Stand Up Paddle Board (SUP) in Japan Page 16

• Age 3～Age 70
• 1～2 hours
• 04:30

A great value plan that includes Lapin's special mackerel sandwich and a drink. A SUP experience with breakfast to enjoy the quiet sea in the early morning. A very valuable experience of watching the sunrise on the sea. Please enjoy it in the cafe space with the sea spreading out in front of you! We also have life jackets for dogs, so you can join us with your dog! *The event time changes depending on the sunrise time (we aim to meet 30 minutes before sunrise (around 4:00 in summer and 5:00 in autumn)) ~ Flow of the day ~ ① Reception ② Practice / Explanation: First, we will practice paddling on the beach and in shallow waters and explain things to be careful about ③ Experience start: We will paddle around Hashiguiiwa and enjoy the quiet sea in the early morning. We will watch the sunrise on the sea. ④ Return and disband: If you wish, you can use the shower (hot water 3 minutes 200 yen). You can also dine at Beach House Lapin ♪ ★ Free photo service!

• With Pets
• For Groups

• Age 3～Age 70
• 1～2 hours
• 04:30

This is a SUP experience where you can enjoy the quiet sea in the early morning. The sea in the morning calm is very calm and mirror-like. Why not get up early and paddle out into such a sea? We also have life jackets for dogs, so you can join us with your dog. *The start time changes depending on the sunrise time (we aim to meet 30 minutes before sunrise (around 4:00 in summer and 5:00 in autumn)) ~ Flow of the day ~ ① Reception ② Practice / Explanation: First, we will practice paddling on the beach and in shallow waters and explain things to be careful about ③ Experience start: We will paddle around Hashiguiiwa and enjoy the quiet sea in the early morning. We will watch the sunrise on the sea. ④ Return and disband: If you wish, you can use the shower (hot water 3 minutes 200 yen). You can also dine at Beach House Lapin ♪ ★ Free photo service!

• With Pets
• For Groups

• Age 1～Age 85
• 2～3 hours
• 17:00 / 17:30 / 18:00 / 18:30

From the comfort of your boat, you can have the closest sunset all to yourself. You can also enjoy a BBQ on board while watching the sunset. After watching the sunset, you can see the starry sky, the night view of Miyakojima, and the bioluminescent plankton in the sea. You can choose a plan without a BBQ and bring your own food and alcohol. Enjoy a special time in Miyakojima with your family, friends, or as a couple.

• With Pets
• For Groups

• Age 10～Age 65
• 2～3 hours
• 10:00 / 13:30

Why not try city SUP in Hiroshima, where you live for the first time? You can interact with nature in the middle of Hiroshima! Even if you are a complete beginner to SUP, you can enjoy it with peace of mind because the instructor will always be with you. Spend a memorable and extraordinary time with your family, friends, and loved ones. Anyone is welcome, whether you have always wanted to try SUP but never had the chance, have been unable to afford it at other shops because they are too expensive, want to find a new hobby, are lacking in exercise, or have too much time on your hands! ~Experience flow~Example.9:00-11:008:50 Reception ~ Changing clothesWelcome! Please check in at reception 10 minutes before the start of the experience. Change into clothes that you don't mind getting wet in the changing room. 9:00 Move to the riverbank for a brief explanation! We move to the river and there will be an explanation of precautions to take to play safely on the grass area on the bank. We will hold a lecture on SUP and warm-up exercises. 9:10 Experience startsActually experience SUP! Let's get in the water! 11:00 Experience endsThank you for your hard work! Return to the store and take a shower and change your clothes.

• For Rainy Days

• Age 10～Age 65
• Within 1 hour /1～2 hours
• 10:00 / 11:30 / 16:00

Why not try city SUP in Hiroshima, where you live for the first time? You can interact with nature in the middle of Hiroshima! Even if you are a complete beginner to SUP, you can enjoy it with peace of mind because the instructor will always be with you. Spend a memorable and extraordinary time with your family, friends, and loved ones. Anyone is welcome, whether you have always wanted to try SUP but never had the chance, have been unable to afford it at other shops because they are too expensive, want to find a new hobby, are lacking in exercise, or have too much time on your hands! ~Experience flow~Example.12:00-13:0011:50 Reception ~ Changing clothesWelcome! Please check in at reception 10 minutes before the start of the experience. Change into clothes that you don't mind getting wet in the changing room. 12:00 Move to the riverbank for a brief explanation! We move to the river and there will be an explanation of precautions to take to play safely on the grass area on the bank. We will hold a lecture on SUP and warm-up exercises. 12:10 Experience startsActually experience SUP! Let's get in the water! 13:00 End of experience Thank you for your hard work! Return to the shop to take a shower and change clothes.

