Stand Up Paddle Board (SUP) in Japan Page 11

• Age 0～Age 80
• 1～2 hours

Let's row to the sea with MEGA SUP that you can enjoy at large Number of participants. You can do various ways of enjoying. Depending on the idea such as sea-top relaxation time bringing in a chair, base of Snorkeling etc. There are 8 adult and 10 children at maximum, so you can enjoy about two families at once. Please enjoy with your parents and children and your friends and family.

• For Groups
• For Family

• Age 7～Age 65
• 1～2 hours
• 11:00 / 13:00

Surd-up paddle (Stand-Up Paddle Surf) SUP is attracting attention as it has an exercise effect using the whole body and it is fun to train the body in the sense of walking in the sea. It is characterized by being able to train the lower body, inner muscle and trunk by balancing the upper body by paddling with Wed , on the board. Even celebrities and Hollywood actor overseas adult care! Let's ride on the board first. It is safe to go out to sea because the advanced lifesaving skills certified instructor supports.

• For Rainy Days
• For Groups

• Age 4～Age 100
• 1～2 hours
• 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00

It's getting warmer in Miyakojima, so now is the time to go SUP or kayaking. There are fewer people around, so you might be able to have the wide, beautiful sea all to yourself! This is a course for those who have done stand-up paddle boarding a few times. We lend out snorkeling sets for free. How about taking a walk underwater after a walk on the sea? Of course, beginners are also welcome. *For beginners, we will first explain how to ride. You can take drone photos! Shooting time (10-15 minutes) Photo plan 3,500 yen (5 photos will be given to you) Video plan 4,500 yen (edited into 2-3 minutes of data and given to you) Photo and video set 7,500 yen *It may not be possible to take photos on windy or bad weather days.

• Spring Campaign Sale 2025

• Age 11～Age 100
• 1～2 hours

We offer lessons according to the level of each person, whether it is your first time with stand-up paddle boarding or you have only had some experience and would like to take lessons. A lecture on how to handle it on the shore → On the water! (An experienced instructor will accompany you to ensure your safety and teach you how to paddle. Please participate as a pair, such as friends, couples, or spouses.)

• Date Spot
• For Rainy Days
• For Groups

• Age 7～Age 100
• 2～3 hours
• 13:15 / 15:15

We hold SUP tours on the Katsura River in Yamanashi. Try stand-up paddle boarding in the clear, flowing waters of the Katsura River. Each person gets on a SUP board and paddles forward, allowing you to enjoy a walk on the water. Try out the activities you can do on a SUP board and refresh your mind and body! Why not try a special experience while enjoying the scenery in the great outdoors? Easy access from the city center. Participants from the first grade of elementary school are welcome! Friends and couples are also welcome♪ ~Meeting time~ Varies depending on the season <3/1-7/18 9/24-10/31> 13:15 <7/19-9/23> 15:15 ~What to bring~ ・Swimsuit (synthetic fiber underwear for wetsuits is OK) ・Bath towel ・Water shoes (rentals are also available) ・Glasses bands for those who wear glasses (also available for sale) ~Plan flow~ ①Meeting and reception: 10 minutes You will be asked to sign the participation consent form and injury insurance consent form. ② Changing clothes: 20 minutes After changing into your wetsuit in the changing room, we will move to the starting point by car. When we arrive at the starting point, we will give a safety briefing, so please listen carefully. ③ Tour start: 90 minutes While enjoying the scenery of the deep valley, there are plenty of fun activities such as boating and jumping from rocks. ④ End of tour / changing clothes: 30 minutes Return to the base by car, change clothes, and then you are free to disband. Please relax at the base where you can see the train.

