Sports/Fitness in Japan Page 9

• Age 10～Age 70
• 1～2 hours
• 10:00 / 13:00 / 15:00 / 17:00 / 19:00

While watching the beautiful beach and watching the sunset, we will share the time of Ishigaki Island and practice yoga. Why don't you move your whole body firmly while deepening your breathing?

• Age 0～Age 90
• 1～2 hours
• 10:00 / 13:00 / 15:00 / 17:00 / 19:00

While watching the beautiful beach and watching the sunset, share the time of Ishigaki Island and do relaxing beach yoga. From those who are new to yoga to those who say "I want to move slowly today", why not relax while watching the beach?

• For Family

• Age 6～Age 80
• 2～3 hours
• 09:00 / 14:00

A lava cave created by the eruption of Mt. Fuji more thousand Year It's a little scary to go into a pitch-black cave with a gaping mouth. Rest assured! A local guide will safely take you into the cave on this tour! Cycling to the cave on a mountain bike!

• Pickup Service
• For Groups

• Age 6～Age 80
• 3～4 hours
• 09:00 / 14:00

2013 Year to be registered as a world cultural heritage was Japan's sacred mountain "Mt. Fuji". A local guide will guide you out of 25 constituent assets in Fujikawaguchiko Town!

• Pickup Service
• For Groups

• Age 6～Age 80
• 2～3 hours
• 09:00 / 14:00

2013 Year to be registered as a world cultural heritage was Japan's sacred mountain "Mt. Fuji". A local guide will guide you out of the 25 constituent assets in Fujiyoshida city!

• Pickup Service
• For Groups

• Age 8～Age 80
• 2～3 hours
• 09:00 / 14:00

A mountain bike tour around the power spot shrine at the foot of Mt. Fuji! A local guide will take you from a super famous shrine to a spot known to everyone! Let's pray for good luck while collecting red stamps at the shrines that stop by! First, head to Fuji Asama Shrine, which is the north exit of the shrine that enshrines the god of Mount Fuji. The god of the festival, Kana Kaiya Himemitsu, is the god of Musubi who creates things. It is said that there are gods such as matchmaking and good relations. The benefits of easy delivery and child-rearing are also famous. If you ride a little bicycle, you will find Shinyayama Shrine. This shrine is also known as Japan's Three Great Kinto Shrines, and it is a shrine that is visited by worshipers from Japan. I would love to receive your profit. In addition to this, we will show you some carefully selected points from many power spots!

• Pickup Service
• For Groups

• Age 10～Age 80
• 1～2 hours
• 09:00 / 14:00

Mountain biking goes around Shoji Lake, The smallest of the five lakes of Fuji, Also called "Oriental Switzerland" It is a beautiful lake. For those who want to try MTB For families with small children, Let's start from this Shoji Lake. The running distance is about 7 km, You can relax and cycle! If there is no cloud, it's called "child hugging Fuji" You can see the view of Mt. Fuji. The reason for the name "Child-Holding Fuji" Mt. Omuro in front of Mt. Fuji Because it looks like I'm holding Came to be called. If you have a guide for the first sports bike, you are safe! Moreover, since the difference in elevation is small on the lakeside road, Recommended for those who are not confident in their physical fitness.

• Pickup Service
• For Groups

• Age 10～Age 80
• 1～2 hours
• 09:00 / 14:00

A mountain bike goes around West Lake, It is the most mysterious lake in Fuji Five Lakes! Saiko surrounded by rugged lava It leaves a strong trace of the eruption of Mt. Fuji about 1,200 Year ago. As you proceed through the mystery of all universes, You can feel that you are part of nature. If you have a guide for the first sports bike, you are safe! Since the height difference on the lakeside road is small, Recommended for those who are not confident in their physical fitness.

