Discover Shinshu Experiences

Spring in Shinshu
Let's have fun to the fullest.
Summer in Shinshu
Let's play with all our might.
Autumn foliage in Shinshu,
Feel it by walking.

Nagano Prefecture 150th Anniversary: ​​"Want to Know More! Shinshu Experience Discount"
Residents of Nagano Prefecture Up to 50% OFF
Visitors from outside the prefecture Up to 20% OFF
Campaign period :
March 23, 2026 (Monday) - June 30, 2026 (Tuesday)
(Exclusion period: April 29th - May 6th)
Campaign period :
July 1, 2026 (Wednesday) - September 30, 2026 (Wednesday)
Campaign period :
October 1st (Thursday) - December 25th (Friday), 2026
SPRING RECOMMEND

Recommended experiences for this season

We've picked out experiences where you can enjoy cherry blossoms, fresh greenery, and the refreshing atmosphere of the highlands.

SUMMER RECOMMEND

Recommended experiences for this season

We've picked out experiences where you can enjoy the blue sky, clear streams, and the coolness of the highlands.

AUTUMN RECOMMEND

Recommended experiences for this season

We've picked out experiences where you can enjoy the autumn foliage, the harvest season, and the crisp, clean air.

Recommended activities for spring

A season surrounded by cherry blossoms and fresh greenery. Enjoy spring experiences in the refreshing natural surroundings.

[Nagano, Lake Shirakaba] Lake Shirakaba Nature Canoeing | A 2-Hour Adventure on the Lake

Yatsugatake Adventure Tours
Tateshina, Shirakaba Lake, Kurumayama, Megami Lake, Himekidaira
5,000 Yen ~ (tax included)
  • 4.5
  • (4 types and testimonials)

[Experience Flow] (Example: If starting at 10:00) *Please arrive 5 minutes before the start time. ① 10:00 - Gathering & Registration (pier) - Staff can hold one smartphone for you ② 10:10 - Putting on life jackets & land lecture - Course explanation & paddle operation practice ③ 10:20 - Start of lake tour - Turn & brake practice

Create your own handmade silver couple rings in Karuizawa for a special anniversary!

Jewelry Workshop Sho
Karuizawa, Saku, Komoro
8,800 Yen ~ (tax included)
  • 5.0
  • (1 review/testimonial)

******************************Why not make a special commemorative ring together? The instructor will carefully support you every step of the way♪*******************************~Recommended points of this menu~★Because it is a class using silver clay (art clay silver), it is easy

[Nagano Prefecture, Shimosuwa Town] Music Box Assembly Experience

Nidec Music Box Museum Suwanone
Suwa, Okaya, Kirigamine, Utsukushigahara Plateau
3,970 Yen ~ (tax included)

This is a music box assembly experience at the Suwanone Music Box Museum. Located right in front of the Suwa Grand Shrine's Shimosha Akimiya, it can be enjoyed by children and adults alike. Choose your favorite song from approximately 700 melodies and enjoy creating a one-of-a-kind music box. The process of fixing the drum, inserting the spring, and fitting the diaphragm, which greatly affects the sound, is a valuable experience that you won't find anywhere else.

[Nagano, Fujimi Town] A serious shiitake mushroom manufacturer's effort! "Shiitake Mushroom Picking" Thick and meaty! Thick stems! All-you-can-fill 30-minute bag of pure domestic brand shiitake mushrooms!

Yatsugatake Energy Farm: Strawberry Fields and Shiitake Mushroom Forest
Yatsugatake, Fujimi, Haramura, Nobeyama, Koumi
1,250 Yen ~ (tax included)
  • 4.5
  • (2 reviews/testimonials)

This is Yatsugatake Energy Farm. Our home-grown shiitake mushrooms are fragrant, plump, thick, and juicy☆Even people who don't like shiitake might love them! They make a great souvenir(^^♪The cute shiitake mushrooms pop up one after another inside our shaded greenhouse...the underside of the shiitake is a mysterious space that you don't often get to see.We invite everyone from small children to adults to enjoy our "shiitake forest"

[Nagano, Hakuba] Make colorful and cute glass beads at the foot of the Northern Alps! Lots of parts to choose from! No need to bring anything!

Hakuba Glass Studio GAKU
Hakuba/Otani
1,500 Yen ~ (tax included)
  • 5.0
  • (1 review/testimonial)

At "Hakuba Glass Studio GAKU" in Hakuba Village, Nagano Prefecture, you can experience making "tombo-dama" (glass beads) by shaping glass. You can take home the tombo-dama you make that same day, made into a strap, keychain, or necklace.

[Nagano, Nagano City] Handmade natural stone bracelet experience at a temple lodging of Zenkoji Temple!

Galerie Ren
Nagano, Togakushi, Obuse
3,800 Yen ~ (tax included)
  • 5.0
  • (2 reviews/testimonials)

Create your own bracelet using glass beads and natural stones! You can make an original bracelet using over 30 types of natural stones (8mm and 6mm beads) and glass beads. It's a wonderful gift for yourself or a thoughtful present. Come and make bracelets with friends, or have a family make one together – dads often enjoy it the most!

[Nagano/Karuizawa] Winter/Spring Strawberry Picking ★ Premium All-You-Can-Eat Course ★ 40 minutes of all-you-can-eat of multiple varieties! Refills of condensed milk are OK! 15 minutes by car from Karuizawa Station!

