Stand Up Paddle Board (SUP) in Japan Page 19

• Age 6～Age 80
• 2～3 hours
• 09:30 / 13:30 / 17:00

A new nature experience has been born in Lake Towada, a land of forests and lakes. Rumbling on the lake allows you to walk smoothly on the water. Get on a paddle board and let yourself be carried away by nature, and you will feel that you are a part of nature. Why not try to discover the undiscovered Lake Towada that can only be discovered by stand-up paddle boarding (SUP)? Enjoy the changes in nature and have fun with a guide in all seasons and at all times.

• For Rainy Days
• For Groups

• Age 10～Age 70
• 2～3 hours
• 09:00 / 14:00

A leisurely exploration tour of the mangrove virgin forest with SUP! It is good to walk around the mangrove gracefully by kayaking, but it is a must-see for those who want to ride SUP a little more actively anyway! The board you ride is wide and relatively stable, so it may be easier to ride than you think! All the staff in charge are certified instructors of the Japan Stand Up Paddle Board Association, so even beginners can participate with confidence because the explanation of how to take steps is easy to understand! Everyone rides a canoe, but we experience mangrove with SUP! It's a popular tour that's perfect for making the best memories.

• With Pets
• For Rainy Days
• For Groups
• Green Campaign Sale 2025

• Age 10～Age 70
• 4～5 hours
• 09:15

[Limited time offer] [Lunch included] [Experienced persons recommended] [Service to bring your own boat available] Long cruise aiming for Miyagawa Blue. We will guide you through a special and memorable time paddling in the upper reaches of the Miyagawa River, Japan's cleanest river, with maximum transparency. On a fine day, this is a spot where you can take photos of yourself floating on the water and flying in the sky, "This is the Miyagawa Blue!" ・Recommended for those with SUP experience. ・This program can be enjoyed by those who can paddle more than 4km by themselves.

• For Rainy Days
• For Groups
• Green Campaign Sale 2025

• Age 3～Age 80
• 1～2 hours
• 10:00 / 12:00 / 14:00 / 16:00

Playing in the water in the great outdoors. Children can practice fluttering with their feet in the water, or start by getting used to the water. As you get used to it, you will gradually face your father and mother and play a rock-paper-scissors game while balancing, lie down on the board, throw a ball, and do various programs according to each pace. ～ Flow of the day ～ ① Reception, facility information, explanation for safety on the water 10 minutes ② Change of clothes 10 minutes ③ Explanation of flow and precautions before playing SUP 5 minutes ④ SUP play 50 minutes

• Age 11～Age 75
• 1～2 hours
• 06:00

Lake Motosu is a popular kayaking experience for our activities. Finally, SUP experience has been added to the lineup. Early morning is the calmest time on Lake Motosu, which is windy. Silence, calm lake surface, inverted Mt. Fuji, Motosu blue lake color, amazing transparency! SUP is weak against wind, but there is no wind in the early morning and it is very easy to paddle. Also, motorized boats are prohibited and there are few fishermen, so you can enjoy it at a leisurely pace. Early morning SUP on Lake Motosu has more benefits than just getting up early. No words are needed... It's nice to just walk on the lake while enjoying the spectacular view from Lake Motosu. A veteran guide who once worked his way up on Lake Motosu will guide you around each spot on Lake Motosu while cruising. *The guide will take photos of you while cruising. The data will be sent to you free of charge after the experience. Also, this is our special plan from June to the end of September, so it will be held with a maximum of 8 people. 95% of participants are beginners, so we will give you a thorough lesson from 1 to 10. Please give it a try. *Please use a licensed tour operator when visiting Lake Motosu. *Minimum number of participants: 2 people *Wetsuits are available for rental when the water temperature is low. "Please specify your size when booking."

