List of SUP Page 18

• Age 5～Age 75
• 1～2 hours
• 09:00 / 13:00

A tour course where you can enjoy SUP, which is becoming increasingly popular in Miyakojima! (Approximately 1.5 hours required) Cruise on a beach with a superb view and crystal clear water! The view from the SUP allows you to experience the nature of Miyakojima up close. We will guide you to the best spots of the day according to your wishes. We can also make arrangements according to your wishes, so please feel free to contact us.

• For Groups

• Age 15～Age 65
• 1～2 hours
• 08:00 / 10:00 / 12:00 / 14:00

This is a trial diving plan that you can enjoy even if you don't have a license. We will guide you safely and enjoyably through the beautiful sea around Motobu Town, near the Churaumi Aquarium in northern Okinawa. We will practice in shallow water where you can reach the water by foot, so beginners and those who are not confident in their swimming are OK! Experienced instructors will provide careful support. We will help you create wonderful memories of your trip to Okinawa through the waters of Motobu Town, which boast some of the clearest waters on the main island! We will give you free photos and videos taken during the tour with the latest GoPro 12!

• Pickup Service
• For Rainy Days

• Age 5～Age 80
• 2～3 hours
• 09:30 / 13:00

Travel by sea kayaking while gazing at the natural scenery unique to Okinawa Yanbaru. Explore uninhabited islands and caves that can only be reached by sea kayaking, observe creatures at Ino (tide pool), jump from rocky areas and dive! Snorkel when you arrive at the point by rowing a leisurely kayak! Colorful fish and corals are waiting for you ^^ We will guide you to the point of the best condition depending on the weather of the day, so even beginners can apply with confidence. Instructors with experience in paddling sports such as SUP and sea kayaking will guide you! Since it is a one-group charter tour, you can enjoy it at your own pace without hesitation! ■ Simple showers, tents for changing clothes, and bath towels are available! ■ Free gifts of photos taken by the guide during the tour! ■ Very popular! !! Original drink, [Seekwa-Thermoheat] is in service! The refreshing heat will be blown away ♪ At the Glide Paddle Service, we will guide you with one group reserved so that all guests can fully enjoy the sea of Okinawa.

• For Rainy Days

• Age 7～Age 80
• 1～2 hours
• 10:30 / 11:30 / 13:30 / 14:30 / 15:30 / 16:30

▶︎A popular plan for girls' trips and dates. In this plan, you will create interior art with a size of 20x20cm in about 120 minutes. Let's make your own original chalk art with a tropical feel! *Limited to our store* You can make art that is typical of Okinawa, such as shisa, shells, hibiscus, and ice cream. ◉ 5 minutes to the sea! There are many tourist attractions and stylish cafes. ◉A great location for stopping by while sightseeing, just off Main Street Route 58. ◎You can take your work home right away ◎Free photo and video shooting data as a gift!

• Date Spot
• Girls Trip
• With Pets
• For Rainy Days
• In Door Activity

• Age 0～Age 100
• 1～2 hours
• 15:00

It is a plan to land on "Phantom Island" with arrival and departure from Kohamajima ♪ When traveling from Kohama Island, the time to move to the point is short, so there is little worry of small children and seasickness so it is easy to enjoy! You can play on a beautiful sandy beach with "Phantom Island" in the best location that you rarely meet even if you search all over the world! ! It is a special tour that can be enjoyed with us which is a pioneer of the phantom island tour ♪ ♪

