Sports/Fitness in Japan Page 19

• Age 6～Age 90
• 1～2 hours
• 09:30 / 13:30

You can experience "Kurorto Health Walking", which is based on exercise therapy practiced in Germany's natural surroundings! The keywords are "cold and smooth" and "don't try too hard." Using the wind to keep your skin cool and dry, you can walk effortlessly according to your physical strength. Let's experience improving your health while having fun on the sea and fields courses in Mitane Town! *Foreign customers will be accompanied by English-speaking staff. *Some courses are not available during the winter. ～Course Introduction～① [Kotooka Kua Ancient Road Course] Beautiful mountain wildflowers can be seen throughout the year, the undulating dirt path increases your exercise load, and you can see the Shirakami Mountains and Lake Hachiro from the observation deck. It is also a course rich in nature where you can enjoy encounters with small animals. It can be used in all seasons and is conveniently located close to the national highway. ② [Moritake Onsen Ishikura Mountain Course] This course is most recommended in spring. In spring, you can see clusters of Japanese staghorn cabbage and skunk cabbage, as well as many valuable wildflowers. Because the course is a mountain road with many ups and downs, it is divided into three courses depending on physical strength. This is a course that can be enjoyed according to your physical strength, from those who are not confident in their physical strength to those who are confident. Near the course is ``Moritake Onsenkyo'', which has been popular as ``Akita's back parlor''. ③ [Kamayahama Sunset Course] The only seaside course. Kamayahama Beach, a popular beach with clean water in Akita Prefecture, is part of the course. Beautiful views of the Sea of ​​Japan, forest bathing in the pine forest, and the spectacular view of windmills lining the beach. It is a luxurious course in a sense, with many things to see and enjoy. ~Time schedule~9:30 (13:30) [Meeting, reception, health check] Please gather at the starting point of each course (your guide will be waiting for you). After checking in, we will check your physical condition before walking. 9:40 (13:40) [Walking start] After stretching and relaxing your body, start walking. 11:00 (15:00) [Walking ends, commemorative photo taken] Walking ends after stretching. Finally, we took a commemorative photo and dispersed.

• For Rainy Days
• For Groups

• Age 2～Age 80
• 1 Day or more
• 17:00

We will guide you anywhere in the mountains of northern Kyushu. We will do a mountain walk according to the guest's wishes and physical strength. Climb from the mountains of Fukuoka to the Kuju mountain range, Aso, Nagasaki Unzendake, etc. For beginners, we offer courses for beginners. For families with children, we will guide you through a family-friendly mountain with an easy-to-walk course for the elderly. It is also possible for those with mountaineering experience to climb the mountain according to their wishes. Tommy, who has over 50 years of climbing experience, has climbed mountains around the world for 20 years and has been a mountaineering guide for a major travel agency for over 20 years. We will guide you accordingly. On rainy days, you can wear a rain jacket and go on your trip, or you can change the route to focus on gourmet and sightseeing spots. Now, let's go on an adventure in the great outdoors of Kyushu together! 〜Flow〜 (1) Stay overnight at Yamato-an, a guest house in Chikushino. Check-in after 5:00 pm (2) Orientation for the next day's climbing course while eating dinner (3) Going to bed (because the next morning is early, let's go to bed early) (4) Early departure (6:00-7:00 am), Aso Yakuju (5) 9:00 p.m. Mountain climbing/forest walk start (6) Mountain lunch/mountain cafe (7) Downhill (8) Sweat in a hot spring if desired (9) Head home (10) Arrive in Fukuoka around 6:00 pm Return to the lodging ※ It is also possible to stay the night before. In addition, additional accommodation is also possible, so please contact us. There is a refrigerator and a kettle in the room, so you can relax in the room with just your group. The lounge room, kitchen, and bath will be shared with the host couple, but you can use them freely. <Room features> Free internet, free WiFi, balcony/terrace, toilet with washing machine, air purifier/humidifier <Facilities/Amenities> Air conditioner, refrigerator, electric kettle, hair dryer, air purifier/humidifier, washing machine, dryer, microwave oven, bath, toilet, washing machine Toilet towel Bath towel Body towel/sponge Body soap Shampoo Conditioner Toothbrush set Slippers WiFi Free parking on site

