Water sports (river / lake activities) in Japan Page 46

• Age 0～Age 100
• 2～3 hours

Water City Osaka Canal Tour Half-Day Kayak Tour Experience the charm of Water City Osaka from the river The starting point is Waterside Park near JR Sakuranomiya Station Paddle practice at the only beach in the city Get in a kayak on the calm water surrounded by embankments and practice kayaking Jump out to the Okawa River and start kayaking Adventure into the jungle of the big city surrounded by skyscrapers Racing through the jungle of the city is a refreshing experience that is different from activities in the wilderness. Courses are set according to the pace of the participants For those who are confident in their physical strength, we will go around the island of Nakanoshima in the big city. Recommended for those who have eaten too much and need to exercise after rowing in Osaka. Even for locals, the scenery from the river is different from the scenery they are used to seeing every day, and you will discover a new charm of Osaka and will definitely love your hometown even more! We also offer the Water City Osaka Rowing Down Tour, Night Kayak Tour, and Wakayama Sea Kayak Tour, which will attract experienced kayakers.

• For Rainy Days
• For Family

• Age 6～Age 80
• 2～3 hours
• 08:30 / 12:30

★★Private outdoor SUP experience for one group only★★※※Free boarding for pet dogs※※Lake SUP cruising experience held at a lake in the mountains of Gujo City, Gifu Prefecture. You can leisurely cruise around the lakeside while floating your SUP on the calm water. The lake is surrounded by nature surrounded by rich forests. The lake is less affected by wind, waves, and water currents, so you can experience SUP in stable conditions, so beginners and small children in elementary school can participate with peace of mind. Pets (dogs) are also allowed (free of charge). The guide will give a lecture on how to operate the SUP boat, so anyone can easily learn how to operate it. Basically, each person is free to cruise around the lakeside, and depending on the situation, the guide will guide you through nature, how to play, and you can even try a simple SUP yoga experience. You can play actively or just lie down on the boat and be rocked on the lake surface, and spend your SUP time in your own way.

• With Pets
• For Rainy Days

• Age 13～Age 80
• 3～4 hours
• 09:00

This is a SUP tour with an experienced guide. You can fish, snorkel, cruise, or go camping on a nearby island. A guide who knows the ocean of Hayama will accompany you. This is a SUP tour with a guide to Najima, Chojagasaki, etc. The entire trip takes 3 to 5 hours. Pet dogs are not allowed. Please make a separate reservation online for parking. Guided tour fee: One person (private): 14,000 yen Two or more people per person: 10,000 yen ■ Parking If you need parking, we have a parking lot for you, so please make a reservation separately from the link below. Please select "Parking" from the selection box and complete the reservation. Since the number of spaces is limited, it will fill up quickly. Please select a menu and register here to make a reservation. https://airrsv.net/isshikioutdoors/calendarIf the parking lot is full, please use the nearest public parking lot. The following are nearby paid parking lots. Please refer to them for reference. The nearest paid parking lot is in front of the intersection in front of the Imperial Villa (next to Hayama Police Station). ■ What is included in the price? SUP board rental Life jacket Guide fee Shower room usage fee ■ Please tell the receptionist on the day that you have made a reservation with Activity Japan. If you have any questions, please feel free to contact us. Or, please use our official LINE (please add us as a friend. You can communicate with staff by message.)

• For Rainy Days

• Age 11～Age 100
• 2～3 hours
• 09:00 / 12:30

■ The 100 is a calm sea! Ideal for beginners because the Seto Inland Sea! ■ If the condition is good, island hopping up to a deserted island nearby! ■ It is OK even if you are not good at swimming & cold! Those who wish will borrow life jackets & wet suit. ★ Experience course for SUP beginners who can enjoy marine sports safely even for the first time. ★ You can enjoy SUP, which is causing a big boom worldwide in recent years, for 2 hours! ★ In this school, we will do basic operations such as topography and tool explanation, paddle holding, rowing method, straightforward, direction change before the experienced instructor comes out to the sea, so careful polite for safety We will teach you so you can learn how to operate SUP while having fun ♪ ★ Because it is a large board with buoyant force, even the first person can freely row out to the sea in no time.

