List of SUP Page 18

• Age 10～Age 65
• Over 6 hours on the day
• 07:00

I'm interested in diving, but I'm not sure if I can continue. Diving as a memory of your trip...I want to take a peek into the underwater world just once. This plan is recommended for these people. The strength of Diving Shop Avalo's trial diving is that you can do 2 dives. The instructor will support you with everything from wearing equipment to how to breathe. By the second dive you can relax and enjoy it. Please feel free to join us. [Held at multiple spots in Shizuoka Prefecture] Shishihama, Hirasawa, Osezaki, Ida *Diving spots will be decided on the day.

• Age 5～Age 80
• 2～3 hours
• 09:00 / 12:30

Let's row out to sea on a SUP while looking at the majestic and beautiful scenery of Hokuriku. Notojima, Ishikawa Prefecture It is close to tourist spots such as Notojima Aquarium and Wakura Onsen. Let's make the best memories with families with children, couples, friends, and others. Our guides, who are qualified instructors and rescuers, will explain everything carefully and clearly, so even beginners can participate with confidence. We also use rental items such as SUP boards, paddles, and life jackets from top manufacturers. You can use high-quality items with both strength and design. You will be wearing a high-quality life jacket with excellent buoyancy, so even those who can't swim can feel safe. We can rent a wetsuit (included in the tour fee) in seasons other than summer, so you can play with peace of mind. We choose a safe field depending on the conditions on the day. All participants will be required to take out insurance. (Included in the tour fee) ~Experience flow~ 1. Reception We will confirm the customers who have made a reservation and fill out the necessary documents (such as insurance). 2. Change of clothes We recommend wearing a wetsuit in seasons other than midsummer. The rental fee for the wetsuit is also included in the tour fee. Rain jackets will be provided in case of rain. ③ Warm-up exercises and safety briefing SUP is an activity that uses your whole body and core. Be sure to warm up properly. After that, your guide will give you a safety briefing, as well as an explanation of how to ride the board and how to use the paddle. ④ Get on the SUP and start paddling! Once the briefing is over, it's time to head out onto the ocean and start paddling. You may feel unstable at first, but your guide will keep an eye on you and give you advice each time. ⑤ Take a commemorative photo at a scenic spot! There are many scenic spots in the sea of ​​Noto. While you're on the SUP, staff will take your photo with the beautiful scenery in the background. If you're lucky, you might even encounter some wild dolphins that live on Noto Island!

• For Rainy Days

• Age 12～Age 65
• 2～3 hours
• 09:30 / 13:00 / 15:30 / 16:00

At Ever Resort, our staff will carefully suggest ways to enjoy SUP according to the curriculum, from beginners to those who want to learn the techniques thoroughly. This is a 2.5-hour experience program in a prime location.・10 seconds to the sea ・15 minutes walk from JR "Zushi Station" or Keikyu "Zushi Hayama Station" ・Fun and refreshing sea fitness in the calm and shallow Zushi Bay ・Even for first-timers or those who are not confident in swimming Easy to join - Individuals are welcome - If the weather is nice, you can see Enoshima and Mt. Fuji - Changing rooms are fully equipped with bath towels and a wide range of amenities - Complimentary drinks will be provided after the experience - Sunset SUP is also available only in the summer

• For Rainy Days

• Age 18～Age 70
• 3～4 hours
• 06:30 / 09:00 / 13:00 / 16:30

The experience location is a natural beach on Ishigaki Island. First, we will give a lecture on the basics of SUP and safety measures. Once you have become accustomed to SUP, you can enjoy SUP yoga. We will select yoga poses according to the experience of the participants and the conditions of the sea. Relax and take your time with SUP yoga in the majestic nature of Ishigaki Island, which can only be experienced on a natural beach. - Rough schedule for the day - ① Pick up at the accommodation, arrive at the beach Approximately 30-40 minutes ② Preparation 15 minutes ③ SUP lecture 15 minutes ④ SUP experience 30 minutes ⑤ SUP yoga 60 minutes ⑦ Tea time / Clean up 15 minutes ⑥ Drop off at accommodation Approximately 30-40 minutes Experience time: Approximately 2 hours / 120 minutes Total time: Approximately 3 hours 30 minutes - 4 hours If you think yoga on a SUP is a bit difficult, we recommend beach yoga, where you can easily enjoy the sea and yoga.

