Stand Up Paddle Board (SUP) in Japan Page 13

• Age 3～Age 59
• Over 6 hours on the day
• 09:00

★Total number of participants exceeded 300,000! Safe and secure tour! ★Activities recommended for beginners! ★Free photo data, equipment rental, and hot shower♪★Participant benefits (coupons that can be used at restaurants, information on hidden spots, etc.) included! ★You can participate as a day trip from Ishigaki Island! [One-day charter tour] We will conduct a one-day charter tour. I want to make precious memories in private! I want to rent it out and have fun! SUP, canoeing, snorkeling, limestone cave exploration, splash canyoning, trekking, etc. in the mangroves... There are many plans! You can also combine them freely! [Example schedule for the day of the tour] ① 9:00 Uehara Port / Pick up at your accommodation (Uehara area only) ↓ ② 9:20 Arrive at the field! ↓③9:30 First activity starts! ↓④11:00 First activity finished! ↓⑤11:30 Lunch break! We will take you to an area where you can have lunch freely. ↓⑥13:00 Break ends. Head to the next field. ↓⑦13:20 Arrived at the field! ↓⑧13:30 Second activity starts! ↓⑨15:00 Second activity finished! ↓⑩15:30 We will drop you off at Uehara Port/your accommodation. *The schedule is subject to change as it is a private event. There may be times when the event cannot be held due to weather or tide levels. *The guide in charge will call you the day before your tour date. Please let us know your request at that time. We will do our best to accommodate your request. *Please note that the guide is reserved for private use and the field is not reserved for private use. *10,000 yen for up to 5 people, 18,000 yen per person for 6 to 9 people, please contact the shop separately for 10 or more people.

• Pickup Service
• For Rainy Days
• For Groups
• Summer Campaign Sale 2025

• Age 13～Age 65
• Over 6 hours on the day
• 09:00

Amami's unexplored region "Toneya of the Sea" A sacred place originally located in a village on Amami Oshima.Toneya "To" are both friends. . “Ne” is the root of the island, the beginning of things, and an invitation to time and space. . "YA" is a place where you can share the blessings of the island. . Let's go exploring on SUP to this place that can only be reached from the sea! This is a tour limited to summer when the sea is calm!

• For Rainy Days

• Age 10～Age 100
• 2～3 hours

It is SUP Stand Up Surfing. It is a board that can stand upright with the buoyancy considerably larger than the long board and floating. Standing on that board and rowing with a paddle! However, since I react also to a little ripple, I can train the experience! It becomes a popular menu for women ★ ★ Inst / SNS shine is sure ★

• For Rainy Days

• Age 3～Age 100
• 1～2 hours
• 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00

A SUP experience with “Higher eyes and better feelings!” Enjoy popular Activity for Female and couples! Because it is a charter correspondence even for the first time, it is safe ♪ Since the guide will also do in advance, you can enjoy leisurely slowly! (^^)! First practice paddling and then get used to SUP! Stand up on the SUP at the upstream! If the line of sight changes, the scenery changes! Please enjoy the scenery that can only be seen here ♬ You can see not only mangroves but also Ishigaki island unique creatures and plants! (^^)!

• Date Spot
• For Rainy Days

• Age 3～Age 100
• 4～5 hours
• 10:30

・ After exercising in SUP (Stand Up Battle), BBQ at the beach!・ If you improve, you can see the superb view point Tojinbo. ・ It is a 1-minute walk to the sea! Convenient location for experiencing marine sports ・ Start with athletics training! You can enjoy it with confidence even for the first time ・ At BBQ, you can enjoy hearty meat and fresh summer vegetables! ～ Flow of the day ～ ①Meeting / reception at the store ②Explanation of experience / change of clothes / move to the beach ③Land training ④Supplement experience at sea ⑤Shower / change of clothes ⑥BBQ⓻ Dissolution ※ The flow may change depending on the situation of the day. Please note.

