List of SUP Page 17

• Age 12～Age 65
• 1～2 hours /2～3 hours
• 09:00 / 13:00 / 17:30

Tabinchu Miyakojima is a completely private SUP tour! You can participate alone at no extra charge. This plan is recommended for those who do not want to enter the sea but want to enjoy the beautiful sea of Miyakojima. This is a tour where you can enjoy the beautiful sea of Miyakojima while riding a SUP. There is a break during the tour, so even those who are not confident in their physical strength can participate with peace of mind. During the break, we will provide original drinks made by a former cafe employee. You can enjoy the tour as if you were having a picnic on the sea! We will provide careful one-on-one instruction according to your level. [Tour flow] ① Reception (filling out the consent form) ↓ ② Preparation for the sea (changing clothes, checking the size of equipment) ↓ ③ Explanation (about equipment, the sea, precautions, etc.) ↓ ④ Tour!! (about 60 to 80 minutes) ↓ ⑤ Cleaning up (changing clothes, settling the bill, handing over photos) ↓ ⑥ Disbandment! *What is included in the price -Guide fee, equipment (rental), photo/video data *Meeting and leaving on site -Taking into consideration the weather, we will inform you of the meeting place the evening before. *What to bring -Towels, change of clothes, drinks, and other personal items -Simple showers and ponchos for changing clothes are available.

• For Rainy Days
• Summer Campaign Sale 2025

• Age 10～Age 70
• 2～3 hours
• 09:00 / 14:00

A leisurely exploration tour of the mangrove virgin forest with SUP! It is good to walk around the mangrove gracefully by kayaking, but it is a must-see for those who want to ride SUP a little more actively anyway! The board you ride is wide and relatively stable, so it may be easier to ride than you think! All the staff in charge are certified instructors of the Japan Stand Up Paddle Board Association, so even beginners can participate with confidence because the explanation of how to take steps is easy to understand! Everyone rides a canoe, but we experience mangrove with SUP! It's a popular tour that's perfect for making the best memories.

• With Pets
• For Rainy Days
• For Groups
• Summer Campaign Sale 2025

• Age 7～Age 65
• 1～2 hours
• 11:00 / 13:00

Surd-up paddle (Stand-Up Paddle Surf) SUP is attracting attention as it has an exercise effect using the whole body and it is fun to train the body in the sense of walking in the sea. It is characterized by being able to train the lower body, inner muscle and trunk by balancing the upper body by paddling with Wed , on the board. Even celebrities and Hollywood actor overseas adult care! Let's ride on the board first. It is safe to go out to sea because the advanced lifesaving skills certified instructor supports.

• For Rainy Days
• For Groups

• Age 3～Age 100
• 4～5 hours
• 10:30

・ After exercising in SUP (Stand Up Battle), BBQ at the beach!・ If you improve, you can see the superb view point Tojinbo. ・ It is a 1-minute walk to the sea! Convenient location for experiencing marine sports ・ Start with athletics training! You can enjoy it with confidence even for the first time ・ At BBQ, you can enjoy hearty meat and fresh summer vegetables! ～ Flow of the day ～ ①Meeting / reception at the store ②Explanation of experience / change of clothes / move to the beach ③Land training ④Supplement experience at sea ⑤Shower / change of clothes ⑥BBQ⓻ Dissolution ※ The flow may change depending on the situation of the day. Please note.

• For Rainy Days
• For Groups

• Age 7～Age 65
• 1～2 hours
• 11:00 / 13:00

Surd-up paddle (Stand-Up Paddle Surf) SUP is attracting attention as it has an exercise effect using the whole body and it is fun to train the body in the sense of walking in the sea. It is characterized by being able to train the lower body, inner muscle and trunk by balancing the upper body by paddling with Wed , on the board. Even celebrities and Hollywood actor overseas adult care! Let's ride on the board first. It is safe to go out to sea because the advanced lifesaving skills certified instructor supports.

