Shikoku in Sports/Fitness

• Age 6～Age 75
• Within 1 hour /1～2 hours

This is a rental sauna made from Shimanto Hinoki cypress. Maximum capacity is 5 people. 4,980 yen per hour, if you want to stay for 2 hours, please purchase 2 slots. We will transport the sauna in a light truck to the site, so you can enjoy the majestic Shimanto River as a cold bath! There will be a loyly with a wood stove! It will be held even in light rain. We will explain how to use it here, so please enjoy the sauna! [Features] By using a wood stove as a heat source and Shimanto Hinoki offcuts as firewood, the sauna room is filled with the scent of Hinoki cypress. In addition, by using offcuts from woodworking, etc., waste is reduced and this is also connected to efforts toward the SDGs. [Latest information] K-truck sauna shimanto https://maps.app.goo.gl/xTDwLd4odRAEyBnN6 *Please note that the business location is basically Sanri Chinkabashi at the address below https://maps.app.goo.gl/28XRSEdyyWQJbVQt5

• For Rainy Days
• For Groups

• Age 10～Age 70
• Over 6 hours on the day

The rental bicycles are Yamaha YPJ-TC and BESV PSF1 E-BIKEs that can assist you for up to 200km. As they are electrically assisted cross bikes, you can enjoy long distances and even uphill slopes with ease. When descending slopes, you can control your speed with the reliable disc brakes. The tires are thick, so you can feel safe and comfortable to ride.

• For Groups

• Age 7～Age 80
• 2～3 hours /3～4 hours
• 10:00 / 13:00

Starting in 2023 ♪ This is a sauna tent rental plan limited to 1 AM/PM group. *SAVOTTA Finnish sauna tent equipment rental 5,980 yen + number of participants.

• With Pets
• For Rainy Days
• For Groups

• Age 12～Age 70
• Over 6 hours on the day

8:30 Meet at the tourist experience exchange cafe Tosa no Kigokoro, located 92m from Harimaya Bridge in Kochi City towards Kochi Station. Reception will be held, and we will explain how to use the bicycle after listening to your requests for the day. (About 30 minutes) 9:00 Course example Departure from Tosa no Kigokoro - Horikawa Boat Park - Mt. Godai and Takerinji Temple 12:00 Lunch 13:00 Katsurahama - Nagahama stroll (Wakamiya Hachimangu Shrine, Sekkeiji Temple, Tosa Inu Studio, etc.) - Fudeyama - Kochi Castle - Hirome Market Along the way, you can eat snacks that are famous in Kochi, and we will respond to your requests for lunch! At the end, we will show you what specialties are available at Hirome Market! If you wish, we can also guide you to the Sunday Market, which is only available on Sundays, and the Thursday Market, which is only available on Thursdays.

• Age 12～Age 70
• 3～4 hours
• 08:30 / 13:00

8:30 (13:00) Meet at the tourist experience exchange cafe Tosa no Kigokoro, located 92m from Harimaya Bridge in Kochi City towards Kochi Station. We will check in, ask about your requests for the day, and explain how to use the bicycle. (About 30 minutes) 9:00 (13:30) Course example Departure from Tosa no Kigokoro - Horikawa Boat Park - Mt. Godai and Takerinji Temple - Mt. Fude - Kochi Castle - Hirome Market 13:00 (16:30) Return to Tosa no Kigokoro On the way back, we will eat some of Kochi's famous snacks, and we will respond to your request for lunch! At the end, we will show you what specialties are available at Hirome Market! If you wish, we can also guide you to the Sunday Market, which is only available on Sundays, and the Thursday Market, which is only available on Thursdays.

