Minakami Tourism Guide | Enjoy nature, hot springs, and activities without fail, even for first timers!
This time
Gunma
・
Minakami
Area tourist guide
Special feature!
Nature, hot springs and activities in Minakami
and focus on a variety of fun things to do.
A day trip model course that can be enjoyed with children
Be sure to check it out!
We also provide gourmet information recommended for food tours.
table of contents
- 1 What's Mizukami like?
- 2 6 Recommended Popular Tourist Spots in Minakami
- 3 4 popular water activities to enjoy the great outdoors
- 4 How to enjoy sightseeing in Minakami and the best seasons [Seasonal Guide]
- 5 A one-day sightseeing itinerary for Minakami (spring, summer, autumn, winter)
- 6 Recommended gourmet information to enjoy while sightseeing in Minakami
- 7 Enjoy Gunma's water sightseeing
- 8 Feature articles recommended by the editorial department
What's Mizukami like?
Located in the northernmost part of Gunma Prefecture Minakami .
Niigata The Tanigawa mountain range, which is well known in the metropolitan area, Tone River and, A tourist destination with some of the best nature spots in the Kanto region It is known as.
It is also known as the "holy land of outdoor activities."
Guided tours in the mountains and activities that take advantage of the abundant water sources are particularly popular.
!
Rafting
・
Canyoning
・
Canoe
・
SUP experience
There are plenty of plan options available.
Apart from outdoors, A hot spring resort with a long history, and a cultural experience spot for craftsmanship and gourmet food There are plenty of places where you can relax and enjoy sightseeing, such as:
Please refer to the information on the spots below and plan your trip according to your schedule. Kanto Why not enjoy an extraordinary experience that can only be found in the north?
6 Recommended Popular Tourist Spots in Minakami
In the following,
6 recommended popular sightseeing spots in Minakami
introduction!
The range of genres is wide, including nature, hot springs, shopping and gourmet food.
1. Mount Tanigawa
Gunma and Niigata A famous mountain located on the border of is!
In warm weather Mountain climbing and hiking As a spot, in winter ski resort as It is gaining popularity.
The summit is divided into two peaks, each with a higher elevation. Okinomimi " is 1,977m, and the other " Tomano ear ” is 1,963m!
If you take the ropeway and lift from the base of the mountain, you can easily reach an altitude of 1,500m. That's right.
The spectacular views of the Tanigawa mountain range from the ridgeline to the summit and the natural scenery of alpine plants growing in clusters along the hiking trail are a must-see!
Enjoy Minakami's famous peaks in each season, from fresh greenery to autumn leaves and skiing. .
In the following, Recommended outdoor tours and experiences you can participate in at Mt. Tanigawa Now posted!
We have picked a wide range of options, from easy outdoor and gourmet experiences to full-scale mountain climbing and other experiential tours.
[Gunma, Minakami] "Empty-handed BBQ" at the foot of the Tanigawa River - a casual outdoor experience
This plan does not support English.
"Empty-handed BBQ" with all the necessary equipment and ingredients. Enjoy an exceptional BBQ in an outdoor field at the foot of Mt. Tanigawa, next to the Yubiso River. Leave the preparation and cleanup to our BBQ staff. Drinks and side dishes are also available for purchase. Feel free to bring in other items as long as you pay for the number of participants.
[Let's enjoy the hot topic of packrafting!] Very popular during the summer holidays! Let's have fun with "packrafting," which is the hot topic in the outdoor industry! In the morning, we will just ride and experience it! While riding the packraft, you will learn techniques and river knowledge! In the afternoon, you will get used to maneuvering the boat and finally go down the river! Let's attack the rapids! Rafting Association Official
Mount Tanigawa in Minakami Town, Gunma Prefecture, is one of Japan's 100 famous mountains, and is a mountain that is attractive for its beautiful scenery and rich nature. However, on the other hand, climbing the mountain can also be dangerous, due to the steep rocky terrain and sudden changes in the weather. Therefore, in order to enjoy climbing safely, it is recommended to join a guided tour. [The appeal of the Mount Tanigawa guided climbing tour] 1. Experienced guides accompany you
Address: Yubiso, Minakami-machi, Tone-gun, Gunma Prefecture
2. Lake Akatani
Lake Akaya teeth, A dam lake located upstream of the Akatani River, a tributary of the Tone River system is!
