SUP in Japan Page 31

• Age 10～Age 100
• 3～4 hours /4～5 hours
• 05:50

☆Almost perfect protection against the cold! ☆After SUP, enjoy New Year's sea cuisine! <Procedure and Features>1. A plan to enjoy the first sunrise on SUP from Hinode Town Itogahama. 2. Relax on the board until sunrise. After sunrise, cruise around the area. 3. Itogahama has a shallow sea, so you should feel safe♪4. Hot shower, available in the changing room (100 yen / 3 minutes)5. There are lockers with locks inside the store, so you can use them. The key is kept inside the store. 5. The image of the food is approximate6. Take a photo and send it later<What to bring> (Required) Towel, change of clothes, something to wear as an inner layer of wetsuit (detailed below), fleece neck warmer or knit hat (if necessary) Drinking water, hat, sunglasses<Clothing> As an inner layer of your wetsuit, please wear something that fits your body as much as possible on the bottom and a cotton T-shirt or quick-drying T-shirt on top. (We will respond flexibly depending on the weather and temperature on the day, so please ask if you are unsure.) <Notes> ・If the event is canceled due to bad weather or rain, the decision will be made after December 29th depending on the accuracy of the forecast. ・Even if it is cloudy or there is a forecast of 0 mm of precipitation, the event will basically be held.

• Age 10～Age 70
• 2～3 hours
• 10:00 / 13:30

SUP (Stand Up Paddle) is a new type of activity where you stand on a large board and paddle along the surface of the water. Even for beginners, it is relatively easy to operate and you can train your experience, so it is gaining popularity. Also, the new sport "Wing Foil" runs freely over the sea on a SUP or Foil SUP with a large inflated wing. Using a SUP made of FRP that is easy to balance and an ultra-lightweight carbon paddle, you can enjoy SUP at the fastest speed while talking with a radio. Also, when the wind is strong, you can experience the latest sport, Winging. We have a reputation for rapid progress for our customers. Experienced instructors in Hokuriku and Fukui will teach you! In this plan, we will start with a lecture on paddle and wing operation on land for beginners. You can practice from the basics using a board with a sense of stability, so you can rest assured even for the first time! Of course, even experienced people can participate.

• Age 6～Age 100
• 3～4 hours
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

Shimoda's activity is Aqua Marine Club! At Aqua Marine Club, SUP (Stand Up Paddle Boat) boat snorkeling, wakeboarding and tuk-tuk rent-a-car! In the night tour, there are plenty of tours such as starry sky observation and Umihotaru observation! !! Even if you are new to the staff, we will help you so that you can enjoy it with confidence. Even in winter, the water temperature is warm and the transparency of the water is the highest! [Plan flow] (1) Meeting / reception (2) You will be asked to take the course of the selected course. Please be assured that the staff will support you in an easy-to-understand manner so that even beginners can enjoy it! ③ Go to the beach Enjoy the course of your choice. Enjoy marine sports on a beautiful, transparent beach! ④ End / Dissolution After the marine sports, you can freely enjoy swimming at the adjacent Nabetahama Beach.

• For Groups

• Age 6～Age 65
• 1～2 hours
• 09:30

The guide will control the experience according to the conditions and the level of the guests so that even first-timers can enjoy the experience with peace of mind. You will receive a detailed lecture on how to operate the SUP according to the conditions at the time, as well as on land. Leave safety management to the veteran guide, and enjoy your time on the water to the fullest!

• For Rainy Days
• For Groups

• Age 12～Age 100
• 2～3 hours
• 06:00 / 10:00 / 15:00

Why do not you try the SUP experience with Barefoot Surf ♪ SUP stands on a buoyant strong surfboard and is a water sports paddling. Anyone can feel free to enjoy it! You can see the ocean views that can not be seen on unusual rocks or land that looks like various shapes.

