Sports/Fitness in Japan Page 9

• Age 12～Age 65
• 2～3 hours
• 11:00 / 14:30

A SUP yoga experience in the shallow, calm sea that is easily accessible from the city center. Even those who are new to Yogamo SUP can participate. Of course, this menu is very popular among experienced studio users and yoga instructors. After a brief explanation of the experience and a lecture on how to use SUP, we will head out to sea. Of course, you may end up diving into the sea! Of course it's okay if you fall. Our staff will also support you. Relax your shoulders and enjoy a full body workout. - 10 seconds to the sea - 15 minutes walk from JR "Zushi Station" or Keikyu "Zushi Hayama Station" - Even first-timers and those who are not confident in swimming can feel free to participate (original buoyancy bodies are also available) - Individuals are welcome and the number of participants is small, so you can feel safe and secure.If the weather is nice, you can see Enoshima and Mt.Fuji.The changing room is fully equipped with bath towels and has plenty of amenities.A free drink will be provided after the experience.

• For Rainy Days

• Age 3～Age 80
• 1～2 hours
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00

This enzyme bath experience is popular among travelers who want to relieve the fatigue of their trip and those who want to maintain their beauty and health. Children are also welcome! It is conveniently located just a 5-minute walk from Beppu Station, and although there are many hot spring facilities nearby, this is a hidden gem that offers a different kind of healing than hot springs. Reset your mind and body with a bath that uses natural fermentation without using gas or fire.

• For Rainy Days

• Age 4～Age 70
• 1～2 hours
• 10:00 / 13:00 / 15:00

A 45-minute plan for Sap Yoga, where you can fully feel the sounds of rivers and waves, the pleasant breeze, the warmth of the sun, and nature. We will do simple stretching, yoga, and pair play poses that you can do even for the first time on SUP. Sap yoga is a blissful time where you can move your body happily and refresh your body and soul. ～ Flow of the day ～ ①Reception, facility information, explanation for safety on the water 10 minutes ②Change of clothes 10 minutes ③Explanation of flow and precautions before doing SUP yoga 5 minutes ④SUP yoga 50 minutes

• Age 10～Age 90
• 3～4 hours /Over 6 hours on the day

Koyasan is a sacred place of Shingon Esoteric Buddhism founded by Kobo Daishi Kukai 1200 years ago. The entire area of Mt. Koya is called ``Kongobu-ji, the head temple.'' In particular, ``Okunoin'' and ``Danjo Garan'' are two of the most sacred places of worship. We will guide you through spots such as Danjo Garan, Okunoin, Koyasan Shichibenten, etc. in the style of a trainee monk. It is also recommended that you experience training in the same way as the former Shugenja, and visit the legends related to Kukai. This experience work is recommended for those who want to learn more about Koyasan. Half day and full day courses are available.

• For Rainy Days
• For Groups

• Age 6～Age 65
• 5～6 hours /Over 6 hours on the day
• 09:00

Super maniac! Japan's only bicycle + river rafting tour! Play as much as you like all day long! (If you wish, from sunrise to sunset) All by yourself! Cycling is easy if you rent an E-BIKE! Safely support and guide your adventures. Cycle the Shimanto River and go up the river while crossing subsidence bridges, and go down the river with your bicycle from your favorite place according to the season and weather conditions! You can buy lunch and eat it on the river, or if the timing is right, you can go up the river and eat local Shimanto River cuisine! (Lunch is at your own expense), and you can have an adventure that fits your taste and physical fitness. You can enjoy the whole day, or you can finish it in a short time with only the delicious parts. The basic route is fixed, but everything depends on your request as an adventurer! (I can't do more than the guide's physical strength lol) It is an adventure where a local guide ensures safety and explains various wild birds, fish, and local culture. In addition, if you do not fail, we will give you photos during the guide and plotted GPS data on the map (data of the trajectory you traveled and navigated). Basically, we will send it within 2 hours after the end of the guided tour. Please refrain from excessive expectations for the quality of the photos as we will guide you in one operation and ensure safety. If you want, please add one by selecting the children's set from the options. Up to 2 children can participate. As a guideline, people between 125 cm and 145 cm in height (if you can ride a 24-inch bicycle, you are OK, if you can ride a 26-inch bicycle or more, you are considered an adult).