• For Rainy Days
• For Groups
• For Family

• Age 10～Age 100
• Within 1 hour
• 10:00 / 11:30 / 13:30 / 15:00

For international customers, why not express your soul through calligraphy? You will be able to write your name, motto, favorite words, and anime characters in kanji. Immerse yourself in the rich tradition of Japanese calligraphy right next to the iconic Himeji Castle. Feel the real brush strokes as you embark on a journey through centuries of cultural heritage. Join us for an unforgettable experience that will inspire your creativity and deepen your understanding of the art of calligraphy. Don't worry if you are a first-timer, any skill level is welcome. Awaken your senses to the beauty of calligraphy. Our instructors will help you. For domestic customers, this is a calligraphy experience centered on kanji. Why not express your heart through calligraphy? Write your favorite characters, mottos, and words for loved ones in kanji. Why not spend a rich, brief moment, slowly settling your mind and feeling the aroma of ink? For first-timers and experienced people alike. Awaken your senses to the beauty of calligraphy. Our instructors will support you carefully. Whether you are a first-timer or an experienced person, you can relax and enjoy making memories of your trip! The room is a Japanese-style room with tatami mats, but you can choose to practice calligraphy at a table with a Terakoya desk and chair in seiza. Let's enjoy experiences that you can't usually have, from practicing on Hanshi paper to creating works on colored paper and postcards! ~Experience flow~ ①Explanation of the experience plan and hearing. (5 minutes) While drinking tea, we will ask you about today's plan. ②The teacher will create a sample. (5 minutes) The teacher will write a sample of the desired calligraphy style and decide the activity content. ③Start practicing on Hannsi (Japanese calligraphy paper) (20 minutes) You will practice freely while adding explanations of brushes and kanji. Even if it's your first time, you can practice as many sheets as you like with free expression. ④A lecture before finishing the final work and an explanation of the points to finish the work. (10 minutes) If you would like to do a large-scale wall calligraphy performance, we will hold a first trial performance. If you wish, we will hold a lecture before finishing your work, such as making Shikishi (traditional Japanese square paper), postcards, or Sensu (traditional Japanese holding fan). After that, you can practice on special paper. Enjoy free expression. ⑤ Completion of the work and a commemorative photo. The finished work will be stamped with a finishing seal, and you will be given a commemorative photo and a digital video upon request. *We can also set a "time extension" for the leisurely time upon request. Up to 1 hour and 30 minutes.

• Pickup Service
• For Rainy Days
• In Door Activity

• Age 0～Age 70
• 3～4 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

With the Ikema Bridge, which is synonymous with Miyako Blue, right in front of you, you can enjoy unlimited use of all rental items such as SUP, two-seater clear kayaks, snorkeling sets, fishing rods, beach umbrella sets, and swim rings on a private beach in a hidden area of ​​Miyako Island. Beach House Cocoran is conveniently located just 10 seconds walk from the beach, and the showers, changing rooms, and toilets on the premises are free to use. The beach is located in a shallow bay, so even small children and seniors can enjoy it safely. ~Experience process~ ① Gathering and check-in (10 minutes before reservation time) ② Change in the changing room and move to the beach ③ Instructions on how to operate the SUP/clear kayak ④ Experience something out of the ordinary by using your favorite vehicle, fishing, or relaxing on the beach ⑤ Shower and photo data provided, end

• With Pets
• For Groups
• For Family

• Age 8～Age 80
• Within 1 hour
• 09:00 / 11:00 / 14:00 / 16:00

Tea ceremony experience class using a standing shelf Tea ceremony on a chair Tea ceremony performed while sitting on a chair using a standing shelf is ideal for beginners and those who find it difficult to sit upright. Experience the essence of tea ceremony in a relaxed environment while feeling the atmosphere of Kyoto. International charm A special moment woven by the charming streets of Ninenzaka and the quiet space of tea ceremony. Beginners are welcome! Experience tea ceremony in Ninenzaka, Kyoto Make matcha and drink it in a tea bowl. Why not calm your mind with a traditional Japanese tea ceremony? Experienced instructors will carefully teach you. Japanese, English, Chinese, Russian, Ukrainian, and French are available. (Please contact us in advance if you require support in languages other than Japanese and English)

• For Rainy Days
• In Door Activity
• For Groups

• Age 12～Age 65
• 4～5 hours

Good news for beginners and blank divers. This is a great course for beginner divers with less than 20 dives and blank divers whose last dive was over a year ago. *If you have been absent for more than 3 years or are worried about suddenly taking a boat, we recommend the Refresh 1 Beach 1 Boat Plan.

• Pickup Service
• For Rainy Days
• For Groups

• Age 15～Age 75
• 4～5 hours

Good news for divers that dived to the active. Experience the number is profitable course of diver limited to 20 or more and the last diving is diving within one year.

