Sports/Fitness in Japan Page 4

• Age 6～Age 100
• 3～4 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00 / 21:00

This is a great pack menu for bouldering beginners (*). Bouldering is not just a sport for young people who are good at exercising. It doesn't matter if you're not good at exercising, if you're weak, if you're hungry, or if you're not young. We will support you well! [Recommended] ・ People who feel lack of exercise ・ People who want to relieve stress ・ People who want to expand friendships ・ For education of children's mind and body (*) First class, facility usage fee (4H), shoes・ Chalk rental is included and the price is discounted.

• For Rainy Days
• For Groups

• Age 7～Age 90
• 1～2 hours

It is a simple course that takes 2 hours, and it is a plan that you can enjoy the superb view. We will row down the slope to Naruto Park, which is close to Onaruto Bridge, and an observatory with a good view. The observatory that has climbed up has a magnificent view of the Naruto Strait and the Seto Inland Sea. There is a walking path along the Naruto Strait, and you can enjoy a little trekking.

• For Groups

• Age 3～Age 65
• 1～2 hours
• 20:00

★Over 300,000 participants! A safe and secure tour! ★Recommended activities for beginners! ★Equipment rental★Participant benefits (coupons for restaurants, etc., information on hidden spots) included! [Sagaribana Tour] Sagaribana is a summer feature that can only be seen in some parts of the Nansei Islands in Japan. It is also called a "one-night flower" and blooms at night and fades at dawn...it is truly a mystical flower! [Night Tour] Enjoy the beautiful starry sky of Iriomote Island and the creatures of the subtropical jungle! You can enjoy the night of Iriomote Island! Enjoy searching for creatures in the jungle and the starry sky if the weather is good! Reservations can be made up to 7pm on the day! [Example schedule for the day of the tour] ①20:00 Pick up at your accommodation (only in the Uehara area) ↓ ②20:15 Arrive at the local field! ↓ ③20:30 Viewing the Sagaribana! You can also take photos yourself. ↓ ④21:00 Jungle exploration ↓ ⑥21:30 Stargazing ↓ ⑦21:45 End of the tour! ↓⑧22:00 Arrive at Uehara Port/each hotel! *The viewing schedule may change depending on the weather on the day. [Alternative plan in case of cancellation due to bad weather] If the viewing of the hanging flowers is canceled due to the flowering status of the flowers, we can guide you to change to the "Starry Sky & Jungle Night Tour".

• Pickup Service
• For Rainy Days
• For Groups

• Age 0～Age 80
• Within 1 hour

Enjoy the "miraculous light" that can only be seen now in the Yaeyama region - Yaeyama Himebotaru ✨ After having fun in the nature of Ishigaki Island, our guides went to see fireflies privately and discovered a "secret spot"! We would like to introduce it to many people. This is the tour we started ☆ Some night tours involve walking a lot through rugged forests, getting drenched in sweat, and walking along mountain paths that are difficult for people who are afraid of insects. LYHANA's firefly viewing tour allows you to go to secret spots, but you don't have to walk through the forest, use your physical strength, or worry about encountering dangerous creatures! It's a special night tour where you can experience the feeling of living on an island ♪ [Recommended for those who want to avoid crowds and quietly enjoy the great outdoors ・Want to feel the real light with their eyes that can't be conveyed in photos or videos ・Want to create a "special experience" as a memory of your trip ・Want to participate safely with small children and the elderly Spend a **"quiet and luxurious time"** with your loved ones, which is a little different from other sightseeing tours. *The photo is for illustrative purposes only.

