Kanto Experience, leisure, play reservation | Activity Japan Page 8

• Age 16～Age 70
• 2～3 hours
• 09:30 / 13:30

The first Segway tour in Hakone that takes you around the scenic lakeside of Hakone Lake Ashinoko, which is rich in nature. Take a Segway stroll through Hakone Lake Ashi, a scenic tourist spot known as a place of worship since ancient times. Let's ride a Segway and enjoy seasonal flowers and autumn leaves with the guidance of a guide! If you're lucky, you might even encounter animals such as deer and wild rabbits!

• Summer Campaign Sale 2025

• Age 4～Age 100
• 2～3 hours
• 08:00 / 10:30 / 13:30 / 16:00

SUP experience to enjoy on the surface of a calm lake. Since it is calm and there are no waves, you can enjoy it in stable conditions compared to SUP in rivers and the sea. People of all ages, from children to adults, can participate. Would you like to enjoy SUP touring on the lake surrounded by vast greenery? You can enjoy it freely, such as standing and rowing at Lake Shima, or lying down when you get tired. Beginners can participate with peace of mind as they use a stable board and wear a life jacket. All photos taken by the guide will be presented! * From 4 years old to the 3rd grade of elementary school, you can ride with an adult. * Those who are drunk when participating in the tour cannot participate if they are pregnant or may become pregnant [Plan flow] ①Meeting / reception ②Change of clothes ③Safety explanation ④Paddle explanation / practice ⑤Going to SUP ⑥Returning to SUP Change of clothes / dissolution

• For Rainy Days
• For Groups

• Age 12～Age 80
• 2～3 hours
• 10:00 / 10:30 / 11:00 / 14:00 / 14:30

Surfing experience for beginners. Using the high stability Long board First firmly training on land. Experienced staff, will firmly support. This course is recommended to be easy to get started!

• For Rainy Days
• For Groups

• Age 10～Age 65
• 1～2 hours

◆Study with original teaching materials that can't be learned on the Internet ◆What kind of diving causes decompression sickness? ◆The amount of nitrogen in the body is actually calculated like this ◆Two types of bad diving ◆The 8 main causes of decompression sickness

• Pickup Service
• For Groups

• Age 12～Age 80
• 2～3 hours
• 10:00 / 10:30 / 11:00 / 14:00 / 14:30

Surfing experience for beginners. Polish the technology in the short board to spread the movement. First firm training on land. Experienced staff, will firmly support.

• For Rainy Days
• For Groups

• Age 1～Age 90
• 2～3 hours
• 13:30 / 17:15

Experience the unknown world of Noh, Japan's oldest traditional performing art, at this immersive and photogenic summer festival held at the prestigious Kanze Noh Theater in the heart of Tokyo's Ginza district! ⭐Try on over 50 types of traditional Noh masks and take commemorative photos with actual Noh performers ⭐Participate in a workshop with English interpretation and special front-row seats ⭐Watch famous scenes from the stage and behind-the-scenes footage with subtitles ⭐Receive limited-edition PEANUTS x Kanze Noh Theater collaboration goods ⭐Share your experience on social media for a chance to win great prizes!