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 85
• Within 1 hour
• 09:00 / 11:00 / 14:00 / 16:00

Experience beauty and skill through traditional calligraphy in Ninenzaka, the ancient capital of Kyoto. In the quiet space of Ninenzaka, full of atmosphere, enjoy the beauty of calligraphy and spend a relaxing time. We provide careful instruction and an enjoyable learning environment so that even beginners can participate with confidence. Contents of the calligraphy experience Kangetsu's calligraphy experience course is designed to allow beginners and foreigners to enjoy learning about the charm of traditional Japanese culture and calligraphy. The aim is to acquire solid calligraphy skills from the basics while experiencing Japanese culture. Through Japanese calligraphy, put your thoughts into each and every stroke and create your own unique work. We support Japanese, English, Chinese, Russian, Ukrainian, and French. (Please contact us in advance if you need support in languages other than Japanese and English)

• For Rainy Days
• In Door Activity
• For Groups

• Age 6～Age 60
• 3～4 hours
• 11:30

[Lunch Tour] 11:30 Meeting ~ 14:30 Disbandment Scheduled 30th anniversary of being selected. 480,000 people guided From the opening until 2017, we took mainly professional photographers, professional divers, researchers, etc. to Yabiji. We wanted to provide a tour that can take more people to Japan's largest coral reef paradise more easily, so in 2018, we renewed as "Yabiji beginner specialty store" that has never been seen before! We have arranged the services for professional divers that Aquabase has cultivated so far for general tourists, and guide you to a tour content specialized for snorkeling that takes about 3 hours and visits 2-3 points of Yabiji spots, which are dotted with more than 100 spots such as sea turtle spots and secret coral spots, each with different highlights, with about 20-30 minutes at each point. From November 2024, we will start offering a bath towel rental service. All the troublesome preparations for sea play are prepared at the store, making it easier to participate in Yabiji tours. Let us take you on a tour of Yaebiji, the original and phantom continent that is the most beautiful sea area in Japan and is a hot topic overseas! [This is what makes us different! Compared to other stores, we are convinced! Aquabase Premium Package] Free benefits alone are worth more than 4,000 yen! Very popular with women! The number of repeat customers is rapidly increasing. We have everything you need for safe, convenient, and comfortable sea play. 1. Free rental of the latest model underwater digital camera! Video shooting is also possible. 2. You can participate in clothes other than swimsuits! Bath towel rental available! You can participate in the tour empty-handed. 3. Safe store gathering! Equipped with a spacious parking lot that can accommodate 30 cars. 4. Separate hot water showers and changing rooms for men and women, and toilets. Both areas are equipped with mirrors and hair dryers. 5. All equipment necessary for the tour is free to rent! Equipment that comes into direct contact with the skin is provided separately for men and women. 6. Equipment is brought back to the store after each tour for thorough cleaning and maintenance! Please use it with confidence. 7. Depart from Ikema Island, where you can access Yaebiji in as little as 15 minutes! The short travel time allows you to enjoy the sea to your heart's content. 8. Our own private boat is one of the few medium-sized boats in Miyakojima, and is strong against waves, so the tour operates at a high rate! Tours are held all year round as long as ocean conditions permit. 9. Be the first to reach Yaebiji in the early morning! Increased chances of chartering the tour! You can choose the best spot as much as you like. 10. Reservations can be made just before or on the day! If there are vacant seats, you can make an immediate reservation after receiving a call. 11. We have a public safety official and a NAUI instructor on staff. Professional guides who comply with Okinawa Prefecture regulations will guide you. 12. A certified store that can issue OMSB lifeguard and snorkel guide licenses. 13. Beginners and those who are not good at swimming are also welcome! The guide in charge will support you with a large ring float. 14. An environmentally conscious store where wastewater such as shampoo and body soap is not directly discharged into the sea but is treated as sewage. 15. A specialty store that has equipment suitable for the season and holds Yaebiji tours all year round.