Karuizawa Garden Farm Strawberry Garden
Karuizawa, Saku, Komoro
4,300 Yen ~ (tax included)
  • 5.0
  • (2 reviews/testimonials)

≪Karuizawa Garden Farm - 40-Minute Multi-Variety Strawberry Tasting - Premium Course≫ The premium course allows you to enjoy all-you-can-eat red strawberries of multiple varieties for 40 minutes. The strawberry varieties will be around 3 varieties depending on the growing conditions, from Benihoppe, Kaorino, Yotsuboshi, Yayoi Hime, Koiminori, etc. ★Our "Kaorino" is certified by the Japan Vegetable Sommelier Association

Recommended summer activities

Enjoy the cool breezes of the highlands and activities along the clear streams. Experience the best of summer in Shinshu.

[Nagano, Lake Shirakaba] Lake Shirakaba Nature Canoeing | A 2-Hour Adventure on the Lake

Yatsugatake Adventure Tours
Tateshina, Shirakaba Lake, Kurumayama, Megami Lake, Himekidaira
5,000 Yen ~ (tax included)
  • 4.5
  • (4 types and testimonials)

[Experience Flow] (Example: If starting at 10:00) *Please arrive 5 minutes before the start time. ① 10:00 - Gathering & Registration (pier) - Staff can hold one smartphone for you ② 10:10 - Putting on life jackets & land lecture - Course explanation & paddle operation practice ③ 10:20 - Start of lake tour - Turn & brake practice

Create your own handmade silver couple rings in Karuizawa for a special anniversary!

Jewelry Workshop Sho
Karuizawa, Saku, Komoro
8,800 Yen ~ (tax included)
  • 5.0
  • (1 review/testimonial)

******************************Why not make a special commemorative ring together? The instructor will carefully support you every step of the way♪*******************************~Recommended points of this menu~★Because it is a class using silver clay (art clay silver), it is easy

[Nagano Prefecture, Shimosuwa Town] Music Box Assembly Experience

Nidec Music Box Museum Suwanone
Suwa, Okaya, Kirigamine, Utsukushigahara Plateau
3,970 Yen ~ (tax included)

This is a music box assembly experience at the Suwanone Music Box Museum. Located right in front of the Suwa Grand Shrine's Shimosha Akimiya, it can be enjoyed by children and adults alike. Choose your favorite song from approximately 700 melodies and enjoy creating a one-of-a-kind music box. The process of fixing the drum, inserting the spring, and fitting the diaphragm, which greatly affects the sound, is a valuable experience that you won't find anywhere else.

[Nagano, Fujimi Town] A serious shiitake mushroom manufacturer's effort! "Shiitake Mushroom Picking" Thick and meaty! Thick stems! All-you-can-fill 30-minute bag of pure domestic brand shiitake mushrooms!

Yatsugatake Energy Farm: Strawberry Fields and Shiitake Mushroom Forest
Yatsugatake, Fujimi, Haramura, Nobeyama, Koumi
1,250 Yen ~ (tax included)
  • 4.5
  • (2 reviews/testimonials)

This is Yatsugatake Energy Farm. Our home-grown shiitake mushrooms are fragrant, plump, thick, and juicy☆Even people who don't like shiitake might love them! They make a great souvenir(^^♪The cute shiitake mushrooms pop up one after another inside our shaded greenhouse...the underside of the shiitake is a mysterious space that you don't often get to see.We invite everyone from small children to adults to enjoy our "shiitake forest"

[Nagano, Hakuba] Make colorful and cute glass beads at the foot of the Northern Alps! Lots of parts to choose from! No need to bring anything!

Hakuba Glass Studio GAKU
Hakuba/Otani
1,500 Yen ~ (tax included)
  • 5.0
  • (1 review/testimonial)

At "Hakuba Glass Studio GAKU" in Hakuba Village, Nagano Prefecture, you can experience making "tombo-dama" (glass beads) by shaping glass. You can take home the tombo-dama you make that same day, made into a strap, keychain, or necklace.

[Nagano, Nagano City] Handmade natural stone bracelet experience at a temple lodging of Zenkoji Temple!

Galerie Ren
Nagano, Togakushi, Obuse
3,800 Yen ~ (tax included)
  • 5.0
  • (2 reviews/testimonials)

Create your own bracelet using glass beads and natural stones! You can make an original bracelet using over 30 types of natural stones (8mm and 6mm beads) and glass beads. It's a wonderful gift for yourself or a thoughtful present. Come and make bracelets with friends, or have a family make one together – dads often enjoy it the most!

[Nagano/Karuizawa] Winter/Spring Strawberry Picking ★ Premium All-You-Can-Eat Course ★ 40 minutes of all-you-can-eat of multiple varieties! Refills of condensed milk are OK! 15 minutes by car from Karuizawa Station!

Karuizawa Garden Farm Strawberry Garden
Karuizawa, Saku, Komoro
4,300 Yen ~ (tax included)
  • 5.0
  • (2 reviews/testimonials)

≪Karuizawa Garden Farm - 40-Minute Multi-Variety Strawberry Tasting - Premium Course≫ The premium course allows you to enjoy all-you-can-eat red strawberries of multiple varieties for 40 minutes. The strawberry varieties will be around 3 varieties depending on the growing conditions, from Benihoppe, Kaorino, Yotsuboshi, Yayoi Hime, Koiminori, etc. ★Our "Kaorino" is certified by the Japan Vegetable Sommelier Association

Recommended activities for autumn

Experience the breathtaking beauty of autumn foliage and the bountiful harvest season. A special experience that lets you feel the essence of autumn in Shinshu.