The lake is surrounded by lush green mountains, and the beautiful scenery of each season, including cherry blossoms, fresh greenery, autumn leaves, and snow, is reflected on its surface.
There is also a promenade along the lakeshore, so you can park your car in a nearby parking lot and take a stroll.
.
Relaxed
Minakami
Why not try looking for a great angle to capture the view while enjoying a walk in nature?
At Lake Akaya, Canoe or SUP etc. ,various Lake Activities You can participate.
Find a plan that interests you from the links below and enjoy Minakami's beautiful lake in an active way!
Experience lake canoeing on a lake in the Okutone area of Minakami Town! Stroll on the lake in a stable, lightweight, folding canoe called a falt kayak. As soon as you start paddling, you'll be greeted by a 360-degree panoramic view, and spending time feeling one with nature is truly relaxing. You'll be using a two-seater canoe. It's recommended for couples, families, and groups of women to participate.
[Gunma, Minakami] Lake Akaya Half-Day Lake SUP Tour A unique guide will share the fun with you ♪
Lake Akaya overlooks the majestic Tanigawa mountain range. Not only does it offer an open and magnificent view, but if you paddle deep into the lake, you can enjoy SUP touring with a wide variety of scenery, including deep valleys and waterfalls with hot springs flowing down! R-LABO's SUP tours are not just about paddling. From the freedom of SUP to learning techniques for river rafting, we offer a wide variety of SUP activities.
[Gunma, Minakami] Lake Akaya 1-day Lake SUP tour A unique guide will share the fun with you ♪
Lake Akaya overlooks the majestic Tanigawa mountain range. Not only does it offer an open and magnificent view, but if you paddle deep into the lake, you can enjoy SUP touring with a wide variety of scenery, including deep valleys and waterfalls with hot springs flowing down! R-LABO's SUP tours are not just about paddling. From the freedom of SUP to learning techniques for river rafting, we offer a wide variety of SUP activities.
Address: Minakami Town, Tone District, Gunma Prefecture
3. Suwa Gorge
A valley stretching along the Tone River
is!
A promenade has been constructed along the river, allowing you to enjoy hiking while taking in the natural beauty of the valley.
All of the bridges over the valleys along the way are must-see points.
.
Two styles of viewing: looking up at the bridge and the natural scenery of the riverside, or looking down at the magnificent valley
You can enjoy the spectacular view of the upper reaches of the Tone River.
The best time to visit is Autumn, when the trees in the valley turn beautiful red is!
In the Suwakyo area, Activities that utilize the abundant water sources of the Tone River is popular.
Below are some recommended plans!
Hydrospeed is the latest water activity where you board a single-seater bodyboard and descend the rapids of the Suwa Gorge course. Visibility is just above the water's surface, creating a spectacular sight. The sense of accomplishment of conquering rapids on your own is unlike anything else.
Half-day rafting course: Go down the Suwa Gorge area of the Tone River in a rubber boat. Everyone joins forces to row down the Tone River valley, which is full of nature. You can also jump off rocks and swim in the current. A veteran guide will accompany you, so even first-timers can join with confidence. This is a very popular course that is fun no matter how many times you do it.
Address: Yubara, Minakami-machi, Tone-gun, Gunma Prefecture
4. Teruha Gorge
Terihakyo Gorge teeth, A hidden scenic spot near Lake Dogen, upstream of the Tone River !
It is a valley about 5km long, surrounded by the natural beauty of Okutone.
From the season of fresh greenery to the season of autumn leaves, the rich colors of nature and the clear stream create a magnificent view.