• Pickup Service
• For Rainy Days
• For Groups

• Age 13～Age 60
• 2～3 hours
• 08:30 / 09:00 / 12:00 / 13:30 / 15:30

A half-day river board course that even beginners can enjoy with peace of mind. You will surely be unable to help but smile as the current of the river hits you! We will guide you on a fun river board made by our own brand manufacturer, which we have been making with great care. *Children in the upper grades of elementary school can also participate if they are around 140cm tall and like water.

• For Rainy Days

• Age 1～Age 75
• 1～2 hours
• 08:00 / 08:30 / 09:00 / 09:30 / 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30 / 17:00 / 17:30

☆ ★ Even if you are new to canoeing! Recommended for those who just want a taste of adventure! ★ ☆ Take a canoe and explore the mangroves of the Miyara River, which is designated as a natural monument of the country ♪ Transparent Ishigaki island Of the sea Wed The scenery seen on the flat is a luxury itself. ★ ☆ excellent comfort ♪ ☆ ★ Ishigaki island The tourist facility (site) is adjacent to the Miyara River. So, Parking Lot Also toilet Also Changing room Even one minute from the river! ! This comfort in the canoeing experience is a unique attraction. Please come to play by all means ♪♪ ☆ ★ Group up to 80 people OK ★ ☆ Groups are also accepted up to 80 people. At first please consult on application ♪

• For Rainy Days
• For Groups

• Age 10～Age 75
• Over 6 hours on the day
• 08:00

This is a tour where you can enjoy fishing while going down the river on a rafting boat. Please try to imagine. Enjoy the exhilarating feeling of riding a raft down the Kushiro River surrounded by magnificent nature. And a powerful fight with a big fish. Traditional mountain stream fishing involves walking along steep mountain paths and making it difficult to reach the fishing spot. However, with a raft boat fishing tour, you don't have to worry about that. We will guide you to the best fishing spots while traveling comfortably on a raft boat. The Kushiro River is one of Japan's best fishing spots, home to many big fish such as rainbow trout, Japanese ito, American trout, and Yamame trout. At points that can only be accessed by raft boat, a once-in-a-lifetime encounter may be waiting for you. You can enjoy the magnificent nature of Kushiro Marsh and the beautiful scenery of each season on a leisurely raft boat.

• Age 12～Age 65
• 1～2 hours /2～3 hours
• 09:00 / 13:00 / 17:30

Tabinchu Miyakojima is a completely private SUP tour! You can participate alone at no extra charge. This plan is recommended for those who do not want to enter the sea but want to enjoy the beautiful sea of Miyakojima. This is a tour where you can enjoy the beautiful sea of Miyakojima while riding a SUP. There is a break during the tour, so even those who are not confident in their physical strength can participate with peace of mind. During the break, we will provide original drinks made by a former cafe employee. You can enjoy the tour as if you were having a picnic on the sea! We will provide careful one-on-one instruction according to your level. [Tour flow] ① Reception (filling out the consent form) ↓ ② Preparation for the sea (changing clothes, checking the size of equipment) ↓ ③ Explanation (about equipment, the sea, precautions, etc.) ↓ ④ Tour!! (about 60 to 80 minutes) ↓ ⑤ Cleaning up (changing clothes, settling the bill, handing over photos) ↓ ⑥ Disbandment! *What is included in the price -Guide fee, equipment (rental), photo/video data *Meeting and leaving on site -Taking into consideration the weather, we will inform you of the meeting place the evening before. *What to bring -Towels, change of clothes, drinks, and other personal items -Simple showers and ponchos for changing clothes are available.

• For Rainy Days
• Green Campaign Sale 2025

• Age 10～Age 70
• 2～3 hours
• 05:00 / 09:00 / 13:00

Tour the pine-covered islands of Matsushima Bay in a small group tour on a SUP (stand-up paddle board)!! The small number of participants allows the instructor to give expert advice on paddling techniques and keep participants safe. The instructor is from Taiwan, so you can communicate in English, Mandarin, and Japanese! We have over 10 years of SUP experience, and have been a Taiwanese national team SUP athlete. Drawing on my extensive experience, I will guide you through an enjoyable SUP tour while ensuring the safety of the participants. Let's experience the beautiful Tohoku region together.