• Pickup Service
• For Groups

• Age 15～Age 65
• Within 1 hour /1～2 hours
• 07:30 / 11:00 / 12:00 / 15:00 / 16:00 / 18:30 / 19:30 / 20:30

Even beginners and Female can receive hands-on training so that they can start kickboxing with confidence. Everyone is a beginner. There are various worries and anxieties, such as "I have no martial arts experience ...", "I'm not good at dieting ..." But don't worry! Tenshin Nasukawa and Takenori, who excite kickboxing, Shohei Otani, and Kei Nishikori, tennis players, were not all good at the start. Everyone was interested in the competition, and the first step was "Let's do it!" At Anchorage, we will carefully teach you basic posture, punching and kick forms from stretching before exercise. If you experience the fun of punching and kicking, you will surely be free from anxiety! ! Before the experience, if you want to see just what kind of feeling or atmosphere, we only accept a tour. Please feel free to come ♪

• For Rainy Days
• For Groups

• Age 15～Age 65
• 4～5 hours
• 09:00

Why don't you take a bike ride with us and share the local spots where you would never reach without the local guides? We cycle around the quiet countryside along the river in historical Odawara neighborhood which is located under the beautiful view of Mt. Fuji From the bottom of our heart, we want to share the local culture and scenery with you through our cozy bike ride in the outskirt of Tokyo.

• Age 6～
• 1～2 hours
• 07:30 / 18:30

Why not heal your body with Slow Vinyasa Flow while feeling the natural air? With matte drinks, you can join us by hand. At the end of the lesson, you will receive a small relaxation around the head from a former therapist instructor! We will prepare tea using Amami-grown herbs, guava leaves and moon peaches one by one. We will further enhance the detox relaxation effect of yoga. Make your healing trip one step further. If you are new to yoga, please feel free to join us. ~On the day Flow of ~ ①Preparations such as gathering and distributing drinks 10 minutes before the lesson starts (10 minutes) ② Lesson (60 minutes) ③After the lesson, drink herbal tea and relax time (20 minutes)

• With Pets

• Age 6～Age 100
• 3～4 hours
• 09:30

From the modern city Minato Mirai aims to be an ancient capital Kamakura Elementary to intermediate level tour. Let 's take a walk with sweets such as Japanese sweets while eating seafood bowl etc! Since it is a one-way route of Yokohama store start, Shonan's store goal, even a beginner is safe. Returning to Yokohama easily by train. ※ Luggage can be stored at the Yokohama store.

• For Rainy Days

• Age 6～Age 100
• 3～4 hours
• 11:00 / 13:00

With cross bike and ferry Yokohama It is a leisurely tour of the main sights of It takes about 3.5 hours to travel around a 16 km course with few slopes. If you are not confident in your physical fitness, please rest assured even beginners. As we take a break and move slowly, you can feel free to participate.

• For Rainy Days

• Age 10～Age 100
• Within 1 hour
• 10:00 / 11:15 / 15:00 / 17:00

Experience training using "Gravity Machine" which gather popularity in Europe and the United States. The time required is about 40 minutes, a program of about 25 minutes to tighten the part of the body that you care about.

• For Rainy Days

• Age 7～Age 100
• Within 1 hour
• 10:00 / 11:15 / 15:00 / 17:00

Instructors with trainers and Pilates qualifications will do original lessons just for you. "Conditioning" according to the current physical condition and purpose, then "training" and "Pilates" will continue. You can experience the original 40-minute program tailored to that person's body.

• For Rainy Days

• Age 7～Age 100
• 1～2 hours
• 10:00 / 11:15 / 15:00 / 17:00 / 19:00

In "Pilates Studio Respirer (Respair)", you can feel free to experience Pilates. You will experience the basics of Pilates including the breathing method with a 60-minute program.

• For Rainy Days

• Age 0～Age 100
• 1～2 hours
• 10:10

★ Completely private charter event ★ We will hold a private charter for your group, family, or group (without other guests present). Please read the instructions to the end before applying. This is an experience program that allows you to learn about sumo, a traditional Japanese culture. You can experience sumo wrestling by introducing the content and rules of sumo wrestling training, and actually challenging former sumo wrestlers. The program will be conducted in Japanese or English, or both, depending on the customer's nationality. After the experience, enjoy a chanko nabe lunch supervised by a former sumo wrestler. ~ Flow of the day ~ ① Gathering ② Explanation of the history of sumo, training content, decisive moves, forbidden moves, etc. 20 minutes ③ Sumo efforts 10 minutes ④ Challenge former sumo wrestlers 10 minutes ⑤ Commemorative photo 5 minutes ⑥ Chanko lunch / Q&A Response 45 minutes ⑦ Dissolution * This event will be held in a fully reserved private event. Watch a sumo show with just your group, try sumo wrestling, and have lunch. Sumo restaurant rental fee: 110,000 yen (tax included) + 12,000 yen per person (tax included) For example: 5 people for a sumo wrestling experience: 110,000 yen (tax included) + 12,000 yen (tax included) x 5 people = 170,000 yen (tax included)

