Sports/Fitness in Japan Page 11

• Age 7～Age 65
• 2～3 hours
• 09:30 / 13:30

Let's go out to feel the wind when the season is pleasant ♪ Let's go cycling by riding a bicycle feeling the wind of the plateau in a pleasant season * Ease of driving on road bikes and "cross bikes" combined with easy-to-ride bikes Guided recommended points across ♪ Guides that know the area will take you to the waterfalls of great views, the shrine that the huge trees watch, and the high plateau where the sky spreads. Once you have the reception, put your bicycle together and it's a simple practice. Let's go! Let's feel the fun going forward pedaling (^ ^) Run through the forest and a broad plateau, and spend a relaxing time at the waterfall of the highlight ♪ (Basically, it is a paved road that can be run relatively comfortably flat) Please enjoy highland cycling of approximately 10 kilometers (^ ^ ♪

• Age 12～Age 70
• 2～3 hours
• 10:00 / 13:30

A local veteran cyclist will guide you. Let's run leisurely in the idyllic countryside satoyama! Fields, ranches, clear streams, delicious shops, etc ... We will adjust the course according to your wishes and physical strength, so you can enjoy a one-of-a-kind tour ♪

• Age 0～Age 100
• Within 1 hour
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00

The photogenic flower foot bath and foot massage has become a hot topic among women on social media. It is a new style of foot bath that expresses the fragrance and beauty of Japan's four seasons, as well as the spirit that Japanese people hold dear. After the foot bath, please enjoy a relaxing Arashiyu original long course foot massage (35 minutes) using bamboo.

• For Rainy Days
• For Family

• Age 5～Age 100
• Within 1 hour
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00

You can enjoy a luxurious foot bath with the aroma of green tea leaves. The green tea foot bath is full of catechins, which have skin-beautifying and antibacterial properties. After the foot bath, please enjoy a relaxing 15-minute Arashiyu original foot massage using bamboo.

• For Rainy Days

• Age 5～Age 100
• 1～2 hours
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00

Senses All It is foot bath which you can enjoy by watching with the scent of Japan and eyes. It is a new style footbath that expresses the Japanese scent of fragrance and beauty every season, and foot bath which you can feel the spirit that Japanese people cherish. After the footbath, please enjoy the romashian original foot massage using bamboo relaxedly.

• For Rainy Days

• Age 0～Age 100
• Within 1 hour
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00

Senses All It is foot bath which you can enjoy by watching with the scent of Japan and eyes. It is a new style footbath that expresses the Japanese scent of fragrance and beauty every season, and foot bath which you can feel the spirit that Japanese people cherish. After the footbath, please enjoy the romashian original foot massage using bamboo relaxedly.

• For Rainy Days
• For Family

• Age 6～Age 80
• 1～2 hours
• 09:30 / 12:00 / 13:30 / 14:30

In Japan's No.1 Lake Biwa SUP Yoga And your mind and body are healthy. “SUP Cruise &SUP Yoga`` Great satisfaction course '' and SUP cruise tour SUP Yoga Super profitable in 60 minutes! Let's row to Lake Biwa with a paddle! This water quality is a 5-minute walk from the train. Close to Biwako Terrace. Shiga If you come to the prefecture, go to the GOODTIMES tour!