• For Rainy Days

• Age 8～Age 80
• 1～2 hours
• 09:00 / 12:00 / 15:00

Free content! Boat charter (private) plan! Rental tax included, great value! [Wakeboard plan contents] ★Private charter! From 60 minutes ★Can be added in 15-minute increments! ★Fixed price including rental tax! ★Get a photo of yourself during the experience! ★Driver and gas included! [Price (tax included)] ・60 minutes: 15,200 yen ・Additional 15-minute increments: 3,800 yen [Experience plan flow] ①Please fill out the application form after checking in at Rough Wakeboarders in Marina Ogoto. ②Change clothes in the changing room (please bring valuables onto the boat. Please bring a valuables bag.) ③Get on the boat and move to the point. ④The experience begins! ⑤After the experience ends, return to the shop and complete the payment. ⑥You will be free to disband after changing clothes. [Experience time] ・60 minutes [Number of people] ・Basically 3 to 4 people will depart. ・If you make a reservation for 3 to 4 people, you will depart as one group without sharing.・We will do our best to accommodate groups of 4 or more. Please contact us. [Age limit] Basically 8 to 80 years old ★ We can accommodate motivated children under 8 years old. Elderly people are asked to participate at their own risk.

• With Pets
• For Rainy Days

• Age 13～Age 100
• 2～3 hours
• 09:00 / 12:30

■Shimanami Kaido, Ikinajima, the island next to Innoshima, Onomichi City■Even beginners can enjoy! Experience SUP on Ikinajima■Go on an exciting adventure on a SUP from Ikinajima! ■Even if you don't like swimming or the cold, it's okay! We will lend you a life jacket and wetsuit if you wish. Located almost in the center of the Seto Inland Sea, this island is only 300m away from Innoshima in Hiroshima Prefecture, and is a border island. Ikinajima. This is an experience plan for SUP beginners. After learning the basics of SUP, let's go out to the sea right away! Since it is a large board with good buoyancy, even beginners can go out to the sea right away. Since the board is close to the water surface, you can feel like you are walking on the sea! Go on an exciting adventure on a SUP! In this plan, you will go on an adventure around the nearby islands! Enter a cave, go through rocks. Erosion is different depending on the place in the Seto Inland Sea. Enjoy the ocean and the scenery on a SUP with excitement and thrills. If you are passing through the Shimanami Kaido, please take a detour and join us on this tour!

• For Rainy Days

• Age 13～Age 60
• Over 6 hours on the day
• 09:00

Riverboarding (hydrospeed) is a way to enjoy the river with your whole body. Have lots of fun on the riverboard, laugh a lot, and refresh yourself! We will guide you on our riverboards, made by our own brand manufacturer, who has been making them with great care. *Children in the upper grades of elementary school can also participate if they are around 140cm tall and like water.

• For Rainy Days

• Age 6～Age 100
• 2～3 hours /3～4 hours
• 09:00 / 13:30

Fuji River Rafting One of Japan's three major rapids, where laughter echoes from adults to children. Charge plenty of negative ions in the torrent starting from the starting point. Let's enjoy the mysterious world created by the lava of Mt.Fuji! ! Playing with raft boats is also very popular! ! We also present tour photos. I want to create a shining place with everyone Shining Field You can have exciting outdoor experiences such as playing in the river, rafting, ducky, tubing, etc. I love spending time with you! I'm looking forward to seeing you ^_Explanation of the field▼"Outdoor activities to experience at the foot of Mt. Enjoy the breathtaking scenery and get a great adrenaline rush from the majestic natural power of Mt. Rafting course description▼The charm of Fujikawa rafting The Fujikawa course, which has a total length of 6km (~8km), is a good balance of healing, fun, and thrills, and you can enjoy a fulfilling time in both stillness and movement. At "Kamaguchi Gorge" surrounded by Mt. Fuji's lava and greenery, which is one of the scenic spots, you can enjoy the scenery while entrusting yourself to the gentle flow of the river according to the season. , A big jump from lava that is about 6m (~ 8m) in height (participation is free) may be an opportunity to face yourself that you didn't know until now.Reason for recommendation▼①The smiles of the staff are irresistible.②BBQ 3. The rafting course is longer than anywhere else.4.Safe, even small children can play safely.5.Family-friendly 6.Educational groups can easily be accepted.7.Exciting space. , everyone come to Shining Field.All the staff are looking forward to seeing you ^ _ ^