[Nagano, Lake Shirakaba] Lake Shirakaba Nature Canoeing | A 2-Hour Adventure on the Lake

Yatsugatake Adventure Tours
Tateshina, Shirakaba Lake, Kurumayama, Megami Lake, Himekidaira
5,000 Yen ~ (tax included)
  • 4.5
  • (4 types and testimonials)

[Experience Flow] (Example: If starting at 10:00) *Please arrive 5 minutes before the start time. ① 10:00 - Gathering & Registration (pier) - Staff can hold one smartphone for you ② 10:10 - Putting on life jackets & land lecture - Course explanation & paddle operation practice ③ 10:20 - Start of lake tour - Turn & brake practice

Create your own handmade silver couple rings in Karuizawa for a special anniversary!

Jewelry Workshop Sho
Karuizawa, Saku, Komoro
8,800 Yen ~ (tax included)
  • 5.0
  • (1 review/testimonial)

******************************Why not make a special commemorative ring together? The instructor will carefully support you every step of the way♪*******************************~Recommended points of this menu~★Because it is a class using silver clay (art clay silver), it is easy

[Nagano Prefecture, Shimosuwa Town] Music Box Assembly Experience

Nidec Music Box Museum Suwanone
Suwa, Okaya, Kirigamine, Utsukushigahara Plateau
3,970 Yen ~ (tax included)

This is a music box assembly experience at the Suwanone Music Box Museum. Located right in front of the Suwa Grand Shrine's Shimosha Akimiya, it can be enjoyed by children and adults alike. Choose your favorite song from approximately 700 melodies and enjoy creating a one-of-a-kind music box. The process of fixing the drum, inserting the spring, and fitting the diaphragm, which greatly affects the sound, is a valuable experience that you won't find anywhere else.

[Nagano, Fujimi Town] A serious shiitake mushroom manufacturer's effort! "Shiitake Mushroom Picking" Thick and meaty! Thick stems! All-you-can-fill 30-minute bag of pure domestic brand shiitake mushrooms!

Yatsugatake Energy Farm: Strawberry Fields and Shiitake Mushroom Forest
Yatsugatake, Fujimi, Haramura, Nobeyama, Koumi
1,250 Yen ~ (tax included)
  • 4.5
  • (2 reviews/testimonials)

This is Yatsugatake Energy Farm. Our home-grown shiitake mushrooms are fragrant, plump, thick, and juicy☆Even people who don't like shiitake might love them! They make a great souvenir(^^♪The cute shiitake mushrooms pop up one after another inside our shaded greenhouse...the underside of the shiitake is a mysterious space that you don't often get to see.We invite everyone from small children to adults to enjoy our "shiitake forest"

[Nagano, Hakuba] Make colorful and cute glass beads at the foot of the Northern Alps! Lots of parts to choose from! No need to bring anything!

Hakuba Glass Studio GAKU
Hakuba/Otani
1,500 Yen ~ (tax included)
  • 5.0
  • (1 review/testimonial)

At "Hakuba Glass Studio GAKU" in Hakuba Village, Nagano Prefecture, you can experience making "tombo-dama" (glass beads) by shaping glass. You can take home the tombo-dama you make that same day, made into a strap, keychain, or necklace.

[Nagano, Nagano City] Handmade natural stone bracelet experience at a temple lodging of Zenkoji Temple!

Galerie Ren
Nagano, Togakushi, Obuse
3,800 Yen ~ (tax included)
  • 5.0
  • (2 reviews/testimonials)

Create your own bracelet using glass beads and natural stones! You can make an original bracelet using over 30 types of natural stones (8mm and 6mm beads) and glass beads. It's a wonderful gift for yourself or a thoughtful present. Come and make bracelets with friends, or have a family make one together – dads often enjoy it the most!

[Nagano/Karuizawa] Winter/Spring Strawberry Picking ★ Premium All-You-Can-Eat Course ★ 40 minutes of all-you-can-eat of multiple varieties! Refills of condensed milk are OK! 15 minutes by car from Karuizawa Station!

Karuizawa Garden Farm Strawberry Garden
Karuizawa, Saku, Komoro
4,300 Yen ~ (tax included)
  • 5.0
  • (2 reviews/testimonials)

≪Karuizawa Garden Farm - 40-Minute Multi-Variety Strawberry Tasting - Premium Course≫ The premium course allows you to enjoy all-you-can-eat red strawberries of multiple varieties for 40 minutes. The strawberry varieties will be around 3 varieties depending on the growing conditions, from Benihoppe, Kaorino, Yotsuboshi, Yayoi Hime, Koiminori, etc. ★Our "Kaorino" is certified by the Japan Vegetable Sommelier Association

My experience in Nagano
Up to 50% OFF campaign!

Enjoy the great outdoors of Nagano.
Book now and enjoy spring in Shinshu!

Enjoy the great outdoors of Nagano.
Book now and enjoy the summer in Shinshu!

Enjoy the great outdoors of Nagano.
Book now and enjoy the autumn season in Shinshu!

Limited coupon code
COUPON CODE NGN1
COUPON CODE NGN3
COUPON CODE NGN5
Residents of Nagano Prefecture maximum 50%OFF
COUPON CODE NGN2
COUPON CODE NGN4
COUPON CODE NGN6
Visitors from outside the prefecture maximum 20%OFF
Campaign details Residents of Nagano Prefecture : Enter the special coupon code when making your reservation "NGN1" Entering this code will give you up to 50% off the activity fee per person (maximum discount of 5,000 yen per person per session, limit of 1 use per person).

Visitors from outside Nagano Prefecture : Enter the special coupon code when making your reservation "NGN2" Entering this code will give you up to 20% off the activity fee per person (maximum discount of 5,000 yen per person per session, limit of 1 use per person).
Residents of Nagano Prefecture : Enter the special coupon code when making your reservation "NGN3" Entering this code will give you up to 50% off the activity fee per person (maximum discount of 5,000 yen per person per session, limit of 1 use per person).

