Sports/Fitness in Japan Page 7

• Age 18～Age 65
• 2～3 hours
• 14:00

This plan is centered around Nakanoshima Park. The bicycle ride takes about an hour. After the bicycle tour, you will actually wear a kimono and experience being a samurai or ninja. Enjoy Osaka by bicycle! A local guide born and raised in Osaka will guide you to fun and unique spots. We will not only provide you with sightseeing, but also a special experience where you can enjoy the city of Osaka with all your senses. The bicycles used on the tour are from "PALMGARAGE", which was founded in 1976. With a comfortable ride and stylish design, the journey itself is fun. The course not only takes you around parks, temples, and shopping streets, but also includes activities unique to Osaka, such as pottery experience. Discover the new charms of Osaka and make unforgettable memories! We will be conducting a monitor tour in preparation for the full start in April. Please come and make some fun memories!

• For Rainy Days
• In Door Activity

• Age 18～Age 65
• 3～4 hours
• 10:00

This plan is centered around Osaka Castle. The bicycle ride will take about 2 hours (3.5 hours in total). Let's enjoy Osaka by bicycle! A local guide born and raised in Osaka will guide you to fun and unique spots for a special experience that is unique to the local area. It is not just a sightseeing, but a special experience that allows you to enjoy the city of Osaka with all your senses. The bicycles used on the tour are from "PALMGARAGE", which was founded in 1976. With a comfortable ride and stylish design, the movement itself is fun. The course not only takes you around parks, temples, and shopping streets, but is also full of activities unique to Osaka, such as pottery experiences. Discover the new charms of Osaka and make unforgettable memories! We will be conducting a monitor tour in preparation for the full-scale start in April. Please come and make some fun memories!

• For Rainy Days

• Age 12～Age 65
• 3～4 hours
• 14:00

SUP & Sunset Beach Yoga's greedy plan! Be beautiful in the sea of ​​Zushi! It is a set plan of SUP (stand up paddle surfing) and beach yoga. First of all, I will enjoy walking on the water with excellent shape-up effect SUP. Let's experience beach yoga at dusk when the sun's light gentle! Please enjoy a special experience that you can refresh your mind and body. Reliable with professional guidance! From the body, clean from the outside! It is the professional instructor who teaches you We will tell you according to the level and condition of each person, so please join us for the first time with confidence. Train your inner muscle with SUP, prepare your mind and body with yoga. It's a recommended experience that you can get beautiful enough to participate!

• For Rainy Days

• Age 6～Age 65
• 3～4 hours
• 10:00

This activity program combines Yanbaru trekking with a sauna. After walking through the Yanbaru forest for about 30 minutes, you will enter a sauna in front of a waterfall. The cold river becomes a natural water bath all year round. Spending time in a space isolated from the outside world is truly supreme. An extraordinary wellness experience that you cannot find anywhere else. This is a private outdoor sauna where you can experience the emotional value of real nature and the functional value of a carefully crafted sauna all at once.

• For Rainy Days
• For Groups

• Age 13～Age 65
• 3～4 hours
• 09:00 / 10:00

This is a tour that rides around the Nikko World Heritage Site and Oku-Nikko (National Park) area on an electrically assisted bicycle. Experts will accompany you to explain the history, geography, and nature of Nikko, allowing you to discover aspects of Nikko that you have never noticed before. Tea breaks and local gourmet food are also included in the guide. In case of rain, the tour can be changed to a walking or car tour. This tour is for people who like to ride bicycles. ~Experience flow~9:00 Meeting and explanationMeet at the scheduled departure point, explanation of the tour, confirmation of how to handle bicycles and traffic laws12:00 LunchA lunch break is planned during the tour14:00 EndReturn to the departure point and disband.

• For Rainy Days
• For Groups
• Green Campaign Sale 2025

• Age 16～Age 90
• 1～2 hours

If you have any worries, or if there is something you want to hear but can't tell anyone, please come to the Kishu Koyasan Yokobue Society. The oldest things remaining at Koyasan are the Buddhist scriptures that Kobo Daishi brought back from China. These prayers are based on these scriptures. We will listen to your worries, such as chronic physical and mental symptoms, improving human relationships, and looking at the bright side of things, and show you the path to improvement through appropriate prayers.