• Pickup Service

• Age 8～Age 80
• 1～2 hours
• 08:00 / 08:30 / 09:00 / 09:30 / 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30 / 17:00

From Utoro to Oshinkosin's waterfall, it is a plan that cyclists cyclically on a flat coastline. Even those without physical fitness can enjoy cycling at ease. A wide sidewalk is being maintained in all sections, even beginners can safely travel. There are plenty of places to see, such as turtle rock, parent rock, three-stage waterfall, so please expect to meet wild birds and wild animals.

• Age 12～Age 100
• 5～6 hours
• 15:30

Shizuoka has flourished as a post town on the Tokaido road since the Edo period and as a tea-producing region. Please enjoy the unique "Chaji" experience that continues to cherish the history and culture of Shizuoka through local daily life and festivals. "Chaji CHAJI ~ Iki~" is a top-class banquet where you can fully enjoy the culture of a post town on the Tokaido road.・Duration: Approximately 5 hours ・Meals: Traveler's Kaiseki ・Traditional performing arts: Either Nagauta, Shamisen or Japanese dance ・General schedule: ⑴ A curator or local guide will introduce and explain the local history and culture of the Tokaido post town, which has been nurtured by the tea industry ⑵ A performance of one of the traditional performing arts, Nagauta, Shamisen or Japanese dance, which has been passed down in the culture of the post town ⑶ Kaiseki cuisine that pairs well with green tea and local sake ⑷ A tea ceremony with local sencha and sweets by a tea farmer or tea master ~Experience flow~ Experience a banquet "Chaji" where you can enjoy "Shizuoka green tea", the number one tea producing region in Japan, and "400 years of Tokaido post town culture" Iki plan *We will pick you up by taxi from Kakegawa Station, Shimada Station, or your accommodation in Kakegawa or Shimada city. ●Meeting place: Fujibun (Kakegawa City) or Sakurai Residence (Shimada City) 15:30●Greetings and explanations 15:30 - 16:00 Introducing the unique story of Tokaido post town culture and tea culture in this area ☆Kawasakaya (Kakegawa City): Guided tour of Hizaka-juku in the Edo period by the Kawasakaya Association and performance of Hizaka Mago Utagi ☆Oigawa Kawagoe Ruins (Shimada City): Guided tour of the Kawagoe system in the Edo period while touring the meeting hall, jin'ya, Sakurai Residence, etc. ●Yorozuya (Kakegawa City) or Sakurai Residence (Shimada City) 16:10 - 17:10 Traditional performing arts performance Either shamisen, nagauta, or Japanese dance ●Fujibun (Kakegawa City) or Sakurai Residence (Shimada City) 17:20 - 18:20 ☆Tea party with local sencha *A recreation of "ame no mochi" (candy rice cake), which is said to have been a favorite of Tokugawa Ieyasu, will be served as a tea snack. *Kappo Uomitsu (Kakegawa City) or Sakurai House (Shimada City) 18:40 - 20:00 ☆Kaiseki cuisine that combines green tea and local sake ☆After greetings, disband around 20:10 *We will take you by taxi to Kakegawa Station, Shimada Station, or your accommodation in Kakegawa or Shimada City. *The itinerary may change depending on the season, weather, and other circumstances, as well as the venue.