• Recommendation for Foreigner
• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 4～Age 70
• 1～2 hours /2～3 hours /3～4 hours
• 11:00 / 13:00

This is a relaxing eco-tour packed with the ocean, rivers, forests, and mountains of Okinawa's nature and culture. It is a tour to explore nature and culture while exploring and preserving the ocean, rivers, forests, and mountains around Cape Chinen, where nature remains in southern Okinawa. It is a social contribution tour that touches on solving local issues such as planting trees to prevent soil erosion. It may also be done with local children. #DEEPEcology

• For Rainy Days
• For Groups

• Age 6～Age 99
• 2～3 hours
• 09:00 / 13:00

Casually! Fun! This is a program where you can experience the traditional Japanese culture of "martial arts" and "kendo"! Of course, you can experience the sport of kendo, but you can also experience the mind and spirit. The theme of the experience program is "Senshin", which means to remove the dirt and bad feelings from your mind and have a pure heart. Based on that theme, we have five programs such as "listen", "touch", "do", "watch" and "interact" that allow you to experience the spirit of martial arts and traditional Japanese culture through kendo. You will hear about the history of kendo, touch and wear kendo equipment, and actually do some striking. You will also watch a kendo match between high-ranking practitioners, and the program lasts for about three hours. There will also be free time for mutual exchanges and photography. The instructors are high-ranking practitioners with a 7th dan kendo instructor and a 6th dan kendo instructor, so you can learn real martial arts/kendo. Participants will receive a "KenDo!-Spirit" original Japanese-made tenugui hand towel! All kendo equipment is available for rental, so you can come empty-handed. Everyone from children to adults can enjoy the experience casually and with fun, and we will help you create unforgettable memories.

• For Rainy Days
• In Door Activity
• For Groups

• Age 6～Age 70
• 2～3 hours
• 09:00

This is the first program for enjoying the mountains of Yamanashi Prefecture, based at Ichikawa Park MTB Field in Ichikawamisato Town. This is a premium mountain bike guided tour for beginners, families, and children to learn the basics of mountain biking from scratch and learn how to ride mountain bikes safely and enjoyably on mountain trails.

• For Groups
• Summer Campaign Sale 2025

• Age 10～Age 80
• 5～6 hours
• 09:10

Mount Rakanji is one of the 100 famous mountains in Yamanashi Prefecture, and is located on the right bank of Shosenkyo Gorge, boasting the most beautiful valley in Japan, with an altitude of 1,058 meters. It is a collective name for three peaks including Mount Yasaburo. The well-maintained mountain trail is easy to climb even for beginners, and from the summit you can see a spectacular view of Mount Fuji, the Southern Alps, Mount Kayagatake, and Mount Okuchichibu. After the climb, you can also enjoy Japan's famous scenic spot, "Shosenkyo Gorge" ♪ [Set date] All days Requests accepted [Meeting place] If you go to the meeting place by train ▶ 9:10 JR Kofu Station ticket gate If you go to the meeting place by car ▶ 9:40 Tenjinmori parking lot *Details about the meeting place will be provided after you apply for the tour. [Itinerary] = Example of good conditions on the day = Trailhead (around 10:00) ... Shirasunayama ... Mount Yasaburo ... Mount Rakanji ... (Ropeway / additional 800 yen per person, paid in cash on the day) ... Shosenkyo (end of tour) *This may change depending on the condition of the mountain trail. *The view of the surrounding mountains may vary depending on the weather. Please be aware of this in advance. *The ropeway may be suspended due to weather conditions. *The itinerary may change depending on the conditions on the day. *Please refer to the estimated time required for the return time. (This may vary depending on walking speed.) *Transportation costs from the meeting point to the trailhead are not included in the tour price. *The tour start and end points are different. The cost of returning from the tour end point to the meeting point is not included in the tour price. After enjoying sightseeing in the area, please return to the meeting point on your own by walking or by bus. [Information] Time required: Approximately 6 hours Elevation difference: Approximately 580m Level: ★ (Beginner) Note) All of the above are estimates.

