Things to do in Japan Page 95

• Age 8～Age 100
• Over 6 hours on the day

By using the special sole and pattern, you can choose your favorite pattern, sole, and material to make a pair of original shoes that is one of a kind in the world in one day! Children are welcome! If you would like to participate with more people than the capacity, we can hold the workshop at the workshop cafe, which is a 5-minute walk from the atelier, so please feel free to contact us. ⚫︎Workshop flow 1: Choose a pattern For those making shoes for the first time: ・Derby ・Macalon ・Plain ・Open For those who are making shoes for the second pair and have experience in handcrafting: ・Hi-Top ・Lofer ・Sneaker *Rubber comes in 5 colors (black / beige / pink / khaki / navy) *Can be customized to lace-up shoes *If you would like to make tassels as well, an optional fee (+¥3,500) will be charged. 2: Choose a sole You can choose from 3 types.・Flat/White Size 33-45・Platform/White (+¥1,100) *Sizes are from 35 to 40・Platform/Black (+¥1,100) *Sizes are from 35 to 403: Choose a sizeWe offer unisex sizes from 22.5cm to 29cm in 0.5cm increments. Please refer to the size chart and let us know your desired size in advance. On the day of the workshop, you can try on samples and make changes. 4: Choose a materialWe offer a variety of materials, including embossed, foiled, patent, and printed leather such as crocodile and ostrich, mainly domestic and Italian leather, pony, PVC, tweed, ribbon lace, antique kimono obi and old cloth. 5: Make itCut out the pattern↓Place the pattern on the leather and secure it with masking tape↓Use leather scissors to cut the leather along the pattern↓Use thread and needle to sew the leather and sole together↓Finished! ⚫︎Loper Shoes Design BookWe have prepared an e-book introducing the materials we have prepared and a collection of shoe designs. Please visit our website. Website: https://lit.link/mamashappymarcheInstagram: atelier.bonheur.et.etincelant*The materials available vary depending on the workshop instructor. If you have any special requests, please contact us in advance. ●Items to inform us when making a reservation Please let us know your desired size, sole, and pattern in advance. Changes can also be made on the day.

• For Rainy Days
• In Door Activity
• For Groups

• Age 6～Age 99
• 1～2 hours
• 11:00 / 14:00 / 14:30

Let's make takoyaki, a traditional Osaka dish, together at 369 KITCHEN STUDIO! Using a special "takoyaki machine" that is said to be in every household in Osaka, we rotate and cook the takoyaki. In just 20 minutes, you can make takoyaki that is crispy on the outside and soft on the inside! Let's eat freshly made, hot takoyaki. You don't have to use octopus as an ingredient. We also have cheese and crab sticks, so let's make lots of original takoyaki with your favorite ingredients! And let's drink Ramune, which is very familiar to Japanese people, together with the takoyaki. It is characterized by a glass ball inside the bottle. Takoyaki is loved by a wide range of generations, from children to the elderly. It is characterized by being able to gather with family and friends and enjoy a takoyaki party together. We will tell you a lot about Osaka's food culture, including takoyaki. Let's make and eat takoyaki, the pride of Osaka, and create memories. ~Experience Outline~ ①Orientation (10 minutes) ②First Takoyaki Experience Let's make and eat takoyaki. (30 minutes) ③Let's try drinking Ramune Ramune is a traditional Japanese carbonated drink. It has a distinctive bottle shape. Let's drink it together. (10 minutes) ④Second Takoyaki Experience Let's make and eat takoyaki again. (30 minutes) ⑤Reflection Let's reflect on the experience. (10 minutes)