.
There are several waterfalls in the valley, many of which It was named by Mizuhara Shuoushi, a haiku poet from the Meiji to Showa period. Apparently that was the case.
There is a prefectural road along the valley, so you can easily access the area by car and tour the waterfalls. is!
Why not drop by during a drive around Minakami and try to capture some photogenic moments in this hidden spot beloved by haiku poets?
Address: Fujiwara, Minakami-machi, Tone-gun, Gunma Prefecture
5. Takumi no Sato Roadside Station
A roadside station where you can enjoy a variety of experiences, including gourmet food, sweets, and shopping is!
There are rows of workshops in the nostalgic rural landscape, where you can enjoy authentic craftsmanship.
There are plenty of experiences to choose from, including dyeing, bamboo crafts, pottery, dried flowers, etc.
.
Making toys using wood
or
Mask making
There are also plenty of plans for children to enjoy, such as:
Minakami To make memories of your trip, try out some interesting experiences with your travel group!
If you get hungry after enjoying crafting, soba making or Strawberry picking You can also enjoy further experiences and meals!
Address: 847 Sugawa, Minakami-machi, Tone-gun, Gunma Prefecture
6. Takaragawa Onsen
This hot spring spot is located along the Takara River, a tributary of the Tone River.
A hot spring facility that can be used for day trips "
Takaragawa Sanso
"teeth,
Boasting an abundant supply of hot spring water
.
There are four large open-air baths along the river.
50 tatami mats, 100 tatami mats, 120 tatami mats, 200 tatami mats
Big size
!
Towels are available for rental, so you can come empty-handed.
In the attached restaurant, Minakami's local cuisine is also provided.
Relax in the spacious bathtub while enjoying the natural beauty of the valley. Minakami Why not enjoy some hot spring and gourmet time here?
Address: Fujiwara, Minakami-machi, Tone-gun, Gunma Prefecture
4 popular water activities to enjoy the great outdoors
In the following,
Four popular activities for sightseeing in Minakami
introduction.
We have picked out plans that allow you to fully enjoy the great outdoors!
1. Canoe, Kayak, Ducky
Canoe, kayak, ducky, etc.
River rafting and cruising tours
teeth,
A popular activity in the Minakami area
!
You can relax and enjoy the rich nature of the Tone River.
Enjoy seasonal fun such as getting soaked playing in the water in summer and viewing the autumn leaves in autumn. is.
Below are some recommended plans!
Depending on the plan,
Participants from age 2
In addition to being able to
Pets allowed
is.
An extraordinary adventure for parents and children, and creating memories with your beloved dog So, try joining the tour that best suits your needs!
[Gunma, Minakami] Paddling the source of the Tone River! Packraft adventure half-day tour * Kanto
[Let's enjoy the hot topic of packrafting!] Let's try out the "packraft" that is the hot topic in the outdoor industry! First of all, let's just enjoy riding! You will acquire techniques and knowledge while having fun! Rafting Association certified guides will provide thorough and careful instruction, so you can enjoy it with peace of mind.
☆From June onwards, the tour will be held at Lake Dogen. Photos taken during the tour will be sent to you free of charge! You can download them from the dedicated website. ☆In the summer, you can enjoy shaved ice on a canoe! Only at Kanukko in the whole country!! ☆Your dog can also ride! Free rental of a life jacket for your dog. We use a stable two-seater kayak, so even beginners can enjoy a stroll on the lake.
This plan does not support English.
Monkey Mountain canoe tours are reserved for one group only! Families with small children and those who like to go at their own pace can participate with peace of mind.
[Canoeing experience while healing your mind and body in the magnificent natural scenery] The greatest attraction of canoeing on the lake is the feeling of being one with nature and spending a relaxing time. The surface of the lake reflects the surrounding nature like a mirror, making it even more beautiful. Listening to the sounds of birds singing and fish swimming while canoeing is also effective in relieving stress.