• Age 6～Age 65
• 5～6 hours /Over 6 hours on the day
• 09:00

Super maniac! Japan's only bicycle + river rafting tour! Play as much as you like all day long! (If you wish, from sunrise to sunset) All by yourself! Cycling is easy if you rent an E-BIKE! Safely support and guide your adventures. Cycle the Shimanto River and go up the river while crossing subsidence bridges, and go down the river with your bicycle from your favorite place according to the season and weather conditions! You can buy lunch and eat it on the river, or if the timing is right, you can go up the river and eat local Shimanto River cuisine! (Lunch is at your own expense), and you can have an adventure that fits your taste and physical fitness. You can enjoy the whole day, or you can finish it in a short time with only the delicious parts. The basic route is fixed, but everything depends on your request as an adventurer! (I can't do more than the guide's physical strength lol) It is an adventure where a local guide ensures safety and explains various wild birds, fish, and local culture. In addition, if you do not fail, we will give you photos during the guide and plotted GPS data on the map (data of the trajectory you traveled and navigated). Basically, we will send it within 2 hours after the end of the guided tour. Please refrain from excessive expectations for the quality of the photos as we will guide you in one operation and ensure safety. If you want, please add one by selecting the children's set from the options. Up to 2 children can participate. As a guideline, people between 125 cm and 145 cm in height (if you can ride a 24-inch bicycle, you are OK, if you can ride a 26-inch bicycle or more, you are considered an adult).

• Pickup Service
• For Rainy Days

• Age 15～Age 80
• 2～3 hours

It is a plan that you can ride Shimanami freely on the latest E-bike VADO of SPECIALIZED. Even on an island with a lot of slopes, you can use an E-bike! There is no doubt that you can enjoy the beauty of the islands that is unique to Shimanami.

• For Groups

• Age 15～Age 80
• 4～5 hours

It is a tour that enjoys both kayak and bike. Ride the sea with kayak and run the land by bike. Cycling while watching the route that I rowed has a different pleasure from just cycling.

• Age 18～Age 70
• Over 6 hours on the day
• 08:00

The UFO Line runs through the mountain ridges of Shikoku. This tour has participants get on an e-bike and ride their hearts away along a single never-ending road that seems to stretch to the sky. After tasting the famous local delicacy ”UFO rice , ”We will go hiking in Mt. Kamegamori and enjoy its unforgettable scenery. [ACTIVITY DETAILS] The UFO Line, which runs through the mountain ridges of Shikoku, is a driving course known as the“ Road in the Sky. ”It is a mountainous road that became famous a few years ago when used as a commercial car location. As you ride your e-bike along the road that seems to stretch to the sky, you will be refreshed both physically and mentally by the spectacular views that make you feel as if you are flying through the air.The tour also includes hiking Mt. Kamegamori, another local destination with spectacular views.

• Age 18～Age 70
• Over 6 hours on the day
• 08:30 / 11:15

Immerse into the nature of the splendid Shikoku Karst as your heart desires through cycling and hiking all in one day. The tour takes you to several breathtaking sights on an e-bike. Meet the friendly cows of Kumakogen and taste their famous ice cream or milk , too! [ACTIVITY DETAILS] From Himetsurusho to Tengu Highlands and back, you can enjoy a one-hour cycling tour with a view of the mountains on the other side of Okawamine. After about an hour hike at the Tengu Highlands, stop for a well-deserved break and enjoy the famous Kumakogen ice cream or milk made from Shikoku Karst milk at Himetsurusho. [ITINERARY] ① 8:30 Take a local bus from JR Matsuyama Station ➁ 9:40 Get off at Kumakogen Station. Change to a taxi. ③ 11: 15- Hotel Himetsurusho (Free time & Lunch, E-bike cycling brief by tour cycling guide, Departure) ④ 12: 30-13: 30 Hiking at Tengu Highlands ⑤ 13: 30-14: 00 E-bike cycling from Tengu Highlands. Head to Hotel Himetsurusho ➅ 14: 00-14: 30 Shikoku Karst ice cream or milk tasting ➆ 14: 30-16 : 00 Head to Kumakogen Station by taxi ➇ 17: 00-18: 10 Board a local bus from Kumakogen Station and head to Matsuyama Station

