Sports/Fitness in Japan Page 9

• Age 8～Age 80
• 1～2 hours
• 08:00 / 08:30 / 09:00 / 09:30 / 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30 / 17:00

From Utoro to Oshinkosin's waterfall, it is a plan that cyclists cyclically on a flat coastline. Even those without physical fitness can enjoy cycling at ease. A wide sidewalk is being maintained in all sections, even beginners can safely travel. There are plenty of places to see, such as turtle rock, parent rock, three-stage waterfall, so please expect to meet wild birds and wild animals.

• Age 10～Age 80
• 1～2 hours

This is an esthetic salon located a 5-minute walk from Shinsaibashi Station. (Women only) This plan is an esthetic treatment using original high-quality cosmetics made in Japan. ~Experience flow~ ① Questionnaire We will ask you about any areas of concern (10 minutes) ② Change of clothes Change into a treatment gown (5 minutes) ③ Treatment 75 minutes of treatment (75 minutes) ④ Change of clothes (5 minutes) ⑤ After-survey After-drink service (10 minutes)

• For Rainy Days

• Age 10～Age 80
• 1～2 hours

This is an esthetic salon located a 5-minute walk from Shinsaibashi Station. (Women only) This plan is an esthetic treatment using original high-quality cosmetics made in Japan. ~Experience flow~ ① Questionnaire We will ask you about any areas of concern (10 minutes) ② Change of clothes Change into a treatment gown (5 minutes) ③ Treatment 75 minutes of treatment (75 minutes) ④ Change of clothes (5 minutes) ⑤ After-survey After-drink service (10 minutes)

• For Rainy Days
• Spring Campaign Sale 2025

• Age 10～Age 80
• 1～2 hours

This is an esthetic salon located a 5-minute walk from Shinsaibashi Station. (Women only) This plan is an esthetic treatment using original high-quality cosmetics made in Japan. ~Experience procedure~ ① Questionnaire We will ask you about any areas of concern (10 minutes) ② Change of clothes Change into a treatment gown (5 minutes) ③ Treatment 45 minutes of treatment (45 minutes) ④ Change of clothes (5 minutes) ⑤ After-survey After-drink service (10 minutes)

• For Rainy Days

• Age 10～Age 80
• 1～2 hours

This is an esthetic salon located a 5-minute walk from Shinsaibashi Station. (Women only) This plan is an esthetic treatment using original high-quality cosmetics made in Japan. ~Experience procedure~ ① Questionnaire We will ask you about any areas of concern (10 minutes) ② Change of clothes Change into a treatment gown (5 minutes) ③ Treatment 40 minutes of treatment (40 minutes) ④ Change of clothes (5 minutes) ⑤ After-survey After-drink service (10 minutes)

• For Rainy Days
• Spring Campaign Sale 2025

• Age 10～Age 80
• 1～2 hours

This is an esthetic salon located a 5-minute walk from Shinsaibashi Station. (Women only) This plan is an esthetic treatment using original high-quality cosmetics made in Japan. ~Experience procedure~ ① Questionnaire We will ask you about any areas of concern (10 minutes) ② Change of clothes Change into a treatment gown (5 minutes) ③ Treatment 40 minutes of treatment (40 minutes) ④ Change of clothes (5 minutes) ⑤ After-survey After-drink service (10 minutes)

• For Rainy Days

• Age 10～Age 80
• Within 1 hour

This is an esthetic salon located a 5-minute walk from Shinsaibashi Station. (Women only) This plan is an esthetic treatment using original high-quality cosmetics made in Japan. ~Experience flow~ ① Questionnaire We will ask you about any areas of concern (10 minutes) ② Change of clothes Change into a treatment gown (5 minutes) ③ Treatment 30 minutes treatment (30 minutes) ④ Change of clothes (5 minutes) ⑤ After-survey After-drink service (10 minutes)

• For Rainy Days
• Spring Campaign Sale 2025

• Age 3～Age 80
• 1～2 hours
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00

This enzyme bath experience is popular among travelers who want to relieve the fatigue of their trip and those who want to maintain their beauty and health. Children are also welcome! It is conveniently located just a 5-minute walk from Beppu Station, and although there are many hot spring facilities nearby, this is a hidden gem that offers a different kind of healing than hot springs. Reset your mind and body with a bath that uses natural fermentation without using gas or fire.