• Pickup Service
• For Rainy Days
• For Groups

• Age 10～Age 65
• 2～3 hours
• 09:30 / 13:30

The half course involves climbing up a promenade and entering the valley from the top of an area full of waterfalls. Mainly going downhill, you will slide through a series of small waterfalls. There is no waterfall climbing, so the half course is recommended for those with less physical strength. And you can fully enjoy the half course. You will go through about 20 waterfalls while taking slides and detours. Near the goal, you will see a series of slides that are approximately 10m long, a jump waterfall that is approximately 5m high, and a slider waterfall that is approximately 6m high and has an approximately 70° inclination. Foreign languages ​​will be translated using a smartphone app, etc. Please feel free to join us even if you are alone. *We may not be able to receive phone calls during times when we are out on river tours (around 11:00 AM to 5:00 PM). please note that. *If you have an @ezweb email address, we would appreciate it if you could make a reservation using a different email address. There are many cases where emails sent from us are not being received due to email filters.

• For Groups

• Age 5～Age 100
• 2～3 hours /3～4 hours
• 09:00 / 13:30

The same price for any number of family members! Participation is OK from the first grade of elementary school! Laugh, have fun, and make memories! ! ●Rafting course content Every day we hold rafting tours to enjoy in Fujikawa, one of Japan's three major rapids! ! Descend about 6km with your strength. You can also enjoy the thrill of crossing "Kamaguchi Gorge", the most difficult part of Fujikawa! You can release your daily self in a gentle flow! ! You can also enjoy the scenery overlooking Mt. Fuji! ! ! All the staff will deliver the time safely because it is in the great outdoors. * We can also charter a single boat according to your request. Please contact us.

• Pickup Service
• For Groups

• Age 13～Age 60
• 2～3 hours
• 09:30 / 13:00

This tour is open to everyone from first-time SUP riders to experienced riders! This plan allows you to enjoy both the popular SUP and skin diving (free diving). A professional SUP racer and diving instructor will give you a thorough lecture. *If you are new to snorkeling, we may guide you in snorkeling. We move to the out reef while cruising on an SUP! We will give you a detailed lecture on how to use the paddle and how to operate the board. Once you get used to it, you can move freely on the beautiful sea. On the SUP cruise, you can take a detour to uninhabited islands, caves, and inos (tide pools) to feel like you are on an adventure♪ When you arrive at the diving point, you can jump in with skin diving (free diving)! Swim with colorful fish and corals! We will support even first-timers. We will guide you to the best condition point depending on the weather on the day! ■ Simple showers, changing tents, and bath towels are provided! ■ Photos taken during the tour will be given to you for free! ■ Very popular! We are currently serving our original refreshing drink, [Shikwa Thermojito], which will blow away the heat. The Glide Paddle Service is available exclusively for one group so that all guests can enjoy the Okinawan ocean to the fullest.

• For Rainy Days
• For Groups

• Age 10～Age 60
• 1～2 hours
• 10:00

Introducing a greedy experience where you can enjoy both SUP Yoga and SUP Cruise in one day! Not only will you be satisfied with SUP, but you can also enjoy ARICA fe's very popular Omi beef hamburger and cheesecake with a full stomach, literally a ``satisfying SUP'' experience! Plus, it comes with a gift bonus!

• Age 2～Age 75
• 1～2 hours

The second experience plan! Mangrove canoe 60 minutes canoe or SUP mangrove activity tour ♪

• For Groups

• Age 10～Age 65
• 1～2 hours
• 09:00 / 10:30 / 12:00 / 14:00 / 15:30

Cruise the ocean of Okinawa on a SUP! OneUP Paddle is a shop specializing in SUP, kayaking, and snorkeling. We offer tours of Onna Village and the main island of Okinawa. Our guide staff specialize in safety so that they can fully convey the charm of Okinawa. Experience the ocean from the venue and feel the nature with your whole body with OneUP Paddle!

• With Pets

• Age 1～Age 65
• 1～2 hours
• 09:00 / 10:30 / 12:00 / 14:00 / 15:30

OneUP Paddle is a SUP/KAYAK/Snorkeling guide specialty store. We accept tours of Onna Village as well as the main island of Okinawa. Our guide staff specialize in safety and will convey the charm of Okinawa to you to the fullest. Experience the ocean from the water and feel the nature with your whole body with OneUP Paddle!!

