Forest therapy/Forest bathing experience in Japan Page 2

• Age 7～Age 75
• 2～3 hours /3～4 hours
• 09:30 / 10:30 / 11:30 / 13:30

It is a walking tour in Tokigawa Town, Saitama Prefecture. Those who like walking, those who like nature, and those who want to be healed by nature. Individuals are also very welcome. We will guide you while walking on a sidewalk with little height difference while looking at the scenery such as the mountains and streams of Tokigawa Town. For lunch, you can eat udon and soba noodles made with local ingredients. ~ Flow of the day ~ 10:00 Meet at the meeting time base, reception 11:30 lunch Arrive at the udon restaurant and have lunch. 14:00 Arrive at Goal Goal Point

• Pickup Service
• With Pets
• For Groups

• Age 3～Age 65
• 1～2 hours
• 20:00

★Total number of participants exceeded 300,000! Safe and secure tour! ★Activities recommended for beginners! ★Participant benefits (coupons that can be used at restaurants, etc., information on hidden spots) included! [Sagaribana Tour] “Sagaribana” is a summer tradition that can only be seen in some parts of the Nansei Islands in Japan. It is also called the "overnight flower," and it blooms at night and scatters at dawn...it's a truly magical flower! [Example schedule for the day of the tour] ① 20:00 Pick up at your accommodation (Uehara area only) ↓② 20:15 Arrive at Sagaribana spot! ↓③21:00 Sagaribana viewing! You can also take your own photos. ↓④21:30 Tour ends! ↓⑥21:45 We will drop you off at your accommodation. *The schedule will change depending on the weather and tide level on the day. [Transfer plan in case of cancellation due to bad weather] If this plan is canceled due to bad weather, we can guide you to transfer to the "Starry Sky & Jungle Night Tour".

• Pickup Service
• For Rainy Days
• For Groups

• Age 3～Age 65
• 1～2 hours
• 20:00

★Over 300,000 participants! A safe and secure tour! ★Recommended activities for beginners! ★Equipment rental★Participant benefits (coupons for restaurants, etc., information on hidden spots) included! [Sagaribana Tour] Sagaribana is a summer feature that can only be seen in some parts of the Nansei Islands in Japan. It is also called a "one-night flower" and blooms at night and fades at dawn...it is truly a mystical flower! [Night Tour] Enjoy the beautiful starry sky of Iriomote Island and the creatures of the subtropical jungle! You can enjoy the night of Iriomote Island! Enjoy searching for creatures in the jungle and the starry sky if the weather is good! Reservations can be made up to 7pm on the day! [Example schedule for the day of the tour] ①20:00 Pick up at your accommodation (only in the Uehara area) ↓ ②20:15 Arrive at the local field! ↓ ③20:30 Viewing the Sagaribana! You can also take photos yourself. ↓ ④21:00 Jungle exploration ↓ ⑥21:30 Stargazing ↓ ⑦21:45 End of the tour! ↓⑧22:00 Arrive at Uehara Port/each hotel! *The viewing schedule may change depending on the weather on the day. [Alternative plan in case of cancellation due to bad weather] If the viewing of the hanging flowers is canceled due to the flowering status of the flowers, we can guide you to change to the "Starry Sky & Jungle Night Tour".

• Pickup Service
• For Rainy Days
• For Groups

• Age 3～Age 65
• 4～5 hours
• 13:00

★Over 300,000 participants! A safe and secure tour! ★Recommended for beginners! ★Free photo data, equipment rental, and hot shower♪★Participant benefits (coupons for restaurants, information on hidden spots) included! [Mangrove SUP/Canoe (Kayak)] Enjoy the mangrove forests and the great nature of Iriomote Island, including the Urauchi River, by taking a walk on the water in a SUP or canoe (kayak)! *The best location for the SUP/canoe field will be guided to depending on the wind, tide, and congestion on the day. [Sagaribana Tour] Sagaribana, a summer feature that can only be seen in parts of the Nansei Islands in Japan. It is also called "one-night flower" and blooms at night and fades at dawn...it is truly a phantom flower! [Example schedule for the day of the tour] ①13:00 Uehara Port/Pick up from accommodation (Uehara area only) ↓ ②13:20 Arrive at the field ↓ ③13:30 Activity starts! ↓ ④14:00 Enjoy the SUP/canoe experience. ↓⑤15:00 Activity ends! ↓⑥11:30/15:30 Drop off at Uehara Port/your accommodation. ↓⑦20:00 Pick up at your accommodation (Uehara area only)↓⑧20:15 Arrive at the hanging flower spot! ↓⑨21:00 View the hanging flowers! You can also take photos yourself. ↓⑩21:30 Tour ends! ↓⑪21:45 Drop off at your accommodation. *The schedule is subject to change depending on the weather and tide levels on the day. [Alternative plan in case of cancellation due to bad weather] If the viewing of the hanging flowers is canceled due to the flowering status of the flowers, we can change the content to the "Starry Sky & Jungle Night Tour".

