【Solo participant】 Tohoku in Sports/Fitness

• Age 5～Age 80
• 2～3 hours
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00

Bouldering is the simplest style of free climbing, and it is a style in which you climb rocks with a height of about 4 to 5 meters with your own body! One of the attractions is that you can easily start without the need for large-scale tools. In this plan, items such as shoes and chalk can be rented for free so that beginners can easily start, and free lessons explain the rules of how to climb, explain the dangers, teach how to climb, and give tips on how to climb alone. I will explain it firmly. Why don't you wake up to the fun of bouldering at this opportunity!

• For Rainy Days
• For Groups

• Age 6～Age 65
• 1～2 hours
• 09:00 / 11:00 / 13:00 / 15:00

Nature Life offers a variety of activity experiences based in Iwaizumi Town, Iwate Prefecture. We offer a Gokuraku Jodo SUP experience at Jodogahama Beach, a scenic spot with top-class transparency in the Sanriku area and a great location. We provide safe lectures even for first-timers. We will provide you with summer memories in a wonderful location. We can accommodate a wide range of activities, including one-on-one lessons, couples, girls' trips, family trips, and recreational activities. We will guide customers who bring their own SUP at a special price. Please check the plan details for the price. Also, please feel free to contact us if you have any questions. The experience time is a total of four parts, two in the morning and two in the afternoon. Morning part 1 (9:00-10:30), morning part 2 (11:00-12:30), afternoon part 1 (13:00-14:30), afternoon part 2 (15:00-16:30) Please specify your preferred time when applying. *The sea experience time is approximately 80 minutes. *We may guide you at the same time as other customers. *Please note that wearing marine shoes is mandatory as there are shellfish and rocks on the beach. Miyako City's attractions: Easy access from Morioka, experience SUP while looking at Jodogahama, one of the most famous beaches in Sanriku. There are many days with calm waves, so it is recommended for beginners and parent-child experiences as well as first-timers. There are many accommodation facilities around Jodogahama, and it is popular as a tourist destination in addition to activity experiences. During the swimming season, there are plenty of facilities such as paid shower rooms, changing clothes, and food and drink at the rest house. ~Schedule for the day~ (example) 9:00 Greetings, gear explanation, explanation of how to row, explanation of precautions, warm-up The instructor will greet you, and then explain how to use the gear and precautions, followed by warm-up exercises. 9:10 SUP entry, explanation of how to row, explanation of what to do if you fall into the water You will actually enter the water and practice the rowing method you practiced on land. We will also teach you how to self-rescue if you fall into the water and then start cruising. 10:30 End The event ends as soon as you return to land. Staff will clean up after you have finished. *The start time of the experience can be adjusted. Please feel free to contact us if you have a preferred time. *The sea experience time is approximately 80 minutes.

• For Rainy Days

• Age 0～Age 99
• Over 6 hours on the day /1 Day or more
• 11:00

All areas are free sites. Find your own space and enjoy camping as you please. Since it is a free site, you can enjoy a spacious combination of tents and tarps. Operated by a camping instructor certified by the Japan Camping Association. For beginners, we can give lectures on how to set up tents and tarps, rope work, and how to enjoy bonfires. (Advance reservation required) Solo camping, friend camping, family camping, couple camping, girls' camping, etc. can be enjoyed in a wide range of ways. ○ Usage time Day camping: 9:00-17:00 Camping: 11:00-17:00 (check-in), 11:00 the next day (check-out) ○ Usage fee [Day camping] Solo camping for 1 person 1 tent ¥1,800 2 or more people 1 tent ¥2,100 [Overnight rate] Solo camping for 1 person 1 tent ¥2,300 2 or more people 1 tent ¥2,600 * For rental items, please see [About fees] below. * Parking is free (please use Ryusendo Third Parking Lot). * 1 tent means 1 tent and 1 tarp. * Please contact us if you have any other questions.