• Pickup Service
• For Rainy Days

• Age 0～Age 100
• 1～2 hours
• 10:00 / 13:00

★☆This plan in one word☆★ "Why was I born with this name?" A journey to unravel the "blueprint of your soul" engraved in your name. ☆★About the plan★☆SCR (Soul Contract Reading) is a special session that interprets the "theme to be fulfilled in this world" and "direction of life" based on **your "name at birth"**. People are born with a chosen name. SCR believes that we focus on the vibrations and energy of the sounds and letters of the name to find the "contract = message" that the soul puts into this life. ?Recommended for those who want to know more about their true self ・Are at a turning point in their life ・Want to clear up vague anxieties ・Are unsure of their future choices ・Want to feel the mission given to them?The session will proceed slowly in a dialogue format. It is a content that even first-timers can receive with confidence. Why not try to unravel the existence of "me" from your name? ◆◇Notes on application◇◆SCR (Soul Contract Reading) is a reading of your soul's contract and purpose in this life. The sounds of your name are converted to Hebrew to create a chart. Please note that you will need to provide the Romanization of your name at birth (pronunciation takes priority) and your date of birth in advance. ◇◆Differences between mini readings and full readings◆◇A mini reading session can be experienced in about 30 to 60 minutes. A full reading can be done for an additional 10,000 yen. A full reading is a deeper conversation in which we will explain in detail how to activate the power you have brought with you in this life.

• With Pets
• For Rainy Days
• In Door Activity
• For Family

• Age 0～Age 100
• 1～2 hours
• 10:00 / 13:00

☆★Plan Explanation★☆Why not check the balance of your mind and body "now" with scent? Just by smelling a few kinds of scents, you can see your stress state, concentration, physical condition trends, etc. with "Olfactory Response Analysis". (Patented by General Incorporated Association Comprehensive Support Association) It's as easy as taking your temperature, but it surprisingly highlights your "uniqueness". After the experience, we will also give you lifestyle advice based on the analysis results. ✔ I've been feeling a bit unwell lately ✔ I want to know how to deal with stress ✔ I want a self-care tip that suits me ✔ I've been curious, but I want to try it first This is the [Olfactory Response Analysis Experience] recommended for such people. In fact, this olfactory response analysis can also be used for living with small family members (pets) such as dogs and cats. In the introductory course where you can learn in earnest, it can also be applied to such pet care. First of all, why not start with an experience of noticing the signs of your own mind and body? Both men and women are welcome, either alone or in pairs! Please enjoy the mysterious time of "getting to know yourself through scent" while relaxing ♪

• With Pets
• For Rainy Days
• In Door Activity
• For Family

• Age 10～Age 90
• 2～3 hours

Just by living, people accumulate dirt and impurities at the end of each day. It would be nice if we could wash them off ourselves every day, but for busy modern people, it is not easy. Mount Koya, which spreads out in a mountain basin surrounded by peaks at an altitude of about 1,000m, is a sacred place of Shingon Esoteric Buddhism founded by Kobo Daishi Kukai 1,200 years ago. This plan involves climbing together to the top of Benten-dake, the watershed of Mount Koya, and performing a purification and purification prayer in front of the shrine. (Depending on the weather, etc., it may be performed at a different shrine.) A special human figure will be prepared. Usually, the Great Purification is performed at the end of June and the end of December, but for our purification and purification plan, a specialized prayer leader will be available all year round when visitors are in a good mood. We will offer our original incense amulet after praying for it. Why not spend a refreshing time with the goddess of water (Benzaiten)? This is an experiential workshop recommended for those who want to learn more about Mount Koya.

• For Rainy Days

• Age 18～Age 80
• 1～2 hours /2～3 hours

A relaxing 120-minute plan ☆ A gentle facial treatment with a cleansing gel that has a firming effect. It lifts away dirt and allows the skin to absorb plenty of beauty ingredients. You can also rest your skin with a hot towel. This is an exquisite menu that increases skin cells, enhances the skin's regenerative ability, and gives your face a variety of stimulation and relaxation with facial cosmetics that have high beauty effects. It also includes an aroma oil massage around the décolleté and shoulders, and facial correction.

• For Rainy Days
• For Groups

• Age 18～Age 60
• 1～2 hours /2～3 hours

A type of Thai tradition. A popular massage that is listed as a UNESCO intangible cultural heritage of Thailand. As Thai medicine, it aims to promote beauty, health, and relaxation. It includes not only finger pressure and kneading movements, but also various techniques such as stretching and arm cobra. The muscles of the entire body are stimulated with the palms, fingers, elbows, etc. in a relaxed rhythm like an elephant walking. (Dangerous techniques are avoided.)