• In Door Activity
• For Groups

• Age 3～Age 70
• 2～3 hours
• 09:00 / 11:30 / 14:00 / 16:30

Held from spring to autumn Fishing for Japanese eels in the brackish waters of rivers Part 1: 8:00-10:30 Part 2: 10:30-13:00 Part 3: 13:30-16:00 Part 4: 16:00-18:30 This is a tour to fish for eels at the mouths of rivers that run through Tokyo. Japanese eels are born in the western waters of the Mariana Islands. They grow in rivers not only in Japan but also in East Asia, including China, Taiwan, and the Korean Peninsula, and are known to return to the Mariana Islands to spawn. Japanese eels (Anguilla japonica), which belong to the Anguilla genus of the eel family, are widely distributed in East Asia, including Japan, China, Taiwan, and Korea. In Japan, they mainly live south of Honshu, but there have been cases of them being caught in Hokkaido. Rental tackle, fishing rod, and equipment are included, so you can participate empty-handed. Two patterns of fishing will be done: casting fishing and plastic bottle tackle fishing, using earthworms as bait. While waiting for the tackle, you can fish for goby at your feet. The main target is eels, but sometimes you can also catch goby, crabs, and seigo. The tour lasts about 3 hours. Please bring a headlamp, a handy light, and drinks. *If you want to take the fish home, please bring an aeration device (battery-powered bubbler) to prevent oxygen deficiency, a plastic case or fishing bucket to prevent escape, and a cooler box. By train: 15 minutes walk from JR Joban Line or Tokyo Metro Chiyoda Line By car: Please use a nearby parking lot Meeting place: Near the Seven-Eleven Katsushika Kosuge 1-chome store. We will send you a map in advance, so please walk to the point. Migration of Japanese eels Japanese eels spawn in the summer in the waters west of the Mariana Islands in the Pacific Ocean. After hatching, they become willow-leaf-shaped larvae called leptocephalus. Glass eels are carried by ocean currents and reach East Asia in about six months, then transform into long, cylindrical glass eels and ride the high tide into rivers. After that, their transparent bodies start to take on color, and they are called yellow eels. During the yellow eel stage, eels grow large, and eat a variety of foods, including shrimp, crabs, small fish, and insects. The environment in which Japanese eels spend their growth period is wide, from coastal areas to the upper reaches of rivers, and includes not only freshwater areas but also brackish water and seawater. After several years to a dozen years, when they grow to a size of about 40 cm or more for males and about 50 cm or more for females, they begin to mature and are called silver eels. Silver eels leave their familiar rivers and coastal areas and travel to spawning grounds from autumn to winter. They reach the spawning grounds in the Marianas in about six months, spawn, and then end their life. PS: The minimum number of participants is 5 or more.

• For Groups

• Age 0～Age 80
• 2～3 hours
• 09:00 / 13:00

We will meet at Fukadai Ninja Village, move to my house, which is 3 minutes away, and travel by electric bicycle (with child seats on both sides) to experience catching insects in the forest and spring water. First, we will search for rhinoceros beetle larvae in the compost, then enter the spring water in fool boots (free rental) and search for river crabs, fish (Buddha loach, oil minnow, Moroko, loach), and dragonfly nymphs (giant dragonfly, blue dragonfly, small dragonfly). The tour lasts about 2.5 hours. What you need to bring: marine shoes (from the end of March to October), swimsuit, rash guard, spats, drinks, hat, rucksack, plastic case for taking home + bukubuku (battery-powered oxygen supply machine) What you need to prepare: electric bicycle, helmet, fool boots (from November to mid-March), net, storage bucket At the end, there will be an explanation session, and there will also be a lecture on how to care for the animals. We look forward to your participation. Nogawa Nature School Sonoda

• For Groups
• For Family

• Age 5～Age 100
• Within 1 hour
• 14:00 / 15:00 / 17:00

Create your unique Japanese Style 'Inkan' Stamp. Let's make a memorable personalized Japanese seal stamp. In Japan, people use 'Inkan' (Name seal stamp) for business and in their daily lives. You can make your own custom seal with your name written in Japanese characters. We will help you translate your name in Japanese characters. (Kanji). The stamp will be your Japanese souvenir that you can cherish for a long time. It is also a great gift item for your friends, loved ones, and families.Read more about - Experience Making Personalized Japanese Seal Stamp - https://www.viator.com/tours/Roppongi/Lets-make-memories-personalized-Japanese-Seal-Stamp/d51051-426795P5?mcid=56757

• For Rainy Days
• In Door Activity

• Age 20～Age 100
• 1～2 hours
• 11:00 / 13:00 / 15:00 / 17:00

Welcome to Roppongi 7557 Whiskey Tasting!Our Whiskey Flights include:- The most famous Japanese whiskies- ⁠Rare and hard to find Whiskies- Award Winning Japanese whiskies⁠We will introduce you to many mysterious charms of Japanese whiskies.To all WHISKY DRINKERS OF THE WORLD, please come join us!〜Flow of experience〜①The instruction video10min-The making process, tastes, etc...② Tasting 4 glasses of Japanese whiskies35min-Hibiki 21 years, ⁠Yamazaki non-aged, Hakushu non-aged, and Chita non-aged with Snacks③Blind whiskey tasting game15min-Chivas Regal Mizunara 18 years, Hakushu non-aged, and Today's special