• For Groups

• Age 12～Age 70
• 1～2 hours
• 09:30 / 15:00

SUP (stand up paddle) experience in the beautiful Amami sea! Relax and enjoy the breeze on quiet, uncrowded beaches. You can experience the great nature of Amami's sea and Amami blue from the board in the bay where many seas live and glittering coral reefs. It is a course that is held on the shore of a calm bay, and the equipment and content are suitable for beginners. "Regional coupon available plan"

• Pickup Service
• For Rainy Days
• For Groups

• Age 4～Age 100
• 1～2 hours
• 08:00 / 10:30 / 13:30

I'm doing a hot topic SUP tour now. Why don't you stand on the water and take a leisurely walk in the great outdoors? Since it is a small group, even beginners and those who cannot swim can participate with confidence. We have a highly stable SUP, so it will not fall too much. It's up to you to fall or not! ?? You can participate from 4 years old to any age, so you can enjoy it with your family. * From 4 years old to the 3rd grade of elementary school, you can ride with an adult. [Plan flow] (1) Meeting / reception (2) Change of clothes (3) Safety explanation (4) Paddle explanation / practice (5) To SUP (6) Return to SUP (7) Change of clothes / dissolution

• For Rainy Days

• Age 8～Age 65
• 1～2 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

初心者の方から家族連れ、経験者の方まで楽しめます。基本的にトゥリバー地域より、伊良部大橋の下をくぐり、干潮時に出現するユニの浜への上陸コースです。 途中、運が良ければウミガメに遭遇したり、浜での記念撮影など楽しめます。

• Pickup Service
• With Pets

• Age 8～Age 65
• Within 1 hour
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

人気上昇中のスタンドアップパドルボート(SUP)。宮古ブルーの海で体験してみてはいかがですか！ 30分も講習を受ければ、誰でもすぐ立ち上がることができ、海上散歩を楽しめます。また、全身を使うエクササイズなので、楽しくフィットネス効果が期待できます！

• Pickup Service

• Age 6～Age 100
• 1～2 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

Water activity that is rapidly becoming popular all over the world! Because the SUP board has higher buoyancy compared to surfboard, stability is outstanding! It is easy to ride and it can be enjoyed easily even by the first person regardless of sex and age.

• For Rainy Days

• Age 6～Age 100
• 1～2 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

Water activity that is rapidly becoming popular all over the world! Because the SUP board has higher buoyancy compared to surfboard, stability is outstanding! It is easy to ride and it can be enjoyed easily even by the first person regardless of sex and age.

• For Rainy Days

• Age 6～Age 100
• 1～2 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

Unbelievable sense of stability and speed, and grasp the steering wheel to operate. It is a new standing board! Walking sap which does not even wind and wave! The width and design of the board, and the handle lever are features of a special stability feeling on this board. Women can also feel free to enjoy.

• For Rainy Days

• Age 6～Age 100
• 1～2 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

Unbelievable sense of stability and speed, and grasp the steering wheel to operate. It is a new standing board! Walking sap which does not even wind and wave! The width and design of the board, and the handle lever are features of a special stability feeling on this board. Women can also feel free to enjoy.

• For Rainy Days

• Age 12～Age 70
• 1～2 hours
• 09:00

SUP experience to walk on the sea at the weekend. SUP stands for "stand-up paddle board" and, as the name suggests, is a sport that stands on the board and paddles. It is very stable, and even beginners can stand quickly.

• For Rainy Days

• Age 6～Age 100
• 1～2 hours
• 09:30 / 12:30

BIG SUP with 8 seats, cruising with everyone riding in a huge SUP with lengths of 17 feet and 5 meters. Please enjoy time unconsolidated and laughter unlike normal SUP.

• Age 10～Age 100
• 1～2 hours
• 09:30 / 12:30

Entry from Sangashita Kaigan in front of the facility. Take a walk on the highly transparent Hayama sea for about 2 hours, such as Chojagasaki, Isshiki coast, and Morito coast. The guide will escort you gently, so Female and children can easily enjoy it. * It is possible to make a reservation for one person, but if there is no other person's reservation and the Number of participants is one, a private fee (+2200 yen) will be charged.