• For Rainy Days

• Age 10～Age 75
• 5～6 hours
• 10:00

Electric cycling and exploring unexplored areas at a hidden spot just over an hour west of Shinjuku! A local guide will take you on a special route through the scenery of nature and Satoyama, which is hard to believe that you are in Tokyo. With the help of an electric assist, you can easily climb the slope, encounter a huge tree, greet the fish swimming in the clear stream, throw stones in the river, take a break on the wooden deck overlooking the valley, and buy some local sweets. This is a fulfilling tour where you can enjoy the beauty of the valley, nature, and hidden spots that you won't believe are in Tokyo, as if they were attractions. For lunch, you can enjoy a special Cuban sandwich lunch box while relaxing on an outdoor chair in the valley (canyon chairing experience) (both the chairing and lunch box are included in the price). Enjoy the luxury of sitting by the water, listening to the sound of the water, and doing nothing. The highlight of the afternoon tour is a river trekking experience where you wear waterproof clothing to keep your feet dry and walk through a secret valley stream to feel like an explorer and visit a hidden waterfall in Tokyo! Participants must be 135cm tall or above, and can be enjoyed by friends or family. After river trekking, we will run along the river and return to the back mountain base, and the tour will end... If you wish, you can use the rental bicycle as is and move around freely, so you can split up with the guide and go further through the countryside and valley scenery, and even aim for a hot spring footbath. (We will give you a map and explain it so you don't get lost.)Meet and dissolve at the Tokyo Urayama Base, right in front of Musashi Itsukaichi Station. This tour includes everything you need, including bicycle rentals and other rental items, so there's no need for troublesome preparation or cleanup. Feel free to join us empty-handed.

• For Groups
• Spring Campaign Sale 2025

• Age 10～Age 90
• 3～4 hours /Over 6 hours on the day

Koyasan is a sacred place of Shingon Esoteric Buddhism founded by Kobo Daishi Kukai 1200 years ago. The entire area of Mt. Koya is called ``Kongobu-ji, the head temple.'' In particular, ``Okunoin'' and ``Danjo Garan'' are two of the most sacred places of worship. We will guide you through spots such as Danjo Garan, Okunoin, Koyasan Shichibenten, etc. in the style of a trainee monk. It is also recommended that you experience training in the same way as the former Shugenja, and visit the legends related to Kukai. This experience work is recommended for those who want to learn more about Koyasan. Half day and full day courses are available.

• For Rainy Days
• For Groups

• Age 10～Age 90
• 2～3 hours

Just by living, people accumulate dirt and impurities at the end of each day. It would be nice if we could wash them off ourselves every day, but for busy modern people, it is not easy. Mount Koya, which spreads out in a mountain basin surrounded by peaks at an altitude of about 1,000m, is a sacred place of Shingon Esoteric Buddhism founded by Kobo Daishi Kukai 1,200 years ago. This plan involves climbing together to the top of Benten-dake, the watershed of Mount Koya, and performing a purification and purification prayer in front of the shrine. (Depending on the weather, etc., it may be performed at a different shrine.) A special human figure will be prepared. Usually, the Great Purification is performed at the end of June and the end of December, but for our purification and purification plan, a specialized prayer leader will be available all year round when visitors are in a good mood. We will offer our original incense amulet after praying for it. Why not spend a refreshing time with the goddess of water (Benzaiten)? This is an experiential workshop recommended for those who want to learn more about Mount Koya.