• For Groups
• For Family

• Age 16～Age 65
• 4～5 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00

○━●━━○━━●━○○━●━━○━━●━○○━●━━○━━●＼4-hour plan to enjoy electric motorcycles♪／◆ Plan features: Anyone over 16 years old can ride without a driver's license! ! Depart from Shonan T-SITE on an electric motorcycle and enjoy the scenery of Enoshima and Chigasaki! Experience the exhilaration of racing through the city of Shonan while sitting down! ○━●━━○━━●━○○━●━━○━━●━○○━●━━○━━●【Shonan T-SITE/Fujisawa Ekimae Store Reservations Now Being Accepted! 】・For customers coming by car We recommend "Shonan T-SITE" with free parking. ・For customers coming by train We recommend "Fujisawa Ekimae Store", which is a 1-minute walk from Fujisawa Station. 【You can choose from two types of vehicles】・There is one of each model in stock. *Vehicles available for rental will vary depending on the store's inventory on the day. *If you have a preferred vehicle, please contact us in advance to confirm. -Specific small scooter lineup-①SWALLOW "Fiido Q1S" 1 unit (cruising range: up to 35km)②RICHBIT "CITY" 1 unit (cruising range: up to 40km) *All models have a speed of 20km/h. *Distance varies depending on driving conditions and customer weight. ○━●━━○━━●━○○━●━━○━━●━○○━●━━○━━●[Business hours] 8:00 - 20:00[Fee] One person (1 day): 1,980 yen on weekdays / 2,530 yen on weekends and holidays[Reception location] Orix Rent-a-Car Fujisawa SST counter[Insurance details] ・Personal injury insurance (in case the driver or passengers suffer damage) Personal injury 30 million yen per person ・Compulsory liability insurance (bodily injury and property damage) Personal injury coverage Unlimited per person Property damage coverage Unlimited per person Insurance company: Tokio Marine & Nichido Fire Insurance Co., Ltd. * Note: The user will be responsible for any damages that exceed the compensation limit, accidents that fall under the disclaimers in the insurance policy, accidents and uses that violate the rental terms and conditions, damages that have not been reported to the police, and damages that have not been reported to the shop and are returned.・Accident contact information SQUARE Mobility 0120-605-430○━●━━○━━●━○○━●━━○━━●━○○━●━━○━━●

• Age 16～Age 65
• 2～3 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00

○━●━━○━━●━○○━●━━○━━●━○○━●━━○━━●＼A 2-hour plan where you can casually enjoy riding an electric motorcycle♪／◆ Plan features: Anyone over 16 years old can ride without a driver's license! ! Depart from Shonan T-SITE on an electric motorcycle and enjoy the scenery of Enoshima and Chigasaki! Experience the exhilaration of racing through the streets of Shonan while sitting down! ○━●━━○━━●━○○━●━━○━━●━○○━●━━○━━●【Shonan T-SITE/Fujisawa Ekimae Store Reservations Now Being Accepted! 】・For customers coming by car We recommend "Shonan T-SITE" which has free parking. ・For customers coming by train We recommend "Fujisawa Ekimae Store", which is a 1-minute walk from Fujisawa Station. 【You can choose from 2 types of vehicles】・There is one of each model in stock. *Vehicles available for rental will vary depending on the store's inventory on the day. *If you have a preferred vehicle, please contact us in advance to confirm. -Specific small scooter lineup-①SWALLOW "Fiido Q1S" 1 unit (cruising range: up to 35km)②RICHBIT "CITY" 1 unit (cruising range: up to 40km) *All models have a speed of 20km/h. *Distance varies depending on driving conditions and customer weight. ○━●━━○━━●━○○━●━━○━━●━○○━●━━○━━●[Business hours] 8:00 - 20:00[Fee] One person (per day): 1,320 yen on weekdays / 1,650 yen on weekends and holidays[Reception location] Orix Rent-a-Car Fujisawa SST counter[Insurance details] ・Personal injury insurance (in case the driver or passengers suffer damage) Personal injury 30 million yen per person ・Compulsory liability insurance (bodily injury and property damage) Personal injury coverage Unlimited per person Property damage coverage Unlimited per person Insurance company: Tokio Marine & Nichido Fire Insurance Co., Ltd. *Note: The user will be responsible for any damages that exceed the compensation limit, accidents that fall under the disclaimers in the insurance policy, accidents and uses that violate the rental terms and conditions, damages that have not been reported to the police, and damages that have not been reported to the shop and are returned.・Accident contact information SQUARE Mobility 0120-605-430○━●━━○━━●━○○━●━━○━━●━○○━●━━○━━●

• Age 16～Age 65
• Over 6 hours on the day
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00