• For Rainy Days
• For Groups

• Age 3～Age 100
• 4～5 hours
• 10:30 / 13:30

~ SUP basic lesson & beach house usage plan ~ It is a SUP classroom where you can learn the basics in a 2-hour lesson. We will teach you how to hold the paddle, how to row and how to balance on the board. This plan is a tie-up with the beach house "Hamachaya Diamond Head". You can freely use not only showers and toilets, but also a beach bar where you can eat on the wooden deck. After the experience, please relax slowly while watching the sunset. ~ Flow of the day ~ ⓵ Gather at the store / reception ② Explanation, change of clothes ③ SUP experience ④ Shower, change of clothes ⑤ Dissolution (Hamachaya can be used even after dissolution) Please note.

• For Rainy Days
• For Groups

• Age 15～Age 99
• 2～3 hours
• 09:00 / 12:30

SUP involves standing on a long board like a surfboard and paddling while maintaining your balance. Whether you ride the waves in the ocean or go down rapids in a river, SUP is now a popular sport around the world. Since maintaining your balance is quite difficult, HOA's tours are set up so that even beginners can enjoy it, with a course on the Saru River with a gentle current, so it's okay if you fall off many times! You can enjoy the beautiful valley while feeling nature with your whole body, and maintaining your balance also strengthens your core, making it a good exercise.

• For Rainy Days

• Age 7～Age 100
• 2～3 hours
• 13:15 / 15:15

We hold SUP tours on the Katsura River in Yamanashi. Try stand-up paddle boarding in the clear, flowing waters of the Katsura River. Each person gets on a SUP board and paddles forward, allowing you to enjoy a walk on the water. Try out the activities you can do on a SUP board and refresh your mind and body! Why not try a special experience while enjoying the scenery in the great outdoors? Easy access from the city center. Participants from the first grade of elementary school are welcome! Friends and couples are also welcome♪ ~Meeting time~ Varies depending on the season <3/1-7/18 9/24-10/31> 13:15 <7/19-9/23> 15:15 ~What to bring~ ・Swimsuit (synthetic fiber underwear for wetsuits is OK) ・Bath towel ・Water shoes (rentals are also available) ・Glasses bands for those who wear glasses (also available for sale) ~Plan flow~ ①Meeting and reception: 10 minutes You will be asked to sign the participation consent form and injury insurance consent form. ② Changing clothes: 20 minutes After changing into your wetsuit in the changing room, we will move to the starting point by car. When we arrive at the starting point, we will give a safety briefing, so please listen carefully. ③ Tour start: 90 minutes While enjoying the scenery of the deep valley, there are plenty of fun activities such as boating and jumping from rocks. ④ End of tour / changing clothes: 30 minutes Return to the base by car, change clothes, and then you are free to disband. Please relax at the base where you can see the train.

• Date Spot
• For Rainy Days

• Age 6～Age 70
• 1～2 hours
• 10:00 / 12:00 / 14:00

An enjoyable 90-minute leisurely walk course. First, we will give you a detailed lecture on land, and then provide you with solid support on the water! ︎Don't worry even if it's your first time. This is a plan where you can relax and refresh yourself in the midst of nature. ～Flow of the day～① Reception, facility information, safety explanation on the water 10 minutes ② Changing clothes 10 minutes ③ Explanation of SUP board handling and precautions, lecture on how to row on land 15 minutes ④ SUP cruising rowing in shallow water Practice and practice 15 minutes ⑤ Cruising tour start 60 minutes

• Age 9～Age 100
• 2～3 hours
• 09:00 / 13:00

＊ ◆ SUP experience in nature in Okutama (Lake Shiromaru) ◆ ＊ Crusoe rafting SUP tour is a kayaking experience tour that even beginners can enjoy.

