List of SUP Page 13

• Age 6～Age 100
• 1～2 hours

Walk on water, you can taste it feels like to walk. Inner Max and sense of balance of the body while having fun on the board that is trained and is said to also lead to shape up, has attracted attention from women. At the foot of Japan's Mount Fuji is the best environment! This plan is only rental.

• Age 0～Age 90
• 4～5 hours
• 09:00

We will guide you by boat to Kotori Beach, the only unexplored beach in the northern part of Amami Oshima that cannot be reached by land. As it comes with a lunch box, you can spend all day slowly or actively with beach snorkeling and optional towing tube and SUP.

• For Groups
• For Family

• Age 10～Age 70
• 1～2 hours
• 09:00 / 11:00 / 13:00 / 15:00

There is no doubt that it will be fun if you get the hang of it even for the first time! Take a walk on the sea of Senaga Island, which is safe and secure ♪ With friends and family, as a couple (^ _ ^) v Why don't you experience it as a memory of your trip? * Even inexperienced people will give a lecture for about 15 minutes before the start. After that, it is a plan that you can enjoy freely.

• Age 12～Age 70
• 2～3 hours
• 08:50 / 13:30

Meet at the Iron Outdoor Adventures Katano base near the Katano parking lot. Restroom restrooms are located in the Katano parking lot. ) ⇒ Change into a wetsuit so you don't get cold when swimming ⇒ 30 seconds walk to the sea ⇒ Stretch, practice how to use the paddle and go! Choose SUP Anyone can easily ride SUP (Stand Up Paddle Board) You can ride standing or sitting. It's good to use a dedicated SUP paddle! It is also good to use the double blade of the kayak (^^) There are long and short boards. Choose a packraft An inflatable boat, like a one- or two-person kayak. Paddled with a double-bladed paddle, the boat is very light and stable. It can be used in a variety of places, including lakes, oceans, and whitewater rivers. Let's keep leveling up and mastering! Choose a kayak A small plastic boat that can turn in a small radius, and the feeling of floating on the water is unique to kayaks! Learn how to paddle and how to balance and go on the water! Rest assured that we will row according to the physical strength of the rider. Go through the cave tunnel, jump and play (6m), relax on the private beach, and take pictures at the scenic point!

• For Rainy Days

• Age 10～Age 70
• Within 1 hour /1～2 hours /2～3 hours
• 07:00 / 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

It is a SUP plan that is rapidly increasing in popularity that you can experience at Lake Yamanaka while overlooking the magnificent nature and Mt. Fuji. SUP can be easily enjoyed by many people, regardless of whether they are beginners or men and women. In addition, it is OK to ride with your pet dog. (Please bring a life jacket for your dog.) Please let us know the breed of your dog when you apply. Masu. Please bring clothes that you don't mind getting wet (swimwear) and sandals. (Please come in clothes that you can experience in advance) We have rental wet suits and rash guards. (Separate fee) Why not experience a relaxing lake cruising in an extraordinary environment?・Open from 6:00 to 17:00 ・Early mornings when the lake surface is quiet are popular!・If possible, if you change your clothes in advance, the time at the reception will be shortened. ・Please bring marine shoes. ・If you have socks for one-chan, please bring them. You are able to choose from these options.・Cash/credit card payment (VISA, JCB, AmericanExpress, Diners Club, DISCOVER)

• With Pets
• For Rainy Days
• For Groups

• Age 10～Age 100
• 1～2 hours
• 15:00

Even people who have never surfed are safe because they do it in plain water. Paddle way, rules and manners Explanations There are also various lessons such as stand-up experience on the plain water surface (river).