• For Rainy Days
• In Door Activity
• For Groups

• Age 4～Age 65
• 2～3 hours
• 08:30 / 12:30

You can choose between 8:30 and 12:30 for the half-day course. It's within 2 hours from Tokyo, so it's recommended for those who want to canoe in the morning, take a dip in the hot springs, and then go home! [Meeting time] 8:30 12:30 [Meeting place] TOP Mizukami Company 170-1 Tsunako, Minakami-machi, Tone-gun, Gunma Prefecture *There are no signs, so please look up TOP Mizukami Company on Google Maps or look it up in advance. [Payment method] If paying on the day, cash PAYPAY only *Please note that credit card payments are not accepted. Also, it gets very crowded on holidays, so please bring cash in advance. [Cost] Experience fee and more. If you take out separate accident insurance, it is +200 yen. If you rent shoes, it is +200 yen. [Photo shooting] Yes. After the tour, data is sold via QR code. 1 event is 1000 yen (all data). [Canoe experience] (Lake) Necessary items: Towels, hats, etc. for sun protection, drinks, etc. *We do not recommend carrying electronic devices such as mobile phones as they may be lost in the water. You can carry them at your own risk. Please note that we will not allocate time to search for lost items. [About cancellation] The tour will be held even in the rain. If the tour is canceled due to heavy rain or flooding, we will contact the registered phone number when we find out about the cancellation. If you wish to change the date due to bad weather, there is no cancellation fee. If the tour is canceled after visiting the store on the day, we will guide you to the events that are available, and if there is no desired event after consultation, it will be canceled free of charge.

• Pickup Service
• For Rainy Days
• For Groups
• Green Campaign Sale 2025

• Age 12～Age 90
• 1～2 hours
• 10:00 / 13:00

Experience authentic samurai culture under the supervision of Machii Isao, the world's best iaido master who uses iaido slashes with 6mm BB bullets flying at high speed. This is a valuable experience where you can learn about the etiquette and history of ancient samurai while wearing a large armor and feeling like a Kamakura samurai in the grounds of the 1,000-year-old history and venerable Tada Shrine. Under the guidance of Machii Isao, you can learn the etiquette of a true samurai and enjoy a memorable time while experiencing samurai culture.

• For Rainy Days
• In Door Activity

• Age 12～Age 90
• Over 6 hours on the day
• 09:00

This is a full-scale one-day training in traditional Japanese martial arts by Isao Machii, the world's best iaido master who has appeared in various media outlets and is known for his iaido technique of cutting 6mm BB bullets flying at high speed. In this experience, you will learn the structure of a sword, how to use it correctly, and deep knowledge about samurai and Japanese swords, and you will be able to master all kinds of traditional Japanese martial arts, including swordsmanship and body techniques. The martial arts you learn under Isao Machii's guidance are different from traditional martial arts that have become mere formalities. In authentic traditional Japanese martial arts, you will learn the techniques to skillfully apply the opponent's strength and toy with your opponent with slight movements. These practical techniques can be applied in everyday life and are sure to greatly change your worldview. Dress in training clothes, dispel the misunderstandings you have about samurai culture and Japanese swords, and experience true samurai culture. This will be a great opportunity for those who are looking for the real thing. ~ Flow of one-day training ~ 8:40 Meet at Nose Electric Railway's "Tada Station" and move to Tada Shrine by free shuttle. 8:50 Arrive at Tada Shrine. Move to the Mandokoroden. 9:10 After changing clothes, you will receive a prayer, and then the first half of the practice will begin. 12:00 Lunch break (enjoy a luxurious banquet meal) 13:00 Second half of the practice begins 16:00 Practice ends. After changing clothes, you will disband. This experience is a full-fledged one-day training in traditional Japanese martial arts for advanced practitioners of Iai, Kenjutsu, Aikido, etc., both in Japan and abroad, but beginners are also welcome to participate. Beginners will be carefully taught from the basics, and experienced practitioners will be provided with deeper skills and understanding. The instruction will be provided by the Guinness World Record-holding modern samurai, Isao Machii himself, and his top disciples. This plan, supervised by Isao Machii, will not only teach you the kata, but also teach you samurai martial arts that can be used in real combat. Rather than focusing on the kata, the focus is on how to actually use your body and move efficiently without exerting force. This is a rare opportunity to experience authentic samurai techniques and learn truly useful martial arts. After this experience, you will have a deeper understanding of the essence of the samurai who uses a Japanese sword, and you will be able to start on the path of martial arts with confidence. *Due to the guidance of the Agency for Cultural Affairs and the National Police Agency, this plan does not provide sword-cutting instruction to anyone other than disciples.

