Things to do in Shikoku Page 5

• Age 4～Age 100
• 1～2 hours
• 09:00 / 10:00 / 13:00

A SUP experience course at a point where you can see Naruto Ohashi, a tourist attraction. The Otsuka Museum of Art is also nearby. The water quality is also excellent and it is a very popular course. When the waves are small, you can also challenge surfing with SUP. ●Meeting: Depending on the day's schedule, it will be either of the following. In the case of a shop (3-18, 2nd floor, Nishisenba-cho, Tokushima City) In the case of a local meeting (Aboshi Rest Area: Meet around the toilet and rest space) *Large parking lot on the right side of Naruto Grand Hotel Kaigetsu . Please note that the location may change depending on the conditions. Please let us know when you apply if you would like us to pick you up. *If the schedule is possible, we will respond, but if it is difficult, please move by taxi. ●Items to prepare: Towels, beach sandals, beach pants, rash guards or T-shirts, leggings, and shorts that you don't mind getting wet. If you wear contact lenses, please bring spare lenses. ●Parking lot・・・The staff will keep your car key during the lesson. ●Shower/Changing room: It depends on the point, but if you don't have one, we will bring a portable shower or a tent-type changing room.

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 10～Age 65
• 5～6 hours
• 10:30

This is a one-day course where you can fully enjoy the "Nametoko Gorge", a canyoning spot that is one of the most popular in Japan. After experiencing the contents of the half-day course, go further and aim for the huge 40m-class natural slide "Yukiwa Falls", which was selected as one of the 100 best waterfalls in Japan. With a lunch break, you can enjoy all five large slider points in the valley. It is also a popular secret that experienced guides will navigate flexibly according to participation and physical strength.

• For Rainy Days
• For Groups

• Age 3～Age 100
• 2～3 hours
• 13:00

Shishikui River Bay in the scenic Kaiyo Town, dotted with small uninhabited islands. It is a plan starting at 13:00 to slowly cruise this beautiful sea designated as a national park while rowing a SUP (Stand Up Paddle) board ♪ It is a place where the waves are calm, so even beginners are okay. With a little practice, you can stand on the board right away. Please join us with small children! Let's enjoy the beautiful sea leisurely on the SUP board.

• With Pets
• For Rainy Days

• Age 12～Age 100
• Within 1 hour
• 08:30 / 09:30 / 10:30 / 12:00 / 13:30 / 14:30 / 15:30 / 17:00

This is an enjoyable activity for everyone from a beginner to experienced drivers and for your peace of mind we provide helmets and gloves.​ ​ Enjoy go-kart experience with your family and friends! ※ in your visit us from overseas Sun who this language is not speak, please visit us to take a person who can interpreter

• For Groups

• Age 12～Age 70
• 2～3 hours
• 13:30

Let's go on an exciting river trip! Wajiki Packraft Tour A packraft tour in which junior high school students can participate. This course is recommended for those who want to enjoy a leisurely river cruise. An adventure course where you can go down a gentle place while enjoying the scenery and occasionally row a rippling river. Recommended for those who want to paddle alone and want to challenge river descent. A river guide with over 10 years of experience will guide you, so even first-timers can participate with peace of mind.

• For Rainy Days

• Age 7～Age 100
• 4～5 hours
• 10:00

To commemorate and remember the journey Tokushima Do you not experience the traditional culture of At the "Yuyama Box Painting Experience Egoshi Kagoda Store", we are performing painting experiences and woodworking experiences.

• For Rainy Days
• In Door Activity

• Age 7～Age 100
• Within 1 hour
• 09:00 / 10:00 / 11:00 / 13:00 / 14:00 / 15:00

旅の記念や思い出に徳島の伝統文化を体験してみませんか♪ 「遊山箱絵付け体験　江渕鏡台店」では絵付け体験や木工細工体験を行っています。

• For Rainy Days
• In Door Activity

• Age 7～Age 100
• 3～4 hours
• 09:00 / 13:00

Why do not you experience the traditional culture of Tokushima as a memorial and memory of your trip? At the “Yusan Box Painting Experience Ebuchi Kagamidai Store”, you can experience painting and woodworking.