○━●━━○━━●━○○━●━━○━━●━○○━●━━○━━●＼A one-day plan to casually enjoy electric motorcycles♪／◆ Plan features: Anyone over 16 years old can ride without a driver's license! ! Depart from Shonan T-SITE on an electric motorcycle and enjoy the scenery of Enoshima and Chigasaki! Experience the exhilaration of racing through the streets of Shonan while sitting down! ○━●━━○━━●━○○━●━━○━━●━○○━●━━○━━●【Shonan T-SITE/Fujisawa Ekimae Store Reservations Now Being Accepted! 】・For customers coming by car We recommend "Shonan T-SITE" with free parking. ・For customers coming by train We recommend "Fujisawa Ekimae Store", which is a 1-minute walk from Fujisawa Station. 【You can choose from two types of vehicles】・There is one of each model in stock. *Vehicles available for rental will vary depending on the store's inventory on the day. *If you have a preferred vehicle, please contact us in advance to confirm. -Specific small scooter lineup-①SWALLOW "Fiido Q1S" 1 unit (cruising range: up to 35km)②RICHBIT "CITY" 1 unit (cruising range: up to 40km) *All models have a speed of 20km/h. *Distance varies depending on driving conditions and customer weight. ○━●━━○━━●━○○━●━━○━━●━○○━●━━○━━●[Business hours] 8:00 - 20:00[Fee] One person (per day): 2,750 yen on weekdays / 3,300 yen on weekends and holidays[Reception location] Orix Rent-a-Car Fujisawa SST counter[Insurance details] ・Personal injury insurance (in case the driver or passengers suffer damage) Personal injury 30 million yen per person ・Compulsory liability insurance (bodily injury and property damage) Personal injury compensation Unlimited per person Property damage compensation Unlimited per person Insurance company: Tokio Marine & Nichido Fire Insurance Co., Ltd. *Note: The user will be responsible for any damages that exceed the compensation limit, accidents that fall under the disclaimers in the insurance policy, accidents and uses that violate the rental terms and conditions, damages that have not been reported to the police, and damages that have not been reported to the shop and are returned.・Accident contact information SQUARE Mobility 0120-605-430○━●━━○━━●━○○━●━━○━━●━○○━●━━○━━●

• Age 18～Age 65
• 5～6 hours
• 09:00 / 10:00 / 11:00 / 12:00

National Route 134 along the coast is also famous as a cycling course. From Kugenuma to Chigasaki, the spectacular coastline continues for a long time, and you can enjoy cycling while looking at the sea and Mt. Fuji. From Fujisawa, pass through the Sakaigawa Cycling Road and reach Kugenuma Beach. From Kugenuma Beach to Chigasaki, there is the Shonan Coast Cycling Road, and you can enjoy the scenery of Shonan at your leisure as a bicycle-only road on National Route 134. Head towards Tsujido and Chigasaki and experience a different Shonan than usual! *Free parking service is available for those who come by car. -----------------------------------------------------------------------------------------------------------------------------------------------[We have two types of vehicles!] *You cannot choose the type of vehicle. *Depending on the reservation situation, the vehicle model may not be in stock. Please note. *If you have a preference, please check with the store in advance. ◎ "YAMAHA YPJ-TC" ・Maximum number of rentals: 4 ・Maximum cruising distance: 237km ・Suitable height: 165cm and up (M size) ・Seat height: 890mm and up (M size) ・Vehicle weight: up to 22.6kg ◎ "COSWHEEL MIRAI GT (Black) / COMFORT (White)" *Limited rental at Shonan T-SITE ・Maximum number of rentals: 1 of each type (total of 2) ・Maximum cruising distance: 100km ・Suitable height: 155cm and up / 150cm and up ・Seat height: 825mm / 770mm ・Vehicle weight: 36kg / 35kg *Color cannot be selected. [You can choose optional items according to your trip! ] ・Helmet: Free ・Storage bag: 300 yen / day ・Backpack: 500 yen / day ・Water bottle: 1,320 yen / bottle *Storage bags, backpacks, and water bottles are only available at SQUARE Mobility Shonan T-SITE main store. *If you would like to use this service, please feel free to inform the store staff on the day of rental.