• For Rainy Days
• For Groups

• Age 3～Age 100
• Within 1 hour

This is a climbing gym located along Itsukaichi Kaido in Kichijoji. Please see below for the business hours (staffed). Tue-Fri 15:00 - 21:00 Sat 13:00 - 20:00 Sun/Holidays 11:00 - 18:00

• For Rainy Days
• For Groups

• Age 3～Age 100
• Within 1 hour /1～2 hours /2～3 hours /3～4 hours /4～5 hours /5～6 hours

This is a climbing gym located along Itsukaichi Kaido in Kichijoji. Please see below for the business hours (staffed). Tue-Fri 15:00 - 21:00 Sat 13:00 - 20:00 Sun/Holidays 11:00 - 18:00

• For Rainy Days
• For Groups

• Age 18～Age 70
• 1～2 hours /2～3 hours /3～4 hours /4～5 hours /5～6 hours /Over 6 hours on the day /1 Day or more
• 10:00 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00

This plan allows you to experience a total coordination including rental of a yukata for women, hair styling, and hair accessories. The "yukata rental" period is usually from July to the end of August, but depending on the weather, it may be possible until around mid-September. Please stroll around the town of Asakusa in a yukata, where Japanese clothing suits you. Customers from overseas can experience authentic Japanese kimono culture. After choosing your favorite yukata and getting dressed, you can coordinate your total coordination with hair arrangement and hair accessories. If you don't know what to choose, a veteran kimono coordinator will give you careful advice. If you want to capture your memories in a special photo, you can reserve a professional photographer. (Please call us in advance to check the available time) In addition, you can return the kimono the next day for an additional 1,100 yen per person so that you can enjoy the illuminated Asakusa at night. (Please return it between 10:00 and 16:00 the next day) Please experience [Asakusa Kimono Rental & Nail Rainbow], where we welcome you with the best hospitality!

• For Rainy Days

• Age 14～Age 100
• 4～5 hours
• 11:00 / 15:00

・This is an activity that you can enjoy empty-handed. ・Easy-to-understand pricing! You can enjoy a full-fledged geisha transformation experience and photo shoot at no additional charge. ・1 minute walk from the JR station. Good access. (Approximately 15 minutes by car from Makuhari Messe, approximately 40 minutes by train from Tokyo Disney Resort. Approximately 5 minutes by car from Kemigawa Shrine. There is a popular soba restaurant (closed on Mondays) 2 minutes walk away.) ・Since it is a studio for women only, you can take photos with peace of mind (excluding hair set/photographer) ・You can wear a real silk kimono. ・We will do professional makeup from scratch. ・A dedicated photographer will take photos against a professional background. There is also a lecture on poses, so you can rest assured. ・Since it is a completely private studio limited to one group per time frame, you can relax and take photos without being conscious of other customers. ・You can choose up to 12 photos to retouch. The data will be sent to you at a later date. ・You can enjoy taking selfies with your own smartphone.・We will give you a souvenir of "Asari no Tsukudani", a food culture of Japan (Chiba Prefecture). ・Please enjoy cosplaying as a Japanese courtesan. This is a photo studio where professional photographers are particular about the quality of the photos. The course will take about 4-5 hours, including 1 hour of shooting time and 10 minutes of selfies. We will take the time to carefully put on a real heavy kimono, hair, and authentic makeup. *If you bring color contacts that make your pupils larger, it will look even better. *Since hair styling products are used, it may be difficult to keep your hair in place on the way home. If you bring a hat, you can hide it. This is an activity where you can transform into a courtesan, a traditional Japanese culture. Let's make a memory of the experience of a real courtesan with beautiful photos. Service contents Makeup Hair makeup False nail rental Kimono rental Dressing Photo shoot 12 photo data will be handed over at a later date Start time You can choose from 10:00 or 15:00. Please press the intercom when the time comes. A staff member will greet you. It will take approximately 4 to 5 hours from start to finish. 1. Make-up: Approximately 1 hour and 30 minutes You will be asked to remove your makeup and then we will apply your makeup from scratch. 2. Hairstyling: Approximately 30 minutes We will do a geisha hairstyling. 3. Kimono selection and dressing: Approximately 30 minutes You will be able to dress in the kimono you have chosen. 4. Photo shoot: Approximately 1 hour Photographs will be taken in 3 to 4 poses. 5. Selfie: 10 minutes 6. Getting ready to go home 7. Photo selection - Recommended age - 15 years and over - How photos will be handed over - They will be handed over digitally. - Paid option - Only if you want more than 12 photos, it costs 3,000 yen per photo