• For Rainy Days

• Age 18～Age 100
• 1～2 hours
• 10:00 / 13:00

★☆What is a taster? ☆★A mini experience set where you can try things that you are "a little curious about"♪ Feel free to come if you like fortune telling or therapy or if you have been feeling a bit uneasy lately◎☆★Plan explanation★☆ "I've been interested, but I'm not sure about a full-scale course right away..." We have prepared a [tasting plan] that is perfect for you! With this plan, you can select from 8 options to suit your taste. 1. Olfactory response analysis experience: Check the balance of your current mind and body using aroma. A simple check like a "scent thermometer" that allows you to dig deep into yourself. 2. Aroma goods production: Based on the olfactory response analysis experience, you can create aroma goods that suit your constitution. 3. SCR (Soul Character Reading): A session that deciphers the "purpose of the soul" rather than fortune telling. We will explore the theme of your current life from the meaning of your name. 4. If Banana Game: A card game about what you want to cherish at the end of your life! A light and unexpected true feeling from a story that tends to be dark! 5. Card Reading: Choose from Oracle, Lenormand, or Tarot cards. 6.7. Chakra Kanwa Oil Experience or Advice: Experience the aroma of an oil that matches your physical and mental state. A little healing is also included. 8. Live Talk: If you want to experience and talk on the day's mood or can't decide, you can add this as an option for peace of mind (*'∀') It is for those who want to try it casually, so it's OK even if you have no knowledge! We offer a homely and relaxing time where you can also feel the atmosphere of the instructor. Please come with a light heart, like "It seems a little interesting" ♪

• With Pets
• For Rainy Days
• In Door Activity
• Green Campaign Sale 2025

• Age 0～Age 100
• 1～2 hours
• 10:00 / 13:00

★You can receive level 1 and level 2 healing sessions of DH Master Key (Divine Healing) developed by French doctor Almira Ariel and others. Note: This is a trial course for those using our store for the first time. ★As a general rule, reservations can be made in the morning, but if you would like to start at 1:00 p.m. or 2:00 p.m., we will accept it if the schedule can be adjusted, so please let us know by sending us a message.

• With Pets
• For Rainy Days
• In Door Activity
• For Family
• Green Campaign Sale 2025

• Age 18～Age 100
• 1～2 hours
• 10:00 / 13:00

Check the state of your mind and body with scents, and refresh yourself by learning a healing hand treatment! This is a set plan that includes a new type of self-care experience in Fukuoka, "Olfactory Response Analysis," and a comfortable hand treatment lesson. Olfactory response analysis is a constitution analysis method that has been patented both domestically and internationally, which visualizes the balance of your mind and body by smelling eight scents. Based on the results, you can learn a hand treatment using the aroma that is perfect for you now. This experience is recommended for those who feel daily stress and fatigue, those who want to acquire skills unique to humans, and those who are interested in health and beauty. ◇◆Plan flow◆◇～Step 1 First, experience the "Olfactory Response Analysis" and analyze your current constitution! ～Step 2 Select the essential oil that is perfect for you now and create a treatment oil～Step 3 Learn hand treatment using the treatment oil you created～Step 4 Share your physical experience after the hand treatment and visualize how the balance has changed with the "Olfactory Response Analysis" again! ~ Step 5... Optional For those who wish to improve their condition, we can provide you with an optional 2-week olfactory response analysis improvement plan and give you a simple olfactory response analysis kit so that you can check it after 2 weeks. ◆◇About the schedule◇◆We may be able to adjust the date even if it is not on the calendar. Please let us know some of your preferred dates and times.

• With Pets
• For Rainy Days
• Green Campaign Sale 2025

• Age 3～Age 100
• 1～2 hours
• 19:00 / 20:00

Women's Powerlifting Asia's 2nd titleAll Japan Bodybuilding 2nd placeBikini Fitness champion, many prizesRing GirlcosplayersMartial artsProfessional wrestlingThis is a pairstrength training by Tomoko Iwai, a personal trainer who can handle anything.We don't have machines in our gym, so Tomoko's personal trainer applies the load to her guest.Tomoko is a powerlifting champion, so she can handle male guests as well.This is a great way to get a good workout or to push yourself while traveling.Women's Powerlifting Asian 2nd place Japan Bodybuilding 2nd place Bikini Fitness 1st place This is a pair of muscle training by Tomoko Iwai, a personal trainer who can do all kinds of things, including winning ring girls, martial arts, and professional wrestling. Our gym doesn't have any machines, so trainer Tomoko puts stress on the guests for strength training. Trainer Tomoko is a powerlifting champion, so she can accommodate male guests as well. It can be used to relieve lack of exercise or for catch-up training while traveling.