• Pickup Service
• For Rainy Days
• In Door Activity

• Age 12～Age 100
• Over 6 hours on the day
• 14:00

Shizuoka has flourished as a post town on the Tokaido road since the Edo period and as a tea-producing region. Please enjoy the unique "Chaji" experience that continues to cherish the history and culture of Shizuoka through local daily life and festivals. "Chaji CHAJI ~Hana~" is a top-class banquet where you can fully enjoy the culture of Tokaido post towns. Duration: Approximately 6 hours Meal contents: Kaiseki cuisine for senior retainers Traditional performing arts: Nagauta, shamisen or Japanese dance. Performing arts experience: Experience either shamisen or Japanese dance. Outline schedule: 1. Explanation and guide from producers at tea plantations cultivated using the Chagusaba method, a World Agricultural Heritage System. 2. Explanation and guide from curators and local guides about the history and culture of the Tokaido post towns and tea industry. 3. Performance of one of the traditional performing arts passed down in the post town culture: Nagauta, shamisen or Japanese dance. 4. Kaiseki cuisine that pairs well with green tea and local sake. 5. Tea ceremony with local sencha and sweets by tea farmers or tea masters. ~Experience flow~ Experience a banquet "Chaji" where you can enjoy "Shizuoka green tea", the number one tea producing region in Japan, and "400 years of Tokaido post town culture". Hana Plan *We will pick you up by taxi from Kakegawa Station, Shimada Station, or your accommodation in Kakegawa or Shimada City. 00～17:10 English: ●Meeting place: Fujibun (Kakegawa City) or Sakurai Residence (Shimada City) 14:00●Greetings and explanations Learn about the unique stories of Tokaido post town culture and tea culture in this area 14:00 - 14:20 → (Travel by private vehicle) → ●Tea fields A tea farmer will explain local tea cultivation 14:35 - 15:05 (Tea picking experience depending on the season) → (Travel by private vehicle) → ●Kawasakaya (Kakegawa City) or Sakurai Residence (Shimada City) 15:20 - 16:00 Kawasakaya: Guided tour of Hizaka-juku in the Edo period by the Kawasakaya Association and performance of the Hizaka Mago-uta song Oigawa Kawagoe Ruins: Guided tour of the Kawagoe system in the Edo period while touring the meeting hall, jin'ya, Sakurai Residence, etc. ●Yorozuya (Kakegawa City) or Sakurai Residence (Shimada City) 16:10 - 17:10 Traditional performing arts performance and experience Either shamisen, Nagauta, or Japanese dance ●Fujibun (Kakegawa City) or Sakurai House (Shimada City) 17:20 - 18:20 ☆Tea party with local sencha tea ※A tea snack made with a replica of "ame no mochi" (candy mochi), which is said to have been a favorite of Tokugawa Ieyasu ●Kappo Uomitsu (Kakegawa City) or Sakurai House (Shimada City) 18:40 - 20:00 ☆Kaiseki cuisine with a marriage of green tea and local sake ☆After greetings, disband around 20:10 ※We will take you by taxi to Kakegawa Station or Shimada Station or to your accommodation in Kakegawa or Shimada City. ※The itinerary may change depending on the season, weather, and other circumstances, as well as the venue.