• With Pets
• For Rainy Days
• For Family

• Age 6～Age 90
• 1～2 hours
• 09:30 / 13:30

We will take a walk in nature with a cute Akita dog ♪ We will walk slowly at the pace of the Akita dog, so even those who are not confident in their physical strength can feel free to participate! Why not start improving your health in a fun way by taking a walk with a cute Akita dog? You can enjoy the nature of Mitane Town while being healed by the friendly Akita dog♪ This plan is a "Health Tourism Certification Program". A professional guide will guide you while ensuring your safety. Your guide will not only tell you about Akita dogs, but also give you advice on how to maintain your health. *Foreign customers will be accompanied by English-speaking staff. *The Health Tourism Certification System is a third-party certification service that objectively evaluates tourism products from the perspective of "travel and health." It was created as part of the Ministry of Economy, Trade and Industry's ``Healthy Lifespan Extension Industry Creation Promotion Project''. ~Time schedule~9:30 (13:30) [Meeting, reception, health check] Please gather at the starting point of each course (your guide will be waiting for you). After checking in, we will check your physical condition before walking. 9:40 (13:40) [Walking start] After stretching and relaxing your body, start walking. Once the Akita Inu gets used to it, we will go to the plaza to interact with it and take photos. 11:00 (15:00) [Walking ends, commemorative photo taken] Walking ends after stretching. Finally, we took a commemorative photo and dispersed.

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 90
• 1～2 hours
• 09:30 / 13:30

You can experience "Kurorto Health Walking", which is based on exercise therapy practiced in Germany's natural surroundings! The keywords are "cold and smooth" and "don't try too hard." Using the wind to keep your skin cool and dry, you can walk effortlessly according to your physical strength. Let's experience improving your health while having fun on the sea and fields courses in Mitane Town! *Foreign customers will be accompanied by English-speaking staff. *Some courses are not available during the winter. ～Course Introduction～① [Kotooka Kua Ancient Road Course] Beautiful mountain wildflowers can be seen throughout the year, the undulating dirt path increases your exercise load, and you can see the Shirakami Mountains and Lake Hachiro from the observation deck. It is also a course rich in nature where you can enjoy encounters with small animals. It can be used in all seasons and is conveniently located close to the national highway. ② [Moritake Onsen Ishikura Mountain Course] This course is most recommended in spring. In spring, you can see clusters of Japanese staghorn cabbage and skunk cabbage, as well as many valuable wildflowers. Because the course is a mountain road with many ups and downs, it is divided into three courses depending on physical strength. This is a course that can be enjoyed according to your physical strength, from those who are not confident in their physical strength to those who are confident. Near the course is ``Moritake Onsenkyo'', which has been popular as ``Akita's back parlor''. ③ [Kamayahama Sunset Course] The only seaside course. Kamayahama Beach, a popular beach with clean water in Akita Prefecture, is part of the course. Beautiful views of the Sea of ​​Japan, forest bathing in the pine forest, and the spectacular view of windmills lining the beach. It is a luxurious course in a sense, with many things to see and enjoy. ~Time schedule~9:30 (13:30) [Meeting, reception, health check] Please gather at the starting point of each course (your guide will be waiting for you). After checking in, we will check your physical condition before walking. 9:40 (13:40) [Walking start] After stretching and relaxing your body, start walking. 11:00 (15:00) [Walking ends, commemorative photo taken] Walking ends after stretching. Finally, we took a commemorative photo and dispersed.