2. Rafting
If you are looking for a more active experience at the source of the Tone River,
Rafting
is recommended
!
Rafting, where you splash around in the water as you go down the rapids, is a great activity for groups of people.
Get together with your family or friends and have fun splashing water all over yourself!
Check out the link below for rafting experience plans in Minakami!
Free pick-up and drop-off
・
Student discount
・Free rental of necessary items, etc.
Plans with special benefits are especially recommended
.
Photo shoot during the experience & free data gift bonus
is essential for creating lasting memories!
✨We'll fully support you in making memories! ↳ We're offering free tour photos ↳ All you need to bring is a swimsuit and a towel. Equipment rental is free! ↳ Student discounts available ↳ Free transfers from the station or hotel ↳ We change the way you enjoy the river rafting depending on the season! Join us in the season that suits you best. ↳ We're a long-established outdoor guide company that puts safety first, so you can rest assured. Reservation sites have good reviews and are trustworthy.
✨The service is the same as the regular half-day rafting tour. If you participate as a family, you can get a discount of up to 500 yen per person on the adult price. ✨We will fully support you in making memories! ↳ Tour photo gift campaign in progress ↳ All you need to bring is your swimsuit and towel. Equipment rental is free! ↳ Student discount available ↳ Free transfers from the station and hotel ↳ River rafting activities vary depending on the season
[Gunma, Minakami] Paddling the source of the Tone River! Packraft adventure half-day tour * Kanto
[Let's enjoy the hot topic of packrafting!] Let's try out the "packraft" that is the hot topic in the outdoor industry! First of all, let's just enjoy riding! You will acquire techniques and knowledge while having fun! Rafting Association certified guides will provide thorough and careful instruction, so you can enjoy it with peace of mind.
Recommended Feature Articles
3. Canyoning
Experience Minakami's abundant water resources and greenery with your whole body
Canyoning
.
You can try out the natural water slide in the valley, jump into the river, or go trekking while getting soaked.
Only in a naturally rich water source can Enjoy a refreshing nature experience perfect for the hot season can!
Of course, the tour is guided.
Another great thing is that participants are guided to courses with a level of difficulty that suits them.
is!
Find a plan that interests you from the link below and enjoy a different adventure from river rafting on the water.
[Gunma / Minakami] September and October only Half-day canyoning adventure full of nature!
Canyoning is an exhilarating activity that involves jumping, sliding, trekking, and spending a relaxing time in a refreshing valley! It may look hard at first glance, but the guide will provide you with full support. As long as you have normal physical strength and a desire to have fun, there's no problem! All the equipment you need to enjoy safely, such as wetsuits, helmets, and life jackets, is provided by Ziggy's Adventure.
[Gunma, Minakami] Half-day family canyoning adventure full of nature! Free photos on the tour
Family canyoning is a recommended plan for enjoying with family and friends! It's an exhilarating activity where you can jump, slide, trek and spend a pleasant time together in the refreshing valley! It may look hard at first glance, but the guide will provide you with full support. As long as you have normal physical strength and a desire to have fun, there's no problem!
[Gunma/Minakami/Minakami] Summer Vacation Family Half-Day Canyoning Tour [Ano River Upper Course]
A new and exciting activity for the whole family! Try out the thrilling water slides on the water in midsummer! This water slide has recently become extremely popular. Please note that the slides may not be available depending on the weather, so the course will be selected by the chief guide based on the conditions in the Minakami area on the day.
Recommended Feature Articles
4. SUP
A classic marine activity using paddleboards
SUP
.
Its popularity is
Minakami
But I'm still alive and well!
With SUP (stand-up paddleboarding), you can enjoy a wide range of activities. Standing, sitting, or lying down, you can enjoy the great outdoors of Minakami in the style that suits you best. can.
In particular, experience tours held on lakes have few waves, so even beginners can participate with peace of mind.
Once you have stabilized under the guidance of the instructor, Relaxing cruising in a great location Let's enjoy it.