• For Rainy Days

• Age 18～Age 80
• 1～2 hours /2～3 hours

A relaxing 120-minute plan ☆ A gentle facial treatment with a cleansing gel that has a firming effect. It lifts away dirt and allows the skin to absorb plenty of beauty ingredients. You can also rest your skin with a hot towel. This is an exquisite menu that increases skin cells, enhances the skin's regenerative ability, and gives your face a variety of stimulation and relaxation with facial cosmetics that have high beauty effects. It also includes an aroma oil massage around the décolleté and shoulders, and facial correction.

• For Rainy Days
• For Groups

• Age 18～Age 60
• 1～2 hours /2～3 hours

A type of Thai tradition. A popular massage that is listed as a UNESCO intangible cultural heritage of Thailand. As Thai medicine, it aims to promote beauty, health, and relaxation. It includes not only finger pressure and kneading movements, but also various techniques such as stretching and arm cobra. The muscles of the entire body are stimulated with the palms, fingers, elbows, etc. in a relaxed rhythm like an elephant walking. (Dangerous techniques are avoided.)

• For Rainy Days
• For Groups

• Age 15～Age 80
• 2～3 hours /3～4 hours

Healingheartgrace is a private salon that requires reservations. There is a salon in one room in the Ebisu area that has a natural, clean and calm interior. As a spa salon therapist at a foreign-affiliated resort hotel, the practitioner has experience in treating overseas customers, and has treated approximately several hundred customers at our salon. We use a wide variety of techniques, carefully selected pressure points, and rhythms to provide healing, health, and beauty treatments tailored to the various concerns of our customers. Pre-treatment counseling is thorough and thorough. We propose a treatment image tailored to the customer's wishes and concerns. I would be happy if I could ask you about your concerns in a natural manner, including a little small talk. [Time schedule] Counseling ↓ Changing clothes ↓ Full body massage ↓ Healing aroma oil treatment whole body ↓ Dry head spa ↓ Ear pressure points ↓ Changing clothes ↓ Tea time required 180 minutes (experience time approximately 160 minutes)

• For Rainy Days
• For Groups

• Age 15～Age 80
• 2～3 hours /3～4 hours

Healingheartgrace is a private salon that requires a reservation. The salon is located in a room in the Ebisu area, with a natural, clean, and calm interior. The therapist is a foreign resort hotel spa salon therapist, and has experience treating overseas customers. At our salon, we have treated hundreds of customers. We provide treatments that are tailored to the various concerns of our customers, such as healing and health beauty, using a wide range of techniques, strong and weak pressure, and rhythm while carefully assessing the condition. We conduct careful and thorough counseling before treatment. We propose an image of the treatment that matches the customer's wishes and concerns. We would be happy to listen to your concerns in a natural manner, including a little small talk. [Time schedule] Counseling ↓ Change of clothes ↓ Facial skin care mask ↓ Facial massage ↓ Shoulder and decollete treatment ↓ Hand reflexology ↓ Foot reflexology ↓ Change of clothes ↓ Tea Time required 180 minutes (experience time about 160 minutes)

• For Rainy Days
• For Groups

• Age 7～Age 90
• 2～3 hours

At Mitsuishi Fudoson, a traditional esoteric Buddhist temple that worships the waterfall where Kobo Daishi trained at the age of 21, we will practice rituals at the goma and make our wishes come true. The prayer priest is Sato Myosen (representative of the Kishu Koyasan Yokofue Association), a nun who lives in Mt. Koya. After the Goma prayer, if the weather is good, you can visit the waterfall and achieve a unique purification. Although you can apply for the Goma prayer experience alone, we recommend visiting in a group.

• In Door Activity

• Age 5～Age 80
• 4～5 hours
• 09:00

In Osugidani, there is a hermit who lives in a house surrounded by waterfalls and mountains where no radio waves can reach. This program allows you to enjoy the great outdoors with the hermit, without being disturbed by anyone, in a spectacular setting with the most beautiful water in Japan. The hermit is a professional outdoor guide. Waterfall tours, cycling, bonfires, picnics...Since this program is limited to one group, we will design a program according to your requests. You will be invited to the hermit's house. *This program can be enjoyed by everyone, from small children to energetic seniors.