• Age 12～Age 60
• 1～2 hours
• 06:00

Why not try SUP yoga, which is only available to one group, while enjoying the open feeling on the beach in the early morning before swimming, bathed in the sunrise and no one around? You will have fun doing yoga poses and balance poses on a SUP. Improve your balance and concentration! You can expect to strengthen your core and get in shape. After enjoying the experience, enjoy the ultimate relaxation while being rocked by the waves. The lesson time is 45 minutes, and we recommend Sunrise SUP yoga, which condenses the charm that can only be experienced on the east coast of Okinawa Island! [Schedule for the day] ① 6:00 Meet at the beach in clothes that are easy to move in and don't mind getting wet. ② 6:10 ~ Lesson starts (45 minutes) ③ Lesson ends ④ Shower, change clothes ⑤ Disband on your own

• Age 18～Age 100
• 2～3 hours

Yoga be done on top of the stand-up paddle board of the now pandemic, "Sappuyoga". Japan by the first man International Sapp yoga teacher, is different from the Sappuyoga be done in exactly the beach or pool, the program performed while stimulating the senses while feeling the wilderness. One of the recommended reasons to women, after the end of the session services and such with lunch at alliance cafe, is a bit of cruising & Cold Beverage service is popular reason in the boat

• Age 3～Age 100
• 2～3 hours
• 09:30

Inundated bay of scenic Kaiyo town dotted with small uninhabited islands. It is a plan to cruise slowly while rowing the SUP (stand-up paddle) board in this beautiful sea designated as a national park. It's a calm place of the waves so even beginners are fine. With a little practice you can stand on the board right away. Please have small children together! Let's enjoy the beautiful sea with SUP board leisurely.

• With Pets
• For Rainy Days

• Age 10～Age 100
• 1～2 hours /2～3 hours
• 13:00

BIG SUP touring.

• With Pets
• For Rainy Days

• Age 18～Age 100
• Within 1 hour

Windsurfing rental board, Anglo, sail offers a wide around the Hawaiian duo of Mauiseiru! SUP to enjoy the tropical sea even when there is no wind, jet skiing, Settings to the banana boat, snorkeling, we wish to activities such as fishing lure piste. For us to help you enjoy the full play of the sea!

• For Rainy Days

• Age 6～Age 75
• 2～3 hours
• 09:00

Lake Kussharo, the world's largest caldera lake, is a huge depression created by volcanic eruptions that has become a beautiful lake and is a rich field where many wild animals live. Even now, the hot springs bubbling along the lake make you feel the power of the earth. On a day with stable winds, we head to Oyakotsu Jigoku, the tip of the Wakoto Peninsula, to make hot spring eggs! Experience the feeling of being one with nature, rocked by the water, blown by the wind, and warmed by the hot springs. Why not explore the watery world of Lake Kussharo, a caldera lake created by volcanic eruption, on a SUP? The appeal of SUP is that you are close to the water and it is easy to feel one with nature. We hope you will feel the transparency of the water of Lake Kussharo, the strength of the volcano, and the comfort of the breeze! ~Schedule for the day~ 9:00 Meet at Lake Kussharo Wakoto Peninsula After filling out the participation consent form, we will introduce the field. We will give a lecture on how to operate the SUP and how to use the equipment safely. 9:20 Let's go! First, you will experience a menu to get used to SUP near the shore. Once you get used to it, you will explore around Wakoto Peninsula with a guide! 11:30 We will disband at the Wakoto Peninsula parking lot. Thank you for your hard work! I recommend the soft ice cream and potato mochi from the shop "Miyazaki" on Wakoto Peninsula! I can't get enough of something sweet after exercising!

