Marine sports (sea activities) in Japan Page 7

• Age 15～Age 59
• 2～3 hours
• 09:00 / 12:00

Refreshing Beach Diving Course ~ For those who have a license but are a little worried ~ "I'm worried because it's been a while since I last dived..." "I think I've forgotten how to use the equipment and neutral buoyancy..." This is the perfect program for license holders like you! • [1] Check the equipment settings on land → Review the basics that are easy to forget! • [2] Practice basic skills in shallow waters → Mask clearing, regulator recovery, neutral buoyancy, etc. • [3] Diving with an instructor → Get used to moving underwater while enjoying the scenery • [4] After-sales support → Any questions or concerns will be resolved on the spot!

• For Rainy Days
• For Groups

• Age 10～Age 100
• 2～3 hours /3～4 hours

◯ Enjoy the sunrise on a SUP from Hinodecho Itogahama, a sunrise spot. (Photos are posted on our Instagram) ◯ You can sleep on the board and wait until sunrise. After sunrise, cruise around the area. ◯ Purple and orange sky until sunrise, then blue sky. Relax in the refreshing morning... ◯ After that, have breakfast on our terrace. (The images of the dishes are approximate.)

• Age 3～Age 70
• 1～2 hours
• 04:30

A great value plan that includes Lapin's special mackerel sandwich and a drink. A SUP experience with breakfast to enjoy the quiet sea in the early morning. A very valuable experience of watching the sunrise on the sea. Please enjoy it in the cafe space with the sea spreading out in front of you! We also have life jackets for dogs, so you can join us with your dog! *The event time changes depending on the sunrise time (we aim to meet 30 minutes before sunrise (around 4:00 in summer and 5:00 in autumn)) ~ Flow of the day ~ ① Reception ② Practice / Explanation: First, we will practice paddling on the beach and in shallow waters and explain things to be careful about ③ Experience start: We will paddle around Hashiguiiwa and enjoy the quiet sea in the early morning. We will watch the sunrise on the sea. ④ Return and disband: If you wish, you can use the shower (hot water 3 minutes 200 yen). You can also dine at Beach House Lapin ♪ ★ Free photo service!

• With Pets
• For Groups

• Age 7～Age 60
• 1～2 hours
• 11:00 / 13:00

ISA Certified & Pro Surfer & Patagonia Ambassador's "Shogun Shogaku" will do surf coaching for you based on a lot of experience and statistics. Throughout the year, you can improve your surfing level efficiently while enjoying it! !

• For Rainy Days
• For Groups

• Age 18～Age 70
• 2～3 hours
• 10:00 / 13:00 / 15:00

If necessary, perform form check with SUP ergometer and practice lightly in marina bay. After that we go out of the bay and row it to the ocean. Cruising along the Nishiura peninsula as it is, row it to the palm beach on the other side. ~ Flow of the day ~ ① Receptionist & Clothes change (15 minutes) ② Warm up in the Nishiura Marina Bay (30 minutes) ③ SUP cruise around the Nishiura Peninsula to Palm Beach (90 minutes) ④ After changing clothes, pay off and dissolve (15 minutes) ⑤ After that freely 1963 Ocean Launge etc to relax time (extra charge)

• Age 10～Age 100
• 3～4 hours
• 08:30 / 12:30

Safe for the first time! Experience Diving In wow! You do not need to have a license. Small Number of participants We will support you well. Diving Everything you need is included in the price. Please feel free to join us from one person!

• Pickup Service

• Age 16～Age 60
• 2～3 hours
• 09:30 / 13:45

Great group lessons with discounts for 2 or more people♪★5700 yen → 5300 yen (@1 person)This surf school is run by a surfboard manufacturer with a 50-year history in Shonan. With a total of over 100,000 students, the school is extremely popular with beginners and experienced surfers alike for its unique classroom lessons and practical programs, as well as its overwhelming school content! JPSA-certified pros with extensive knowledge of the ocean and waves and qualified surfing instructors will teach you kindly and carefully, so even complete beginners can feel at ease! Please feel free to join us.