• For Rainy Days
• In Door Activity
• For Groups

• Age 12～Age 70
• 1～2 hours
• 11:00 / 14:00 / 16:00 / 18:30

[Experience the traditional Japanese technique of "Yose"] "Yosemono" jewelry, with sparkling crystals, is made all over the world, but in Japan, it has evolved in a unique way, with the pieces arranged on a layer of mud called "Yoseko" and then "soldered" to create the design. Experience the "Yose" process, which is the essence of "Yosemono," and leave the difficult soldering and stone setting to the professionals. The completed "Yosemono" jewelry will be delivered to you in about one month. ◇Experience fee◇ While looking at the samples in the classroom, choose what you want to make from the three experience menus below. You can add optional parts to create your favorite item. The difference between the reservation deposit and the price will be settled on site. ①Flower <Basic parts> - Complete set of parts used to make Flower - Includes plating (colors: gold, light gold, silver) <Options> - Additional production: 8,800 yen/set (Includes complete set of basic parts) ②FourLeavs <Basic parts> - Complete set of parts used to make FourLeaves - Includes plating (colors: gold, light gold, silver) <Options> - Additional production: 8,800 yen/set (Includes complete set of basic parts) ③Yosemo *An additional 5,500 yen will be paid on site. <Basic parts> All parts used in making Yosemono, including plating (colors: gold, light gold, silver) <Options> ・Additional production: 14,300 yen/set (includes all basic parts) <Common options> ・Additional crystals: depending on shape and size ・Pin brooch parts: 1,100 yen/set ・Earring fittings (screw spring type): 880 yen/piece ・Earring fittings (screw spring type hanging): 440 yen/piece ・Piercing fittings (titanium post + silicone catch): 880 yen/set ・Piercing fittings (fish hook type): 330 yen/set ・Free size ring: 550 yen/piece ・Round-top ring: 220 yen/piece ・Round-top ring: 110 yen/piece ・Chain + clasp set (up to 60 cm, including plating): 1,650 yen/piece ~Experience flow~ ① Please gather about 5 minutes before the start of the meeting time. ② Menu introduction We will explain the sample works that can be made in the Yosemono experience and ask you to select the menu you want to make. ③ Explanation in a video We will explain in a video how to make "Yosemono" jewelry. ④ Work Move to the work desk and work on "laying". After that, move to a table with a wide variety of crystal colors and choose a color while predicting the finished product. It's a fun task that allows you to create an original feel. ⑤ Completion and payment Once color and option selections are complete, a staff member will create a work chart for the participant. We will confirm additional options, collection method, etc. and settle the difference in price.

• For Rainy Days
• In Door Activity

• Age 12～Age 70
• 1～2 hours
• 11:00 / 14:00 / 16:00 / 18:30

[Brazing experience] Choose the accessory you want to make from a menu of several tasks, and try "brazing" by melting silver and welding the brass decorative parts and the frame that holds the crystal. Polish it with a brass brush and take home a brass accessory with a texture like a vintage accessory. ◇Experience fee◇ While looking at the samples in the classroom, choose what you want to make from the following three experience menus. You can also add parts or plate it as an option. You can apply for the basic fee and pay for the options on site. ①RoseRing Participation fee: 3,300 yen <Basic parts> ・1 rose part (choose from 3 sizes) ・1 free size ring (choose from 2 sizes) ②LuckyClover Participation fee: 3,300 yen <Basic parts> ・1 four-leaf part ・1 butterfly part ③cell ear cuff Participation fee: 3,300 yen ◇ <Basic parts> ・1 brass wire ・2 stone setting ・2 crystals of your choice color ④one stone ear cuff Participation fee: 3,300 yen◇<Basic parts>・1 brass wire・2 brass balls (choose from 2 sizes)・2 brass round rings・1 stone setting・1 crystal of your choice of color *Common options*・Additional crystal: 770 yen/stone・Chain + clasp set (up to 60 cm): 1,100 yen/piece・Additional butterfly parts: 440 yen/piece・Plating (main body): 1,100 yen/piece (colors: gold, light gold, silver)・Plating (chain): 1,100 yen/piece (colors: gold, light gold, silver)・Additional production: 2,200 yen/piece (includes a set of basic parts)~Experience flow~①Please gather about 5 minutes before the start of the meeting time. ②Menu introductionWe will explain the sample works that can be made in the brazing experience and ask you to select the menu you want to make. ③Explanation in videoWe will explain the "brazing" and "stone setting" work performed depending on the menu in a video. ④ You will move to the work desk, where you will be explained how to use the gas burner, and then you will actually experience soldering. After that, you will clean and polish the piece, and then you can choose your favorite color crystal as an option and set the stone. ⑤ Complete and pay for your work. If you have additional options, you will be charged the difference. If you request plating, we will confirm the method of collection.

