- Age 6~Age 100
- Over 6 hours on the day
- 09:00 / 10:00
A combo plan where you can enjoy Lake Shiromaru SUP and shower climbing as a set! You can experience it at a cheaper price than usual! Lake SUP allows you to walk on the water in an emerald green lake connected to the clear stream of the Tama River. Shower climbing is a river sport where you climb up a beautiful natural stream and aim for the source. This tour is a combination of the two. We hold a tour in a fantastical stream that you won't believe is in Tokyo, and you can easily enjoy the feeling of adventure! *The order of each tour may change depending on the situation on the day. Please note that participants cannot specify their own preferences. ~Eligibility for Participation~ 1st grade elementary school students are welcome to participate. Friends, families, and couples are also welcome ♪ ~What to bring~・Swimwear (for wetsuit innerwear, chemical fiber underwear is also OK)・Bath towel・Water shoes (rental also available) )・For those wearing glasses, there is a glasses band (also available for sale) ~ Meeting time ~ Varies depending on the season < 4/13-7/12 9/24-10/31 > 9:00 < 7/13-9/23 > 10:00 ~ BBQ option ~ You can also have a BBQ after the tour! * Approximately 3 hours after the tour ends. Not available during lunch time ◇ Reservation conditions: Please make a reservation for 4 or more people ◇ Location: Winds Okutama base ◇ Set contents: Table, chairs, stove (iron plate, net, etc.), tableware (plates, Chopsticks, wet towels, tongs, etc.), items for starting a fire (fire scissors, charcoal, fire starter, etc.), cooler bag, ingredients (meat, vegetables, fried noodles, etc.) *Drinks not included. You can purchase it at River Base or nearby convenience stores.
- Age 6~Age 100
- 1~2 hours
- 09:30 / 12:30
BIG SUP with 8 seats, cruising with everyone riding in a huge SUP with lengths of 17 feet and 5 meters. Please enjoy time unconsolidated and laughter unlike normal SUP.
- Age 10~Age 100
- 1~2 hours
- 09:30 / 12:30
Entry from Sangashita Kaigan in front of the facility. Take a walk on the highly transparent Hayama sea for about 2 hours, such as Chojagasaki, Isshiki coast, and Morito coast. The guide will escort you gently, so Female and children can easily enjoy it. * It is possible to make a reservation for one person, but if there is no other person's reservation and the Number of participants is one, a private fee (+2200 yen) will be charged.
- Age 10~Age 100
- 2~3 hours
- 15:00
Long cruising while enjoying nature in SUP. Lecture on land, there is a cruise (Hinumagawa from Nakagawa river mouth) such as scheduled plan of the river, but you can choose a course tailored to the physical strength you freely.
初めての体験でしたが楽しめました。予想以上に足腰を使い、初心者はしっかり初心者コースじゃないとしんどいです。 当初2時間のコースを予約しましたが、上記考慮してくれてその場でコース変更してくれました。 臨機応変に対応してくれてありがたかったです。多分2時間だと乗るのに必死で楽しむ余裕はなかったです笑
- Age 3~Age 12
- Over 6 hours on the day
- 08:00
This is a tour to go to the river where Oyanirami live and catch them with a net. Other fish that live here include Yoshinobori, crayfish, and dragonfly larvae. After that, we plan to go fishing in the Tama River. The target is a lure called Traget for carnivorous fish such as Small Mouse Bass, catfish, and Nigoi. For young children, they will mainly use bait fishing and reel them in when they catch something. ~Tour flow~ Meet at Chofu Station or Fukadai Nigiwai no Sato at 8:00 (for those who are picking up and dropping off by car). We will explain the characteristics of Oyanirami, how to raise them, and about the near-threatened species, and we will learn that they are carnivorous fish. Oyanirami are freshwater fish belonging to the family Ctenidae of the order Perciformes, and are carnivorous, eating crustaceans, aquatic insects, and small fish. They react quickly to anything that moves and swallow them whole with their large mouths. There are many unusual names for fish, but the standard Japanese name "Oyanirami" is said to have been given because of the way the male protects the eggs, "the parent glares", but there are various theories about the origin of the Japanese name. Travel by train, arrive at the site at 9:00 (planned Tama River tributary @ Kanagawa Prefecture) Fishing experience until 11:00 Lunch at a nearby restaurant from 12:00 to 13:00 (host pays) Small Mouse Bass, catfish, and Nigoi Target lure fishing at Point 2 from 14:00 to 16:00 Around 17:00 We plan to return to Chofu by train. We look forward to your participation. What to bring: Marine shoes (from the end of March to October), swimsuit, rash guard, spats, drinks, hat, rucksack, plastic case for takeaway + Bukubuku (battery-powered oxygen supply machine) What to prepare on your side: Travel by car, 1 set of fishing equipment, foolish boots (from November to mid-March), net, storage bucket
- Age 13~Age 60
- 1~2 hours
- 09:00 / 13:00
This course is recommended for those who want to become better at Sapp. Learn various paddle work and board trim operations and go back and forth to Tokiyu in the sea. You can also try out all types of boards, from race boats to waveboards.