• Age 7～Age 80
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

This plan is a special plan that combines the natural experience unique to Yubeach Omishima with a sauna that heals the body. After warming up your mind and body in the sauna, dive directly into the calm waters of the Seto Inland Sea! Refresh your mind and body with the power of nature and enjoy a blissful time with the beautiful scenery of the Seto Inland Sea. [Example: 1 hour / 3 sets] **0:00-0:10** (10 minutes) "1st set: Sauna session" - Beginners: Enter the sauna for 8 minutes. - Experienced people: Enter the sauna for 10 minutes. - After finishing, cool down for 1-2 minutes in the Seto Inland Sea. **0:10-0:25** (15 minutes) "Rest & Hydration" - Take a 10-15 minute break in the relaxation area. Refresh your mind and body while hydrating. - Freely adjust the break time within the range of 10-15 minutes according to your physical condition. **0:25-0:35** (10 minutes) "Second set: Sauna session" - Beginners: Enter the sauna for 8 minutes. - Experienced people: Enter the sauna for 10 minutes. - After finishing, cool down again for 1-2 minutes in the Seto Inland Sea. **0:35-0:50** (15 minutes) "Rest & hydration" - Take another 10-15 minute break. Prepare your body properly and hydrate. **0:50-1:00** (10 minutes) "Third set: Sauna session" - Beginners: 8 minutes, experienced people: 10 minutes sauna session. - After finishing, refresh your mind and body with a final 1-2 minute cool down. [Points] Sauna time: Beginners 8 minutes, increase by 1-2 minutes as you get used to it. Experienced people will do a 10 minute sauna. Cool down: After each set, cool down in the Seto Inland Sea for 1-2 minutes to cool down your body appropriately. Rest time: Take a 10-15 minute break after each set. Adjust the time according to your physical condition, and make sure to hydrate and relax.

• Age 6～Age 99
• 3～4 hours
• 09:00 / 10:00

We will provide you with an electric bicycle. You can easily ride uphill and over long distances. Our experienced guides will show you the back roads and unknown history that are unique to bicycles. ~Experience flow~ ① Meet and check in Check in at E-Charity Naha Kokusai-dori Main Store Pick up your electric bicycle and receive a brief explanation that anyone can enjoy riding safely! ② Tour starts / Shuri You can see Kannon Bodhisattva, the guardian deity of the Ryukyu Kingdom, and beautiful sculptures and decorations. The bright vermilion temple overlooks the Shuri cityscape. You will pass through the local area of ​​Naha where a few traditional houses remain. When you arrive at the temple, which has been conveying Okinawan Buddhism for over 500 years, you will be greeted by the ancient gate and a large banyan tree. It is a powerful gate that symbolizes Okinawa. You can take a photo with your bicycle in front of the gate, which has a striking vermilion color and a well-balanced design. At the temple, which is visited by many worshippers who make pilgrimages while giving thanks for this life, such as praying for health and pregnancy, you will be captivated by the beauty of the bright red daruma dolls and torii gates. After crossing the main street and passing under the monorail that runs through the air, you will suddenly arrive at a temple with a sacred atmosphere. Rebuilt after the war, a traditional Japanese Jizo statue stands next to a relatively new building with a warm atmosphere. As you enter the nostalgic road that can only be accessed by bicycle, the scent of rice malt fills the air. The tiled factory surrounded by stone walls that survived the war makes you feel as if you have traveled back in time. This miraculous spring water was discovered when waterfowl were noticed gathering there from the deep forest. You can feel the history in the water that continues to flow without stopping. ③Omoromachi This place, which became a fierce battlefield, was once a small hill from which you could see all the way to the Kerama Islands, but now it is surrounded by buildings and apartments and quietly tells the history of the war. You can feel the fusion of the past and the present. ④Asato I ride my bicycle down the hill comfortably. The place where the kings of the Ryukyu Kingdom were enshrined is filled with pure air. It is now a park, but the stone gate and the banyan tree stretching straight up into the sky give the impression that this was once a country called the Ryukyu Kingdom. ⑤ Return your bicycle and the tour ends. After that, enjoy the city of Naha on your own.

