Sports/Fitness in Japan Page 9

• Age 4～Age 100
• 2～3 hours
• 07:00 / 09:30 / 12:00 / 14:30 / 18:00

This is a tour where you can fully enjoy the outdoors unique to the city, aiming for a point where you can see the upside-down Sky Tree while rowing leisurely. Let's start with this tour! There are many people in Adventure Magic's canoe tours use stable two-person folding kayaks and recreational kayaks. Beginners, of course, are enjoyed by a wide range of age groups, from 4 years old to grandma. Why don't you make wonderful memories with your family, couples, and friends with a special kayaking experience while watching the Tokyo Sky Tree?

• Age 18～Age 65
• Over 6 hours on the day
• 09:30 / 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00

RIDEAWAY is a road bike and cross bike rental service located on the Tamagawa Cycling Road. We currently have a wide variety of 23 cross and road bikes available, and we look forward to having you ride them. Our store is located within a 3-minute walk from Nakanoshima Station in Tama Ward, Kawasaki City, and our staff is on-site, regularly holding beginner seminars and cycling tours. The Tamagawa Cycling Road is easily accessible from the store, so it is recommended for those who want to enjoy a leisurely day of cycling or just a short ride. It is also close to tourist spots such as Jindaiji Temple and Takahatafudoson, so it is also recommended for those who want to enjoy sightseeing.

• Age 10～Age 65
• 2～3 hours
• 10:00 / 13:30

・Cycling around Oasa, Kitahiroshima-cho, in the northern part of Hiroshima Prefecture on a sports e-Bike. This tour allows you to experience the vast nature of Oasa by riding on roads that you would never ride on in your daily life. This is a cycling tour that truly allows you to experience something out of the ordinary! ・It is a two-hour guided cycling tour, but it is a course that allows you to enjoy the natural beauty of Oasa, such as riding uphill at an altitude of 300m, riding on narrow forest roads where no cars pass, and riding on mountain roads where the sky is wide and open. ・You can enjoy the powerful, easy and comfortable ride that only a sports e-Bike can provide. Since it goes through roads where there are almost no cars, you can ride while enjoying forest bathing even on steep slopes. And at the top of the mountain, a spectacular view of Oasa awaits. Along with the view, the guide will happily talk about the history of Oasa and how this mountain area is deeply connected to the formation of the current Hiroshima city. And the freshly ground coffee you drink at the top of the mountain is a little different from the one you usually drink. ・For languages ​​other than Japanese, we will use the AI ​​translator "Pocketalk" to guide you. We have four of them so we can give some to our guests.

• For Groups

• Age 7～Age 80
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

This special plan includes a sauna hat "POCKET" from Kontex, a long-established towel brand in Imabari City, Ehime Prefecture! You can also choose your favorite color to take home with you. Wear the sauna hat, warm up your body in the tent sauna at Yubeach Omishima, and cool down by diving into the Seto Inland Sea. After that, you can take the sauna hat you chose home with you, so you can use it for your next sauna experience! [Example: Schedule for 1 hour and 3 sets] 0:00-0:10 (10 minutes) 1st set: Sauna session Beginners: 8 minutes Those who are used to it: 10 minutes Enter the sauna. Wear the sauna hat "POCKET" you chose and enjoy the sauna while comfortably protecting your head. After finishing, dive into the Seto Inland Sea as a 1-2 minute cool down to refresh yourself. 0:10-0:20 (10 minutes) Rest & hydration Take a 10-minute break in the relaxation area. Prepare your body. 0:20-0:30 (10 minutes) 2nd set: Sauna session Another 8-10 minute sauna session. After the sauna, cool down for 1-2 minutes in the Seto Inland Sea and refresh again. 0:30-0:40 (10 minutes) Rest & Refresh Take another 10 minute break in the relaxation area to prepare your mind and body. 0:40-1:00 (20 minutes) 3rd set: Sauna session Finally, enter the sauna for 8-10 minutes, and after the sauna, finish with a 1-2 minute cool down in the Seto Inland Sea. 《Plan highlights》 Kontex "POCKET" sauna hat gift: One sauna hat "POCKET" will be given to each person. You can also choose the color, making your special sauna experience even more memorable. Refreshing experience enjoying the Seto Inland Sea: The tent sauna and cool down in the Seto Inland Sea will refresh your mind and body, allowing you to spend a luxurious hour.

