【In May】 Stand Up Paddle Board (SUP) in Japan Page 23

• Age 6～Age 75
• 2～3 hours /3～4 hours

■I want to try a little, I want to start! ■Let's Try Stand Up Paddle Boarding (SUP) A stand-up paddle board born in Hawaii. Let's enjoy walking on the water! Even beginners can enjoy it easily. SUP Start! Depending on your idea, cruising, fishing, health management with an enhanced sense of balance, etc. Stand-up paddle board (SUP) that anyone can enjoy and get inspired by the harmony with nature. "Stand Up Paddle" is a water activity that is also called "SUP" or "Stand Up Paddle Board (paddle surfing)". In recent years, SUP has been attracting attention from famous surfers such as Maui's Layered Hamilton and Dave Kalama, and Oahu's Brian Keallana, but its history is long, dating back to ancient Polynesian civilization. In the 1960s, men working on the beach of Waikiki, the mecca of surfing, used outrigger canoe paddles to carry tourists and surfed on longboards, so SUP is also known as the "beach boy style." It became popular in recent years. The fun of SUP is endless! SUP has a strong image of standing on a board, but in fact, you can enjoy it freely whether you sleep or sit! You can leisurely paddle and cruise, take a walk on the water, surf, or do yoga or pilates on a board. You can also fish in places that are difficult to reach by boat. You can enjoy it just by paddling like a canoe. The SUP board is smaller than a canoe and has only one paddle on one side, making it easy to enjoy. Standing on a board on the water, you can see the scenery from a higher vantage point, and you can feel the real thrill of nature in a different way than usual. There is also a healing effect of bathing the whole body in negative ions at the waterside, and this SUP allows you to enjoy various ways of playing and natural scenery that you have never seen before. Popular SUP for women! Amazing shape up and diet effect! SUP is said to have the same effect as aerobic exercise such as running by paddling the whole body. In addition, standing on the board while maintaining balance, even for a short period of time, strengthens the inner muscles around the pelvis, attracting the attention of women. It is a hot topic among famous models and celebrities in Japan and abroad because it has a high shape-up effect, such as a tight waist, a stooped back, a plump stomach, and a metabolic syndrome. According to one theory, the amount of calories burned per hour is 4 to 500 kcal for SUP yoga, and 6 to 700 kcal for SUP cruising and SUP surfing. (*By the way, if a person weighing 65 kg runs at a speed of 10 km/h for 1 hour, the amount of calories burned is about 650 kcal.)

• For Groups

• Age 10～Age 100
• 2～3 hours
• 10:30

Topic SUP: Let's enjoy Sappu (stand-up paddle board) easily while watching the spectacular view of Odaiba ♪ Only SUP experience in Odaiba possible! While watching Rainbow Bridge, Tokyo Bay, Tokyo Tower, Let's enjoy a walk on the water with a different line of sight from usual! Experience time is also 2 hours and you can experience easily, before and after you can enjoy walking in Odaiba. Because you will experience at recreational waters within Odaiba Seaside Park where sandy beaches and islands spread around the cove, It's relatively calm without waves, it's an environment where you can practice your first experience as well. For beginners to enjoy SUP safely as well, Since the instructor will be taught politely, please enjoy SUP with confidence!

• With Pets
• For Groups

• Age 3～Age 100
• 2～3 hours

Newly started handling in SUP in recent years increasingly popular women around the (stand-up Paburu board) Murakami Suigun firm. Happily diet in the sea! I enjoy immediately, of course, even young and old who not only women. Do you also do not like to experience?

• For Groups

• Age 10～Age 100
• 2～3 hours
• 09:00 / 13:00

While enjoying the scenery while relaxing spacious and beautiful Kiso River Cruising It is a popular course to do! Anyone can enjoy it easily, and you can also ride with your parents!

• For Groups

• Age 6～Age 100
• Within 1 hour /1～2 hours /2～3 hours

SUP and snorkel at the beach locations will be on a tour can. You can enjoy leisurely so go on a tour to choose a point in the weather and wind direction.

• For Groups

• Age 6～Age 100
• Within 1 hour /1～2 hours /2～3 hours

It will tour by boat. You will enjoy a leisurely slowly SUP to move to solid Nagi point that does not hit the waves of no wind in the boat. While watching the scenery to come back to the boat Once tired SUP or you can break. In addition, since snorkeling also set you can enjoy snorkeling as well as SUP.