• For Rainy Days

• Age 0～Age 100
• Within 1 hour
• 20:00 / 20:30 / 21:00 / 21:30 / 22:00

At "Maidreamin Hyper", energetic maid cast members will welcome you and charge your guests with energy and smiles! This plan includes meals, drinks, and animal headbands that can only be used after 8:00 p.m.♪

• Nightlife
• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 0～Age 100
• Within 1 hour
• 20:00 / 20:30 / 21:00 / 21:30 / 22:00

At "Maidreamin Hyper", energetic maid cast members will welcome you and charge your guests with energy and smiles! This plan includes meals, drinks, and animal headbands that can only be used after 8:00 p.m.♪

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 0～Age 100
• Within 1 hour /1～2 hours /2～3 hours
• 20:00 / 20:30 / 21:00 / 21:30

Maidreamin Shibuya SHIBUYA is a next-generation maid cafe located in the middle of Shibuya. The interior of the store, which is full of digital feeling in collaboration with the super cyber group "TEAMLAB★", is truly a "customer integrated cyber LIVE space"! Would you like to experience Shibuya-style maid cafe? This plan is a free-time all-you-can-drink plan that allows you to fully enjoy Maidreamin Hyper.

• Nightlife
• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 0～Age 100
• Within 1 hour
• 20:00 / 20:30 / 21:00 / 21:30 / 22:00

Maidreamin Shibuya SHIBUYA is a next-generation maid cafe located in the middle of Shibuya. The interior of the store, which is full of digital feeling in collaboration with the super cyber group "TEAMLAB★", is truly a "customer integrated cyber LIVE space"! Would you like to experience Shibuya-style maid cafe? This plan is a plan with one drink that you can try Maidreamin Hyper.

• Nightlife
• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 0～Age 100
• Within 1 hour /1～2 hours /2～3 hours
• 20:00 / 20:30 / 21:00 / 21:30

At "Maidreamin Hyper", a lively maid cast welcomes guests and charges their guests with energy and smiles! This plan is a free time all-you-can-drink plan that allows you to fully enjoy Maidreamin Hyper.

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 0～Age 100
• Within 1 hour
• 20:00 / 20:30 / 21:00 / 21:30 / 22:00

At "Maidreamin Hyper", a lively maid cast welcomes guests and charges their guests with energy and smiles! This plan is a plan with one drink that you can try Maidreamin Hyper.

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 0～Age 100
• Within 1 hour
• 20:00 / 20:30 / 21:00 / 21:30 / 22:00

Maidreamin Shibuya SHIBUYA is a next-generation maid cafe located in the middle of Shibuya. The interior of the store, which is full of digital feeling in collaboration with the super cyber group "TEAMLAB★", is truly a "customer integrated cyber LIVE space"! Would you like to experience Shibuya-style maid cafe? This plan is a 60-minute all-you-can-drink plan where you can try Maidreamin Hyper.

• Nightlife
• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 0～Age 100
• Within 1 hour
• 20:00 / 20:30 / 21:00 / 21:30 / 22:00

At "Maidreamin Hyper", a lively maid cast welcomes guests and charges their guests with energy and smiles! This plan is a 60-minute all-you-can-drink plan where you can try Maidreamin Hyper.