• Age 18～Age 65
• 3～4 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00

Enoden is a streetcar that connects Fujisawa and Kamakura and crosses Shonan. There are many spots along the line, such as Enoshima, Kamakura High School Crossing, Gokurakuji Station, and Goryo Shrine. If you follow the Enoden line, you can enjoy the scenery that is typical of Shonan, with the clear blue Shonan sea on the right and the Enoden running on the left. Enjoy the unique specialties of Kamakura and Shonan, such as the spectacular collaboration of the sea, Mt. Fuji, and Enoshima, historic temples and shrines, and delicious local gourmet food, by cycling along the Enoden line on an e-Bike! *Free parking service is available for those who come by car. -----------------------------------------------------------------------------------------------------------------------------------------------[There are two types of vehicles available!] *You cannot choose the type of vehicle. *Depending on the reservation situation, the vehicle model may not be in stock. Please note. *If you have a preference, please check with the store in advance. ◎ "YAMAHA YPJ-TC"・Maximum number of rentals: 4・Maximum cruising distance: 237km・Suitable height: 165cm and up (M size)・Seat height: 890mm and up (M size)・Vehicle weight: up to 22.6kg◎ "COSWHEEL MIRAI GT (Black) / COMFORT (White)" *Limited rental at Shonan T-SITE・Maximum number of rentals: 1 of each type (total of 2)・Maximum cruising distance: 100km・Suitable height: 155cm and up/150cm and up・Seat height: 825mm/770mm・Vehicle weight: 36kg/35kg*Vehicle and color cannot be selected. [You can choose optional items according to your trip!]・Helmet: Free・Storage bag: 300 yen/day・Backpack: 500 yen/day・Water bottle: 1,320 yen/bottle*Storage bags, backpacks, and water bottles are only available at SQUARE Mobility Shonan T-SITE main store. *If you would like to use this service, please feel free to inform the store staff on the day of rental.

• Age 18～Age 65
• 2～3 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00

Ride an "E-Bike" to the sea, encounter a different Shonan, and find new fun! Why not enjoy sightseeing in Shonan casually and to your heart's content? In Shonan, a popular tourist destination, you can enjoy not only the local gourmet dish Shirasu-don, but also a seaside BBQ while watching the light of the sunset over the Shonan sea and Mt. Fuji. You may find new fun in Shonan with SEA-Bike cycling, where you can feel the sea with all your senses. Enjoy SHONAN, Enjoy Trip, Enjoy Life, by SEA-Bike!---------------------------------------------------------------------------------------------------------------------------------[We handle two types of vehicles!] *You cannot choose the type of vehicle. *Depending on the reservation situation, the vehicle model may not be in stock. Please note. *If you have a preference, please check with the store in advance. ◎ "YAMAHA YPJ-TC"・Maximum number of rentals: 4・Maximum cruising distance: 237km・Suitable height: 165cm and up (M size)・Seat height: 890mm and up (M size)・Vehicle weight: up to 22.6kg◎ "COSWHEEL MIRAI GT (Black) / COMFORT (White)" *Limited rental at Shonan T-SITE・Maximum number of rentals: 1 of each type (total of 2)・Maximum cruising distance: 100km・Suitable height: 155cm and up/150cm and up・Seat height: 825mm/770mm・Vehicle weight: 36kg/35kg*Vehicle and color cannot be selected. [You can choose optional items according to your trip!]・Helmet: Free・Storage bag: 300 yen/day・Backpack: 500 yen/day・Water bottle: 1,320 yen/bottle*Storage bags, backpacks, and water bottles are only available at SQUARE Mobility Shonan T-SITE main store. *If you would like to use this service, please feel free to inform the store staff on the day of rental.

• Age 9～Age 80
• 2～3 hours
• 10:00 / 13:00

☆★Recommended for★☆★Families with children★Couples, friends, alone★Want to experience the nature of Okinawa! ★Want to experience something active! ★About 1 minute by car from Gesaji Mangrove★Near the very popular Gesaji Mangrove! Easy to incorporate into your travel schedule★【Participation conditions】●Weight 25kg-100kg, height 120cm or more. ※If you do not meet/exceed the conditions, you cannot participate. 【Zipline Tour】★No worries even for first timers★Guided, so it's a safe and secure tour! Don't worry, the guide will guide you through it♪【Buggy Adventure】★No driver's license required★Private property, so 11 years old and over can drive! No license required = easy course? Not at all! Professional guides will support you! You can experience many courses with peace of mind♪People who are nervous about driving or are paper drivers are also welcome^^★Okinawa's widest course★The vast land of Yanbaru♪A great adventure in a buggy while enjoying the spectacular scenery♪You will drive courses that cannot be completed in 60 minutes, including Okinawan fruits and plants and coffee fields in the farm☆≪Tour Schedule≫【Zipline Tour】①Attach the harness and prepare properly before the experience! Safety check will be performed. ②A safety training guide will guide you properly. Even beginners can experience it with peace of mind. ③5 zipline experienceWhen you are ready, it's time to take to the sky! Exciting zipline experienceGo! Go! Yanbaru~! 【Buggy Adventure】④Practice riding with the guideThe guide will guide you properly. Even beginners can experience it with peace of mind. ⑤Drive on the course in the gardenDrive off-road and up and down! It's even more fun on rainy days! ? ⑥Introduce plants in the coffee farmThe guide will introduce Okinawan plants! The content of the introduction changes depending on the season. ⑦Take a short break in the observation areaTake a tea break while overlooking "Yanbaru"♪