• For Rainy Days
• Green Campaign Sale 2025

• Age 16～Age 24
• 2～3 hours
• 06:30 / 09:30 / 13:45 / 15:30

■Limited to two or more female students! Usually 5,700 yen → 5,300 yen! ■Full-fledged lessons (surfing lessons/safety lessons) ■JPSA-certified professionals and qualified instructors Our surfing school has a track record of nearly 50 years in Shonan and is run by a surfboard manufacturer! JPSA-certified professionals with extensive knowledge of the ocean and waves and qualified veteran instructors will teach you thoroughly, so even complete beginners can feel at ease! Please feel free to join us.

• For Rainy Days

• Age 13～Age 65
• 1～2 hours /2～3 hours
• 09:30 / 13:30 / 16:30

It is a marine sport that combines a paddle to write a large surfboard and water. Because it is an experienced course, it is Cruising while observing narrow rocks, caverns, and the gates and is full of Activity .

• Pickup Service
• For Rainy Days

• Age 16～Age 60
• 2～3 hours
• 09:00 / 10:00 / 13:00

★☆ Plan Description ★☆★☆ Foil Japan Boarding time 2 hours ★☆ Children are charged the same price as adults. Would you like to try the latest water sport "foiling"? It's exciting for all levels, from beginners to experts. Our knowledgeable instructors will provide detailed board handling and safety instructions before you begin. For beginners, don't worry, we also offer foiling lessons using rental gear. We also offer a variety of surfing, wing foiling and downwinding options to gain experience, improve your skills or try a new board. Maximum of 6 people per boat★This tour fee is for one person, regardless of age. For schools/groups, please contact us. It can be arranged for schools / companies / clubs / associations, etc. / We will provide you with an experience that you cannot usually get. Our knowledgeable staff will convey a lot of knowledge to customers in an easy-to-understand and interesting way. In addition, the tour contents can be changed according to the customer's needs. The trained staff of the Seafali team will deliver the best memories to our customers and leave you with a smile on your face. ★ Please arrive 10 minutes before your reservation time ★ Our RIB boats are equipped with special seats so you can relax and enjoy the ride ★ Free wetsuit rental if required can. ★According to Japanese law, life jackets must be worn at all times while on board. (Free rental) ★If the minimum number of people reserved is not 2, the tour may be canceled. Thank you for your understanding. .

• For Rainy Days

• Age 13～Age 75
• Within 1 hour
• 10:30 / 11:00 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30

SUP has become popular in recent years! This is a SUP school for beginners. Our staff will give you a thorough lecture, so you can try it with confidence. While walking on the sea, you can admire the colorful fish, and if you're lucky, you might even meet a sea turtle! Enjoy a relaxing time on the beautiful sea of Ishigaki Island ♪ ~Experience flow~ ① Reception We will be waiting for you at the leisure house in front of Maesato Beach. Please come in clothes that you don't mind getting wet. (5 minutes) ② Briefing We will explain how to use the equipment. (5 minutes) ③ You will enter the sea with the SUP training and experience staff. (20 minutes) ④ Finish / Disband Thank you for your hard work!

• Age 10～Age 100
• 2～3 hours
• 10:30 / 13:30

Impressed by the magnificent scenery! Tojinbo ・ SUP Tour ・ Cruising while watching the scenery on SUP ・ A powerful Tojinbo with big rocks rising!・ All tools can be rented. ・ Small group of 1 to 3 people. You can receive polite support ・ Equipped with 10 free parking lots ~ Flow of the day ~ ① Meeting and reception at the store ② Explanation of SUP experience school ③ Trying on and changing clothes on wet suits ④ Land training at the beach ⑤ SUP cruising at Tojinbo ⑥ Moving , Shower, Change of clothes ⓻ Dissolution * Please note that the flow may change depending on the situation on the day.