• Date Spot
• For Rainy Days

• Age 6～Age 100
• Over 6 hours on the day
• 08:30 / 09:00

A combo plan where you can enjoy both rafting and Lake Shiromaru SUP! You can experience it at a more affordable price than usual! Rafting allows you to enjoy exhilarating river play in the beautiful rapids of Mitake Valley. Lake SUP allows you to walk on the water on the emerald green lake that connects to the clear waters of the Tama River. This is a tour that combines the two. *The order of each tour may change depending on the situation on the day. Please note that participants cannot specify which tour to take. Eligibility to participate: Participants from 1st grade of elementary school are welcome. Friends, families, and couples are also welcome! What to bring: Swimsuit (for innerwear of wetsuit) *In summer, you can participate in light clothing such as leggings, rash guards, T-shirts and shorts that you don't mind getting wet. ・Bath towel ・Water shoes (rental also available) ・Glasses bands for those who wear glasses (also available for sale) Meeting time: Varies depending on the season ＜ 3/1-7/18 9/24-11/30 ＞ 9:00 ＜ 7/19-9/23 ＞ 8:30 BBQ option: You can also have a BBQ after the tour! *About 3 hours after the end of the tour. Lunchtime is not available. ◇Reservation conditions ・Reservations must be made for 4 or more people. ◇Set contents ・Table ・Chairs ・Stove (iron plate, net, etc.) ・Tableware (plates, chopsticks, towels, tongs, etc.) ・Fire starter (fire tongs, charcoal, fire starter, etc.) ・Cooler bag ・Food (meat, vegetables, yakisoba, etc.) *Drinks are not included. You can purchase them at River Base or at nearby convenience stores.

• For Rainy Days
• For Groups

• Age 10～Age 70
• 2～3 hours
• 08:30 / 12:30 / 15:30

You can experience a beginner's SUP course and tour for about 2 to 2.5 hours. Why not see the natural scenery that can only be seen from the sea and the world heritage cityscape? ◎ Departure from Miyajima Island. You can get there by public transportation only (^^) ◎ It is a certified school of the Japan Safety Canoeing Association, so you can rest assured! ◎ The facility is also equipped with changing rooms and showers. [Please note! ] ・The guide will choose the best course for beginners, taking into consideration the sea conditions and wind direction. ・Due to the tides and wind direction, there are many cases where we do not go to the Otorii gate. ・If you want to go near the Otorii gate, we recommend the following kayak course! https://activityjapan.com/publish/plan/18555 [About participation time] ・Generally, the wind is weakest in the morning, and the wind gets stronger after noon. →If you have children or are not confident in your exercise, please choose "morning". ・After 4:30 p.m., the water surface is often calm with the "Seto no Yuunagi". →The sunlight will soften and you may be able to see the sunset. [Plan flow] ① Gather at the beach where the tour starts: 5 minutes ② Tour explanation: 5 minutes ③ Warm-up exercises on the beach and explanation of paddling: 15 minutes ④ Paddling practice: 30 minutes ~ ⑤ Break: 15 minutes ⑥ Tour around the coast: 60 minutes ⑦ Stretching and cleaning up: 10 minutes

• With Pets
• For Rainy Days

• Age 7～Age 65
• 2～3 hours

This tour involves cruising on a SUP in the crystal clear waters known as Maeda Blue. Sunset SUP cruising with the sun setting over the west coast in the background is also popular. We only offer one group per tour, so you can have a completely private tour without worrying about other customers. We will take photos of you during the tour and give you the digital data immediately after the tour ends. Of course, this is free of charge. Thanks to the friendly and thorough lectures from our veteran guides, even beginners will be able to stand up and paddle! Our guides are locals, so they are familiar with the geography and ocean of the surrounding area and will take you to secret beaches. Let's go on a SUP cruise that can be enjoyed by people of all ages!