• For Rainy Days
• For Groups

• Age 3～Age 100
• Within 1 hour /1～2 hours /2～3 hours /3～4 hours /4～5 hours /5～6 hours

This is a climbing gym located along Itsukaichi Kaido in Kichijoji. Please see below for the business hours (staffed). Tue-Fri 15:00 - 21:00 Sat 13:00 - 20:00 Sun/Holidays 11:00 - 18:00

• For Rainy Days
• For Groups

• Age 6～Age 65
• Within 1 hour
• 09:00 / 15:30 / 16:00 / 16:30 / 17:00

Beach yoga in an open environment is highly rated by yoga instructors and those with studio yoga experience. Refresh your body and mind while surrounded by the sounds of the waves and wind and feel nature, and you will be able to live your everyday life more comfortably. Held twice a day・Morning yoga at 9:00・Sunset yoga (times may vary depending on the season)・10 seconds to the beach・15 minutes walk from JR Zushi Station or Keikyu Zushi-Hayama Station・Solo guests welcome・Free yoga mat rental・Photo data gift・If the weather is good, you can see Enoshima and Mt. Fuji・Complimentary drinks provided after lesson・Private lessons also held・Discount yoga tickets available (on sale at the cafe lounge)

• For Rainy Days
• For Groups

• Age 8～Age 100
• 2～3 hours

Bouldering, go to the gym with easy-to-move clothes and empty-handed, and have fun! But it is a sport that can be seriously driven. You can climb a fixed course or create a course freely. Bouldering you play, the more you know. MUSHROOMING is a 3-minute walk from Tenjinbashisuji 6-chome Station, which is easily accessible from Osaka Station. A Bouldering gym with a bright atmosphere unique to Female owners.

• For Rainy Days
• For Groups

• Age 5～Age 80
• 1～2 hours
• 10:00 / 10:30 / 13:00 / 15:00 / 17:30

Stretching and loosening yoga while surrounded by nature. We will pose according to each person's pace and worries. There are various programs such as active menus for those who want to diet and move, and adjustment and maintenance menus for those who want to adjust their physical care and distortion, and balance. ～ Flow of the day ～ ①Reception, facility information, explanation for safety on the water 5 minutes ②Change of clothes 10 minutes ③Yoga lesson start 45 minutes

• For Groups

• Age 10～Age 75
• 5～6 hours
• 10:00

Electric cycling and exploring unexplored areas at a hidden spot just over an hour west of Shinjuku! A local guide will take you on a special route through the scenery of nature and Satoyama, which is hard to believe that you are in Tokyo. With the help of an electric assist, you can easily climb the slope, encounter a huge tree, greet the fish swimming in the clear stream, throw stones in the river, take a break on the wooden deck overlooking the valley, and buy some local sweets. This is a fulfilling tour where you can enjoy the beauty of the valley, nature, and hidden spots that you won't believe are in Tokyo, as if they were attractions. For lunch, you can enjoy a special Cuban sandwich lunch box while relaxing on an outdoor chair in the valley (canyon chairing experience) (both the chairing and lunch box are included in the price). Enjoy the luxury of sitting by the water, listening to the sound of the water, and doing nothing. The highlight of the afternoon tour is a river trekking experience where you wear waterproof clothing to keep your feet dry and walk through a secret valley stream to feel like an explorer and visit a hidden waterfall in Tokyo! Participants must be 135cm tall or above, and can be enjoyed by friends or family. After river trekking, we will run along the river and return to the back mountain base, and the tour will end... If you wish, you can use the rental bicycle as is and move around freely, so you can split up with the guide and go further through the countryside and valley scenery, and even aim for a hot spring footbath. (We will give you a map and explain it so you don't get lost.)Meet and dissolve at the Tokyo Urayama Base, right in front of Musashi Itsukaichi Station. This tour includes everything you need, including bicycle rentals and other rental items, so there's no need for troublesome preparation or cleanup. Feel free to join us empty-handed.