• For Groups

• Age 10～Age 100
• 2～3 hours

Gracefully Why do not you sea walk on the sea with a paddle board? Enjoy the scenery is slowly paddling, or ... enjoy riding on the wave of freedom! ! Please come and enjoy the view from the top of the sea! ※ You can only participate and experience who have had to experience SUP in the past

• Age 10～Age 100
• 1～2 hours

SUP (stand up paddle board) is a completely new sea of ​​sport where you can enjoy up to those from the children of our elderly! Overlooking the clear ocean on foot, and out rowing to balance, crazy It should be a sense that you have never experienced before! Now, everyone will Daso rowing in the sea! !

• Age 6～Age 60
• 2～3 hours
• 09:00 / 14:00

You can teach surfing & SUP on a one-on-one basis, so you can ride the waves immediately in a short period of time! Surfing is easy as long as you get the hang of it! Experienced instructors will teach you carefully, so even if you have never surfed, it's okay! Let's surf at Yumigahama together!

• Age 6～Age 60
• 2～3 hours
• 09:00 / 14:00

Why don't you enjoy surfing & SUP with your family and friends? At first, everyone has their first experience! The instructor will teach you carefully, so even beginners can participate with confidence!

• Age 10～Age 100
• 1～2 hours
• 10:00 / 14:00

The Marine Club West Blue, we hold the experience of SUP. You can be the movement of the entire body and paddle with an all-ride while standing on top of the large surfboard. At the time of the paddle, because of the high eyes compared to surfing and body board, you can experience the world of the sea never seen until now!

• Age 3～Age 100
• 2～3 hours

Surfing and Wakeboarding The paddle board (SUP) experience that is the topic of recommendation for people who say, "A little active thing is" like this. You can use the paddle to move freely and enjoy it, but you can also use the waves to enjoy it like surfing. As you can relax on the water very slowly like a canoe, you can enjoy with peace of mind if you can not swim.

• Pickup Service
• With Pets
• For Rainy Days

• Age 6～Age 70
• 2～3 hours
• 09:30 / 13:30

half-day It is a plan only for the course. Take an elegant walk on the surface of cobalt. Of course there are also active rides, and how to enjoy it is welcome for beginners! It's more like a novice person.

• For Rainy Days
• For Groups

• Age 6～Age 75
• 2～3 hours
• 09:00 / 13:00

If you want to SUP in "Takikyo", one of the most spectacular valleys on the Kii Peninsula, go to our shop! Since it is a chartered tour, you can enjoy it without worrying about other customers. ～ Flow of the day ～ ①Meeting / reception 15 minutes ②Explanation / practice 30 minutes ③Departure ④Takikyo tour 120 minutes ⑤Return / dissolution

• For Rainy Days

• Age 10～Age 70
• 1～2 hours

We have buoyant inflatable boards, so even beginners can experience the fun of paddle boards in a stable manner. Please enjoy the SUP of the core resort, which has been adopted for the experience program of the school trip for junior high school students from this season.

• For Groups

• Age 7～Age 80
• 2～3 hours
• 09:30 / 13:30

This is a class to learn basic operations such as how to ride SUP and safety. Let's enjoy a sea walk while experiencing SUP. It is a relaxing 2-hour course. * The event may be canceled due to marine conditions. * The displayed time is the meeting time. * Please be sure to come at the meeting time to secure time for reception and change of clothes. * The location may change if there are waves.

• Age 5～Age 90
• 1 Day or more
• 15:00

Come for the fishing, stay for dinner with a twist! Highlights ✔ Enjoy a fishing experience on a boat with a local fisherman ✔ Cook up your catch at a BBQ on a deserted island in Matsushima Bay ✔ Stay overnight at a local guesthouse by the water Meet at Higashi-Shiogama Station on the JR Senseki Line. Local fisherman Sakurai-san will be waiting to pick you up (5 min drive to guesthouse)! Activities After checking-in to the seaside guesthouse get ready to get out on the water! Spend a couple of hours on the fishing boat with Sakurai-san, experiencing local fishing activities like: Net-fishing for Japanese blue crab Drive-in net fishing experience (other fishing experiences may be available with prior consultation) Embrace your inner adventurer and head to a deserted island in the Rifu area of Matsushima Bay. Fry-up your fresh catch of the day on a BBQ and wash it down with some beer or local sake. Sit back, relax and enjoy the rare chance to take-in night views of Matsushima Bay from the water. ** Optional extra (at 5000 yen per person) ** Hop on another local boat and be taken out to a secluded bay for a SUP (Stand Up Paddle-boarding) experience on the calm morning sea.