• Age 5～Age 70
• 1～2 hours

Sunset canoeing at the Futsui River Tourist Shop / Sappu National Park Futsui River Mangrove Forest and sea side This is a course that paddles out to sea. End the day by relaxing and relaxing in the contrast of the red glow of the sunset and the dyed water surface! This plan includes a free photo shoot and snacks after the tour!

• With Pets
• For Rainy Days
• For Groups

• Age 7～Age 70
• 2～3 hours

The area around Cape Maeda is a popular spot in Okinawa Prefecture for beautiful sunsets. This tour involves cruising on a SUP with the sun setting on the west coast as your backdrop. Whether you are with your close friends, as a couple, with your family or by yourself, this beautiful sunset is just for you. With only one group per tour, you can enjoy a completely private tour without worrying about other customers. We will take photos of you during the tour and give you the digital data immediately after the tour ends. Of course, this is free of charge. Thanks to the friendly and thorough lectures from our veteran guides, even beginners will be able to stand up and paddle. We will guide you to popular photogenic spots and take photos.

• Pickup Service
• For Rainy Days
• Green Campaign Sale 2025

• Age 5～Age 80
• 2～3 hours

Very popular! SUP & Snorkel Tour for families For parents who are worried about "I want to try SUP, but I'm worried because my child is small..." or "Is there an activity that the whole family can enjoy?" At Glide Paddle Service, we will fully support your children's sea play and memory making with a SUP tour for one group! It is important to experience the sea and interact with nature because you have small children. Paddle towards uninhabited islands and caves and observe fish and creatures in the sea, and you will feel full of excitement! Even children who seem anxious at first will gradually smile and have a wonderful experience with the whole family. We will guide you to the best condition point according to the weather and sea conditions on the day. Since it is a private tour for one group, you can enjoy it at your own pace without worrying about other groups. If you have any requests or concerns, please let us know in advance. We will customize the tour content as much as possible so that everyone can enjoy it! The guide will also support snorkeling so that children and those who are not good at swimming can enjoy it with peace of mind. Safety comes first, and we will do our best to help everyone have fun.

• For Rainy Days
• For Groups

• Age 0～Age 80
• Over 6 hours on the day

Yonabaru Marina 9 o'clock sailing, wrapped in blue sea and refreshing breeze for 1.5 hours Cruising Anchor off the white sand beach and enter the sea from the ship, and your private beach will be in front of you. Sap snorkel rental is free, lunch and drinks are also free. Air-conditioned ship, clean toilet Enjoy luxury extraordinary life. Local option In Banana Boat, Super Marble, Crazy Eight, Jet ski Can be received by local payment. Return on board shower It's time to install the sound of the waves lying on the hammock net in the room and BGM. We plan to return to Marina at around 16:00.

• For Rainy Days
• For Groups
• For Family

• Age 7～Age 70
• 2～3 hours

This tour involves cruising on a SUP in the crystal clear waters known as Maeda Blue. Sunset SUP cruising with the sun setting over the west coast in the background is also popular. We only offer one group per tour, so you can have a completely private tour without worrying about other customers. We will take photos of you during the tour and give you the digital data immediately after the tour ends. Of course, this is free of charge. Thanks to the friendly and thorough lectures from our veteran guides, even beginners will be able to stand up and paddle! Our guides are locals, so they are familiar with the geography and ocean of the surrounding area and will take you to secret beaches. Let's go on a SUP cruise that can be enjoyed by people of all ages!

• Pickup Service
• For Rainy Days
• Green Campaign Sale 2025

• Age 13～Age 70
• Over 6 hours on the day
• 09:00

A guide with a sea kayak instructor qualification will guide you, so even beginners can rest assured! Start from the coast in the calm bay of the Oshima Strait. Let's practice the operation on the beach and row out to the sea! The kayak uses a full-scale sit-in type. There are single-seater and two-seater kayaks! Beautiful coral reefs spread all over the seabed, and you can enjoy snorkeling ^ ^ Enjoy lunch using island ingredients at noon ♪ Let's take a break while relaxing in the shade of the trees.