• Pickup Service
• For Rainy Days
• In Door Activity

• Age 12～Age 100
• Over 6 hours on the day
• 13:00

Shizuoka has flourished as a post town on the Tokaido road since the Edo period and as a tea-producing region. Please enjoy the unique "Chaji" experience that continues to cherish the history and culture of Shizuoka through local daily life and festivals. "Chaji CHAJI ~ Miyabi ~" is a top-class banquet where you can fully enjoy the culture of a Tokaido post town. Duration: Approximately 7 hours Meal content: Lord's kaiseki cuisine Traditional performing arts: High-class kimono, Nagauta, shamisen, and Japanese dance Performance experience: Shamisen and Japanese dance experience Outline schedule: 1. Explanations and tours from producers at tea plantations cultivated using the Chagusaba method, a Globally Important Agricultural Heritage System 2. Curators and local guides introduce the history and culture of this Tokaido post town, nurtured by the tea industry 3. A performance of traditional performing arts that are passed down in post town culture, such as Nagauta, shamisen, and Japanese dance 4. Experience the kimono culture that has been cultivated in Shimada-juku, famous for its obi festival that has been passed down since the Edo period, by trying on a kimono 5. Kaiseki cuisine that pairs well with green tea and local sake ⑹ Tea ceremony with local Sencha tea and sweets by a tea farmer or tea master. ~Experience process~ *We will pick you up by taxi from Kakegawa Station, Shimada Station, or your accommodation in Kakegawa or Shimada City. 00～17:10 English: ●Meeting place: Fujibun (Kakegawa City) or Sakurai Residence (Shimada City) 13:00●Greetings and explanations Learn about the unique stories of Tokaido post town culture and tea culture in this area 13:00 - 13:20 → (Travel by private vehicle) → ●Tea fields A tea farmer will explain about local tea cultivation 13:30 - 14:10 (Tea picking experience depending on the season) → (Travel by private vehicle) → ●Kawasakaya (Kakegawa City) or Sakurai Residence (Shimada City) 14:30 - 15:00 Kawasakaya: Guided tour of Hizaka-juku in the Edo period by the Kawasakaya Association and performance of the Hizaka Mago-uta song Oigawa Kawagoe Ruins: Guided tour of the Kawagoe system in the Edo period while touring the meeting hall, jin'ya, Sakurai Residence, etc. ●Yorozuya (Kakegawa City) or Sakurai Residence (Shimada City) 15:10 - 17:10 Traditional performing arts performance and experience Shamisen, Nagauta, and dancing 15:20 - 16:20 ☆ Kimono dressing experience (limited number) 16:20 - 17:20 ● Fujibun (Kakegawa City) or Sakurai House (Shimada City) 17:20 - 18;20 ☆ Tea ceremony with local sencha ※ A reproduction of "ame no mochi" (candy mochi), which is said to have been a favorite of Tokugawa Ieyasu, is served as a tea snack ● Kappo Uomitsu (Kakegawa City) or Sakurai House (Shimada City) 18:40 - 20:00 ☆ Kaiseki cuisine with green tea and local sake ☆ After greetings, disband Around 20:10 * We will take you by taxi to Kakegawa Station or Shimada Station or your accommodation in Kakegawa City or Shimada City. * The itinerary may change depending on the season, weather, and other circumstances, and depending on the venue.

• Pickup Service
• For Rainy Days
• In Door Activity

• Age 2～Age 80
• 1～2 hours
• 14:00 / 16:00 / 19:30

3 minutes walk from JR Omori Station, Tokyo①A calligraphy experience class will be held in the grounds of Omori Sanno Hie Shrine. In an ancient Japanese-style room, you can write kanji and kana using real brushes, Japanese paper, ink, and inkstones. All tools will be provided here, so please come empty-handed. You can take home the work you have written (if you wish, we will provide a frame and a seal). The instructor is a Bunka Calligraphy Higher Master and also teaches at several calligraphy classes in Tokyo. ②On the second floor of the same building, we hold lessons for the Iwama-ryu Aikido class, and if the time is right, you can also observe and experience it. In addition to physical techniques, there are also weapon techniques (using swords, canes, and daggers). ③In addition, simple tea utensils will be provided upon request, so you can experience the tea ceremony by making your own matcha. ④Nearby is Omori Shell Mound Park, where you can take a stroll and feel the Jomon period. Since it is not a famous Japanese landmark, you can quietly experience Japanese culture in a hidden sacred place that only those in the know know about. Valuable photo opportunities and videos are sure to become fond memories of your trip. *Experiences and messaging will be available in Japanese and English only.

