What is SUP? A thorough introduction to board types and recommended experience tours for beginners!

On this page, we will introduce " SUP/SUP （スタンドアップpaddleボード） ” Special feature!

Basic knowledge of SUP, tips on how to ride, necessary tools and clothing, places and types of SUP, etc... Introducing all the information that SUP beginners should know. To do.

Along with popular rankings of areas and experience tours nationwide, What is the popular activity SUP? 」をまとめてチェックしていきましょう..

What is SUP?

First of all" SUP/SUP What is it? I will review the basic outline.

SUP is the official name. 「スタンドアップpaddleボード（Stand Up Paddleboard）」というウォータースポーツの一種 is.

The English initials are abbreviated as "SUP", 「サップ"or"エス・ユー・ピー」あるいは「スタンドアップpaddle」などと呼ばれています ..

as its name suggests, Stand on the board and paddle on the surface of the water with a paddle. ことが最もポピュラーな楽しみ方..

Furthermore, using SUP/SUP Various usage methods such as fishing (Sap fishing) and yoga (Sap yoga) があります..

SUP/SUP experience tour popular plan ranking

History and origin of SUP

SUP/SUP originated in Hawaii, United States, in the 1960s. ..

By local surfers and beach boys based in Waikiki It was originally developed as a training tool for surfing (wave riding). とIt has been.

Because SUP uses a board that is 9 feet (approximately 274.3 cm) or larger, which is larger than a surfboard. High stability on the water surface ことが特徴..

Therefore, it is a surf term to express that there are no waves. It is possible to take off (stand) on the surface of the water and enjoy it even on a "flat" day. It is said.

Places where you can SUP

Strong image as a marine sport SUP/SUP but, You can enjoy it not only in the sea but also in all kinds of water fields such as rivers and lakes. ことも魅力is.

Enjoy riding waves like surfing, or sometimes cruising like canoeing or kayaking. Enjoy in a wide variety of ways ことが最大の特徴..

Below, Explaining how to enjoy the sea, rivers, and lakes and their characteristics していきます..

Sea SUP

The most popular way to enjoy SUP is to use the ocean as a playing field. SUP cruising "or" SUP surfing (paddle surfing) "is.

「SUP cruising」は波がなく海が穏やかな日に最適な楽しみ方 で、コツを掴めば初心者でもその日のうちにテイクオフすることができます..

on the other hand, "SUP surfing" requires a certain amount of experience and skill. ものの、ロングボードサーフィンと同じ要領で波乗りを楽しむことができます..

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Recommended experience tour

River SUP

In the outdoor activity industry, enjoying SUP on rivers, canals, etc. River SUP 」と呼びます..

Enjoy the relaxing and calm river flow " SUP cruising And "to capture torrents and torrents" Down River SUP 」など多種多様な楽しみ方があります..

For beginners, you can enjoy cruising along rivers flowing through mountainous areas. Feel the comfort of being surrounded by nature or enjoy the surrounding scenery する体験ツアーがおすすめis.

Search for experience tours from popular areas

Recommended experience tour

Lake SUP

In the outdoor activity industry, enjoying SUP on the lake is `` Lake SUP 」と呼びます..

Because waves are less likely to form than the ocean and less affected by water flow than rivers, The appeal is that you can cruise as leisurely as you can in a canoe or kayak. is.

Therefore, Most recommended for those who are enjoying SUP for the first time, such as small children and beginners. It can be said that it is a play field.

Search for experience tours from popular areas

Recommended experience tour

Can I do SUP without permission?

At natural lakes etc. SUP/SUP When riding, No notification required in principle Everyone can enjoy it freely.

on the other hand, Many locations require permission from the owner or manager. ので必ず確認してから楽しむようにしましょう..

again,カヌーやカヤックなど非動力のボート類は許可されていても There are many places where SUP is prohibited. ます..

In order to enjoy SUP safely, Beginners participate in an experience tour accompanied by a guided instructor I recommend you to do it.

