Online Tour Experience: A must-see for anyone who wants to ask a professional for a specific solution! Consultation with a popular Miyakojima counselor
"I'm so busy with work that I don't feel like doing anything when I get home." "I just watched YouTube at night, and I always feel like I'm short of sleep." Activity Japan editorial department C. Even though I wanted to refresh myself on weekends and holidays, I slept for about 15 hours (and never left home ...). The days when "I feel like my head is working all the time" and "I can't switch my head well" continue. At that time, at Activity Japan "Online tour experience with popular counselors in Miyakojima, Okinawa" Discovered! First time in my life! Take part in an online tour experience Consult a professional counselor To try!
table of contents
- 1 What is the online tour experience / offer shop "Island Counseling"?
- 2 First experience of online counseling!
- 3 I'm tired but I can't sleep! What is the solution to modern worries?
- 4 Reasons to retire No. 1 What is the solution to the problem of "human relations in the workplace"?
- 5 Impressions of experiencing Miyakojima online counseling
What is the online tour experience / offer shop "Island Counseling"?
"Online tour experience with popular counselors in Miyakojima, Okinawa" To hold "Island counseling" is.
In the organizer Certified psychologist of Kaoru Igarashi teeth Online counseling and sessions Provide.
Besides that, in Tokyo and Miyakojima Face-to-face counseling , Holding a psychology course , Distribution of videos, blogs, and e-mail newsletters I am doing.
First experience of online counseling!
After booking online counseling Answer "worries and what you want to ask" by email ..
And finally on the day!
First online counseling in my life .. Editorial department C whose behavior is suspicious at first with tension MAX. but, Mr. Igarashi has a very soft and easy-to-speak atmosphere So, let's talk normally right away.
And here self-introduction ..
Mr. Igarashi is from Tochigi. He majored in architecture at university. However, "I was originally a liberal arts student and was not interested in architecture (laughs)," says Igarashi. He was the eldest daughter and had been thinking since he was a junior high school student that he had to get a job and support his family because of the financial circumstances of his family.
He joined a major general contractor in Tokyo as a design job, but he was worried because he couldn't get along with his boss and bureau. “I know why it went wrong now. I wasn't confident at the time. It was very subservient,” says Igarashi.
Stress on relationships in the workplace Mr. Igarashi who felt sick and got sick. When I was changing jobs online, I found a psychology course. Interested Go to a psychology school It came to be.
Meanwhile, Mr. Igarashi, who was curious about the charm of Okinawa and Miyakojima at his favorite hair dressing shop, went on a trip with his mother. For the beautiful sea of Miyakojima and the captivity of the local people ..
I used to go back and forth between Tokyo and Miyakojima while continuing to work, but in 2011 I retired from the company I worked for for many years. From an office lady who has experienced about 20 years to a counselor .. Moved to Miyakojima with her husband in June 2018 It seems that it was done.
For online counseling customers About 90% are women .. The age group is called Arasa Mainly in the late 20s to late 40s .. For worries and consultation Love, relationships at work, future and family Various "from light to heavy".
During online counseling When I suddenly looked behind Mr. Igarashi, Beautiful Miyako blue sea But!
Wow, it's beautiful ...
Igarashi-san's Gentle narrative When The beautiful sea of Miyakojima The heart is healed.
I'm tired but I can't sleep! What is the solution to modern worries?
Next, I decided to consult with Mr. Igarashi about the problems of editorial department C.
"I don't do anything after work, and I watch YouTube all the time until late at night." "I want to go to bed early because I'm sleepy, but I watch until late at night, and I'm short of sleep," said editorial department C.
" I can't sleep easily because I'm not satisfied with the day It is also said, "says Igarashi.
So that's it! I'm kind of convinced that I can't sleep right away because I have some leftovers.
At work, I write and edit articles, check incoming emails and messages, and return to work.
While watching videos on YouTube in private, I check if there are any emails from my friends, It feels like my head is working all the time ..
According to Mr. Igarashi Emails and messages are sent every 30 minutes or once an hour, etc. Set a time and check Good That's right. "It takes time to concentrate. Even if you concentrate once, it is interrupted and you concentrate again ... My head gets very tired That's right. "
Certainly ... I'm tired because I repeat "start and stop"! From now on, whether at work or in private, check emails, watch videos, etc. Set the time exactly and concentrate Determined to try.
by the way, A relaxing way to relax in your daily life Is there?
"What I say as a counselor (laughs) is that each person has a different way to relax ... Exercise lightly you know. "Walking, stretching, yoga, dancing, etc." Igarashi advises.
After all, the editorial department C decided to stop sleeping all the time on Saturdays and Sundays. At least go to the supermarket alone, or go out once ...
"How to relieve stress when frustrated?" When asked, " It's good to complain to friends who have nothing to do with work That's right, "says Igarashi.
When editorial department C said, "What if I don't have many friends ...", Mr. Igarashi said, " It is recommended to write it on a piece of paper and tear it up, or actually act. "Advice.
Human stress and worries do not go away over time. that's why, "It is important to actually act" That's right.
Reasons to retire No. 1 What is the solution to the problem of "human relations in the workplace"?
The most common problem is Relationships at work and home .. Some working women said, " Why am I being told so hard? Many people are worried.
According to Mr. Igarashi, he thinks, "People who say hard = people who blame themselves" and "I'm not confident in myself and I have to do it more properly."
that's why" Communicate the goodness and help of the person Is recommended. The point is to be specific .. Tell a small amount I hope, "says Igarashi.
Certainly, rather than saying "I was saved", the person who said "I was saved because I did this" is conveyed to the other party.
Approximately 90 minutes of online counseling teeth Very meaningful and quick was!
Impressions of experiencing Miyakojima online counseling
Igarashi-san's online counseling Proposes concrete solutions from a professional perspective It was very fresh.
Counseling for more than 5,000 hours in total and abundant experience .. I will never deny my worries and consultations, and will listen kindly, so It was very easy to talk even in the super-shy editorial department C is!
If you ask a friend about your worries, it may be refreshing at that time. However, the refreshing feeling is temporary. It hasn't been solved fundamentally, so I'm worried again.
On the other hand, Mr. Igarashi Don't just listen to your worries, suggest specific solutions Will do it. Therefore, it is recommended for "people who want to solve their worries and problems fundamentally" and "people who want to hear professional advice"!
Review / word-of-mouth experience
It was really good I've always wanted to take this session many times. But I didn't have the courage to leave it as it was. However, I applied for the experience because I was worried many times and had a problem that I wanted to manage, and I thought that if I changed myself after taking the session, something might go for the better. The teacher was very cute, the explanations were easy to understand and polite, friendly and the time was quick. In the beautiful scenery that seemed to go somewhere far away, I relaxed and talked about the fact that I could not consult with anyone from the first meeting. It made me feel lighter when I was taught what I didn't know before, along with my background. Psychology is amazing. The session is amazing. Igarashi-sensei is amazing. thank you very much. I'm glad I received the session. No way, I didn't expect that one session would change my mindset so much. I'm really thankful to you. 5.0 ★★★★★ Experience date May 2021
- 5.0
- (3 reviews)
- Okinawa
- Okinawa remote islands
- Miyakojima
- Domestic online experience tour
【self-introduction】 About 20 years of OL history Psychotherapist experience about 12 years Former counseling service professional counselor Session time 5000 hours or more 2018.6 ~ Moved to Miyakojima as a couple [Activity] Face-to-face sessions and psychology courses held in Miyakojima, Tokyo Online sessions, video / blog / e-mail newsletter distribution