List of rain

• Age 11～Age 60
• 2～3 hours
• 10:00 / 13:30

One of Nagano Prefecture's top 100 natural landscapes. "Heart-shaped lake" surrounded by mountains on three sides ♪ Yoga with SUP "Forest Therapy Guide" & "National Yoga Alliance E-RYT500 instructor" will guide you ♪ ~ Flow of the day ~ ① Long to SUP SUP training and practice from a male instructor (about 40 minutes) Let's ride SUP safely and learn how to balance and how to row! You can get advice on how to get on SUP in a short time ② Observe the natural environment from the surface of the water with a forest therapy guide (about 20 minutes). Let's try ♪ ③ SUPYOGA by E-RYT500 yoga instructor (about 45 minutes) Let's sharpen the sense of the soles that are usually on the ground and balance them.

• Pickup Service

• Age 6～Age 80
• 2～3 hours
• 09:00 / 12:00

The beautiful scenery such as fresh green and autumn leaves and the action of the trees soften the heat of the summer and give pleasure to life through the five senses. You can enter the forest for your health and enjoy the forest in a new way! Let's walk in the forest and feel the energy of the forest! If the rain is light, wear rain gear and boots and walk through the forest purified by the rain.

• For Groups

• Age 8～Age 75
• 3～4 hours
• 08:45 / 13:00

It is a snowshoe experience tour of Shina Discovery. In the morning, I want to enjoy the gliding of fresh snow to the fullest! I will be returning by the first bullet train in the afternoon, so it is only available in the morning. However, I would like to wear snowshoes and go out for a walk in the winter forest! It is a half-day snowshoe experience tour that meets such requests. A mountaineering guide certified by the Japan Mountain Guide Association will guide you through the winter forest in a fun and safe way. A guide in English is also available! ～ Flow of the day ～ 12:55 After a brief explanation of the group tour in front of the lift ticket office on the 1st floor of Hotel Tangram, we moved to the tour start point by a guided shuttle car. 13:15 Tour start First of all, a lecture on how to wear snowshoes and how to use poles. 14:00 Walk in the snow forest Observe the winter buds of the trees and dive into the fluffy fresh snow! 14:30 Tea time Make a table and chairs out of snow and have a tea time. The guide will make hot tea. 15:15 Tour end We will return to the meeting place by the guided shuttle car and dissolve.

• Pickup Service