[Atsugi City, Kanagawa] Health Promotion University "Mind and Body Hot Spring Wellness Yoga" (held on November 24, 2024)

Weekdays are hectic, with work never finishing, weekends crammed with afternoon sleep, and the rest of the time spent doing housework...or a packed schedule. Before you know it, you barely have time to relax. Many of us live busy lives like this. This event is designed for modern people like you. It's a luxurious experience for adults, where yoga instructors and others will teach you how to live a healthy life, both physically and mentally. Relax in a hot spring, explore lush greenery, participate in yoga and other activities, and enjoy natural cuisine that's both heart- and stomach-friendly. Why not take some time to "reconnect with your true self" in this environment, away from the hectic pace of modern society and daily life? *Yoga, lunch, and bathing will be split into two groups. Groups will be assigned in order of application after the application deadline.

"Wellness Yoga" is a style of yoga that emphasizes physical and mental health and balance. Aiming to achieve "wellness" = "living better," it seeks to harmonize the mind, body, emotions, and spirit through yoga poses (asanas), breathing techniques (pranayama), and meditation. With effortless movements and a focus on breathing techniques, slow movements bring awareness to the "here and now." Focusing on relaxation and stress management, it is suitable for people of all ages, genders, and flexibility. Yoga instructor: Okubo Yuri (Yoga Studio & School Yoga Ramjhula)

When you feel down or uneasy, you can learn self-care methods to improve your mood and gain control over your condition. Instructor: Yoko Sato (La aoakua)