• For Rainy Days
• For Groups

• Age 6～Age 70
• Within 1 hour /1～2 hours
• 09:00 / 10:00 / 11:00 / 13:00 / 14:00 / 15:00

I will perform a SUP experience for 60 minutes in a marina with little influence of the waves. In this plan, it is plan for inexperienced person who thinks "SUP is popular recently but what kind of feeling is it ~"? I would like to experience what it is like first with an easy lecture and experience the ocean walk standing on an unstable board ~ Flow of the day ~ ① Receptionist & Clothes change (15 minutes) ③ SUP experience in Nishiura marina (40 minutes) ④ After changing clothes, pay off and dissolve (10 minutes) ⑤ After that freely 1963 Ocean Launge etc to relax time (extra charge)

• Age 4～Age 75
• 2～3 hours

The sea of Chita Peninsula is very beautiful. Let's enjoy the scenery while moving your body in the sea full of nature! Since there are various ages and physical strengths, the lessons while giving advice to each person are very popular! ! From 4-year-old children to people in their 60s, we have a wide range of fun in the sea. Enjoy!!! Surfing lessons in English are okay! We had a lot of surf lessons in English! The sea is right in front of the shop! ! : 20 minutes 3. Warm-up exercises, lectures on basic movements and precautions on the beach: 10 minutes 4. Lessons at the sea: 80 minutes 5. Go to the shop, change clothes, get advice from the instructor, and review the lesson increase. And dissolution: 30 minutes

• For Rainy Days
• For Groups

• Age 10～Age 75
• 1～2 hours
• 07:00 / 10:00 / 13:00 / 16:00

It is also recommended for people who are not confident in physical strength or balance sense. We also have a 200 L buoyancy board that you can easily stand on the board so you can even swim the first one. We will guide you to the most suitable point for you, so please consult us. 9 ～Plan steps～ ①Pick up at airport or accommodation hotel etc. ② Arrive at the SUP point ③ Preparation · Lecture on land ④ SUP on the water ⑤ Clothes change preparation ⑥ Send to airport or accommodation hotel etc. ※ Transportation to hotel (city center) or airport, remote island terminal. We will pick you up at the exclusive car of tour guide driving. ※ Guests staying in a hotel outside the city, please contact us.

• Pickup Service
• For Rainy Days
• For Groups

• Age 18～Age 70
• 2～3 hours
• 10:00 / 13:00 / 15:00

Cruising up to the uninhabited island in Mikawa Bay for those who received lessons several times, or those who normally enjoy SUP riding. ~ Flow of the day ~ ① Receptionist & Clothes change (15 minutes) ② Warm up in the Nishiura Marina Bay (30 minutes) ③ SUP cruising to Saru Island (90 min) ④ After changing clothes, pay off and dissolve (15 minutes) ⑤ After that freely 1963 Ocean Launge etc to relax time (extra charge)

• Age 3～Age 80
• 2～3 hours
• 09:00 / 13:00

This is a private canvas canoe and SUP experience limited to one group, set on the dam lake in Misato Town, Miyazaki Prefecture. A canvas canoe is a traditional style canoe made by stretching canvas over a wooden frame using the same construction method as 100 years ago. It is characterized by the warmth and lightness of wood, and when floating on the water, it is a gentle ride that makes you feel as if you are one with nature. Depending on the number of people, we can provide one canoe and up to two SUPs. You can relax in the canoe, splash around in the water with a SUP, or enjoy both, and you can enjoy each in your own way. We will provide you with a little special coffee, tea, and sweets. This plan is limited to one group (one group or one family), so you will not be riding with other customers, so please spend your time on the water at your own pace. The guide will always accompany you and give a lecture on the calm water surface with almost no water current, so even first-timers and families with small children can participate with peace of mind.