• For Rainy Days
• For Groups

• Age 6～Age 91
• 3～4 hours
• 09:10 / 12:10 / 13:10 / 15:10

[Akita / Noshiro City] Sacred place pilgrimage tour Walk around Noshiro and the high school that is said to be the model for Slam Dunk's Sanno Technical High School 09:30 / 12:10 / 15:10 Meet at Noshiro Station Tour according to the practice time schedule of Noshiro Science and Technology High School We are holding a The meeting time and location will be adjusted according to your schedule. Please contact us. (If you are unable to observe practice at Noshiro Science and Technology High School, you will only be able to observe the exterior and monuments.) The following is the practice schedule for March. https://nst-h.school/wp-content/uploads/2024/02/cf6ff4a79e8e9197ba4e857f9f58bae1.pdf Enjoy Noshiro, the “city of basketball”! Slam Dunk Holy Land Pilgrimage Tour Noshiro Technical High School (currently Noshiro Science and Technology High School) is said to be the model for Sanno Technical High School that appears in "THE FIRST SLAM DUNK", and you can feel basketball everywhere in the city. There is a wide range of landscapes to enjoy. Both Japanese and overseas participants are welcome to participate. ★Meet at Noshiro Station: 15:10 Course 15:10-15:15 Start walking from Noshiro Station towards Noshiro Basketball Museum 16:00-16:10 Start walking towards Akita Prefectural Noshiro Science and Technology High School 16:10 ~17:00 Tour of high school facilities 17:00~17:10 Return to Noshiro Basketball Museum and dismiss ★Meeting at Noshiro Station: 09:10 Course 09:10~09:30 Start walking from Noshiro Station towards Noshiro Basketball Museum09 :40-09:50 Start walking towards Akita Prefectural Noshiro Science and Technology High School 09:50-12:00 Tour of high school facilities 12:30 Return to Noshiro Basketball Museum and dismiss ★Meet at Noshiro Station: 12:10 course 12:10 ～12:15 Start walking from Noshiro Station towards Noshiro Basketball Museum 13:00～13:10 Start walking towards Akita Prefectural Noshiro Science and Technology High School 13:10～15:00 Tour of high school facilities 15:00～ 15:10 Return to Noshiro Basketball Museum and disperse *Souvenirs will be provided for participants. 15:10 It is convenient to take the JR Rapid Resort Shirakami No. 5 bound for Aomori, arriving at Noshiro Station at 15:03. 09:10 Noshiro Station meeting course JR Rapid Resort Shirakami No. 1 bound for Aomori 09:03 arrival is convenient. It is convenient to take the 12:10 Noshiro Station meeting course on the JR Rapid Resort Shirakami Line 3 bound for Aomori, arriving at 11:59. (Please arrange your own transportation to Noshiro Station.) *Information will be provided in Japanese.

• For Rainy Days
• For Groups

• Age 6～Age 80
• 1～2 hours
• 10:00 / 12:00 / 14:00 / 16:00

If you have the courage, you can also dive into the waterfall! It is an outdoor rental sauna in the great outdoors. The average sauna temperature is over 110°C and over 120°C. If you bring a swimsuit, we will be waiting for you at Stone Gyungyun. There is a simple shower. We also rent towels, sauna ponchos, and BBQ supplies!

• For Groups

• Age 6～Age 80
• 1～2 hours

This is a trailer sauna made by Metos, born in Finland, the birthplace of saunas. You can also experience the warmth of a firewood fire and a full-fledged roasting experience by pouring water on the burnt stones and enjoying the heat and steam. Enjoy the authentic Finnish traditional sauna style while fully enjoying the charm and energy of nature.

• Age 10～Age 70
• 1～2 hours

[Iwaizumi Town, Iwate Prefecture] Ryusendo Travel Village Campsite A tent sauna experience at the foot of a mountain surrounded by nature. Experience relaxing with cold water flowing from Ryusendo, one of Japan's three largest limestone caves. Tents are limited to 4 adults per group. (We can accommodate up to 2 groups of 8 people.) You can also experience Löyly, where water is poured onto sauna stones. After the sauna experience, you can use the coin shower for 10 minutes for 100 yen, and you can wash away the sweat before going home. The experience lasts 2 hours. Reception hours: 9:00 am to 8:00 pm, and the last experience time is 10:00 pm. As the sun starts to set, you can experience the sauna while watching the beautiful starry sky. Please specify your preferred time when applying. *It will take about 30 minutes to set up. *We may guide you at the same time as other customers. You can experience the sauna and camp at the same time. You can experience nature in your preferred style, such as a sauna experience during the day and a camping BBQ at night. If you would like to use the camping experience, you will need to apply separately, so please let us know at the reception. ~ Flow of the day ~ (Example) 9:00 Tent sauna experience begins * We will explain the precautions before starting. * Swimsuits, sauna hats, towels, etc. are not available for rental. 11:00 After the end, please use the coin shower. (100 yen for 10 minutes)