• Age 8～Age 80
• 1～2 hours
• 08:00 / 08:30 / 09:00 / 09:30 / 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30

Up in the car until the Shiretoko Pass at an altitude of 740m, it is an active tour that down by bicycle. Because physical strength is not required, you can enjoy the women and nature of easily Shiretoko in children. If you add a trekking and hiking in the option, you can still enjoy a rich and beautiful Hokkaido wilderness. Let's enjoy the downhill while taking photos.

• Age 10～Age 70
• Over 6 hours on the day
• 08:00 / 08:30 / 09:00 / 09:30 / 10:00

This is an eco-friendly one-day tour of Shiretoko's most famous scenic spots: the Shiretoko Five Lakes, Furepe Falls, and Shiretoko Pass. The tour is conducted on e-bikes due to the many ups and downs, but it still requires some physical strength, so it is recommended for those who normally enjoy long cycling trips. The tour includes 3km and 3 hours of trekking at the Shiretoko Five Lakes and 2km and 1 hour of trekking at Furepe Falls. Lunch at the Shiretoko Five Lakes is included in the price.

• Age 3～Age 80
• 1～2 hours
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00

This enzyme bath experience is popular among travelers who want to relieve the fatigue of their trip and those who want to maintain their beauty and health. Children are also welcome! It is conveniently located just a 5-minute walk from Beppu Station, and although there are many hot spring facilities nearby, this is a hidden gem that offers a different kind of healing than hot springs. Reset your mind and body with a bath that uses natural fermentation without using gas or fire.

• For Rainy Days

• Age 12～Age 75
• Within 1 hour /1～2 hours
• 13:00 / 15:00 / 17:00 / 19:00

I'm interested in Kyudo. But I feel that archery (Kyudo, Yabusame) is too difficult to do all at once. I'd like to try shooting a bow for now. I've tried shooting at other archery ranges, but I can't hit the target. I want to get a little better. For those of you who feel this way, we will teach you the principles of the bow, how to aim, tips for hitting the target, how to shoot, and other basic techniques according to your purpose, whether you want to start shooting at a shihan-teki or want to shoot a o-yumi in the future. It uses a shorter and weaker bow than Kyudo, so even beginners can enjoy it, but it is deep and even serious archers will be satisfied as you can aim at targets at the official distance of shihan-teki competitions.

• In Door Activity

• Age 5～Age 70
• 3～4 hours

[Activity Overview] On-site Assembly Plan [Plan Overview] On-site assembly plan is a plan where our staff will visit the location specified by the customer and will set up and clean up the tent sauna. There is no need to worry about meeting and disbanding on-site. You can use it for as little as 3 hours at a low price. [Recommended points] ・Lowest price in the industry ・No need for sauna professionals to assemble and clean up [Itinerary] Set up and dismantle 1 hour before and after the time of use [Required time] 3 hours or more [Pick-up] None [Included] ・Tent sauna ・Stove ・Sauna stones ・Chairs in the tent (2 for 4 people) ・Totonoi chairs (2) ・2 sauna beds ・RENTO aroma oil The above can be used at no additional charge. [Necessary items] Sauna goods such as swimsuits [Notes] Please be careful not to get injured or dirty the area during use.