• For Rainy Days
• In Door Activity

• Age 8～Age 80
• 2～3 hours
• 10:00 / 13:00

Trial fee: ¥3,500 ~ *Plan fee is the lowest price (Shell Light). You can decide what to make by looking at the samples on the day. The difference will be calculated on-site. [Experience menu]・Shell light ¥3500・Accessory case ¥3500・Photo stand ¥3800～・Hexagonal good night light: ¥4000～・Hexagonal good night light + construction work - Hanging lamp wiring with cord (E12, 10W (with equivalent LED bulb) + ¥2,000, battery-powered light (with hanging base) ¥5,500, clock (small) ¥4,500 *Prices include material costs. Prices vary depending on the design. [Experience time] 2 hours ~ Varies depending on the design. [What to bring] There is nothing special, but there will be some detailed work, so if you need glasses, please bring them. [Notes] *A soldering iron will be used for the experience. To prevent injuries and burns, elementary school children must be accompanied one-on-one by a parent or guardian. We strive to provide a smooth service after your arrival, but please note that you may have to wait a while during busy times. *We strive to provide smooth service after your visit, but as we only have a small number of staff, you may have to wait for a while. Please note that there may be a short wait during busy times. [Experience time] 2 hours ~ Varies depending on design. You can take it home after completing it. [What to bring] There is nothing special, but there will be some detailed work, so if you need glasses, please bring them.

• For Rainy Days
• In Door Activity

• Age 0～Age 100
• 1～2 hours

A cruise around the power spot that is happily wrapped in the fantastic port of Yokohama. Points that are rumored by urban legends that "if you want to be happy while on a cruise", "Yokohama Three Towers," "Bright Blue Bay Bridge," "Goddess Statue, Michibiki," you can see these "happy power spots" from the ship and feel romantic. You can taste. Other, a gantry crane that emits an orange glow, a group of bay area buildings that emit a variety of lights, a giant Ferris wheel Cosmo Clock 21 where you can enjoy various light art, a cruise ship and a cruiser wearing colorful light decorations You can feel Yokohama, which looks completely different from the daytime.

• For Rainy Days
• For Groups
• For Family

• Age 18～Age 80
• 4～5 hours
• 09:00 / 11:00 / 13:30

Enjoy a long, fun, and fun time with friends at a low price! This is a special plan to share two buggies. *Please make sure to apply with 3 to 6 people. It is popular with everyone who wants to take turns taking breaks and have fun together. It is a luxurious course that allows you to travel between two areas about 15 km apart one way (you can also choose Kashiwajima, etc.), or take many detours and enjoy a leisurely ride. You can also set a lunch break or a break at a coffee shop along the way. You can also enjoy strolling around several places, such as scenic spots, rest areas, beaches, and town walks. The 4-wheel buggy is a 50cc, so anyone with a regular driver's license can easily ride it. After checking in, we will give you a fun and thorough lecture on how to ride, so don't worry.

• For Rainy Days

• Age 18～Age 70
• Over 6 hours on the day

・ Free plan has unlimited time. (Maximum 8 hours) Based on what kind of course and place you want to enjoy in advance, we will create a simple course and plan for the day and guide you along with the course. After getting off the buggy, you can walk around the town and get commentary and guidance at famous places. On behalf of you driving, you can take pictures of fun memories, set break points in the middle of the course, and have tea time. * Photos taken with the guide's camera will be sent by e-mail to the e-mail address provided from the night of the day to a later date so that you can check and download them on the cloud service. ～ Flow of the day ～ ①Meeting / Reception We would like to ask you what kind of course and place you would like to enjoy. * Currently, up to 3 people can enjoy at the same time. If you are coming with more people, please divide into two groups before and after. ②Explanation of experience In addition to explaining and getting used to the operation of the buggy on the premises, we will give a brief explanation of the course on the day. ③ Touring You will actually go out to the town and enjoy the buggy and sightseeing.

