Things to do in Hokkaido Page 4

• Age 7～Age 100
• 1～2 hours
• 10:00 / 14:00

In 1990 I moved to Kutchan from the foot of Mt. Yotei from Kyoto. While my father, older brother, older sister convey the tradition of Keiyaki called pottery, I feel the new winds of Hokkaido every day while dressing. Because I use my former schoolhouse as an atelier and gallery experience field, it is unrelated to new and useful things, In the garden sheep are eating grass, I think that you can have a calm time in a nostalgic place somewhere nostalgic. Since we also exhibit and sell reliefs and everyday instruments, including objects, please do not miss seeing pottery and relaxing holidays.

• For Rainy Days
• For Groups

• Age 3～Age 100
• 1～2 hours
• 10:00 / 14:00

In 1990 I moved to Kutchan from the foot of Mt. Yotei from Kyoto. While my father, older brother, older sister convey the tradition of Keiyaki called pottery, I feel the new winds of Hokkaido every day while dressing. I will also introduce the wool felt processing experience at such a pottery studio. Because I use my former schoolhouse as an atelier and gallery experience field, it is unrelated to new and useful things, In the garden sheep are eating grass, I think that you can have a calm time in a nostalgic place somewhere nostalgic. We will also exhibit and sell reliefs and everyday instruments, including objects, so please be sure to visit wool felt and leisurely holidays.

• For Rainy Days
• In Door Activity
• For Groups

• Age 6～Age 75
• 2～3 hours
• 07:00 / 10:00 / 13:00

A special experience of leisurely canoeing through the Kushiro Marsh, a vast expanse of Hokkaido's natural beauty. Starting from Hosooka Canoe Port, you will slowly descend to Iwaboki Water Gate in about two hours. A guide will accompany you, so even beginners can participate with peace of mind. As the canoe glides across the water, you may encounter wild animals such as red-crowned cranes, Ezo deer, and sometimes even kingfishers. Let yourself go with the gentle flow of the Kushiro River and fully enjoy the beauty of nature.

• Age 7～Age 100
• 1～2 hours
• 09:00 / 13:00 / 14:00

After receiving a lecture on basic rowing and safety of Canadian canoeing, we will row to the lake.

• Pickup Service
• For Rainy Days
• For Groups

• Age 10～Age 75
• 3～4 hours
• 08:00 / 12:00

This is a tour where you can enjoy fishing while going down the river on a rafting boat. Please try to imagine. Enjoy the exhilarating feeling of riding a raft down the Kushiro River surrounded by magnificent nature. And a powerful fight with a big fish. Traditional mountain stream fishing involves walking along steep mountain paths and making it difficult to reach the fishing spot. However, with a raft boat fishing tour, you don't have to worry about that. We will guide you to the best fishing spots while traveling comfortably on a raft boat. The Kushiro River is one of Japan's best fishing spots, home to many big fish such as rainbow trout, Japanese ito, American trout, and Yamame trout. At points that can only be accessed by raft boat, a once-in-a-lifetime encounter may be waiting for you. You can enjoy the magnificent nature of Kushiro Marsh and the beautiful scenery of each season on a leisurely raft boat.

• Age 4～Age 80
• 3～4 hours
• 09:00 / 13:30

This is a popular rafting tour down the Shiribetsu River in Niseko! You can enjoy the beautiful Shiribetsu River while looking at Mt. Yotei, and we offer a variety of water activities that can be enjoyed by people of all ages, from children to adults. Recommended for those who want a memorable experience!

• For Rainy Days
• For Groups

• Age 1～Age 100
• 1～2 hours
• 08:15 / 10:30 / 13:00 / 15:15

Riding Rafutoboto, it descends slowly Sorachi river river journey.