• For Rainy Days
• For Groups

• Age 6～Age 70
• 1～2 hours
• 10:00 / 12:00 / 14:00

An enjoyable 90-minute leisurely walk course. First, we will give you a detailed lecture on land, and then provide you with solid support on the water! ︎Don't worry even if it's your first time. This is a plan where you can relax and refresh yourself in the midst of nature. ～Flow of the day～① Reception, facility information, safety explanation on the water 10 minutes ② Changing clothes 10 minutes ③ Explanation of SUP board handling and precautions, lecture on how to row on land 15 minutes ④ SUP cruising rowing in shallow water Practice and practice 15 minutes ⑤ Cruising tour start 60 minutes

• Age 13～Age 60
• 1～2 hours

We will offer a completely custom-made SUP experience at Sakuranomiya Beach in Osaka City. We will ask you about your location, desired time, and whether or not you have experience, and let's have the best experience♪ One instructor will accompany you. We will flexibly respond to the content depending on your experience and your wishes. *The content and experience location may change depending on the weather and wind strength on the day.

• Pickup Service
• With Pets
• Green Campaign Sale 2025

• Age 10～Age 70
• 1～2 hours
• 10:00 / 13:00 / 14:00

Field is Nikko Ichikawa Hot spring There is "Obi Dam Lake" in the course ♪ The course is static water, so even beginners can safely learn from the basic operation of paddling. If you get used, you can also taste a little thrill at a point with a little flow ♪

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 9～Age 100
• 2～3 hours
• 09:00 / 13:00

＊ ◆ SUP experience in nature in Okutama (Lake Shiromaru) ◆ ＊ Crusoe rafting SUP tour is a kayaking experience tour that even beginners can enjoy.

• For Rainy Days
• For Groups

• Age 5～Age 70
• 1～2 hours
• 09:00 / 12:00 / 15:00

This is a beginner course for those who want to experience SUP (Stand Up Paddle Board) casually in Okinawa. Anyone from children to adults can participate.

• With Pets
• For Groups

• Age 5～Age 70
• 2～3 hours
• 09:00 / 12:00

Thank you for your consideration. An instructor who is familiar with the northern seas of Okinawa will guide you. So even beginners can feel at ease. Please feel free to join us.

• With Pets

• Age 13～Age 60
• 1～2 hours

This is a SUP experience. We will flexibly respond to your requests and whether you have experience. *The content and location of the experience may change depending on the weather and wind strength on the day.

• Pickup Service
• Green Campaign Sale 2025

• Age 13～Age 65
• 2～3 hours
• 09:30 / 13:00

Let's fully enjoy nature while feeling the voice of the birds and the wind in the nature of Tokyo and Okutama! Even those who are totally new to you can relax with confidence.

• For Rainy Days

• Age 3～Age 80
• 1～2 hours
• 10:00 / 13:30

Enjoy the popular SUP experience on the Toyohira River that flows through Sapporo! Enjoy the scenery while standing or sitting on a board in the field of the valley next to Jozankei Onsen. The average depth of the river is about 1 meter and the current is gentle, so there is no need to worry if you fall into the water. Some people dive by themselves when they get used to it. Children can participate because it is shallow. This plan is also OK for “Dog-chan SUP” to participate with your dog! It is also recommended to wear a life jacket (bring your own or rent one) and have a good time with your dog♪

• Pickup Service
• For Rainy Days
• For Groups

• Age 15～Age 99
• 2～3 hours
• 09:00 / 12:30

SUP involves standing on a long board like a surfboard and paddling while maintaining your balance. Whether you ride the waves in the ocean or go down rapids in a river, SUP is now a popular sport around the world. Since maintaining your balance is quite difficult, HOA's tours are set up so that even beginners can enjoy it, with a course on the Saru River with a gentle current, so it's okay if you fall off many times! You can enjoy the beautiful valley while feeling nature with your whole body, and maintaining your balance also strengthens your core, making it a good exercise.