• Age 18～Age 70
• 5～6 hours
• 10:00

At the foot of Mt. Ishizuchi, the highest mountain in Shikoku, Saijo City is dotted with breathtaking scenery and abundant nature. You can enjoy the city's numerous gushing water stops called "Uchinuki," the magnificent mountains of the Ishizuchi mountain range, and the [ITINERARY] ① 10:00 Gather at JR Iyo Saijo Station. Depart after tour brief ② 10: 00-12: 00 JR Iyo Saijo Station → Uchinuki → Isono Shrine → Hokokuji Temple → Togu Shrine → Tonoyama → Kurose Dam → Ishizuchi Fureai no Sato ③ 12: 00-13: 30 Experience local cuisine at Ishizuchi Fureai no Sato and enjoy time with local communities ④ 13: 30-16: 00 Ishizuchi Fureai no Sato → Rural scenery → Ryu Shrine (View of the Seto Inland Sea) → JR Iyo Saijo Station

• Age 7～Age 90
• 1～2 hours

It is a simple course that takes 2 hours, and it is a plan that you can enjoy the superb view. We will row down the slope to Naruto Park, which is close to Onaruto Bridge, and an observatory with a good view. The observatory that has climbed up has a magnificent view of the Naruto Strait and the Seto Inland Sea. There is a walking path along the Naruto Strait, and you can enjoy a little trekking.

• For Groups

• Age 7～Age 90
• 2～3 hours

A cycling tour around hidden landmarks in Naruto city. In the city sightseeing course, visit local attractions such as the local guide recommended gourmet spots and the Liyang Road where the old town line is preserved.

• Age 7～Age 80
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

This special plan includes a sauna hat "POCKET" from Kontex, a long-established towel brand in Imabari City, Ehime Prefecture! You can also choose your favorite color to take home with you. Wear the sauna hat, warm up your body in the tent sauna at Yubeach Omishima, and cool down by diving into the Seto Inland Sea. After that, you can take the sauna hat you chose home with you, so you can use it for your next sauna experience! [Example: Schedule for 1 hour and 3 sets] 0:00-0:10 (10 minutes) 1st set: Sauna session Beginners: 8 minutes Those who are used to it: 10 minutes Enter the sauna. Wear the sauna hat "POCKET" you chose and enjoy the sauna while comfortably protecting your head. After finishing, dive into the Seto Inland Sea as a 1-2 minute cool down to refresh yourself. 0:10-0:20 (10 minutes) Rest & hydration Take a 10-minute break in the relaxation area. Prepare your body. 0:20-0:30 (10 minutes) 2nd set: Sauna session Another 8-10 minute sauna session. After the sauna, cool down for 1-2 minutes in the Seto Inland Sea and refresh again. 0:30-0:40 (10 minutes) Rest & Refresh Take another 10 minute break in the relaxation area to prepare your mind and body. 0:40-1:00 (20 minutes) 3rd set: Sauna session Finally, enter the sauna for 8-10 minutes, and after the sauna, finish with a 1-2 minute cool down in the Seto Inland Sea. 《Plan highlights》 Kontex "POCKET" sauna hat gift: One sauna hat "POCKET" will be given to each person. You can also choose the color, making your special sauna experience even more memorable. Refreshing experience enjoying the Seto Inland Sea: The tent sauna and cool down in the Seto Inland Sea will refresh your mind and body, allowing you to spend a luxurious hour.