Visitors from outside Nagano Prefecture : Enter the special coupon code when making your reservation "NGN4" Entering this code will give you up to 20% off the activity fee per person (maximum discount of 5,000 yen per person per session, limit of 1 use per person).
Residents of Nagano Prefecture : Enter the special coupon code when making your reservation "NGN5" Entering this code will give you up to 50% off the activity fee per person (maximum discount of 5,000 yen per person per session, limit of 1 use per person).

Visitors from outside Nagano Prefecture : Enter the special coupon code when making your reservation "NGN6" Entering this code will give you up to 20% off the activity fee per person (maximum discount of 5,000 yen per person per session, limit of 1 use per person).
Campaign period March 23, 2026 (Monday) - June 30, 2026 (Tuesday)
July 1, 2026 (Wednesday) - September 30, 2026 (Wednesday)
October 1st (Thursday) - December 25th (Friday), 2026
Blackout date April 29th (Wed) - May 6th (Wed), 2026 *Golden Week period (8 days)
Thursday, August 13, 2026 - Sunday, August 16, 2026
Saturday, September 19, 2026 - Wednesday, September 23, 2026
Obon (4 days) + Silver Week (5 days)
No exclusion dates
Coupon distribution period March 23, 2026 (Monday) - June 30, 2026 (Tuesday)
Depending on the circumstances, the period may be changed or usage may be restricted. Also, if the budget limit is reached, this project may be terminated regardless of the campaign period. Nagano Prefecture 150th Anniversary "Want to Know More! Shinshu Experience Discount" Special Website We will notify you via [method/platform].

Special website: Nagano Prefecture 150th Anniversary "Want to Know More! Shinshu Experience Discount" Special Website
Target experience Activity Japan website lists activity experiences in Nagano Prefecture (see the list for details) Here )
Because it can only be used once per person.
Target audience Residents of Nagano Prefecture and visitors from outside Nagano Prefecture
Precautions The maximum discount amount is 5,000 yen per person per visit.
・Each person can only use the coupon once.
・We cannot accept any retroactive registrations or discounts after your reservation has been completed.
・Cancellation fees will be charged based on the regular price.
・Coupons can only be used for experiences conducted during the coupon distribution period.
Furthermore, if the budget limit is reached, this project may be terminated regardless of the campaign period.

Highlights of Nagano Prefecture

Six areas to explore in Nagano Prefecture

Nagano Prefecture is landlocked and is the source of several of Japan's major rivers. This is because the prefecture is generally at a high elevation. This indicates a unique natural environment characterized by a complex topography and a humid, inland climate. This forms the basis for offering a variety of unique experiences that can't be found anywhere else when traveling or staying in a hotel.

Nagano Prefecture, with its diverse topography, can be broadly divided into six areas based on its geography. Each region's unique geographical features have influenced the people who have lived there since ancient times. We have passed down the traditional culture, food culture, and historical heritage that have taken root in that region to the present day.

Furthermore, Nagano Prefecture is a mountainous prefecture surrounded by high mountains, including the three Alps. The variety of activities related to mountains and nature can be said to be among the best in Japan, both in terms of quality and quantity.

"Six "Six "Six

Northern Shinano area

Northern Shinano is a region of majestic snow-capped mountains and plateaus. It is a popular area where you can enjoy the beauty of nature and hot springs throughout the seasons, including Shiga Kogen, Togakushi, and Nozawa Onsen.

[Nagano, Nagano City] Handmade natural stone bracelet experience at a temple lodging of Zenkoji Temple!

Galerie Ren
Nagano, Togakushi, Obuse
3,800 Yen ~ (tax included)
  • 5.0
  • (2 reviews/testimonials)

Create your own bracelet using glass beads and natural stones! You can make an original bracelet using over 30 types of natural stones (8mm and 6mm beads) and glass beads. It's a wonderful gift for yourself or a thoughtful present. Come and make bracelets with friends, or have a family make one together – dads often enjoy it the most!

[Nagano, Nagano City] Handcraft your own glass bead pendant at a temple lodging in Zenkoji!

Galerie Ren
Nagano, Togakushi, Obuse
3,800 Yen ~ (tax included)

Create your own pendant using a variety of glass beads and natural stones! You can combine your favorite glass beads and natural stones to create an original pendant that reflects your own image. You can have fun creating a colorful, cute, or chic pendant depending on the colors and patterns you choose.

[Nagano, Nagano City] Handmade herbarium kaleidoscope using natural stones and flowers from Shinshu!

Galerie Ren
Nagano, Togakushi, Obuse
3,300 Yen ~ (tax included)

Experience making your own kaleidoscope at Zenkoji Temple's lodging! Create your object with an easy-to-use kit! Choose your favorite kaleidoscope and fill it with your preferred materials to complete it. You can use natural stones or flowers from Shinshu as materials. If you fill it with oil while preserving the shape of the flowers, like a herbarium, it becomes a herbarium kaleidoscope, or you can create a higher-class kaleidoscope with the gentle colors and light of natural stones.

[Nagano, Nagano City] Experience making your own original suncatcher at a temple lodging at Zenkoji Temple!

Galerie Ren
Nagano, Togakushi, Obuse
3,300 Yen ~ (tax included)

Handmade Suncatcher Experience: Create your own original suncatcher using natural stones and crystal glass. It's very easy to make – simply thread the parts onto a string. For this plan, you can choose your favorite design from the designs pre-prepared in the gallery.

[Nagano, Nagano City] Handmade glass bead strap experience at a temple lodging of Zenkoji Temple!

