List of SUP Page 27

• Age 7～Age 100
• 2～3 hours
• 13:15 / 15:15

We hold SUP tours on the Katsura River in Yamanashi. Try stand-up paddle boarding in the clear, flowing waters of the Katsura River. Each person gets on a SUP board and paddles forward, allowing you to enjoy a walk on the water. Try out the activities you can do on a SUP board and refresh your mind and body! Why not try a special experience while enjoying the scenery in the great outdoors? Easy access from the city center. Participants from the first grade of elementary school are welcome! Friends and couples are also welcome♪ ~Meeting time~ Varies depending on the season <3/1-7/18 9/24-10/31> 13:15 <7/19-9/23> 15:15 ~What to bring~ ・Swimsuit (synthetic fiber underwear for wetsuits is OK) ・Bath towel ・Water shoes (rentals are also available) ・Glasses bands for those who wear glasses (also available for sale) ~Plan flow~ ①Meeting and reception: 10 minutes You will be asked to sign the participation consent form and injury insurance consent form. ② Changing clothes: 20 minutes After changing into your wetsuit in the changing room, we will move to the starting point by car. When we arrive at the starting point, we will give a safety briefing, so please listen carefully. ③ Tour start: 90 minutes While enjoying the scenery of the deep valley, there are plenty of fun activities such as boating and jumping from rocks. ④ End of tour / changing clothes: 30 minutes Return to the base by car, change clothes, and then you are free to disband. Please relax at the base where you can see the train.

• Date Spot
• For Rainy Days

• Age 3～Age 80
• 1～2 hours
• 10:00 / 12:00 / 14:00 / 16:00

Playing in the water in the great outdoors. Children can practice fluttering with their feet in the water, or start by getting used to the water. As you get used to it, you will gradually face your father and mother and play a rock-paper-scissors game while balancing, lie down on the board, throw a ball, and do various programs according to each pace. ～ Flow of the day ～ ① Reception, facility information, explanation for safety on the water 10 minutes ② Change of clothes 10 minutes ③ Explanation of flow and precautions before playing SUP 5 minutes ④ SUP play 50 minutes

• Age 10～Age 65
• 3～4 hours
• 09:00

Our SUP tour is held in the middle reaches of the clear Naka River. It is held near the border between Ibaraki and Tochigi prefectures. From the meeting point, we move upstream in a tour vehicle and conduct a beginner's training in a still water area. Once you are familiar with the operation method, you can start the river rafting. You will ride the gentle current of the river and reach the goal at the riverside near the meeting point in about 2 hours. SUP is not paddled while standing, but you can paddle while sitting or lying on your back. You can enjoy it in any position. Many wild birds and fish live in the Naka River. Black kites spread their wings wide in the sky, herons and ducks rest on the riverbank, and you may see a beautiful blue kingfisher crossing near the water surface. In summer, sweetfish jump, and in autumn, salmon swim upstream to spawn. Enjoy the scenery of the natural countryside as you drift leisurely. Photos and video data taken during the experience will be provided free of charge. We may not be able to accommodate your request depending on the weather, river conditions, and the participation of other customers.

• For Groups

• Age 6～Age 85
• Over 6 hours on the day
• 05:30 / 06:00 / 06:15 / 06:30

This plan is a plan that beginners and children can participate with peace of mind, as the instructor staff will accompany you and provide careful support. Reservations are closed at half the maximum capacity, so there is a generous number of customers, and the staff's support is also generous, so beginners and children can participate with peace of mind ♪ You can participate even if you do not have fishing equipment, so please rest assured. The plan includes a reel set, so you can participate empty-handed ♪ * Ice and cooler boxes after fishing are also provided free of charge! ☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★ What is a shared boat? A shared boat is a system where you can easily participate alone and go out with various people. What is Gomoku fishing? Gomoku fishing is a fishing method that does not focus on one target fish, but rather expands the range of target fish. Since you do not focus on one target, you can catch various fish and you will not be shorn (not catching a single fish)!

• For Rainy Days
• For Groups

• Age 13～Age 100
• 2～3 hours
• 13:00

Japan's three major rapids one, monster SUP in the Kuma River Kumamoto Prefecture! ! Torrent in the experience can only here! First thing I love everybody, please try to come and experience!