• For Rainy Days
• In Door Activity

• Age 0～Age 100
• 1～2 hours
• 10:10

★ Completely private charter event ★ We will hold a private charter for your group, family, or group (without other guests present). Please read the instructions to the end before applying. This is an experience program that allows you to learn about sumo, a traditional Japanese culture. You can experience sumo wrestling by introducing the content and rules of sumo wrestling training, and actually challenging former sumo wrestlers. The program will be conducted in Japanese or English, or both, depending on the customer's nationality. After the experience, enjoy a chanko nabe lunch supervised by a former sumo wrestler. ~ Flow of the day ~ ① Gathering ② Explanation of the history of sumo, training content, decisive moves, forbidden moves, etc. 20 minutes ③ Sumo efforts 10 minutes ④ Challenge former sumo wrestlers 10 minutes ⑤ Commemorative photo 5 minutes ⑥ Chanko lunch / Q&A Response 45 minutes ⑦ Dissolution * This event will be held in a fully reserved private event. Watch a sumo show with just your group, try sumo wrestling, and have lunch. Sumo restaurant rental fee: 110,000 yen (tax included) + 12,000 yen per person (tax included) For example: 5 people for a sumo wrestling experience: 110,000 yen (tax included) + 12,000 yen (tax included) x 5 people = 170,000 yen (tax included)

• Recommendation for Foreigner
• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 6～Age 100
• 1～2 hours
• 10:00 / 14:00 / 16:00 / 18:00 / 20:00

Anyone is your participation able trial experience course. From children, to adults, large welcome of the first challenge! For the first time of the bouldering experience, staff will support from 1 ♪

• For Rainy Days
• For Groups

• Age 4～Age 100
• 1～2 hours

Wander around the country road at the foot of Yatsugatake. Bicycle for sports type is rented. With a crossbike that is easy to get on and a high-end road bike, it's dangerous. There is a helmet. There is kids size.

• For Rainy Days
• For Groups

• Age 6～Age 100
• 1～2 hours

Less necessary equipment, Even if you are not confident in the strength you will enjoy the challenge that can be bouldering in the indoor gym. Visitor course without registration needed! So do the first lecture is free, please come to if you are interested in bouldering and climbing even a little feel free.

• For Rainy Days

• Age 6～Age 100
• 1～2 hours

Necessary equipment is small and also you will enjoy the challenge that can be bouldering in the indoor gym in those who do not self-confidence to physical fitness. You can feel free to use with no registration! Since the first lecture is free, please come to if you are interested in bouldering and climbing even a little feel free.

• For Rainy Days

• Age 7～Age 85
• 4～5 hours
• 10:10

<Schedule> We will hold a trip to the history and culture of Asakusa. Asakusa is a downtown area of ​​Tokyo that still retains the atmosphere of the Edo period. Enjoy the charm of Japan to the fullest while visiting places where Japanese tradition and culture live on, such as Kaminarimon, Nakamise-dori, and Sensoji Temple. 10:00 Meet at Asakusa Kaminarimon. Duration: 30 minutes Kaminarimon is the iconic entrance gate to Sensoji Temple in Asakusa, Tokyo. It is famous for its giant red lanterns and the statues of the wind god and thunder god. 10:30 Walk from Nakamise-dori: 1 hour The long shopping street called Nakamise is the best place to buy traditional Japanese souvenirs in Tokyo. 11:30 Walk from Sensoji Temple: 45 minutes This area, which flourished as a temple town of Sensoji Temple since the Edo period, is one of Japan's leading tourist destinations. It is also a great place for photography and you can create beautiful memories. <Kaiseki cuisine, Japanese dance performed by geisha> 12:15 Sensoji Temple → Restaurant (Kappo Tonbo or Saryo Ichimatsu, etc.) 12:30 Kaiseki cuisine at a restaurant + Japanese dance performed by a geisha. Duration: 2 hours Enjoy a luxurious time enjoying kaiseki cuisine and Japanese dance performed by a geisha. Enjoy the fusion of Japanese gourmet food and art. Kaiseki cuisine is traditional Japanese cuisine served at banquets and other events. It is known for being low in calories and healthy. Japanese dance is a traditional Japanese performing art that began in the early Edo period and mixes dance and pantomime. The geisha will wear an elegant kimono and have a beautifully tied Japanese hairstyle. 14:30 Restaurant → Arrive at Kaminarimon 15:00 End of tour at Kaminarimon.