How to enjoy and types of SUP

That's all SUP/SUP can be enjoyed not only at the sea but also in all water fields such as rivers and lakes. I hope you understand that.

In addition, SUP Various ways to enjoy using the large and buoyant characteristics of the board が可能な多様性の高さも魅力is.

From here" How to enjoy and types of SUP 」として代表的な利用方法をご紹介していきます..

SUP CRUISING

The most basic style for enjoying SUP is “ SUP CRUISING "is.

Sap cruising is while standing on the board and scratching the water with a paddle. Rowing on the water like a rowboat 楽しみ方It is.

Held at water fields all over Japan, including oceans, rivers, and lakes される初心者向け体験ツアーに参加してまずはその魅力を体感してみましょう..

SUP SURFING

A style of enjoying surfing like surfing using SUP. SUP SURFING (SUP SURFING / paddle surfing) "is.

As you get used to handling SUP at sea, Relaxed surfing like longboard surfing を楽しむことができるようになります..

It requires not only SUP but also surfing skills and techniques, Recommended ways to enjoy it for intermediate to advanced players is.

Recommended experience tour

SUP YOGA

A style that allows you to enjoy exercises such as yoga and Pilates on a SUP board. SUP YOGA "is.

Popular among women who are highly conscious about beauty and health が火がつき、現在ではSUP/SUPの楽しみ方の一つとして定番的な人気を誇ります..

On the board floating on the unstable water surface, Expected to be more effective in strengthening inner muscles and burning fat than on land. されます..

Recommended experience tour

SUP FISHING

A style of enjoying fishing by using a SUP board like a fishing boat. SUP FISHING "is.

Due to the high demand, the loading capacity and gimmicks are higher than regular SUP/SUP. We also sell a type of board called "Fishing Sap" specialized for fishing. It has been.

Like cruising, Various fish species in all water fields such as the sea, rivers, and lakes. をターゲットとして狙う釣りを楽しむことができます..

Recommended experience tour

How to ride SUP/Tips

Next, actually SUP/SUP How to ride and tips to enjoy I will briefly explain.

However, in order to be able to ride SUP, it is more important than reading the written explanation. The best way to improve is to "actually experience it" is.

Once you understand the preparation and basics Participate in a trial tour with a lecture by an instructor して実際にSUP/SUPに乗ってみることをおすすめTo do.

Paddle adjustment

Before floating the board on the water, adjust it according to your height and hand length. Paddle length adjustment Let.

With the blade (webbed) part facing down, The appropriate length is enough for you to reach up and reach the limbs. It is said that.

Once you get used to paddling on SUP, You can also adjust the length to suit your preference. is.

Basic posture on the board

When you get on the SUP/SUP board, almost The most stable point in the center Let's find out.

Rather than riding sideways like in surfing or skateboarding, The basic posture is ``parallel stance,'' where the feet are placed parallel to the left and right. is.

paddleは肢の先端と肩幅よりも少し広くなるくらいの場所 を力まずにリラックスして握りましょう..

How to row SUP

SUP/SUPは、paddleのブレード（水かき）を前方の水面に差し込み、 Paddle backwards To do.

When paddling Image of bending the knee lightly and stretching the back muscles If you row with, your posture on the board will be stable.

Once you get the hang of it, you can move forward even if you row lightly without applying too much force. 推進力をつけることができるようになります..

You can sit and row at first!

Even beginners are often able to stand up on the same day, There is no problem with sitting while rowing at first. ..

Riding a SUP while sitting Once you get used to it, calm down and stand on the board. ..

At this time, instead of looking at the board or the water surface, The trick is to imagine standing up quickly while looking ahead. is.

Tools needed for SUP

Next, SUP/SUP Tools and equipment necessary to enjoy I will explain about.

The basic tools and goods for SUP are: 4 points of SUP board, paddle, leash cord, swimsuit (wet suit) is.

Below Each feature and role Is summarized.

SUP/SUP board

For sup/SUP boards, There are two main types: “hard board” and “in-playable board”. あります..

What is a hardboard?

What is an inplayable board?