• Pickup Service
• For Rainy Days
• For Groups

• Age 3～Age 59
• 3～4 hours

You can now book both the popular course to see the whale sharks while snorkeling and the Blue Cave snorkeling course together! This is a course that you can't experience very often, so don't miss this chance! ☆Blue Cave Snorkeling Details ・Swim at your own pace because it is a small group tour! ・Swim freely under the supervision of an instructor. ・The staff are friendly and homely! ・We don't say it's the cheapest in Okinawa, but we are absolutely confident in the price for this content! ・By boat, you don't have to go up and down the 90 steps, and the swimming distance is short and easy. And above all, there is a high chance that you will be able to go to the Blue Cave! ☆Whale Shark Snorkeling Details ・You can watch the whale sharks feeding from the surface of the water while snorkeling. ・You will wear a life jacket, so even those who can't swim can feel safe on this course! ・【Snorkel with Whale Sharks! 】 High-quality GoPro photos and video recording: 3,300 yen per team (cash payment on site) (Our whale shark tour also offers a popular way to take high-quality photos and videos with the whale sharks using a GoPro) ・As of 2024, you can see two whale sharks, one 6m and the other 5m long, while snorkeling. You will definitely be impressed by their size!

• For Rainy Days
• For Groups

• Age 12～Age 65
• Over 6 hours on the day

Nature SUP in full of Zushi coast Cruising and now, adult of the gas SUP Yoga set plan! Cruising in the calm sea will be healed very much. How to hold the paddle, rowing way, straight ahead, please remember the safety and enjoyment of the sea while practicing the basic operations, such as change of direction. And now, adult care of SUP Yoga . Why do not you enjoy yoga while feeling the wave fluctuations on the board floating in the sea? SUP Yoga is a popular activity in Hawaii, combining stand-up paddle and yoga. Yoga while feeling the changing nature is a pleasant thing. A feeling of openness that can not be tasted in the studio, harmony with nature, and wave fluctuation. The two popular plan 1 Sun This good plan that can be enjoyed throughout! In this SUP Yoga experience, you will enjoy the best relaxation!

• For Rainy Days

• Age 7～Age 100
• 2～3 hours
• 13:00

Even if beginners can enjoy it at ease half-day It is a course. The trip will start after a brief course. Rafting It is a sport that is more likely to lose balance than it does, but it does not guide you to places with torrents and waves suddenly. A skilled guide will give a lecture that was personally personalized.

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 100
• 2～3 hours

Japan's three major rapids one, monster SUP in the Kuma River Kumamoto Prefecture! ! Torrent in the experience can only here! Oversized than normal SUP! In enjoy riding with everyone! First thing I love everybody, please try to come and experience!

• Pickup Service
• For Rainy Days

• Age 3～Age 59
• 1～2 hours /2～3 hours

[Snorkel with whale sharks! ! A safe and secure tour that can only be done by a long-established shop with 20 years of experience in whale shark tours. ・A net over 20 meters long is stretched offshore from Toya Fishing Port (Yomitan Village), and whale sharks are kept inside it. You can swim with a life jacket, so even those who are nervous about swimming can do it! ! ・As of January 2025, you can see two whale sharks, one 5m and one 6m long. ・Staff will provide fun and thorough support. ・Very popular! ! Staff will take photos and videos during the tour with a GoPro and give you the data. 3,300 yen per team (cash payment on site) (iPhone data will be transferred as is. Android data will be sent via LINE) ・A medical certificate is required for people over 60 years old, so please contact us once.

• For Rainy Days
• For Groups

• Age 9～Age 100
• 2～3 hours
• 09:00 / 13:00

＊ ◆ SUP experience in nature in Okutama (Lake Shiromaru) ◆ ＊ Crusoe rafting SUP tour is a kayaking experience tour that even beginners can enjoy.