• Pickup Service
• For Rainy Days
• For Groups

• Age 3～Age 65
• 4～5 hours
• 05:00

★Over 300,000 participants! A safe and secure tour! ★Recommended activities for beginners! ★Photo data & equipment rental★Participant benefits (coupons for use at restaurants, etc., information on hidden spots) included! [Viewing the hanging flowers] The hanging flowers are a summer feature that can only be seen in some parts of the Yaeyama Islands. They are also called one-night flowers, and bloom at night and fall at dawn. If you stroll through the mangrove rivers of Iriomote Island during the best time to see them, you can enjoy a fantastic atmosphere! [Mangrove SUP/Canoe (Kayak)] Enjoy the mangrove forests, including the Urauchi River, and the great nature of Iriomote Island by taking a walk on the water in a SUP or canoe (kayak)! *The SUP/canoe field will guide you to the best location depending on the wind, tide, and congestion on the day. Why not try viewing the "phantom flower" hanging flowers, which can only be seen from June to August? [Example schedule for the day of the tour] ①5:00 Pick up at your accommodation (Uehara area only) ↓ ②5:20 Arrive at the field. Activity begins! ↓③5:30 Stroll around the hanging flower spot! ↓④6:20 End of activity! ↓⑥6:30 Drop off at your accommodation. ↓⑦9:00 Re-assemble at Uehara Port/Hotel! ↓⑧9:20 Arrive at the local field! ↓⑨9:30 Start of activity! ↓⑩11:00 End of activity! ↓⑪11:30 Drop off at Uehara Port/Accommodation. *The schedule may change depending on the weather, tide levels, and number of participants on the day. *We will guide you to the best field depending on the wind, tide levels, and congestion on the day.

• Pickup Service
• For Rainy Days
• For Groups

• Age 3～Age 65
• 1～2 hours /2～3 hours
• 05:00

★Over 300,000 participants! A safe and secure tour! ★Recommended activities for beginners! ★Photo data & equipment rental★Participant benefits (coupons for use at restaurants, etc., information on hidden spots) included! [Viewing the hanging flowers] The hanging flowers are a summer feature that can only be seen in some parts of the Yaeyama Islands. They are also called one-night flowers, and bloom at night and fall at dawn. If you stroll through the mangrove rivers of Iriomote Island during the best time to see them, you can enjoy a fantastic atmosphere! Why not view the "phantom flower" of the hanging flowers, which can only be seen from June to August? [Example schedule for the day of the tour] ①5:00 Pick up at your accommodation (only in the Uehara area) ↓ ②5:20 Arrive at the field. Activity begins! ↓ ③5:30 Stroll around the hanging flower spot! ↓ ④6:20 Activity ends! ↓ ⑥6:30 We will send you back to your accommodation. *The schedule may change depending on the weather and tide on the day.

• Pickup Service
• For Rainy Days
• For Groups

• Age 10～Age 80
• 5～6 hours
• 08:30

A leisurely hike to admire pretty flowers From spring to early summer, colorful pretty flowers bloom one after another here in Shinetsu Kogen. Flaccid anemone, skeleton flower, glaucidium palmatum and lysimachia. A leisurely hiking tour from spring to early summer, where you can take a deep breath slowly in the woods and admire the lovely flowers. We will guide you to the best place according to the time, your experience, and your physical strength. Let's enjoy the spring hike together. -Flow of the day- Meeting place: Kurohime Station, Myoko Kogen Station, etc. We also accept transfers to and from accommodations and campsites around Shinanomachi. Please contact us for details Tour location: Sasagamine plateau, Madarao plateau, Kurohime plateau, Mt. Iizuna, etc. 8:30 AM --Meet at the meeting place or pick up at the accommodation. Take the guided shuttle car to the tour start point. 9:00 AM --Tour start Hiking start. We will guide you to the best place of the day, so let's enjoy the spring flower tour. 11:30 AM-Lunch Picnic Lunch. Please bring your lunch. 14:00 PM --Tour end Return to the meeting place and the tour is over.

