[Kumamoto/Kumamoto City] Aim for a supple body! Feel free to Pilates group experience!

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Map / access information / Provide：ピラティススタジオ Respirer(リスペアー)

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Beginners welcome - First try
Empty-hands OK
Solo participant
Operate rain or shine
Children welcome

Possible number of bookings

1～4
Participating age

7Age ～ 100 Age
Duration

1～2 hours

Plan description

In "Pilates Studio Respirer (Respair)", you can feel free to experience Pilates. You will experience the basics of Pilates including the breathing method with a 60-minute program.

Adjust body strain and usage

Pilates, which aims to maintain a healthy and beautiful figure, is an exercise devised by German Joseph Pilates in the early 1900s to rehabilitate injured soldiers. We will tighten the body line by using deep chest breathing and "trunk". By moving each bone while controlling it, you can correct the skeletal distortion and misuse that you have acquired through many years of habit.

Aiming to strengthen muscles and stabilize mental and physical balance

Pilates is attracting attention as an exercise that trains the "core" that declines with age, maintains the correct posture, and prevents joint pain. The "pelvic floor muscles," which are part of the trunk, are especially important muscles for women and can help strengthen these muscles. It can also be expected to have the effects of stabilizing the autonomic nerves, beautifying the skin, strengthening immunity, and adjusting the balance of mind and body.

Select your preferred day

Selectable starting time： 10:00 11:15 15:00 17:00 19:00

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※ For request booking you will receive acceptance notice from Activity Provider.

Types of online payment：

on-site payment

Supported language: English

About fees

Basic fee

※The list price includes tax.
※The above price is a basic fee.
※Fees may vary depending on schedule, please check the fee displayed after selecting the date.

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Payment methods	Online payment on-site payment
Display of the Specified Commercial Transactions Act	Display of the Specified Commercial Transactions Act
Reservation cancellation fee generation date	Cancellation fee will be charged from 0 days before the event date.
About cancellation	In case of cancellation or change, please contact us as soon as possible by phone. If canceled due to customer's convenience, a cancellation fee will be charged. On the day: 20% of the reservation fee cancelled without notice: 100% of the reservation fee
About event termination	Due to circumstances beyond our control, we may choose to cancel the tour. Please acknowledge and kindly understand that we are unable to compensate for any expenses you incurred to get to the location in such cases.

Detailed information of this plan

Required minimum number of participants	1 Person(s)
Possible number of bookings	1～4
Operating period	All year round
Assembly time	10:00 11:15 15:00 17:00 19:00
Booking deadline	until 16:59 the day before

Changing room		Toilet
Shower		Parking
Locker

Dress code - Must bring items	Towels, drinks etc. Please wear comfortable clothes.
About rental items	No particulars

Plan attractions

Careful breathing In Pilates, by deep "chest breathing", oxygen is brought to every corner of the body.

Strengthen inner muscle By using "body trunk" you will arrange the body line and arrange the distortion of the skeleton.

プランの魅力 Good environment for your body の画像

Good environment for your body We offer a comfortable environment such as an air purifier, a humidifier set at 60%, a clean dressing room and so on.