• For Rainy Days
• For Groups

• Age 7～Age 80
• 1～2 hours
• 09:40 / 11:40 / 13:40 / 15:50

It takes about 1 hour to cycle from the meeting place to Hozu Kobashi, about 5km round trip. A guide will accompany you and take pictures. I will give you the photo. Our company is in a good location, a 10-minute walk from Torokko Kameoka Station. We also have a rafting business. Please enjoy trolley trains and rafting along with cycling. ★Can also be used with a trolley train *Please prepare your own trolley train ticket. Search → Torokko Kameoka Cycling Depart from Torokko Kameoka Station Part 1 9:40-11:10 → 11:30 Part 2 11:40-13:10 → 13:30 Part 3 13:40-15:10 → 15:30 Part 4 15:50 Until 17:20 → 17:43 * Arrive at Torokko Kameoka Station only on special train days Cycling 9:25 → Part 1 9:40 - 11:10 11:25 → Part 2 11:40 - 13:10 13:25 → Part 3 13 : 40-15:10 15:25 → 4th part 15:50-17:20 ★ Combined with rafting ☆ As a privilege, you will receive a photo of the rafting! (Usually sold at 1000 yen) Please make an additional reservation for our rafting plan (morning or afternoon). Rafting Cycling Morning 9:00-12:30 → Part 3 13:40-15:10 Cycling Rafting Part 2 11:40-13:10 → Afternoon 14:00-17:30 Details ○ Venue: Kameoka City, Kyoto Prefecture ○ Minimum number of participants: 2 ○ Participation qualifications: 1st grade elementary school or above (height 120 cm or more) * Elementary and junior high school students must be accompanied by a guardian, under 18 years old must have parental consent *People who ride in front of the tandem bicycle must be 16 years old or older ○Participation fee (tax included) Adults 2400 yen Elementary and junior high school students 1900 yen [Payment will be made online] ○Meeting Time 1st part 9:40-11:10 2nd part 11:40-13:10 3rd part 13:40-15:10 4th part 15:50-17:20 (end of March to mid-September) It is possible to store your goods and luggage at our company free of charge. 〇Bicycles In addition to tandem bicycles, we also have normal bicycles, so you can participate in an odd number of people. If you have any questions, please feel free to contact us. Telephone 0771-20-1116

• For Groups

• Age 8～Age 70
• 2～3 hours /5～6 hours
• 09:30

Why not try a new adventure in one of Japan's most scenic spots, Shosenkyo? This area is crisscrossed with the approach to Kanazakura Shrine and daily life roads, and there is an old mountain path called "Mugizaka Road". This is a new mountain bike tour that uses this road as the stage, where you can put your mountain bike on the Shosenkyo Ropeway and enjoy a trail ride from the top of the mountain. Once you get on the ropeway, it's only a 5-minute ride to the summit station. From the top of the mountain, you can enjoy a spectacular view of Mt. Fuji and the Southern Alps mountain range. Experience the ancient roads that connect rich nature and history with ease and exhilaration on the latest E-MTB (electrically assisted mountain bike). From beginners to advanced riders, all levels can safely enjoy mountain bike riding on mountain trails. In addition to mountain bike skill training and route guides, our staff who are familiar with the local area will carefully explain the forests, history, and local information according to your request. Of course, please feel free to consult us about the fun of after-ride, such as local hot springs, meals, and souvenirs. [What is E-MTB (electrically assisted mountain bike)? 】Just by pedaling lightly, you can exert more than twice the force of your legs, so you can move forward easily. It's such an easy bike that you can easily talk even when climbing. The idea that "climbing a bike is tough" is now a thing of the past. Please enjoy this new sensation. 【What is included in the price】Rental fee (E-MTB, helmet, protector, gloves), guide fee, transportation fee, drink fee, environmental maintenance and management cooperation fee *5,000 yen discount if you bring your own mountain bike (If the bike you bring is poorly maintained or not suitable for serious off-road riding, we may refuse to allow you to use it.) 【Not included in the tour price】Meals, insurance 【Insurance fee】 600 yen 【Participation conditions】 ・ Elementary school students and 125 cm or taller ・ Able to ride a bicycle * Tour content and required time may change significantly depending on the skills of the participants. 【Minimum number of participants】 1 person

• For Groups
• Green Campaign Sale 2025

• Age 12～Age 70
• 2～3 hours /3～4 hours /4～5 hours /5～6 hours /Over 6 hours on the day
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00