• For Rainy Days
• For Groups

• Age 15～Age 80
• 1～2 hours /2～3 hours

Healingheartgrace is a private salon that requires reservations. There is a beautifully decorated salon in the Ginza area. As a spa salon therapist at a foreign-affiliated resort hotel, the practitioner has experience in providing treatments to overseas customers, and has provided treatments to several hundred customers at our salon. We use a wide variety of techniques, carefully selected pressure points, and rhythms to provide treatments tailored to your various concerns, such as healing, health, and beauty. Pre-treatment counseling is thorough and thorough. We propose a treatment image tailored to the customer's wishes and concerns. I would be happy if I could ask you about your concerns in a natural manner, including a little small talk. [Time schedule] Counseling ↓ Changing clothes ↓ Hot stone ↓ Indian style Ayurveda Abhyanga ↓ Changing clothes ↓ Tea time required: 120 minutes (approximately 100 minutes including experience time options)

• For Rainy Days

• Age 1～Age 100
• Within 1 hour

<You can experience Aqua Ball & Aqua Roller on Notojima!> It's okay if you can't swim♪ You don't have to wear a swimsuit♪ You can wear your clothes!! Get inside the ball and cruise the ocean♪ Let's take a walk on the water! When the water is clear, you can see fish, octopuses and other sea creatures~(^○^)♪ 1-2 people can get in one ball together! You can play at a leisurely pace or roll it around as hard as you can!! Surprisingly, you can play with all your might with this program♪ Can you play for 15 minutes to the fullest? (`・ω・')? ?

• For Rainy Days
• For Groups

• Age 12～Age 75
• Within 1 hour /1～2 hours
• 13:00 / 15:00 / 17:00 / 19:00

I'm interested in Kyudo. But I feel that archery (Kyudo, Yabusame) is too difficult to do all at once. I'd like to try shooting a bow for now. I've tried shooting at other archery ranges, but I can't hit the target. I want to get a little better. For those of you who feel this way, we will teach you the principles of the bow, how to aim, tips for hitting the target, how to shoot, and other basic techniques according to your purpose, whether you want to start shooting at a shihan-teki or want to shoot a o-yumi in the future. It uses a shorter and weaker bow than Kyudo, so even beginners can enjoy it, but it is deep and even serious archers will be satisfied as you can aim at targets at the official distance of shihan-teki competitions.

• In Door Activity

• Age 10～Age 65
• 2～3 hours
• 10:00 / 13:30

・Cycling around Oasa, Kitahiroshima-cho, in the northern part of Hiroshima Prefecture on a sports e-Bike. This tour allows you to experience the vast nature of Oasa by riding on roads that you would never ride on in your daily life. This is a cycling tour that truly allows you to experience something out of the ordinary! ・It is a two-hour guided cycling tour, but it is a course that allows you to enjoy the natural beauty of Oasa, such as riding uphill at an altitude of 300m, riding on narrow forest roads where no cars pass, and riding on mountain roads where the sky is wide and open. ・You can enjoy the powerful, easy and comfortable ride that only a sports e-Bike can provide. Since it goes through roads where there are almost no cars, you can ride while enjoying forest bathing even on steep slopes. And at the top of the mountain, a spectacular view of Oasa awaits. Along with the view, the guide will happily talk about the history of Oasa and how this mountain area is deeply connected to the formation of the current Hiroshima city. And the freshly ground coffee you drink at the top of the mountain is a little different from the one you usually drink. ・For languages ​​other than Japanese, we will use the AI ​​translator "Pocketalk" to guide you. We have four of them so we can give some to our guests.