• For Rainy Days
• For Groups

• Age 3～Age 100
• 4～5 hours
• 10:30 / 13:30

~ SUP basic lesson & beach house usage plan ~ It is a SUP classroom where you can learn the basics in a 2-hour lesson. We will teach you how to hold the paddle, how to row and how to balance on the board. This plan is a tie-up with the beach house "Hamachaya Diamond Head". You can freely use not only showers and toilets, but also a beach bar where you can eat on the wooden deck. After the experience, please relax slowly while watching the sunset. ~ Flow of the day ~ ⓵ Gather at the store / reception ② Explanation, change of clothes ③ SUP experience ④ Shower, change of clothes ⑤ Dissolution (Hamachaya can be used even after dissolution) Please note.

• For Rainy Days
• For Groups

• Age 2～Age 70
• 2～3 hours
• 09:30 / 13:00

[Tandem SUP for two or more people] [SUP for everyone] Enjoy playing in the water at your own pace in the Miyagawa River. With your small child (from age 2) with the whole family... SUP with your partner... "Tandem SUP" is a SUP board that is paddled by two or more people. With multiple paddlers, it offers a sense of security that single SUPs do not. This program can be enjoyed without getting wet, and is also recommended in spring and autumn. Anyone can participate, including small children (any age is OK as long as they can sit), dogs, and energetic seniors.

• With Pets
• For Rainy Days

• Age 7～Age 100
• 2～3 hours
• 13:00

Even if beginners can enjoy it at ease half-day It is a course. The trip will start after a brief course. Rafting It is a sport that is more likely to lose balance than it does, but it does not guide you to places with torrents and waves suddenly. A skilled guide will give a lecture that was personally personalized.

• Pickup Service
• For Rainy Days
• For Groups

• Age 7～Age 70
• 2～3 hours

This tour involves cruising on a SUP in the crystal clear waters known as Maeda Blue. Sunset SUP cruising with the sun setting over the west coast in the background is also popular. We only offer one group per tour, so you can have a completely private tour without worrying about other customers. We will take photos of you during the tour and give you the digital data immediately after the tour ends. Of course, this is free of charge. Thanks to the friendly and thorough lectures from our veteran guides, even beginners will be able to stand up and paddle! Our guides are locals, so they are familiar with the geography and ocean of the surrounding area and will take you to secret beaches. Let's go on a SUP cruise that can be enjoyed by people of all ages!

• Pickup Service
• For Rainy Days
• Summer Campaign Sale 2025

• Age 10～Age 70
• 2～3 hours
• 05:00 / 09:00 / 13:00

Tour the pine-covered islands of Matsushima Bay in a small group tour on a SUP (stand-up paddle board)!! The small number of participants allows the instructor to give expert advice on paddling techniques and keep participants safe. The instructor is from Taiwan, so you can communicate in English, Mandarin, and Japanese! We have over 10 years of SUP experience, and have been a Taiwanese national team SUP athlete. Drawing on my extensive experience, I will guide you through an enjoyable SUP tour while ensuring the safety of the participants. Let's experience the beautiful Tohoku region together.

• For Rainy Days

• Age 3～Age 65
• 1～2 hours /2～3 hours
• 06:30 / 07:00 / 07:30 / 08:00

At the lake with the highest transparency in Nagano Prefecture, we will rent SUP early in the morning for summer vacation only! In the morning, the surface of the lake is often stable, so you can spend a relaxing time! Also, after SUP Please spend a relaxing time on the terrace! Anyone who wants to spend a fulfilling schedule while traveling or before work can join us! It's about 15 minutes from Omachi Onsenkyo and 15 minutes from Hakuba Station. , I think it is possible to wake up early, sneak out of the hotel, and be back by breakfast! Why don't you get up a little earlier than usual and have an extraordinary experience? ? If two hours in the morning is too long, please contact us directly and we will be happy to discuss your time!