• Pickup Service
• For Rainy Days

• Age 10～Age 75
• Over 6 hours on the day
• 08:30

A hiking tour that connects old roads and visits the five Togakushi shrines Togakushi is a historical place of worship from which the legend of Amano-Iwato, a Japanese myth, is derived. It is also a sacred place for Shugendo, where the trainees have been practicing in the steep mountains since ancient times. On this tour, you will visit the five shrines of Hokkosha, Fire Mikosha, Chusha, Okusha and Kuzuryusha, which are enshrined in Togakushi, and enjoy the ancient roads and beautiful nature of Togakushi that still remain. .. This is a one-day hiking tour where you can feel the beautiful nature of the Togakushi Plateau, which changes with the seasons, and the historical culture that has been passed down. ～ Flow of the day ～ 8:30 Meet at Kurohime Station Meet at Kurohime Station. Take the guided shuttle car to the tour start point. 9:00 Tour start Tour starts from Yunomine Observatory. If the weather is nice, enjoy the spectacular view of the Northern Alps from the observatory and head to Hokkosha. The majestic shrine built in the Edo period, which appears in front of you when you do your best to climb the stone steps, retains the remnants of the Shinto and Buddhist era. Head to Chusha through Shinto. 10:45 Chusha area The Chusha area is lined with many shukubo, soba shops, and Togakushi bamboo craft shops. It is said that the three cedars of the Shinboku are over 800 years old. 11:30 Togakushi Soba Lunch After visiting the Chusha Shrine, for a little early lunch, head to the delicious Togakushi Soba restaurant 13:00 Togakushi Okusha Suginamiki Walk After lunch, head to the Okusha. Beyond the Sui Shrine Gate is a 400-year-old cedar avenue. 14:30 Kagamiike After seeing the physical strength of all the participants, if possible, head to Kagamiike, which has a spectacular view of the Togakushi mountain range on the surface of the lake. 16:00 From the bus stop near the end of the tour, return to the place where the shuttle car is located. (Bus fee is about 300 yen separately) If you can return to Nagano Station, the tour ends here!

• Pickup Service
• For Rainy Days

• Age 10～Age 75
• 5～6 hours
• 08:40

The Sasagamine Plateau is a basin-like plateau area surrounded by mountains at an altitude of 2000 m on the prefectural border between Niigata and Nagano prefectures. Located at an altitude of 1300m, people began to enter this deep mountainous area from around the Edo period. Yumemidaira is a forest that spreads beyond the dam bank of Lake Otomi. There used to be a sawmill here, and forestry workers and others lived in this deep mountain. In the forest of giant trees of beech and quercus crispula, walk along the promenade that was set up on the track traces of the past, and when you go near the Hyosawa River, which is the prefectural border with Nagano Prefecture, there is a huge wig that can be called the elder of the forest. The old tree stands quietly but dignifiedly. The course has few ups and downs, so even those who do not hike often can enjoy it. Why do not you refresh your mind and body while thinking about the lives of our ancestors in the forest where the beautiful nature peculiar to heavy snowfall areas spreads? ～ Flow of the day ～ 8:40 Meet at Myoko Kogen Station Meet at Myoko Kogen Station. Take the guided shuttle car to the tour start point. 9:30 Tour start From the Otomi Lake parking lot, first cross the dam bank to the opposite bank and climb the steep stairs. Looking back, it is a magnificent landscape where the famous peaks of Kukujo such as Mt. Yaki, Mt. Hiuchi, and Kanayama are lined up. In early spring, skunk cabbage spreads all over with Mt. Mitahara of Myoko Sotowayama in the background. 13:00 Sawmill Ruins Deep in the forest, in a place like this? There is a former sawmill trace in the place called. A large tree of Quercus crispula stands quietly nearby. 13:15 Jizo wig & lunch Finally meet the forest elder. The overwhelming presence makes me lose words ... Lunch time here slowly! 16:00 Tour ends Return to the Otomi Lake bus stop and the tour ends! Take the shuttle car back to Myoko Kogen Station.