• For Rainy Days

• Age 11～Age 100
• 2～3 hours
• 09:00 / 12:30

■ The 100 is a calm sea! Ideal for beginners because the Seto Inland Sea! ■ If the condition is good, island hopping up to a deserted island nearby! ■ It is OK even if you are not good at swimming & cold! Those who wish will borrow life jackets & wet suit. ★ Experience course for SUP beginners who can enjoy marine sports safely even for the first time. ★ You can enjoy SUP, which is causing a big boom worldwide in recent years, for 2 hours! ★ In this school, we will do basic operations such as topography and tool explanation, paddle holding, rowing method, straightforward, direction change before the experienced instructor comes out to the sea, so careful polite for safety We will teach you so you can learn how to operate SUP while having fun ♪ ★ Because it is a large board with buoyant force, even the first person can freely row out to the sea in no time.

• Pickup Service
• For Rainy Days
• For Groups

• Age 13～Age 100
• 2～3 hours
• 09:00 / 12:30

■Shimanami Kaido, Ikinajima, the island next to Innoshima, Onomichi City■Even beginners can enjoy! Experience SUP on Ikinajima■Go on an exciting adventure on a SUP from Ikinajima! ■Even if you don't like swimming or the cold, it's okay! We will lend you a life jacket and wetsuit if you wish. Located almost in the center of the Seto Inland Sea, this island is only 300m away from Innoshima in Hiroshima Prefecture, and is a border island. Ikinajima. This is an experience plan for SUP beginners. After learning the basics of SUP, let's go out to the sea right away! Since it is a large board with good buoyancy, even beginners can go out to the sea right away. Since the board is close to the water surface, you can feel like you are walking on the sea! Go on an exciting adventure on a SUP! In this plan, you will go on an adventure around the nearby islands! Enter a cave, go through rocks. Erosion is different depending on the place in the Seto Inland Sea. Enjoy the ocean and the scenery on a SUP with excitement and thrills. If you are passing through the Shimanami Kaido, please take a detour and join us on this tour!

• For Rainy Days

• Age 10～Age 75
• 2～3 hours

At a secret spot in Kabira Bay, this is a tour where you can immerse yourself in the magical world of magic hour after sunset, the sky full of stars, and magical noctilucent insects. If the weather is good and the moon is not out, you can see the superb view of the Milky Way spreading in the sky while lying on a SUP. In the summertime, you can enjoy a natural time surrounded only by the sounds of nature, as you lie down and gaze at the sky full of stars, while the noctilucent insects twinkle like magic every time you row the oars.

• Pickup Service

• Age 10～Age 100
• 2～3 hours
• 09:30 / 12:30

The experience course is a course for those who want to start SUP but do not know what to do. Instructors will teach polite!

• For Groups

• Age 10～Age 100
• 4～5 hours

1 day trial course, I want to start a SUP, is a course for what people say to or do not know ... that if. Instructors will teach polite!

• For Groups

• Age 0～Age 100
• 2～3 hours
• 08:30 / 13:30

"I want to relax in the river!" "I want to know various ways to enjoy!" "I want to play in the river casually because my friends come to play." I want to experience a variety of ways to play "River Play Pack" that is perfect for you! Recommended for those who want to play gutsly! Let's enjoy the river play in a relaxing time.

