【Reservation Ranking】 Stand Up Paddle Board (SUP) in Japan Page 26

• Age 7～Age 100
• 2～3 hours

Even if beginners can enjoy it at ease half-day It is a course. The trip will start after a brief course. Rafting It is a sport that is more likely to lose balance than it does, but it does not guide you to places with torrents and waves suddenly. A skilled guide will give a lecture that was personally personalized.

• For Rainy Days
• For Groups

• Age 6～Age 100
• 1～2 hours
• 10:00

Now, I do not have any experience in Kaoisafu boast of beach "Nagashide Beach" to SUP (stand up paddle board) surge of popularity all over the world? Time that can be supported by rental wet suit ※

• For Groups

• Age 5～Age 100
• 2～3 hours /3～4 hours

Trying to SUP with one's dog! Professional instructors will lecture! In SUP lesson plans, you can experience the SUP also beginners. Area, great location overlooking is also a World Heritage Site as "Mihonomatsubara" Mount Fuji! Since using a small sea of ​​waves, you can enjoy with confidence even for beginners.

• World Heritage

• Age 6～Age 75
• 2～3 hours /3～4 hours

■I want to try a little, I want to start! ■Let's Try Stand Up Paddle Boarding (SUP) A stand-up paddle board born in Hawaii. Let's enjoy walking on the water! Even beginners can enjoy it easily. SUP Start! Depending on your idea, cruising, fishing, health management with an enhanced sense of balance, etc. Stand-up paddle board (SUP) that anyone can enjoy and get inspired by the harmony with nature. "Stand Up Paddle" is a water activity that is also called "SUP" or "Stand Up Paddle Board (paddle surfing)". In recent years, SUP has been attracting attention from famous surfers such as Maui's Layered Hamilton and Dave Kalama, and Oahu's Brian Keallana, but its history is long, dating back to ancient Polynesian civilization. In the 1960s, men working on the beach of Waikiki, the mecca of surfing, used outrigger canoe paddles to carry tourists and surfed on longboards, so SUP is also known as the "beach boy style." It became popular in recent years. The fun of SUP is endless! SUP has a strong image of standing on a board, but in fact, you can enjoy it freely whether you sleep or sit! You can leisurely paddle and cruise, take a walk on the water, surf, or do yoga or pilates on a board. You can also fish in places that are difficult to reach by boat. You can enjoy it just by paddling like a canoe. The SUP board is smaller than a canoe and has only one paddle on one side, making it easy to enjoy. Standing on a board on the water, you can see the scenery from a higher vantage point, and you can feel the real thrill of nature in a different way than usual. There is also a healing effect of bathing the whole body in negative ions at the waterside, and this SUP allows you to enjoy various ways of playing and natural scenery that you have never seen before. Popular SUP for women! Amazing shape up and diet effect! SUP is said to have the same effect as aerobic exercise such as running by paddling the whole body. In addition, standing on the board while maintaining balance, even for a short period of time, strengthens the inner muscles around the pelvis, attracting the attention of women. It is a hot topic among famous models and celebrities in Japan and abroad because it has a high shape-up effect, such as a tight waist, a stooped back, a plump stomach, and a metabolic syndrome. According to one theory, the amount of calories burned per hour is 4 to 500 kcal for SUP yoga, and 6 to 700 kcal for SUP cruising and SUP surfing. (*By the way, if a person weighing 65 kg runs at a speed of 10 km/h for 1 hour, the amount of calories burned is about 650 kcal.)