• For Rainy Days
• For Groups

• Age 15～Age 80
• 2～3 hours /3～4 hours

Healingheartgrace is a private salon that requires reservations. There is a salon in one room in the Ebisu area that has a natural, clean and calm interior. As a spa salon therapist at a foreign-affiliated resort hotel, the practitioner has experience in treating overseas customers, and has treated approximately several hundred customers at our salon. We use a wide variety of techniques, carefully selected pressure points, and rhythms to provide healing, health, and beauty treatments tailored to the various concerns of our customers. Pre-treatment counseling is thorough and thorough. We propose a treatment image tailored to the customer's wishes and concerns. I would be happy if I could ask you about your concerns in a natural manner, including a little small talk. [Time schedule] Counseling ↓ Changing clothes ↓ Full body massage ↓ Healing aroma oil treatment whole body ↓ Dry head spa ↓ Ear pressure points ↓ Changing clothes ↓ Tea time required 180 minutes (experience time approximately 160 minutes)

• For Rainy Days
• For Groups

• Age 15～Age 80
• 2～3 hours /3～4 hours

Healingheartgrace is a private salon that requires a reservation. The salon is located in a room in the Ebisu area, with a natural, clean, and calm interior. The therapist is a foreign resort hotel spa salon therapist, and has experience treating overseas customers. At our salon, we have treated hundreds of customers. We provide treatments that are tailored to the various concerns of our customers, such as healing and health beauty, using a wide range of techniques, strong and weak pressure, and rhythm while carefully assessing the condition. We conduct careful and thorough counseling before treatment. We propose an image of the treatment that matches the customer's wishes and concerns. We would be happy to listen to your concerns in a natural manner, including a little small talk. [Time schedule] Counseling ↓ Change of clothes ↓ Facial skin care mask ↓ Facial massage ↓ Shoulder and decollete treatment ↓ Hand reflexology ↓ Foot reflexology ↓ Change of clothes ↓ Tea Time required 180 minutes (experience time about 160 minutes)

• For Rainy Days
• For Groups

• Age 7～Age 90
• 2～3 hours

At Mitsuishi Fudoson, a traditional esoteric Buddhist temple that worships the waterfall where Kobo Daishi trained at the age of 21, we will practice rituals at the goma and make our wishes come true. The prayer priest is Sato Myosen (representative of the Kishu Koyasan Yokofue Association), a nun who lives in Mt. Koya. After the Goma prayer, if the weather is good, you can visit the waterfall and achieve a unique purification. Although you can apply for the Goma prayer experience alone, we recommend visiting in a group.

• In Door Activity

• Age 5～Age 80
• 4～5 hours
• 09:00

In Osugidani, there is a hermit who lives in a house surrounded by waterfalls and mountains where no radio waves can reach. This program allows you to enjoy the great outdoors with the hermit, without being disturbed by anyone, in a spectacular setting with the most beautiful water in Japan. The hermit is a professional outdoor guide. Waterfall tours, cycling, bonfires, picnics...Since this program is limited to one group, we will design a program according to your requests. You will be invited to the hermit's house. *This program can be enjoyed by everyone, from small children to energetic seniors.

• For Rainy Days
• For Groups

• Age 15～Age 80
• 1～2 hours /2～3 hours

Healingheartgrace is a private salon that requires reservations. There is a beautifully decorated salon in the Ginza area. As a spa salon therapist at a foreign-affiliated resort hotel, the practitioner has experience in providing treatments to overseas customers, and has provided treatments to several hundred customers at our salon. We use a wide variety of techniques, carefully selected pressure points, and rhythms to provide treatments tailored to your various concerns, such as healing, health, and beauty. Pre-treatment counseling is thorough and thorough. We propose a treatment image tailored to the customer's wishes and concerns. I would be happy if I could ask you about your concerns in a natural manner, including a little small talk. [Time schedule] Counseling ↓ Changing clothes ↓ Hot stone ↓ Indian style Ayurveda Abhyanga ↓ Changing clothes ↓ Tea time required: 120 minutes (approximately 100 minutes including experience time options)

• For Rainy Days

• Age 1～Age 100
• Within 1 hour

<You can experience Aqua Ball & Aqua Roller on Notojima!> It's okay if you can't swim♪ You don't have to wear a swimsuit♪ You can wear your clothes!! Get inside the ball and cruise the ocean♪ Let's take a walk on the water! When the water is clear, you can see fish, octopuses and other sea creatures~(^○^)♪ 1-2 people can get in one ball together! You can play at a leisurely pace or roll it around as hard as you can!! Surprisingly, you can play with all your might with this program♪ Can you play for 15 minutes to the fullest? (`・ω・')? ?