[Day camping at Miura Beach, BBQ plan with food brought in] Fixed price for up to 2 people per group! This is the basic price. After that, it is +2000 yen for each additional person. Up to 8 people are possible! The setup will be completed by the time you arrive, so you can start and finish at any time between 9:00 and 16:00 (you will need to come to our store to check in and check out. The price will not change even if you shorten the time). If you make a reservation for a total of 5 people or more, the size of the tarp, table, etc. will be larger. Reservation example) If you would like to use it with 4 people, please enter it as follows. 1 group of 2 people... 1 ← Please make sure to make a reservation with "1" here. Additional person...2 Note) Use of the sauna is limited to those aged 12 and over. <Plan flow> Check in at The POP-UP, a camping equipment rental store attached to a cafe ⇒ After confirming the contents of the rental items and ingredients together, the plan time begins ⇒ Our staff will guide you to the setup site at Miura Beach while carrying your luggage in an electric cart ⇒ Leave the setup to the staff at the campsite ⇒ Enjoy yourself until the end of the time ⇒ Please be prepared to start packing up 30 minutes before the end time ⇒ Once the staff arrives, packing up, and trash check are completed, load your luggage on the electric cart and return to the store ⇒ Complete the check-out procedure and disband <Rental items> Tarp (Montbell Multi Shade or Big Tarp HX) 2 chairs (Montbell camping chairs) Table (Montbell Multi-folding table) 25L soft cooler box (Montbell) ice packs BBQ stove set, fire starter set, used charcoal container Mug, plates, cutlery (Montbell) Large vinyl sheet Kettle Thermal bottle with ice (Thermos) Cooking utensils <Provided items> Grill net Charcoal 2L water Garbage bag <Parking available> Guests using this plan can park for 1,000 yen per car per day (advance reservation required). [Paid options] ◆ Assemble your own 100% beef burger kit using charcoal-grilled beef patties (quarter pounder patties, homemade bacon included) ¥2,000 ◆ Assemble your own tuna burger kit using charcoal-grilled tuna patties ¥1,500 ◆ Reclining chair ¥1,000 ◆ Tent mat ¥550 (convenient when the sand is thick) ◆ Draft beer server 10L barrel ¥10,000 (delivery, installation, ice, cups included) ◆ Makita waterproof and dustproof speaker MR203 \1,500/each (use two at the same time for stereo playback) ◆ Karaoke microphone (microphone with speaker that can be used with echo) The above prices include tax. Please pay on the day of use on-site.

• Age 2～Age 80
• 3～4 hours /4～5 hours
• 10:30

A wild grass walk that matches the season! This is a 60-minute nature walk in Satoyama, where you can experience nature with all five senses and pick edible wildflowers while hiking through beautiful Satoyama. Nearby are Yamagami Dam, Lake Tenpai, Chikushino City General Park, Mt. If necessary, I can give advice on how to spend the afternoon. Let's make a herb ball using seasonal wild grass or make a wild grass lunch. Please select when making a reservation. The scent of wild grass at the moment of making is transmitted from the nose to the brain, and the green healing spreads throughout the body. In both cases, we use plenty of satoyama herbs. It is 180 minutes that can be fully enjoyed by both parents and children and adults alone. 〜In the case of Satoyama herb ball workshop〜Making herb balls using satoyama herbs that have been picked. Firmly harden a large amount of herbs into a ball. We will also give a lecture on how to use the herb balls you made. Once made, the herb ball can be used repeatedly at home for about a week. There is also a tea time with Satoyama herbs. It's time to face satoyama herbs carefully. ~In the case of making wild grass lunch~ The lunch menu changes depending on the season. It is a course that can be enjoyed every season. How about spending a relaxing day in nature?

• For Rainy Days
• In Door Activity
• For Groups

• Age 12～Age 75
• Over 6 hours on the day
• 09:00

This [Full-Day Enjoyment Course] is a cycling tour that takes you down the 25km stretch from Mino Shiratori Station on the Nagaragawa Railway, famous for its beautiful train window views, to Gujo Hachiman Station, with a guide, while enjoying the majestic flow of the clear Nagaragawa River. First, take your bike on the train and enjoy the train ride. The idyllic scenery from the train window will soothe you! When you were a child, did you ever go on an adventure, thinking about going as far as you could by bicycle? Return to that childhood and ride your bike leisurely along country roads. Since you ride along the river, it's basically a downhill road. It's a good workout. Stop at Shiratori Shrine to pray for a safe journey, stop at a roadside station, and have a barbecue with all the participants right next to the river for lunch! Stop at a hot spring to soak your feet in a foot bath as you cycle down the 25km stretch to Gujo Hachiman! Get away from the city and enjoy the sounds of the river, birds chirping, and insects in the great outdoors to refresh your mind! After the tour, we recommend that you relax at a nearby hot spring (Yamato Onsen, etc.)!