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 4～Age 70
• 2～3 hours
• 06:00 / 09:00 / 13:00

[Canoeing experience while healing your mind and body in the magnificent natural scenery] The greatest attraction of canoeing on the lake is spending a relaxing time while experiencing the feeling of being one with nature. The surface of the lake reflects like a mirror, making the surrounding nature look even more beautiful. Listening to the sounds of birds singing and fish swimming while canoeing is also effective for relieving stress. It is also said that the sound of the lake's water has a calming effect. Let's heal in the secluded natural scenery! Even beginners can easily operate it, so it can be enjoyed by children and adults alike ♪ If you are in the auto camper's area, you can start again, so it's perfect for the day after camping! Pets are allowed! Life jacket rental included! * Pets up to about 20 kg are the guideline for participation. * Reservations for the day can be made by phone. ~ Flow of Lake Naramata Half-Day Tour ~ 1. Please come after gathering, changing clothes, and using the restroom ♪ 2. Briefing We will have a brief meeting such as self-introduction, field conditions on the day, and physical condition. 3. Safety explanation: We will give a lecture on how to row a canoe, dangerous behavior, course explanation, etc. 4. Tour start: Enjoy rowing leisurely on the lake while listening to nature commentary and the history of Minakami Town. ^^ We will walk on the water for about 1.5 to 2 hours with breaks in between. ♪ 5. After talk and disbandment: We will check for injuries, show you photos taken during the tour, introduce other tours, and disband. ^^ [Autumn foliage information] The autumn foliage season is from late October to early November. After October 21st, please make a reservation from " [Dog-friendly] Canoeing experience on a lake with spectacular autumn foliage! Half-day canoeing experience on Lake Naramata * Gunma, Minakami".

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 10～Age 99
• 1～2 hours
• 10:30 / 13:30 / 15:40 / 19:00

Wrapped in fragrance and herbs. Enjoy making your own herbarium only on weekdays. Healed by fragrance and herbs, a special time only on weekdays. Experience making your own herbarium with your own fragrance in Monzen-Nakacho, Tokyo. Decorate with organic herbs and blend your favorite fragrance to create a roll-on type aroma that is soothing to look at and smell. Choose about three of your favorite fragrances from about 100 types of essential oils, blend them with jojoba oil, and carefully pack them into a bottle decorated with organic herbs to complete. A safe aroma craft experience with a focus on materials. A natural, fragrant herbarium made only with vegetable oils and herbs. Beginners can also participate with peace of mind, with the support of an AEAJ-certified aroma blend designer and aroma instructor. Enjoy a relaxing and healing time that you can only experience on weekdays. [Experience content] ・Create a roll-on aroma with organic herbs (10ml) ・Choose and blend a scent from about 100 kinds of essential oils ・Textbook distribution ・Guidance on safe use of essential oils ・Finished product can be taken home on the day [Duration] ・Approximately 90 minutes [Start time] ・10:30-12:00 ・13:30-15:00 ・15:40-17:10 ・19:00-20:30 (request reservation only) All sessions on Tuesdays and Thursdays are available by request reservation. [Price] ・Weekdays: 3,650 yen (tax included) *Adult rates apply for junior high school students and above. *Please contact us in advance if you would like to experience the experience with children under elementary school age. [Access] 2 minutes walk from Exit 1 of Monzen-Nakacho Station on the Tozai Subway Line 4 minutes walk from Exit 5 of Monzen-Nakacho Station on the Toei Oedo Line 2nd floor of Fukagawa Tomioka Nibankan, Tomioka Hachimangu Shrine grounds [Spots to enjoy after the experience] After the experience, we recommend taking a stroll around the Monzen-Nakacho area. You can visit Tomioka Hachimangu Shrine, visit Fukagawa Fudodo, famous for its goma prayer, and enjoy eating your way around the retro Fukagawa Nakacho Dori shopping street. You can also take a free shuttle bus from the shrine grounds to Toyosu Senkaku Banrai, where you can enjoy hot springs, gourmet food, and shopping. If you have time, we also recommend going to the Odaiba area overlooking Tokyo Bay and the Nihonbashi area, where history and modernity intersect. [Notes] ・Please refrain from using perfume or strong fragrances. ・If you are allergic to essential oils, please consult in advance. ・Please refrain from arriving 10 minutes before the start of the experience (due to preparations).・If all seats are booked, we may not be able to provide seats for companions only.

• For Rainy Days
• In Door Activity

• Age 4～Age 100
• 1～2 hours
• 10:30 / 14:30 / 16:30 / 19:00

"Yu Kobo" opens 6 classrooms in Tokyo, Nagoya, Osaka and Fukuoka. Bright and friendly professional staff will help you together according to the speed of each person. Knead the soil ♪ Use your inspiration to create your favorite objects ♪ Shisa, haniwa, animals, your favorite characters, etc. can be shaped freely ☆ Create an interior that colors your room. ☆ It is a course that you can make one work in 90 minutes lesson. ☆ The completed work will be handed over about one to one and a half months after the experience date. ☆ If you have any concerns about the production of your work, please feel free to contact us.