• Pickup Service
• For Rainy Days

• Age 4～Age 70
• 2～3 hours
• 08:50 / 13:30

1 Select the item you want to ride when making a reservation! ! 2. Choose whether to prepare your own clothing or rent one for a fee. 3. Life jackets will be provided, so please write down the clothing sizes of all participants. Anyone who chooses SUP can easily ride SUP (Stand Up Paddle Board).You can ride standing as well as sitting. It's best to use a special SUP paddle! You can also use a double kayak kayak (^^) There are long and short boards, so you can also ride a parent and child on a long board. Choose a Kayak A small plastic boat that allows for easy turning and provides a comfortable feeling of floating on water that only kayaks can offer! Learn how to paddle and balance before heading out on the water! Choosing a Packraft A packraft is an inflatable boat, similar to a kayak, that seats one or two people. The boat is paddled with double-bladed paddles, making it extremely lightweight and stable. It can be used in a variety of places, from lakes, the ocean, to whitewater rivers. Let's level up and get better at it! Gather at the roadside station in Yamanaka Onsen (toilet break) ⇒ 5 minutes drive to the lake by van ⇒ (change into a wet suit so you don't get cold while swimming) ⇒ Stretch, practice how to use the paddle, and GO! Don't worry, we will row according to the rider's physical strength. You can rest on the shore or try climbing a tree and mustering up the courage to jump. We will return to the roadside station in Yamanaka Onsen and disperse. Still water Yamanaka Onsen Wagatani Dam Lake

• For Rainy Days

• Age 10～Age 60
• 3～4 hours

Experience diving and snorkeling in Ishigaki Island! ☆Why not go on an exciting underwater adventure in the sea of Ishigaki Island, which is one of the most beautiful in the world? With this plan, you will not only be able to encounter colorful coral reefs and tropical fish in the clear blue sea, but you will also have a chance to meet the popular Nemo! If you are lucky, you may even encounter sea turtles and gracefully swimming manta rays! ? Beginners are also welcome! Experienced instructors will provide careful support so you can enjoy the experience with peace of mind. Peek into the underwater world from the surface of the sea with a snorkel, and then take a step deeper into the sea with an experience dive! A special experience unique to Ishigaki Island awaits you. Come and join us on an exciting sea adventure! *The event is available in English.

• For Groups

• Age 12～Age 65
• 2～3 hours
• 10:00 / 13:30

You can choose your favorite date and time to participate! Learn the basics of SUP through 3 lessons! First, start with the basics such as gear names and how to use them. We will teach you how to ride and row a SUP, how to rescue yourself in case of an emergency, and also about the weather and tides. Before and after the lesson, we use the curriculum to check progress and review previous lessons. We will give you solid lessons with the goal of gaining the ability to enjoy SUP anywhere in the country.・10 seconds to the sea ・15 minutes walk from JR "Zushi Station" or Keikyu "Zushi Hayama Station" ・Fun and refreshing sea fitness in the calm and shallow Zushi Bay ・Even for first-timers or those who are not confident in swimming Easy to join - Individuals are welcome - If the weather is nice, you can see Enoshima and Mt. Fuji - Changing rooms are fully equipped with bath towels and plenty of amenities - Service drinks will be provided after the experience

• For Rainy Days

• Age 12～Age 65
• 2～3 hours /3～4 hours
• 08:30

This is a luxurious plan where you can experience yoga and SUP. After warming up with beach yoga while looking out at the sea, we headed out to the sea for a SUP tour. It is also recommended as a morning activity that will make you feel positive. This is a 3.5-hour experience program (1 hour of beach yoga, 2 hours of SUP) in the best location.・10 seconds to the sea ・15 minutes walk from JR "Zushi Station" or Keikyu "Zushi Hayama Station" ・Fun and refreshing sea fitness in the calm and shallow Zushi Bay ・Even for first-timers or those who are not confident in swimming Easy to join - Individuals are welcome - If the weather is nice, you can see Enoshima and Mt. Fuji - Changing rooms are fully equipped with bath towels and plenty of amenities - Service drinks will be provided after the experience