• For Rainy Days
• For Groups

• Age 10～Age 65
• 2～3 hours
• 10:00 / 13:30

・Cycling around Oasa, Kitahiroshima-cho, in the northern part of Hiroshima Prefecture on a sports e-Bike. This tour allows you to experience the vast nature of Oasa by riding on roads that you would never ride on in your daily life. This is a cycling tour that truly allows you to experience something out of the ordinary! ・It is a two-hour guided cycling tour, but it is a course that allows you to enjoy the natural beauty of Oasa, such as riding uphill at an altitude of 300m, riding on narrow forest roads where no cars pass, and riding on mountain roads where the sky is wide and open. ・You can enjoy the powerful, easy and comfortable ride that only a sports e-Bike can provide. Since it goes through roads where there are almost no cars, you can ride while enjoying forest bathing even on steep slopes. And at the top of the mountain, a spectacular view of Oasa awaits. Along with the view, the guide will happily talk about the history of Oasa and how this mountain area is deeply connected to the formation of the current Hiroshima city. And the freshly ground coffee you drink at the top of the mountain is a little different from the one you usually drink. ・For languages ​​other than Japanese, we will use the AI ​​translator "Pocketalk" to guide you. We have four of them so we can give some to our guests.

• For Groups

• Age 12～Age 80
• 3～4 hours

This is a self-cycling tour that takes you to the Miho Museum and Shigaraki Pottery Village. With a special map in hand, enjoy a moment of wellness for both body and mind with art and cycling. Electrically assisted bicycles make it easy to ride up hills. Even beginners can feel at ease. This is a course that takes you to the very popular Miho Museum and the Shigaraki Pottery Village, one of the six ancient kilns in Japan, where you can experience art. The tour is self-cycling, and you will head to your destination with a special map in hand. The area around the course is full of nature, such as beautiful rivers and mountain trees, and is relatively cool even in the hot summer months. After being impressed by the art and beautiful scenery at the Miho Museum, it is a good idea to take a bike ride around the Shigaraki pottery village. Try to find your favorite pottery. We recommend taking the Shigaraki Kogen Railway on your way back. You will be seen off by the Shigaraki raccoons and the wonderful view from the train window. This tour does not include a guide, but we will support your trip by messaging app or phone. If you let us know in advance, you can drop off the bike at the Miho Museum or along the course. (There is a bus from Miho Museum to JR Ishiyama Station) *Please check the opening days of Miho Museum before applying. Miho Museum Opening Days Website: https://www.miho.jp/calendar/ Main Stops: Misuji Falls, Miho Museum, Shigaraki Pottery Village Meet at 9:00 Target age: 12 years old and above (height 145cm and above) *About Cycling Support ・On this tour, we will provide support via LINE and phone for any problems you may have while cycling. ・If you stop cycling midway, we will come to collect your bicycle free of charge. (You may have to wait up to 60 minutes)

• For Rainy Days
• In Door Activity
• For Groups

• Age 5～Age 100
• 1～2 hours
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00

Senses All It is foot bath which you can enjoy by watching with the scent of Japan and eyes. It is a new style footbath that expresses the Japanese scent of fragrance and beauty every season, and foot bath which you can feel the spirit that Japanese people cherish. After the footbath, please enjoy the romashian original foot massage using bamboo relaxedly.

• For Rainy Days

• Age 12～Age 60
• 2～3 hours
• 09:00 / 12:00 / 15:00

[Dates] March to November [Details] Closed days: Irregular [Time required] From meeting to disbanding: Approximately 2.5 hours ① 9:00-11:30 ② 12:00-14:30 From October 11th to November 30th, the times are as follows: ③ 9:30-12:00 ④ 13:00-15:30 *Please contact us if you are coming by bus on the day. [Participation fee] For 2 or more participants, 8,000 yen per person For 1 person, 10,000 yen [Conditions for participation] - Must be over 150cm tall and in good physical and mental health - Pregnant women cannot participate. - Minimum number of participants: 1 person - * Must be able to cycle for around 1 hour and 30 minutes (some ups and downs, gravel roads) [Pick-up and drop-off] None

• Age 12～Age 100
• 2～3 hours
• 11:00

Sound bath experience overlooking the ocean – relax your mind and body Description: We will guide you through a soothing sound bath experience in a music studio overlooking the ocean in Beppu. Enjoy a deep healing time with sound vibrations and relaxing melodies. First, we will serve you hot tea to create a calm atmosphere. Then, lie down on your yoga mat, close your eyes and let yourself go on a journey of sound. Instruments used are: • 432Hz handpan • 528Hz gunk drum • Crystal bowls • Tibetan singing bowls • Tingsha • Didgeridoo • Koshi chimes • African shakers • Guitar, ukulele No experience in music or meditation is required. Language anxiety is no problem. Relax and enjoy the experience at your leisure. After the session, we will recommend Beppu's famous hot springs for you to relax even more. Let's enjoy a healing time in Japan together. We look forward to seeing you! Other points to note: • Flexible start times • Yoga mats, blankets, and instruments all provided • Private sessions available for individuals or small groups