• Age 7～Age 80
• 1～2 hours
• 11:00 / 12:00 / 14:00 / 16:00

This is an active sauna experience plan that allows you to refresh your mind and body with the nature of Omishima! First, warm up your body thoroughly in the tent sauna, then dive into the Seto Inland Sea to cool down. After that, enjoy the spectacular view of the Seto Inland Sea while freely exploring the sea with a SUP (stand up paddle)! "This plan allows you to enjoy an active SUP experience and an exquisite balance of a relaxing sauna and cool down." [Example: 2 hours 3 sets schedule + SUP adventure] 0:00-0:15 (15 minutes) 1st set: Sauna session Beginners will have an 8-minute sauna session, and those who are used to it will have a 10-minute sauna session. After the sauna, dive into the Seto Inland Sea as a 1-2 minute cool down to refresh your body. 0:15-0:35 (20 minutes) SUP adventure experience (first session) After the sauna, get on the SUP board and proceed on the calm waters of the Seto Inland Sea. Even if you are a beginner, the staff will support you and you can easily experience the fun of SUP. 0:35-0:50 (15 minutes) 2nd set: Sauna session Beginners will enter the sauna for 8 minutes, and those who are used to it will enter the sauna for 10 minutes, and then cool down again for 1-2 minutes in the Seto Inland Sea. 0:50-1:10 (20 minutes) SUP adventure experience (2nd session) Get on the SUP again and take a walk on the sea a little further this time. Spend a relaxing time while enjoying the tranquility of nature and the beautiful scenery of the Seto Inland Sea. 1:10-1:30 (20 minutes) Break & hydration Take a 20-minute break in the relaxation area. Refresh your mind and body. 1:30-1:45 (15 minutes) 3rd set: Sauna session Finally, enter the sauna for 8-10 minutes to warm up your body thoroughly. After the sauna, cool down with a 1-2 minute Seto Inland Sea dive to balance your mind and body. 1:45-2:00 (15 minutes) SUP relaxation time Finally, get on the SUP and spend your time relaxing on the sea freely. It's a relaxing, slow-paced experience, perfect for spending time in nature.

• Age 7～Age 80
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

After refreshing your body and mind in the sauna at Yubeach Omishima, jump into the Seto Inland Sea to cool down. This plan allows you to enjoy a blissful moment by comparing the taste of Omishima Cola [Black and White] made with organic ingredients. After the sauna, you can compare the taste of two special Omishima Cola, black and white, and enjoy the refreshing taste. Enjoy a luxurious hour of refreshing your mind and body with nature. [Example: 1 hour 3 sets + Omishima Cola comparison] 0:00-0:10 (10 minutes) 1st set: Sauna session Beginners: Enter the sauna for 8 minutes. Experienced people: Enter the sauna for 10 minutes. After the session, cool down in the Seto Inland Sea for 1-2 minutes. 0:10-0:25 (15 minutes) Break & hydration Break for 10-15 minutes in the relaxation area. Enjoy your first glass of Omishima Cola (black) here and slowly refresh yourself. 0:25-0:35 (10 min) 2nd set: Sauna session Beginners: 8 min, experienced: 10 min. After finishing, cool down for 1-2 min. 0:35-0:50 (15 min) Rest & Hydration Relax in the rest area and enjoy your second glass of Omishima Cola (white) to hydrate. 0:50-1:00 (10 min) 3rd set: Sauna session Beginners: 8 min, experienced: 10 min. Enjoy the sauna, and finish with a 1-2 min. cool down in the Seto Inland Sea.

• Age 7～Age 80
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

This plan is a special plan that combines the natural experience unique to Yubeach Omishima with a sauna that heals the body. After warming up your mind and body in the sauna, dive directly into the calm waters of the Seto Inland Sea! Refresh your mind and body with the power of nature and enjoy a blissful time with the beautiful scenery of the Seto Inland Sea. [Example: 1 hour / 3 sets] **0:00-0:10** (10 minutes) "1st set: Sauna session" - Beginners: Enter the sauna for 8 minutes. - Experienced people: Enter the sauna for 10 minutes. - After finishing, cool down for 1-2 minutes in the Seto Inland Sea. **0:10-0:25** (15 minutes) "Rest & Hydration" - Take a 10-15 minute break in the relaxation area. Refresh your mind and body while hydrating. - Freely adjust the break time within the range of 10-15 minutes according to your physical condition. **0:25-0:35** (10 minutes) "Second set: Sauna session" - Beginners: Enter the sauna for 8 minutes. - Experienced people: Enter the sauna for 10 minutes. - After finishing, cool down again for 1-2 minutes in the Seto Inland Sea. **0:35-0:50** (15 minutes) "Rest & hydration" - Take another 10-15 minute break. Prepare your body properly and hydrate. **0:50-1:00** (10 minutes) "Third set: Sauna session" - Beginners: 8 minutes, experienced people: 10 minutes sauna session. - After finishing, refresh your mind and body with a final 1-2 minute cool down. [Points] Sauna time: Beginners 8 minutes, increase by 1-2 minutes as you get used to it. Experienced people will do a 10 minute sauna. Cool down: After each set, cool down in the Seto Inland Sea for 1-2 minutes to cool down your body appropriately. Rest time: Take a 10-15 minute break after each set. Adjust the time according to your physical condition, and make sure to hydrate and relax.