- Age 7~Age 65
- Over 6 hours on the day
- 08:30
This plan is recommended for those who want to enjoy the outdoors for a full day! Half day is rafting, the other half is SUP, so it's a greedy plan that allows you to experience two activities in one day♪ [Meeting time] 8:20 [Meeting place] TOP Mizukami Company 170-1 Tsunako, Minakami-machi, Tone-gun, Gunma Prefecture *There is no sign, so please look up TOP Mizukami Company on Google Maps or check in advance. [Payment method] If you pay on the day, cash PAYPAY only *Please note that credit card payments are not accepted. Also, it gets very crowded on holidays, so please bring cash in advance. [Cost] Experience fee and more. If you take out separate insurance, it's +200 yen. If you rent shoes, it's +200 yen. [Photo shooting] Yes. After the tour, data is sold via QR code. 1st event: 1000 yen, 2nd event: 2000 yen (all data). [Rafting experience] (river) ◎ Necessary items Swimsuit (something to wear under a wetsuit or something to replace a swimsuit) Towel (to be used when changing clothes after the tour) *Cannot be brought during the tour. Shoes that can get wet (sneakers or sandals with fixed heels, such as Keen, Teva, Chaco, etc.) Glasses holder *Sandals with easily broken fixing parts such as Crocs, beach sandals, heels, and sandals with thick soles and little contact with the ground are not allowed. [SUP experience] (lake) Necessary items Wearing a wetsuit is not necessary on hot days, so you can participate in the tour with a swimsuit, T-shirt, or rash guard. Towel (to be used when changing clothes after the tour) *Cannot be brought during the tour. Shoes that can get wet (sneakers or sandals with fixed heels, such as Keen, Teva, Chaco, etc.) Glasses: Glasses band [Cancellation] The event will be held rain or shine. If the event is canceled due to heavy rain or flooding, we will contact you by the registered phone number as soon as we know about the cancellation. If you wish to change the date due to bad weather, there is no cancellation fee. If the event is canceled after visiting the store on the day, you will be guided to the events that are available, and if there is no event you would like to participate in after consultation, you will be able to cancel free of charge.
- Age 7~Age 70
- 2~3 hours
- 08:20 / 12:40
[SUP Tour Water Course] This course is a popular water sport that you can experience on Lake Minakami! What is stand-up paddle (SUP)? It is an activity where you get on a large surfboard and paddle on the water. It is a new and exciting activity that is rapidly gaining popularity both in Japan and overseas! It also has a fitness effect by balancing on an unstable boat. It is sure to be enjoyed by a wide range of people regardless of gender or age. This plan is recommended for those who want to enjoy the outdoors for a full day! It is a greedy plan that allows you to experience two activities in one day, rafting for half a day and SUP for the other half day. [Meeting time] 8:20 [Meeting place] TOP Water Company 170-1 Tsunako, Minakami-machi, Tone-gun, Gunma Prefecture *There are no signs, so please check TOP Water Company on Google Maps or check in advance. [Payment method] If you pay on the day, cash PAYPAY only *Please note that credit card payments are not accepted. Also, it gets very busy on holidays, so please bring cash in advance. [Cost] Experience fee and more If you take out separate insurance, it's +200 yen If you rent shoes, it's +200 yen [Photo shooting] Yes After the tour, data is sold via QR code 1st event: 1000 yen 2nd event: 2000 yen (all data) [SUP experience] (Lake) Necessary items Wetsuits are not necessary on hot days, so you can participate with a swimsuit, T-shirt, or rash guard Towel (to be used when changing after the tour) *Do not bring it during the tour. Shoes that can get wet (sneakers or sandals with fixed heels, such as Keen, Teva, Chaco, etc.) Glasses holder [Cancellation] The tour will be held even in the rain. Since it is held on a lake, the water level will not rise and the tour can be carried out safely. If the tour is canceled due to a typhoon, we will contact you in advance. In that case, there will be no cancellation fee.