Galerie Ren
Nagano, Togakushi, Obuse
3,300 Yen ~ (tax included)

Create your own strap using various glass beads! Choose two of your favorite glass beads to create your own original strap. You can make it colorful, cute, or chic depending on the colors and patterns – have fun creating it according to your own image. You can also add a separately sold obi ornament plate to turn it into an obi ornament.

[Nagano, Nagano City] Experience creating your own unique coin ring! We offer a fun time for families and couples alike! *Quality guaranteed!

ARTYHUB
Nagano, Togakushi, Obuse
5,500 Yen ~ (tax included)

You can choose from antique coins or foreign currency to create a one-of-a-kind original coin ring. It's perfect as a couple's ring, a gift for a loved one, or even a treat for yourself. In addition to coin rings, you can also experience leather crafting such as leather keychains and coin purses, making it a facility where the whole family can come and have fun without children getting bored.

[Nagano, Nagano City] Choose from deerskin or cowhide for your triangular coin purse, and create your own original design with stamping!

ARTYHUB
Nagano, Togakushi, Obuse
2,200 Yen ~ (tax included)

Create your own original triangular coin purse using deerskin or cowhide leather by stamping your design. Fun for children and adults alike! ~Workshop Flow~ ① Choose your leather (deerskin or cowhide) ② Attach the hardware ③ Create your design using stamping ④ Assemble and you're done! You can take it home the same day.

See more activities in the Northern Shinano area

Japanese Alps area

This area is surrounded by the spectacular scenery of the Northern Alps and pristine streams. Kamikochi, Hakuba, and Azumino offer plenty of opportunities for mountain climbing and outdoor activities.

[Nagano, Hakuba] Make colorful and cute glass beads at the foot of the Northern Alps! Lots of parts to choose from! No need to bring anything!

Hakuba Glass Studio GAKU
Hakuba/Otani
1,500 Yen ~ (tax included)
  • 5.0
  • (1 review/testimonial)

At "Hakuba Glass Studio GAKU" in Hakuba Village, Nagano Prefecture, you can experience making "tombo-dama" (glass beads) by shaping glass. You can take home the tombo-dama you make that same day, made into a strap, keychain, or necklace.

[Nagano, Hakuba, Otari] Go wild on a fat bike with extra-wide tires! Pottering tour

Kotani Fat Bike Center
Hakuba/Otani
8,500 Yen ~ (tax included)

This plan involves cycling on a "fat bike," a bicycle designed for riding on snow. A fat bike is a bicycle equipped with thick tires specifically made for riding on snow. Thanks to the thick tires, even those unfamiliar with cycling can enjoy off-road riding. This activity includes a guide who will provide thorough instruction on how to ride, making it suitable even for beginners.

[Nagano, Tsugaike Plateau] Tsugaike Nature Park Snowshoe Hiking

Ochikura Backcountry Field (NPO)
Hakuba/Otani
15,000 Yen ~ (tax included)

Enjoy snowshoeing in Tsugaike Nature Park. Even with deep snow, beginners can have fun. Explore the vast expanse of fresh snow with a Hakuba expert…

[Nagano, Hakuba Village] Mother-of-pearl inlay workshop for beginners! Children aged 6 and up can participate (pets allowed).

wildflower leaves
Hakuba/Otani
4,000 Yen ~ (tax included)

Even beginners can create stylish chopsticks and hair accessories. The mother-of-pearl inlay shines with a mystical brilliance from every angle! Children aged 6 and up can participate. This is the only place in Nagano Prefecture where you can experience mother-of-pearl inlay. Why not create a one-of-a-kind pair of chopsticks adorned with seashells as a souvenir or memento of your trip? The experience takes 1 hour and 15 to 30 minutes, and you can take your creation home the same day. (Facility details)

[Nagano, Ochikura Plateau] Tsugaike Nature Park BC Cross-Country Snow Touring

Ochikura Backcountry Field (NPO)
Hakuba/Otani
15,000 Yen ~ (tax included)

Glide effortlessly through Tsugaike Nature Park on telemark skis. Even with deep snow, beginners can enjoy it. Ski alongside a Hakuba master and soar endlessly across the pristine snowfields...

[Nagano, Hakuba] Beginners Welcome! Let's climb natural rock! Outdoor Climbing (Morning Session)

Yamano Oto
Hakuba/Otani
8,000 Yen ~ (tax included)
  • 5.0
  • (1 review/testimonial)

Experience natural rock climbing in the magnificent wilderness of the Northern Alps! This is a rare climbing spot where you can drive right up to the rock face, rent equipment, and even find a toilet nearby. Children as young as third grade can participate, making it perfect for families. Our guides, who know the Hakuba wilderness inside and out, will lead you on a course perfectly suited to your preferences and experience level. We also provide transportation to the climbing site.

[Nagano, Hakuba] Perfect for first-timers! Tandem flight course! Enjoy a scenic flight with an instructor.

Sky Blue Happo-one Paragliding School
Hakuba/Otani
15,000 Yen ~ (tax included)
  • 4.6
  • (5 reviews/testimonials)

Take a sightseeing flight over Hakuba with an instructor. Enjoy a 10-15 minute aerial stroll over the skies of Hakuba, the village of the Alps. With ski jumps below and the majestic Northern Alps as your backdrop, you'll enjoy a scenic flight over Hakuba! Since an instructor will be piloting the plane, anyone who can jog about 10 meters and weighs between 25 kg and 85 kg can participate. Experience the thrill of taking off and then floating up in the air!

See more activities in the Japanese Alps area.