• For Rainy Days
• In Door Activity
• For Groups

• Age 18～Age 70
• Over 6 hours on the day
• 09:00

Rent a touring bike and enjoy cycling freely in and around Kyoto. Connect Kansai's famous spots on two wheels and ride at your own pace. Interested in seeing more than just the city's sights? Riding a touring bike is the perfect way to experience all that Kyoto and the surrounding Kansai area has to offer. Rent a bicycle and carve your own path through the cities and countryside of western Japan. Kansai has miles of bike paths, allowing you to see and connect with the region and visit more in a day than you imagined at your own pace. You can also take advantage of the Japan, Kansai, cycling, and travel knowledge of Road Bike Rental Japan's staff to make the most of your Japan bike trip. This rental includes the use of a helmet, lock, and other useful tools to ensure a safe and enjoyable cycling experience.

• Age 18～Age 70
• Over 6 hours on the day
• 09:00

Rent a road bike and enjoy cycling freely around Kyoto and its surroundings on a lightweight and nimble sports bike. Connect Kansai's famous spots on two wheels and ride at your own pace. Interested in seeing more than just the city's sights? Road biking is a great way to experience all that Kyoto and the surrounding Kansai area has to offer. Rent a bike and carve your own path through western Japan's urban and rural areas. Kansai has miles of bike paths, allowing you to see and connect with the region and visit more in a day than you imagined at your own pace. You can also take advantage of the Japan, Kansai, cycling, and travel knowledge of Road Bike Rental Japan's staff to make the most of your Japan bike trip. This rental includes the use of a helmet, lock, and other useful tools to ensure a safe and enjoyable cycling experience.

• Age 1～Age 90
• 1～2 hours
• 12:30

This is a public bath culture experience tour for foreigners visiting Japan. We will introduce you to the public bath culture at Oshiage Onsen Daikokuyu located in Oshiage, Sumida Ward. On the day of the event, we will provide an explanation about public bath culture for about an hour and a half, followed by a bathing and sauna experience. ~ Experience flow ~ 12:30 Sento culture experience At the changing room or waiting room, we will tell you about public bath culture, bathing methods, Tokyo's first all-night public bath, and the history of Daikokuyu that goes back over 70 years. We will also have a simple quiz on the day. There are many stories that can only be learned at Daikokuyu. 14:00 Bathing/sauna experience After receiving the public bath culture experience, let's actually take a bath. You should be able to learn about public bath culture firsthand. 15:00 Dissolution time is an estimate. They will each be disbanded.

• For Rainy Days
• In Door Activity
• For Groups

• Age 6～Age 80
• 1～2 hours
• 12:30 / 14:30

Japanese dance experience for foreign visitors to Japan Let's dance Japanese dance wearing a yukata! Japanese dance became a national intangible cultural asset in July 2023. Wearing a yukata, you will learn how to stand and sit, how to bow, how to use a fan, and dance to the famous Japanese song Sakura Sakura. Take a commemorative photo at the end of the experience! Touch the hearts of the Japanese people through Japanese dance♪ We will lend you a set of yukatas, so you can participate empty-handed. Held in Tokyo (location will be announced later)

• For Rainy Days
• In Door Activity

• Age 18～Age 99
• Within 1 hour
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00

A small face salon located 5 minutes on foot from Yotsubashi Station and 10 minutes on foot from Shinsaibashi Station. In this plan, you can experience Japan's latest facial beauty treatments and Japanese-style bodywork. KADOMORI's original technology "skull correction" that specializes in headaches, eye strain, and head swelling.

• For Rainy Days

• Age 18～Age 99
• 1～2 hours
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00

A small face salon located 5 minutes on foot from Yotsubashi Station and 10 minutes on foot from Shinsaibashi Station. In this plan, you can receive KADOMORI's unique manipulative treatment, which is received by Japanese celebrities and athletes around the world. It is a plan that you can not experience anywhere else, such as receiving a manipulative treatment wearing Jinbei, which is popular among foreigners, and becoming beautiful while enjoying Japanese tea and Japanese sweets.