• Pickup Service

• Age 13～Age 75
• Within 1 hour
• 09:30 / 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30

Okinawa main island's first new marine sport ☆ Electric foil board experience ☆ HYDRO FOIL You can experience the unprecedented experience and sensation that the board slides while floating on the water surface with the power of electricity on the clear sea surface. Experience in snowboarding and wakeboarding makes it even easier to ski, and even beginners can take a lecture on land and then try on the surface of the sea. ～ Experience flow ～ ➀ Reception and payment will be completed at the beach front of the meeting place 1 hour before the reception starts. ② Change clothes According to the staff's instructions, change into a bathing suit in the changing room and wear wet suits and marine boots. ③ Land training From 30 minutes before, you will receive land training such as precautions, how to stand and how to slide. ④ Move offshore 10 minutes before moving from the beach to the offshore Float. ⑤ Before the start, you will be informed of the equipment to be used again at the starting point. ⑥ Start While failing many times, gradually get the feeling of slipping and try. ⑦ After finishing, return to the beach, take off your wet suit, change your clothes and finish.

• Age 5～Age 75
• Within 1 hour
• 09:30 / 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30

The first electric foil board with handlebars and a flight scooter has arrived in Japan! Glide across the beautiful waters of Kouri Island on an electric foil scooter with handlebars. You can ride alone or tandem with an instructor, so even small children can try it. Of course, you can take great photos with Insta360 as an option. It's a very safe and easy foil scooter that allows you to stand on the board even when not moving, so you can easily ride a foil board, which was previously thought to be a high hurdle.

• For Rainy Days

• Age 3～Age 70
• 2～3 hours

You can enjoy a calm sea walk on SUP. We will teach you how to ride SUP carefully from the beginning, so please be assured even if you are new to SUP. I am confident in how to teach! Let's enjoy the wind that blows through and the sense of unity with the vast ocean!

• For Rainy Days
• For Groups

• Age 4～Age 65
• 1～2 hours /2～3 hours
• 05:30

[Okinawa, Zamami Island] Exclusive to Zamami Stay! Sunset SUP tour! ✴︎Photo shoot included✴︎Watch the sunset at the end of the day... [Meet at the shop] (Meet 30 minutes before) *If you need someone to pick you up, we will come to pick you up. When you are ready, move from the shop to the beach by car. ↓ [Beach explanation] We will explain how to row a SUP, the conditions of the day, and points to note in an easy-to-understand manner. ↓ [Sunrise SUP Cruising] The location will vary depending on the wind of the day, but it is a relaxing sunrise cruise. Enjoy the best sunrise on the sea! ! *Drip coffee during the break on the beach! ! ↓ [Arrive at the shop] (within 30 minutes after sunset) You will receive digital photos of the tour at the shop. ↓ [Disband] ☆Experience fee☆ Adult 6,600 yen Children (elementary school students) 4,400 yen *Participation is conditional on being able to swim alone. *If there are children in your family who cannot swim, you can have them wait on the beach with their guardian. Please consult in advance. ☆What is included in the price☆SUP equipment/Snorkel set/Life jacket/Wetsuit (winter only)/Guide/Transportation/Insurance☆What to bring/Clothing☆Sun protection (sunscreen, hat, rash guard, sunglasses)/Sandals or marine shoes/Drinks/Towel*It is best to wear your swimsuit underneath your clothes. You cannot walk around the village in just your swimsuit and surf shorts. ☆Notes☆※Please make a reservation for a boat to Zamami in advance. Boat reservations can be made online from 2 months in advance and by phone from 1 month in advance. Zamami Village Office Naha Branch (10:00 - 17:00) TEL.098-868-4567 (main)*Depending on the weather and conditions on the day, the tour may be canceled for safety reasons. Duration 1 hour 30 minutesWhat is included in the priceSUP equipment/Snorkel set/Life jacket/Wetsuit (winter only)/Guide/Transportation/Insurance