• Age 7～Age 80
• 1～2 hours
• 11:00 / 12:00 / 14:00 / 16:00

This is an active sauna experience plan that allows you to refresh your mind and body with the nature of Omishima! First, warm up your body thoroughly in the tent sauna, then dive into the Seto Inland Sea to cool down. After that, enjoy the spectacular view of the Seto Inland Sea while freely exploring the sea with a SUP (stand up paddle)! "This plan allows you to enjoy an active SUP experience and an exquisite balance of a relaxing sauna and cool down." [Example: 2 hours 3 sets schedule + SUP adventure] 0:00-0:15 (15 minutes) 1st set: Sauna session Beginners will have an 8-minute sauna session, and those who are used to it will have a 10-minute sauna session. After the sauna, dive into the Seto Inland Sea as a 1-2 minute cool down to refresh your body. 0:15-0:35 (20 minutes) SUP adventure experience (first session) After the sauna, get on the SUP board and proceed on the calm waters of the Seto Inland Sea. Even if you are a beginner, the staff will support you and you can easily experience the fun of SUP. 0:35-0:50 (15 minutes) 2nd set: Sauna session Beginners will enter the sauna for 8 minutes, and those who are used to it will enter the sauna for 10 minutes, and then cool down again for 1-2 minutes in the Seto Inland Sea. 0:50-1:10 (20 minutes) SUP adventure experience (2nd session) Get on the SUP again and take a walk on the sea a little further this time. Spend a relaxing time while enjoying the tranquility of nature and the beautiful scenery of the Seto Inland Sea. 1:10-1:30 (20 minutes) Break & hydration Take a 20-minute break in the relaxation area. Refresh your mind and body. 1:30-1:45 (15 minutes) 3rd set: Sauna session Finally, enter the sauna for 8-10 minutes to warm up your body thoroughly. After the sauna, cool down with a 1-2 minute Seto Inland Sea dive to balance your mind and body. 1:45-2:00 (15 minutes) SUP relaxation time Finally, get on the SUP and spend your time relaxing on the sea freely. It's a relaxing, slow-paced experience, perfect for spending time in nature.

• Age 7～Age 80
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

After refreshing your body and mind in the sauna at Yubeach Omishima, jump into the Seto Inland Sea to cool down. This plan allows you to enjoy a blissful moment by comparing the taste of Omishima Cola [Black and White] made with organic ingredients. After the sauna, you can compare the taste of two special Omishima Cola, black and white, and enjoy the refreshing taste. Enjoy a luxurious hour of refreshing your mind and body with nature. [Example: 1 hour 3 sets + Omishima Cola comparison] 0:00-0:10 (10 minutes) 1st set: Sauna session Beginners: Enter the sauna for 8 minutes. Experienced people: Enter the sauna for 10 minutes. After the session, cool down in the Seto Inland Sea for 1-2 minutes. 0:10-0:25 (15 minutes) Break & hydration Break for 10-15 minutes in the relaxation area. Enjoy your first glass of Omishima Cola (black) here and slowly refresh yourself. 0:25-0:35 (10 min) 2nd set: Sauna session Beginners: 8 min, experienced: 10 min. After finishing, cool down for 1-2 min. 0:35-0:50 (15 min) Rest & Hydration Relax in the rest area and enjoy your second glass of Omishima Cola (white) to hydrate. 0:50-1:00 (10 min) 3rd set: Sauna session Beginners: 8 min, experienced: 10 min. Enjoy the sauna, and finish with a 1-2 min. cool down in the Seto Inland Sea.