In the following,
Recommended SUP (Stand Up Paddleboarding) experiences in Minakami
is currently being posted.
You can enjoy a walk on the water with your dog.
Dog-friendly plan
Also picked up!
[Gunma / Minakami] Relaxing Cruise SUP Experience Course
Introducing the new and popular activity "SUP"! SUP is a new water activity that has been gaining attention in recent years. Max offers calm water tours on a calm lake for beginners. Of course, a guide will accompany you, so beginners can feel at ease. You will learn the basics of how to ride a SUP and how to paddle.
[Gunma / Minakami] SUP experience course with dog
This plan allows you to experience SUP with your dog. If your dog loves playing in water, they'll be thrilled to swim and jump in! Dog life jackets are also available, so you can enjoy the experience with peace of mind. This outdoor experience will also deepen the bond between you and your dog. The location will change depending on the weather and water level, but it will be held in Minakami Town, Gunma Prefecture.
2-hour SUP tour! Free photo gift! [Gunma, Minakami] Take a walk on the water! (2 or more people)
We are currently running a popular SUP (stand-up paddleboard) tour. Why not take a leisurely stroll through nature while standing on the water? Our tours are limited to small groups, so even beginners and those who can't swim can participate with peace of mind. We provide highly stable SUPs, so you won't fall off easily. Whether you fall off or not is up to you! Anyone from 4 years old can participate, so please feel free to join us.
How to enjoy sightseeing in Minakami and the best seasons [Seasonal Guide]
In the following
Introducing ways to enjoy Minakami sightseeing in each season
.
Please use this as a reference when planning your sightseeing schedule!
Recommended ways to enjoy spring
This is the season when the fresh greenery is beautiful and you can enjoy local cuisine made with wild vegetables. There are also plenty of experience facilities available.
Recommended ways to enjoy summer
This is the best season to visit Minakami. It is especially recommended for active people. The temperature is cool and comfortable.
Recommended ways to enjoy autumn
Some of the best autumn foliage spots in the Kanto region are scattered here, making this the perfect season to quietly enjoy nature.
Recommended ways to enjoy winter
The combination of snowy scenery and hot springs is appealing, and there are also many ski resorts that families can enjoy.
A one-day sightseeing itinerary for Minakami (spring, summer, autumn, winter)
In the following
Minakami sightseeing and day trip model courses for each season: spring, summer, autumn, winter
Introduced to!
It is also recommended for family trips with children.
Spring model itinerary
Summer model itinerary
Autumn model itinerary
Winter itinerary
Recommended gourmet information to enjoy while sightseeing in Minakami
Gourmet food and sweets are essential for sightseeing in Minakami !
In the hot spring area where many tourists visit, you can enjoy the traditional " Hot Spring Manju " and sweet and spicy miso flavored " Baked manju ".
Near Suwa Gorge, The cute cat's face catches your eye " Jack the Tart Fantasy " Tart or, A crunchy local sweet made from milk solidified with collagen " Thick milk " And so on.
From the main tourist spots to the areas around the aforementioned spots, Minakami There are tons of sweet shops that you can only enjoy here!
If you're enjoying lunch or dinner, you'll want to enjoy dishes that make generous use of local ingredients.
Soba restaurant, Japanese restaurant, hamburger shop, butcher shop restaurant, etc.
The Minakami area is filled with restaurants of various genres.
If you get lost,
With a wide variety of menu items and tatami seating, it's easy to bring children along.
"
Restaurant Suwakyo
"
is recommended
.
A local Minakami delicacy where the sauce is held back by rice.
Minakami Dam Curry
" is a must-check!
Enjoy Gunma's water sightseeing
This time Gunma ・ Minakami Tourist information We featured about!
Minakami, one of the leading nature spots in the northern Kanto area, is full of sightseeing and activity spots.
Please use this special feature as a reference and enjoy sightseeing in Minakami on your next day off!
*The content of this article is current as of September 2025.
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