• For Groups

• Age 2～Age 80
• 1～2 hours
• 12:01

[SUP experience at Mizukami Sanpo Shiga] Enjoy a walk on the water, freely paddling on Lake Biwa on a SUP (stand-up paddle board)! At Mizukami Sanpo Shiga, our instructors will carefully teach you how to ride and operate the paddle so that even beginners can experience SUP with confidence. In addition, with our drone photography service, you can capture the wonderful moments on Lake Biwa from the sky in video and footage to keep as special memories. The venue is the easily accessible "Biwako Rakuen Hotel Izutsu", which is convenient not only for car access but also for public transportation. ☆You can enjoy SUP with your dog☆ *For participation qualifications and precautions when bringing your dog, please check the "【Regarding bringing your dog (pet)】" page on our website. ―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-[Experience duration] Approximately 70-80 minutes (required time from check-in to dismissal is 90 minutes) 12:00 [Experience fee] 17,600 yen per person (tax included) [Schedule on the day] 1 Gather 15 minutes before the start time. 2 Complete check-in and settle the fee. 3 Preliminary explanation and meeting about SUP experience and drone shooting. 4 Change clothes and get ready, and prepare to depart on the water. 5 Receive a preliminary explanation about SUP (how to row, how to enjoy, precautions, etc.) 6 Launch the boat and enjoy a SUP adventure of about 60-70 minutes. 7 Start drone shooting. 8 Land the boat and end the activity. 9 Change clothes and get ready. 10 Check the images and videos. 11 End of activity. Disbandment * Images and videos will be provided at a later date. ―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++ [Notes] * The organizers may cancel or change the event depending on the weather conditions on the day. Please be aware of this in advance.

• With Pets

• Age 6～Age 75
• 2～3 hours /3～4 hours
• 07:00 / 08:00 / 09:00 / 10:00 / 11:00 / 12:00

After experiencing SUP while looking at Mt. Fuji, you can enjoy BBQ together while looking at Mt. Fuji! It's an easy plan because you don't have to prepare or clean up as you come empty-handed! Please enjoy the luxurious time of moving your body on SUP and filling your stomach with BBQ!

• With Pets
• For Rainy Days
• For Groups
• Green Campaign Sale 2025

• Age 9～Age 80
• Within 1 hour

Why not try a stand-up paddle board (SUP) at Kaoi Surf's famous beach, Nagatare Beach? *This plan is not accompanied by staff or instructors, so it is only available to those who can manage themselves (safety management by self-skill, etc.). *This is the time when rental wet suits are available.

• For Groups

• Age 0～Age 99
• 3～4 hours /Over 6 hours on the day
• 09:00 / 10:00 / 13:00

[A superb time to spend on a catamaran yacht in the beautiful sea of Okinawa] Enjoy a luxurious time with your close friends and precious family while being blown by the wind. Why not spend a heartwarming time while watching the scenery interwoven by the crystal clear sea and blue sky, and feel the luxurious elegance while enjoying fun conversation and delicious food and drink? Please fully enjoy the fun unique to Okinawa on a catamaran yacht. ◉ Fully chartered 3-hour course / 6-hour course When making a reservation, please enter the number of play / experience reservations as 1 person (1 boat). Up to 8 people can board. Please tell us the number of people when making a reservation. ★ Activities ◎ Snorkeling course 8,800 yen / person We will give a thorough lecture, so even beginners can participate with confidence. ◎ SUP rental course 11,000 yen / unit A model that is well-balanced in both buoyancy and ease of handling, ideal for beginners (up to 2 boats) ★ Please note that the meal contents may change without notice. You are welcome to bring your own food and drinks, including alcoholic beverages (no corkage fee) ◎ (6-hour course only) Hotel Chef's Special BBQ Course 8,800 yen/person (1) Four types of pinchos (2) Seasonal vegetable and chicken breast chopped salad (3) Clam chowder soup (4) Garlic shrimp (5) Island pork with pineapple and ginger (6) Angus beef sirloin with smoky BBQ marinade (7) Seafood paella (8) Pineapple and coconut blancmange with lime aroma ◎ (6-hour course only) Hotel Chef's Special BBQ Course 13,200 yen/person (1) 6 kinds of pinchos (2) Seasonal vegetables and chicken breast chops (3) Clam chowder soup (4) Scallops with shells grilled in Burgundy butter (5) Garlic shrimp (6) Island pork with pineapple and ginger (7) Angus beef fillet with smoky BBQ marinade (8) Seafood paella (9) Pineapple and coconut blancmange with lime aroma◎ Hotel chef's special colorful hors d'oeuvres 3 tiers (4 people) 6,600 yen/set◎ Hotel chef's special colorful hors d'oeuvres 4 tiers (4 people) 8,800 yen/set★ Other◎ Drone photography option 55,000 yen/time◉ Reservations are by request. In principle, we will contact you within 24 hours to confirm or not confirm your reservation.