• Age 7～Age 80
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

This plan is a special plan that combines the natural experience unique to Yubeach Omishima with a sauna that heals the body. After warming up your mind and body in the sauna, dive directly into the calm waters of the Seto Inland Sea! Refresh your mind and body with the power of nature and enjoy a blissful time with the beautiful scenery of the Seto Inland Sea. [Example: 1 hour / 3 sets] **0:00-0:10** (10 minutes) "1st set: Sauna session" - Beginners: Enter the sauna for 8 minutes. - Experienced people: Enter the sauna for 10 minutes. - After finishing, cool down for 1-2 minutes in the Seto Inland Sea. **0:10-0:25** (15 minutes) "Rest & Hydration" - Take a 10-15 minute break in the relaxation area. Refresh your mind and body while hydrating. - Freely adjust the break time within the range of 10-15 minutes according to your physical condition. **0:25-0:35** (10 minutes) "Second set: Sauna session" - Beginners: Enter the sauna for 8 minutes. - Experienced people: Enter the sauna for 10 minutes. - After finishing, cool down again for 1-2 minutes in the Seto Inland Sea. **0:35-0:50** (15 minutes) "Rest & hydration" - Take another 10-15 minute break. Prepare your body properly and hydrate. **0:50-1:00** (10 minutes) "Third set: Sauna session" - Beginners: 8 minutes, experienced people: 10 minutes sauna session. - After finishing, refresh your mind and body with a final 1-2 minute cool down. [Points] Sauna time: Beginners 8 minutes, increase by 1-2 minutes as you get used to it. Experienced people will do a 10 minute sauna. Cool down: After each set, cool down in the Seto Inland Sea for 1-2 minutes to cool down your body appropriately. Rest time: Take a 10-15 minute break after each set. Adjust the time according to your physical condition, and make sure to hydrate and relax.

• Age 10～Age 60
• 3～4 hours

[Greetings to guests] Kumano, the land of rebirth, the holy land of rebirth. By visiting these beautiful yet profound sacred sites and by interacting with the locals, you can look back, realize, and reset yourself. Shingu has an energetic, intense energy to the town itself. That power is also reflected in the Oto Matsuri, a fire festival, and the Mifune Matsuri, an annual festival at Hayatama Taisha Shrine. Touching that high Ki will change your life. In advance, choose the place you want to go and the dragon god you want to meet, and make a plan according to your dreams and wishes. Be objective in your interactions and clarify what you want. The day started after visiting Kamikura Shrine. Afterwards, head to the selected sacred place. By having a resurrection experience that you can feel with your five senses, it first affects your body. For example, touch the cold water of a waterfall and drink it. The waves of holy water circulate and purify the body. “Yummy!” you will exclaim. Since the mind and body are closely connected, the mind opens up in tune with the vibration. Words will come out by receiving aroma & color therapy, personal color diagnosis, counseling, etc. at the sacred place. Then your worries will be sorted out, and you will be freed from the obsessions you made in your head. Stand barefoot on the ground and ground. By connecting with Kumano and the earth, excess electricity and unnecessary emotions that have accumulated in the body will flow, power charging, and the heart will be activated. When my soul is shaken, why do I cry, and I feel happy and want to dance or sing, so I will express it without restraint. Reviving to return to your original self. I will also tell you a message from the dragon god.

• For Rainy Days
• For Groups

• Age 10～Age 60
• 3～4 hours

[Greetings to guests] Kumano, the land of rebirth, the holy land of rebirth. By visiting these beautiful yet profound sacred sites and by interacting with the locals, you can look back, realize, and reset yourself. In Katsuura, Mt. Nachi has been a sacred place for prayers since ancient times, and hot springs with different spring quality due to the activity of magma, as well as gourmet food such as raw tuna, are also attractive. It is a retreat where you can have fun while visiting sacred places, and when you feel like it, you will be purified and receive power.In advance, you can choose the place you want to go and the dragon god you want to meet, and plan a trip according to your dreams and wishes. Be objective in your interactions and clarify what you want. On the day of the event, we started by visiting Hirou Shrine and Nachi Taisha Shrine. Afterwards, head to the selected sacred place. By having a resurrection experience that you can feel with your five senses, it first affects your body. For example, looking up at Nachi Falls will make you exclaim, "Wow!" Since the mind and body are closely connected, the mind opens up in tune with the vibrations of the sacred grounds. By receiving Kumano Aroma & Color Therapy, Personal Color Diagnosis, Counseling, etc. at the sacred place, you will be able to organize your troubles and be freed from the obsessions you have created in your head. Meditate in the trees, stand barefoot on the ground, and ground. By calming the mind and connecting with Kumano and the earth, the excess electricity and unnecessary emotions that have accumulated in the body will flow, power charge, and the heart will be activated. When my soul is shaken, why do I cry, and I feel happy and want to dance or sing, so I will express it without restraint. Reviving to return to your original self. I will also tell you a message from the dragon god. Afterwards, relax in the hot springs.