• Pickup Service
• For Rainy Days

• Age 18～Age 70
• Over 6 hours on the day
• 09:00 / 11:00 / 13:00 / 15:00 / 17:00

Based on what kind of course and place you want to enjoy in advance, we will create a simple course and plan for the day and guide you along with the course. After getting off the buggy, you can walk around the town and get commentary and guidance at famous places. On behalf of you driving, you can take pictures of fun memories, set break points in the middle of the course, and have tea time. * Photos taken with the guide's camera will be sent by e-mail from the night of the day to the e-mail address you provided (depending on the situation) so that you can check and download them on the cloud service. ～ Flow of the day ～ ①Meeting / Reception (Reception starts 15 minutes before the start time) We will ask you what kind of course and place you want to enjoy. * Currently, up to 3 people can enjoy at the same time. If you are coming with more people, please divide into two groups before and after. ②Explanation of experience In addition to explaining and getting used to the operation of the buggy on the premises, we will give a brief explanation of the course on the day. ③ Touring You will actually go out to the town and enjoy the buggy and sightseeing.

• Pickup Service
• For Rainy Days

• Age 18～Age 80
• 3～4 hours
• 09:00 / 11:00 / 13:00

Based on what kind of courses and places you would like to enjoy in advance, we will create a simple course or plan for the day and accompany you to guide you through the course. After getting off the buggy, we can provide commentary and guide you around town and at famous spots. We will take pictures of fun memories and set rest points along the course for you while driving. *Photos taken with the guide's camera will be emailed to the email address you provided from the evening of the day until the following day (depending on the situation) so that you can check and download them on the cloud service. ～Flow of the day～①Meeting and reception (Reception begins 15 minutes before the start time) We will ask you what kind of course and location you would like to enjoy. *Currently available for up to 3 people at the same time. If you are coming with a larger group, please split into two groups, front and rear. ②Explanation of the experience In addition to explaining and getting used to the operation of the buggy on the premises, we will also provide a brief explanation of the day's course. ③Touring You will actually go out into town and enjoy sightseeing with a buggy.

• Pickup Service
• For Rainy Days

• Age 18～Age 80
• 1～2 hours
• 09:00 / 11:00 / 13:00 / 15:00 / 17:00

Based on what kind of courses and places you would like to enjoy in advance, we will create a simple course and plan for the day and accompany you on the course. You can also get off the buggy and walk around the city, and you can also provide commentary and guidance at famous places. <Flow of the day> (Start) Explanation/filling in consent form and course guidance/Lecture on buggy/Wearing equipment (about 25 minutes) →→ Buggy practice on the Lagoon Racing site (about 35 minutes) →→ Start From the point to the wide world (out on the roadway, not the closed course)! →→ We will get off the buggy here and there and do some sightseeing! →→ Have fun for as long as you can! →→ (About 30 minutes before the end) Return to Lagoon Racing while enjoying the wind and the scenery. →→We will send you the photos taken on the day by the cloud service when you are on your way home!

• Pickup Service
• For Rainy Days

• Age 7～Age 100
• Within 1 hour
• 09:00 / 11:00 / 13:00 / 14:00 / 15:00 / 16:00

For 60 years with pearls, we have earned the trust of our customers with reliable technology and fashionability, and we are still at the present. The store has a wide selection of products and experienced staff will support you. We are holding an event with the thoughts of "I want you to feel closer to pearls" and "I want everyone to feel the charm of pearls born and raised in Ise-Shima through the experience of pearling." Please come and experience the charm of the pearls that come out of the living pearl oysters. This plan allows you to make a pendant. You can also choose other metal fittings You can choose from many types such as pendants, brooches, earrings, earrings, tie stoppers, bracelets, etc. (additional charge will be applied)

• For Rainy Days
• In Door Activity
• For Groups

• Age 3～Age 100
• Within 1 hour
• 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00

Ikebukuro It is a plan that you can meet with a real rabbit at the Usagi Cafe "Usabibi". In the at-home shop, you can enjoy it as if you came back to a house with a rabbit. With a drink, you can play with a cute rabbit for a full hour, on loan. ※ We can cope to one set of 10 people.

• With Pets
• For Rainy Days
• In Door Activity
• For Groups

• Age 0～Age 100
• Over 6 hours on the day
• 09:30 / 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30

Dressing ・ Kimono (6 Mon To 9 Mon Is a yukata) · nagata · underwear · obi · band board · half collar · tabi bag · drawstring bag · sandals or clogs Rental It is a kimono plan. The kimono is returned until 18:00. We also offer luggage storage services.