• For Rainy Days
• For Groups

• Age 3～Age 75
• 3～4 hours
• 08:00 / 12:30

Beginners welcome! Come empty-handed with your family or as a couple and enjoy a casual fishing experience! Fun for everyone from children to the elderly! Experienced staff will provide full support. Come empty-handed! All necessary equipment and bait are provided! You can choose your time, so it's easy to plan your schedule! Half-day course (morning and afternoon) for 1 day. The captain will take you to the best spot of the day! Don't worry, we'll choose a calm spot. Small groups are also welcome! Minimum number of participants: 2 people - Experience (elementary school students and above): 9,800 yen / 1 person Boarding only (3 years old and over): 4,800 yen / 1 person

• Pickup Service
• For Rainy Days
• For Groups

• Age 5～Age 70
• 2～3 hours
• 09:00 / 12:00

Thank you for your consideration. An instructor who is familiar with the northern seas of Okinawa will guide you. So even beginners can feel at ease. Please feel free to join us.

• With Pets

• Age 5～Age 70
• 1～2 hours
• 09:00 / 12:00 / 15:00

This is a beginner course for those who want to experience SUP (Stand Up Paddle Board) casually in Okinawa. Anyone from children to adults can participate.

• With Pets
• For Groups

• Age 13～Age 70
• Over 6 hours on the day
• 09:00

The venue is Oshima Strait in the southern part of Amami Oshima! It is recommended that the sea is calm and the probability of implementation is higher than other places! Rest assured that the instructor will attend to you from beginning to end. There is no doubt that you can enjoy the whole day by landing on a slightly distant beach or snorkeling while looking at the coral reefs! Let's observe tropical fish such as anemone fish and damselfish by snorkeling! You can always jump into the sea to cool off in the hot summer. Even in winter, we rent out wetsuits so you don't have to worry about getting wet. Lunch will be served under the shade of the trees♪ We will prepare a bento box that uses a lot of island ingredients, so let's enjoy the local taste!

• Age 3～Age 80
• 1～2 hours
• 10:00 / 13:30

Enjoy the popular SUP experience on the Toyohira River that flows through Sapporo! Enjoy the scenery while standing or sitting on a board in the field of the valley next to Jozankei Onsen. The average depth of the river is about 1 meter and the current is gentle, so there is no need to worry if you fall into the water. Some people dive by themselves when they get used to it. Children can participate because it is shallow. This plan is also OK for “Dog-chan SUP” to participate with your dog! It is also recommended to wear a life jacket (bring your own or rent one) and have a good time with your dog♪

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 100
• Over 6 hours on the day
• 08:30 / 09:00

A combo plan where you can enjoy Lake Shiromaru SUP and shower climbing together! You can experience it at a more affordable price than usual! Lake SUP allows you to walk on the water on the emerald green lake that is connected to the clear waters of the Tama River. Shower climbing is a river sport where you climb a beautiful natural stream and aim for the source. This tour combines the two. The tour is held in a fantastical stream that you would never imagine is in Tokyo, and you can casually experience the feeling of adventure! *The order of each tour may change depending on the situation on the day. Please note that participants cannot specify which tours to take. Eligibility to participate: Children from the first grade of elementary school are welcome to participate. Friends, families, and couples are also welcome. What to bring: Swimsuit (synthetic underwear for wetsuits is OK) Bath towel Water shoes (rentals are also available) Glasses bands for those who wear glasses (also available for sale) Meeting time: Varies depending on the season ＜ 4/12-7/18 9/24-10/13 ＞ 9:00 ＜ 7/19-9/23 ＞ 8:30 BBQ option: You can also have a BBQ after the tour! *About 3 hours after the tour. Not available during lunch time. Reservation conditions: Please make a reservation for 4 or more people. Location: winds Okutama Base After the tour, you will move from the meeting place "Chuck Matty Furusato Store" to the BBQ venue "winds Okutama Base (2-411-1 Yuzuki-cho, Ome City)". (15 minutes by car. If you are coming by train, we will provide transportation.) ◇ Set contents・Table・Chairs・Stove (hot plate, net, etc.)・Tableware (plates, chopsticks, towels, tongs, etc.)・Fire starter (fire tongs, charcoal, fire starter, etc.)・Cooler bag・Food (meat, vegetables, yakisoba, etc.) *Drinks are not included. You can purchase them at River Base or a nearby convenience store.