• For Rainy Days
• For Family
• Green Campaign Sale 2025

• Age 3～Age 60
• Over 6 hours on the day
• 10:00

To the west side beach of Miyajima that can not be reached without a boat! It is a tour where you can enjoy SUP for a day in the beautiful sea where you can relax like a private beach. After enjoying the sea for a day, you'll be happy with the hotel's hot springs. Necessary tools such as SUP boards, paddles, and life jackets (expandable) are available for rent, so you can participate empty-handed! The shop owner, who has experience participating in surfing competitions, will carefully give a lecture before entering the sea, so even beginners can participate with peace of mind♪ ~ Flow of the experience ~ ① 9:00 Meeting at the pier in the Aki Grand Hotel Lobby of the Aki Grand Hotel There is a pier when you go down the stairs in the back. From the pier, take the OceanGarden boat to the beach. ② 9:30 Arrive at the beach on the west side of Miyajima! I will take you to the beach on the west side of Miyajima (the back side of the tourist area), which can only be reached by boat. ③ 10:00 Enjoy SUP ♪ As soon as you arrive at the beach, prepare and start the SUP lecture. After that, please enjoy the island beach freely. ④ 16:00 Clean up and return to the hotel pier When you return to the hotel pier, you can freely enjoy the hot springs and disband.

• Pickup Service
• In Door Activity

• Age 20～Age 60
• Over 6 hours on the day

■■■ocean garden■■■＼SUP Pilates plan／Instructor: Yuka, 13 years of Pilates experience (Hiroshima, Yamaguchi, studio lessons open all year round)(^^♪【Experience flow】9:00 Meet at the "Miyajimaguchi Sea Station" pier in Aki Grand Hotel. Take a boat from the pier to the back side of Miyajima! We will take you to the beach on the west coast of the island, which can only be reached by boat. 10:00 When you arrive at Pilates Island, first say hello to the ocean and Miyajima. Then, start with Pilates while basking in the morning sun and listening to the sound of the waves. 11:00 SUP cruise to a photogenic uninhabited island! We will take a SUP cruise to the uninhabited island "Kabejima" opposite the west coast of Miyajima. Even beginners can enjoy the excitement of adventure and the sense of accomplishment of reaching the island in just 30 minutes of cruising! 12:00 Lunch & free time Lunch box and soft drinks included♪ *Included in the price 14:00 SUP Pilates After getting familiar with the SUP board on the cruise, try SUP Pilates. It's hard to balance on the SUP, but that's fun too! Try some difficult poses and jump into the sea! 15:30 Pack up and return to Aki Grand Hotel Pier on the removal boat. Around 16:00 You can use the hot spring [Heian no Yu] at Aki Grand Hotel. *The basic hours are 9:00-16:00, but may change depending on the tide level. [Clothing] Rash guard for the upper body, yoga pants/surf pants for the lower body, leggings (summer), etc. *Wetsuits can be rented during chilly seasons *1,000 yen extra [Items to bring] Beach sandals Hat Sunglasses Sunscreen Drinks Towel [Notes/Remarks] ・For safety reasons, depending on the sea conditions, weather conditions, and tide levels, we may not be able to hold the event or cancel the event even after the reservation is confirmed. Please note. ・This reservation is by request. After making a reservation, we will notify you by email or phone. ・Customers who use coupons or points should use them at the time of reservation. ・Even after the reservation is confirmed, we may not be able to hold the event due to circumstances. In that case, the owner will contact you early and may suggest a different date, so please understand. ・There are no toilets at the venue. In the event of bad weather such as a typhoon, the event may be canceled. (Depending on the wave height and wind strength announced by the meteorological observatory.) In that case, we will contact you between 18:00 and 20:00 the day before.・Only one group per day (maximum 8 people) is allowed. Experience time: 09:00 - 16:00 Duration: Approximately 7 hours 0 minutes Target age: 20 years old and up