• For Rainy Days

• Age 10～Age 80
• 2～3 hours /3～4 hours

Recently, water sports that have attracted the most attention! Stand-up paddle boat Commonly known as SUP (sap), seems like a creek sound "River SUP As Activity I joined the menu. "River SUP 立 ち Stand on a stable surfboard, manipulate the paddle and move on the water. Kayak You can experience a new impression on the movement of the river with a different line of sight from that of a canoe or canoe! At first we practice by kneeling and stand up and paddling if we get used to it! In addition, yoga, balance recreation, diving from rocks, intertwining waterfalls, etc. become active half-day I will spend The slope where the emerald green river surface spreads will make you smile full! !

• For Rainy Days
• For Groups

• Age 10～Age 70
• 1～2 hours
• 10:00 / 13:00 / 14:00

This is a SUP experience tour at Itamuro Dam Lake, located very close to Nasu Highlands. Beginners are welcome! Come and spend a pleasant holiday♪ *The number of times and the time of the tours differ between the regular season and the high season. [Regular season] ◆ Period June 1st to July 31st, September 1st to 30th Morning session (10:00), afternoon session (13:00) Twice a day [High season] ◆ Period August 1st to August 31st Morning session (10:00), afternoon session (14:00) Twice a day *If you are late, we may not be able to accept your request. Please be punctual.

• With Pets
• For Rainy Days
• For Groups

• Age 15～Age 70
• 2～3 hours

(Details) ◯ It is a cruising plan to adventure aiming for a secret cave. Round trip about 4km. ◯ Relax or boldly paddling Beppu Bay along the cliffs that are difficult to approach from the land side. ◯ On the way, snack time on the sea ◯ Whether the mission can be completed safely depending on the weather ...! (Continued) (Skill) ◯ For experienced people (those who can paddle on their own), we will not do school. (We will give you accurate skill advice for any questions.)

• Age 6～Age 70
• 2～3 hours
• 10:00 / 13:00 / 16:00

Beginners are welcome to experience this SUP tour in the beautiful Sea of Japan in Shimonoseki, Yamaguchi Prefecture, the westernmost point of Honshu. The area is Ogushi Beach, a great spot for the beautiful sea with Atsushi Island in the background and the sunset setting on the horizon, and for experienced people there is also an exploration cruise to the sea cave "Okudani Bat Cave", where long-fingered bats live. A full set of SUP equipment will be provided. All you need to do is wear clothes that you don't mind getting wet. You will be instructed by an SIJ (Student Association of Japan) certified instructor, so even beginners can have a safe and secure SUP experience.

• Age 6～Age 65
• 2～3 hours
• 09:00 / 11:30 / 15:00

⭐︎★⭐︎ Special price only for June ⭐︎★⭐︎ Weekdays 5,500 yen/person → Weekdays 3,000 yen/person Saturdays and Sundays 6,500 yen/person → Saturdays and Sundays 4,000 yen/person Dogs are also the same price! Enjoy a relaxing SUP experience at Lake Akimoto, Urabandai, which changes its appearance with the seasons! The highly transparent lake surface is very calm, so even beginners can enjoy it with peace of mind. The spectacular view of Mt. Bandai, one of Japan's 100 famous mountains, is a special view that can only be enjoyed from the lake. Wetsuits are provided, so you can feel comfortable and safe even on chilly days in spring and autumn! Please experience an extraordinary moment surrounded by tranquility and nature. [Experience flow] ① Meeting and reception On the day of the plan, please gather at the meeting place [5 minutes] before the start of the plan [after changing clothes and using the toilet]. ⚠︎If you are [15 minutes or more late] to arrive at the meeting place, your reservation will be [cancelled on the day]. Please note that we will do this as we will be making other customers wait. ② Movement and Explanation After arriving at the meeting place, walk to the entrance of the lake. At that time, we will introduce the lake and explain the precautions for the experience. : About 5 to 10 minutes ③ Contents of the experience How to use SUP and lecture (on land): About 10 to 15 minutes How to use SUP and lecture (on water): About 15 minutes Enjoy the spectacular view while cruising on the lake and enjoy activities on the SUP: About 80 minutes ④ Disbandment After the experience, you will be disbanded at the experience location. * The above flow is a guideline. Please note that the flow may change depending on the situation on the day. [Participation conditions] ・People aged 6 to 65 years old are allowed to participate. ・ Only one dog per board is allowed, and the owner is responsible for taking care of the dog. In that case, please bring a life jacket. ・ In principle, this activity is for people who are 120 cm tall or taller and weigh between 30 kg and 100 kg.・There are no restrictions on participation due to health conditions, but if you have any symptoms of concern, please write them in the comments section when applying. The organizer will respond. ・People who have consumed alcohol or are pregnant cannot participate. Also, please note that people who are deemed unsafe by staff will not be able to participate. ・People under the age of 15 must be accompanied by a guardian. Experiences for people under the age of 18 only require a parental consent form (parental name, address, and contact information are required, any form is acceptable).