• For Rainy Days
• For Groups

• Age 4～Age 100
• 2～3 hours
• 09:00 / 12:30

Lake Akaya overlooks the majestic Tanigawa mountain range. Not only does it offer an open and majestic view, but if you paddle deep into the lake, you can enjoy SUP touring with a wide variety of scenery, including deep valleys and waterfalls with hot springs flowing down! R-LABO's SUP tours are not just about paddling. We will convey the charm of SUP, from the unique play of SUP, which offers the highest degree of freedom, to teaching you techniques for going down the river. Want to try SUP for a little while? Not physically up for a full-day tour? For those customers, we have prepared a half-day SUP experience tour. Don't worry about the fine details of how to operate it, just get on your board and float on the lake!

• Pickup Service
• For Rainy Days
• For Groups

• Age 4～Age 100
• 4～5 hours /5～6 hours /Over 6 hours on the day

Lake Akaya overlooks the majestic Tanigawa mountain range. Not only does it offer open and magnificent views, but if you paddle deep into the lake, you can enjoy SUP touring with a wide variety of scenery, including deep valleys and waterfalls with hot springs flowing down! R-LABO's SUP tours are not just about paddling. We will convey the charm of SUP, from the fun that only SUP can offer, which offers the most freedom, to teaching you techniques for going down the river. Enjoy the scenery that you can only see, the things you can only do on a SUP, and the time you can only spend on a SUP, making full use of SUP and having fun all day!

• Pickup Service
• For Rainy Days
• For Groups

• Age 4～Age 100
• 3～4 hours
• 08:45 / 12:15

This plan allows you to experience SUP with your dog. If your dog loves playing in the water, he will be delighted to swim and jump in! We also provide life jackets for dogs, so you can enjoy it with peace of mind. Through this outdoor experience, you will also deepen your bond with your dog. The location will vary depending on the weather and the amount of water, but it will be either Lake Fujiwara or Lake Dogen in Minakami Town, Gunma Prefecture. Why don't you try this popular SUP (standby paddle board)? ■ Target age Healthy people aged 4 years and over *Due to the buoyancy of the SUP board itself, it is for people up to a total weight of 110 kg. *Third grade elementary school students and younger (approximately less than 140 cm tall) will ride tandem (two people) with their parents. *Please be careful when applying if your child hates or is afraid of water. Please note that we cannot refund the fee even if you are unable to experience the experience on site on the day. *Please understand the safety instructions and if you have a disability, please consult with us in advance as you may need to deal with things yourself if you fall into the water. Please be aware that the [Gunma, Minakami] Dog and SUP Experience Course may be held in conjunction with the [Gunma, Minakami] Relaxing Cruise SUP Experience Course.

• With Pets
• For Rainy Days

• Age 4～Age 100
• 4～5 hours /5～6 hours /Over 6 hours on the day

Enjoy SUP on the beautiful cobalt blue lake known as "Shiman Blue"! The most attractive thing about Lake Shima is the color of the lake water! Its unique blue color is called "Shiman Blue" and is so beautiful that people come from far away and repeat visitors alike. Lake Shima is also surrounded by broadleaf forests and is rich in birds, insects and other creatures. It is an environment rich in nature. With SUP, you can experience the charm of Lake Shima as if you were taking a walk by gliding on the water. In the "R-LABO" tour, we thoroughly teach participants according to their level, as we want all participants to enjoy SUP to the fullest. For SUP beginners, we carefully teach them how to stand and paddle on their own, and for intermediate and above, we teach advanced techniques such as turning and paddling in a gentle current and how to balance using a paddle. We also welcome people who just want to relax on the water on a SUP.

• Pickup Service
• For Rainy Days
• For Groups

• Age 20～Age 60
• 3～4 hours
• 08:00

Powerful terrain diving near Cape Hedo, the northernmost tip of Okinawa Island. An undersea limestone cave that was submerged 15,000 years ago. For those who pursue romance and those who like super ancient history stories, please check it out! [Schedule/Schedule] 08:00 Local meeting, filling out documents, settlement 08:15 We will explain carefully before entering the sea 08:30 Departure from the port to the point 09:00 Start diving 10:00 Temporarily rest on the surface Return to port at 10:30 12:00 for second dive Return to port, shower, change clothes, dissolution If you wish to do an additional dive, it will cost 7,000 yen per person. [Notes] AOW holders or above Intermediate-advanced players (approximately 70 experience) are eligible. A dive computer, underwater lights and floats are mandatory.