• Age 4～Age 65
• 1～2 hours
• 17:30

[Okinawa, Zamami Island] Exclusive for those staying in Zamami! Sunset SUP tour!! ✴︎Photo shoot included✴︎Watch the sunset at the end of the day...[Meet at the shop] (Meet 1 hour and 30 minutes before sunset) *If you need someone to pick you up, we will come to pick you up. When you are ready, move from the shop to the beach by car. ↓[Beach explanation] We will explain how to row a SUP, the conditions of the day, and points to note in an easy-to-understand manner. ↓[Sunset SUP Cruising] The location will vary depending on the wind of the day, but it is a relaxing sunset cruise. Enjoy the best sunset on the sea!! *If you don't like sunsets, you can extend the time a little and enjoy the sky after sunset!! ↓[Arrive at the shop] (within 30 minutes after sunset) We will give you a digital copy of the photos of the tour at the shop. ↓[Disband] ☆Experience fee☆Adult 6,600 yenChild (elementary school student) 4,400 yen*Participation is conditional on being able to swim alone. *If you have children who cannot swim, they can wait on the beach with their guardians. Please consult with us in advance. ☆What is included in the price☆SUP set/Snorkel set/Life jacket/Wetsuit (winter only)/Guide/Transportation/Insurance☆What to bring/Clothing☆Sun protection (sunscreen, hat, rash guard, sunglasses)/Sandals or marine shoes/Drinks/Towel*It is easier if you wear your swimsuit under your clothes. You cannot walk in the village with only a swimsuit and surf shorts. ☆Notes☆※Please make a reservation for the boat to Zamami in advance. Boat reservations can be made online from 2 months in advance and by phone from 1 month in advance. Zamami Village Office Naha Branch (10:00 - 17:00) TEL.098-868-4567 (main)※Depending on the weather and conditions of the day, the tour may be canceled for safety reasons. Duration: 1 hour 30 minutes Price includes: SUP equipment, snorkel set, life jacket, wetsuit (winter only), guide, transportation, insurance

• Age 12～Age 65
• 2～3 hours
• 10:00 / 13:30

You can choose your favorite date and time to participate! Learn the basics of SUP through 3 lessons! First, start with the basics such as gear names and how to use them. We will teach you how to ride and row a SUP, how to rescue yourself in case of an emergency, and also about the weather and tides. Before and after the lesson, we use the curriculum to check progress and review previous lessons. We will give you solid lessons with the goal of gaining the ability to enjoy SUP anywhere in the country.・10 seconds to the sea ・15 minutes walk from JR "Zushi Station" or Keikyu "Zushi Hayama Station" ・Fun and refreshing sea fitness in the calm and shallow Zushi Bay ・Even for first-timers or those who are not confident in swimming Easy to join - Individuals are welcome - If the weather is nice, you can see Enoshima and Mt. Fuji - Changing rooms are fully equipped with bath towels and plenty of amenities - Service drinks will be provided after the experience

• For Rainy Days

• Age 13～Age 65
• 1～2 hours
• 10:00 / 11:30 / 13:00 / 14:30

Experience SUP at Omatsuzaki, one of the eight scenic spots of Lake Biwa. SUP experience and cruising plan at Omi-Maiko Beach, famous for its white sand and crystal clear water! ★For SUP experience at Lake Biwa, come to ASOBIWA★We propose a lifestyle of Lake Biwa with the vision of turning Lake Biwa into Hawaii. With this plan, you can experience SUP at Rcafe resort. ~The clean water of Lake Nishi is perfect for SUP~ After the SUP experience, you can swim and relax on the beach. Relax and refresh yourself. We also have a wide range of rentals such as beach chairs. We also have BBQ plans and tent saunas available as options! We also have a wide range of swimsuits available for rental, so you can enjoy it empty-handed. In addition, the beach resort cafe "R cafe" is also on-site, so you can enjoy a relaxing cafe time.

• With Pets
• For Rainy Days

• Age 12～Age 65
• 2～3 hours /3～4 hours
• 08:30

This is a luxurious plan where you can experience yoga and SUP. After warming up with beach yoga while looking out at the sea, we headed out to the sea for a SUP tour. It is also recommended as a morning activity that will make you feel positive. This is a 3.5-hour experience program (1 hour of beach yoga, 2 hours of SUP) in the best location.・10 seconds to the sea ・15 minutes walk from JR "Zushi Station" or Keikyu "Zushi Hayama Station" ・Fun and refreshing sea fitness in the calm and shallow Zushi Bay ・Even for first-timers or those who are not confident in swimming Easy to join - Individuals are welcome - If the weather is nice, you can see Enoshima and Mt. Fuji - Changing rooms are fully equipped with bath towels and plenty of amenities - Service drinks will be provided after the experience