- Age 4~Age 70
- 2~3 hours
- 10:00 / 13:30
As a collaboration project with Hotel Keikyu Oil Pot "Kanchoso", we will operate a tour around Koajiro Bay by skeleton kayaking. It will be held by reservation only from October 1, 2020 to June 30, 2021, when transparency will increase. This tour is for beginners to explore Miura Koajiro Bay (Koajiro Bay) with a skeleton kayak introduced for the first time in the Kanto region. Skeleton kayaking is an activity that allows you to see through the sea, and is a suitable activity for exploring the highly transparent and nature-rich coastline of Koajiro Bay. Let's discover the new goodness of Miura while looking at the sea not only from the scenery but also from your feet and feeling the fluctuation of the sea. Since it is a small group of only one boat, you can receive a detailed instructor lecture. It can also be combined with SUP (eg mother + child kayak, father SUP). Also, the base oil pot outdoor center, a year-round seaside house, has a hot shower, a changing room, a toilet, and a locker. The optimal environment is in place as a base for the sea experience. In addition, for the after tour, a very advantageous plan that includes a free ticket for Koajiro Bay overlooking "Yutsubo Onsen", a 10% discount ticket for the hotel restaurant "Shiosai", and a 6-hour free service for the Kanchoso parking lot. It has become. A small experience in the Miura Koajiro / oil pot area, which is a micro tourism near the metropolitan area in the Corona disaster. I would like all the participants to experience the wonderfulness of familiar places.
- Age 12~Age 65
- Over 6 hours on the day
Nature SUP in full of Zushi coast Cruising and now, adult of the gas SUP Yoga set plan! Cruising in the calm sea will be healed very much. How to hold the paddle, rowing way, straight ahead, please remember the safety and enjoyment of the sea while practicing the basic operations, such as change of direction. And now, adult care of SUP Yoga . Why do not you enjoy yoga while feeling the wave fluctuations on the board floating in the sea? SUP Yoga is a popular activity in Hawaii, combining stand-up paddle and yoga. Yoga while feeling the changing nature is a pleasant thing. A feeling of openness that can not be tasted in the studio, harmony with nature, and wave fluctuation. The two popular plan 1 Sun This good plan that can be enjoyed throughout! In this SUP Yoga experience, you will enjoy the best relaxation!
supは初めてで、高齢で不器用なのですが、インストラクターのお姉さんも、他の参加者の方も、ニコニコと受け止めて同行してくださり、楽しくクルージングできました。駅からショップ、ショップから海岸もアクセスが良いので、また初心者コースで行きたいと思ってます。
- Age 1~Age 65
- Within 1 hour /1~2 hours /2~3 hours /3~4 hours /4~5 hours
- 07:30 / 10:00 / 13:30 / 16:00
This is a private plan limited to one group. You can enjoy it with your family, your children, and your dog! In addition to the plans below, we can also suggest tours tailored to your needs. Please contact us for more information! ❶ Morning sea kayak cruising A short morning tour departing from and arriving at Zushi Bay. The wind is often calm in the early morning, so you can enjoy a quiet walk on the sea while feeling the morning sun. We especially recommend the summer morning tour (May to August). Season: All year round Hours: 7:30~9:30 Price: 25,000 yen (up to 2 people) 1 additional person 10,000 yen ~ (up to 4 people) ❷ Let's go to a deserted island! Sea Kayak Picnic Land on the uninhabited island "Najima" located approximately 2km offshore from Zushi Beach. In the summer, you can enjoy snorkeling, boiling coffee, etc. I wish you a wonderful day. Season: All year round Hours: 9:30~15:30 Price: 40,000 yen (up to 2 people) 1 additional person 10,000 yen ~ (up to 4 people) (other options) ・BBQ sets can also be prepared, so please contact us in advance. Please contact us. (Additional fee) ❸ Bonfire Cafe & Sunset Sea Kayak Cruise or Sunset SUP Cruising Short cruise departing from and arriving at Zushi Bay. You can enjoy a relaxing time while watching the sunset over the Izu Peninsula. After your cruise, spend some precious time on the beach surrounded by a bonfire and drinking warm coffee. Recommended from September to December
- Age 10~Age 100
- 2~3 hours
- 10:30
Topic SUP: Let's enjoy Sappu (stand-up paddle board) easily while watching the spectacular view of Odaiba ♪ Only SUP experience in Odaiba possible! While watching Rainbow Bridge, Tokyo Bay, Tokyo Tower, Let's enjoy a walk on the water with a different line of sight from usual! Experience time is also 2 hours and you can experience easily, before and after you can enjoy walking in Odaiba. Because you will experience at recreational waters within Odaiba Seaside Park where sandy beaches and islands spread around the cove, It's relatively calm without waves, it's an environment where you can practice your first experience as well. For beginners to enjoy SUP safely as well, Since the instructor will be taught politely, please enjoy SUP with confidence!