• For Rainy Days

• Age 3～Age 100
• 2～3 hours
• 10:30 / 13:30

SUP school that is safe for SUP beginners with a solid lecture on the new standard SUP for water sports. The board used in SUP has a large buoyancy, so it is stable, and anyone can stand up if they receive a lecture firmly! At our school, we will give lectures on how to hold a paddle, how to row, how to balance, precautions at the sea, etc., so it is safer than starting alone ♪ Let's go for a water walk in the sea of Mikuni! ～ Flow of the day ～ ①Meeting and reception at the store ②Explanation of SUP experience school ③Trying on and changing clothes of wet suit ④Land training at the beach ⑤SUP experience school at the sea ⑥Movement, shower, change of clothes ⓻ Dissolution Please note that it is subject to change.

• For Rainy Days
• For Groups

• Age 7～Age 70
• 1～2 hours

I want to try to wake board! I wanna try! ! But where How do I'll at? It describes an easy-to-understand such people.

• For Groups

• Age 3～Age 18
• 2～3 hours
• 10:30 / 13:30

If you do it anyway, from among the children! A surfing class limited to 3 years old to 3rd year high school students. You can quickly improve KIDS, which is quick to swallow, because you can learn the basics firmly in a two-hour lesson. The instructor is a certified instructor of the Japan Surfing Federation, who has high knowledge and technical skills. Please leave everything to a veteran with more than 25 years of teaching experience. The venue, Mikuni Sunset Beach, is a shallow sea with continuous sand. Even if you fall off the surfboard, your feet will stick, so you can enjoy it safely. You may be a future professional surfer! ?? ～ Flow of the day ～ ①Meeting and reception at the store ②Change of clothes, move to the beach ③Surfing experience ④Move to the store, shower, change of clothes ⑤Dissolution ※ Please note that the flow may change depending on the situation of the day.

• For Rainy Days
• For Groups

• Age 3～Age 100
• 1～2 hours /3～4 hours
• 10:30 / 13:30

Let's make memories of the sea with parents and children! Recommended for those who want to teach their children new games and want to play in the sea with their parents! It is a surfing school that parents and children can enjoy. Because it is a shallow "Mikuni Sunset Beach", it is easy for children to enter, and it is safe to wear a wet suit that floats on your body. Our shop is a school officially recognized by the Surfing Federation. Experience the fun of riding the waves for the rest of your life! ～ Flow of the day ～ ①Meeting and reception at the store ②Practice on land ・ Surfing school at sea

• For Rainy Days
• For Groups

• Age 12～Age 65
• 2～3 hours
• 10:00 / 13:30

You can choose your favorite date and time to participate! Learn the basic techniques of sea kayaking through 3 lessons! First, start with the basics such as gear names and how to use them. We will teach you how to row a kayak, how to rescue yourself in case of an emergency, and also about the weather and tides. Before and after the lesson, we use the curriculum to check progress and review previous lessons. We will give you thorough lessons with the aim of gaining the ability to enjoy kayaking anywhere in the country.・10 seconds to the sea ・15 minutes walk from JR "Zushi Station" or Keikyu "Zushi Hayama Station" ・Even first-timers or those who are not confident in swimming can feel free to participate ・One-seater authentic sea kayaking・Individuals are welcome. ・If the weather is nice, you can see Enoshima and Mt. Fuji. ・The changing room is fully equipped with bath towels and has plenty of amenities. ・A complimentary drink will be provided after the experience.