• For Rainy Days
• For Groups

• Age 15～Age 99
• 2～3 hours
• 09:00 / 12:30

SUP involves standing on a long board like a surfboard and paddling while maintaining your balance. Whether you ride the waves in the ocean or go down rapids in a river, SUP is now a popular sport around the world. Since maintaining your balance is quite difficult, HOA's tours are set up so that even beginners can enjoy it, with a course on the Saru River with a gentle current, so it's okay if you fall off many times! You can enjoy the beautiful valley while feeling nature with your whole body, and maintaining your balance also strengthens your core, making it a good exercise.

• For Rainy Days

• Age 4～Age 75
• 2～3 hours

The sea of Chita Peninsula is very beautiful. Let's enjoy the scenery while moving your body in the sea full of nature! Since there are various ages and physical strengths, the lessons while giving advice to each person are very popular! ! From 4-year-old children to people in their 60s, we have a wide range of fun in the sea. Enjoy!!! Surfing lessons in English are okay! We had a lot of surf lessons in English! The sea is right in front of the shop! ! : 20 minutes 3. Warm-up exercises, lectures on basic movements and precautions on the beach: 10 minutes 4. Lessons at the sea: 80 minutes 5. Go to the shop, change clothes, get advice from the instructor, and review the lesson increase. And dissolution: 30 minutes

• For Rainy Days
• For Groups

• Age 10～Age 75
• 1～2 hours
• 07:00 / 10:00 / 13:00 / 16:00

It is also recommended for people who are not confident in physical strength or balance sense. We also have a 200 L buoyancy board that you can easily stand on the board so you can even swim the first one. We will guide you to the most suitable point for you, so please consult us. 9 ～Plan steps～ ①Pick up at airport or accommodation hotel etc. ② Arrive at the SUP point ③ Preparation · Lecture on land ④ SUP on the water ⑤ Clothes change preparation ⑥ Send to airport or accommodation hotel etc. ※ Transportation to hotel (city center) or airport, remote island terminal. We will pick you up at the exclusive car of tour guide driving. ※ Guests staying in a hotel outside the city, please contact us.

• Pickup Service
• For Rainy Days
• For Groups

• Age 10～Age 70
• Within 1 hour /1～2 hours /2～3 hours
• 07:00 / 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

This is a SUP plan that is rapidly gaining in popularity and allows you to experience Lake Yamanaka while overlooking the majestic nature and Mt. Fuji. SUP can be enjoyed by many people, regardless of gender or beginners, with ease and peace of mind. You can also bring your dog along. (Please bring a life jacket for your dog.) If you are bringing your dog along, please let us know the breed of your dog when you apply. At our shop, you can choose a course that suits you from 60-minute, 90-minute, 120-minute, and 180-minute courses. Please bring clothes that you don't mind getting wet (swimsuit) and sandals. (Please come dressed in clothes that you can experience in advance.) Rental wetsuits and rash guards are available. (Additional fees apply.) Why not try a relaxing lake cruise in an extraordinary environment? ・Business hours: 6:00 to 17:00 ・Early mornings when the lake surface is quiet are popular! ・If possible, please come dressed in advance to shorten the time at the reception ・Please bring marine shoes ・If you have socks for your dog, please bring them with you Payment on site You can choose from the following payment methods. ・Cash, credit card, PayPay, D payment

• With Pets
• For Rainy Days
• For Groups

• Age 4～Age 100
• 4～5 hours /5～6 hours /Over 6 hours on the day

Lake Akaya overlooks the majestic Tanigawa mountain range. Not only does it offer open and magnificent views, but if you paddle deep into the lake, you can enjoy SUP touring with a wide variety of scenery, including deep valleys and waterfalls with hot springs flowing down! R-LABO's SUP tours are not just about paddling. We will convey the charm of SUP, from the fun that only SUP can offer, which offers the most freedom, to teaching you techniques for going down the river. Enjoy the scenery that you can only see, the things you can only do on a SUP, and the time you can only spend on a SUP, making full use of SUP and having fun all day!