• For Rainy Days

• Age 6～Age 99
• 3～4 hours
• 09:00 / 10:00

We will provide electric bicycles. You can easily run on hills and long distances. Experienced guides will take you through back roads and unknown history unique to cycling. ~Experience flow~ ①Meet and receive Reception at E-Charity Naha Kokusai-dori main storePick up an electric bicycle and have a simple briefing session where anyone can ride it safely and happily! ②Tour start/Run through a large park in the center of Omoromachi city. You can get a glimpse of everyday life in Okinawa, with children playing on the spacious lawn. ③ Mekaru You can see a large group of grave sites dating back to the Okinawa Gusuku period, the Ryukyu Kingdom period, and the Meiji period. The largest tortoiseshell tortoise tomb, which was introduced from China, is a sight to behold with its unique design. ④ Urasoe City Nakama This is a defense facility built by the Japanese military during World War II. You can discover its historical value and magnificent scenery. ⑤Kyozuka, Urasoe City This was a post road from Shuri Castle during the Ryukyu Kingdom era, and was the main road at the time that continued all the way to northern Okinawa Prefecture. The restored bridge and cobblestone streets will make you feel like you have traveled back in time to the Ryukyu Kingdom era. ⑥Kyozuka, Urasoe City Once upon a time, this area was a place where pine trees grew thickly, and monsters used to trick people passing by and cause trouble for the villagers. It is said that over 470 years ago, a monk in training buried a pebble on which he had written a sutra to exterminate a monster. It is now said to have the power to suppress earthquakes and lightning. ⑦ Return the bicycle and the tour will end. Afterwards, enjoy the city of Naha on your own.

• For Rainy Days

• Age 6～Age 99
• 3～4 hours
• 09:00 / 10:00

You can discover hidden nature and history that you won't find in guidebooks, such as the quiet sound of water, lush trees, and historic buildings. Cycling with an electric bicycle can refresh your mind and body. This is a new and unique tour where you can experience Okinawa and the Ryukyu Islands as if you were traveling through time. 〜Experience Flow〜 ① Gather and Receive Bicycles will be received at E-Charity Naha Kokusai-dori Main Branch, and we will provide a simple explanation so that everyone can ride safely and enjoyably. ②Tour start/Traveling along the Matsushima River, passing through areas where some traditional houses still remain. While running, you will be able to experience the daily atmosphere of Okinawa and feel the sense of local life. ③ Shuri Gibo Town Shuri's tranquil waters offer a peaceful escape. ④ Ride along the historical path of Shuri Momohara Town and revitalize your mind and body while connecting with the essence of ancient times. Rediscover the power of water and history. ⑤ Aragaki Kami Confectionery Store This is a confectionery store run by descendants of the culinary department of the royal government during the Ryukyu Dynasty. ⑥The former Shurijo Castle Shureimon stone wall and Shureimon gate provide a photogenic landscape. ⑦ Shuri Sakiyama Town We pass through the top of the hill that overlooks Naha City. ⑧Maji 25 The water reservoir near Shuri Castle has an excellent view. The inside of the reservoir is covered with greenery, and you can also see remnants of history. ⑨The way back is downhill. Feeling the breeze, we return to the meeting place. Return your bike and end your tour. Afterwards, enjoy Naha City freely.

• For Rainy Days

• Age 13～Age 80
• 1～2 hours
• 10:00 / 13:00

Feel free to experience a tent sauna in Tomamu surrounded by nature! Located within a glamping facility, you can enjoy a private tent sauna experience by renting out a spacious dome tent or trailer house. The staff will make preparations such as setting up and burning the fire, so all you have to do is drop by ♪ In winter, Tomamu experiences soft powder snow. Dive into the snow without worrying about your surroundings! ~ Flow of the day ~ 10:00 Gather at the collective administration building. We will guide you to the tent sauna. 10:10 Change of clothes Please change into a swimsuit etc. in a warm trailer house or dome tent. The tent sauna is right next door! 10:30 The staff has pre-heated the tent sauna, so you can go straight to the piping hot tent sauna! Once you have warmed up enough, go outside for a bath in the clear air! 12:00 The experience ends when your body and mind are fully refreshed. After repeating the sauna and outdoor air baths, you will be asked to change into a warm room and the experience will end. You can also take a shower after the experience.