職場の仲間で利用しました。台風の影響等心配でしたが、無事サップをやることができました。 インストラクターやスタッフ方々も優しく、初めてのサップでしたが、みんなで楽しむことができました。ありがとうございました。次は、レンタルしたいと思います。
- Age 10~Age 100
- 1~2 hours
- 15:00
Even people who have never surfed are safe because they do it in plain water. Paddle way, rules and manners Explanations There are also various lessons such as stand-up experience on the plain water surface (river).
家族で初めてSUPを体験しました。脚がつかない大きな川で流されてしまうのでは?と不安でしたが、かなり本格的な救命ベストを付けていたので安心出来ました。流れが速いところもありますが、インストラクターの方々が、親切に丁寧に教えてくれたので本当に初心者でも大丈夫です。コツを掴めば、案外、簡単にボードの上に立って、パドルで気持ちよく漕ぐ事ができます。自然と水に癒されて、今ここ、にいられた感じでとてもリフレッシュできて、集中できて楽しむ事ができました。スタッフのみなさん、ありがとうございました。
- Age 10~Age 100
- 2~3 hours
- 10:00 / 12:30
Collaborative project of a comprehensive marine sports "sea of school" on the Miura Peninsula! ! For the nearest station of Keikyu Misakiguchi Station may flights of traffic from the metropolitan area, is also a day trip! If you want to slow is also reasonable accommodation! Since there is also such as "Bar" and "restaurant" on site, you can enjoy in peace at night ☆ ★ after SUP completion may warm bath ★
イイですね〜! 台風が近づく小雨降るあいにくの天気だったのですが、男女総勢20名くらいで安全に楽しく油壺・小網代の自然を感じ、秘密の美味しいものを食し、体を使えた素敵なツアーでした! 他のツアーと違うところは、プラス±の五感をSUPの中で感じられること。 金額高めですが、内容が伴っていると思います。 このツアーはリピートさせていただきます! 天候が良かったら・・・。
- Age 10~Age 100
- 2~3 hours
- 10:00 / 13:30
This course will be asked to master the basic operation of the SUP in lessons three times, will be available to rent SUP boards if're done! The shop in order to spread the SUP, we do lessons towards the inexperienced person and beginners. Please try once if you are interested! ※ This plan will be the price of the set ticket three times lessons.
- Age 10~Age 100
- 2~3 hours
- 10:00 / 13:30
Stand on the topic of the stand-up paddle board, standing on a large board of high buoyancy, is a sport that paddles over the sea using a dedicated paddle. number Year It has spread a bit among Hawaiian locals since before and now it has become a representative of marine sports as well as surfing. In our shop, in order to spread SUP, we take lessons to inexperienced people and beginners. Weekday Because Sagami Bay and holidays are held at Miura Beach, please try once if you are interested!
- Age 6~Age 90
- 5~6 hours
You can rent a boat and enjoy fishing with your family and friends! You can board empty-handed. In addition to the captain, the support staff will give a lecture on how to use the tools, so even first-timers can experience it with confidence. The tailoring fee will be accepted from 7 people on weekdays and from 10 people on weekends and holidays.
- Age 18~Age 70
- 2~3 hours
- 10:30
We will lecture on the basic paddling technology of SUP while enjoying a walk on the sea with your dog.
- Age 18~Age 70
- 2~3 hours
- 10:30
We will lecture on the basic paddling technology of SUP while enjoying a walk on the sea with your dog.
- Age 5~Age 70
- 1~2 hours
- 10:30
Challenge a large 8-seater SUP with a group, family, and everyone! You can also row together! It's also good to have lunch at sea! It's good to meet each other! Please use your favorite way of playing!