• For Rainy Days

• Age 18～Age 99
• 1～2 hours
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00

A small face salon located 5 minutes on foot from Yotsubashi Station and 10 minutes on foot from Shinsaibashi Station. This plan allows you to experience the latest beauty acupuncture in Japan. It will be a plan that you can not experience anywhere else, such as wearing Jinbei and receiving treatment at the popular "Hedgehog Beauty Acupuncture", and becoming beautiful while enjoying Japanese tea and Japanese sweets.

• For Rainy Days

• Age 18～Age 99
• 1～2 hours
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00

四ツ橋駅から徒歩5分、心斎橋駅から徒歩10分の場所にある小顔サロンです。 こちらのプランは日本の最新の美容鍼が体験できます。　 人気の高い「ハリネズミ美容鍼」で甚平を着て施術を受けたり、日本茶や和菓子を楽しみながら美しくなるという他では体験できないプランになります。

• For Rainy Days

• Age 18～Age 70
• 3～4 hours

There are many scenic and challenging cycling routes in and around Osaka. The good thing about the Osaka Cycling Road is that it is easy to access and you can enjoy various views of the city. Take advantage of our self-guided system and enjoy our recommended courses and your favorite courses.

• Age 30～Age 55
• Over 6 hours on the day
• 10:00

A retreat where you can have an extraordinary experience in Kamakura, a tourist destination surrounded by the sea and mountains that can be reached in an hour from the city center. * What is a yoga retreat? * Experience the extraordinary and harmonize with yourself Yoga is Union (harmony) It is not only a pose, but it creates a gap in the overflowing daily life. Beginners and those with a stiff body can do it without difficulty. If you don't want to exercise, you can feel free to experience yoga lectures, sleeping yoga, etc. Move your body, earthing in the sea, eat a recommended lunch, heal your body with a free sightseeing massage, and recharge your energy before returning to your busy daily life.

• Age 6～Age 80
• Within 1 hour
• 14:00 / 15:00

Would you like to experience bouldering? It's okay for those who are new to bouldering or who are not exercising normally. At first, the staff will explain carefully, so you can feel free to challenge yourself. The height of the route for beginners is also modest, so even those who are uncertain about the height can rest assured. Let's enjoy whole body exercise!

• For Groups

• Age 7～
• 1 Day or more
• 15:00

It is a night meditation experience for sleep adjustment. Night meditation is recommended for people who have difficulty falling asleep or who want to improve sleep quality. In the nature, empty your head and rest your brain, and heal with a crystal ball to further relax your mind and body. 【Schedule】 ◆ Day 1 ◆ 15: 00-19: 30 Check-in, free time 20: 00-21: 30 Night healing meditation 21:30 End ◆ Day 2 ◆ 8: 00-9: 30 Breakfast 11:00 Check out

• For Rainy Days
• For Groups

• Age 7～
• 1 Day or more
• 15:00

While feeling the morning air of Onna Village, you can focus on the soles of your feet and deepen your connection to the earth. The staff takes the lead and walks at a slower pace than walking. Meditation time to feel the wind, hear the birds and look at the flowers. Slow walking will unite with nature and make your senses more delicate. In the heavens, the sea, and all nature, we will replenish the energy of nature as a start of a refreshing day. * The venue and contents may change depending on the weather. 【Schedule】 ◆ Day 1 ◆ 15: 00-23: 00 Check-in, free time ◆ Day 2 ◆ 6: 30-7: 45 Gyozen & Beach Zen Yoga * Winter (Nov. to March) starts at 7:00. 8: 00-9: 30 Breakfast 11:00 Check out