• Age 15～Age 100
• 3～4 hours
• 08:45 / 12:45

Cycle leisurely on an e-bike through the great outdoors while listening to the murmuring of the river. The bike is electrically assisted (list price 380,000 yen), so you can easily climb uphill. Feel the charm of Gujo, the charm of Japan, and the charm of great nature with your whole body.

• Age 3～Age 75
• 1～2 hours
• 11:00

Board Fitness ~Riding is all it takes to lose weight~ A new beach activity experience! Board Fitness. A surreal experience on a rocking board! A popular and talked-about experience for friends, parents and children, and dates.

• For Rainy Days

• Age 4～Age 80
• Within 1 hour

The very popular sea sup yoga. Even if it's your first time doing yoga, don't worry. Would you like to refresh yourself in nature? If the weather is nice, you can also see Mt. Fuji. It starts with simple stretches, so you don't have to worry about any exercise experience. Almost everyone makes their yoga debut through SUP Yoga! ︎The second half is a balance pose, and once you get used to it, try a standing pose. It's okay even if you have no exercise experience! Yoga performed in nature is liberating and exhilarating.

• Age 0～Age 100
• 2～3 hours
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00

A collaboration of an overwhelming sense of freedom, "Sauna x Outdoors". After working up a good sweat, head to Japan's largest water bath, "Lake Biwa"! There is also a freezing natural underground water bath, so it's cool even in summer! If you're serious about Totonou, this is the place for you♪ It's private, so you can enjoy the sauna at your own preferred temperature and humidity! It's also very popular with friends and couples★ Our resident staff will give you detailed advice, so even beginners can enjoy it with peace of mind.

• For Rainy Days
• For Family

• Age 18～Age 65
• 2～3 hours
• 14:00

This plan is centered around Nakanoshima Park. The bicycle ride takes about an hour. After the bicycle tour, you will actually wear a kimono and experience being a samurai or ninja. Enjoy Osaka by bicycle! A local guide born and raised in Osaka will guide you to fun and unique spots. We will not only provide you with sightseeing, but also a special experience where you can enjoy the city of Osaka with all your senses. The bicycles used on the tour are from "PALMGARAGE", which was founded in 1976. With a comfortable ride and stylish design, the journey itself is fun. The course not only takes you around parks, temples, and shopping streets, but also includes activities unique to Osaka, such as pottery experience. Discover the new charms of Osaka and make unforgettable memories! We will be conducting a monitor tour in preparation for the full start in April. Please come and make some fun memories!

• For Rainy Days
• In Door Activity

• Age 18～Age 65
• 3～4 hours
• 10:00

This plan is centered around Osaka Castle. The bicycle ride will take about 2 hours (3.5 hours in total). Let's enjoy Osaka by bicycle! A local guide born and raised in Osaka will guide you to fun and unique spots for a special experience that is unique to the local area. It is not just a sightseeing, but a special experience that allows you to enjoy the city of Osaka with all your senses. The bicycles used on the tour are from "PALMGARAGE", which was founded in 1976. With a comfortable ride and stylish design, the movement itself is fun. The course not only takes you around parks, temples, and shopping streets, but is also full of activities unique to Osaka, such as pottery experiences. Discover the new charms of Osaka and make unforgettable memories! We will be conducting a monitor tour in preparation for the full-scale start in April. Please come and make some fun memories!

• For Rainy Days

• Age 12～Age 65
• 1～2 hours /2～3 hours /3～4 hours /4～5 hours /5～6 hours /Over 6 hours on the day

Cycle to the popular photogenic spot "Metasequoia Avenue"! Fresh greenery in early summer, red leaves in autumn. Enjoy the beauty of each season. Enjoy comfortable touring on a mountain bike from the famous brand GT! ~Experience flow~ ① Gathering / Reception Please gather and complete the reception. * Check the terms of use and fill in the application form. ② Explanation We will explain the precautions and mountain bikes. ③ Free time (up to 6 hours and 30 minutes) You can enjoy the popular photogenic spot "Metasequoia Avenue" and cycle freely through the nature of Makino. * No staff accompaniment during free time ④ Return Please return by 5:00 p.m. ⑤ Disbandment After the experience is over, you will be disbanded. * The above flow is a guideline. Please note that the flow may change depending on the situation on the day.