• For Rainy Days

• Age 12～Age 65
• 2～3 hours
• 10:00 / 13:30

You can choose your favorite date and time to participate! Learn the basics of SUP through 3 lessons! First, start with the basics such as gear names and how to use them. We will teach you how to ride and row a SUP, how to rescue yourself in case of an emergency, and also about the weather and tides. Before and after the lesson, we use the curriculum to check progress and review previous lessons. We will give you solid lessons with the goal of gaining the ability to enjoy SUP anywhere in the country.・10 seconds to the sea ・15 minutes walk from JR "Zushi Station" or Keikyu "Zushi Hayama Station" ・Fun and refreshing sea fitness in the calm and shallow Zushi Bay ・Even for first-timers or those who are not confident in swimming Easy to join - Individuals are welcome - If the weather is nice, you can see Enoshima and Mt. Fuji - Changing rooms are fully equipped with bath towels and plenty of amenities - Service drinks will be provided after the experience

• For Rainy Days

• Age 12～Age 65
• 2～3 hours /3～4 hours
• 08:30

A half-day trial course that includes beach yoga and sea kayaking, a great value set that even first-timers can participate in. After relaxing your body with yoga, let's go for a walk by the sea. The program is approximately 3 hours long. Relax your mind and body on the refreshing beach in the morning. After that, prepare your sea kayak, practice in the shallows, and take a leisurely stroll around Zushi Bay. You can rest assured that our staff will be with you for beach yoga and sea kayaking.・10 seconds to the sea ・15 minutes walk from JR "Zushi Station" or Keikyu "Zushi Hayama Station" ・Even first-timers or those who are not confident in swimming can feel free to participate ・One-seater authentic sea kayaking・Individuals are welcome. ・If the weather is nice, you can see Enoshima and Mt. Fuji. ・The changing room is fully equipped with bath towels and has plenty of amenities. ・A complimentary drink will be provided after the experience.

• For Rainy Days

• Age 12～Age 65
• 2～3 hours /3～4 hours
• 08:30

This is a luxurious plan where you can experience yoga and SUP. After warming up with beach yoga while looking out at the sea, we headed out to the sea for a SUP tour. It is also recommended as a morning activity that will make you feel positive. This is a 3.5-hour experience program (1 hour of beach yoga, 2 hours of SUP) in the best location.・10 seconds to the sea ・15 minutes walk from JR "Zushi Station" or Keikyu "Zushi Hayama Station" ・Fun and refreshing sea fitness in the calm and shallow Zushi Bay ・Even for first-timers or those who are not confident in swimming Easy to join - Individuals are welcome - If the weather is nice, you can see Enoshima and Mt. Fuji - Changing rooms are fully equipped with bath towels and plenty of amenities - Service drinks will be provided after the experience

• For Rainy Days

• Age 6～Age 100
• 2～3 hours

This plan is a plan for those who have their own tools. It is a high degree of satisfaction surfing school at the optimal Oarai Sun Beach for beginners in WEDGE. And tools to choose the staff who knows the surf point, and location, would be nice waves, you can glide on the waves standing at the first time of the people.

• For Rainy Days
• For Groups

• Age 6～Age 15
• 2～3 hours
• 09:30 / 13:30

[Let's enjoy surfing even for children] Course for 1st grade elementary school students to 3rd grade junior high school students! Let's enjoy surfing together. Participation by one child is OK. Of course, parents and children can also surf! Let's make fun memories of the sea ♩

• Pickup Service
• For Groups
• Green Campaign Sale 2025

• Age 6～Age 60
• Over 6 hours on the day
• 08:30

We will guide you to the best Yaeyama sea depending on the sea conditions of the day. We can do anything, such as fun diving, trial diving, and license training! The instructor will give a detailed lecture, so even beginners and those who have been away from diving for a while can participate with confidence. We will deliver various exciting experiences such as the terrain, turtles, and manta rays, a specialty of Ishigaki. In addition, all photos and videos during the tour are free! We will take lots of photos of the swimming figures and the underwater scenery. Please take them home as a memory of Ishigaki Island. (You will be given the digital data) All rentals, including diving equipment, are free!