• For Groups

• Age 0～Age 80
• 3～4 hours
• 08:30 / 09:00 / 10:00

A nature guide will guide you deep into the pristine nature of Shiretoko. By walking with a nature guide, you can see the mechanisms of nature that you have never noticed before and get closer to the heart of the World Heritage Site of Shiretoko. Why not spend a luxurious time in the great outdoors on a Shiretoko guided tour? We offer free binoculars rentals for everyone on our guided tours. This is a nature experience guided tour where you can use binoculars to carefully observe the wild animals, wild birds, plants and flowers that live in Shiretoko, a World Heritage Site. Why not take a peek at the lives of wild animals that you normally cannot see, such as Ezo deer, Ezo red foxes, Ezo squirrels and wild birds? Enjoy Shiretoko with a guided tour that can be enjoyed by families, couples, and any group. [Guidance time] The tour ends 3 hours after the guided tour starts. (The tour time is 3 hours.) *Due to the limited time slots and number of guides for the Shiretoko Five Lakes Walking Lecture, if we cannot accommodate your request, we will guide you to a nearby time. We will inform you of the details in our reply, so be sure to check the details in your email. *Please note that the number of participants is limited, so depending on the timing of your application, we may not be able to accept your application due to full capacity. [Walk flow: If the tour starts at 9:00] 8:45 Please gather at the Shiretoko Goko Field House. ↓ 9:00 Take a lecture at the Shiretoko Goko Field House and start the guided tour. ↓ Walk around the Shiretoko Goko Lakes (about 3 km) ↓ 12:00 Return to the Shiretoko Goko Lakes parking lot The guided tour ends and the tour ends. -------------------------------------------------------------------------------------------*If the total number of participants in the activity experience at the time of application for a tour other than the brown bear activity season (May 10th to July 31st) is 1 person, an additional 2,300 yen will be charged. In that case, if the total number of customers participating in the activity experience on the day of the activity experience reaches 2 or more people, we will refund 2,300 yen.

• World Heritage
• For Rainy Days
• For Groups
• For Family

• Age 10～Age 60
• 3～4 hours
• 09:00 / 13:00

・Experience the beauty of Hokkaido's ocean with your whole body! ・This is a trial diving plan that even beginners can enjoy. ・A beautiful, clear blue ocean! We will guide you to an area known as "Shakotan Blue"! ・The waves are calm in this area, so even beginners can dive with confidence! ・Please enjoy to your heart's content the magnificent Shakotan Blue that never ceases to fascinate those who see it! ・Our Shakotan facility is right in front of the ocean! Entry is easy. ・We also have comfortable dedicated facilities for resting!

• For Rainy Days

• Age 10～Age 65
• Over 6 hours on the day
• 07:00

・Experience the beauty of Hokkaido's ocean with your whole body! ・A beautiful, clear, blue ocean! We will guide you to an area known as "Shakotan Blue"! ・The waves are calm, so you can dive safely even at your first dive! ・Please enjoy the spectacular Shakotan Blue that never ceases to fascinate those who see it to your heart's content! ・Our Shakotan facility is right in front of the ocean! Entry is easy, and we also have comfortable facilities for breaks! ~Experience flow~10:00~ Dive 111:30~ Break 13:00~ Dive 215:00~ Departure from the local area17:00~ Arrival in Sapporo *If you meet at the local area, you can only participate in one morning dive or one afternoon dive, so please contact us in advance.

• Pickup Service

• Age 8～Age 96
• 1～2 hours
• 08:00 / 10:00 / 12:00 / 14:00

A new private canoe tour course from 2010, where you can enjoy the powerful wetland nature and meanders. Kayanuma - Sugawara Entry from the Kushiro River meander restoration area. Down the meandering Kushiro River to Sugawara. This is a course where you can feel the beginning of the marsh (uppermost part). Yezo deer, kingfishers, and red-crowned cranes may come to greet you.

• For Groups

• Age 10～Age 100
• 2～3 hours
• 09:00 / 14:00

Fumotosato, Hitsujigaoka, Yahataoka such as gentle Okoshijo and subsequent Do not Tour of came in from the Furano near the foothills of the mound! ? The car is missed will Furano of mountain bike can feel the wilderness experience. Taste and the crystal-clear air, you can enjoy the great outdoors as far as the eye can see there is no block building.

• For Groups

• Age 6～Age 80
• 2～3 hours
• 10:00 / 13:00 / 16:00

This is a low-riding adventure sauna. This facility is the only private sauna in Shakotan. We offer saunas with the concept of "everyone can be free." We use a tent sauna for 12 people, where you can relax while looking at the sea and experience the ultimate time. We also have a space where you can enjoy youtube and Netflix (you can also smoke shisha), which has never been seen before, and we have partnered with restaurants in Shakotan town to provide carefully selected sauna meals such as seafood bowls and Genghis Khan BBQ. [Summary of our facility's features] ★Tent sauna beginners welcome! ★Enjoy the sauna in front of the Shakotan blue ★We provide carefully selected sauna meals such as Genghis Khan BBQ, American sea urchin bowls, seafood bowls, and special spice curry (additional charges apply) ★Enjoy a day in Shakotan with a private sauna and sauna meals ★We also provide shisha for 2,000 yen per unit. ★We also provide Genghis Khan BBQ. Basic Information Capacity: Up to 6 people Outdoor bathing: Yes Loyly: Yes (self-loyly) Bathing clothes: Must be worn Heat source: Wood stove Temperature inside tent: 80-110℃