• For Groups

• Age 12～Age 70
• 1～2 hours
• 06:00

Why not try SUP yoga, which is only available to one group, while enjoying the open feeling on the beach in the early morning before swimming, bathed in the sunrise and no one around? You will have fun doing yoga poses and balance poses on a SUP. Improve your balance and concentration! You can expect to strengthen your core and get in shape. After enjoying the experience, enjoy the ultimate relaxation while being rocked by the waves. The lesson time is 45 minutes, and we recommend Sunrise SUP yoga, which condenses the charm that can only be experienced on the east coast of Okinawa Island! [Schedule for the day] ① 6:00 Meet at the beach in clothes that are easy to move in and don't mind getting wet. ② 6:10 ~ Lesson starts (45 minutes) ③ Lesson ends ④ Shower, change clothes ⑤ Disband on your own

• Age 10～Age 100
• 1～2 hours

What kind of marine sports and SUP on the rise, experience course that'll grab the sensation. - Around and re-power the boat run ride, stand-cog. Short touring by the level is also possible!

• Age 5～Age 75
• 2～3 hours
• 09:30 / 13:00

It is a cruising tour that you can participate in from those who have experienced SUP for the first time to those who have experience! A professional SUP racer will carefully give a lecture, so please feel free to join us. While watching the scenery full of nature unique to Yanbaru in northern Okinawa, travel freely with SUP. Explore uninhabited islands and caves that can only be reached by SUP, observe creatures in ino (tidal pools), jump from rocky areas and dive in! Snorkeling when you reach the point by rowing SUP! Colorful fish and corals are waiting for you ^ ^ We will guide you to the best condition point depending on the weather on the day, so even first-timers can apply with confidence. Because it is a chartered tour for one group, you can enjoy it to your heart's content at your own pace without hesitation! ■We have a simple shower, tent for changing clothes, and bath towels! ■Photos taken by the guide during the tour are free gifts! ■Very popular! ! Original drink ・[Shikuwa-Thermoheat] now in service! It's refreshing and will blow away the heat ♪ With the glide paddle service, we would like all guests to enjoy the sea of ​​Okinawa, so we are offering one group charter.

• For Rainy Days
• For Groups

• Age 5～Age 70
• 1～2 hours

Okinawa ・ SUP in Nago City School"Glide Paddle Service" through SUP Wed Touch Wed We suggest seaplay depending on the level so that many people can feel the comfort of gliding on the surface. This plan is a recommended experience course for those who say that "SUP is difficult" and "Marine sports have never been done but are you okay?"

• For Rainy Days
• For Groups

• Age 0～Age 100
• 2～3 hours

[Orion Ishigakijima Highlights] ★Starry sky commentary included★Private tour for small groups! ★Beginners and children are welcome! ★Shuttle service available! ★Free photo data gift! ★Hot showers and changing rooms available! ★Very popular with small children! [Tour start times] April to August 18:00-20:30 September to October 17:30-20:00 November to January 17:00-19:30 February to March 17:30-20:00 *The tour times vary depending on the season, so we will inform you of the details after you apply. The sunset sinking into the horizon at eye level. The color of the sky changes from moment to moment. You can also enjoy the mangrove forest and the starry sky. Under the starry sky, the starry sky commentary using laser beams is very popular as it is easier to understand than a planetarium. Stand by on the sea before the sunset. The sun changes color as it sinks and the color of the sky changes from moment to moment. You can feel the wind blowing change as well. You will then enter a river lined with mangroves where it gets gradually darker, and you may even see birds that were absent during the day returning to sleep. As you paddle across the ocean, you will see the stars appear one by one in the clear sky, and before you know it, the sky is full of stars. You will be amazed at the number of stars, which seem to be scattered like grains of sand. The Milky Way lies overhead, and you will be given a commentary on the starry sky. This starry sky can only be seen in the northern part of Ishigaki Island, which is a starry sky conservation area. The explanation is given using laser beams, so it is easy to understand and has been well received.

• Pickup Service
• For Rainy Days
• For Groups
• For Family

• Age 6～Age 100
• Over 6 hours on the day

If you are with other guests, you will be careful. The pace does not match the others. I want to have fun just inside the group. This tour to meet the demands of the above people.