• Pickup Service
• For Rainy Days
• In Door Activity
• For Groups

• Age 18～Age 80
• 5～6 hours
• 12:00

At the foot of Mt. Hakodate, at a rental villa near the Red Brick Warehouse, you can experience the hottest tent sauna! You can also enjoy the rental villa short stay with the living kitchen in the rental villa and the jacuzzi available. Authentic Russian tent sauna MORZH is installed in the courtyard. After enjoying the four seasons and experiencing the sauna, you can experience "Totou" in the water bath, in the snow, and in the jacuzzi. Experience an open time both physically and mentally in a private area called a rental villa. Not only outdoor tent sauna and cold bath, but also jacuzzi shower in the rental villa can be used. Jacuzzi is watching the aquarium where goldfish swim! It is a short stay that not only dads who like saunas but also children can enjoy. The toilet and kitchen are fully equipped, so you can enjoy simple cooking, take-out, and delivery, which is perfect for experiencing extraordinary life. The management staff will explain the installation of the tent sauna and the use of the facility before using it, so you can use it with confidence. Since this facility is also an accommodation facility, we will reply to you after confirming the availability of accommodation by requesting an activity reservation.

• For Rainy Days

• Age 4～Age 80
• 1～2 hours
• 10:00 / 11:30 / 13:30 / 15:00

Ride a water tuber and enjoy water attractions! Run around and relieve stress! ◎There are clean shower rooms and shower rooms◎◎You can enjoy the outdoor pool in the facility at any time before or after the experience (summer only)♪◎The experience fee includes facility usage fees, parking fees, etc., so no additional fees are required. !

• For Rainy Days

• Age 6～Age 100
• 3～4 hours
• 13:00

Passing through the elegant old town of Hida Furukawa and slowly passing through the rural villages, you will see beautiful Satoyama gradually. In many places that can only be seen on this tour, there are cultures and cultures that people have inherited. It is a tour that does not appear in the guidebook and feel the beauty of everyday life.

• For Rainy Days

• Age 0～Age 100
• 1～2 hours
• 11:00 / 13:30

This is the only facility in Naruto City, Tokushima Prefecture, dedicated to viewing and experiencing the Awa Odori dance. You can watch performances by famous groups belonging to the Tokushima Prefecture Awa Odori Association, and experience the Awa Odori dance. Why not try being a fool dancing and a fool watching to the rhythm of the music?

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 12～Age 100
• 2～3 hours
• 09:00 / 13:00

Cycling Frontier The most popular cycling tour in Hokkaido ! Enjoy cycling in Hokkaido with thorough support of comfortable farm road main course and guide! A guide that knows the way near Sapporo , guides you to the course where you can enjoy the scenery of Ichoshi! It is a series of superb views that I can not think of near Sapporo . Traffic volume is also small, including the most popular 80 kilometers course, most of the course is a back street with few cars! It is the best course supervised by the Pro Guide. Let's run through Hokkaido exhilarating ♪

• Pickup Service
• For Rainy Days
• For Groups

• Age 12～Age 65
• 1～2 hours

Would you like to try bouldering in Nagoya? At Bouldering House Knot, an indoor climbing gym for beginners, located within walking distance of the station, instructors will give you a thorough one-hour lesson. They will clearly explain how to climb and safety rules, as well as how to put on your shoes and how to use the holds. It is also popular with overseas visitors as an activity that can be enjoyed casually between sightseeing. All necessary equipment can be rented, so you can come empty-handed! It is an indoor facility that can be enjoyed even on rainy days, so you don't have to worry about the weather.