• Age 14～Age 65
• 5～6 hours
• 10:30

・No fatigue when traveling on a high-grade E-Bike ・Departs from and arrives at JR Tsuruoka Station, no need for secondary transportation ・You can get on and off anytime, anywhere without worrying about parking spaces can be done.・In addition to Tsuruoka Park, which was selected as one of the top 100 cherry blossom viewing spots, this E-Bike tour takes you to hidden cherry blossom viewing spots known by locals.・Since the course is mainly flat, it is a tour that can be enjoyed by people of all ages, such as those who are not confident in their physical strength, women's trips, families, and active seniors.・The bus departs from and arrives at Tsuruoka Station, so we recommend that you change your clothes in advance.・Free parking is available even if you come by car.・We also accept shipment of luggage such as souvenirs. ~ Flow of the day ~ 10:30 Departure We will depart after receiving an explanation from the guide and a lecture on how to operate the E-Bike before departure. ～13:00 Have lunch while cycling in Tsuruoka city and go around Tsuruoka Park to see cherry blossoms. (About 120 minutes) ~ 15:30 The cherry blossom trees along the banks of Akagawa and Mawatari continue for about 2km, and then we go around Mawatari and return to Tsuruoka City while making a detour. (About 90 minutes) 16:00 Arrival Return to JR Tsuruoka Station and prepare to go home. You can also buy souvenirs in front of the station. If you are staying in the city, you can disperse at your accommodation if you wish.

• Age 12～Age 65
• Over 6 hours on the day
• 10:00

・ No tiredness when traveling with a high-grade E-Bike ・ No need for secondary traffic when departing from or arriving at JR Yuza Station ・ You can get on and off anytime, anywhere without worrying about parking space Can be done.・ Since the underground water of Mt. Chokai springs from everywhere in the town, there is no shortage of hydration.・ You can also experience harvesting local vegetables and fruits. You can use it for lunch as it is, and you can also send it by courier along with the souvenirs of the tour.・ You can also enjoy freshly brewed coffee using underground water during the tour.・ You can also choose river kayaking or hot spring bathing as an option.・ It is a tour that can be enjoyed by a wide range of generations such as girls traveling, families, and active seniors.・ Since there is a store in JR Yuza Station, you can leave your luggage as it is when you get off the train. There is also a changing room and a directly managed local curry shop.・ You can use the parking lot free of charge even if you come by car.・ We also accept shipments of luggage such as souvenirs. ～ Flow of the day ～ 10:00 Departure Before departure, we will depart after receiving an explanation from the guide and an E-Bike operation lecture. 10:40 Dohara Falls To get used to E-Bike, we went to Dohara Falls, which is about 30 minutes away. Drink spring water and stroll around the area. (30-40 minutes) 12:00 Lunch Enjoy local curry such as Yusa curry. (45 minutes) 13:30 Arrange course From the afternoon, go to your favorite course. You can visit power spots such as Ushiwatagawa and Maruike, enjoy river kayaking, run along the coastal route and rest at the hot springs, and enjoy yourself until the evening. 17:00 Arrival Return to JR Yuza Station and get ready to go home. We can also ship souvenirs and luggage at our shop, so please let us know if you wish.

• Age 15～Age 100
• 2～3 hours
• 10:00 / 13:00

[Totou Sauna at the Foot of the World Heritage Shirakami Mountains] Fujisato Town is a idyllic town at the foot of the Shirakami Mountains. Although it is a small town with a population of less than 3,000, it boasts rich nature and delicious water. Would you like to enjoy a snow tent sauna in this quiet town? At the foot of the Shirakami Mountains, a World Heritage Site, this tent sauna uses the pure white snow that falls as a cold bath. "Yugi" in "Yugi Sauna" means "snow" in Akita dialect. We recommend the snow sauna surrounded by majestic mountains. Restrooms, restaurants, vending machines, and Yutoria hot spring resort facilities are also nearby, so even beginners to the outdoors can easily enjoy the sauna. We also have a special aroma “Totoi water” and a “handmade sauna hat”. "Totoi water" is an aromatic water with a secret scent made from the blessings of the mountains. We use mugwort leaves provided by Albion, which is very popular among women, and mugwort harvested at the foot of the Shirakami Mountains. Sprinkle "Totoi water" on the hot sauna stones with a ladle, and the refreshing scent of the forest will spread throughout the tent. The air is heated, and it also causes perspiration. The handmade sauna hat is an original sauna hat that uses domestic (Fujisato Town) wool. With this hat, you can enjoy a leisurely sauna while protecting your head from the heat. If you want to buy it as a souvenir, you can buy it at "Mori no Eki" or "Womo House Chiku Chiku". There are various designs, so please take a look. In addition, we have an environment for "Totou" such as infinity chairs, side tables, mineral water "Shirakami Sansui", bonfire, marshmallows, etc.