• For Rainy Days
• For Groups

• Age 12～Age 65
• 1～2 hours
• 10:00 / 11:30 / 13:00 / 14:30

A SUP experience in Omatsuzaki, one of the eight views of Lake Biwa ♪ A SUP experience and Cruising plan at Omi Maiko Beach, which is famous for its white sandy beach and crystal clear water! ! ★ SUP experience at Lake Biwa goes to ASOBIWA ★ We propose the lifestyle of Lake Biwa with the vision of Lake Biwa Hawaii plan. With this plan, you can experience SUP with your dog at Rcafe resort. ～ The beautiful water of Kosai is ideal for SUP ～ After the experience of SUP, you can swim and relax with the dog. Please relax and refresh yourself. Rental beach chairs is also complete. option BBQ plans are also available! You can enjoy it by hand. There is also a beach resort cafe, "R cafe," where you can spend a relaxing cafe time with your dog.

• With Pets
• For Rainy Days

• Age 10～Age 100
• 2～3 hours
• 17:30

A former city life immigrant guide will tell you the charm of Ishigaki Island through SUP! Sunset SUP is centered on the beautiful beaches of Ishigaki Island, where the sun slowly sinks into the sea in front. (Detailed location will be decided the day before depending on the weather) After a 30-minute lecture on how to row and ride, head to the sea! Please enjoy a walk on the water for about 60 minutes. First of all, we will conduct a course, so even beginners can participate with confidence. Please spend a relaxing and relaxing time on the beach where sea turtles swim and the beautiful beach where you can clearly see the coral from the water. Of course, free transportation to your hotel is included. English available! The departure time for the sunset course varies depending on the season due to sunset time. Please contact us for more information.

• Pickup Service

• Age 10～Age 100
• 3～4 hours

After you make a set, after the firm lesson, it began rowing toward the torii of Miyajima. Enjoy around the the Quruli the torii, it is a beginner SUP experience tour. (Autumn-winter wear wet suit)

• World Heritage

• Age 13～Age 75
• Within 1 hour
• 10:30 / 11:00 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30

SUP has become popular in recent years! This is a SUP school for beginners. Our staff will give you a thorough lecture, so you can try it with confidence. While walking on the sea, you can admire the colorful fish, and if you're lucky, you might even meet a sea turtle! Enjoy a relaxing time on the beautiful sea of Ishigaki Island ♪ ~Experience flow~ ① Reception We will be waiting for you at the leisure house in front of Maesato Beach. Please come in clothes that you don't mind getting wet. (5 minutes) ② Briefing We will explain how to use the equipment. (5 minutes) ③ You will enter the sea with the SUP training and experience staff. (20 minutes) ④ Finish / Disband Thank you for your hard work!