• For Groups

• Age 16～Age 70
• 1～2 hours /2～3 hours

This is a relaxation salon exclusively for women. We have prepared a special plan so that foreign visitors to Japan can experience a traditional Japanese massage. Relieve the fatigue of your travels with a bamboo treatment, a hot block using lava from Mt. Fuji, an aroma lymph massage using Japanese essential oils, and a starry sky dry head spa (equipped with a planetarium), and enjoy the uniquely Japanese hospitality and healing experience that can only be experienced here.

• For Rainy Days

• Age 3～Age 65
• 4～5 hours
• 13:00

★Over 300,000 participants! A safe and secure tour! ★Recommended for beginners! ★Free photo data, equipment rental, and hot shower♪★Participant benefits (coupons for restaurants, information on hidden spots) included! [Mangrove SUP/Canoe (Kayak)] Enjoy the mangrove forests and the great nature of Iriomote Island, including the Urauchi River, by taking a walk on the water in a SUP or canoe (kayak)! *The best location for the SUP/canoe field will be guided to depending on the wind, tide, and congestion on the day. [Sagaribana Tour] Sagaribana, a summer feature that can only be seen in parts of the Nansei Islands in Japan. It is also called "one-night flower" and blooms at night and fades at dawn...it is truly a phantom flower! [Example schedule for the day of the tour] ①13:00 Uehara Port/Pick up from accommodation (Uehara area only) ↓ ②13:20 Arrive at the field ↓ ③13:30 Activity starts! ↓ ④14:00 Enjoy the SUP/canoe experience. ↓⑤15:00 Activity ends! ↓⑥11:30/15:30 Drop off at Uehara Port/your accommodation. ↓⑦20:00 Pick up at your accommodation (Uehara area only)↓⑧20:15 Arrive at the hanging flower spot! ↓⑨21:00 View the hanging flowers! You can also take photos yourself. ↓⑩21:30 Tour ends! ↓⑪21:45 Drop off at your accommodation. *The schedule is subject to change depending on the weather and tide levels on the day. [Alternative plan in case of cancellation due to bad weather] If the viewing of the hanging flowers is canceled due to the flowering status of the flowers, we can change the content to the "Starry Sky & Jungle Night Tour".

• Pickup Service
• For Rainy Days
• For Groups

• Age 4～Age 80
• 2～3 hours
• 09:00 / 13:00

It is a SUP (Stand Up Paddle) experience tour that can be enjoyed freely by infants and adults at the small natural lake "Matsubara Lake" at the foot of Mt. Yatsugatake in Nagano Prefecture. Speaking of outdoor sports that can be enjoyed by family and friends ... !! SUP is the best! In the 1st, 2nd, and 3rd outdoors, there are plenty of rental tools for everyone to enjoy! There is also free time! You can make the best memories using SUP! Dogs are also welcome! It is the only school in Nagano prefecture that is officially recognized by SIJ (Japan SUP Leaders Association). ~ Flow of the day ~ ① Fill in the reception agreement and settle at the site. Changing clothes and renting rental equipment in the changing room (required time: 15 to 30 minutes) ② Guide introduction, preparatory exercise, etc. After changing clothes, pre-training on land for preparatory exercise and paddle (rowing tools) (required time: 15 minutes) ③ First half of the lake : Let's paddle to the lake! In the first half of the lake, we will teach you how to ride, row and play SUP. (Time required: 50 minutes) * There is a break time of about 10 minutes after the end of the first half. ④ Free time Second half of the lake: Sumo, connected SUP, tail turn, water gun firing with friends! Let's enjoy freely on SUP! (Time required: 50 minutes) ⑤ End of experience Return the rental equipment. Change your clothes in the changing room and warm yourself up at the one-day hot spring (Yahho-no-Yu: discount ticket distribution) near the end!