• For Rainy Days
• For Groups
• For Family

• Age 10～Age 100
• Within 1 hour
• 10:30 / 13:00

North Hiroshima in the glass workshop "Niun-Petsugarasu Institute of Arts" in the city Waatsu (Watts), we are blown glass experience. Even beginners can have a fun production experience. Please come to the store once.

• For Rainy Days
• In Door Activity

• Age 6～Age 100
• 1～2 hours
• 10:30 / 13:00 / 14:30

"Studio Seikan" is a facility with a workshop, shop and cafe, where you can visit the manufacturing site of Yamanaka lacquerware, experience woodturning, shop, and enjoy cafe and sweets with lacquerware. This course includes a workshop tour (with explanation) - making a vase - lacquerware experience at the cafe (one drink included). Lacquerware craftsmen work here every day. In this experience, you can observe them up close and learn about lacquerware production. The staff will explain it in an easy-to-understand way. Next, you will make your own original lacquered chopsticks at the place where the craftsmen actually work. Think about the design of the chopsticks and paint them with real lacquer. You can experience authentic lacquer painting. The lacquer craftsmen will teach you carefully, so you can make them yourself until they are completed. You will surely be satisfied. It's fun. After that, you can enjoy drinks made with lacquerware at the cafe and taste sweets. Please relax and enjoy the lacquerware experience. Please feel free to ask the staff or craftsmen if you have any questions. Lacquer can cause a rash, but we check beforehand and use gloves to prevent it from coming into contact with the skin, so even small children can experience it. If you notice any abnormalities on your skin, please tell a member of staff immediately. Please note that we cannot take responsibility in the unlikely event of a rash occurring. Please be aware that lacquer may also adhere to clothing, and wear clothes that you don't mind getting dirty. *The information and photos posted may not be the latest information. Please be sure to check for yourself before using.

• For Rainy Days
• In Door Activity

• Age 5～Age 100
• Within 1 hour
• 12:00

You can make original chili oil from 20 kinds of ingredients in any combination. One of the best chili oils in the world! !! Of course, I will ask you about recommended beaches and tell you about your favorite izakaya ♬ Feel like a friend, ask any questions! !! Chili oil made online will be delivered to your home with the label of the shop name you thought of ♬ It's delicious, it's attached to you, and it's definitely a taste you'll want to eat again! !!

• For Rainy Days
• In Door Activity
• For Groups

• Age 12～Age 55
• 3～4 hours
• 08:30 / 12:30

At Naughty Boys, we run tours with the motto of "More fun! More intense!!" and are designed with the perspective of customers who want an active tour in mind. Participants must be junior high school students or older so that adults can enjoy themselves to the fullest. Rafting Naughty Boys was founded by guides who have been involved in rafting on the Kuma River since its inception and have over 15 years of experience. ~Schedule for the day~ (morning/afternoon) 8:30/12:30 Gathering → Reception/Payment → Changing clothes → Movement/Explanation 9:00/13:00 Departure 11:30/15:30 Goal → Movement 12:00/16:00 Disbandment "Diving" experience point available *Due to the heavy rain disaster in July 2020, the "Tarzan" experience is not available. Thank you for your understanding.

• Pickup Service
• For Rainy Days
• For Groups

• Age 0～Age 100
• Within 1 hour
• 20:00 / 20:30 / 21:00 / 21:30 / 22:00

At "Maidreamin Hyper", energetic maid cast members will welcome you and charge your guests with energy and smiles! This plan includes meals, drinks, and animal headbands that can only be used after 8:00 p.m.♪

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 0～Age 100
• Within 1 hour
• 20:00 / 20:30 / 21:00 / 21:30 / 22:00

At "Maidreamin Hyper", energetic maid cast members will welcome you and charge your guests with energy and smiles! This plan includes meals, drinks, and animal headbands that can only be used after 8:00 p.m.♪

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 0～Age 100
• Within 1 hour
• 20:00 / 20:30 / 21:00 / 21:30

At "Maidreamin Hyper", a lively maid cast welcomes guests and charges their guests with energy and smiles! This plan is a free-time all-you-can-drink plan that allows you to fully enjoy Maidreamin Hyper.