• For Rainy Days

• Age 10～Age 100
• 2～3 hours
• 09:00 / 13:00 / 17:00

It is okay even for the first time. Ishigaki island We will guide you through the SUP of the rapidly rising population of manclove forests of natural woodcuts that are unexplored areas of Japan! ! With camera shooting during the course

• Pickup Service
• For Rainy Days
• For Groups

• Age 7～Age 75
• 2～3 hours

The coast of Onna Village and Yomitan Village in Okinawa Prefecture is a popular area for beautiful sunsets in Okinawa Prefecture. This tour involves cruising on a SUP with the sun setting on the west coast in the background. Whether you are with your close friends, as a couple, with your family or by yourself, this beautiful sunset is just for you. With only one group per tour, you can have a completely private tour without worrying about other customers. We will take photos of you during the tour and give you the data immediately after the tour ends. Of course, this is free of charge. Thanks to the friendly and thorough lectures from our veteran guides, even beginners will be able to stand up and paddle. If the sea conditions are good, we will guide you to popular photogenic spots and take photos.

• Pickup Service
• Spring Campaign Sale 2025

• Age 10～Age 75
• 2～3 hours

At a secret spot in Kabira Bay, this is a tour where you can immerse yourself in the magical world of magic hour after sunset, the sky full of stars, and magical noctilucent insects. If the weather is good and the moon is not out, you can see the superb view of the Milky Way spreading in the sky while lying on a SUP. In the summertime, you can enjoy a natural time surrounded only by the sounds of nature, as you lie down and gaze at the sky full of stars, while the noctilucent insects twinkle like magic every time you row the oars.

• Pickup Service

• Age 10～Age 70
• 1～2 hours
• 09:30 / 13:00 / 15:30

You can enjoy the waterfront of Yokohama's Ooka River and Minato Mirai city on a stand-up paddle board (SUP), which is easy for anyone to learn. The view from a SUP is otherworldly. Whether you're visiting Yokohama for the first time or are a local, you'll be able to discover a new side of Yokohama. We offer courses ranging from beginner courses to 6km mid-range tours for experienced people. SUPA (Japan SUP Association) or SIJ (Japan SUP Instructors Association) certified instructors will provide courses and guides. As a rule, we limit groups to 6 people or less, and provide detailed instruction tailored to the physical strength and skill level of each participant. We will take plenty of photos during the tour, so you can have fun after SUP too.

• For Rainy Days

• Age 10～Age 255
• 2～3 hours

For those who do not have enough time, a half-day SUP tour is recommended. Load the SUP with a snorkel set and pick up the SUP yourself and head to the uninhabited island.

• Pickup Service
• For Groups

• Age 5～Age 75
• 2～3 hours

This is a fully-chartered SUP cruising tour in the early spring sea of Okinawa. Since the tour is limited to one group per tour, you can concentrate on the tour without worrying about other customers. Even customers who have no experience in SUP can participate in the tour with peace of mind thanks to the friendly and thorough lectures by our expert guides. The guide will take pictures of the tour and take as many pictures as time allows. You can also receive the data after the tour without having to wait. Of course, it is free. Our guides, who know the local sea inside and out, will choose the best spots to enjoy the SUP tour safely according to the sea conditions of the day. We will help you make the best memories by riding a SUP on the sea with excellent transparency that is different from the summer, surrounded by beautiful corals and coral fish. Please enjoy the SUP tour, which is perfect for making memories on your graduation trip.