Kiso Road area

The Kiso Road is full of historical charm, with many post towns remaining from the Nakasendo highway. You can experience the streetscapes of the Edo period in places like Narai-juku and Tsumago-juku.

[Nagano, Obuse] Pottery experience at a workshop in the village where a Zashiki-warashi (house spirit) resides! Let's make a palm-sized Jizo statue!

Workshop in the Village Where Zashiki Warashi Live
Kamikochi, Norikura, Shirahone, Nomugi Pass, Kiso
5,500 Yen ~ (tax included)

Beginners to veterans are all welcome! Enjoy a small-group pottery making experience. In this plan, you will create a cute, palm-sized Jizo statue. Experience the joy of creating! After firing, you can either pick up your finished piece or we can ship it to you (shipping fee separate). Inside the workshop of the village where the Zashiki-warashi resides,

[Nagano, Matsumoto] Enjoy river activities with "canyoning," a midsummer activity.

Daijiya
Kamikochi, Norikura, Shirahone, Nomugi Pass, Kiso
6,900 Yen ~ (tax included)
  • 5.0
  • (2 reviews/testimonials)

This is a canyoning (shower climbing) tour. Enjoy nature near Kamikochi. In the hot summer, we'll relax and sometimes play to our hearts' content in crystal-clear streams. Stream trekking! Diving! Sliding down the current! And climbing walls using ropes! Let's have fun and be active in the stream! At "Daijiya" tours, we take into consideration the physical fitness level of each participant.

[Nagano, Obuse] Pottery experience at a workshop in the village where a Zashiki-warashi (house spirit) resides! Create a palm-sized pet!

Workshop in the Village Where Zashiki Warashi Live
Kamikochi, Norikura, Shirahone, Nomugi Pass, Kiso
5,500 Yen ~ (tax included)

Beginners to veterans are all welcome! Enjoy a small-group pottery making experience. In this plan, you will create a cute, palm-sized pet. Experience the joy of creating! After firing, you can either pick up your finished piece or we can ship it to you (shipping fee separate). At the workshop in the village of Zashiki-warashi, you can enjoy pottery making.

[Nagano, Obuse] Hand-paint dyeing experience at a workshop in the village where a Zashiki-warashi (house spirit) resides! Create T-shirts and other items! You can take your creation home the same day!

Workshop in the Village Where Zashiki Warashi Live
Kamikochi, Norikura, Shirahone, Nomugi Pass, Kiso
4,000 Yen ~ (tax included)

This plan allows anyone to easily experience hand-painted dyeing. Please bring your own plain T-shirt, apron, eco-bag, etc., if you wish to paint on them. If you don't have one, we can provide one for you (drawstring bag). You are free to choose the design you want to paint. We have examples in the shop, but you are also welcome to bring your own ideas.

[Nagano Prefecture, Norikura] "Aromatic Forest Bathing® Walk & Aroma Hand Care Experience" for those who want to relieve mental fatigue with the scent of the forest. 1 person or more OK.

HEALING TIME in forest
Kamikochi, Norikura, Shirahone, Nomugi Pass, Kiso
16,000 Yen ~ (tax included)

This is the "Aromatic Forest Bathing®" tour, an original program for forest bathing experiences offered by HEALING TIME in forest. ■Small group, private tours available from 1 person, completely private for groups. ■Price *For groups of 2 or more: 16,000 yen per person (Aromatic Forest Bathing® guide fee, materials fee, light meal, insurance fee, tax included) *per person

[Nagano/Matsumoto] Canyoning 1-Day Course with a delicious lunch included!

Daijiya
Kamikochi, Norikura, Shirahone, Nomugi Pass, Kiso
12,000 Yen ~ (tax included)

Enjoy plenty of stream play in the headwaters of Matsumoto's innermost reaches! In the morning, participants will learn about the natural world from a guide who knows nature well, build a bonfire in the headwaters, catch fish, and even grill them themselves. The grilled fish you catch and cook yourself will surely be a delicious and unforgettable memory that you can't experience at home! (*Lunch will be provided along with the grilled fish.)

[Kamikochi] Refresh yourself with the scent of the forest - "Aromatic Forest Bathing® Light Walk" - Available for 1 person or more.

HEALING TIME in forest
Kamikochi, Norikura, Shirahone, Nomugi Pass, Kiso
16,000 Yen ~ (tax included)

This event is a special limited-time event for HEALING TIME in forest's original guided forest bathing experience program, "Aromatic Forest Bathing®". ■Small group/private tour: From 1 person, it is a completely private tour for groups. ■Tour area: Kamikochi *Also includes the foothills of Asama Onsen near Matsumoto Station, the foot of the Yatsugatake Mountains, and Gifu.

Eastern Shinshu area

Eastern Shinshu, centered around Karuizawa and Ueda, is a region where nature and culture harmonize. It offers highland resorts, hot springs, and historical walks.

[Nagano, Aoki Village] Experience paragliding! Tandem flight experience course for two people.

Paraglider Park Aoki
Ueda, Bessho, Kakeyu
17,000 Yen ~ (tax included)
  • 4.7
  • (3 reviews/testimonials)

This course is perfect for those who are hesitant to try paragliding alone but still want to experience the thrill of aerial exploration. It's a tandem flight with an instructor. Leave all the difficult maneuvers to us; our experienced instructors provide full support. Enjoy a 7-15 minute aerial stroll. (Smartphone or compact camera required.)

[Nagano/Ueda] The outward journey will be via the Ueda Electric Railway to Bessho Onsen. The return journey will be a private cycling trip through the Shioda Plain, with its vast rice paddy landscape, to Ikushima Tarushima Shrine, the center of Japan.