• For Rainy Days
• In Door Activity

• Age 13～Age 100
• 2～3 hours
• 09:00 / 12:30

■Shimanami Kaido, Ikinajima, the island next to Innoshima, Onomichi City■Even beginners can enjoy! Experience SUP on Ikinajima■Go on an exciting adventure on a SUP from Ikinajima! ■Even if you don't like swimming or the cold, it's okay! We will lend you a life jacket and wetsuit if you wish. Located almost in the center of the Seto Inland Sea, this island is only 300m away from Innoshima in Hiroshima Prefecture, and is a border island. Ikinajima. This is an experience plan for SUP beginners. After learning the basics of SUP, let's go out to the sea right away! Since it is a large board with good buoyancy, even beginners can go out to the sea right away. Since the board is close to the water surface, you can feel like you are walking on the sea! Go on an exciting adventure on a SUP! In this plan, you will go on an adventure around the nearby islands! Enter a cave, go through rocks. Erosion is different depending on the place in the Seto Inland Sea. Enjoy the ocean and the scenery on a SUP with excitement and thrills. If you are passing through the Shimanami Kaido, please take a detour and join us on this tour!

• For Rainy Days

• Age 12～Age 65
• 2～3 hours
• 14:00

The "Tsubaki Falls" is famous for the Ninety Nine Waterfalls. Climb the stream upstream from Hontaki, If you want to go swimming, climb steep rocky areas, or just enjoy it, I would recommend it! The world of whales, large rocky areas, waterfalls that appear one after another, show various expressions as you move forward.

• For Rainy Days
• For Groups

• Age 0～Age 100
• 5～6 hours
• 10:00

"I want to relax in the river!" "I want to know various ways to enjoy!" "I want to play in the river casually because my friends come to play." I want to experience a variety of ways to play "River Play Pack" that is perfect for you! Recommended for those who want to play gutsly! Let's enjoy the river play in a relaxing time.

• For Rainy Days
• For Groups
• For Family

• Age 3～Age 100
• 2～3 hours
• 09:30

Inundated bay of scenic Kaiyo town dotted with small uninhabited islands. It is a plan to cruise slowly while rowing the SUP (stand-up paddle) board in this beautiful sea designated as a national park. It's a calm place of the waves so even beginners are fine. With a little practice you can stand on the board right away. Please have small children together! Let's enjoy the beautiful sea with SUP board leisurely.

• With Pets
• For Rainy Days

• Age 10～Age 100
• 1～2 hours /2～3 hours
• 13:00

BIG SUP touring.

• With Pets
• For Rainy Days

• Age 15～Age 65
• Over 6 hours on the day

Why not get your scuba certification in the rich, natural sea of ​​Kashiwajima? Once you have it, you can dive in the seas of Japan and the world. This course is aimed at beginners, so you will start from the very basics. It is aimed at healthy people aged 15 and over who can swim a little. The course is basically 3 days (PADI: advance preparation required), but it can be shortened to 2 days by the certification organization (NAUI). 70% of the earth is ocean. Get your diving license and go out to the oceans of the world! *For weekday courses, only NAUI (2-day course) is accepted at any time!

• Pickup Service

• Age 13～Age 100
• 2～3 hours

This course is recommended for those who think "I'm afraid to fly ... but I'm interested". It is performed on flat ground or gentle slopes, so you can experience it with confidence. Depending on the weather conditions, it can rise up to about 1m.