• For Rainy Days

• Age 10～Age 70
• Within 1 hour /1～2 hours /2～3 hours
• 07:00 / 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

This is a SUP plan that is rapidly gaining in popularity and allows you to experience Lake Yamanaka while overlooking the majestic nature and Mt. Fuji. SUP can be enjoyed by many people, regardless of gender or beginners, with ease and peace of mind. You can also bring your dog along. (Please bring a life jacket for your dog.) If you are bringing your dog along, please let us know the breed of your dog when you apply. At our shop, you can choose a course that suits you from 60-minute, 90-minute, 120-minute, and 180-minute courses. Please bring clothes that you don't mind getting wet (swimsuit) and sandals. (Please come dressed in clothes that you can experience in advance.) Rental wetsuits and rash guards are available. (Additional fees apply.) Why not try a relaxing lake cruise in an extraordinary environment? ・Business hours: 6:00 to 17:00 ・Early mornings when the lake surface is quiet are popular! ・If possible, please come dressed in advance to shorten the time at the reception ・Please bring marine shoes ・If you have socks for your dog, please bring them with you Payment on site You can choose from the following payment methods. ・Cash, credit card, PayPay, D payment

• With Pets
• For Rainy Days
• For Groups

• Age 4～Age 100
• 4～5 hours /5～6 hours /Over 6 hours on the day

Lake Akaya overlooks the majestic Tanigawa mountain range. Not only does it offer open and magnificent views, but if you paddle deep into the lake, you can enjoy SUP touring with a wide variety of scenery, including deep valleys and waterfalls with hot springs flowing down! R-LABO's SUP tours are not just about paddling. We will convey the charm of SUP, from the fun that only SUP can offer, which offers the most freedom, to teaching you techniques for going down the river. Enjoy the scenery that you can only see, the things you can only do on a SUP, and the time you can only spend on a SUP, making full use of SUP and having fun all day!

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 80
• 3～4 hours
• 10:00 / 13:30

This is a low-riding adventure sauna. This facility is the only private sauna facility in Shakotan. Our facility has partnered with "ADOPPU", a SUP specialty store, to explore Hokkaido's most beautiful sea, "Shakotan Blue", on a private SUP, enjoy a private sauna, relax in a space where you can enjoy Youtube and Netflix, and enjoy carefully prepared sauna meals. We offer an adventure where you can enjoy Shakotan for a whole day. ★A rare experience even in Hokkaido! Experience the best of SUP and tent sauna at the spectacular Shakotan Blue ★The lowest prices in the industry for both SUP and tent sauna ★Free drone shooting (GoPro paid) [Hokkaido, Shakotan] ・You can easily experience the best of SUP and tent sauna in Shakotan Town, a town famous for its spectacular Shakotan Blue and sea urchin bowls, which are representative of Japan! ・[Rare] It is rare to experience SUP and tent sauna at the same time, even in Hokkaido ・After enjoying SUP, relax in the tent sauna and eat delicious sauna meals. It is a simple task, but it is sure to relieve your daily fatigue and provide you with an exquisite relaxation experience. [About SUP] Experience SUP in the highly transparent Shakotan Blue! ★Popular clear SUP introduced! (500 yen) ★Recommended activity for beginners! ★Free drone photography★Overwhelming satisfaction! [A hidden spot where you can enjoy the Shakotan Blue] A plan to cruise the highly transparent Shakotan Blue on a SUP. We will guide you to a hidden, spectacular spot that only a local guide can provide. We also have clear SUPs, so it is recommended for those who want to make their photos look good on social media! [Free drone photography] We value the time for commemorative photos. Leave the photography during the tour to the guide! [Options] Clear SUP option 500 yen [About the tent sauna] ★Beginners to tent saunas are welcome! Rental of sauna ponchos and other items available! ★Enjoy the sauna in front of the only underwater park in Hokkaido, the extremely transparent Shakotan Blue ★Enjoy a bowl of sea urchin and seafood bowls from Mikuni (additional charge) ★Genghis Khan BBQ is also available by reservation only. ~Basic Information~ About the sauna Type: EX-PRO CUBE4 (authentic Finnish sauna) Capacity: up to 6 people Outdoor bathing: Yes Loyly: Yes (self-loyly) Bathing clothes: Must be worn Heat source: Wood stove Temperature inside tent: 80-100 degrees

• Age 10～Age 100
• 2～3 hours /3～4 hours

◯ Enjoy the sunrise on a SUP from Hinodecho Itogahama, a sunrise spot. (Photos are posted on our Instagram) ◯ You can sleep on the board and wait until sunrise. After sunrise, cruise around the area. ◯ Purple and orange sky until sunrise, then blue sky. Relax in the refreshing morning... ◯ After that, have breakfast on our terrace. (The images of the dishes are approximate.)