HOKUTEN Activity
Ueda, Bessho, Kakeyu
10,000 Yen ~ (tax included)

The Shioda Plain, located southwest of Ueda City in Nagano Prefecture, is a rice paddy area east of Bessho Onsen. This cycling tour takes you through the vast rice fields and past the Ueda Line, starting from Bessho Onsen, the last station on the Ueda Electric Railway line. The tour outline is as follows: Start from Ueda Station (Shinkansen). Depart Ueda Electric Railway line at 9:21 AM. Enjoy the scenery from the Bessho Line train window and head to Bessho Onsen Station. [Shared bicycle]

[Nagano, Aoki Village] Take your own dream flight! Paragliding "Paramate Certification Course (Trainee)" Ages 12 and up OK

Paraglider Park Aoki
Ueda, Bessho, Kakeyu
20,000 Yen ~ (tax included)

This course is recommended for those who want to take on paragliding seriously and fly under their own power. This is the ParaMate training course, which is the first stage of paragliding licensing. You will acquire the skills and basic knowledge necessary to take off, land, and fly in a straight line on your own.

[Nagano, Aoki Village] Solo Paragliding Experience - Beginners Welcome! Ages 12 and up (Half-day course)

Paraglider Park Aoki
Ueda, Bessho, Kakeyu
8,000 Yen ~ (tax included)

This course is perfect for those who are new to sky sports. You'll get into the paragliding spirit by wearing the necessary equipment and gliding on a gentle slope. Of course, an instructor will be there to support you, so you can relax and enjoy the experience. If the wind and other conditions are favorable, you can experience the unique, floating sensation.

See more activities in the Higashi-Shinshu area

Suwa area

This area, centered around Lake Suwa, is rich in natural beauty. It boasts hot springs, highlands, and various activities, along with stunning scenery that changes with the seasons.

[Nagano Prefecture, Shimosuwa Town] Music Box Assembly Experience

Nidec Music Box Museum Suwanone
Suwa, Okaya, Kirigamine, Utsukushigahara Plateau
3,970 Yen ~ (tax included)

This is a music box assembly experience at the Suwanone Music Box Museum. Located right in front of the Suwa Grand Shrine's Shimosha Akimiya, it can be enjoyed by children and adults alike. Choose your favorite song from approximately 700 melodies and enjoy creating a one-of-a-kind music box. The process of fixing the drum, inserting the spring, and fitting the diaphragm, which greatly affects the sound, is a valuable experience that you won't find anywhere else.

[Nagano, Kirigamine] Yashima Marshland 3-Hour Private Guided Tour - Available at your preferred date and time. Solo travelers and families welcome!

Kirigamine Nature Classroom
Suwa, Okaya, Kirigamine, Utsukushigahara Plateau
7,300 Yen ~ (tax included)

[Departing from Yashima Marsh] A recommended guided tour popular with both beginners and repeat visitors! A professional guide (Kirigamine Interpreter) will take you through the precious and charming Yashima Marsh, which is designated as a national natural monument. The course mainly consists of boardwalks, so it is recommended for families with children and those who are not confident in their physical fitness. Enjoy the scenery, plants, and various other things that change with the seasons.

[Nagano, Kirigamine] Yashima Marshland 2-hour Private Guided Tour - Available at your preferred date and time. Solo travelers and families welcome!

Kirigamine Nature Classroom
Suwa, Okaya, Kirigamine, Utsukushigahara Plateau
5,300 Yen ~ (tax included)

[Departing from Yashima Marsh] A recommended guided tour popular with both beginners and repeat visitors! A professional guide (Kirigamine Interpreter) will take you through the precious and charming Yashima Marsh, which is designated as a national natural monument. The course mainly consists of boardwalks, so it is recommended for families with children and those who are not confident in their physical fitness. Enjoy the scenery, plants, and various other things that change with the seasons.

[Nagano, Kirigamine] Yashima Marshland 1-Hour Private Guided Tour - We'll guide you at your preferred date and time. Solo travelers and families are welcome!

Kirigamine Nature Classroom
Suwa, Okaya, Kirigamine, Utsukushigahara Plateau
3,300 Yen ~ (tax included)

[Departing from Yashima Marsh] A recommended guided tour popular with both beginners and repeat visitors! A professional guide (Kirigamine Interpreter) will take you through the precious and charming Yashima Marsh, which is designated as a national natural monument. The course mainly consists of boardwalks, so it is recommended for families with children and those who are not confident in their physical fitness. Enjoy the scenery, plants, and various other things that change with the seasons.

[Try snowkiting in Nagano Prefecture!] Snowkiting School (1-day course)

X-FLY
Suwa, Okaya, Kirigamine, Utsukushigahara Plateau
13,500 Yen ~ (tax included)
  • 4.0
  • (1 review/testimonial)

This plan allows you to participate in the snowkiting camp for just one day. --Accommodation by ski resort-- Kirigamine: Kowashimizu Utsukushigahara: Yamamoto Hut Hakuba: Suisha Hut *Lift fees and resort usage fees of approximately 200 to 900 yen may apply depending on the ski resort.

[Try snowkiting in Nagano Prefecture!] Snowkiting 2-Day Master Course

X-FLY
Suwa, Okaya, Kirigamine, Utsukushigahara Plateau
19,800 Yen ~ (tax included)

This is a great value package that includes a two-day training course. For those who wish, we can arrange accommodation adjacent to the ski slopes at a discounted rate (7,000-8,000 yen per night with two meals). Recommended for those coming from far away. --Accommodation by ski slope-- Kirigamine: Kowashimizu Utsukushigahara: Yamamoto Hut Hakuba: Suisha Hut *Lift tickets may range from 200 to 900 yen depending on the ski slope.