• Age 16～Age 80
• 2～3 hours
• 08:00

It is a trail running tour before breakfast that you can see the Seto Inland Sea and the city of Takamatsu from the market. After driving through mountain roads, burial mounds, and scenic points that only local runners know, power charge with Iriko and original Sanuki udon with a lot of protein that can only be eaten with this plan at the udon shop in the market. Would you like to experience the best morning activities in Takamatsu? ～ Flow of the day ～ ① Orientation 20 minutes ② Mineyama trail running, 100 minutes to take a photo at an Instagram spot ③ 30 minutes to taste the original Sanuki udon

• For Groups

• Age 16～Age 70
• 4～5 hours

It is a pottering tour that runs in Anan City "Kamodani" in Brompton made in England. Origins such as "Moon Falls", "Submersible Bridge" famous for the carp festival, "Sakari district" where the legend of Heike remains, and "Omatsu Daigongen", a power spot where 10,000 beckoning cats were dedicated. We will guide you relaxedly while explaining the highlights. For lunch, enjoy a lunch handmade by the owner at the cafe "Boscobel".

• Pickup Service

• Age 18～Age 70
• 4～5 hours
• 09:00

We visited a farmer who rents a bicycle in Takamatsu City and grows "Sanuki no Awake", an original variety of asparagus from Kagawa prefecture. We will talk about Sanuki's Awakening field tour and how to grow it. Bring the harvested Sanuki Awakening to a udon shop in the market, make it into tempura, and have it with Sanuki udon. Takamatsu's unique cycling route, where you can enjoy views of the sea, rivers and mountains in a short time, is also attractive. ～ Flow of the day ～ ① Orientation, bicycle rental procedure, bicycle lecture 40 minutes ② Cycling along the Kato River while looking at the market and Sanuki sea, river, mountains 80 minutes ③ Asparagus harvesting experience, tasting freshly picked asparagus 70 minutes to interact with farmers ④ Move to the market by cycling 65 minutes ⑤ Taste the vegetable tempura harvested at the udon shop 30 minutes ⑥ Walk around the Umachi shopping street 15 minutes

• Age 18～Age 70
• 4～5 hours
• 09:00

Riding a bicycle rental in Takamatsu City, we visited a farmer to see the agriculture in Kagawa prefecture, which is the smallest area in Japan. We will talk about field tours and how to grow broccoli. Bring the harvested broccoli to a udon shop in the market, make it into tempura, and have it with Sanuki udon. Takamatsu's unique cycling route, where you can enjoy views of the sea, rivers and mountains in a short time, is also attractive. ～ Flow of the day ～ ① Orientation, bicycle rental procedure, bicycle lecture 40 minutes ② Cycling along the Kato River while looking at the market and Sanuki sea, river, mountains 90 minutes ③ Broccoli harvest experience, interaction with farmers 60 minutes ④ Cycling 65 minutes ⑤ Taste the vegetable tempura harvested at the udon shop 30 minutes ⑥ Walk around the Umachi shopping street 15 minutes