• For Groups

• Age 3～Age 59
• 2～3 hours
• 09:00 / 11:00 / 13:00 / 15:00

Cape Maeda, Onna Village, Okinawa! In the ocean of Okinawa Blue, we promise to provide you with the best record with the highest quality camera and a memorable experience for a lifetime. Enjoy the mystery of the Blue Cave and the exhilaration of SUP to your heart's content. With a shooting service using the latest action camera, we will capture your best moments in high quality and provide you with a memorable experience for a lifetime. ★★★Special recommended points of our course★★★ * Double fun in the same area: Beautiful Blue Cave snorkeling and transparent SUP in one day at Cape Maeda, Onna Village. You can enjoy the Okinawa blue without the hassle of moving. * Safe fun for all ages: An experience that is designed to be safe for everyone, from 3-year-old children to 59-year-old adults. * Latest technology shooting service: Capture beautiful moments with GoPro shooting. Leave wonderful memories with photos that look good on SNS. Snorkeling course Okinawa's No. 1 snorkeling spot! Enjoy fun, safe and secure snorkeling in the "Blue Cave"! Even if you are new to snorkeling, you can participate with ease. It's okay if you can't swim! A guide who is familiar with the Blue Cave will give you a thorough lecture and support! SUP CourseMaeda CapeConveniently located just a 5-minute walk from the Blue Cave, SUP at a hidden beach with an abundance of tropical fish and coral! A hidden spot where you can enjoy the top-class beauty of all of Okinawa, including colorful coral reefs and a variety of tropical fish. Enjoy the extraordinary experience of freely gliding on the sea in such an underwater world. Additional information: * Enjoyable throughout the four seasons: You can participate in the SUP tour in a swimsuit! We also offer free wetsuit rentals for customers who wish. Customers who participate in swimsuits are asked to take measures against sunburn. This plan can be enjoyed not only in the summer but all year round. Although SUP tours are easily affected by wind and waves, we put your safety first and strive to provide full support. If the SUP tour cannot be held due to sea conditions, only the snorkel tour will be held and 30% of the fee paid will be refunded. With this plan, you can enjoy a special day in the ocean of Okinawa. Even if you don't order new masks and mouthpieces as an option, the rental fee is included in the tour price. (Masks, mouthpieces, fins, gloves, wetsuits, and marine shoes are included in the tour price.) This is an option for those who want to use new items.

• For Rainy Days
• Activity Japan 2024 Fall Sale

• Age 4～Age 100
• Within 1 hour
• 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00

This is a course for those who are experiencing stand-up paddle boating for the first time. Why not try a walk on the sea? It is also recommended for those who cannot dive. Enjoy the crystal clear sea of ​​Miyakojima. If you can ride well, you may be able to surf the waves? You can shoot with a drone! Shooting time (10-15 minutes) Photo plan 3500 yen (5 photos will be given to you) Video plan 4500 yen (edited into 2-3 minutes of data and given to you) Photo video set 7500 yen * It may not be possible to shoot on windy or bad weather days.

• Activity Japan 2024 Fall Sale

• Age 6～Age 100
• 2～3 hours

This is a plan for people who are SUP experienced and want to enjoy themselves. Delivery at extra charge, PICK UP service also available. We introduce the best points of Amami Oshima.

• For Rainy Days

• Age 3～Age 65
• 2～3 hours
• 05:30

★Total number of participants exceeded 300,000! Safe and secure tour! ★Activities recommended for beginners! ★Photo data & equipment rental★Participant benefits (coupons that can be used at restaurants, etc., information on hidden spots) included! [Sunrise SUP/Canoe (Kayak)] You can enjoy SUP or canoe (kayak) while watching the sunrise at the local guide's recommended sunrise spot! The tour will be early in the morning, so you can participate on the same day you go home! *We will guide you to the best SUP/canoe field depending on the wind, tide level, and crowding on the day. [Example schedule on the day of the tour] ① 5:00 (summer) / 6:30 (winter) Pick up at your accommodation (Uehara area only) ↓ ② 5:15 (summer) / 6:45 (winter) Arrive at the field. Activity begins! ↓③5:45 (summer)/7:15 (winter) Sunrise time! ↓④6:20 (summer)/7:45 (winter) Activity ends! We will deliver it to your accommodation. *The schedule will change depending on the weather and tide level on the day. *We will guide you to the best SUP/canoe field depending on the wind, tide level, and crowding on the day.