• For Rainy Days
• For Groups
• For Family

• Age 6～Age 100
• 2～3 hours
• 08:30 / 09:00 / 10:00 / 11:00 / 13:15 / 14:45

We are holding a Lake Shiromaru SUP tour in the Okutama area of Tokyo. Try stand-up paddling on the deep green Lake Shiromaru, which is connected to the clear waters of the Tama River. Once you get the hang of it, you can easily stand on the SUP. By getting on the SUP board one person at a time and paddling forward, you can enjoy a leisurely stroll on the water. You can ride with your children, relax with a couple or friends, or try out the fun things you can do on a SUP board. In autumn, you can also enjoy the dynamic autumn leaves. Why not try a special experience while enjoying the scenery in the great outdoors of Okutama? Eligibility to participate: Children from the first grade of elementary school are allowed to participate. *Pets are not allowed on this plan. Meeting time: Varies depending on the season. <3/1-7/18 9/24-11/30> 9:00 11:00 13:15 <7/19-9/23> 8:30 10:00 13:15 14:45 Sample schedule: <9:00> Start time: Check-in/changing clothes 9:00- 9:30 Travel/safety briefing 9:30-10:00 Tour 10:00-11:30 Changing clothes/disbanding 11:30-12:00 *Times are approximate. *Reservations accepted for groups of 4 or more: BBQ option: You can also enjoy a BBQ after the tour! (About 3 hours after the tour)◇Reservation conditions・Must be made for 4 or more people◇Location・winds Okutama Base◇Set contents・Table・Chairs・Stove (iron plate, net, etc.)・Tableware (plates, chopsticks, towels, tongs, etc.)・Fire starter (fire tongs, charcoal, fire starter, etc.)・Cooler bag・Food (meat, vegetables, yakisoba, etc.)※Drinks are not included. You can purchase them at the River Base or at a nearby convenience store.

• Date Spot
• For Rainy Days
• For Groups

• Age 7～Age 100
• 3～4 hours
• 09:00 / 13:00

At Takase Yu, we offer outdoor water activities centered on SUP (Stand Up Paddle Board) River Cruise. Participation is OK even for first-time people. Family can enjoy with everyone. ● We will gather at the store, change clothes, and move to the SUP Cruise holding place. (About 20 minutes) ● Lecture on rowing is done on land and finally the beginning of SUP River Cruise. ● Together with the coach, practicing the way of rowing at your pace, relaxingly natural and rich Please enjoy SUP River Cruise while enjoying Takase Weir. (About 2 hours) ● After closing, it will change and will be dissolved.

• With Pets
• For Rainy Days

• Age 8～Age 65
• 3～4 hours
• 12:00

This course is for those with SUP experience. *This is a rental plan only. *The meeting and disbanding points are at the local slope. Enjoy a leisurely stroll on the lake at your own pace.

• Age 8～Age 65
• 2～3 hours
• 09:00

This course is for those with SUP experience. *This is a rental plan only. *The meeting and disbanding points are at the local slope. Enjoy a leisurely stroll on the lake at your own pace.

• Age 6～Age 100
• 1～2 hours
• 09:00 / 11:00 / 13:00 / 15:00

Experience SUP on the shores of Lake Yamanaka in Yamanashi Prefecture! From small children to the elderly! After checking in, you will receive a brief explanation on land and then the experience will begin. Please arrive 30 minutes before the start time. The experience will last 90 minutes. Generally, please apply for one SUP per person. If you would like to use the SUP with a child, we will accept an additional 500 yen.

• With Pets
• For Rainy Days
• For Groups

• Age 3～Age 65
• 1～2 hours
• 16:45 / 18:00

・Lecture at the meeting place Once all the participants have gathered, the tour guide will give a lecture on the basics of how to use the stand-up paddle and points to note so that you can enjoy it safely.・After the rowing lecture, stand on the stand-up paddle board and row out to sea while watching the sunset.・Sunset viewing When the sunset time comes, enjoy the sunset with the stand-up paddle board. We will take pictures at the moment when the sun sets ・Return After watching the sunset, we will return to the original meeting place. If you are accompanied by a tour guide, your guide will watch you from behind as you make your way back to the meeting point. *Start time varies depending on the season Winter 16:45-Summer 18:00-

• For Groups

• Age 10～Age 100
• 1～2 hours
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

Shimoda's activity is Aqua Marine Club! At Aqua Marine Club, SUP (Stand Up Paddle Boat) boat snorkeling, wakeboarding and tuk-tuk rent-a-car! In the night tour, there are plenty of tours such as starry sky observation and Umihotaru observation! !! Even if you are new to the staff, we will help you so that you can enjoy it with confidence. [Plan flow] (1) Meeting / reception (2) You will be asked to take the course of the selected course. Please be assured that the staff will support you in an easy-to-understand manner so that even beginners can enjoy it! ③ Go to the beach Enjoy the course of your choice. Enjoy marine sports on a beautiful, transparent beach! ④ End / Dissolution After the marine sports, you can freely enjoy swimming at the adjacent Nabetahama Beach.