• For Groups

• Age 12～Age 80
• 3～4 hours

This is a self-cycling tour that takes you to the Miho Museum and Shigaraki Pottery Village. With a special map in hand, enjoy a moment of wellness for both body and mind with art and cycling. Electrically assisted bicycles make it easy to ride up hills. Even beginners can feel at ease. This is a course that takes you to the very popular Miho Museum and the Shigaraki Pottery Village, one of the six ancient kilns in Japan, where you can experience art. The tour is self-cycling, and you will head to your destination with a special map in hand. The area around the course is full of nature, such as beautiful rivers and mountain trees, and is relatively cool even in the hot summer months. After being impressed by the art and beautiful scenery at the Miho Museum, it is a good idea to take a bike ride around the Shigaraki pottery village. Try to find your favorite pottery. We recommend taking the Shigaraki Kogen Railway on your way back. You will be seen off by the Shigaraki raccoons and the wonderful view from the train window. This tour does not include a guide, but we will support your trip by messaging app or phone. If you let us know in advance, you can drop off the bike at the Miho Museum or along the course. (There is a bus from Miho Museum to JR Ishiyama Station) *Please check the opening days of Miho Museum before applying. Miho Museum Opening Days Website: https://www.miho.jp/calendar/ Main Stops: Misuji Falls, Miho Museum, Shigaraki Pottery Village Meet at 9:00 Target age: 12 years old and above (height 145cm and above) *About Cycling Support ・On this tour, we will provide support via LINE and phone for any problems you may have while cycling. ・If you stop cycling midway, we will come to collect your bicycle free of charge. (You may have to wait up to 60 minutes)

• For Rainy Days
• In Door Activity
• For Groups

• Age 3～Age 100
• 1～2 hours
• 10:00 / 12:00 / 14:00 / 16:00

{Japanese dance 20 minutes from Shinjuku} 16 minutes on the Odakyu Line express from Shinjuku Station, 1 minute walk from Seijo Gakuenmae Station. Learn how to wear kimono, learn manners, and learn dance. You can choose from "Sakura Sakura," "Ue o Muite Arukou," and "First Love" as lesson songs. If there are other participants, the song will be "Sakura Sakura." Participation by 4 people is recommended. If you wish to participate with 5 or more people at the same time, please book 2 lessons consecutively. Lessons will be taken in turns. There is also a space for non-participants to observe. You can wear clothes! Free for children under 5 years old.

• For Rainy Days
• In Door Activity

• Age 3～Age 100
• 1～2 hours
• 19:00 / 20:00

Women's Powerlifting Asia's 2nd titleAll Japan Bodybuilding 2nd placeBikini Fitness champion, many prizesRing GirlcosplayersMartial artsProfessional wrestlingThis is a pairstrength training by Tomoko Iwai, a personal trainer who can handle anything.We don't have machines in our gym, so Tomoko's personal trainer applies the load to her guest.Tomoko is a powerlifting champion, so she can handle male guests as well.This is a great way to get a good workout or to push yourself while traveling.Women's Powerlifting Asian 2nd place Japan Bodybuilding 2nd place Bikini Fitness 1st place This is a pair of muscle training by Tomoko Iwai, a personal trainer who can do all kinds of things, including winning ring girls, martial arts, and professional wrestling. Our gym doesn't have any machines, so trainer Tomoko puts stress on the guests for strength training. Trainer Tomoko is a powerlifting champion, so she can accommodate male guests as well. It can be used to relieve lack of exercise or for catch-up training while traveling.

• Age 12～Age 65
• Over 6 hours on the day

Nature SUP in full of Zushi coast Cruising and now, adult of the gas SUP Yoga set plan! Cruising in the calm sea will be healed very much. How to hold the paddle, rowing way, straight ahead, please remember the safety and enjoyment of the sea while practicing the basic operations, such as change of direction. And now, adult care of SUP Yoga . Why do not you enjoy yoga while feeling the wave fluctuations on the board floating in the sea? SUP Yoga is a popular activity in Hawaii, combining stand-up paddle and yoga. Yoga while feeling the changing nature is a pleasant thing. A feeling of openness that can not be tasted in the studio, harmony with nature, and wave fluctuation. The two popular plan 1 Sun This good plan that can be enjoyed throughout! In this SUP Yoga experience, you will enjoy the best relaxation!