• Pickup Service
• For Rainy Days
• For Groups

• Age 3～Age 80
• 2～3 hours
• 09:00 / 13:00

This is a private canvas canoe and SUP experience limited to one group, set on the dam lake in Misato Town, Miyazaki Prefecture. A canvas canoe is a traditional style canoe made by stretching canvas over a wooden frame using the same construction method as 100 years ago. It is characterized by the warmth and lightness of wood, and when floating on the water, it is a gentle ride that makes you feel as if you are one with nature. Depending on the number of people, we can provide one canoe and up to two SUPs. You can relax in the canoe, splash around in the water with a SUP, or enjoy both, and you can enjoy each in your own way. We will provide you with a little special coffee, tea, and sweets. This plan is limited to one group (one group or one family), so you will not be riding with other customers, so please spend your time on the water at your own pace. The guide will always accompany you and give a lecture on the calm water surface with almost no water current, so even first-timers and families with small children can participate with peace of mind.

• For Rainy Days

• Age 10～Age 100
• 2～3 hours
• 09:00 / 13:00 / 17:00

It is okay even for the first time. Ishigaki island We will guide you through the SUP of the rapidly rising population of manclove forests of natural woodcuts that are unexplored areas of Japan! ! With camera shooting during the course

• Pickup Service
• For Rainy Days
• For Groups

• Age 10～Age 75
• 1～2 hours
• 16:30 / 17:00 / 17:30 / 18:00

West of Honshu Ishigaki island Will take about an hour longer to set the sun. Why don't you admire the scenery of the sky that changes slowly in the quiet sea at sunset when the sun shines? Even the beginners can easily balance the calm sea surface of the evening sun. ~ Flow of plan ~ ① Pick up at the airport or hotel, etc. or yourself Rental car 2) Arrival at SUP point 3) Preparation / Lecture on land 4) SUP on the water 5) End of tour 6) Change of clothes / preparation 7) Transfer to airport or hotel Until. We will pick you up with a tour guide driving car. * Please consult us if you are staying in a hotel outside the city.

• Pickup Service
• For Rainy Days

• Age 15～Age 60
• 2～3 hours
• 09:30

Let's go down the Tokachi River with a trendy stand-up paddle! !! The river activity, commonly known as SUP, is currently gaining popularity. Applications are increasing year by year at the Tokachi Nature Center. With such a sap, go down the Tokachi River, a major river that represents Hokkaido! It is an activity where you can enjoy plenty of river play by rowing yourself, crossing the waves, making a big curve, and sometimes entering the water. Of course, it's not always the purpose to ride the stream (advanced riders can also ride the fast waves), and just paddling leisurely on a streamless river is enough to enjoy. Even those who are not confident in exercising can "walk on the water" immediately from the first day. Dry suits in spring and autumn Wet suits are rented in summer.

• For Rainy Days

• Age 6～Age 100
• Over 6 hours on the day
• 08:30 / 09:00

A combo plan where you can enjoy both rafting and Lake Shiromaru SUP! You can experience it at a more affordable price than usual! Rafting allows you to enjoy exhilarating river play in the beautiful rapids of Mitake Valley. Lake SUP allows you to walk on the water on the emerald green lake that connects to the clear waters of the Tama River. This is a tour that combines the two. *The order of each tour may change depending on the situation on the day. Please note that participants cannot specify which tour to take. Eligibility to participate: Participants from 1st grade of elementary school are welcome. Friends, families, and couples are also welcome! What to bring: Swimsuit (for innerwear of wetsuit) *In summer, you can participate in light clothing such as leggings, rash guards, T-shirts and shorts that you don't mind getting wet. ・Bath towel ・Water shoes (rental also available) ・Glasses bands for those who wear glasses (also available for sale) Meeting time: Varies depending on the season ＜ 3/1-7/18 9/24-11/30 ＞ 9:00 ＜ 7/19-9/23 ＞ 8:30 BBQ option: You can also have a BBQ after the tour! *About 3 hours after the end of the tour. Lunchtime is not available. ◇Reservation conditions ・Reservations must be made for 4 or more people. ◇Set contents ・Table ・Chairs ・Stove (iron plate, net, etc.) ・Tableware (plates, chopsticks, towels, tongs, etc.) ・Fire starter (fire tongs, charcoal, fire starter, etc.) ・Cooler bag ・Food (meat, vegetables, yakisoba, etc.) *Drinks are not included. You can purchase them at River Base or at nearby convenience stores.