• Pickup Service
• For Rainy Days

• Age 6～Age 100
• Over 6 hours on the day

While going up the river from the sea with a SUPor canoe, go through the mangrove forest and enjoy the nature of Iriomote Island aiming for the waterfall in the back of the jungle. In the afternoon, take a water buffalo cart to the Botanical Garden on Yubu Island. Observe the plants and butterflies of Iriomote. The water buffalo carriage while listening to the sanshin is an emotional and relaxing tour. *Please note that the course of the canoe & trekking tour will be determined by the guide based on the weather, etc. on the day. * In the case of SUP, it will be from 10 to 60 years old.

• Pickup Service
• For Rainy Days

• Age 10～Age 60
• Over 6 hours on the day

Go up the river from the sea by SUPor canoe, pass through the mangrove forest, and enjoy the wilderness of Iriomote Island, aiming for a waterfall in the jungle. Canyoning in the afternoon. It is a tour that goes down one river while jumping into the river, swimming, walking, and sliding along a slider. * Please note that the guide for the canoe & trekking tour course will determine the weather on the On the day.

• Pickup Service
• For Rainy Days
• For Groups

• Age 18～Age 100
• 2～3 hours

Yoga be done on top of the stand-up paddle board of the now pandemic, "Sappuyoga". Japan by the first man International Sapp yoga teacher, is different from the Sappuyoga be done in exactly the beach or pool, the program performed while stimulating the senses while feeling the wilderness. One of the recommended reasons to women, after the end of the session services and such with lunch at alliance cafe, is a bit of cruising & Cold Beverage service is popular reason in the boat

• Age 3～Age 100
• 1～2 hours
• 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00

A SUP experience with “Higher eyes and better feelings!” Enjoy popular Activity for Female and couples! Because it is a charter correspondence even for the first time, it is safe ♪ Since the guide will also do in advance, you can enjoy leisurely slowly! (^^)! First practice paddling and then get used to SUP! Stand up on the SUP at the upstream! If the line of sight changes, the scenery changes! Please enjoy the scenery that can only be seen here ♬ You can see not only mangroves but also Ishigaki island unique creatures and plants! (^^)!

• Date Spot
• For Rainy Days

• Age 9～Age 100
• 2～3 hours
• 10:00 / 13:30

It is an experience class for inexperienced people and beginners. River Kayak Take a leisurely walk on the old Nakagawa while learning the basic operations of SUP. less It is held at the time of 110: 00 to 12:30 (10:00 assembly. About one and a half hours on water. 12:30 dissolution) 213: 30-16:00 (13:30 meeting. About one and a half hours above water. 16:00 dissolved)

• For Groups

• Age 12～Age 80
• 2～3 hours
• 09:30 / 12:00 / 14:30

The most popular Hokkaido SUP experience tour. Crystal clear lake water: Lake Shikotsu's crystal clear water makes for a truly amazing experience. With a clear view from your SUP board to over 10m of the lake bottom, you can fully enjoy the underwater beauty. This is a special experience that you cannot get anywhere else. Natural beauty: Surrounded by the somma mountains, Lake Shikotsu is the perfect place to experience Hokkaido's majestic nature. The abundance of flora and fauna, which can be viewed from a SUP board, is very appealing to nature lovers. You will be able to enjoy the beauty of nature that changes its appearance depending on the season. Professional guide: This tour is provided by a long-established SUP business, so you can rest assured knowing that you will be guided by a professional guide. Local experts will explain the charm and history of the lake, allowing participants to gain a deeper understanding and enjoy it. We hope that all participants will be able to fully enjoy Hokkaido's nature and luxurious time on a SUP board while paying attention to safety. I hope you have a good trip and a great SUP experience!

• Pickup Service
• For Rainy Days

• Age 3～Age 100
• 2～3 hours
• 09:30

Inundated bay of scenic Kaiyo town dotted with small uninhabited islands. It is a plan to cruise slowly while rowing the SUP (stand-up paddle) board in this beautiful sea designated as a national park. It's a calm place of the waves so even beginners are fine. With a little practice you can stand on the board right away. Please have small children together! Let's enjoy the beautiful sea with SUP board leisurely.