• For Groups

• Age 0～Age 100
• 2～3 hours
• 11:00

Take a taxi from your hotel to Mt. Moiwa! After descending from Mt. Moiwa for about an hour, it is difficult to catch a taxi at the foot of Mt. Moiwa. If you are in the center of Sapporo, you can get off at either. 11:00 Central Sapporo Meeting place of your choice (hotel name and address) 11:30-12:45 Mt. Moiwa 13:15 End central Sapporo yeah. *The ropeway and mini cable car may not operate without prior notice on the day due to weather conditions, etc. It will be an alternative service to Fushimi Inari Shrine and Hokkaido Shrine. Please note. You can change the departure time to your desired time. Please let us know your preferred time in advance.

• For Groups
• For Family

• Age 0～Age 100
• Over 6 hours on the day /1 Day or more
• 08:00 / 09:00

Depart from Sapporo city. Please let us know your accommodation name and address in advance. Departure around 8:00 Asahiyama Zoo Blue Pond Shirahige Waterfall Farm Tomita

• Pickup Service
• For Rainy Days
• For Family

• Age 6～Age 67
• 2～3 hours
• 08:00 / 10:00 / 12:30 / 15:00

A spectacular view of the Yoichi Blue that you must see at least once in your life! It's just a little over an hour's drive from Sapporo. About 30 minutes from Otaru. The blue sparkling sea in a panorama of cliffs. The cruise to the cave is truly an adventure♪ You can enjoy the extraordinary and it is sure to become a lifelong memory! ★Safe for first-timers! ★Suitable for a wide range of people from elementary school students to those in their 60s! ★Free high-resolution photo data♪★Qualified "local guides" will guide you! A safe and secure tour! ★Overwhelming satisfaction! [Course] Duration: Approximately 2.5 hours (from meeting to disbanding) ①Meeting at 10:00 (Experience 10:30-12:00 → Change of clothes afterwards, etc.) ②Meeting at 12:30 (Experience 13:00-14:30 → Change of clothes afterwards, etc.) ③Meeting at 15:00 (Experience 15:30-17:00 → Change of clothes afterwards, etc.) *The time may change slightly depending on the event situation and weather. [Meeting place] Next to Shiraiwa Inari Shrine in Shiraiwa-cho, Yoichi-cho (parking lot). Parking lot available. Look for the LOCAL SUP HOKKAIDO flag. [Place to change clothes] Simple tents are available. [Clothing] ◻︎Until the end of June: "Thin T-shirts and shorts" or "swimsuit, underwear that you don't mind getting wet" to wear under your wetsuit. ◻︎From July onwards: Clothes that you don't mind getting wet (T-shirts, shorts, rash guards, etc.) [Things to bring] ・The above clothes ・Change of clothes ・Towel ・Sandals if you have them

• With Pets
• For Rainy Days
• For Groups
• Summer Campaign Sale 2025

• Age 5～Age 80
• 1～2 hours
• 08:00 / 09:00 / 11:00 / 13:00 / 15:00

[Chitose River Cruise] It's about a 20-minute drive from New Chitose Airport, and you'll be surprised to see such a rich natural environment in such a place... You'll go down the Chitose River with a guide, watching the fish swimming under the clear water and the small birds flying through the trees. We'll talk about a lot of things, such as Hokkaido's wildlife and vegetation, Ainu culture, and the history of development, while enjoying the breeze of nature! [Standard course] The journey is about 5.5 kilometers from the meeting point, Daiichi Usakumai Bridge, to under the highway overpass. The nature-rich Chitose River is home to wild birds such as kingfishers, crested kingfishers, and the recently popular long-tailed tit. Kingfishers sometimes even guide you... You can experience the thrill of a natural river, going over waves and passing through a tunnel of trees that protrude into the river! Of course, the guide will mainly steer the boat, so first-timers are also welcome!