• Age 4～Age 65
• 1～2 hours /2～3 hours

■Learn cool carving and gra-tricks like in the video! ■Since it is a completely private lesson, we will proceed according to your level■Professionals with over 20 years of experience and over 2,000 successful students will give you fun lessonsWhy not try a 2-hour trial lesson first? You will be surprised at how quickly you improve☆~~This lesson is recommended for~~I want to turn on steep slopes! I want to carve with my hands firmly on the ground! I want to do cool gra-tricks like I see in videos! I would like to try a 2-hour trial lesson first! "How do you stand on the board like that?" "I can't do gra-tricks even if I watch them on YouTube!" "I want to try cool carving with my hands on the board!" "I want to turn the board coolly!" Recommended for those who are motivated and eager to improve! If you try new fields such as carving and gra-tricks, you will definitely enjoy snowboarding even more than now! ! Professional instructors will provide solid support, so anyone can try it with confidence. Since it is a completely private lesson, we will proceed according to your level and wishes◎ *Instructors cannot be specified. *Although it is extremely rare, we may not be able to make a reservation depending on the reservation status and timing.

• Age 16～Age 70
• Within 1 hour
• 10:00 / 11:30 / 13:00 / 14:30

After the lecture on the snow, practice driving on the well-maintained experience course. Once you get used to driving, let's go to the wilderness outside the course! It's a non-compacted snow area, so let's enjoy the powder run to our heart's content! *Only Japanese and English are supported.

• Age 5～Age 80
• 1～2 hours /2～3 hours

This course is for those who are new to SUP (stand-up paddle boat) or who have a little experience. It is an eco sports that can be united with nature as it travels with paddles on the sea. Yamaguchi Prefecture Hofu-Ube-Shimonoseki-Yamaguchi~ Nagato ~Hagi Such as the Seto Inland Sea side and the Japan Sea side area Of the, it will be held at the spot of the best condition.

• For Groups

• Age 10～Age 80
• 1～2 hours
• 16:00 / 17:00 / 18:00

Enter from the beachside of Ishigaki Island and enjoy a relaxing SUP cruise! This tour allows you to enjoy the magic hour before sunset from the sea. The tour is limited to small groups, so your guide will provide you with full support. The tour is designed to be easy to join and even beginners can enjoy it with peace of mind. Free transfers are available from the city center to Nagura Bay. Estimated tour start time: Winter (4pm-5pm), Summer (5pm-6pm)

• Pickup Service
• With Pets

• Age 3～Age 65
• Within 1 hour
• 18:00 / 18:45 / 19:30 / 20:15

★About the Snow Night Mega Buggy★This is a night tour where you can ride a 6-seater Snow Mega Buggy and head to the summit at night! It's a night tour where everyone can get on board and enjoy driving on the deserted slopes at night. The guide will drive the slopes at night, and even small children (3 years old and above) can participate! Bring the whole family! (Preschool children must ride with a parent) As the guide will be driving, even first-timers can ride with peace of mind, and you can enjoy an extraordinary night slope exclusively with your family, friends, or partner. ●On the day, support will be provided in Japanese. Please note that conversations will be conducted using the interpretation function for those who do not speak Japanese.

• Age 12～Age 65
• 1～2 hours
• 09:00 / 11:10 / 13:20

Okutama and Shiromaru are located in a national park that can be accessed in two and a half hours by train from Tokyo. You can rent a SUP on the shores of the magnificent natural lake. Up to 2 people can use one boat (3,000 yen/2 hours) with life jackets and paddles. *Please use the Shiromaru Municipal parking lot (Times Parking). *5 minutes walk from JR Shiromaru Station. Also accessible by train. *The price includes only the rental fee, and we are not responsible for any injuries during use. Please use it safely in the correct way.

• With Pets
• For Rainy Days
• For Groups

• Age 0～Age 100
• 2～3 hours
• 08:30 / 13:00

Ogasawara A superb view spot you should definitely visit! The contrast between the pure white sand and the blue sea is the best Let's go see the scenery like another world that you can't understand just by seeing it from the outside!

• Pickup Service
• For Groups
• For Family

• Age 3～Age 100
• Within 1 hour
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

It is said that "Japan's last clear stream"Shimanto The river Houseboat It is a plan to go sightseeing sightseeing. As it is a regular flight that departs every hour, it is the best for those who want to enjoy casually, such as few groups, couples and couples, and single use. We can participate from 3 years old and are popular with family. Shimanto Conversation with other passengers who got on in the beautiful scenery of the river may brisk. Please spend a moment to become a memory of the trip.