• For Rainy Days

• Age 3～Age 65
• 1～2 hours /2～3 hours
• 08:00 / 10:00 / 12:00 / 14:00 / 16:00

[Corona infection prevention measures are being implemented] ・ Cleaning and disinfection of rental equipment ・ Temperature measurement of staff ・ Thorough health management ・ Hand washing before the course ・ Gargling ※ Masks and face guards may be used when serving customers.・ New sale of equipment used for rental Mouthpiece 800 yen Snorkeling set (mask / snorkel) 4000 yen (list price 6000 yen) 2 to 60 years old and over can participate ☆ Blue cave beach snorkeling. ◆ One group is completely reserved! A dedicated instructor will guide you. ◆ Free gifts for photos during the experience! Video recording is also OK! ◆ You can also experience feeding (^^) / ◆ We have special equipment for children. You can enjoy snorkeling only with your family and friends. Even if you are not good at swimming, the staff will do their best to support you, so please feel free to participate (^^) / Even if you are new to snorkeling, please practice well on land so that you can participate with confidence. We will start snorkeling from ♪ Let's enjoy the beautiful sea of Okinawa (^^) /

• For Rainy Days
• For Groups

• Age 13～Age 70
• 1～2 hours
• 05:30 / 06:00 / 06:30 / 07:00

It starts from a place where you can see the floating morning sun on a board, surrounded by nature. When the morning sun starts to rise gradually, move your body slowly on the board. Make yourself awake with yoga from easy stretches. Try to get up a little early! Then the beginning of the finest day is waiting for you! Even at the end of the tour, it will be late at 8 o'clock, surely a fulfilling day!

• Age 4～Age 100
• Within 1 hour
• 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00

Miyakojima is still warm enough to go into the sea! This is a course for those who are experiencing stand-up paddle boating for the first time. Why not try a walk on the sea? It is also recommended for those who cannot dive. Enjoy the crystal clear sea of Miyakojima. If you can ride well, you may be able to surf? You can shoot with a drone! Shooting time (10-15 minutes) Photo plan 3500 yen (5 photos data provided) Video plan 4500 yen (edited into 2-3 minutes data and provided) Photo video set 7500 yen * It may not be possible to shoot on windy or bad weather days.

• Age 10～Age 80
• 2～3 hours

This is a tour where you can enjoy Kabira Bay, a super highlight of Ishigaki Island, with SUP. Leave the photos and videos to the guide! Free snorkel rentals are available for those who wish. (*Since SUP is the main tour, it will be used for swimming in the shallow waters of the coast) *This tour starts from 9:00 to 14:00. During low tide, the tour may not be able to run at your desired time. We will notify you of the schedule for the day by message.

• Pickup Service
• With Pets

• Age 7～Age 100
• 1～2 hours

First of all, get on the boat and go to the power spot Cruising, In front of the power spot change shooting to SUP ♪ The second half is Kyushu You can enjoy SUP while enjoying the view of the lake of Caldera and Lake Ikeda from the water.

• Age 3～Age 70
• 2～3 hours
• 18:00 / 19:00 / 20:00

Recommended course where you can enjoy a SUP experience and a mangrove viewing cruise all in one! Find creatures that you can't normally see and feel the thrill of navigating through the darkness on your own! Recommended for those who want to feel the nature of Okinawa at night and are looking for an extraordinary experience.

• Age 7～Age 85
• 1～2 hours
• 09:00 / 13:00

Let's enjoy SUP at Fuji Five Lakes, Izu, etc. around Lake Motosu! The first SIJ certified instructor in Yamanashi Prefecture will carefully teach both inexperienced and experienced people according to their level. The school principal is also an active radio DJ and voice actor, so you can have a good time. Basically, all necessary gear is included in the experience fee. Please bring only clothes that you don't mind getting wet! Experience time is about 1 hour and 30 minutes. Land class → to the lake → walk → free time. Walking on the lake while looking at Mt.Fuji is the best! The good thing about SUP is that you can enjoy it according to your age. Please try it!

• Age 4～Age 100
• Within 1 hour
• 17:00

Miyakojima is still warm enough to go into the sea! Why not take a leisurely stand-up paddle boat (SUP) ride while watching the sunset? Enjoy a stroll on the calm sea in the evening. Drone photography is available! Shooting time (10-15 minutes) Photo plan 3,500 yen (5 photos will be handed over) Video plan 4,500 yen (edited into 2-3 minutes of data and handed over) Photo and video set 7,500 yen *It may not be possible to shoot on windy or bad weather days.