- Age 8~Age 70
- 2~3 hours
- 10:30
For the first time, we will give a lecture on the basic paddling technology of SUP while enjoying a walk on the sea. If you have experience, aim to improve your paddling level! If you take this course, you will be able to obtain the 4th grade of SUP certification certified by the Japan SUP Instructors Association! Why don't you spend a fun beach time with your family or group?
- Age 18~Age 70
- 3~4 hours
- 10:30
Customers will enjoy one-on-one, one-on-one. It is a plan for those who can row to some extent after receiving a SUP school. If you are inexperienced with SUP, first take a SUP lesson, and when you can row well, try SUP fishing!
- Age 18~Age 70
- 3~4 hours
- 10:30
It is a plan for those who can row to some extent after receiving a SUP school. If you are inexperienced with SUP, first take a SUP lesson, and when you can row well, try SUP fishing!
■店舗入り口:海側大通りから入店 ※グーグルマップ検索だと1本裏の細道を案内されるが ボード倉庫側なので入店しづらい。 (当方は、たまたま常連さん?が裏手でくつろいでたので 声掛けしてボード倉庫側から入店した) ■着替え室:有り ■ロッカー:有り(無料) ■シャワー:有り(無料(プラン料金内で対応してくれました)) ■ライフジャケット:有り(無料) ■クーラーボックス:有り(貸出無料(海上に限る)) ※1人当たり500mlペットボトルを最低2本は持った方が良い ※保冷剤は無いので冷やしたい物がある場合は持参推奨 ■SUPボード インフレータブル(空気)、ハードタイプ両方あり、 現地にて希望を聞いてくれる。 インフレータブルはロッドホルダー装着してくれる。 ハードタイプはクーラーボックスのロッドホルダーを利用 ■釣り ・ルアー釣り ・ルアー:メタルジグ、メタルバイブレーション、ワームの3つ ・仕掛け:道糸にスナップがついているタイプ ※サビキ等の持ち込み可不可は不明 ■スタッフさん 親切、丁寧、臨機応変 プラン内容も、初心者である旨から SUPメインか釣りメインか確認してくれて調整してくれる。 プレゼントとしてくれたルアーをロストしてしまったが、 帰り際に新しいのを改めて進呈してくれました
- Age 6~Age 65
- 1~2 hours
- 09:30
The guide will control the experience according to the conditions and the level of the guests so that even first-timers can enjoy the experience with peace of mind. You will receive a detailed lecture on how to operate the SUP according to the conditions at the time, as well as on land. Leave safety management to the veteran guide, and enjoy your time on the water to the fullest!
- Age 13~Age 65
- 1~2 hours
- 07:00
Let's get up early in the morning and feel the nature of Okutama whole body! It is also recommended for those who want to use the time of the day effectively, and those who want to taste the natural air unique to the morning.
三連休の最終日,各地では大渋滞という情報が流れる中,早朝だけに行きも帰りも車はスイスイと快適そのもの。午前中に帰宅することもでき,何だか朝から得をしたような気持ちになりました。猛暑の続く日でしたが,ひんやりとした清々しい空気,そして朝ならではのもやのかかった神秘的な中で,SUP初体験をとても良い印象,思い出として終えることができました。 今回は私たち夫婦だけでまさしく貸し切り状態。さらに,インストラクターのAさんがとても感じの良い人で,漕ぎ方などの技術だけでなく,奥多摩のこと,SUPのことなどいろいろと親切丁寧に教えてくださり,とても楽しく充実した時間を過ごすことができました。リピーターになりそうです。ありがとうございました。
- Age 8~Age 70
- 2~3 hours
- 10:30
For the first time, we will give a lecture on the basic paddling technology of SUP while enjoying a walk on the sea. If you have experience, aim to improve your paddling level! If you take this course, you will be able to obtain the 4th grade of SUP certification certified by the Japan SUP Instructors Association! Why not spend a fun beach day empty-handed with your family or group?