• For Rainy Days
• In Door Activity
• For Groups

• Age 4～Age 100
• 1～2 hours
• 10:30 / 14:30 / 16:30 / 19:00

"Yu Kobo" opens 6 classrooms in Tokyo, Nagoya, Osaka and Fukuoka. Bright and friendly professional staff will help you together according to the speed of each person. ☆ This is a course to paint the bear-shaped "Taimon-kun Cup" and the cat-shaped "Merumon-chan Cup". ☆ You can use two colors of underpainting, brown and navy blue. Eight colors of paint are available as an option ☆ You can also paint colorfully ♪ ☆ Taimon-kun and Melmon-chan are the mascot characters of Yu Kobo ☆ * The design that puts the face in the shape of an animal is registered as a design .. Taimon-kun Cup (Design Registration No. 14933292) Merumon-chan Cup (Design Registration No. 1559639) ☆ The completed work will be handed over about one to one and a half months after the experience date. ☆ If you have any concerns about the production of your work, please feel free to contact us.

• For Rainy Days
• For Groups

• Age 11～Age 70
• 1～2 hours
• 10:00 / 13:30

[Photo data provided free of charge! ] A small group SUP tour around the bay that goes back and forth to Koajiro no Mori, the innermost part of Koajiro Bay. Since it will be a tour in the bay that is not easily affected by the wave wind, even those who are new to SUP can participate with confidence. It is dotted with beach houses with piers that are lush and beautiful in nature. There is also a classical yacht harbor and a secret base during the Pacific War. The tidal flats of Koajiro no Mori, the innermost part, are as quiet as a lake. You will be healed by the fluctuation of water and the deep forest. SIJ Japan Sap Instructors Association certified instructors will guide you carefully. Enjoy a 3km, 2.0h tour full of variety and adventure! We will provide a sufficient number of photos free of charge to guests who write reviews.

• For Rainy Days

• Age 6～Age 70
• 2～3 hours
• 08:30

Approximately 2 to 3 hours. A course where you can enjoy the diverse nature including marshes, forests, rivers, and waterfalls! Senjogahara, the center of Nikko National Park, is packed with the nature of Oku-Nikko. The guide will give you a fun tour while explaining the flora and fauna and the origins of the terrain. It is a flat course that is safe for beginner hikers.

• For Groups

• Age 6～
• 2～3 hours
• 10:30 / 11:00 / 12:30 / 13:00 / 14:30 / 15:00 / 18:30

I make a lamp shade by making a string of hands. Once you make the shape, I will dry it slightly and cut it to your favorite design. The light leaks from the hollowed out portion. It is a bit busy as we make and cut at the same time but it can be enjoyed enough. The completed lamps are very beautiful with lights projected in the shape they cut. ~ Flow of the day ~ ① The instructor will make the shape Explanations. (10 minutes) ② Make shape and dry with Hairdryer and then cut. (100 minutes) ③ Check the modification part. (10 minutes)

• For Rainy Days
• For Groups

• Age 6～Age 80
• 1～2 hours
• 10:00 / 14:00

Asama Falls, known as the largest waterfall in the Kitakaruizawa area, is a pure waterfall that perfectly matches the cool mood of a highland resort. The sound of the abundant water flowing down has a mellow atmosphere that seems to be absorbed into the silent forest. The greatest attraction of Asama Falls is the amount of water that flows down with great force. The powerful, thick waterfall roars with a loud boom! The power of the water cascading down is truly magnificent. Why not be hit by such a waterfall, become one with nature, and feel a sense of accomplishment? -Experience procedure- Morning / Afternoon 10:00/14:00 Meet at the local parking lot 10:30/14:30 Check in and change clothes 10:40/14:40 Move to waterfall training site and warm-up exercises 10:50/14:50 Start of waterfall training - end (approx. 30 minutes) 11:20/15:20 Change clothes 11:30/15:30 End

• For Groups