• Pickup Service
• For Rainy Days
• Date Spot
• For Groups

• Age 12～Age 65
• 3～4 hours
• 09:00 / 13:30

You can experience a tent sauna, SUP, and BBQ, and this is the only sauna facility in the Kanto region that uses a lake as its water bath. Jumping into the lake and feeling the coldness and water pressure of the mountain water with your whole body, lying on a SUP and bathing in the fresh air floating on the water's surface is something special. The plan includes sup, so you can get ready while lying on the water surface. *Since we only rent tent sauna equipment, customers are responsible for preparing the tent and starting the fire themselves. Chairs inside the tent and chairs for outdoor bathing are available. *Please use the Shiromaru Town Parking Lot (Times Parking). *5 minutes walk from JR Shiromaru Station. Also accessible by train. *The price includes only the rental fee, and we are not responsible for any injuries sustained during use. Please use it safely and in the correct manner. *A tarp is provided so you can use it even in rainy weather.

• With Pets
• For Groups

• Age 3～Age 70
• 1～2 hours
• 16:00 / 17:00 / 18:00

Stand up paddle board beginner experience course! We will carefully teach you the basics of SUP, how to paddle, how to turn, etc., so even beginners can feel at ease. Let's enjoy the sunset gracefully on the SUP! The wind tends to weaken in the evening, so it is especially recommended for beginners.

• With Pets
• For Rainy Days
• For Groups

• Age 6～Age 60
• 2～3 hours
• 09:00 / 12:00 / 15:00

Let's enjoy snorkeling in the northern part of Okinawa main island, the water of Mizushima ♪ ♪ The first person and the child will support firmly! Please kindly let me have a lecture as we will carefully! Please also tell us if there is hope as we can also guide you richly. Okinawa main island northern part where unspoiled nature remains, water island. Fish and coral can be seen at close range! Let's go snorkeling into the beautiful underwater world ♪ ~ Flow of the day ~ ① Collection, reception, payment (10 minutes) ② Change of clothes (10 minutes) ③ Move (25 minutes) ④ Snorkeling (60 minutes) ⑤ Move (25 minutes) ⑥ Shower, change of clothes (20 minutes) ⑦ dissolution

• Pickup Service
• For Groups

• Age 13～Age 90
• 3～4 hours
• 09:00 / 13:00

Wear snowshoes and take a leisurely stroll to Goro's Stone House, a filming location for the TV drama [From the North Country], which is closed in the winter. Why not try walking on snowshoes and feel like Goro? Jun Hotaru ~♪♪ Let's enjoy the winter that can only be found in Furano♪ English-speaking staff available! Languages ​​that can be spoken: Japanese, English, Chinese Traditional, Chinese Simplified, Korean, and Thai using a translation app It will be supported.

• Pickup Service
• For Groups

• Age 10～Age 100
• 2～3 hours
• 09:00 / 13:00 / 17:00

It is okay even for the first time. Ishigaki island We will guide you through the SUP of the rapidly rising population of manclove forests of natural woodcuts that are unexplored areas of Japan! ! With camera shooting during the course

• Pickup Service
• For Rainy Days
• For Groups

• Age 8～Age 65
• 1～2 hours
• 09:00 / 11:00 / 13:00 / 15:00 / 17:00

■Clear kayak tour at a hidden beach that is also used for TV filming! ! ・This is a tour where you can enjoy the sea through a transparent kayak at a popular spot for snorkeling and SUP! ・Why not look down on the emerald green sea from above? ■Enjoyable for the whole family♪ Clear kayaking is one of the few activities that can be enjoyed by children from 1 year old. ・The target age is 8 years old and up, but you can also board the boat on your lap, so if you would like to participate with a child under 8 years old, we accept separate reservations by phone or Instagram. Please feel free to contact us. ■Beginners are also welcome♪・Before the tour, the instructor will explain how to use it from scratch. Most of the people who participate in our shop are beginners, so please rest assured! ■For customers who want a drone We also offer drone photography, which is the most popular at N Ocean♪・Please contact us on Instagram (@n.ocean_okinawa) or call the shop directly. →We will inform you of the price and take your reservation. It is first come first served, so we recommend that you make a reservation in advance. *Please check our Instagram for the experience. ~Schedule~ (For plans starting at 11:00) 10:40 Meet at the shop and check in 11:00 Explain how to ride and paddle on land and practice 11:05 Off to the sea! 11:50 Finished SUP, thank you for your hard work! 12:00 Hand over the photo data and disband