• For Groups

• Age 4～Age 80
• 1～2 hours /2～3 hours

climbing , bouldering "for those who are new to climbing is the experience course". " climbing Experience Course" includes climbing shoes, choke bags and other rental equipment necessary for climbing so do not worry.

• For Rainy Days
• For Groups

• Age 13～Age 80
• Over 6 hours on the day

We rent sports bikes (cross bikes). Enjoy cycling around Lake Biwa, where you can feel nature, or in Otsu city, which is full of historical sites, according to your preferences. We rent out full-fledged cross bikes that can also be used for long-distance cycling, and are well-maintained by professional mechanics so you can ride with confidence. 1. Rental (from 9:00): After check-in, we will explain how to operate the bike. We will ask for your ID to confirm your identity. 2. Return (until 17:00): Please return by closing time.

• Age 5～Age 99
• 2～3 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 15:30

★This is the only field archery field in the Chugoku-Shikoku region.You can enjoy both the same target archery as the Olympics and the field archery set up in the forest. ★We will go around the course while enjoying forest bathing and trekking. Let's shoot 3 arrows at a time at one target!・There are 9 to 12 levels of targets.・Recommended for relieving stress! There is also a lecture by a veteran instructor, so even beginners can enjoy it with peace of mind ♪ ・ Feel free to join us empty-handed! We have a wide range of rental items for children to the elderly.・The beautiful natural scenery of each season, such as cherry blossoms, hydrangea, and maple leaves, is also a highlight. Flow of the day: 1. Visit and reception 2. Matching rental archery equipment 3. Archery lessons ( Approximately 15 minutes) ④ Practice with target archery (approximately 15 minutes) ⑤ Field archery course (approximately 1 hour 30 minutes) ⑥ In the remaining time, you can continue shooting with target archery! ⑦ Dissolution * The above flow is a guideline. Please note that the flow may change depending on the situation on the day.

• In Door Activity
• For Groups

• Age 7～Age 60
• 2～3 hours
• 09:00 / 13:00

“View of Mt. Fuji! ! ” You can easily enjoy an authentic outdoor sauna in complete privacy without bringing anything! ! No need to prepare many tools or items, set up or clean up! A_STAND's outdoor sauna is easy to set up ♪ We have everything you need, including shower facilities after using the sauna, as well as restrooms, running water, bath towels, hand towels, accessories such as ladles, and a powder room equipped with a hair dryer. You can enjoy the outdoor sauna ``easily and empty-handed'', which is a feature of A_STAND. And the biggest feature of A_STAND outdoor sauna is its high degree of freedom! ! You are free to bring in all your drinks and food, and we have an outdoor stove, so you can bring your favorite drinks and food and enjoy them the way you like! ! You can cook simple dishes using an outdoor stove. *Please bring your own seasonings and tableware. In addition, A_STAND's "Sa Meshi" delivers Yamanashi's soul food "Hoto"! ! The delivered hoto, packed with vegetables and toppings, is heated in a pot on an outdoor stove to enjoy piping hot authentic hoto. You can take a cold bath, take a bath in the outside air with a hammock or an outdoor chair, or enjoy a camping-style meal with your favorite food and drinks^^ Finally, take a refreshing shower. Enjoy an authentic outdoor sauna in complete privacy and freedom in your own way! !

• For Rainy Days
• For Groups

• Age 12～Age 90
• 1～2 hours
• 08:30 / 17:30

Time to spread a yoga mat on the beach and feel the sea breeze. Time to listen to the sound of waves and bathe in the sun. Time to feel the breath deeply and calm the mind. Such time is waiting for you. Those with stiff bodies, first-timers, and men are all welcome! Even if you are usually very busy or have lost your mind, you will surely feel more relaxed after doing yoga on the beach. Free yoga mat rental! 3,300yen for 60 minutes per session

• For Rainy Days
• For Groups

• Age 0～Age 70
• Over 6 hours on the day
• 09:00

=Fully private tour=Choose intuitively from the four plans! Enjoy a wonderful trip surrounded by the beauty of nature, with captivating views, sounds and breezes. Experience the island's charms to the fullest. Tours available from 9:00 to 16:00! 1. Spectacular photo tour of northern Amami Oshima 2. Mangrove canoe & spectacular photo tour 3. Mangrove canoe & trekking tour to a waterfall in the primeval forest (trekking or trekking & waterfall exposure) 4. Spectacular photo tour & trekking tour to a waterfall in the primeval forest (trekking or trekking & waterfall exposure)