• Age 3～Age 75
• 2～3 hours
• 09:00 / 13:30

This is a half-day SUP tour that suggests the best location based on the conditions of the day. It is well-known for its thorough lectures that allow you to enjoy SUP with confidence even if you have never experienced it before. [Ishigaki Island Half-Day SUP Plan] This is a plan to cruise the great outdoors of Ishigaki Island on a SUP. We will guide you to the best location considering the tide and wind direction of the day! Ishigaki Island has many secret beaches that are difficult to see just by sightseeing. In addition, snorkels and masks are rented for free, so you can enjoy both SUP and snorkeling. [Ishigaki Love SUP's appealing points] ・A safe and secure tour with easy-to-understand lectures! ・Skilled staff will take photos and give you the data for free! ・Free transportation ・Drone video and photography options The service price is a flat rate of 1,100 yen regardless of the number of people in a group. Commemorate your trip with high-quality, dynamic footage ♪

• Pickup Service
• With Pets

• Age 10～Age 75
• 1～2 hours
• 16:30 / 17:00 / 17:30 / 18:00

West of Honshu Ishigaki island Will take about an hour longer to set the sun. Why don't you admire the scenery of the sky that changes slowly in the quiet sea at sunset when the sun shines? Even the beginners can easily balance the calm sea surface of the evening sun. ~ Flow of plan ~ ① Pick up at the airport or hotel, etc. or yourself Rental car 2) Arrival at SUP point 3) Preparation / Lecture on land 4) SUP on the water 5) End of tour 6) Change of clothes / preparation 7) Transfer to airport or hotel Until. We will pick you up with a tour guide driving car. * Please consult us if you are staying in a hotel outside the city.

• Pickup Service
• For Rainy Days

• Age 18～Age 70
• 2～3 hours
• 10:00 / 13:00 / 15:00

If necessary, perform form check with SUP ergometer and practice lightly in marina bay. After that we go out of the bay and row it to the ocean. Cruising along the Nishiura peninsula as it is, row it to the palm beach on the other side. ~ Flow of the day ~ ① Receptionist & Clothes change (15 minutes) ② Warm up in the Nishiura Marina Bay (30 minutes) ③ SUP cruise around the Nishiura Peninsula to Palm Beach (90 minutes) ④ After changing clothes, pay off and dissolve (15 minutes) ⑤ After that freely 1963 Ocean Launge etc to relax time (extra charge)

• Age 8～Age 65
• 1～2 hours
• 17:30

At sunset on Ishigaki Island, you will be surrounded by a very beautiful and heartwarming scenery. Why don't you spend a relaxing time on the sea while watching the scenery changing from day to night? Perfect for making special memories with loved ones as well as friends and family. No matter who takes the picture of the scenery during this time from the top of the sea, it will definitely look great on Instagram! The T & T shop is about a 15-minute drive from the airport and a 1-minute walk to the beach! * Cash and au Pay, PayPay, Melpay, and d-payment can be used for local payment.

• For Rainy Days

• Age 4～Age 70
• 4～5 hours
• 09:30

[Full-course SUP with lunch] [Guide accompanies you in the first half, rent a SUP at your own pace in the second half] You can enjoy Japan's cleanest river, Miyagawa, by exploring the middle reaches of the clear Miyagawa River at your own pace, passing waterfalls and tributaries along the way. In the first half, a guide accompanies you and gives a lecture on the basics of how to paddle a SUP. In the second half, once you have become accustomed to SUP, you can rent a board with a Verde special Miyagawa map and enjoy SUP to your heart's content. Anyone can participate, from small children (riders are 4 years old and over) to energetic seniors. This program is for those who want to enjoy SUP to their heart's content with lunch included.