• For Rainy Days

• Age 18～Age 70
• 1 Day or more

In order to live in nature simply, Bushcraft is the wisdom and technology that uses as few tools as possible and the nature in the area. Let's challenge the outdoor experience to become one with nature on the untouched unmanned beach that remains in Okinawa. Bushcraft is okay for the first time! Jump into the wild nature of Yanbaru and enjoy the outdoors! The guide fully supports comfortable and fun bushcraft.

• For Rainy Days

• Age 10～Age 80
• 3～4 hours

(Contents) ◯ A cruising plan for an adventure to Kanawajima Island. Approximately 6km round trip. (Kanawajima Island refers to the Meoto Iwa rocks. It is not an island that you can land on.) ◯ Relaxed or bold paddling in Beppu Bay along cliffs that are difficult to approach from land. ◯ There is snack time on the sea or on the sandy beach at the stopover. ◯ Depending on the weather and if there is time, you can also experience climbing a small river. (Skill level) ◯ This is for experienced people (those who can paddle on their own), so there is no school. (We will provide accurate skill advice in response to any questions.)

• Age 10～Age 70
• 2～3 hours
• 10:00 / 13:30

SUP (Stand Up Paddle) is a new type of activity where you stand on a large board and paddle along the surface of the water. Even for beginners, it is relatively easy to operate and you can train your experience, so it is gaining popularity. Also, the new sport "Wing Foil" runs freely over the sea on a SUP or Foil SUP with a large inflated wing. Using a SUP made of FRP that is easy to balance and an ultra-lightweight carbon paddle, you can enjoy SUP at the fastest speed while talking with a radio. Also, when the wind is strong, you can experience the latest sport, Winging. We have a reputation for rapid progress for our customers. Experienced instructors in Hokuriku and Fukui will teach you! In this plan, we will start with a lecture on paddle and wing operation on land for beginners. You can practice from the basics using a board with a sense of stability, so you can rest assured even for the first time! Of course, even experienced people can participate.

• Age 8～Age 60
• 1～2 hours /2～3 hours

Receptionist Changing of clothes Preparation exercises Paddle lecture Safety Explanations Enter from the estuary next to the facility and leave for the sea, soak in the caves and mysterious rock formations, land on the private beach and take a break (swimming in the summer) and then return again to the starting point

• For Rainy Days

• Age 12～Age 70
• 2～3 hours
• 09:00 / 14:00

It will be a SUP experience at very warm Minamiizu beach Yumigahama beach and a calm flow and beautiful blue river, will teach you technical guidance, natural environment, safety guidance and flow to experiences, please enjoy the nature I will.

• Age 10～Age 100
• 1～2 hours

What kind of marine sports and SUP on the rise, experience course that'll grab the sensation. - Around and re-power the boat run ride, stand-cog. Short touring by the level is also possible!

• Age 12～Age 100
• 1～2 hours
• 10:00 / 13:00 / 15:00

SUP (stand up paddle boat) is a feel free to enjoy marine sports even if there is no experience. Is a 90-minute experience course is also recommended for anyone who wants "in between travel" "I want to try a little experience from the first time it is." And Tachiyore the nimble because it also includes a tool set of rental, you can enjoy the experience.

• For Groups

• Age 13～Age 100
• Within 1 hour
• 10:00 / 11:30 / 13:00 / 14:30 / 16:00

As "roots with a dolphin" that is said to be rare in the vicinity of Japan inhabit around the peripheral Tsujishima. Dolphin watching in the veteran captain maneuvering who knows the sea in the vicinity, encounter rate of 99.9% with dolphins. Are attracted to the fishing boat of the engine sound, which has been fishing with dolphins for a long time, dolphins us to come closer to close. SUP cruising is also a set of plan the elephant rock of Japan Geopark certification-Amakusa National Park SUP! !