• For Groups

• Age 12～Age 70
• 4～5 hours
• 09:30 / 10:30

Eバイクを使ったセルフガイドツアーです。 日光自然博物館を出発し、中禅寺湖畔のカフェや文化施設・景勝地を巡る、最もライトで気軽に参加しやすい コースとなります。 まずは英国大使館別荘＆イタリア大使館別荘を見学し、中禅寺湖畔をサイクリング して、中禅寺金谷ホテルのカフェ「コーヒーハウスユーコン」や向かいの中禅寺湖 畔ボートハウスで一服。 さらに進んで竜頭ノ滝の迫力ある流れと、茶屋での抹茶や 団子・食事等を楽しんだら、折り返して再び中禅寺湖畔を走り、日光自然博物館へ戻ります。 もちろん、途中で他の飲食店や施設に立ち寄りもOKです。 ★セルフガイドＥバイクツアーとは レンタルする自転車（Ｅバイク）と専用ナビゲーション機器を使って、ツアーごとに決められたルートを、お客様ご自身（ガイドなし）でサイクリングしていただく「セルフガイド形式」のサイクリングツアーです。 ★セルフガイドEバイクツアーを楽しむ ご家族やお仲間と、プライベートで自由なサイクリングに出かけましょう！ 専用ナビゲーションが案内してくれるから、道に迷う心配はありません。 国立公園内の観光スポットへの立よりや、休憩、お食事、お買い物なども、自由に気兼ねなくお楽しみください。 ★ツアーご参加の流れ ①ご予約 ・事前に必ずご希望のツアーをご予約ください。 　　↓ ②当　日 ・当日はツアーの発着地に開始時間までにお越しください。 ・参加受付完了後、ルート説明、Eバイクの使い方、ナビゲーション機器の使い方を説明します。 　　↓ ③サイクリング中 ・ルート選択は、専用ナビゲーション機器による案内に従ってください。 ・絶景やサイクリング、グルメ、ハイキング等を楽しんでいただき、終了時刻までに発着地にお戻りください。 ・ツアーごとにおすすめルートが設定されていますが、制限時間までに発着地に戻れれば大丈夫です。 　立ち寄り先や休憩も自由に決められるので、お客様のペースでサイクリングできます。 ・ツアー中のトラブルやお困りごとは、遠慮なくスタッフにご連絡ください。 　　↓ ④帰着・終了 ・発着地に戻ったら、レンタル品ご返却いただきツアー終了です。　

• For Groups

• Age 10～Age 80
• 1～2 hours

Nordic walking involves walking with special poles in both hands. It is a fitness sport that is said to be effective for rehabilitation and weight loss because it is a full-body exercise that puts less strain on the knees. The walking course is within Noshiro City, but the course changes on each day, and the course includes the city's erosion control forest "Kaze no Matsubara" (a pine forest with a total length of 14 km from north to south), Noshiro Park, and Noshiro's "town center". Enjoy the city of Noshiro while walking. Special poles for Nordic walking are included in the experience fee, so you do not need to prepare poles. *Please wear comfortable clothes on the day. Since you will be holding the poles, it is convenient to carry luggage in a backpack or shoulder bag that leaves both hands free. It is also convenient to bring gloves or work gloves (the poles are fixed to the hands with bands to prevent the bands from rubbing against the hands). *Members of the "Shirakami Nordic Walking Club", which is based in Noshiro City, will also walk with us. ◆Meeting place: Noshiro City Tourist Information Center (inside JR Noshiro Station) ◆Meeting time: 9:10 9:20~ Warm-up 9:30 Depart for Nordic walking in Noshiro City 11:00 Return ~ Cool down (stretch after exercise) and then disband

• For Rainy Days
• For Groups