• For Rainy Days

• Age 18～Age 90
• 1～2 hours

This plan allows you to receive a pleasant massage while being rocked by the waves. All you have to do is lie down on the special bed! You will receive a head massage while lying on your back, a back massage while lying face down, and a thorough pelvic and shoulder blade adjustment while lying on your side! You will lose track of time and relieve stress and body distortion! The treatment takes about 40 minutes per person. *Please consult in advance if you have injured your back or pelvis, are undergoing treatment, are pregnant, or are feeling unwell. The plan starts at 10:00 and ends at 18:00. *Please consult us for details, time, and treatment content. Please consult before 10:00 or after 18:00.

• For Rainy Days

• Age 18～Age 90
• 1～2 hours

This plan allows you to receive a pleasant massage while being rocked by the waves. All you have to do is lie down on the special bed! You will receive a head massage while lying on your back, a back massage while lying face down, and a thorough pelvic and shoulder blade adjustment while lying on your side! Lose track of time all by yourself, and relieve stress and body distortion! *Please consult in advance if you have injured your back or pelvis, are undergoing treatment, are pregnant, or are feeling unwell. This plan starts at 10:00 and ends at 18:00. *Please consult us for details, time, and treatment content. Please consult before 10:00 or after 18:00.

• For Rainy Days

• Age 12～Age 100
• 5～6 hours
• 15:30

Shizuoka has flourished as a post town on the Tokaido road since the Edo period and as a tea-producing region. Please enjoy the unique "Chaji" experience that continues to cherish the history and culture of Shizuoka through local daily life and festivals. "Chaji CHAJI ~ Iki~" is a top-class banquet where you can fully enjoy the culture of a post town on the Tokaido road.・Duration: Approximately 5 hours ・Meals: Traveler's Kaiseki ・Traditional performing arts: Either Nagauta, Shamisen or Japanese dance ・General schedule: ⑴ A curator or local guide will introduce and explain the local history and culture of the Tokaido post town, which has been nurtured by the tea industry ⑵ A performance of one of the traditional performing arts, Nagauta, Shamisen or Japanese dance, which has been passed down in the culture of the post town ⑶ Kaiseki cuisine that pairs well with green tea and local sake ⑷ A tea ceremony with local sencha and sweets by a tea farmer or tea master ~Experience flow~ Experience a banquet "Chaji" where you can enjoy "Shizuoka green tea", the number one tea producing region in Japan, and "400 years of Tokaido post town culture" Iki plan *We will pick you up by taxi from Kakegawa Station, Shimada Station, or your accommodation in Kakegawa or Shimada city. ●Meeting place: Fujibun (Kakegawa City) or Sakurai Residence (Shimada City) 15:30●Greetings and explanations 15:30 - 16:00 Introducing the unique story of Tokaido post town culture and tea culture in this area ☆Kawasakaya (Kakegawa City): Guided tour of Hizaka-juku in the Edo period by the Kawasakaya Association and performance of Hizaka Mago Utagi ☆Oigawa Kawagoe Ruins (Shimada City): Guided tour of the Kawagoe system in the Edo period while touring the meeting hall, jin'ya, Sakurai Residence, etc. ●Yorozuya (Kakegawa City) or Sakurai Residence (Shimada City) 16:10 - 17:10 Traditional performing arts performance Either shamisen, nagauta, or Japanese dance ●Fujibun (Kakegawa City) or Sakurai Residence (Shimada City) 17:20 - 18:20 ☆Tea party with local sencha *A recreation of "ame no mochi" (candy rice cake), which is said to have been a favorite of Tokugawa Ieyasu, will be served as a tea snack. *Kappo Uomitsu (Kakegawa City) or Sakurai House (Shimada City) 18:40 - 20:00 ☆Kaiseki cuisine that combines green tea and local sake ☆After greetings, disband around 20:10 *We will take you by taxi to Kakegawa Station, Shimada Station, or your accommodation in Kakegawa or Shimada City. *The itinerary may change depending on the season, weather, and other circumstances, as well as the venue.