• Pickup Service
• In Door Activity

• Age 20～Age 60
• Over 6 hours on the day

■■■ocean garden■■■＼SUP Pilates plan／Instructor: Yuka Sensei, 13 years of Pilates experience (Hiroshima, Yamaguchi, studio lessons open all year round)(^^♪【Experience flow】9:00 Meet at 7-Eleven Hatsukaichi Okishioya store Depart from Okishioya Port, right next to 7-Eleven (park your car in the designated area) Head to the other side of Miyajima by boat! You will be taken to the beach on the west coast of the island, which can only be reached by boat. 10:00 Upon arriving at Pilates Island, first say hello to the ocean and Miyajima. Then, start with Pilates while basking in the morning sun and listening to the sound of the waves. 11:00 SUP cruise to a photogenic uninhabited island! Take a SUP cruise to Kabe Island, an uninhabited island opposite the west coast of Miyajima. Even beginners can enjoy the 30-minute cruise, but you can experience the excitement of adventure and the sense of accomplishment of reaching the island! 12:00 Lunch & Free Time 14:00 SUP Pilates After getting familiar with the SUP board on the cruise, try SUP Pilates. It's hard to balance on the SUP, but that's fun too! Try some difficult poses and jump into the sea! 15:30 Pack up and leave 16:00 Oki Shioya Port Change clothes Free to leave *Time is generally 9:00-16:00, but may change depending on the tide level, etc. [Clothing] Rash guard for the upper body, yoga pants/surf pants, leggings (summer), etc. *Wetsuits can be rented during chilly seasons *1,000 yen extra [Items to bring] Beach sandals Hat Sunglasses Sunscreen Drinks Towel [Notes/Remarks] ・For safety reasons, depending on the sea conditions, weather conditions, and tide levels, we may not be able to hold the event or cancel it even after the reservation is confirmed. Please note ・This reservation is by request. After making a reservation, we will notify you by email or phone. ・Customers who use coupons or points should use them at the time of reservation. ・Even after the reservation is confirmed, it may be impossible to hold the event due to circumstances. In that case, the owner will contact you early and may suggest a different date, so please understand. ・There are no toilets at the venue. In the event of bad weather such as a typhoon, the event may be canceled. (Depending on the wave height and wind strength announced by the meteorological bureau.) In that case, we will contact you between 18:00 and 20:00 the day before. ・Only one group per day Small number of people (maximum 8 people) Limited time offer. Experience time (1) Time slot Name 9:00～ Time 09:00～16:00 Period Same as the event period Duration Approximately 7 hours

• Pickup Service
• In Door Activity

• Age 1～Age 65
• Within 1 hour /1～2 hours /2～3 hours /3～4 hours /4～5 hours
• 07:30 / 10:00 / 13:30 / 16:00

This is a private plan limited to one group. You can enjoy it with your family, your children, and your dog! In addition to the plans below, we can also suggest tours tailored to your needs. Please contact us for more information! ❶ Morning sea kayak cruising A short morning tour departing from and arriving at Zushi Bay. The wind is often calm in the early morning, so you can enjoy a quiet walk on the sea while feeling the morning sun. We especially recommend the summer morning tour (May to August). Season: All year round Hours: 7:30~9:30 Price: 25,000 yen (up to 2 people) 1 additional person 10,000 yen ~ (up to 4 people) ❷ Let's go to a deserted island! Sea Kayak Picnic Land on the uninhabited island "Najima" located approximately 2km offshore from Zushi Beach. In the summer, you can enjoy snorkeling, boiling coffee, etc. I wish you a wonderful day. Season: All year round Hours: 9:30~15:30 Price: 40,000 yen (up to 2 people) 1 additional person 10,000 yen ~ (up to 4 people) (other options) ・BBQ sets can also be prepared, so please contact us in advance. Please contact us. (Additional fee) ❸ Bonfire Cafe & Sunset Sea Kayak Cruise or Sunset SUP Cruising Short cruise departing from and arriving at Zushi Bay. You can enjoy a relaxing time while watching the sunset over the Izu Peninsula. After your cruise, spend some precious time on the beach surrounded by a bonfire and drinking warm coffee. Recommended from September to December

• With Pets
• For Rainy Days