• With Pets

• Age 3～Age 70
• 2～3 hours
• 09:30 / 13:30

This is TokonatsuBase. We are conducting a sap tour using the surface of a dam lake in northern Okinawa prefecture, completely reserved for one group. Surrounding the dam lake is the Yanbar Forest, which is registered as a World Natural Heritage Site. You can hear birds chirping, the wind blowing, and the sounds of nature. Since it's on the surface of the lake, there are no waves and you don't have to worry about being washed away. Let's have a great adventure in Yanbaru Forest.

• For Groups

• Age 10～Age 80
• 4～5 hours /5～6 hours /Over 6 hours on the day
• 08:00

ALOHA~ (⌒-⌒) Thank you for watching. This is Lanai Diving School. This is a course beach diving for those who have a trial diving course license in the Kanagawa/Miura area. You can meet seahorses in the zodiac sign of 2024! The encounter rate of seahorses at Lanai is 99%! I have been diving at Jogashima for almost 10 years, and I have only failed to see a seahorse once! (lol) We offer small group tours so that even those who have not been diving for a while can feel at ease, and we provide thorough support with support staff if requested! Approximately 100 minutes from Shimousa-Nakayama Station Approximately 60 minutes from Yokohama Station This is the dash beach that was broadcast on Tetsuwan! DASH! We will guide you to the wonderful sea that has been featured on TV. [Biological information] Seahorses (7 at most) Clownfish, boxfish, frogfish, gurnard, octopus, bigfin reef squid, stingray, flathead stingray, black stingray, and various sea slugs! [What to bring] Free rental for trial diving. Your own diving equipment. Swimsuit, rash guard, etc. for wetsuits. Innerwear, socks, etc. for drysuits. *Please contact us if you would like to rent. [Facilities] Changing rooms, hot showers, and shampoo are also available, so please come dressed as you normally would. [Participation conditions] ・Healthy people aged 10 to 70 years old. People over 70 years old may be asked to submit a prescribed medical certificate. *People under 18 years old must be accompanied by a guardian. *We may not be able to prepare rentals for people whose physical build does not fall within the following range. ・Height: 140 to 185 cm ・Weight: 34 kg to 80 kg ・Foot size: 21 cm to 28 cm. For people other than the above, rental equipment may be prepared separately. Please consult us about this as well. [Schedule] 6:00~8:00 / Meet at designated location ↓ 9:00 / Arrive at site (preparing equipment, etc.) ↓ 10:00 / Start of first dive ↓ 11:00 / Break * Lunch depending on circumstances ↓ 12:00 / Start of second dive ↓ The order may change depending on the sea conditions and congestion on the day. ↓ 14:00 / Lunch and clean up ↓ 15:00 / Departure and disbanding at site ↓ Consultation on the way (^ o ^) ↓ 18:00 / Disband at each station and Bar Lanai opens at ALOHA LOUNGE Lanai. All-you-can-drink soft drinks are free for participants of diving on the day for 1,000 yen including tax (^ o ^)

• Pickup Service
• For Rainy Days

• Age 3～Age 75
• 1～2 hours
• 10:00 / 12:00 / 14:00

An enjoyable 90-minute leisurely walk course. First, we will give you a detailed lecture on land, and then provide you with solid support on the water! ︎Don't worry even if it's your first time. This is a plan where you can relax and refresh yourself in the midst of nature. ～Flow of the day～① Reception, facility information, safety explanation on the water 10 minutes ② Changing clothes 10 minutes ③ Explanation of SUP board handling and precautions, lecture on how to row on land 15 minutes ④ SUP cruising rowing in shallow water Practice and practice 15 minutes ⑤ Cruising tour start 60 minutes

• Age 5～Age 100
• 1～2 hours
• 09:00 / 10:00 / 11:00 / 13:00 / 14:00 / 15:00 / 16:00