• Age 5～Age 65
• 3～4 hours
• 08:30 / 13:00

You can easily experience it even if you have a short time between sightseeing! Let's go see the art work that combines Isamu Noguchi's work and snowy scenery! ★Points of Interest★◾️Enjoy visiting the Moerenuma Art Park, supervised by world-famous sculptor Isamu Noguchi, whose appearance changes every day as it blends with the snow. ◾️DIVE into the fluffy snow! Let's have fun in the snow! It is perfect for families to enjoy as children can also experience it. ◾️Free transportation to your hotel in Sapporo or to a station in central Sapporo! After the tour ends, we will drop you off in Sapporo or your hotel. Please specify the pick-up and drop-off location when making your reservation. *Required time is approximately 3 and a half hours including transportation. *We will pick you up at 9:00 a.m. for the morning session and 1:00 p.m. for the afternoon session. If you would like to schedule another time, please let us know and we will do our best to accommodate your convenience.

• Pickup Service
• For Groups

• Age 12～Age 60
• Over 6 hours on the day

After taking a canoe and aiming for a waterfall of Pinaisara in the morning, after having lunch, after lunch, after a class on Barras Island (the shallow water of Oku Iriomote Island), 30 minutes to 40 minutes experience Diving. Diving After the end, you can enjoy snorkeling a little. It is a superb one-day course where you can enjoy the river, land, waterfall, and the natural beauty of the sea on Iriomote Island. Even beginners are OK! A day trip from Ishigaki is also possible!

• Pickup Service
• For Rainy Days

• Age 6～Age 70
• Within 1 hour
• 10:00 / 11:30 / 13:00 / 14:30

Fun for parents and children starting with first graders! Parents and children can practice riding together on the compacted snow and leveled Mobile Land. Afterwards, we headed through the forest to the snowy field under the guidance of our guide. You can have the valuable experience of running through the great nature of Shirogane with your children ☆ *We only provide support in Japanese and English.

• Age 3～Age 100
• Within 1 hour
• 09:00 / 09:30 / 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30 / 17:00

*:.｡..｡.:*★ (For women only) Great value for students!! Student discount plan ★*:.｡..｡.:* Up to 46% OFF (Retro modern hair set plan 8300 yen excluding tax ➡ Excluding tax 4,500 yen) This is a great plan for students as you can choose your favorite grade from standard kimono to retro modern kimono! ! A hair set worth 2,200 yen is usually included in the plan price! Please choose your favorite hair set from the specified catalog. You don't need to bring anything with you! (*Please present your student ID, school pass, school homeroom app, etc.) Additional options can be selected at the store on the day. (Please pay for additional options on the day at the store.) 〇 Regarding returns - Same-day rentals are available until 5:30 pm.・For returns between 17:30 and 18:00, a late fee of 1,100 yen (tax included) will be charged per person. *Extended stay is 2,200 yen (tax included) per person and can be rented until 17:30 the next day. .♪. ★*・゜・＊♪*.♪. ★*・゜・＊♪*.♪. ★*・゜*.♪. ★*・゜・＊♪*.♪. ★*・゜・＊♪*.♪. ★*・゜～Reasons for choosing “Rental Kimono Basara”～① Free dressing! The dressing will be done by a professional dresser. Of course it's free! ② Plenty of accessories too! We carry a wide variety of items to make your kimono look cute, such as hairpins and lace accessories. Enjoy your own original style by arranging it in various ways. ③ We can store your luggage! We can also store your luggage so that you can enjoy walking around town in a kimono. Customers using kimono rental may keep one baggage free of charge. ④ The student discount plan usually includes a hair set worth 2,200 yen! VASARA stylists will make you even prettier. Choose your favorite hairstyle from our catalog! *.♪. ★*・゜・＊♪*.♪. ★*・゜・＊♪*.♪. ★*・゜*.♪. ★*・゜・＊♪*.♪. ★*・゜・＊♪*.♪. ★*・゜*Student discount plans cannot be used for male reservations. Please make a reservation from the standard plan. *Make-up is not included.

• For Rainy Days