• Age 3～Age 99
• 2～3 hours
• 09:00 / 14:00

Nubinai River rafting where you can enjoy the great nature of Hokkaido! A clear stream where you can be healed by the scenery created by nature and the surrounding flora and fauna! Enjoy rafting on the Nubinai River, which is packed with the beautiful greenery and charm of Hokkaido! A safe plan with a guide◎A full-fledged rafting experience on the Nubinai River, one of the most famous rivers in Hokkaido! You can enjoy the scenery of the majestic Hidaka Mountains while feeling the flow of the river with your whole body. At AZriver, we provide all equipment (dry suits, life jackets, helmets, river shoes, etc.). In addition, guides who have been trained and experienced both in Japan and overseas will guide you. We can also speak not only Japanese but also English. We are ready to ensure that our customers can enjoy a special experience on the Nubinai River with peace of mind. ■Experience fee Adults ¥11,000 per person *Minors cannot participate alone. Please be sure to participate with a guardian or adult. ■Location: Taiki Town, Rekifune River, tributary, Nubinai River ■Meeting place: Oda Children's Center, 458 Oda, Taiki Town, Hiroo District, Hokkaido 089-2261 ◇Access: For groups of 2 or more, we can pick you up from JR Obihiro Station (reservations required) About 30 minutes by car from Tokachi Obihiro Airport About 1 hour by car from around Obihiro Station

• Pickup Service
• For Rainy Days

• Age 3～Age 100
• 3～4 hours
• 09:00 / 13:00

Recommended for those who are confident in their physical strength, this course runs through the Kushiro Wetlands, starting from Lake Toro and leisurely descending down the wide, calm river to Iwahoki Sluice while feeling the breeze blowing through the wetlands. Basically, you won't get wet, so it's okay if you come in clothes that are suitable for the climate and easy to move in. For those who are short on time, we recommend the short course from Hosooka Station to Iwahogi Water Gate. *This is a long course.

• For Groups

• Age 5～Age 80
• 2～3 hours
• 08:00 / 09:00 / 11:00 / 13:00 / 15:00

[Chitose River Cruise] About 20 minutes by car from New Chitose Airport, the Chitose River makes you think that such a rich nature spreads out in such a place. You will go down with a guide while watching the fish peeking out of the crystal clear water and the small birds flying in the trees. We will talk about many things such as Hokkaido's wildlife and vegetation, Ainu culture and the history of development while enjoying the breeze of nature! [Long Course] Canoe touring of about 8 kilometers from the meeting point, First Usakumai Bridge, to the vicinity of Chitose City Sports Center! As of 2024, Lake Shikotsu boasts the second highest transparency in Japan, and the Chitose River that flows from it. Enjoy the pleasure of river rafting, including gentle sections, narrow sections, and small but wavy sections! The guide will be in charge of the main maneuvering such as choosing the course and steering, so even those without experience are welcome!

• Age 9～Age 80
• 3～4 hours
• 09:30 / 13:30

This plan allows you to enjoy canoeing and SUP in a secret location known only to those in the know as the quietest area of Lake Shikotsu, a lake that has repeatedly boasted the highest water quality in Japan! This plan is also recommended for those who want to enjoy SUP but are not confident in standing because you will need to wear a wetsuit or life jacket...or are afraid! There is no need to worry if you fall off ♪ There is a backrest so anyone can walk on the water. Once you gain confidence in a canoe with a backrest, you can transform into a SUP! You can enjoy both canoeing and SUP. ~Schedule for the day~ ① Meet at the location (approx. 10 minutes) ② Explanation of precautions and other information (approx. 15 minutes) ③ Lecture on the experience and experience (approx. 2 hours) ④ Disband at the location (approx. 5 minutes)

• For Rainy Days

• Age 4～Age 65
• 1～2 hours
• 09:30 / 12:00 / 14:30 / 17:00

★A spectacular valley cruise~A special experience where you can enjoy SUP at your leisure in Jozankei~★Beginners can feel safe~With guided plans and rental equipment, even first-timers can participate with peace of mind~★Good access~Just 40 minutes by car from central Sapporo, a location where you can easily experience something out of the ordinary~①Small group sizeWe have adopted a small group size system. Even during the busy season in July and August, one guide can accommodate up to 6 people! (If 6 or more people apply for one group, the tour can be conducted as one group)We value conversations with our customers, so it is different from the typical tours that take large groups! ②Easy and safe even for beginners! People often say, "I'm worried about whether I can ride properly, I can't swim, but is it okay??" but there is no need to worry! The guide will carefully give a lecture on how to ride and row. Even if you get tired and can't row, you will be towed with a rope. Please sit or lie down. If you can't swim, you will wear a life jacket so you will never sink. It's almost harder to sink! ③ Free photo and video data provided During the tour, the guide will provide you with the photos and videos taken with your smartphone for free. If you have an iPhone, we will airdrop them on the spot. If you have an Android, we will send you the data by Gigafile on the same day. ④ Perfect for making memories! We will do our best to help you make memories!