• For Rainy Days
• For Groups

• Age 5～Age 70
• 1～2 hours

Early Morning SUP Cruising - Have the beach all to yourself as the sun rises - A special time to start your day leisurely on a quiet beach with no one around. Cruise on a SUP in the clear morning air when the waves and wind are calm. Refresh your mind and body in the fantastic sight of the morning sun sparkling on the sea's surface. If you're lucky, you might even spot a gracefully swimming sea turtle. This is a course that's perfect for those who are worried about sunburn, those who want to have some fun before checking out of the hotel, and those who are worried about the heat during the day. Why not spend a luxurious morning time all to yourself, surrounded by nature?

• For Rainy Days
• For Groups

• Age 1～Age 70
• Over 6 hours on the day
• 09:00

In addition to wakeboarding and sap, we also offer cruising, banana boating, wake surfing, foil surfing, and fishing tours. One-day course and charter course (free combination) are the best! !! Feel the summer! !! [Example of plan] 9:00 Meeting → Sapp experience 12:00 Break, lunch at SEA GARDEN CAFÉ, etc.! 13:30 Wakeboarding experience 15:00 Landing on the island 15:30 Returning to the port while cruising

• For Rainy Days

• Age 9～Age 80
• 3～4 hours
• 09:30 / 13:30

This plan allows you to enjoy canoeing and SUP in a secret location known only to those in the know as the quietest area of Lake Shikotsu, a lake that has repeatedly boasted the highest water quality in Japan! This plan is also recommended for those who want to enjoy SUP but are not confident in standing because you will need to wear a wetsuit or life jacket...or are afraid! There is no need to worry if you fall off ♪ There is a backrest so anyone can walk on the water. Once you gain confidence in a canoe with a backrest, you can transform into a SUP! You can enjoy both canoeing and SUP. ~Schedule for the day~ ① Meet at the location (approx. 10 minutes) ② Explanation of precautions and other information (approx. 15 minutes) ③ Lecture on the experience and experience (approx. 2 hours) ④ Disband at the location (approx. 5 minutes)

• For Rainy Days

• Age 6～Age 80
• 2～3 hours
• 09:30 / 13:30 / 17:00

A new nature experience has been born in Lake Towada, a land of forests and lakes. Rumbling on the lake allows you to walk smoothly on the water. Get on a paddle board and let yourself be carried away by nature, and you will feel that you are a part of nature. Why not try to discover the undiscovered Lake Towada that can only be discovered by stand-up paddle boarding (SUP)? Enjoy the changes in nature and have fun with a guide in all seasons and at all times.

• For Rainy Days
• For Groups

• Age 8～Age 70
• 1～2 hours
• 09:00 / 11:00 / 13:00 / 15:00

SUP is a popular marine activity that anyone can do very easily. Even if you haven't played much in the sea, you can enjoy talking with your friends and family with peace of mind. One of the reasons for its popularity is that the board is large and stable, and you can take pictures from the sea. I'm sure some customers are worried that SUP will get wet and cold, but if you row or devise while sitting so that it does not fall off the board, you can minimize getting wet and row. It's a recommended activity that you can fully enjoy even in winter as your body will warm up. Ishigaki Island, where Sekisei Lagoon, the largest coral reef area in Japan, is located. Would you like to cruising on this superb clear sea with SUP? The T & T shop is about a 15-minute drive from the airport and a 1-minute walk to the beach! * Cash and au Pay, PayPay, Melpay, and d-payment can be used for local payment.