• For Rainy Days
• Green Campaign Sale 2025

• Age 10～Age 65
• 2～3 hours
• 08:00 / 10:00 / 12:00 / 14:00

Photos, fish feeding, equipment Rental are all free. Even inexperienced people are safe because it is a small Number of participants system. The exclusive instructor will carefully support you.

• Pickup Service

• Age 15～Age 99
• 2～3 hours
• 09:00 / 12:30

A SUP rides on a long board like a surfboard and stands up and paddles while balancing. Riding the waves at the sea and the torrents at the river, it is now a popular sport all over the world. Since it's difficult to balance, the HOA tour has a course with little flow of the Saru River so that even beginners can enjoy it, so it's okay no matter how many times you fall! In the beautiful valley, you can enjoy nature while feeling the whole body, and by balancing, your core will be strengthened and you will be able to do good exercise. ------------------------------------- At HOA, as a measure to prevent new coronavirus infectious diseases, we will carry out a tour while making the following efforts. "Health care staff," "confirmation of the guest's state of health," "facility, thorough ventilation of a moving vehicle," "facility, disinfection and cleaning of the equipment," "hand washing, mask, Sekie Ticket Encouraging" Thank you for your cooperation of everybody. -------------------------------------

• For Rainy Days

• Age 10～Age 100
• 3～4 hours

After you make a set, after the firm lesson, it began rowing toward the torii of Miyajima. Enjoy around the the Quruli the torii, it is a beginner SUP experience tour. (Autumn-winter wear wet suit)

• World Heritage

• Age 8～Age 65
• 2～3 hours
• 10:00 / 13:00

The small group size means beginners and children can participate with peace of mind. The meeting and disbanding points will be at the local ski slope. Enjoy a walk on the lake♪

• For Rainy Days
• Green Campaign Sale 2025

• Age 10～Age 60
• Over 6 hours on the day

It is unbearable only once! It is a plan to dive twice for those who say. Instructors will support you so that beginners can be relieved. Crack of Irabu · Shimojijima, curtain of the light that inhabits the sea, coral / tropical fish of Yae dune etc., leave the holding point as a guide. We will guide you to recommended places by looking at the state of the sea at that time. If you have an area you would like to visit, please consult in advance.

• For Groups

• Age 10～Age 60
• Over 6 hours on the day

It is a great plan that you can experience both experiencing diving (1 dive) and snorkeling, seeing cracks in Irabe · Shimojijima, curtains of light that shudder to the sea, coral / tropical fish of Yae dune, etc. Instructors will support you so that beginners can be relieved.

• Age 11～Age 65
• 2～3 hours

Recommended for beginners and those who have little experience ♪ It is a "plan" that adds a SUP experience to master the control of the board from the basics of standing rowing, plus a SUP cruise to enjoy the wonderful coastline unique to the southern part of Katsuura City ♬ ~ Stand Up paddle (SUP) is a marine activity where you stand on a large board and paddle while maintaining your balance. Because SUP boards have high buoyancy, people of all ages and genders can enjoy cruising, style-up exercises, and fishing.

• Age 8～Age 69
• 1～2 hours
• 09:00 / 10:30 / 11:30 / 13:00 / 13:45

Stand-up paddle boarding, or "SUP," has become a very popular activity in recent years! Why not enjoy a walk on the sea while taking in the beautiful ocean and scenery that is unique to the southern part of Katsuura City? We hold "small-group classes" with a maximum of around eight people per class, and the SUP experience plan is a leisurely program that teaches the basics, from a beach lecture to standing on the board and paddling, tailored to the level of the participants. ~ Stand-up paddle (SUP) ~ It is a marine activity in which you stand on a large board and paddle while balancing. Because SUP boards have high buoyancy, people of all ages and genders can enjoy cruising, style-up exercise, fishing, and more.