• Pickup Service
• For Rainy Days

• Age 6～Age 90
• 1～2 hours
• 09:30 / 13:30

We will take a walk in nature with a cute Akita dog ♪ We will walk slowly at the pace of the Akita dog, so even those who are not confident in their physical strength can feel free to participate! Why not start improving your health in a fun way by taking a walk with a cute Akita dog? You can enjoy the nature of Mitane Town while being healed by the friendly Akita dog♪ This plan is a "Health Tourism Certification Program". A professional guide will guide you while ensuring your safety. Your guide will not only tell you about Akita dogs, but also give you advice on how to maintain your health. *Foreign customers will be accompanied by English-speaking staff. *The Health Tourism Certification System is a third-party certification service that objectively evaluates tourism products from the perspective of "travel and health." It was created as part of the Ministry of Economy, Trade and Industry's ``Healthy Lifespan Extension Industry Creation Promotion Project''. ~Time schedule~9:30 (13:30) [Meeting, reception, health check] Please gather at the starting point of each course (your guide will be waiting for you). After checking in, we will check your physical condition before walking. 9:40 (13:40) [Walking start] After stretching and relaxing your body, start walking. Once the Akita Inu gets used to it, we will go to the plaza to interact with it and take photos. 11:00 (15:00) [Walking ends, commemorative photo taken] Walking ends after stretching. Finally, we took a commemorative photo and dispersed.

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 90
• 1～2 hours
• 09:30 / 13:30

You can experience "Kurorto Health Walking", which is based on exercise therapy practiced in Germany's natural surroundings! The keywords are "cold and smooth" and "don't try too hard." Using the wind to keep your skin cool and dry, you can walk effortlessly according to your physical strength. Let's experience improving your health while having fun on the sea and fields courses in Mitane Town! *Foreign customers will be accompanied by English-speaking staff. *Some courses are not available during the winter. ～Course Introduction～① [Kotooka Kua Ancient Road Course] Beautiful mountain wildflowers can be seen throughout the year, the undulating dirt path increases your exercise load, and you can see the Shirakami Mountains and Lake Hachiro from the observation deck. It is also a course rich in nature where you can enjoy encounters with small animals. It can be used in all seasons and is conveniently located close to the national highway. ② [Moritake Onsen Ishikura Mountain Course] This course is most recommended in spring. In spring, you can see clusters of Japanese staghorn cabbage and skunk cabbage, as well as many valuable wildflowers. Because the course is a mountain road with many ups and downs, it is divided into three courses depending on physical strength. This is a course that can be enjoyed according to your physical strength, from those who are not confident in their physical strength to those who are confident. Near the course is ``Moritake Onsenkyo'', which has been popular as ``Akita's back parlor''. ③ [Kamayahama Sunset Course] The only seaside course. Kamayahama Beach, a popular beach with clean water in Akita Prefecture, is part of the course. Beautiful views of the Sea of ​​Japan, forest bathing in the pine forest, and the spectacular view of windmills lining the beach. It is a luxurious course in a sense, with many things to see and enjoy. ~Time schedule~9:30 (13:30) [Meeting, reception, health check] Please gather at the starting point of each course (your guide will be waiting for you). After checking in, we will check your physical condition before walking. 9:40 (13:40) [Walking start] After stretching and relaxing your body, start walking. 11:00 (15:00) [Walking ends, commemorative photo taken] Walking ends after stretching. Finally, we took a commemorative photo and dispersed.