• With Pets
• For Rainy Days

• Age 13～Age 60
• 1～2 hours /2～3 hours
• 09:00 / 12:00 / 13:00 / 15:00

A great set plan that combines SUP (stand up paddle board) and snorkeling (skin diving is also available for experienced people) Together with the instructor, you will paddle out to the coral reef sea and head for the snorkeling point on the outer reef with a SUP. While enjoying paddling, you can take photos, and if you look into the water, you can see the corals and tropical fish from the surface. Put on the snorkel set and jump into the outer reef sea, and the corals and tropical fish will welcome you. Enjoy feeding them and taking commemorative photos underwater. If you're lucky, you might even encounter a sea turtle in the water! ◎You'll get a free photo taken by the instructor on the day! [Flow of the day] ① Reception and payment Please meet at the Cosmic Ocean store 10 minutes before departure Please fill out the application form (health check) and make payment. *If you need time to change clothes and get ready, please gather early. ② Changing clothes and equipment fitting After an explanation of the store facilities, you will change into swim clothes and have your equipment fitted in the store. We will give a free lecture on how to use the equipment to those who are new to snorkeling. ※Skin diving lessons are charged (separate ￥1650-) We will give lessons on land and in the sea on tips on how to dive and ear clearing. If you are self-taught or need advice, please join us. If you would like to participate, please let us know at the time of reception. ③ Move to the beach After fitting and a lecture on how to use the equipment and how to dive, we will move to the beach in our car. ④ SUP touring We offer free lessons on the beach for those who are new to SUP. After practicing on land and in the sea, we will aim for the out reef (snorkeling / skin diving point) while enjoying touring on SUP in the coral reef sea with beautiful gradation. ⑤ Out reef snorkeling / skin diving Enjoy snorkeling / skin diving on the reef. Underwater, tropical fish and beautiful corals are right in front of you ~ take commemorative photos, feed the tropical fish, and enjoy free time. ※ Customers who wish to take skin diving lessons will practice how to dive on the out reef. Once you can dive, you can enjoy skin diving in your free time. ⑥ After snorkeling and skin diving, move to the beach while enjoying SUP touring. ⑦ After showering and changing clothes, take a shower and change clothes in our car. Once you are ready to go home, we will send you a photo data by airdrop or LINE.

• For Rainy Days

• Age 13～Age 100
• 2～3 hours
• 13:00

Japan's three major rapids one, monster SUP in the Kuma River Kumamoto Prefecture! ! Torrent in the experience can only here! First thing I love everybody, please try to come and experience!

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 100
• 2～3 hours

Japan's three major rapids one, monster SUP in the Kuma River Kumamoto Prefecture! ! Torrent in the experience can only here! Oversized than normal SUP! In enjoy riding with everyone! First thing I love everybody, please try to come and experience!

• Pickup Service
• For Rainy Days

• Age 5～Age 70
• 1～2 hours

This is a beginner course for those who want to experience SUP (Stand Up Paddle Board) casually in Okinawa. Anyone from children to adults can participate.

• With Pets
• For Groups

• Age 12～Age 100
• 1～2 hours
• 10:00 / 13:00 / 15:00

SUP (stand up paddle boat) is a feel free to enjoy marine sports even if there is no experience. Is a 90-minute experience course is also recommended for anyone who wants "in between travel" "I want to try a little experience from the first time it is." And Tachiyore the nimble because it also includes a tool set of rental, you can enjoy the experience.