• Pickup Service

• Age 7～Age 80
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

This special plan includes a sauna hat "POCKET" from Kontex, a long-established towel brand in Imabari City, Ehime Prefecture! You can also choose your favorite color to take home with you. Wear the sauna hat, warm up your body in the tent sauna at Yubeach Omishima, and cool down by diving into the Seto Inland Sea. After that, you can take the sauna hat you chose home with you, so you can use it for your next sauna experience! [Example: Schedule for 1 hour and 3 sets] 0:00-0:10 (10 minutes) 1st set: Sauna session Beginners: 8 minutes Those who are used to it: 10 minutes Enter the sauna. Wear the sauna hat "POCKET" you chose and enjoy the sauna while comfortably protecting your head. After finishing, dive into the Seto Inland Sea as a 1-2 minute cool down to refresh yourself. 0:10-0:20 (10 minutes) Rest & hydration Take a 10-minute break in the relaxation area. Prepare your body. 0:20-0:30 (10 minutes) 2nd set: Sauna session Another 8-10 minute sauna session. After the sauna, cool down for 1-2 minutes in the Seto Inland Sea and refresh again. 0:30-0:40 (10 minutes) Rest & Refresh Take another 10 minute break in the relaxation area to prepare your mind and body. 0:40-1:00 (20 minutes) 3rd set: Sauna session Finally, enter the sauna for 8-10 minutes, and after the sauna, finish with a 1-2 minute cool down in the Seto Inland Sea. 《Plan highlights》 Kontex "POCKET" sauna hat gift: One sauna hat "POCKET" will be given to each person. You can also choose the color, making your special sauna experience even more memorable. Refreshing experience enjoying the Seto Inland Sea: The tent sauna and cool down in the Seto Inland Sea will refresh your mind and body, allowing you to spend a luxurious hour.

• Age 7～Age 80
• 1～2 hours
• 11:00 / 12:00 / 14:00 / 16:00

This is an active sauna experience plan that allows you to refresh your mind and body with the nature of Omishima! First, warm up your body thoroughly in the tent sauna, then dive into the Seto Inland Sea to cool down. After that, enjoy the spectacular view of the Seto Inland Sea while freely exploring the sea with a SUP (stand up paddle)! "This plan allows you to enjoy an active SUP experience and an exquisite balance of a relaxing sauna and cool down." [Example: 2 hours 3 sets schedule + SUP adventure] 0:00-0:15 (15 minutes) 1st set: Sauna session Beginners will have an 8-minute sauna session, and those who are used to it will have a 10-minute sauna session. After the sauna, dive into the Seto Inland Sea as a 1-2 minute cool down to refresh your body. 0:15-0:35 (20 minutes) SUP adventure experience (first session) After the sauna, get on the SUP board and proceed on the calm waters of the Seto Inland Sea. Even if you are a beginner, the staff will support you and you can easily experience the fun of SUP. 0:35-0:50 (15 minutes) 2nd set: Sauna session Beginners will enter the sauna for 8 minutes, and those who are used to it will enter the sauna for 10 minutes, and then cool down again for 1-2 minutes in the Seto Inland Sea. 0:50-1:10 (20 minutes) SUP adventure experience (2nd session) Get on the SUP again and take a walk on the sea a little further this time. Spend a relaxing time while enjoying the tranquility of nature and the beautiful scenery of the Seto Inland Sea. 1:10-1:30 (20 minutes) Break & hydration Take a 20-minute break in the relaxation area. Refresh your mind and body. 1:30-1:45 (15 minutes) 3rd set: Sauna session Finally, enter the sauna for 8-10 minutes to warm up your body thoroughly. After the sauna, cool down with a 1-2 minute Seto Inland Sea dive to balance your mind and body. 1:45-2:00 (15 minutes) SUP relaxation time Finally, get on the SUP and spend your time relaxing on the sea freely. It's a relaxing, slow-paced experience, perfect for spending time in nature.