• For Rainy Days

• Age 5～Age 70
• 3～4 hours

[Activity Overview] On-site Assembly Plan [Plan Overview] On-site assembly plan is a plan where our staff will visit the location specified by the customer and will set up and clean up the tent sauna. There is no need to worry about meeting and disbanding on-site. You can use it for as little as 3 hours at a low price. [Recommended points] ・Lowest price in the industry ・No need for sauna professionals to assemble and clean up [Itinerary] Set up and dismantle 1 hour before and after the time of use [Required time] 3 hours or more [Pick-up] None [Included] ・Tent sauna ・Stove ・Sauna stones ・Chairs in the tent (2 for 4 people) ・Totonoi chairs (2) ・2 sauna beds ・RENTO aroma oil The above can be used at no additional charge. [Necessary items] Sauna goods such as swimsuits [Notes] Please be careful not to get injured or dirty the area during use.

• For Rainy Days
• For Groups

• Age 15～Age 80
• 4～5 hours

It is a tour that enjoys both kayak and bike. Ride the sea with kayak and run the land by bike. Cycling while watching the route that I rowed has a different pleasure from just cycling.

• Age 0～Age 100
• Within 1 hour
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00

*This is a wonderful collaboration plan with Yume Kyoto, which is located next to Arashiyu. *If you come all the way to Kyoto, why don't you wear a kimono and stroll around Arashiyama and take photos? A very popular kimono rental and Arashiyu's popular course A photogenic flower footbath and foot massage (Miyabi) 30-minute course set. *Kimono rental full set coordination + Footbath - Miyabi - Miyabi (*You can choose either kimono or yukata in June, July and August.)

• For Rainy Days
• For Family

• Age 5～Age 100
• Within 1 hour
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00

After the very popular photogenic foot bath and foot massage that has been a hot topic on social media, please enjoy a relaxing Arashiyu original foot massage using bamboo sticks. Matcha foot bath (15 minutes) + Foot massage (35 minutes)

• For Rainy Days

• Age 5～Age 100
• Within 1 hour
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00

A photogenic foot bath and foot massage that has become a hot topic on social media. Experience a new and innovative foot bath that uses real matcha green tea to create a fizzing, foaming sensation. After the foot bath, enjoy a relaxing Arashiyu original foot massage (15 minutes) using bamboo sticks.

• For Rainy Days

• Age 7～Age 65
• 2～3 hours
• 09:30 / 13:30

Let's go out to feel the wind when the season is pleasant ♪ Let's go cycling by riding a bicycle feeling the wind of the plateau in a pleasant season * Ease of driving on road bikes and "cross bikes" combined with easy-to-ride bikes Guided recommended points across ♪ Guides that know the area will take you to the waterfalls of great views, the shrine that the huge trees watch, and the high plateau where the sky spreads. Once you have the reception, put your bicycle together and it's a simple practice. Let's go! Let's feel the fun going forward pedaling (^ ^) Run through the forest and a broad plateau, and spend a relaxing time at the waterfall of the highlight ♪ (Basically, it is a paved road that can be run relatively comfortably flat) Please enjoy highland cycling of approximately 10 kilometers (^ ^ ♪

• Age 12～Age 70
• 2～3 hours
• 10:00 / 13:30

A local veteran cyclist will guide you. Let's run leisurely in the idyllic countryside satoyama! Fields, ranches, clear streams, delicious shops, etc ... We will adjust the course according to your wishes and physical strength, so you can enjoy a one-of-a-kind tour ♪

• Age 0～Age 100
• Within 1 hour
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00

The photogenic flower foot bath and foot massage has become a hot topic among women on social media. It is a new style of foot bath that expresses the fragrance and beauty of Japan's four seasons, as well as the spirit that Japanese people hold dear. After the foot bath, please enjoy a relaxing Arashiyu original long course foot massage (35 minutes) using bamboo.

• For Rainy Days
• For Family

• Age 5～Age 100
• Within 1 hour
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00

You can enjoy a luxurious foot bath with the aroma of green tea leaves. The green tea foot bath is full of catechins, which have skin-beautifying and antibacterial properties. After the foot bath, please enjoy a relaxing 15-minute Arashiyu original foot massage using bamboo.

• For Rainy Days