• For Rainy Days

• Age 12～Age 65
• 2～3 hours
• 10:00 / 13:30

You can choose your favorite date and time to participate! Learn the basics of SUP through 3 lessons! First, start with the basics such as gear names and how to use them. We will teach you how to ride and row a SUP, how to rescue yourself in case of an emergency, and also about the weather and tides. Before and after the lesson, we use the curriculum to check progress and review previous lessons. We will give you solid lessons with the goal of gaining the ability to enjoy SUP anywhere in the country.・10 seconds to the sea ・15 minutes walk from JR "Zushi Station" or Keikyu "Zushi Hayama Station" ・Fun and refreshing sea fitness in the calm and shallow Zushi Bay ・Even for first-timers or those who are not confident in swimming Easy to join - Individuals are welcome - If the weather is nice, you can see Enoshima and Mt. Fuji - Changing rooms are fully equipped with bath towels and plenty of amenities - Service drinks will be provided after the experience

• For Rainy Days

• Age 12～Age 65
• 2～3 hours /3～4 hours
• 08:30

This is a luxurious plan where you can experience yoga and SUP. After warming up with beach yoga while looking out at the sea, we headed out to the sea for a SUP tour. It is also recommended as a morning activity that will make you feel positive. This is a 3.5-hour experience program (1 hour of beach yoga, 2 hours of SUP) in the best location.・10 seconds to the sea ・15 minutes walk from JR "Zushi Station" or Keikyu "Zushi Hayama Station" ・Fun and refreshing sea fitness in the calm and shallow Zushi Bay ・Even for first-timers or those who are not confident in swimming Easy to join - Individuals are welcome - If the weather is nice, you can see Enoshima and Mt. Fuji - Changing rooms are fully equipped with bath towels and plenty of amenities - Service drinks will be provided after the experience

• For Rainy Days

• Age 9～Age 75
• 2～3 hours
• 08:30 / 13:00

Spectacular panoramic SUP cruising at Lake Kussharo, Japan's largest caldera lake! You can experience hot spring eggs at the source at the tip of the peninsula. When you look into the water from the top of the SUP, you can see the lake bottom and the fish, and enjoy the natural topography and scenery. Also, while cruising along the lake shore, you may encounter small animals such as Ezo squirrels! Surrounded by nature with a 360° view, you are sure to enjoy SUP while feeling a sense of unity with nature! Take this opportunity to have an extraordinary experience with SUP! The supported languages ​​are Japanese and English. ~Flow of the experience~ ① Reception/Change of clothes After receiving the reception, you will change your clothes. If you arrive after changing your clothes, you will be able to enter the tour smoothly. ②We will explain the flow of the tour, including safety explanations, lecture notes, and course information. The instructor will teach you how to ride and row a SUP. We will explain what to do if you fall off the board and important information to protect your own safety. ③ Tour Start On land, we will explain the equipment and the basics of paddling. After that, we started with a lecture on paddling while sitting on the board (or kneeling). Once you get used to it, stand on the board and row. ④ End of tour - Change of clothes You will be asked to return the equipment and change your clothes. The tour ends by handing over the photo data (free of charge) taken during the tour.

• For Rainy Days

• Age 7～Age 65
• 1～2 hours
• 11:00 / 13:00

Surd-up paddle (Stand-Up Paddle Surf) SUP is attracting attention as it has an exercise effect using the whole body and it is fun to train the body in the sense of walking in the sea. It is characterized by being able to train the lower body, inner muscle and trunk by balancing the upper body by paddling with Wed , on the board. Even celebrities and Hollywood actor overseas adult care! Let's ride on the board first. It is safe to go out to sea because the advanced lifesaving skills certified instructor supports.

• For Rainy Days
• For Groups