• Pickup Service
• For Rainy Days
• In Door Activity

• Age 12～Age 100
• Over 6 hours on the day
• 14:00

Shizuoka has flourished as a post town on the Tokaido road since the Edo period and as a tea-producing region. Please enjoy the unique "Chaji" experience that continues to cherish the history and culture of Shizuoka through local daily life and festivals. "Chaji CHAJI ~Hana~" is a top-class banquet where you can fully enjoy the culture of Tokaido post towns. Duration: Approximately 6 hours Meal contents: Kaiseki cuisine for senior retainers Traditional performing arts: Nagauta, shamisen or Japanese dance. Performing arts experience: Experience either shamisen or Japanese dance. Outline schedule: 1. Explanation and guide from producers at tea plantations cultivated using the Chagusaba method, a World Agricultural Heritage System. 2. Explanation and guide from curators and local guides about the history and culture of the Tokaido post towns and tea industry. 3. Performance of one of the traditional performing arts passed down in the post town culture: Nagauta, shamisen or Japanese dance. 4. Kaiseki cuisine that pairs well with green tea and local sake. 5. Tea ceremony with local sencha and sweets by tea farmers or tea masters. ~Experience flow~ Experience a banquet "Chaji" where you can enjoy "Shizuoka green tea", the number one tea producing region in Japan, and "400 years of Tokaido post town culture". Hana Plan *We will pick you up by taxi from Kakegawa Station, Shimada Station, or your accommodation in Kakegawa or Shimada City. 00～17:10 English: ●Meeting place: Fujibun (Kakegawa City) or Sakurai Residence (Shimada City) 14:00●Greetings and explanations Learn about the unique stories of Tokaido post town culture and tea culture in this area 14:00 - 14:20 → (Travel by private vehicle) → ●Tea fields A tea farmer will explain local tea cultivation 14:35 - 15:05 (Tea picking experience depending on the season) → (Travel by private vehicle) → ●Kawasakaya (Kakegawa City) or Sakurai Residence (Shimada City) 15:20 - 16:00 Kawasakaya: Guided tour of Hizaka-juku in the Edo period by the Kawasakaya Association and performance of the Hizaka Mago-uta song Oigawa Kawagoe Ruins: Guided tour of the Kawagoe system in the Edo period while touring the meeting hall, jin'ya, Sakurai Residence, etc. ●Yorozuya (Kakegawa City) or Sakurai Residence (Shimada City) 16:10 - 17:10 Traditional performing arts performance and experience Either shamisen, Nagauta, or Japanese dance ●Fujibun (Kakegawa City) or Sakurai House (Shimada City) 17:20 - 18:20 ☆Tea party with local sencha tea ※A tea snack made with a replica of "ame no mochi" (candy mochi), which is said to have been a favorite of Tokugawa Ieyasu ●Kappo Uomitsu (Kakegawa City) or Sakurai House (Shimada City) 18:40 - 20:00 ☆Kaiseki cuisine with a marriage of green tea and local sake ☆After greetings, disband around 20:10 ※We will take you by taxi to Kakegawa Station or Shimada Station or to your accommodation in Kakegawa or Shimada City. ※The itinerary may change depending on the season, weather, and other circumstances, as well as the venue.