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 0～Age 100
• Within 1 hour
• 20:00 / 20:30 / 21:00 / 21:30 / 22:00

At "Maidreamin Hyper", a lively maid cast welcomes guests and charges their guests with energy and smiles! This plan is a plan with one drink that you can try Maidreamin Hyper.

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 0～Age 100
• Within 1 hour /1～2 hours /2～3 hours
• 20:00 / 20:30 / 21:00 / 21:30

At "Maidreamin Hyper", a lively maid cast welcomes guests and charges their guests with energy and smiles! This plan is a free-time all-you-can-drink plan that allows you to fully enjoy Maidreamin Hyper.

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 0～Age 100
• Within 1 hour
• 20:00 / 20:30 / 21:00 / 21:30 / 22:00

At "Maidreamin Hyper", a lively maid cast welcomes guests and charges their guests with energy and smiles! This plan is a plan with one drink that you can try Maidreamin Hyper.

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 0～Age 100
• Within 1 hour
• 20:00 / 20:30 / 21:00 / 21:30 / 22:00

At "Maidreamin Hyper", a lively maid cast welcomes guests and charges their guests with energy and smiles! This plan is a 60-minute all-you-can-drink plan where you can try Maidreamin Hyper.

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 0～Age 100
• Within 1 hour
• 20:00 / 20:30 / 21:00 / 21:30 / 22:00

At "Maidreamin Hyper", a lively maid cast welcomes guests and charges their guests with energy and smiles! This plan is a 60-minute all-you-can-drink plan where you can try Maidreamin Hyper.

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 6～Age 100
• 1～2 hours
• 10:00 / 11:00 / 14:00

Wearing a Samue and a Japanese hat, and receiving an explanation on how to make sushi from a professional sushi chef, you can start sushi and have a full-fledged nigiri sushi experience. 10 pieces of nigiri sushi! Pick up the rice and lightly squeeze it, then add the ingredients to complete. The process looks simple and easy, but it requires some tricks! However, please be assured that a professional sushi chef will teach you carefully. Let's have it together when all the rice balls are finished. You can take the Japanese hat you used during the experience with you as a memorial.

• For Rainy Days
• For Groups

• Age 0～Age 100
• Within 1 hour
• 09:00 / 10:15 / 11:45 / 14:00 / 15:30

A sightseeing cruise where you can fully enjoy the sea of tropical Okinawa. The large underwater sightseeing boat "Orca" can enjoy the surrounding scenery and the sea from the top of the boat, and you can see the underwater world up close while sitting in the observation room surrounded by large wide glass in the underwater part.

• For Rainy Days
• For Groups
• For Family

• Age 4～Age 100
• 2～3 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00

Meet your guide in front of the fountain of Wadakura Fountain Park, and begin your adventure into Japan's fascinating past. Soak up the charm of the Imperial Palace as you admire the East Gardens of the Imperial Palace which were built on the main grounds of Edo Castle , where Shogun ruled the country.Hear about Japanese culture and history at a leisurely pace in this remarkable green space that reflects the rich heritage of Japan. Dive into Japan's majestic past with a relaxing expedition.

• For Rainy Days

• Age 10～Age 80
• 1～2 hours

Nordic walking involves walking with special poles in both hands. It is a fitness sport that is said to be effective for rehabilitation and weight loss because it is a full-body exercise that puts less strain on the knees. The walking course is within Noshiro City, but the course changes on each day, and the course includes the city's erosion control forest "Kaze no Matsubara" (a pine forest with a total length of 14 km from north to south), Noshiro Park, and Noshiro's "town center". Enjoy the city of Noshiro while walking. Special poles for Nordic walking are included in the experience fee, so you do not need to prepare poles. *Please wear comfortable clothes on the day. Since you will be holding the poles, it is convenient to carry luggage in a backpack or shoulder bag that leaves both hands free. It is also convenient to bring gloves or work gloves (the poles are fixed to the hands with bands to prevent the bands from rubbing against the hands). *Members of the "Shirakami Nordic Walking Club", which is based in Noshiro City, will also walk with us. ◆Meeting place: Noshiro City Tourist Information Center (inside JR Noshiro Station) ◆Meeting time: 9:10 9:20~ Warm-up 9:30 Depart for Nordic walking in Noshiro City 11:00 Return ~ Cool down (stretch after exercise) and then disband

• For Rainy Days
• For Groups