【Kumamoto · Kumamoto City】 One to one private lesson! Pilates Personal Training Experienceの紹介画像
【Kumamoto · Kumamoto City】 One to one private lesson! Pilates Personal Training Experienceの紹介画像
【Kumamoto · Kumamoto City】 One to one private lesson! Pilates Personal Training Experienceの紹介画像
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Plan ID
: 14869

【Kumamoto · Kumamoto City】 One to one private lesson! Pilates Personal Training Experience

Etc. included in the price
  • Beginners welcome - First try
  • Empty-hands OK
  • Solo participant
  • Operate rain or shine
  • Children welcome
  • Possible number of bookings
  • Participating age
    7Age ~ 100 Age
  • Duration
    Within 1 hour
Plan description

Instructors with trainers and Pilates qualifications will do original lessons just for you. "Conditioning" according to the current physical condition and purpose, then "training" and "Pilates" will continue. You can experience the original 40-minute program tailored to that person's body.

What is personal training

The human body is similar to the face, and each person has "flexibility", "muscle strength", "body distortion", "bone shape", and "joint range of motion". Long-term habits, habits, and a decrease in muscle strength can easily cause skeletal distortion, and this distortion often causes stiff shoulders, lower back pain, and knee pain. In this program, we will work together to create a comfortable, ideal, fatigue-free and supple body that each person aims for.

What is conditioning

In conditioning, we correct the distorted muscle balance and skeletal distortion due to daily habits and habits, and aim to restore function and improve physical fitness for physical health. We will prepare the body to be easy to move and comfortable, which people originally have.

Personal session (private lesson) flow

(1) Counseling: Goal setting (2) Body posture check: Bone alignment check (3) Conditioning: Aligning the body (4) Pilates training: Approaching muscles with an original program

About fees

Basic fee

※The list price includes tax.
※The above price is a basic fee.
※Fees may vary depending on schedule, please check the fee displayed after selecting the date.

Payment methods
  • Online payment
  • on-site payment
Display of the Specified Commercial Transactions Act Display of the Specified Commercial Transactions Act
Reservation cancellation fee generation date Cancellation fee will be charged from 0 days before the event date.
About cancellation
In case of cancellation or change, please contact us as soon as possible by phone.
If canceled, a cancellation fee applied.
That day: 20% of the reservation fee
The reservation: 100% of the reservation fee
About event termination ​ ​Due to circumstances beyond our control, we may choose to cancel the
 Please acknowledge and kindly
understand that we are unable to compensate for any expenses you incurred to
get to the location in such cases.

Detailed information of this plan

Required minimum number of participants 1 Person(s)
Possible number of bookings 1~1
Operating period All year round
Assembly time 10:00 11:15 15:00 17:00
Booking deadline until 11:59 the day before

Changing room Toilet
Shower Parking

Dress code - Must bring items Towels, drinks etc.
Please wear comfortable clothes.
About rental items No particulars

Plan attractions

プランの魅力 counseling の画像

counseling Looking at the current physical condition, I will create an original program tailored to the customer.

プランの魅力 conditioning の画像

conditioning We will arrange muscle balance and distortion of the skeleton and aim for a comfortable body.

プランの魅力 Pilates training の画像

Pilates training Please feel free to experience the training aiming for making your body less flexible and supple.

Access - Map

3-1-23 Nirenoki, Kita-ku, Kumamoto-shi, Kumamoto 411
Assembly point

Pilates Studio Respirer (Rispair)

If you arrive by car

About 15 minutes by car from "Kumamoto IC" on the Kyushu Expressway

If you arrive by train

About 25 minutes on foot from "Musashizuka Station" on the Kyushu Railway Company Hohi Main Line

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