• Age 7～Age 80
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

After refreshing your body and mind in the sauna at Yubeach Omishima, jump into the Seto Inland Sea to cool down. This plan allows you to enjoy a blissful moment by comparing the taste of Omishima Cola [Black and White] made with organic ingredients. After the sauna, you can compare the taste of two special Omishima Cola, black and white, and enjoy the refreshing taste. Enjoy a luxurious hour of refreshing your mind and body with nature. [Example: 1 hour 3 sets + Omishima Cola comparison] 0:00-0:10 (10 minutes) 1st set: Sauna session Beginners: Enter the sauna for 8 minutes. Experienced people: Enter the sauna for 10 minutes. After the session, cool down in the Seto Inland Sea for 1-2 minutes. 0:10-0:25 (15 minutes) Break & hydration Break for 10-15 minutes in the relaxation area. Enjoy your first glass of Omishima Cola (black) here and slowly refresh yourself. 0:25-0:35 (10 min) 2nd set: Sauna session Beginners: 8 min, experienced: 10 min. After finishing, cool down for 1-2 min. 0:35-0:50 (15 min) Rest & Hydration Relax in the rest area and enjoy your second glass of Omishima Cola (white) to hydrate. 0:50-1:00 (10 min) 3rd set: Sauna session Beginners: 8 min, experienced: 10 min. Enjoy the sauna, and finish with a 1-2 min. cool down in the Seto Inland Sea.

• Age 7～Age 80
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

This plan is a special plan that combines the natural experience unique to Yubeach Omishima with a sauna that heals the body. After warming up your mind and body in the sauna, dive directly into the calm waters of the Seto Inland Sea! Refresh your mind and body with the power of nature and enjoy a blissful time with the beautiful scenery of the Seto Inland Sea. [Example: 1 hour / 3 sets] **0:00-0:10** (10 minutes) "1st set: Sauna session" - Beginners: Enter the sauna for 8 minutes. - Experienced people: Enter the sauna for 10 minutes. - After finishing, cool down for 1-2 minutes in the Seto Inland Sea. **0:10-0:25** (15 minutes) "Rest & Hydration" - Take a 10-15 minute break in the relaxation area. Refresh your mind and body while hydrating. - Freely adjust the break time within the range of 10-15 minutes according to your physical condition. **0:25-0:35** (10 minutes) "Second set: Sauna session" - Beginners: Enter the sauna for 8 minutes. - Experienced people: Enter the sauna for 10 minutes. - After finishing, cool down again for 1-2 minutes in the Seto Inland Sea. **0:35-0:50** (15 minutes) "Rest & hydration" - Take another 10-15 minute break. Prepare your body properly and hydrate. **0:50-1:00** (10 minutes) "Third set: Sauna session" - Beginners: 8 minutes, experienced people: 10 minutes sauna session. - After finishing, refresh your mind and body with a final 1-2 minute cool down. [Points] Sauna time: Beginners 8 minutes, increase by 1-2 minutes as you get used to it. Experienced people will do a 10 minute sauna. Cool down: After each set, cool down in the Seto Inland Sea for 1-2 minutes to cool down your body appropriately. Rest time: Take a 10-15 minute break after each set. Adjust the time according to your physical condition, and make sure to hydrate and relax.

• Age 1～Age 100
• Within 1 hour
• 11:00 / 12:00 / 13:00 / 14:00

＼ Play with horses on the Shimanto River! ! / Japan's first! Enter the Shimanto River with horses and play! You can interact with horses a lot, go horseback riding in the river, and another way to enjoy it is to grab hold of the horse's tail and have it pulled. A special horse game! Children and those who can't swim can play here because they can touch their feet. Kaiba-asobi (playing with horses in the sea) is very popular in Okinawa. The staff, who lived in Okinawa for several years and worked as a horse guide, came up with the idea of ​​applying it to their hometown of Shimanto. New river sports! "Horse play" to play with horses, not "horse riding". How about entering the Shimanto River with horses and having an experience that can only be done here while feeling the untouched nature and the breath and body heat of horses? Excellent healing effect. \\\The guide will take photos of the experience ///The photo data will be sent to you free of charge via LINE, etc. Of course, you can also take pictures yourself. ■Message from the staff Horses and Rivers! ? You may be nervous at first, but don't worry, the staff will give you a one-on-one lecture. I wanna try! If you feel like it, you don't need anything. By the time the experience is over, you should be more familiar with horses. Of course, those who have no horseback riding experience are also welcome!