• Age 12～Age 65
• 5～6 hours

Limited to one group per day ☆ Run with a folding BROMPTON made in the UK! Enjoy the castle town and the Seto Inland Sea at once Pottering ◆ We will respond to detailed requests with a custom private tour! ◆ Even those who are not physically fit or who are not good at exercising are okay! Please feel free to join us. ◆ Cycling at a leisurely pace in a castle town with a calm atmosphere while introducing the outline of sightseeing spots in the hot spring town of “Matsuyama” in literature ◆ Shikoku Pilgrimage with a history of 1200 years. While running along the henro-michi, I went from the town to the Seto Inland Sea at once. Cycling by the sea is exceptional! ◆ Which is your partner today? Small and cute British folding bike BROMPTON. You can freely choose one of your favorites and accessories to match it. ◆ Folding bike + public transportation (ship, train) You can discover new ways to enjoy bicycles. ◆ Experienced local guides provide detailed guidance. We will provide plenty of information to enjoy the city of Matsuyama.

• Age 15～Age 100
• 3～4 hours
• 10:00 / 13:00

The best time to warm yourself up by setting up a tent in the nature of the sliding floor valley in the national park, pouring water on the hot sauna stones spread on the wood stove, and steaming the sauna. <Option> You can order pizza at the lodge at the water's edge in the Sauna Valley during the sauna for 2,000 yen per person. <Items to be prepared by the customer> ★ Essential preparations 〇Underwear that can get wet (swimsuits are preferable) ★ Good items 〇Quick-drying T-shirt ◆ Items included in the price ・ A set of sauna equipment ・ Guide fee・ Sweets (s'more) ・ Drinks ・ One-day accident insurance * Cancellation may occur due to bad weather.

• In Door Activity

• Age 6～Age 75
• 1～2 hours

This is a rental sauna made from Shimanto Hinoki cypress. Maximum capacity is 5 people. This is a 2-hour plan. We will transport the sauna in a light truck to the site, so you can enjoy the majestic Shimanto River as a cold bath! There will be a loyly with a wood stove! It will be held even in light rain. We will explain how to use it here, so please enjoy the sauna! [Features] By using a wood stove as a heat source and Shimanto Hinoki offcuts as firewood, the sauna room is filled with the scent of Hinoki cypress. In addition, by using offcuts from woodworking, etc., waste is reduced and this is also connected to efforts toward the SDGs.

• For Rainy Days
• For Groups

• Age 15～Age 65
• 1 Day or more
• 09:00

I'm too enthusiastic to do it normally! It is a tour where you can enjoy the Shimanto River most intensely for two days and one night. Bicycle + river rafting all by yourself! & Camp on the river! I also boil the packraft bath (commonly known as Pak Raflo lol) by myself. You may find it difficult, but this playful guide will safely support your adventure. E-BIKE cycling on the Shimanto River with a trailer full of camp luggage. Go up the river while crossing the subsidence bridge, and go down the river with your bicycle from your favorite place according to the season and weather conditions! For lunch, go to a nearby restaurant, buy a bonfire BBQ in the evening and a meal (alcohol, of course) the next morning, and head to the river! (Since individual differences are large, meals and purchases are paid separately). There is plenty of time, so you can relax in the river. Your guide will do what you want to do. At night, carry it by yourself, put the river water in the boat that you got on the river, boil it on a bonfire, and take a bath (please bring your swimsuit). The bath in an empty river is the best! When I go to bed, I don't have a tent with a tarp, but I turn the boat over to make an air bed and put it in a sleeping bag to sleep. The body is warm while receiving the cold wind on the face. It feels good to sleep in such a situation. And you can just look at the starry sky. You can see the starry sky and shooting stars if you look at it all the time (I can't guarantee it, but lol). This is an adventure where a local guide will ensure your safety and explain various wild birds, fish and local culture. What do you feel when you throw yourself into nature? There is also such fun. Please contact us first! * Due to boat loading restrictions, we are targeting people with a weight limit of less than 100 kg.

• Pickup Service
• For Rainy Days