• Pickup Service
• For Rainy Days
• In Door Activity

• Age 12～Age 100
• Over 6 hours on the day
• 13:00

Shizuoka has flourished as a post town on the Tokaido road since the Edo period and as a tea-producing region. Please enjoy the unique "Chaji" experience that continues to cherish the history and culture of Shizuoka through local daily life and festivals. "Chaji CHAJI ~ Miyabi ~" is a top-class banquet where you can fully enjoy the culture of a Tokaido post town. Duration: Approximately 7 hours Meal content: Lord's kaiseki cuisine Traditional performing arts: High-class kimono, Nagauta, shamisen, and Japanese dance Performance experience: Shamisen and Japanese dance experience Outline schedule: 1. Explanations and tours from producers at tea plantations cultivated using the Chagusaba method, a Globally Important Agricultural Heritage System 2. Curators and local guides introduce the history and culture of this Tokaido post town, nurtured by the tea industry 3. A performance of traditional performing arts that are passed down in post town culture, such as Nagauta, shamisen, and Japanese dance 4. Experience the kimono culture that has been cultivated in Shimada-juku, famous for its obi festival that has been passed down since the Edo period, by trying on a kimono 5. Kaiseki cuisine that pairs well with green tea and local sake ⑹ Tea ceremony with local Sencha tea and sweets by a tea farmer or tea master. ~Experience process~ *We will pick you up by taxi from Kakegawa Station, Shimada Station, or your accommodation in Kakegawa or Shimada City. 00～17:10 English: ●Meeting place: Fujibun (Kakegawa City) or Sakurai Residence (Shimada City) 13:00●Greetings and explanations Learn about the unique stories of Tokaido post town culture and tea culture in this area 13:00 - 13:20 → (Travel by private vehicle) → ●Tea fields A tea farmer will explain about local tea cultivation 13:30 - 14:10 (Tea picking experience depending on the season) → (Travel by private vehicle) → ●Kawasakaya (Kakegawa City) or Sakurai Residence (Shimada City) 14:30 - 15:00 Kawasakaya: Guided tour of Hizaka-juku in the Edo period by the Kawasakaya Association and performance of the Hizaka Mago-uta song Oigawa Kawagoe Ruins: Guided tour of the Kawagoe system in the Edo period while touring the meeting hall, jin'ya, Sakurai Residence, etc. ●Yorozuya (Kakegawa City) or Sakurai Residence (Shimada City) 15:10 - 17:10 Traditional performing arts performance and experience Shamisen, Nagauta, and dancing 15:20 - 16:20 ☆ Kimono dressing experience (limited number) 16:20 - 17:20 ● Fujibun (Kakegawa City) or Sakurai House (Shimada City) 17:20 - 18;20 ☆ Tea ceremony with local sencha ※ A reproduction of "ame no mochi" (candy mochi), which is said to have been a favorite of Tokugawa Ieyasu, is served as a tea snack ● Kappo Uomitsu (Kakegawa City) or Sakurai House (Shimada City) 18:40 - 20:00 ☆ Kaiseki cuisine with green tea and local sake ☆ After greetings, disband Around 20:10 * We will take you by taxi to Kakegawa Station or Shimada Station or your accommodation in Kakegawa City or Shimada City. * The itinerary may change depending on the season, weather, and other circumstances, and depending on the venue.

• Pickup Service
• For Rainy Days
• In Door Activity

• Age 2～Age 80
• 1～2 hours
• 14:00 / 16:00 / 19:30

3 minutes walk from JR Omori Station, Tokyo①A calligraphy experience class will be held in the grounds of Omori Sanno Hie Shrine. In an ancient Japanese-style room, you can write kanji and kana using real brushes, Japanese paper, ink, and inkstones. All tools will be provided here, so please come empty-handed. You can take home the work you have written (if you wish, we will provide a frame and a seal). The instructor is a Bunka Calligraphy Higher Master and also teaches at several calligraphy classes in Tokyo. ②On the second floor of the same building, we hold lessons for the Iwama-ryu Aikido class, and if the time is right, you can also observe and experience it. In addition to physical techniques, there are also weapon techniques (using swords, canes, and daggers). ③In addition, simple tea utensils will be provided upon request, so you can experience the tea ceremony by making your own matcha. ④Nearby is Omori Shell Mound Park, where you can take a stroll and feel the Jomon period. Since it is not a famous Japanese landmark, you can quietly experience Japanese culture in a hidden sacred place that only those in the know know about. Valuable photo opportunities and videos are sure to become fond memories of your trip. *Experiences and messaging will be available in Japanese and English only.

• For Rainy Days
• In Door Activity