• Age 10～Age 100
• 3～4 hours
• 14:00

A former city life immigrant guide will tell you the charm of Ishigaki Island through SUP! Dynamic Nature SUP is centered on the beautiful beaches of Ishigaki Island, where you can feel more magnificent nature. (Detailed location will be decided the day before depending on the weather) After a 30-minute lecture on how to row and ride, head to the sea! Please enjoy the water walk for about 90 minutes. First of all, we will conduct a course, so even beginners can participate with confidence. Please spend a relaxing and relaxing time on the beach where sea turtles swim and the beautiful beach where you can clearly see the coral from the water. Of course, free transportation to your hotel is included. English available! The afternoon course departs from the hotel at 13:00 (local gathering at 13:30) and arrives at the hotel at 16:30 (local dissolution at 16:00).

• Pickup Service

• Age 10～Age 100
• 3～4 hours
• 09:00

A former city life immigrant guide will tell you the charm of Ishigaki Island through SUP! Dynamic Nature SUP is centered on the beautiful beaches of Ishigaki Island, where you can feel more magnificent nature. (Detailed location will be decided the day before depending on the weather) After a 30-minute lecture on how to row and ride, head to the sea! Please enjoy the water walk for about 90 minutes. First of all, we will conduct a course, so even beginners can participate with confidence. Please spend a relaxing and relaxing time on the beach where sea turtles swim and the beautiful beach where you can clearly see the coral from the water. Of course, free transportation to your hotel is included. English available! The morning course departs from the hotel at 8:00 (the local meeting is at 8:30) and arrives at the hotel at 11:30 (the local dissolution is at 11:00).

• Pickup Service

• Age 10～Age 80
• 1～2 hours
• 10:00 / 11:30 / 13:30 / 15:00

You can experience SUP while looking at cherry blossoms in spring and autumn leaves in autumn. The only sounds you hear when you are on Lake Biwa are the sounds of the water, the wind, and the chirping of waterfowl. Before and after the experience, you can eat lunch and BBQ, play in the pool (summer only), and spend a relaxing day. ◎There are clean locker rooms and shower rooms★Separated men's and women's private hot showers♪◎In the summer, you can play as much as you want in the outdoor pool anytime before or after the experience♪Of course, it's free! ◎ No additional charge! The pool, jacuzzi, powder space, lockers, shower rooms, terrace, water swings, and parking lot are all free and unlimited! !

• For Rainy Days
• For Groups

• Age 8～Age 65
• 2～3 hours
• 10:00 / 13:00

The small group size means beginners and children can participate with peace of mind. The meeting and disbanding points will be at the local ski slope. Enjoy a walk on the lake♪

• For Rainy Days
• Green Campaign Sale 2025

• Age 5～Age 100
• 1～2 hours

Experience the much-talked-about SUP (Stand Up Paddle Board) ♪ The sea in front of you is in the bay, so it's very calm! It's okay for first-timers ♪ Sit and paddle or stand and paddle leisurely at your own pace! Feel free to experience playing in the sea ☆ We have 5 SUPs, 1 single-person kayak, and 1 double-person kayak in the photo. If you are experiencing with multiple people, you can enjoy it by renting or sharing. *This is not a guided tour. After a lecture on how to use it, it is an experience plan where you can enjoy the bay on your own.

• For Rainy Days

• Age 7～Age 85
• 1～2 hours
• 09:00 / 13:00

Let's enjoy SUP at Fuji Five Lakes, Izu, etc. around Lake Motosu! The first SIJ certified instructor in Yamanashi Prefecture will carefully teach both inexperienced and experienced people according to their level. The school principal is also an active radio DJ and voice actor, so you can have a good time. Basically, all necessary gear is included in the experience fee. Please bring only clothes that you don't mind getting wet! Experience time is about 1 hour and 30 minutes. Land class → to the lake → walk → free time. Walking on the lake while looking at Mt.Fuji is the best! The good thing about SUP is that you can enjoy it according to your age. Please try it!