jodo SUP experience at Jodogahama Beach, a scenic spot with top-class transparency in the Sanriku area and a great location. We provide safe lectures even for first-timers. We will provide you with summer memories in a wonderful location. We can accommodate a wide range of activities, including one-on-one lessons, couples, girls' trips, family trips, and recreational activities. We will guide customers who bring their own SUP at a special price. Please check the plan details for the price. Also, please feel free to contact us if you have any questions. The experience time is a total of three parts, one in the morning and two in the afternoon. Morning part 1 (10:00-11:30), morning part 2 (12:30-14:00), afternoon part 1 (15:00-16:30), afternoon part 2 (15:00-16:30) Please specify your preferred time when applying. *The sea experience time is approximately 80 minutes. (About 10 minutes of orientation) *You may be guided at the same time as other customers. *Because there are shellfish and rocks on the beach, wearing marine shoes is mandatory. Thank you for your understanding. Miyako City's attractions: Easy access from Morioka, SUP experience while looking at Jodogahama, one of the representative beaches of Sanriku. There are many days with calm waves, so it is recommended for beginners and parent-child experiences as well as first-timers. There are many accommodation facilities around Jodogahama, and it is popular as a tourist destination in addition to activity experiences. During the swimming season, there are a variety of facilities such as paid shower rooms, changing clothes, and food and drink at the rest house. ~Schedule of the day~ (example) 10:00 Greetings, gear explanation, explanation of how to row, explanation of precautions, warm-up Starting with a greeting from the instructor, explanation of how to handle the gear, explanation of precautions, and warm-up exercise. 10:10 SUP entry, explanation of how to row, explanation of what to do when you fall into the water You will actually enter the water and practice the rowing method you practiced on land. We will also start cruising after teaching you how to self-rescue when you fall into the water. 11:30 End The experience ends when we come back to land. The staff will clean up afterwards. *The start time of the experience can be adjusted. Please feel free to contact us if you have a preferred time. *The sea experience time is about 80 minutes.

• For Rainy Days

• Age 18～Age 60
• 3～4 hours
• 10:00 / 13:30

A plan where you can casually enjoy the much-talked-about tent sauna experience. You can enjoy it not only in the middle of winter, but also during the hot summer season! Because the base temperature is high, the heat in the tent sauna rises quickly and you can get into the zone in a short time. The tent sauna is set up on the beach in front of Lake Biwa, and you can jump into Japan's best cold water bath to cool down your heated body in an instant! Depending on your preference, the inside of the tent is a full-fledged high-temperature tent sauna, even though it is outdoors and the temperature is 80℃ to 110℃. The refreshing feeling of jumping into Lake Biwa is addictive fun!

• For Rainy Days

• Age 18～Age 60
• 3～4 hours
• 10:00 / 13:30

A plan where you can casually enjoy the much-talked-about tent sauna experience. You can enjoy it not only in the middle of winter, but also during the hot summer season! Because the base temperature is high, the heat in the tent sauna rises quickly and you can get into the zone in a short time. The tent sauna is set up on the beach in front of Lake Biwa, and you can jump into Japan's best cold water bath to cool down your heated body in an instant! Depending on your preference, the inside of the tent is a full-fledged high-temperature tent sauna, even though it is outdoors and the temperature is 80℃ to 110℃. The refreshing feeling of jumping into Lake Biwa is addictive fun!

• For Rainy Days

• Age 5～Age 100
• 1～2 hours
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00

Senses All It is foot bath which you can enjoy by watching with the scent of Japan and eyes. It is a new style footbath that expresses the Japanese scent of fragrance and beauty every season, and foot bath which you can feel the spirit that Japanese people cherish. After the footbath, please enjoy the romashian original foot massage using bamboo relaxedly.

• For Rainy Days

• Age 12～Age 100
• 2～3 hours
• 11:00

Sound bath experience overlooking the ocean – relax your mind and body Description: We will guide you through a soothing sound bath experience in a music studio overlooking the ocean in Beppu. Enjoy a deep healing time with sound vibrations and relaxing melodies. First, we will serve you hot tea to create a calm atmosphere. Then, lie down on your yoga mat, close your eyes and let yourself go on a journey of sound. Instruments used are: • 432Hz handpan • 528Hz gunk drum • Crystal bowls • Tibetan singing bowls • Tingsha • Didgeridoo • Koshi chimes • African shakers • Guitar, ukulele No experience in music or meditation is required. Language anxiety is no problem. Relax and enjoy the experience at your leisure. After the session, we will recommend Beppu's famous hot springs for you to relax even more. Let's enjoy a healing time in Japan together. We look forward to seeing you! Other points to note: • Flexible start times • Yoga mats, blankets, and instruments all provided • Private sessions available for individuals or small groups

• For Rainy Days

• Age 0～Age 100
• Within 1 hour
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00

*This is a wonderful collaboration plan with Yume Kyoto, which is located next to Arashiyu. *If you come all the way to Kyoto, why don't you wear a kimono and stroll around Arashiyama and take photos? A very popular kimono rental and Arashiyu's popular course A photogenic flower footbath and foot massage (Miyabi) 30-minute course set. *Kimono rental full set coordination + Footbath - Miyabi - Miyabi (*You can choose either kimono or yukata in June, July and August.)

• For Rainy Days
• For Family

• Age 5～Age 100
• Within 1 hour
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00

After the very popular photogenic foot bath and foot massage that has been a hot topic on social media, please enjoy a relaxing Arashiyu original foot massage using bamboo sticks. Matcha foot bath (15 minutes) + Foot massage (35 minutes)

• For Rainy Days