• Pickup Service
• For Rainy Days

• Age 7～Age 80
• 1～2 hours
• 09:40 / 11:40 / 13:40 / 15:50

It takes about 1 hour to cycle from the meeting place to Hozu Kobashi, about 5km round trip. A guide will accompany you and take pictures. I will give you the photo. Our company is in a good location, a 10-minute walk from Torokko Kameoka Station. We also have a rafting business. Please enjoy trolley trains and rafting along with cycling. ★Can also be used with a trolley train *Please prepare your own trolley train ticket. Search → Torokko Kameoka Cycling Depart from Torokko Kameoka Station Part 1 9:40-11:10 → 11:30 Part 2 11:40-13:10 → 13:30 Part 3 13:40-15:10 → 15:30 Part 4 15:50 Until 17:20 → 17:43 * Arrive at Torokko Kameoka Station only on special train days Cycling 9:25 → Part 1 9:40 - 11:10 11:25 → Part 2 11:40 - 13:10 13:25 → Part 3 13 : 40-15:10 15:25 → 4th part 15:50-17:20 ★ Combined with rafting ☆ As a privilege, you will receive a photo of the rafting! (Usually sold at 1000 yen) Please make an additional reservation for our rafting plan (morning or afternoon). Rafting Cycling Morning 9:00-12:30 → Part 3 13:40-15:10 Cycling Rafting Part 2 11:40-13:10 → Afternoon 14:00-17:30 Details ○ Venue: Kameoka City, Kyoto Prefecture ○ Minimum number of participants: 2 ○ Participation qualifications: 1st grade elementary school or above (height 120 cm or more) * Elementary and junior high school students must be accompanied by a guardian, under 18 years old must have parental consent *People who ride in front of the tandem bicycle must be 16 years old or older ○Participation fee (tax included) Adults 2400 yen Elementary and junior high school students 1900 yen [Payment will be made online] ○Meeting Time 1st part 9:40-11:10 2nd part 11:40-13:10 3rd part 13:40-15:10 4th part 15:50-17:20 (end of March to mid-September) It is possible to store your goods and luggage at our company free of charge. 〇Bicycles In addition to tandem bicycles, we also have normal bicycles, so you can participate in an odd number of people. If you have any questions, please feel free to contact us. Telephone 0771-20-1116

• For Groups

• Age 6～Age 80
• 1～2 hours
• 10:00 / 12:00 / 14:00 / 16:00

If you have the courage, you can also dive into the waterfall! It is an outdoor rental sauna in the great outdoors. The average sauna temperature is over 110°C and over 120°C. If you bring a swimsuit, we will be waiting for you at Stone Gyungyun. There is a simple shower. We also rent towels, sauna ponchos, and BBQ supplies!

• For Groups

• Age 6～Age 100
• 5～6 hours
• 09:00 / 13:00

A bike trip is the perfect way to see the most beautiful scenery of your life, passing by car fast and walking too late! Would you like to take a cycling trip around Hakuba Village? This is a plan for you to participate on my bike! <Let's go around 4 points by cycling> Point 1. Hakuba Jumping Platform Point 2. Sokomiya Hosonosuwa Shrine Point 3. Oide Park Point 4. Nohira Ippon Sakura (optional) <Course> Near Hakuba Village <Participation conditions> Those who are 140 cm or more in height and those under 15 years old are accompanied by a guardian. <Price> Per person: From 7,000 yen

• For Groups

• Age 6～Age 100
• 5～6 hours
• 09:00

A bike trip is the perfect way to see the most beautiful scenery of your life, passing by car fast and walking too late! Would you like to take a cycling trip around Hakuba Village? This is a plan for you to go around on your own motorcycle! <Let's go around 7 points by cycling> Point 1. Himekawa Headwaters Nature Exploration Garden Point 2. Nishina Miho Point 3. Oide Park Point 4. Nohira Ippon Sakura (optional) Point 5. Hakuba Ohashi Point 6. Sokomiya Hosonosuwa Shrine Point 7. Hakuba Jump Platform <Course> Hakuba Village Suburbs <Participation Conditions> Persons over 140 cm in height, accompanied by a guardian under 15 years old. <Price> Per person: From 15,000 yen

• For Groups