• Age 3～Age 90
• Within 1 hour
• 06:00 / 18:30

The burner sound like powerful goats resounded in the quiet earth, and at the next moment, if I thought that I left the earth fluently, I went to 30 meters above the ground. Beyond Furano's country scenery you can wish for a brave Tokachi ridge. Since the balloon is fixed with 4 ropes, it is safe even if you are not a bit high at high places.

• For Groups

• Age 4～Age 70
• 2～3 hours
• 08:45 / 13:15

Enjoy the UNESCO certified World Geopark and National Park Special Zone with two programs: kayaking and nature experience. It is easily accessible from Toyako Onsen (about 5 minutes) and you can enjoy the wonderful nature from various angles. The nature experience includes "looking for creatures, playing in the water, and exploring the forest," and the kayaking offers a wonderful panoramic view of Lake Toya and the mountains that represent Hokkaido. There are many attractions, such as the cliffs at the bottom of the lake and the forest tunnel. During the tour, you can land in the forest and enjoy a leisurely tea time while looking at Lake Toya. The tour is characterized by incorporating natural play such as forest walks, looking for creatures, and playing in the water according to the season. For a full 2 hours and 30 minutes, not only children but also adults can return to their childhood and enjoy the nature-filled Lake Toya. This tour is operated with the aim of providing detailed service and a safer tour. Beginners and children can enjoy it with peace of mind. There are plenty of services such as gifts of photos taken by the guide and rental of clothing. Depending on the season and weather, rainwear tops and bottoms and wet socks will be provided free of charge, so you can participate empty-handed. This tour takes place on the eastern shore of Lake Toya, which is particularly rich in natural beauty. Enjoy the high transparency and quality of the water, and the beautiful scenery of Mt. Usu, Mt. Showa Shinzan, Mt. Yotei, and more. It is designed to be enjoyed by anyone, including families, groups, and couples. [Guide] Sakai Fumiaki [Qualifications] Hokkaido Governor-certified outdoor guide (canoeing and mountaineering) Lake Toya Usu Volcano Meister Completed 40-hour WAFA Wilderness Medical First Aid *English guide available

• For Rainy Days
• For Groups

• Age 3～Age 70
• 1～2 hours
• 08:30 / 12:00 / 15:00

Spectacular panoramic SUP cruising at Lake Kussharo, Japan's largest caldera lake! When you look into the water from the top of the SUP, you can see the lake bottom and the fish, and enjoy the natural topography and scenery. Also, while cruising along the lake shore, you may encounter small animals such as Ezo squirrels! Surrounded by nature with a 360° view, you are sure to enjoy SUP while feeling a sense of unity with nature! Take this opportunity to have an extraordinary experience with SUP! The supported languages ​​are Japanese and English. ~Flow of the experience~ ① Reception/Change of clothes After receiving the reception, you will change your clothes. If you arrive after changing your clothes, you will be able to enter the tour smoothly. ②We will explain the flow of the tour, including safety explanations, lecture notes, and course information. The instructor will teach you how to ride and row a SUP. We will explain what to do if you fall off the board and important information to protect your own safety. ③ Tour Start On land, we will explain the equipment and the basics of paddling. After that, we started with a lecture on paddling while sitting on the board (or kneeling). Once you get used to it, stand on the board and row. ④ End of tour - Change of clothes You will be asked to return the equipment and change your clothes. The tour ends by handing over the photo data (free of charge) taken during the tour.