• Pickup Service
• For Rainy Days
• For Family

• Age 5～Age 60
• 2～3 hours /Over 6 hours on the day
• 09:00 / 13:00

A guided snorkel tour that you can enjoy with peace of mind by entering from the beach. First-timers are welcome, and anyone aged 5 to 60 can participate. Even in winter, when you are worried about the cold, you can enjoy the winter sea, which has more beautiful days than summer, in a waterproof suit that won't get wet, a "dry suit"! ・In mid-June to early October, when the water temperature is high, wear a life jacket over your swimsuit. You can enter the sea comfortably! ・In spring, April to early June, autumn, and mid-October to November, it is comfortable to wear a wet suit! ・In winter (December to March), when the cold is a concern, wear a waterproof suit that won't make you cold. Go into the sea in a dry suit! I want to take a peek into the beautiful blue sea of Amami! I want to meet sea turtles! If you are such a person, please join us. For the one-day plan, we will do a total of two dives, with a lunch break in between in the morning and afternoon.

• Pickup Service
• For Rainy Days

• Age 7～Age 60
• 3～4 hours
• 09:00 / 13:00

When you search Amami Oshima, you will come across the famous "Kinsakubaru Primeval Forest." However, on the other hand, the forest is becoming constantly filled with cars and people during the day. The Kinsakubaru Primeval Forest is wonderful, but our tours offer a unique, slightly different kind of primeval forest tour! 1. Trekking course to the virgin forest waterfall: A nature exploration that tickles your sense of adventure 2. Trekking to the virgin forest waterfall & being hit by the waterfall course: Experience the power of nature with your whole body Each course allows you to enjoy Amami's rich nature from a different angle. Please choose intuitively!

• Pickup Service
• For Rainy Days

• Age 5～Age 99
• 1～2 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

★This is the only field archery field in the Chugoku-Shikoku region.You can enjoy both the same target archery as the Olympics and the field archery set up in the forest. *The 1-hour experience course is for target archery only.・Since it is a lifelong sport, anyone can enjoy it. No problem for inexperienced people or beginners. ・We will set the shooting distance for each level. There is also a lecture by a veteran instructor, so even beginners can enjoy it with peace of mind ♪ ・ Feel free to join us empty-handed! We have a wide range of rental items for children to the elderly.・The beautiful natural scenery of each season, such as cherry blossoms, hydrangea, and maple leaves, is also a highlight. Flow of the day: 1. Visit and reception 2. Matching rental archery equipment 3. Archery lessons ( Approximately 15 minutes) ④ Unlimited shooting at the target archery field (approximately 45 minutes) ⑦ Dissolution * The above flow is a guideline. Please note that the flow may change depending on the situation on the day.

• In Door Activity
• For Groups

• Age 3～Age 65
• 1～2 hours /2～3 hours
• 05:00

★Over 300,000 participants! A safe and secure tour! ★Recommended activities for beginners! ★Photo data & equipment rental★Participant benefits (coupons for use at restaurants, etc., information on hidden spots) included! [Viewing the hanging flowers] The hanging flowers are a summer feature that can only be seen in some parts of the Yaeyama Islands. They are also called one-night flowers, and bloom at night and fall at dawn. If you stroll through the mangrove rivers of Iriomote Island during the best time to see them, you can enjoy a fantastic atmosphere! Why not view the "phantom flower" of the hanging flowers, which can only be seen from June to August? [Example schedule for the day of the tour] ①5:00 Pick up at your accommodation (only in the Uehara area) ↓ ②5:20 Arrive at the field. Activity begins! ↓ ③5:30 Stroll around the hanging flower spot! ↓ ④6:20 Activity ends! ↓ ⑥6:30 We will send you back to your accommodation. *The schedule may change depending on the weather and tide on the day.

• Pickup Service
• For Rainy Days
• For Groups

• Age 18～Age 99
• 1～2 hours
• 10:30 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00

A small face salon located 6 minutes on foot from Nagoya Station and 2 minutes on foot from Kokusai Center Station. This plan is a combination of Japanese manipulative treatment and KADOMORI's unique method. It is also recommended for those who want to get rid of the fatigue of a long trip!

• For Rainy Days