[Nagano, Kirigamine] Yashima Marshland Walk with Mountain Hut Lunch - Guided Walk in Kirigamine (4 hours)

Kirigamine Nature Classroom
Suwa, Okaya, Kirigamine, Utsukushigahara Plateau
9,500 Yen ~ (tax included)

Recommended for those who want to spend a leisurely time in Yashima Marsh with lunch included! This program allows you to fully enjoy Yashima Marsh, including a walk around the marsh and lunch at the mountain hut "Hütte Misayama"! You will walk the approximately 3.7km loop course of Yashima Marsh, interspersed with explanations of nature. The course is well-maintained with wooden boardwalks and gravel paths, and there are few ups and downs, so it is suitable even for those who are not confident in their physical fitness.

See more activities in the Suwa area

Inaji area

The Ina region, surrounded by the Southern and Central Alps, is a tranquil area where you can enjoy abundant nature, hot springs, and local culture.

One of the longest rafting courses in Japan, stretching 13 kilometers! A satisfying experience at an even lower price! [Nagano, Tenryu River] Rafting experience: A fun-packed half-day course

Alps Boken Club
Ina, Komagane, Iida, Hirugami
8,000 Yen ~ (tax included)
  • 4.9
  • (4 types and testimonials)

Rafting on the Tenryu River: One of Japan's longest 13km courses! A satisfying experience at an affordable price! Our most popular plan! Descend through Benten, Suijin, and Washiryukyo Gorge, heading towards Tenryukyo Gorge. Try jumping from the diving rock! A course full of the thrills of rafting. It's one of the longest distances in Japan!! Of course, a guide will be with you, so even beginners can enjoy it with peace of mind.

[Nagano, Iida] Take a traditional Japanese boat trip down the Tenryu River! The boatman will guide you through the traditions of Japanese boats (history, shipbuilding, and boat handling techniques)!

Southern Shinshu Resort
Ina, Komagane, Iida, Hirugami
4,500 Yen ~ (tax included)

The Tenryu River traditional Japanese boat trip covers approximately 6 kilometers from Riverport Benten to Riverport Tokimata, taking 35 minutes. The meeting point is Riverport Tokimata. After registration, you will be transported by minibus to the boarding point at Riverport Benten. The boatman will provide a guided tour of the traditional Japanese boat (history of river transport, shipbuilding techniques, and boat handling techniques). Safety instructions will also be given (including how to use automatic inflatable life vests and other precautions).

[Nagano/Iida] Ranked 2nd nationwide! One of the longest rafting routes in Japan at 13km♪ BBQ option available! We are the only company on the Tenryu River to offer a 2-person/2-boat system!

Runabout
Ina, Komagane, Iida, Hirugami
11,000 Yen ~ (tax included)
  • 5.0
  • (1 review/testimonial)

Ranked 2nd in Japan! Runabout's rafting tour is an incredible 13km long!! The entire trip takes 3 hours, with a 2-hour tour♪ If you want to have fun for a long time, choose Runabout! Local staff who know the Tenryu River inside and out will guide you on your Tenryu River rafting adventure! If you're going to do it, the longer the fun, the better! Enjoy the summer to the fullest with your friends and family on one of the longest rafting tours in Japan! Open to participants aged 5 and up! ☆

[Nagano, Komagane] Handmade Ring Making Experience

Nagano Ring Workshop
Ina, Komagane, Iida, Hirugami
3,800 Yen ~ (tax included)
  • 4.8
  • (2 reviews/testimonials)

Take it home the same day! Handmade silver rings, 1mm wide, from ¥3,800. If you would like a ring wider than 1mm, please pay the difference when you visit our store. Example: 2mm wide ring ¥5,600, 2.5mm wide ring ¥6,500. We can also accommodate widths of 1.5mm, 3mm, 3.5mm, 4mm and above.

[Nagano Prefecture, Iida] Southern Shinshu Tenryu River Rafting (Regular Course)

Southern Shinshu Resort
Ina, Komagane, Iida, Hirugami
8,000 Yen ~ (tax included)

Meet at Riverport Tokimata. After checking in, change clothes and get fitted for helmets and life jackets. Grab your paddle and drive to the starting point. After a safety talk and practicing rowing, head out to the Tenryu River! On the Tenryu River, you can jump in, float around, and even try jump rocks in the deeper parts!

[Nagano, Iida] Enjoy a boat trip down the Tenryu River in a traditional Japanese boat, getting splashed by the waves! The boatman will guide you through the traditions of Japanese boats (history, shipbuilding, and boat handling techniques)!

Southern Shinshu Resort
Ina, Komagane, Iida, Hirugami
4,500 Yen ~ (tax included)

The Tenryu River boat trip covers approximately 6 kilometers from Riverport Benten to Riverport Tokimata, taking about 35 minutes. The meeting point is Riverport Tokimata. After registration, you will be transported by minibus to the boarding point at Riverport Benten. The boatman will guide you through the traditional boat experience (history of river transport, shipbuilding techniques, and boat handling techniques). Safety instructions will also be provided (including how to use automatic inflatable life vests and other precautions).

[Nagano Prefecture, Iida City, Southern Shinshu] 40-minute bouldering experience course! No equipment needed!

Climbing Gym DUMBO
Ina, Komagane, Iida, Hirugami
1,980 Yen ~ (tax included)

Why not try bouldering? It's perfect for beginners and those who don't usually exercise. Our staff will provide thorough instructions at the beginning, so you can easily give it a try. The beginner routes are moderately high, so even those worried about heights can rest assured. Let's have fun and get a full-body workout!

See more activities in the Inaji area

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