These two types are not about "which is better" The important point is to choose a SUP board that suits your lifestyle. is.

paddle

SUP/SUPに使用するpaddleは、 Various types due to differences in length, size, weight, material, storage method, etc. が販売It has been.

Even if you take one material Made of aluminum, carbon, glass fiber, etc. There are models with different characteristics.

again, The size of the webbed part affects the propulsion force to move on the water surface, and the overall weight affects operability, strength, etc. してきます..

用途や体力、あるいは持ち運び方法や保管場所などを鑑みてpaddle選びをすることが重要 なポイントis.

Leash code

What is a leash code? A cord that connects the SUP board to the ankle to prevent it from getting away from the body and being washed away by the water. It is.

To protect your own safety and to prevent accidents and troubles Tools you will definitely need when enjoying SUP is.

Swimsuit (wet suit)

SUP is a water sport that can be enjoyed on the surface of the water. 水着やwetsuitの着用が基本 It will be.

Surf pants and rash guards, 気温や水温が低い場合はwetsuit（ドライスーツ）を着用 しましょう..

It also protects your safety when the water falls. It is compulsory to wear a life jacket In addition, it is recommended to wear surf gloves and marine shoes.

What is the price of SUP?

SUP/SUP The tools of Various price ranges depending on manufacturer, brand, material, etc. のものがあります..

again,ボード・Leash code・paddleなどが一式となっている We also sell low-priced SUP/SUP board sets for beginners. It has been.

When enjoying SUP for the first time, Before purchasing your own goods, we recommend participating in a trial school or tour that includes goods rental. To do.

Appropriate clothing and style for SUP

SUP/SUP When enjoying “ What should i wear "or" What do you need to bring? I think there are many people who have questions such as.

From the conclusion, " Same as when enjoying swimming or playing in the water 」の服装と持ち物があれば問題なくSUP/SUPを楽しむことができます..

From here on, we will be renting a complete set of SUP boards. List of "clothes and things suitable for SUP" していきます..

Clothing when entering the water

Clothes before and after entering the water

What to bring / prepare

The above list is Examples of clothing and items suitable for SUP is.

Hold your own experiences and experiential tours using the list listed above as a reference. Prepare clothing and belongings according to shop rules しましょう..

Popular areas for SUP

Below, based on the latest reservation data of Activity Japan, " SUP/SUP Popular area ranking for experience tours I will introduce.

ご自宅周辺や旅行・ドライブ・デートなどのお出かけ先近くのスポットから人気の高いSUP/SUP体験ツアーを検索してみましょう..

Popular area ranking for SUP experience tour

The first place	Okinawa
2nd place	Kanagawa
3rd place	Shiga
4th place	Chiba
5th place	Yamanashi
6th place	Kagoshima
7th place	Tokyo
8th place	Hokkaido
9th place	Hyogo
10th place	Shizuoka

SUP/SUPおすすめRelated article

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SUP/SUP experience tour popular plan ranking

Finally, based on Activity Japan's latest reservation data, SUP/SUP Experience tour popular plan ranking I will introduce.

Please use it for comparison and examination when choosing a plan by referring to the reputation of the user's reviews and word-of-mouth experiences, including the experience location and experience fee (price).

※本記事の内容は2023年10月現在の情報is.

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Okinawa SUP experience │ Many famous points such as Onna village! Popular tour plans & recommended shops / school information

Updated on 2023/07/18

A major feature of the SUP experience tour held in Okinawa (including remote islands). We will introduce the recommended experience tour plan of SUP popular points to the main island area represented around Onna village and remote island areas such as Ishigakijima, Miyakojima, Iriomotejima. Please check the basic knowledge for enjoying SUP for the first time, including the experience fee price and the reputation based on reviews and word-of-mouth experiences, and use it for comparison and examination of plan selection.

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A major feature of the "SUP" experience tour in and around Tokyo. We will thoroughly introduce useful information for beginners such as "places where you can SUP in Tokyo" such as rivers and canals and "tours, schools and classrooms where you can rent tools".

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