• Pickup Service
• For Rainy Days
• Green Campaign Sale 2025

• Age 12～Age 65
• 2～3 hours
• 11:00 / 14:30

A SUP yoga experience in the shallow, calm sea that is easily accessible from the city center. Even those who are new to Yogamo SUP can participate. Of course, this menu is very popular among experienced studio users and yoga instructors. After a brief explanation of the experience and a lecture on how to use SUP, we will head out to sea. Of course, you may end up diving into the sea! Of course it's okay if you fall. Our staff will also support you. Relax your shoulders and enjoy a full body workout. - 10 seconds to the sea - 15 minutes walk from JR "Zushi Station" or Keikyu "Zushi Hayama Station" - Even first-timers and those who are not confident in swimming can feel free to participate (original buoyancy bodies are also available) - Individuals are welcome and the number of participants is small, so you can feel safe and secure.If the weather is nice, you can see Enoshima and Mt.Fuji.The changing room is fully equipped with bath towels and has plenty of amenities.A free drink will be provided after the experience.

• For Rainy Days

• Age 12～Age 65
• Over 6 hours on the day

Nature SUP in full of Zushi coast Cruising and now, adult of the gas SUP Yoga set plan! Cruising in the calm sea will be healed very much. How to hold the paddle, rowing way, straight ahead, please remember the safety and enjoyment of the sea while practicing the basic operations, such as change of direction. And now, adult care of SUP Yoga . Why do not you enjoy yoga while feeling the wave fluctuations on the board floating in the sea? SUP Yoga is a popular activity in Hawaii, combining stand-up paddle and yoga. Yoga while feeling the changing nature is a pleasant thing. A feeling of openness that can not be tasted in the studio, harmony with nature, and wave fluctuation. The two popular plan 1 Sun This good plan that can be enjoyed throughout! In this SUP Yoga experience, you will enjoy the best relaxation!

• For Rainy Days

• Age 10～Age 100
• 1～2 hours

OK in one piece swimsuit! It is the experience course for those who want to do for the time being. Please feel this excitement, excitement, surprise that does not taste only diver!

• Pickup Service
• For Groups

• Age 6～Age 100
• 2～3 hours /4～5 hours

Carried out at around Oshima, it is snorkeling plan of enjoy the sea ♪ Around Oshima You can meet a lot of fish may be transparency! !

• Pickup Service
• For Groups

• Age 7～Age 100
• 2～3 hours

Want to experience surfing easily! I want to experience the surfing full of speed feeling! I want to slide the wave of Okinawa while feeling the power of the wave throughout the body! For such you, this course is recommended! The body board slides with fins attached to the feet, with a surfing which can be easily heard even from beginners It is characterized by easy feeling of body with sense of unity between speed feeling and wave as much as eye line is low. By seeing the power of the waves, the power of nature, by feeling with the body, You should also feel the wonder of "relationship between nature and people"!

• For Rainy Days
• For Groups

• Age 13～Age 70
• 2～3 hours
• 09:00 / 11:00 / 13:00 / 15:00

If you have experience with SUP, try riding the waves! It will change your world. Are the rules of surfing difficult? Are waves scary? What about reef currents? We will tell you all about it and support your future marine life. We will take you to the best spot on the day, so it's easy to ride. This is a beginner's school for stand-up paddle board surfing. This is a course for those who want to try SUP surfing and those who have experienced SUP surfing a few times to improve their skills. We will teach you not only the necessary techniques for SUP surfing, but also knowledge, rules and manners in the ocean.

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 70
• 1～2 hours /2～3 hours
• 09:00 / 13:00 / 16:00

Yanbaru in northern Okinawa Prefecture is surrounded by nature and the sea is beautiful. It is especially recommended for those who want to experience SUP for the first time or those who want to learn the basics. It is perfect for those who want to paddle a SUP comfortably. On an easy-to-paddle slope, an instructor with over 30 years of experience will help you take your first step and step up. You will improve quickly and be able to paddle smoothly. Once you can paddle while standing, you can go on a mini cruising tour while looking at the unique scenery of Yanbaru. Take in the beautiful scenery, climb rocks, float, try yoga and balance poses. Those who wish will be given a Level 4 license from the Japan SUP Instructors Association Skill Certification (free of charge). We also provide transportation from hotels in Nago City.

• Pickup Service
• For Rainy Days