• Age 7～Age 70
• 2～3 hours

This is a great value set plan for SUP cruising and snorkeling in the crystal clear sea known as Maeda Blue. If you look into the sea below the SUP, you can see the fish gathering around the coral. You may even encounter Nemo. With only one group per tour, you can have a completely private tour without worrying about other customers. We will take photos of you during the tour and give you the digital data immediately after the tour ends. Of course, this is free of charge. With the kind and careful lectures of our veteran guides, even beginners will be able to stand up and paddle! Our guides are locals, so they are knowledgeable about the history, culture, and sea areas of the surrounding area, and will share local hidden spots and gourmet information to help you with your Okinawa sightseeing. Let's go on a SUP cruise that can be enjoyed by a wide range of generations!

• Pickup Service

• Age 6～Age 90
• 2～3 hours
• 05:00 / 08:00 / 11:00 / 14:00

It is a canoeing experience of about 8 km on the Kushiro River, which flows through the Kushiro Marsh. The meeting place is JR Senmo Line, Toya Station. This is the most downstream course starting from Hosooka Canoe Port and going down to Iwahogi Floodgate. This area retains the original appearance of the marshland with few trees and many open landscapes. The meandering of the Kushiro River is also the most frequent course. Of course, the guide will ride with you, so please leave the operation of the canoe to us. We also have a Kushiro Wetland long course of about 17 km that combines the forest course and the wilderness course! 〜Experience Flow〜 (For the 8:00 course) Meet at 8:00 JR Senmo Line Toya Station Please be at Toya Station at the start time of the tour. (If you are late, please let me know.) When we meet, we will park your car at Toya Station and move to Hosooka Station in my car. (Reception will be done inside the train) 8:15 Arrive at JR Senmo Line Hosooka Station When you arrive at Hosooka Station, after using the toilet, move to the starting point, Hosooka Canoe Port. 8:35 Canoe preparation, safety talk When you arrive at the Hosooka canoe port, prepare for canoeing and give a safety explanation for canoeing. 8:45 Departure! When you're ready, let's go! If you wish, we will also take a commemorative photo here during the experience. 10:05 Arrive at Iwahogi Floodgate! About 1 hour and 20 minutes canoeing experience. While the canoe is being put away, I will ask you to look at the marsh from a little higher ground. 10:30 Move from Iwahogi Water Gate to Toya Station and disband.

• For Rainy Days

• Age 5～Age 80
• 2～3 hours
• 09:30 / 13:00

Travel by sea kayaking while gazing at the natural scenery unique to Okinawa Yanbaru. Explore uninhabited islands and caves that can only be reached by sea kayaking, observe creatures at Ino (tide pool), jump from rocky areas and dive! Snorkel when you arrive at the point by rowing a leisurely kayak! Colorful fish and corals are waiting for you ^^ We will guide you to the point of the best condition depending on the weather of the day, so even beginners can apply with confidence. Instructors with experience in paddling sports such as SUP and sea kayaking will guide you! Since it is a one-group charter tour, you can enjoy it at your own pace without hesitation! ■ Simple showers, tents for changing clothes, and bath towels are available! ■ Free gifts of photos taken by the guide during the tour! ■ Very popular! !! Original drink, [Seekwa-Thermoheat] is in service! The refreshing heat will be blown away ♪ At the Glide Paddle Service, we will guide you with one group reserved so that all guests can fully enjoy the sea of Okinawa.

• For Rainy Days

• Age 6～Age 70
• 1～2 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

☆This is the best plan to enjoy Yurigahama Beach☆☆Recommended for those who want to enjoy Yurigahama Beach, not just see it☆Yurigahama Beach is very beautiful, but it is a beach that goes out to sea, so people often say that "once you go there, there is nowhere to play." To solve this problem, we have prepared a plan where you can ride the vehicles (SUP, Mega SUP, canoe, banana boat, etc.) placed on a floating island called "Sea Base" several hundred meters to the side of Yurigahama Beach as much as you like. You can use a vehicle to get to Yurigahama Beach. You can also enjoy the most beautiful sea in Yoron on a SUP. Whatever you do, you can enjoy the scenery that can only be seen here. You can also enjoy a mini Yurigahama feeling even when Yurigahama Beach is not visible.