• With Pets
• For Rainy Days

• Age 6～Age 100
• Over 6 hours on the day

While going up the river from the sea with a SUPor canoe, go through the mangrove forest and enjoy the nature of Iriomote Island aiming for the waterfall in the back of the jungle. In the afternoon, take a water buffalo cart to the Botanical Garden on Yubu Island. Observe the plants and butterflies of Iriomote. The water buffalo carriage while listening to the sanshin is an emotional and relaxing tour. *Please note that the course of the canoe & trekking tour will be determined by the guide based on the weather, etc. on the day. * In the case of SUP, it will be from 10 to 60 years old.

• Pickup Service
• For Rainy Days

• Age 4～Age 100
• 1～2 hours
• 08:00 / 10:30 / 13:30

I'm doing a hot topic SUP tour now. Why don't you stand on the water and take a leisurely walk in the great outdoors? Since it is a small group, even beginners and those who cannot swim can participate with confidence. We have a highly stable SUP, so it will not fall too much. It's up to you to fall or not! ?? You can participate from 4 years old to any age, so you can enjoy it with your family. * From 4 years old to the 3rd grade of elementary school, you can ride with an adult. [Plan flow] (1) Meeting / reception (2) Change of clothes (3) Safety explanation (4) Paddle explanation / practice (5) To SUP (6) Return to SUP (7) Change of clothes / dissolution

• For Rainy Days

• Age 12～Age 65
• 2～3 hours
• 10:00 / 13:30

You can choose your favorite date and time to participate! Learn the basics of SUP through 3 lessons! First, start with the basics such as gear names and how to use them. We will teach you how to ride and row a SUP, how to rescue yourself in case of an emergency, and also about the weather and tides. Before and after the lesson, we use the curriculum to check progress and review previous lessons. We will give you solid lessons with the goal of gaining the ability to enjoy SUP anywhere in the country.・10 seconds to the sea ・15 minutes walk from JR "Zushi Station" or Keikyu "Zushi Hayama Station" ・Fun and refreshing sea fitness in the calm and shallow Zushi Bay ・Even for first-timers or those who are not confident in swimming Easy to join - Individuals are welcome - If the weather is nice, you can see Enoshima and Mt. Fuji - Changing rooms are fully equipped with bath towels and plenty of amenities - Service drinks will be provided after the experience

• For Rainy Days

• Age 12～Age 65
• 2～3 hours /3～4 hours
• 08:30

This is a luxurious plan where you can experience yoga and SUP. After warming up with beach yoga while looking out at the sea, we headed out to the sea for a SUP tour. It is also recommended as a morning activity that will make you feel positive. This is a 3.5-hour experience program (1 hour of beach yoga, 2 hours of SUP) in the best location.・10 seconds to the sea ・15 minutes walk from JR "Zushi Station" or Keikyu "Zushi Hayama Station" ・Fun and refreshing sea fitness in the calm and shallow Zushi Bay ・Even for first-timers or those who are not confident in swimming Easy to join - Individuals are welcome - If the weather is nice, you can see Enoshima and Mt. Fuji - Changing rooms are fully equipped with bath towels and plenty of amenities - Service drinks will be provided after the experience

• For Rainy Days

• Age 5～Age 80
• 1～2 hours /2～3 hours

This course is for those who are new to SUP (stand-up paddle boat) or who have a little experience. It is an eco sports that can be united with nature as it travels with paddles on the sea. Yamaguchi Prefecture Hofu-Ube-Shimonoseki-Yamaguchi~ Nagato ~Hagi Such as the Seto Inland Sea side and the Japan Sea side area Of the, it will be held at the spot of the best condition.

• For Groups

• Age 10～Age 100
• 2～3 hours
• 09:00 / 13:00 / 17:00

It is okay even for the first time. Ishigaki island We will guide you through the SUP of the rapidly rising population of manclove forests of natural woodcuts that are unexplored areas of Japan! ! With camera shooting during the course

• Pickup Service
• For Rainy Days
• For Groups