• For Groups

• Age 4～Age 100
• 1～2 hours
• 09:00 / 10:00 / 13:00

A SUP experience course at a point where you can see Naruto Ohashi, a tourist attraction. The Otsuka Museum of Art is also nearby. The water quality is also excellent and it is a very popular course. When the waves are small, you can also challenge surfing with SUP. ●Meeting: Depending on the day's schedule, it will be either of the following. In the case of a shop (3-18, 2nd floor, Nishisenba-cho, Tokushima City) In the case of a local meeting (Aboshi Rest Area: Meet around the toilet and rest space) *Large parking lot on the right side of Naruto Grand Hotel Kaigetsu . Please note that the location may change depending on the conditions. Please let us know when you apply if you would like us to pick you up. *If the schedule is possible, we will respond, but if it is difficult, please move by taxi. ●Items to prepare: Towels, beach sandals, beach pants, rash guards or T-shirts, leggings, and shorts that you don't mind getting wet. If you wear contact lenses, please bring spare lenses. ●Parking lot・・・The staff will keep your car key during the lesson. ●Shower/Changing room: It depends on the point, but if you don't have one, we will bring a portable shower or a tent-type changing room.

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 10～Age 100
• 1～2 hours /2～3 hours
• 13:00

BIG SUP touring.

• With Pets
• For Rainy Days

• Age 12～Age 100
• 2～3 hours
• 10:00 / 13:00

The center of Tokushima is a sandbar surrounded by the south side Shinmachi River, the north side to Jonin river. Viewed from above, the shape is called "gourd island" because it looks like a gourd. The capital Tokushima of round about 6km water is recommended plan that you can enjoy while enjoying the scenery the changing from the river.

• With Pets
• For Rainy Days
• For Groups

• Age 1～Age 100
• 3～4 hours /5～6 hours

Even waves that can not be ridden even on a long board will go well! That is the stand up paddle board (SUP). As you stand in a standing posture and paddling with oars, you can go far off the coast while looking high, enjoying the sea breeze and views. Also, since SUP basically does not touch the body, it does not feel much cold even when the water temperature is low. Expand the world of marine sports more Activity Let's say it!

• Pickup Service
• For Groups

• Age 7～Age 80
• 2～3 hours
• 09:00 / 13:00

Established in 2014, the shop celebrated its 10th anniversary with a special plan called "SUP snorkeling with drone aerial photography" This is the staff's favorite menu! Let's have fun together ♬ Miyakojima City Tourism Association certified "Miyakojima Sustainable Tourism Certified Store" Okinawa Prefectural Public Safety Commission certified "Excellent Safety Measures Store" Japan SUP Association certified level 2 instructor PADI snorkel guide, Red Cross water rescuer Accident insurance and liability insurance in case of emergency The store is located on the same premises as Hiro-chan Shokudo, which has been in business for 30 years, so it is also popular for being able to eat a hot lunch right away. ◆ Parking, toilets, and hot water showers available ◆ * All equipment is disinfected and sterilized, and alcohol sprays are always available. We are taking measures to ensure that everyone can use the facility with peace of mind. * The maximum number of reservations is 6 people, but depending on the reservation situation, we may be able to accommodate more than 6 people, so please contact us once.

• With Pets
• For Rainy Days
• For Groups

• Age 6～Age 100
• 1～2 hours

Walk on water, you can taste it feels like to walk. Inner Max and sense of balance of the body while having fun on the board that is trained and is said to also lead to shape up, has attracted attention from women. At the foot of Japan's Mount Fuji is the best environment! This plan is only rental.

• Age 6～Age 100
• 1～2 hours

Walk on water, you can taste it feels like to walk. Inner Max and sense of balance of the body while having fun on the board that is trained and is said to also lead to shape up, has attracted attention from women. At the foot of Japan's Mount Fuji is the best environment! Simple lecture is attached.

• Age 13～Age 100
• Within 1 hour
• 10:00 / 11:30 / 13:00 / 14:30 / 16:00

As "roots with a dolphin" that is said to be rare in the vicinity of Japan inhabit around the peripheral Tsujishima. Dolphin watching in the veteran captain maneuvering who knows the sea in the vicinity, encounter rate of 99.9% with dolphins. Are attracted to the fishing boat of the engine sound, which has been fishing with dolphins for a long time, dolphins us to come closer to close. SUP cruising is also a set of plan the elephant rock of Japan Geopark certification-Amakusa National Park SUP! !