Things to do in Nagano Page 4

• Age 7～Age 80
• 2～3 hours
• 09:20

Gather at River Port Tokimata. After completing the reception, change clothes and adjust the size of the helmet and life jacket. Move to the starting point by car with a paddle. Take a safety talk (safety course), practice how to row a boat, and go to the Tenryu River! In the Tenryu River, jump in, float, and jump rock deep! can you fly Let's ride through many rapids together, including the valley of Garyukyo Prefectural Park! Time schedule 9:20 River port time meeting / reception Guidance from the river guide Change clothes in the changing room Helmet / life jacket size adjustment 9:40 Move to the starting point by courtesy car 9:55 Safety talk (safety course) 10:10 Rafting start Swim / Dive into the river Play in the river in Nakasu 11:20 Arrive again at the river port Shower / change clothes

• For Rainy Days

• Age 0～Age 99
• 1～2 hours

The somen/soba is poured into mineral-rich spring water from the foothills of the Northern Alps. Please apply for 10 or more people.

• For Groups
• For Family

• Age 12～Age 100
• 1～2 hours

Kurobe Dam is just amazing! If you walk with the guide, you will not miss the highlights, and when you listen to the guide, you will be impressed many times! Overview of the course Kanden Tunnel Electric Bus Kurobe Dam Station Waiting Room (meeting / starting point) → 220 steps of indoor stairs → dam observatory (explanation of dams, etc.) → Outdoor stairs (closed in the early spring, 220 indoor stairs) → Kurobe Damrest Passing in front of the house → passing the martyrs in front of the martyrs (explanation of the memorial monument, etc.) → Passing in front of Kurobe Dam Rest House → Central Dam Dambike (Dam water discharge explanation, etc.) → Passing in front of Kurobe Dam Rest House → Kanden Tunnel Electric Bus Kurobe Dam Station Waiting Room (Dissolution/end point) Dam water discharge period is around June 26 to around October 15. Dam water discharge time was canceled in early summer due to the weather from 6:00 to 17:30.

• For Rainy Days
• For Groups

• Age 6～Age 80
• 2～3 hours
• 09:30 / 13:30

Rafting down in the magnificent nature of Shinshu. Jump into the river, swim, and play to your heart's content at the Sai River, which originates from the Northern Alps! The flow is relatively gentle, so it's okay for beginners. People who can't swim are also safe because they wear life jackets.

• For Rainy Days
• For Groups

• Age 6～Age 100
• Within 1 hour
• 14:00 / 15:00

It is a soba making experience at Kayabuki-no-Yakata, an inn in the valley of Shinshu. Speaking of Shinshu, handmade soba noodles! A local soba master will teach you the secrets of making soba! Kayabuki no Yakata is an inn located in the valley of Shinshu Tatsuno Town. It is a plan that everyone can enjoy, such as families with children, couples, couples, girls traveling. A local soba noodle master will teach you carefully! Please be assured ♪ You can enjoy the soba noodles you made yourself on the spot. In addition, we will also attach seasonal tempura, which is the pride of our chef, so please enjoy it together. If you experience this, you will be a soba master from tomorrow !? You can feel the happiness of making and eating through the food culture of Shinshu ♪

• For Rainy Days
• In Door Activity
• For Groups
• Green Campaign Sale 2025