• For Rainy Days

• Age 4～Age 80
• Within 1 hour

The very popular sea sup yoga. Even if it's your first time doing yoga, don't worry. Would you like to refresh yourself in nature? If the weather is nice, you can also see Mt. Fuji. It starts with simple stretches, so you don't have to worry about any exercise experience. Almost everyone makes their yoga debut through SUP Yoga! ︎The second half is a balance pose, and once you get used to it, try a standing pose. It's okay even if you have no exercise experience! Yoga performed in nature is liberating and exhilarating.

• Age 18～Age 65
• 2～3 hours
• 14:00

This plan is centered around Nakanoshima Park. The bicycle ride takes about an hour. After the bicycle tour, you will actually wear a kimono and experience being a samurai or ninja. Enjoy Osaka by bicycle! A local guide born and raised in Osaka will guide you to fun and unique spots. We will not only provide you with sightseeing, but also a special experience where you can enjoy the city of Osaka with all your senses. The bicycles used on the tour are from "PALMGARAGE", which was founded in 1976. With a comfortable ride and stylish design, the journey itself is fun. The course not only takes you around parks, temples, and shopping streets, but also includes activities unique to Osaka, such as pottery experience. Discover the new charms of Osaka and make unforgettable memories! We will be conducting a monitor tour in preparation for the full start in April. Please come and make some fun memories!

• For Rainy Days
• In Door Activity

• Age 18～Age 65
• 3～4 hours
• 10:00

This plan is centered around Osaka Castle. The bicycle ride will take about 2 hours (3.5 hours in total). Let's enjoy Osaka by bicycle! A local guide born and raised in Osaka will guide you to fun and unique spots for a special experience that is unique to the local area. It is not just a sightseeing, but a special experience that allows you to enjoy the city of Osaka with all your senses. The bicycles used on the tour are from "PALMGARAGE", which was founded in 1976. With a comfortable ride and stylish design, the movement itself is fun. The course not only takes you around parks, temples, and shopping streets, but is also full of activities unique to Osaka, such as pottery experiences. Discover the new charms of Osaka and make unforgettable memories! We will be conducting a monitor tour in preparation for the full-scale start in April. Please come and make some fun memories!

• For Rainy Days

• Age 10～Age 80
• 1～2 hours

Nordic walking involves walking with special poles in both hands. It is a fitness sport that is said to be effective for rehabilitation and weight loss because it is a full-body exercise that puts less strain on the knees. The walking course is within Noshiro City, but the course changes on each day, and the course includes the city's erosion control forest "Kaze no Matsubara" (a pine forest with a total length of 14 km from north to south), Noshiro Park, and Noshiro's "town center". Enjoy the city of Noshiro while walking. Special poles for Nordic walking are included in the experience fee, so you do not need to prepare poles. *Please wear comfortable clothes on the day. Since you will be holding the poles, it is convenient to carry luggage in a backpack or shoulder bag that leaves both hands free. It is also convenient to bring gloves or work gloves (the poles are fixed to the hands with bands to prevent the bands from rubbing against the hands). *Members of the "Shirakami Nordic Walking Club", which is based in Noshiro City, will also walk with us. ◆Meeting place: Noshiro City Tourist Information Center (inside JR Noshiro Station) ◆Meeting time: 9:10 9:20~ Warm-up 9:30 Depart for Nordic walking in Noshiro City 11:00 Return ~ Cool down (stretch after exercise) and then disband

• For Rainy Days
• For Groups

• Age 5～Age 100
• 1～2 hours
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00

Senses All It is foot bath which you can enjoy by watching with the scent of Japan and eyes. It is a new style footbath that expresses the Japanese scent of fragrance and beauty every season, and foot bath which you can feel the spirit that Japanese people cherish. After the footbath, please enjoy the romashian original foot massage using bamboo relaxedly.

• For Rainy Days