• For Rainy Days

• Age 9～Age 75
• 1～2 hours
• 08:30 / 12:00 / 15:00

Spectacular panoramic SUP cruising at Lake Kussharo, Japan's largest caldera lake! When you look into the water from the top of the SUP, you can see the lake bottom and the fish, and enjoy the natural topography and scenery. Also, while cruising along the lake shore, you may encounter small animals such as Ezo squirrels! Surrounded by nature with a 360° view, you are sure to enjoy SUP while feeling a sense of unity with nature! Take this opportunity to have an extraordinary experience with SUP! The supported languages ​​are Japanese and English. ~Flow of the experience~ ① Reception/Change of clothes After receiving the reception, you will change your clothes. If you arrive after changing your clothes, you will be able to enter the tour smoothly. ②We will explain the flow of the tour, including safety explanations, lecture notes, and course information. The instructor will teach you how to ride and row a SUP. We will explain what to do if you fall off the board and important information to protect your own safety. ③ Tour Start On land, we will explain the equipment and the basics of paddling. After that, we started with a lecture on paddling while sitting on the board (or kneeling). Once you get used to it, stand on the board and row. ④ End of tour - Change of clothes You will be asked to return the equipment and change your clothes. The tour ends by handing over the photo data (free of charge) taken during the tour.

• For Rainy Days

• Age 0～Age 70
• 1～2 hours
• 09:00 / 11:00 / 13:30 / 15:30

Explore Lake Two and Lake One of the Shiretoko Five Lakes on a ground walkway, then return via an elevated boardwalk. As you walk along the walkway, you can observe the nature that changes with the seasons. You can mainly observe Ezo deer and wild birds. Roads and walkways may be closed due to brown bear sightings, snowfall, storms, etc. If we know of a closure in advance, we will contact you by mobile phone and offer you the option to cancel (free of charge) or an alternative course (same price), or a different date and time, if you wish. If the course is closed after you meet at the site, we will offer you an alternative course (same price) that is available for the remaining time.

• For Groups
• For Family

• Age 5～Age 100
• 2～3 hours
• 09:00 / 12:30

Groups including children aged 5 and over can participate. This is a safe course with a small drop in the river so that children can enjoy it with peace of mind. Duration: Approximately 3 hours from meeting to disbanding

• For Rainy Days
• For Groups

• Age 6～Age 75
• 2～3 hours /3～4 hours
• 09:00 / 10:00 / 13:30 / 15:00

The Shiretoko Five Lakes are a representative tourist spot in Shiretoko and are a must-see. A certified guide will slowly guide you along a course of about 3 km with little elevation change. You can see the traces of animals and enjoy the rich nature of Shiretoko while walking. The lake surrounded by virgin forest is a very quiet and attractive field. ***Guided tour flow***◆For those who wish to take the tour from May 10th to July 31st, please choose from the following start times: ①Around 8:30-9:30 ②Around 10:00-10:30 ③Around 13:00-14:30 ④Around 15:00-15:30. Please feel free to consult us about the departure and arrival times of planes and cruisers. Please fill out the reservation application form (free entry field) in detail with your preference. ◆April 27th to May 9th, August 1st to November 4th (excluding August 11th-17th) Please choose from the following start times: ①Around 9:00 ②Around 10:00-10:30 ③Around 13:00-14:00 During Golden Week and Obon holidays, the tour will start only at 8:40 to avoid traffic jams. Meet your guide at the Shiretoko Goko Field House. [15 minutes before the start] *Depending on the guide schedule, we can also pick you up from the Utoro area [40 minutes before the start] ↓●Please wait in the field house after preparing for the toilet, etc. After receiving a lecture at the Shiretoko Goko Field House, we will depart. [Tour starts] ↓●Walk around the Shiretoko Five Lakes [Approx. 3 km, 3 hours] ↓●Walk ends and disbands [Tour ends] *Depending on the guide schedule, we can also pick you up from the Utoro area *If a brown bear is spotted, the walking trail may be closed. (It may be closed before the meeting or during the lecture.) In that case, we will cancel the tour or suggest an alternative plan depending on the guide schedule.

• Pickup Service
• For Rainy Days
• For Groups

• Age 15～Age 99
• 2～3 hours
• 09:00 / 12:30

SUP involves standing on a long board like a surfboard and paddling while maintaining your balance. Whether you ride the waves in the ocean or go down rapids in a river, SUP is now a popular sport around the world. Since maintaining your balance is quite difficult, HOA's tours are set up so that even beginners can enjoy it, with a course on the Saru River with a gentle current, so it's okay if you fall off many times! You can enjoy the beautiful valley while feeling nature with your whole body, and maintaining your balance also strengthens your core, making it a good exercise.

• For Rainy Days