事前に、緊急事態宣言のため、通常の海水浴場の駐車場が使えない事や、コインパーキングの状況、午前と午後どちらが混みそうか、など情報をもらえて助かりました。当日、風があり、できないかも、という事でしたが、実際、SUP時間になると、風も落ち着き、無事犬とSUPができて良かったです。8月最終日曜ということもあり、あまり慌ただしいい感じではなく、のんびり、自由に楽しめて、引率の方も親切で、臨機応変にご対応いただき、犬連れには、大変ありがたかったです。都内からも近いので、また、行きたいと思います。
- Age 20~Age 60
- 2~3 hours /3~4 hours /4~5 hours /5~6 hours /Over 6 hours on the day /1 Day or more
- 06:00 / 06:30 / 07:00 / 07:30 / 08:00 / 08:30 / 09:00 / 09:30 / 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00
I want to learn and play right now! This plan will make that wish come true with a bodyboarding experience, where you can learn the basics of bodyboarding in just three hours. Veteran staff who know the best spots in Chigasaki's ocean will provide you with careful instruction and support, so even beginners can enjoy bodyboarding with peace of mind. Bodyboarding is a popular marine sport that is recommended for women and children because it is safer than surfing, as you can get a sense of stability by putting your stomach on the board. In addition to being able to enjoy the fun of riding the waves relatively easily, your posture is lowered so your line of sight is closer to the ocean surface and waves, and you can enjoy a high-speed ride, so it has become increasingly popular among the many marine sports in recent years. In addition, the Chigasaki area has many relatively empty spots even among the popular Shonan area, so you can enjoy the best location overlooking Enoshima and Eboshi Rock, while leisurely playing with the ocean and feeling the various expressions of the waves.
- Age 9~Age 100
- 2~3 hours
- 10:00 / 13:30
It is an experience class for inexperienced people and beginners. River Kayak Take a leisurely walk on the old Nakagawa while learning the basic operations of SUP. less It is held at the time of 110: 00 to 12:30 (10:00 assembly. About one and a half hours on water. 12:30 dissolution) 213: 30-16:00 (13:30 meeting. About one and a half hours above water. 16:00 dissolved)
- Age 13~Age 100
- 1~2 hours
- 10:00 / 14:00 / 15:30
This lesson is for beginners and those who are new to Body board You can learn from the basics. Board fin wetsuit Rental fee included. Please be assured that the staff will give a polite lecture from the basics. Number of participants of up to 3 people, so you can fully enjoy it.
- Age 6~Age 75
- 2~3 hours /3~4 hours
■I want to try a little, I want to start! ■Let's Try Stand Up Paddle Boarding (SUP) A stand-up paddle board born in Hawaii. Let's enjoy walking on the water! Even beginners can enjoy it easily. SUP Start! Depending on your idea, cruising, fishing, health management with an enhanced sense of balance, etc. Stand-up paddle board (SUP) that anyone can enjoy and get inspired by the harmony with nature. "Stand Up Paddle" is a water activity that is also called "SUP" or "Stand Up Paddle Board (paddle surfing)". In recent years, SUP has been attracting attention from famous surfers such as Maui's Layered Hamilton and Dave Kalama, and Oahu's Brian Keallana, but its history is long, dating back to ancient Polynesian civilization. In the 1960s, men working on the beach of Waikiki, the mecca of surfing, used outrigger canoe paddles to carry tourists and surfed on longboards, so SUP is also known as the "beach boy style." It became popular in recent years. The fun of SUP is endless! SUP has a strong image of standing on a board, but in fact, you can enjoy it freely whether you sleep or sit! You can leisurely paddle and cruise, take a walk on the water, surf, or do yoga or pilates on a board. You can also fish in places that are difficult to reach by boat. You can enjoy it just by paddling like a canoe. The SUP board is smaller than a canoe and has only one paddle on one side, making it easy to enjoy. Standing on a board on the water, you can see the scenery from a higher vantage point, and you can feel the real thrill of nature in a different way than usual. There is also a healing effect of bathing the whole body in negative ions at the waterside, and this SUP allows you to enjoy various ways of playing and natural scenery that you have never seen before. Popular SUP for women! Amazing shape up and diet effect! SUP is said to have the same effect as aerobic exercise such as running by paddling the whole body. In addition, standing on the board while maintaining balance, even for a short period of time, strengthens the inner muscles around the pelvis, attracting the attention of women. It is a hot topic among famous models and celebrities in Japan and abroad because it has a high shape-up effect, such as a tight waist, a stooped back, a plump stomach, and a metabolic syndrome. According to one theory, the amount of calories burned per hour is 4 to 500 kcal for SUP yoga, and 6 to 700 kcal for SUP cruising and SUP surfing. (*By the way, if a person weighing 65 kg runs at a speed of 10 km/h for 1 hour, the amount of calories burned is about 650 kcal.)
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