It will be an experience fishing plan that you can easily use at the entrance of the world natural heritage, Yanbaru National Park, Kanucha Bay Resort departure. There are various low-priced option menus♪You can easily enjoy the dynamic nature of the Pacific Ocean♪The target fish are damselfish, wrasse, grouper, etc., but also southern black sea bream and small horse mackerel♪※It will be catch and release. Kanucha Resort Hotel in Nago can be used! Enjoy the tropical feeling on the palm tree beach! Numerous resort hotels are lined up in Nago in northern Okinawa. Among them, Kanucha Bay Hotel & Resort offers free facilities such as outdoor pools, showers, parking lots, and changing rooms ♪ Cheap option menu Parasailing: No. 1 popular marine sports held in the ocean on the hill where dugongs can be seen ♪ Flyboard: Jet momentum Freely fly in the air ♪ Beginners welcome! Hoverboard: Snowboarding on the sea ♪ If you like horizontal riding, please come ♪ Jetpack: Operate the water flow on your back with a lever ♪ New sensation marine sports zap board : Easier than wakeboarding ♪ Beginners welcome! Other facilities with marine sports We are registered with the Go To Travel Campaign, "Regional Coupon Handling Stores", and Nationwide Travel Support. "Regional common coupon" can be used in the following cases.・The payment method at the time of reservation must be "payment at the spot" ・The payment amount after deducting points and coupons used at the time of reservation

• Age 11～Age 100
• 1～2 hours

We offer lessons according to the level of each person, whether it is your first time with stand-up paddle boarding or you have only had some experience and would like to take lessons. A lecture on how to handle it on the shore → On the water! (An experienced instructor will accompany you to ensure your safety and teach you how to paddle. Please participate as a pair, such as friends, couples, or spouses.)

• Date Spot
• For Rainy Days
• For Groups

• Age 10～Age 100
• 2～3 hours /3～4 hours

◯ Enjoy the sunrise on a SUP from Hinodecho Itogahama, a sunrise spot. (Photos are posted on our Instagram) ◯ You can sleep on the board and wait until sunrise. After sunrise, cruise around the area. ◯ Purple and orange sky until sunrise, then blue sky. Relax in the refreshing morning... ◯ After that, have breakfast on our terrace. (The images of the dishes are approximate.)

• Age 4～Age 100
• Within 1 hour
• 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00

Miyakojima is still warm enough to go into the sea! This is a course for those who are experiencing stand-up paddle boating for the first time. Why not try a walk on the sea? It is also recommended for those who cannot dive. Enjoy the crystal clear sea of Miyakojima. If you can ride well, you may be able to surf? You can shoot with a drone! Shooting time (10-15 minutes) Photo plan 3500 yen (5 photos data provided) Video plan 4500 yen (edited into 2-3 minutes data and provided) Photo video set 7500 yen * It may not be possible to shoot on windy or bad weather days.

• Age 3～Age 70
• 2～3 hours

Miyakojima is still warm enough to go into the sea! Groups and families are welcome! Private SUP and snorkel tour! Morning and afternoon sessions are available. Morning 9:00-11:30 Afternoon 13:00-15:30 Why not enjoy SUP in the ocean of Miyako to your heart's content? *Depending on the reservation situation, it may not be possible to hold the event. Drone photography can be added! Photo course + 4000 yen Video course + 5000 yen

• For Groups

• Age 13～Age 59
• 1～2 hours
• 08:00 / 10:00 / 12:00 / 14:00 / 16:00

At our shop, we want you to feel the beautiful sea of ​​Okinawa "even more"! With that in mind, Clear SUP Board & Clear Kayak will conduct all clear tours. With Clear SUP Clear Kayak... ☆ Beautiful sea ☆ ☆ Colorful fish and coral reefs ☆ You can see them through the transparent board and the kayak ♪ In addition, drone photography is also a free service! This plan is perfect for customers who want to take photos and videos of their memories on social media. Customers who have participated have said that it was a lifelong memory! Even beginners who have never done it before will be relieved as our staff will carefully explain it to you in the first lecture. ~~ ... Therefore, please cooperate as the meeting place may change depending on ocean conditions, etc. (final decision made the day before) <Meeting place> Experience location ① (resistant to southerly to westerly winds) 496 Serakaki, Onna Village, Okinawa Prefecture, 904-0404 *For an easier search, search for SALTY BEACH CLUB. <Meeting place> Experience location ② (resistant to northerly winds) 5232 Sakimotobu, Motobu Town, Kunigami District, Okinawa Prefecture, 905-0225 Gorilla Chop (Sakimotobu Green Park) Parking lot *For an easier search, search for Sakimotobu Green Park or Gorilla Chop. ~~ ...