• For Rainy Days
• For Groups

• Age 10～Age 60
• 3～4 hours

[Greetings to guests] A pilgrimage to Kumano is a trip that will change your life from ancient times. We review the present way of being, salvage the past, and connect to the future. It's amazing how just by visiting Kumano's sacred sites, you can be healed, energized, and full of power. That is the power of Kumano. Let's awaken your own power with various works, therapies, etc. that attract dreams and the future you want to achieve. In the message column in advance, select the place you want to go and the dragon god you want to meet, and make a trip according to your dreams and wishes. Be objective in your interactions and clarify what you want. The day started after visiting Kumano Hongu Taisha. Afterwards, head to the selected sacred place. By having a resurrection experience that you can feel with your five senses, it first affects your body. For example, if you lie down on the earth, the vibrations of the holy land will circulate and purify your body. “Feel good!” you will exclaim. Since the mind and body are closely connected, the mind opens up in tune with the vibration. By receiving therapy and counseling at the sacred place, your worries will be sorted out and you will be freed from the obsessions you made in your head. Stand barefoot on the ground and ground. By connecting with Kumano/Earth, excess electricity and unnecessary emotions that have accumulated in the body will flow, power charge, and heart will be activated. You can feel relieved by hugging a tree that has inspired you, or clear your mind and body by meditating by the river. When my soul is shaken, why do I cry, and I feel happy and want to dance and sing, so I will express it without restraint. It is important to return to your original self. I will also tell you a message from the dragon god.

• For Rainy Days
• For Groups

• Age 20～Age 99
• Over 6 hours on the day

■■■ocean garden■■■＼SUP Pilates plan／Instructor: Yuka Sensei, 13 years of Pilates experience (Hiroshima, Yamaguchi, studio lessons open all year round)(^^♪【Experience flow】9:00 Meet at 7-Eleven Hatsukaichi Okishioya store Depart from Okishioya Port, right next to 7-Eleven (park your car in the designated area) Head to the other side of Miyajima by boat! You will be taken to the beach on the west coast of the island, which can only be reached by boat. 10:00 Upon arriving at Pilates Island, first say hello to the ocean and Miyajima. Then, start with Pilates while basking in the morning sun and listening to the sound of the waves. 11:00 SUP cruise to a photogenic uninhabited island! Take a SUP cruise to Kabe Island, an uninhabited island opposite the west coast of Miyajima. Even beginners can enjoy the 30-minute cruise, but you can experience the excitement of adventure and the sense of accomplishment of reaching the island! 12:00 Lunch & Free Time 14:00 SUP Pilates After getting familiar with the SUP board on the cruise, try SUP Pilates. It's hard to balance on the SUP, but that's fun too! Try some difficult poses and jump into the sea! 15:30 Pack up and leave 16:00 Oki Shioya Port Change clothes Free to leave *Time is generally 9:00-16:00, but may change depending on the tide level, etc. [Clothing] Rash guard for the upper body, yoga pants/surf pants, leggings (summer), etc. *Wetsuits can be rented during chilly seasons *1,000 yen extra [Items to bring] Beach sandals Hat Sunglasses Sunscreen Drinks Towel [Notes/Remarks] ・For safety reasons, depending on the sea conditions, weather conditions, and tide levels, we may not be able to hold the event or cancel it even after the reservation is confirmed. Please note ・This reservation is by request. After making a reservation, we will notify you by email or phone. ・Customers who use coupons or points should use them at the time of reservation. ・Even after the reservation is confirmed, it may be impossible to hold the event due to circumstances. In that case, the owner will contact you early and may suggest a different date, so please understand. ・There are no toilets at the venue. In the event of bad weather such as a typhoon, the event may be canceled. (Depending on the wave height and wind strength announced by the meteorological bureau.) In that case, we will contact you between 18:00 and 20:00 the day before. ・Only one group per day Small number of people (maximum 8 people) Limited time offer. Experience time (1) Time slot Name 9:00～ Time 09:00～16:00 Period Same as the event period Duration Approximately 7 hours

• Pickup Service
• In Door Activity