• For Rainy Days
• For Groups

• Age 4～Age 100
• 1～2 hours
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

Shimoda's activity is Aqua Marine Club! At Aqua Marine Club, SUP (Stand Up Paddle Boat) boat snorkeling, wakeboarding and tuk-tuk rent-a-car! In the night tour, there are plenty of tours such as starry sky observation and Umihotaru observation! !! Even if you are new to the staff, we will help you so that you can enjoy it with confidence. Even in winter, the water temperature is warm and the transparency of the water is the highest! [Plan flow] (1) Meeting / reception (2) You will be asked to take the course of the selected course. Please be assured that the staff will support you in an easy-to-understand manner so that even beginners can enjoy it! ③ Go to the beach Enjoy the course of your choice. Enjoy marine sports on a beautiful, transparent beach! ④ End / Dissolution After the marine sports, you can freely enjoy swimming at the adjacent Nabetahama Beach. * Many advantageous SET plans are also available.

• For Rainy Days
• For Groups

• Age 4～Age 100
• 1～2 hours
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

Shimoda's activity is Aqua Marine Club! At Aqua Marine Club, SUP (Stand Up Paddle Boat) boat snorkeling, wakeboarding and tuk-tuk rent-a-car! In the night tour, there are plenty of tours such as starry sky observation and Umihotaru observation! !! Even if you are new to the staff, we will help you so that you can enjoy it with confidence. Even in winter, the water temperature is warm and the transparency of the water is the highest! [Plan flow] (1) Meeting / reception (2) You will be asked to take the course of the selected course. Please be assured that the staff will support you in an easy-to-understand manner so that even beginners can enjoy it! ③ Go to the beach Enjoy the course of your choice. Enjoy marine sports on a beautiful, transparent beach! ④ End / Dissolution After the marine sports, you can freely enjoy swimming at the adjacent Nabetahama Beach. * Many advantageous SET plans are also available.

• For Rainy Days
• For Groups

• Age 9～Age 100
• Within 1 hour

Stand-up paddle board is a new water sports that you stand on the board and paddle. Everyone can enjoy it easily, so it's popular all over the world! You can enjoy the stand up paddle board in the sea of Hamada!

• Age 7～Age 100
• 1～2 hours
• 10:00 / 13:00

Paddling the paddle standing on top of the board, and guidance recent vogue of SUP (the stand-up paddle board) 2 hours firmly. If you approach do not know at all, who can not ride very well, those who want to improve, we instructed to firmly progress.

• For Groups

• Age 6～Age 65
• 1～2 hours
• 09:00 / 11:30 / 14:00 / 16:30

Lake Akimoto is a hidden lake that changes its appearance depending on the water level. The water is clear due to the inflow from the valley, and the waves are calm because it is surrounded by mountains on all sides. Because it is at a high altitude, you can spend a cool and comfortable time even in summer. You can also see Mount Bandai, one of the 100 famous mountains in Japan and the symbol of this area. Using a SUP, you can see different [breathtaking views] from various angles from a special place on the lake. [Experience flow] ￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣① Meeting and reception On the day of the plan, please come to the meeting place [after changing clothes and using the toilet] 15 minutes before the start of the plan. ⚠︎If you are [15 minutes or more late] to the meeting place, your reservation will be [cancelled on the day]. Please note that we will take such measures as we will keep other customers waiting. From the meeting place to the experience location (parking lot), you will follow our vehicle and travel by car or ride in our vehicle. *The meeting place, Goshikinuma Entrance Tourist Plaza, opens at 9:00 AM, so customers participating from 9:00 AM onwards should use the restroom and change clothes at the nearby Urabandai Visitor Center. ②ExplanationPrecautions for the experience: Approximately 5-10 minutesHow to use SUP and lecture (on land): Approximately 10-15 minutes③Experience contentHow to use SUP and lecture (on water): Approximately 15 minutesEnjoy the spectacular views while cruising the lake and enjoy activities on the SUP: Approximately 60 minutes④DisbandmentAfter the experience ends, you will be disbanded at the experience location. *The above flow is a guideline. Please note that the flow may change depending on the situation on the day. [Participation conditions]￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣・People aged 6 to 65 years old are eligible to participate. ・Limit one dog per board, and owners are responsible for taking care of the dog themselves. In that case, please bring a life jacket.・In principle, this activity is for people who are 120cm or taller and weigh between 30kg and 100kg. ・There are no restrictions on participation due to health conditions, but if you have any symptoms of concern, please write them in the comments section when applying. The organizer will respond. ・People who have consumed alcohol or are pregnant cannot participate. Also, please note that people who are deemed unsafe by staff will not be able to participate. ・People under the age of 15 must be accompanied by a guardian. Experiences for people under the age of 18 only require a guardian's consent form (guardian's name, address, and contact information are required, any form is acceptable).