• For Groups

• Age 4～Age 80
• Within 1 hour

The very popular sea sup yoga. Even if it's your first time doing yoga, don't worry. Would you like to refresh yourself in nature? If the weather is nice, you can also see Mt. Fuji. It starts with simple stretches, so you don't have to worry about any exercise experience. Almost everyone makes their yoga debut through SUP Yoga! ︎The second half is a balance pose, and once you get used to it, try a standing pose. It's okay even if you have no exercise experience! Yoga performed in nature is liberating and exhilarating.

• Age 3～Age 70
• 2～3 hours

It is a half-day SUP tour that proposes the best places from the conditions of the day. The polite lectures that even beginners can enjoy with peace of mind are popular! [Ishigaki Island half-day SUP plan] It is a plan to cruise the nature of Ishigaki Island with SUP. We will guide you to the best place considering the tide level, wind direction, and weather of the day! Ishigaki Island has many secret beaches that are difficult to see just by sightseeing. We also rent snorkel masks for free, so you can enjoy both SUP and snorkeling. [Appeal point of Ishigaki Love Sap] ・ A safe and secure tour with an easy-to-understand lecture!・Staff who are good at taking pictures will take pictures and give you free data!・Free pick-up! (Within 5 km from the remote island terminal, please contact us if you would like another location)・Free rental of tour equipment! [Tour flow] "Morning model plan" (time will be changed depending on tide level and wind conditions) ①8:30 Pick-up will pick you up. ② 9:00 If you meet at the site, meet at the site. (We will inform you about the location after you apply for the tour.) ③9:00~15 minutes We will carefully teach you. ④9:15〜 Enjoy the great nature of Ishigaki Island with SUP and snorkel! ⑤12:00 Tour ends Local participants will be dissolved on the spot. If you would like to be picked up, we will pick you up. “Afternoon model plan” (time will be changed depending on the tide level and wind conditions) ①13:30 Pick-up will pick you up. ② 14:00 If you are meeting at the site, please meet at the site. (We will inform you about the location after you apply for the tour.) ③14:00 ~ Approximately 15 minutes We will carefully teach you. ④14:15〜 Enjoy the great nature of Ishigaki Island with SUP and snorkel! ⑤16:30 Tour ends Local participants will be dissolved on the spot. If you wish to be picked up, we will pick you up.

• Pickup Service
• With Pets

• Age 6～Age 60
• 2～3 hours

A great tour where you can enjoy both SUP and sea turtle snorkeling, which are very popular in Miyakojima! ! Guided by a guide from Miyakojima who knows everything about the island! Beginners welcome! Since the cruising starts after taking a course, you can relax and enjoy the wonderful scenery, and all staff are qualified for water rescue, so even children can participate safely! Drone shooting is also free! ! ☆★※Drone shooting may not be possible due to the weather (no refunds will be given in that case). *Since this is a free service, we may not be able to respond to detailed requests.

• For Groups

• Age 10～Age 80
• 2～3 hours

At a secret spot in Kabira Bay, this is a tour where you can immerse yourself in the magical world of magic hour after sunset, the sky full of stars, and magical noctilucent insects. If the weather is good and the moon is not out, you can see the superb view of the Milky Way spreading in the sky while lying on a SUP. In the summertime, you can enjoy a natural time surrounded only by the sounds of nature, as you lie down and gaze at the sky full of stars, while the noctilucent insects twinkle like magic every time you row the oars.

• Pickup Service

• Age 4～Age 100
• Within 1 hour

Miyakojima is still warm and you can go into the sea! How about a tour to see the Heart Rock, which can only be seen when the tide is out? Why not join with friends or lovers? Drone photography is available! Shooting time (10-15 minutes) Photo plan 3,500 yen (5 photos will be given to you) Video plan 4,500 yen (edited into 2-3 minutes of data and given to you) Photo and video set 7,500 yen *It may not be possible to shoot on windy or bad weather days.