• For Rainy Days
• For Groups

• Age 3～Age 65
• 5～6 hours
• 05:30

★Over 300,000 participants! A safe and secure tour! ★Recommended activities for beginners! ★Photo data & equipment rental★Participant benefits (coupons for restaurants, etc., information on hidden spots) included! ★Plan exclusive to guests staying at Iriomote Island! [Sunrise SUP/Canoe (Kayak)]Enjoy SUP or canoe (kayak) while watching the sunrise at a sunrise spot recommended by a local guide! Since it is an early morning tour, you can also participate on the day you return! *The best location for SUP/canoeing will be guided depending on the wind, tide, and congestion on the day. [Mangrove SUP/Canoe (Kayak)]Enjoy the mangrove forests including the Urauchi River and the great nature of Iriomote Island with a walk on the water on a SUP or canoe (kayak)! [Example schedule for the day of the tour]①5:00 (summer)/6:30 (winter) Pick up at your accommodation (Uehara area only)↓②5:15 (summer)/6:45 (winter) Arrive at the field. ↓③5:30 (Summer)/7:00 (Winter) Activity starts. ↓④6:20 (Summer)/7:45 (Winter) Activity ends! ↓⑤6:35 (Summer)/8:00 (Winter) Arrive at Uehara Port/Hotel. Take a rest to prepare for the next tour. ↓⑥9:00 End of break. Head to the next field. ↓⑦9:20 Arrive at field! ↓⑧9:30 Start of second activity! ↓⑨11:00 End of second activity! ↓⑩11:30 We will take you back to Uehara Port/your accommodation. *The schedule may change depending on the weather and tide on the day. *We will guide you to the best location for the SUP/canoe field depending on the wind, tide, and congestion on the day.

• Recommendation for Foreigner
• Pickup Service
• For Rainy Days
• For Groups

• Age 3～Age 65
• 5～6 hours
• 17:30

★Over 300,000 participants! A safe and secure tour! ★Recommended activities for beginners! ★Free photo data, equipment rental, and hot shower♪★Participant benefits (coupons for restaurants, etc., information on hidden spots) included! ★Plan exclusive to guests staying at Iriomote Island! [Mangrove SUP/Canoe (Kayak)] Enjoy the mangrove forests and the great nature of Iriomote Island, including the Urauchi River, by taking a walk on the water in a SUP or canoe (kayak)! [Sunset SUP/Canoe (Kayak)] Enjoy SUP or canoe (kayak) while watching the sunset at a sunset spot recommended by a local guide! *The best location for SUP/canoeing will be guided depending on the wind, tide, and congestion on the day. [Example schedule for the day of the tour] ①13:00 Uehara Port/Pick up from accommodation (Uehara area only) ↓②13:15 Arrive at the field! ↓③13:30 Start of the first activity! ↓④15:00 End of the first activity! ↓⑤15:30 Break. Let's take a break to prepare for the next tour. ↓⑥18:00 Break ends. We head to the next field. ↓⑦18:20 Arrive at the field! ↓⑧18:30 Start of the second activity! ↓⑨19:30 End of the second activity! ↓⑩19:45 We will take you back to Uehara Port/your accommodation. *The schedule may change depending on the weather, tide levels, number of participants, and season. *We will guide you to the best field depending on the wind, tide levels, and congestion on the day.

• Recommendation for Foreigner
• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 59
• 4～5 hours
• 13:00

★Over 300,000 participants! A safe and secure tour! ★Recommended for beginners! ★Photo data, equipment rental, and hot showers for free♪★Participant benefits (coupons for restaurants, etc., information on hidden spots) included! ★Plan exclusive to guests staying at Iriomote Island! [Splash Canyoning] This is a course where you can enjoy canyoning (downriver rafting) on the Omisawa River, where you can enjoy the magnificent nature to the fullest. Canyoning into the river is the most exciting part! Enjoy the great outdoors to your heart's content! [Night Tour] You can enjoy the beautiful starry sky of Iriomote Island and the creatures of the subtropical jungle! You can enjoy the night of Iriomote Island! Enjoy looking for creatures in the jungle and, if the weather is good, the starry sky! [Example schedule for the day of the tour] ①13:00 Pick up at Uehara Port/accommodation (Uehara area only) ↓ ②13:15 Arrive at the local field! ↓ ③13:30 Activity starts! ↓ ④15:00 Activity ends! Head to rest. ↓⑤15:30 Arrive at Uehara Port/Hotel! (The meeting time for the night tour will be announced by the guide on the day)↓⑥20:00 End of break! Head to the next field! ↓⑦20:15 Arrive at the spot↓⑧20:30 Activity starts! ↓⑨22:00 End of tour! We will send you back to your accommodation. *The schedule may change depending on the weather, tide level, number of participants, and season.