• For Rainy Days
• For Groups

• Age 7～Age 65
• 1～2 hours /2～3 hours /3～4 hours
• 07:00 / 09:00 / 11:00 / 13:00 / 15:00

With the popular SUP, “Instagram with Mt. Fuji in the background!” About 10 minutes after the on-the-ground lecture, after getting used to the shoal and getting used to it, we left for Izai! Mt. Fuji, which is the most photographed at Mt. Fuji, is a spectacular view.

• With Pets
• For Rainy Days
• For Groups

• Age 4～Age 75
• 2～3 hours

The sea of Chita Peninsula is very beautiful. Let's enjoy the scenery while moving your body in the sea full of nature! Since there are various ages and physical strengths, the lessons while giving advice to each person are very popular! ! From 4-year-old children to people in their 60s, we have a wide range of fun in the sea. Enjoy!!! Surfing lessons in English are okay! We had a lot of surf lessons in English! The sea is right in front of the shop! ! : 20 minutes 3. Warm-up exercises, lectures on basic movements and precautions on the beach: 10 minutes 4. Lessons at the sea: 80 minutes 5. Go to the shop, change clothes, get advice from the instructor, and review the lesson increase. And dissolution: 30 minutes

• For Rainy Days
• For Groups

• Age 6～Age 100
• Over 6 hours on the day
• 08:30 / 09:00

A combo plan where you can enjoy both rafting and Lake Shiromaru SUP! You can experience it at a more affordable price than usual! Rafting allows you to enjoy exhilarating river play in the beautiful rapids of Mitake Valley. Lake SUP allows you to walk on the water on the emerald green lake that connects to the clear waters of the Tama River. This is a tour that combines the two. *The order of each tour may change depending on the situation on the day. Please note that participants cannot specify which tour to take. Eligibility to participate: Participants from 1st grade of elementary school are welcome. Friends, families, and couples are also welcome! What to bring: Swimsuit (for innerwear of wetsuit) *In summer, you can participate in light clothing such as leggings, rash guards, T-shirts and shorts that you don't mind getting wet. ・Bath towel ・Water shoes (rental also available) ・Glasses bands for those who wear glasses (also available for sale) Meeting time: Varies depending on the season ＜ 3/1-7/18 9/24-11/30 ＞ 9:00 ＜ 7/19-9/23 ＞ 8:30 BBQ option: You can also have a BBQ after the tour! *About 3 hours after the end of the tour. Lunchtime is not available. ◇Reservation conditions ・Reservations must be made for 4 or more people. ◇Set contents ・Table ・Chairs ・Stove (iron plate, net, etc.) ・Tableware (plates, chopsticks, towels, tongs, etc.) ・Fire starter (fire tongs, charcoal, fire starter, etc.) ・Cooler bag ・Food (meat, vegetables, yakisoba, etc.) *Drinks are not included. You can purchase them at River Base or at nearby convenience stores.