• With Pets

• Age 10～Age 65
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

It is an activity that pulls a floating ring type (single-seater) towing tube by connecting it to a boat with a rope. Experience time is 15 minutes. Hard patterns and soft patterns are available. There is a hard pattern that you can experience like a punishing game on a variety show, and a soft pattern that allows you to walk on the sea while feeling the wind. You can also shoot videos from the boat, so it is a plan that can be enjoyed by a large number of people. It is a plan without a doubt that you can enjoy it not only for those who experience it but also for those who watch it.

• For Rainy Days
• For Groups

• Age 6～Age 70
• 1～2 hours
• 10:00 / 14:00

This is a tour that even beginners can experience with confidence! The instructor will give a lecture according to each individual's level! Let's heal your mind and body with this popular activity.

• Age 9～Age 65
• 2～3 hours
• 09:30 / 13:30

Feel free to enjoy Japan's leading canyoning spot "Shibedori Valley"half-day It is a course. You can enjoy three of the five large slider points in the valley, and the short distance to the starting point allows you to play in the river for less than two hours. There are few steep climbs, there is a promenade, and there are detours at each point, making it possible for children to cope with difficult points.

• For Rainy Days
• For Groups

• Age 10～Age 100
• 1～2 hours
• 10:00 / 13:00

It is a 1-hour experience course is recommended for the first one. After the lecture a safety check of the notes in the basic operation and the slopes on land, you go to the Practical School (since the paddle work and change of direction is the basic make cruising in the main). Tool transportation thank you for your cooperation of everyone of the participants.

• With Pets
• For Rainy Days
• For Groups

• Age 12～Age 100
• Over 6 hours on the day

"I want to master the neutral buoyancy," "I want to go to a place a little more deep." Such you are recommended "PADI Advanced Open Water Diver course." By experience the different dive of five from among the adventure program of a number of PADI, and more can be further widened as a diver.

• Pickup Service
• For Rainy Days
• For Groups

• Age 10～Age 100
• 3～4 hours
• 09:00 / 12:00

"I just want to dive once" "I want to try to see if I can do it before I get a license" Such an experience that is best for you Diving program". Easy to get started, all you need is swimsuits and towels! An experienced instructor Diving Basic rules and precautions, how to use equipment, underwater Such as how to enjoy, will eliminate your anxiety before diving.

• Pickup Service
• For Rainy Days

• Age 10～Age 100
• Over 6 hours on the day

The open water diver course, from diving planning to judging the sea condition, avoiding problems, etc. Diving This course is designed to provide you with the knowledge and skills you need in order to enjoy your safety safely. After completing this course, you will receive a C card as proof that you have acquired the necessary knowledge and skills as a diver, apply the knowledge and skills learned in the course, and oversee the training and experience you have received. Without Diving You will be able to

• Age 10～Age 100
• 4～5 hours

Once I'd love to dive. I want to except in the sea. Little anxiety you can to yourself. This course is for people who want to try anyway once before you start in earnest.

• Age 10～Age 100
• 2～3 hours

This plan is Shikoku Mainly in the neighborhood Diving It is a plan to dive with points! Other nearby boats Diving Minimum progression Number of participants"From two people Aichi ・ Kochi And from 3 people "Kochi'Boat Diving There is also!

• For Groups

• Age 10～Age 100
• 2～3 hours

In this plan, Kochi Prefecture area Mainly on fans Diving It will be a plan to do! Other least progress Number of participants"From two people Aichi ・ Kochi"And from four people"Tokushima ・ Kochi There is also a plan of "!" Also by the plan Diving Points will change!

• For Groups