• Age 7～Age 99
• 2～3 hours
• 10:00 / 13:00

Let's explore various Japanese cultures! This is a 2-hour course where you can learn about and experience Japanese culture using a theme of your choice. You can choose a theme that interests you, such as tea ceremony, kimono, or Japanese music, and learn about it. Please use it for various purposes such as training with friends, family, students, and workplaces.

• For Rainy Days
• In Door Activity
• For Groups

• Age 0～Age 99
• 2～3 hours
• 10:00 / 13:30

[Relax and feel at ease even if it's your first time with a forest therapist® guide] Would you like to take a forest bath to feel the seasons in the beautiful Aobayama area, where the history, culture, and nature of the forest capital of Sendai are perfectly fused? Take a breather in the forest capital of Sendai. Relax your mind and body with the guidance of a forest therapist who will teach you effective forest bathing.・This is a forest bathing program that lasts approximately 2 hours.・The amount of exercise is light. Walk slowly while sitting or sleeping. The total walking time is less than 1 hour. ※meet at the venue. Recommended for those using their own car or rental car. [Example schedule] [In the morning] 9:50 Meet at Kokusai Center Station 10:00 Relax in the forest in the Aobayama area 12:00 End/dismiss [In the afternoon] 13:50 Meet at Kokusai Center Station 14:00 In the Aobayama area Relaxing forest bathing 16:00 End/dismissal《Program contents》01. Check your physical condition Check your current condition 02. Relax your body with stretching 03. Control your breathing04. Walk through the forest with a guide and release your five senses ~ Touch the seasonal plants, smell the aroma of the trees, feel the wind, feel the warmth of the sunlight filtering through the trees, listen to the sound of water...05. Check your physical condition Are there any changes in your mind or body? 06. Let's look back at today's forest bathing and look for tips to enjoy your daily life.

• For Family

• Age 6～Age 99
• 1～2 hours

★ Premium early morning cycling experience only at this time ★ A great location with a panoramic view of Mt. Bandai and Lake Inawashiro on a plateau with an altitude of about 1,000 meters located in the south of Lake Inawashiro. Cycling overlooking the sunflowers under 33 giant windmills, one of the largest wind farms in Japan. Surrounded by sunflowers in the early morning of the Nunobiki Highlands, you can enjoy taking pictures in a location with few people while cycling (about 10 minutes around). Comes with a handmade souvenir from Konanmachi. Light meal contents: mogumogu Handmade sweets set [Schedule] Time required Contents 6:00 Nunobikikogen parking lot meeting 6:10 Cycling, photography 7:00 Cycling end, souvenir distribution

• Age 10～Age 75
• Within 1 hour
• 08:15

Relax your whole body, take a deep breath, and inhale. Repeating slow, easy yoga poses will make you feel refreshed! You will feel your body rejoice in every corner. This is a yoga lesson that even beginners can participate in. [Location] Hotel garden *In the event of rain or bad weather, the lesson will be held in a space within the hotel.

• For Groups

• Age 12～Age 90
• 1～2 hours
• 14:00

Experience archery at a temple in Noshiro City at the foot of the Shirakami Mountains, a World Natural Heritage site. It is an experience that even beginners can do. After changing into a kimono, you will listen to an explanation of the history, spirit, and tools of kyudo at a quiet private dojo at Keisho-ji Temple near Noshiro's famous Kaze no Matsubara. After that, the instructor will carefully teach you how to do archery. The bow will be drawn while receiving advice for about an hour, and finally a competition will be held by all participants. The instructor is the chief priest of Keisho-ji Temple and a veteran with over 50 years of archery experience. Hanako, a Bernese mountain dog, is also waiting for you in the precincts.The entrance is not in front of the temple, but on the Kaze no Matsubara side. ~ Flow of the day ~ ①Greetings/change of clothes 15 minutes ②Introduction about Kyudo 15 minutes ③Demonstration and experience (break in the middle) 60 minutes ④Mini competition 15 minutes ⑤Commemorative photo and drink service ⑥End

• For Rainy Days
• In Door Activity

• Age 12～Age 99
• 3～4 hours

Bicycle rental at Shonen Lakeside Village and Cycling to Fukurahama (Akiyamahama) After experiencing SUP experience (120 minutes) at Fukurahama (Akiyamahama), return to the lakeside village and finish