• For Rainy Days
• For Groups

• Age 12～Age 80
• 2～3 hours
• 09:30 / 12:00 / 14:30

The most popular Hokkaido SUP experience tour. Crystal clear lake water: Lake Shikotsu's crystal clear water makes for a truly amazing experience. With a clear view from your SUP board to over 10m of the lake bottom, you can fully enjoy the underwater beauty. This is a special experience that you cannot get anywhere else. Natural beauty: Surrounded by the somma mountains, Lake Shikotsu is the perfect place to experience Hokkaido's majestic nature. The abundance of flora and fauna, which can be viewed from a SUP board, is very appealing to nature lovers. You will be able to enjoy the beauty of nature that changes its appearance depending on the season. Professional guide: This tour is provided by a long-established SUP business, so you can rest assured knowing that you will be guided by a professional guide. Local experts will explain the charm and history of the lake, allowing participants to gain a deeper understanding and enjoy it. We hope that all participants will be able to fully enjoy Hokkaido's nature and luxurious time on a SUP board while paying attention to safety. I hope you have a good trip and a great SUP experience!

• Pickup Service
• For Rainy Days

• Age 10～Age 65
• 2～3 hours
• 07:00 / 10:00 / 13:00 / 16:00

Why do not you experience SUP at Lake Inawashiro, which is proud of Fukushima and has beautiful water? Stand Up Paddleboard is an acronym for "SUP", a water activity that has grown rapidly in popularity around the world in recent years. Stand on a board larger than a normal surfboard, paddle touring on the water, race, drop off ... It has various uses such as activities, sports, play, core training, and dieting. ◎ Rental board is kokua, peaks5 ◎ Fashionable and high-performance brand ♪ ◎ Carbon paddle used ◎ Carbon paddle of kk paddle, which is rare for rental, is used. The weight is about half that of a general rental paddle, and the rowing comfort is completely different ♪ $ Cashback Challenge $ All participants vs guides, and those who dropped the guide within the time limit Full cash back for participation fee! !! Please try it ♪

• For Rainy Days
• For Groups

• Age 6～Age 70
• 1～2 hours /2～3 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

☆This is the plan where you can enjoy "Yurigahama" the most☆☆Recommended for those who want to enjoy "Yurigahama", not just see it☆Yurigahama is very beautiful and beautiful, but it is a beach off the coast, so it is often said that there is no place to play if you go there. In order to solve such a problem, we set up a floating island called "play base" a few hundred meters from Yurigahama, and prepared a plan where you can ride the vehicles (SUP, Mega SUP, canoe, banana boat, etc.) as much as you want. You can also cross over to Yurigahama using a vehicle. You can also enjoy the most beautiful sea in Yoron with SUP. No matter what you do, you can enjoy the scenery that can only be seen here. Also, even when Yurigahama is not out, you can enjoy the feeling of Petit Yurigahama.

• For Groups

• Age 9～Age 100
• Over 6 hours on the day
• 09:00 / 11:30

A combo plan where you can enjoy Lake SUP and Ducky together! You can experience it at a more affordable price than usual! Lake SUP allows you to walk on the water on the emerald green lake connected to the clear waters of the Tama River. The Ducky tour is a two-seater boat that you can ride down the river and operate it yourself. This is a tour that combines the two. *The order of each tour may change depending on the situation on the day. Please note that participants cannot specify which tour to take. ~Participation requirements~ Participants from 4th grade of elementary school are welcome. Friends, families, and couples are also welcome! ~Things to bring~ Swimsuit (synthetic fiber underwear for wetsuits is OK) Bath towel Water shoes (rentals are also available) Glasses bands for those who wear glasses (also available for sale) ~Meeting time~ <3/1-7/18 9/24-11/30> 9:00 <7/19-9/23> 11:30 ~BBQ option~ You can also have a BBQ after the tour! *About 3 hours after the end of the tour. Lunchtime is not available. ◇Reservation conditions・Must be made for 4 or more people◇Location・winds Okutama Base◇Set contents・Table・Chairs・Stove (iron plate, net, etc.)・Tableware (plates, chopsticks, towels, tongs, etc.)・Fire starter (fire tongs, charcoal, fire starter, etc.)・Cooler bag・Food (meat, vegetables, yakisoba, etc.)※Drinks are not included. You can purchase them at the River Base or at a nearby convenience store.

• For Rainy Days
• For Groups