• Pickup Service
• For Rainy Days
• For Groups

• Age 3～Age 65
• 4～5 hours
• 09:00 / 13:00

★Over 300,000 participants! A safe and secure tour! ★Recommended activities for beginners! ★Free photo data, equipment rental, and hot shower♪★Participant benefits (coupons for restaurants, etc., information on hidden spots) included! ★Plan exclusive to guests staying at Iriomote Island! [Mangrove SUP/Canoe (Kayak)] Enjoy the mangrove forests and the great nature of Iriomote Island, including the Urauchi River, by taking a walk on the water in a SUP or canoe (kayak)! *The best location for the SUP/canoe field will be guided depending on the wind, tide, and congestion on the day. [Night Tour] Enjoy the beautiful starry sky of Iriomote Island and the creatures of the subtropical jungle! You can enjoy the night of Iriomote Island! Enjoy looking for creatures in the jungle and, if the weather is good, the starry sky! [Example schedule for the day of the tour] ①13:00 Uehara Port/Pick up from accommodation (Uehara area only) ↓②13:15 Arrive at the local field! ↓③13:30 Activity starts! ↓④15:00 Activity ends! We head off to a rest area. ↓⑤15:30 Arrive at Uehara Port/Hotel! (Your guide will inform you of the meeting time for the night tour on the day) ↓⑥20:00 End of rest! Head off to the next field! ↓⑦20:15 Arrive at the spot ↓⑧20:30 Activity starts! ↓⑨22:00 End of tour! We will take you back to your accommodation. *The schedule may change depending on the weather, tide levels, number of participants, and season on the day. *We will guide you to the best field depending on the wind, tide levels, and congestion on the day.

• Recommendation for Foreigner
• Pickup Service
• For Rainy Days
• For Groups

• Age 10～Age 75
• Over 6 hours on the day
• 06:45

☆Mt. Hiuchi, one of Japan's 100 famous mountains, a paradise tour above the clouds ☆Mt. Hiuchi forms the Kubiki mountains along with Mt. Myoko and Mt. On the hillside of Mt. Hiuchi, around 2000m to 2100m above sea level, there is a beautiful wetland area with Takaya Pond, Kurosawa Pond, and Tengu no Niwa. In July, when the snow finally melts on Mt. Hiuchi, the wetlands are filled with beautiful alpine flowers. The green of the fresh green, the white of the lingering snow, the colorful flower garden and the bright blue sky... The scenery is truly worthy of being called a heavenly paradise. After mid-September, the surface of the mountain gradually turns into autumn colors. Especially from late September to early October, the beauty of the Tengu Garden, Takaya Pond, and Kurosawa Pond is beyond description. This tour, which starts from the trailhead of Mt. Sasagamine at an altitude of about 1300m, will be a full-fledged mountaineering tour with an altitude difference of 800m. However, a spectacular view awaits us that will blow away the hardships of climbing! 〜Schedule for the day〜 6:45 AM - Meet at Sasagamine trailhead parking lot. Warm-up exercise + explanation of itinerary 7:00 AM - Tour start Departure from Sasagamine trailhead. First, walk through a beautiful beech forest to Kurosawa Bridge. 7:50 AM - Take a short break by Kurosawa's clear stream before climbing Kurosawa Bridge 9:30 AM - Fujimidaira End of the steep climb. From here, follow the flat road to Koyaike Hutte. If the weather is good, you can enjoy a spectacular view of Mt. Hiuchi, Mt. Yake, Mt. Kanayama, and the Northern Alps. 10:45 PM - Koyaike Hut Arrive at Koyaike Hutte with a triangular roof. restroom break. 12:15 PM - Walk around Tengu's Garden & Lunch Arrive at Tengu's Garden after 15 minutes from Takaya Pond. You can take pictures of the upside-down fire hitting reflected on the surface of the water, and enjoy a leisurely stroll through the heavenly paradise. After returning to the hut, it's lunch time on the bench in front of the hut! 16:00 PM - Tour ends The tour ends with a descent to Sasagamine.

• Pickup Service
• For Rainy Days