【Kumamoto · Kumamoto City】 One to one private lesson! Pilates Personal Training Experience

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Beginners welcome - First try
Empty-hands OK
Solo participant
Operate rain or shine
Children welcome

Possible number of bookings

1～1
Participating age

7Age ～ 100 Age
Duration

Within 1 hour

Plan description

Instructors with trainers and Pilates qualifications will do original lessons just for you. "Conditioning" according to the current physical condition and purpose, then "training" and "Pilates" will continue. You can experience the original 40-minute program tailored to that person's body.

What is personal training

The human body is similar to the face, and each person has "flexibility", "muscle strength", "body distortion", "bone shape", and "joint range of motion". Long-term habits, habits, and a decrease in muscle strength can easily cause skeletal distortion, and this distortion often causes stiff shoulders, lower back pain, and knee pain. In this program, we will work together to create a comfortable, ideal, fatigue-free and supple body that each person aims for.

What is conditioning

In conditioning, we correct the distorted muscle balance and skeletal distortion due to daily habits and habits, and aim to restore function and improve physical fitness for physical health. We will prepare the body to be easy to move and comfortable, which people originally have.

Personal session (private lesson) flow

(1) Counseling: Goal setting (2) Body posture check: Bone alignment check (3) Conditioning: Aligning the body (4) Pilates training: Approaching muscles with an original program

Select your preferred day

Selectable starting time： 10:00 11:15 15:00 17:00

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※ For request booking you will receive acceptance notice from Activity Provider.

Types of online payment：

on-site payment

Supported language: English

About fees

Basic fee

※The list price includes tax.
※The above price is a basic fee.
※Fees may vary depending on schedule, please check the fee displayed after selecting the date.

Included in price
Not included in price

Payment methods	Online payment on-site payment
Display of the Specified Commercial Transactions Act	Display of the Specified Commercial Transactions Act
Reservation cancellation fee generation date	Cancellation fee will be charged from 0 days before the event date.
About cancellation	In case of cancellation or change, please contact us as soon as possible by phone. If canceled, a cancellation fee applied. That day: 20% of the reservation fee The reservation: 100% of the reservation fee
About event termination	Due to circumstances beyond our control, we may choose to cancel the tour. Please acknowledge and kindly understand that we are unable to compensate for any expenses you incurred to get to the location in such cases.

Detailed information of this plan

Required minimum number of participants	1 Person(s)
Possible number of bookings	1～1
Operating period	All year round
Assembly time	10:00 11:15 15:00 17:00
Booking deadline	until 11:59 the day before