• Pickup Service
• For Rainy Days
• Spring Campaign Sale 2025

• Age 5～Age 70
• 2～3 hours
• 17:00

This is a SUP tour where you can experience a luxurious and emotional time while enjoying the sunset at the public beach of the US military facility in Kadena Town, a town with a US military base in central Okinawa Prefecture. Since it is a completely private tour, even first-timers can participate with confidence. Let's take pictures with the sunset over the Okinawan sea! ~Experience flow~ 17:00 Meeting, reception *The meeting time may vary depending on the time of sunset on that day. The guide will tell you. Check in, change clothes, and then listen to the tour explanation. *If you change clothes in advance, you can play earlier! 17:30 Tour starts Go out to the beach and start the tour! It's a new challenge. 18:00 Practice Let's practice standing up until the sun sets. 18:30 Let's take a picture of the best moment of the sunset *The photo will be presented after the tour. 19:00 End, thank you for your hard work. Change clothes and receive your memorable photos and you're done.

• Pickup Service
• Spring Campaign Sale 2025

• Age 3～Age 70
• 1～2 hours
• 18:00

Experience SUP at the most beautiful sunset in Japan! It's sure to be a memorable experience! Ishigaki Island is very close to the equator, so the sunset is dyed red ♪ Enjoy an extraordinary moment! Watching the sunset from the sea at the end of the day is a special experience! Take a photo with the sunset in the background! It's sure to look great on social media! Enjoy Ishigaki Island at dusk to the fullest ★★Latest waterproof GoPro cameras available for rental ♪ ★Beautiful equipment for free! ★Free pick-up and drop-off in the city area! ★Photo data as a gift! ★Pick-up and drop-off included [3 hours] tour! ★Recommended for families, girls' trips, boys' trips, couples, and solo travelers! ★Beginners are welcome! [Tour flow] ★Pick-up and drop-off: 16:30-17:30 ★Local meeting: 16:50-17:50 *Meeting time may vary depending on sunset time and tide level. "Pick-up and drop-off time to hotel" 16:30-17:30 ↓↓Head to the meeting place! ↓"Time for those meeting at the site" 16:50-17:50↓↓<Reception & payment>↓Fill in the application form, receive equipment, wear it↓"Tour starts!" 17:30-18:30↓↓Go see the beautiful sunset↓"Tour ends" 18:30-19:30*Please note that the time may vary depending on the weather and tide on the day. ↓↓Return to the meeting place! ↓"Arrival at the meeting place" 19:00-20:00↓Those meeting at the site will disband. ↓↓Those who are being picked up will be transferred to the hotel. ↓"Arrival at the hotel" 19:30-20:30*The arrival time at the hotel may vary depending on the sea conditions. Please understand in that case.

• Pickup Service
• For Rainy Days
• For Groups
• Spring Campaign Sale 2025

• Age 5～Age 70
• 3～4 hours
• 08:30 / 12:30

This is a SUP & snorkeling tour to enjoy the Blue Cave in Onna Village, which can be said to be the No. 1 marine spot in Okinawa. Since it is a completely private tour, you can participate with peace of mind even if you bring children. This is also the only tour that will take you to the limestone cave beyond the Blue Cave, which can only be taken on this tour. *Probably no other company will go there! ~Experience flow~ 8:30/12:30 Meeting, check-in *You can choose from 8:30 or 12:30. Check-in, change clothes, and then listen to the tour explanation. *If you change clothes in advance, you can play earlier! 9:00 Tour starts The guide will decide whether to do snorkeling or SUP first based on the sea conditions. After checking safety and practicing, the tour will start. 11:00 A short break Let's take a short toilet break and hydrate at the parking lot where we meet. 11:30 Tour starts again We will go to the sea again with SUP or snorkel! 12:30 Finished, thank you for your hard work. I'm almost exhausted. Take a nice long shower, get changed, and receive your souvenir photos.

• Pickup Service

• Age 3～Age 100
• 1～2 hours

The Shimanami Kaido connects the beautiful islands floating in the Seto Inland Sea. We have prepared a special adventure plan to enjoy the spectacular scenery from the water. Experience a sense of unity with nature through three activities: SUP, sea kayaking, and canoeing! Please message us with your desired start time between 11:00 and sunset. (Due to the instructor's schedule, we may ask you to change the time.)

• For Groups