• For Rainy Days
• For Groups

• Age 18～
• 1 Day or more
• 15:00

"Wayn-Zen Fasting & Meditation Retreat" is a program to meditate, fast and detox your mind and body while replenishing energy from the rich nature at Wayn-Zen Onna Manor in Okinawa, Onna Village. .. A luxurious time to spend your time quietly in nature and stare at yourself, away from your busy everyday life surrounded by lots of things, information and food. The combination of "fasting", which rests the digestive organs that are normally overused, and Wayn-Zen's unique "meditation", which is performed while feeling the connection between heaven and earth, sharpens the five senses and fills the mind and body with energy. .. [Weekend 3 days smoothie fast course] Every Friday 15:00 to Sunday 15:30 This course is recommended for beginners and is easy to participate in every 3 days from Friday to Sunday. *Those who participate in the 3-day weekend course will only receive smoothies from the first day. Participate On the day 's meal should be half the usual amount. * On the day is required to bring the clothes, exercise shoes and rain gear that are easy to move in addition to what is needed for each guest's stay. *If there are group trainings and tours, Dates may be changed. *For more information, please contact the facility at Contact us. [Schedule] ◆ Day 1 15:00-17:00 Check-in, reception 17:00-18:30 Description of plan and facility information 18:30-19:30 Smoothie dinner 20:00-21:30 Night Healing Meditation or Free Meditation 22:00 Bedtime ◆ Day 2 ◆ 7:00-8:15 Walking Meditation or Beach Zen Yoga 8:30-9:15 Smoothie Breakfast 9:30-11:00 Wayn-Zen Meditation or Zen yoga 12:00-13:00 Smoothie lunch 13:00-14:00 Nap time 14:00-15:30 Zen yoga or crystal meditation or walking meditation 15:30-18:30 Free time (around walking course etc. , We will recommend the recommended way) 18:30-19:30 Smoothie Dinner 20:00-21:30 Healing meditation or free meditation at night 22:00 Bedtime ◆ Day 3 ◆ 7:00-8:15 Walking Meditation or Beach Zen Yoga 8:30-9:15 Smoothie Breakfast 9:30-11:00 Wayn-Zen Meditation or Zen Yoga 12:00-13:00 Smoothie Lunch 13:00-14:30 Zen Yoga or Crystal Meditation or Walking meditation 14:30-15:00 Q&A, impression Share time 15:30 Check out *Content and time may change depending on the situation and weather of On the day.

• For Rainy Days
• For Groups

• Age 7～
• 1～2 hours /5～6 hours
• 13:30

・ Experience on a detour ・ Organic tea present ・ Reliable on rainy days ・ A plan that you can easily join in 3 hours ・ Tea candy service Anyone who is totally different from a tough image can participate, and even those without meditation experience can enjoy it. The staff will guide you carefully, so beginners can experience with confidence. As relaxation after meals adult I care. After the plan experience, you can enjoy the sunset at a spectacular spot on the premises and spend on the calm terrace.

• For Groups

• Age 7～
• 1～2 hours /5～6 hours
• 11:30

・ With incense benefits ・ Organic tea present ・ Vegetarian cuisine with a focus on island vegetables ・ Refreshing your mind and body completely with a 5-hour experience ・ Ideal for group activities, anyone can participate ・ Rainy days Activity Also popular as ・ With prefecture herb tea This is a recommended set plan for those who have never experienced meditation or who have never focused their breathing. As meal and tea party are set, you can enjoy as girl society. Okinawa You can also enjoy an original healthy lunch using fresh vegetables from the prefecture. After the meditation, the five senses are sharpened and you can spread your energy throughout your body by drinking warm tea. * You can participate from 2 people. If you want to join by 1 person in advance, Contact us Please give me

• Girls Trip
• For Groups

• Age 7～
• 1～2 hours
• 20:00

・ Sleep adjustment popularity No.1 ・ Crystal sound healing with insect voice ・ Night nature sounds, beautiful stars in the sky, calm space ・ Recommended for healing at the end of marine sports ・ Ideal for resetting fatigue after a day of sightseeing ・ With prefectural herbal tea that has a relaxing effect ・ Exclusive sleep adjustment plan A night meditation experience aimed at adjusting sleep. Night meditation is recommended for those who have trouble sleeping or who want to improve their sleep quality. In nature, your mind is emptied to rest your brain, and healing with a crystal ball will further relax your mind and body. Resonate with nature and experience the ultimate relaxation

• For Groups