• Recommendation for Foreigner
• Pickup Service
• For Rainy Days
• For Groups
• Activity Japan 2024 Fall Sale

• Age 4～Age 100
• 1～2 hours
• 09:00 / 10:00 / 13:00

A SUP experience course at a point where you can see Naruto Ohashi, a tourist attraction. The Otsuka Museum of Art is also nearby. The water quality is also excellent and it is a very popular course. When the waves are small, you can also challenge surfing with SUP. ●Meeting: Depending on the day's schedule, it will be either of the following. In the case of a shop (3-18, 2nd floor, Nishisenba-cho, Tokushima City) In the case of a local meeting (Aboshi Rest Area: Meet around the toilet and rest space) *Large parking lot on the right side of Naruto Grand Hotel Kaigetsu . Please note that the location may change depending on the conditions. Please let us know when you apply if you would like us to pick you up. *If the schedule is possible, we will respond, but if it is difficult, please move by taxi. ●Items to prepare: Towels, beach sandals, beach pants, rash guards or T-shirts, leggings, and shorts that you don't mind getting wet. If you wear contact lenses, please bring spare lenses. ●Parking lot・・・The staff will keep your car key during the lesson. ●Shower/Changing room: It depends on the point, but if you don't have one, we will bring a portable shower or a tent-type changing room.

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 6～Age 70
• Within 1 hour

Yoron-jima surrounded by beautiful coral reefs. Why do not you cruise on the emerald green argument sea with SUP?

• Age 13～Age 80
• 1～2 hours
• 06:00 / 07:00 / 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00

SUP (StandUp Paddle) board rental plan. Take a walk on the calm and quiet Isshiki beach. Since it is a board rental, the usage is endless! Rent a snorkeling set (for a fee) and jump into the sea from a SUP board! Of course, you can also spend a relaxing time here. Riding with your dog is not allowed. SUP yoga, SUP fishing, there are infinite ways to enjoy. If you add a lecture on land (separately), even beginners will be able to do it easily. After SUP, you can take a shower for 500 yen by presenting the receipt to "Isshiki BASE". -Points for choosing a schedule -Isshiki Beach is hard on days when the wind is over 5 meters, so it seems better for beginners to intermediate level people to avoid it.

• For Rainy Days

• Age 12～Age 70
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00

Okinawa! Take a walk on the blue sea with SUP and enjoy it graciously. Experience for beginners SUP (stand up paddle board) is a guide. At a couple! With your husband and wife! With parents and children! with friends! Brothers and sisters! How to enjoy depends on you. Of course, you can enjoy swimming at the beautiful beach and other marine sports during the vacant time. Marine sports longing for the blue sea, memories of priceless Okinawa. Recently, marine sports which attracts attention in Japan, SUP (SUP) SUP stands on a bigger board than a regular surfboard and is a marine sport that rides a wave while walking on the sea while rowing a paddle. The origin of SUP was Hawaii in the 1960's. Originally people were enjoying marine sports on the beach of Hawaii, they were born by thinking that something could not be done with other sports using surfboards. Originally recognized as an activity to train legs, in Europe and the United States attention was focused on the fitness element of SUP and it became a big fashion. By standing on the board, nature and inner muscle are trained, and as you continue you can expect fat burning and tightening of your body.

• Date Spot
• For Rainy Days

• Age 6～Age 100
• 3～4 hours
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

Shimoda's activity is Aqua Marine Club! At Aqua Marine Club, SUP (Stand Up Paddle Boat) boat snorkeling, wakeboarding and tuk-tuk rent-a-car! In the night tour, there are plenty of tours such as starry sky observation and Umihotaru observation! !! Even if you are new to the staff, we will help you so that you can enjoy it with confidence. Even in winter, the water temperature is warm and the transparency of the water is the highest! [Plan flow] (1) Meeting / reception (2) You will be asked to take the course of the selected course. Please be assured that the staff will support you in an easy-to-understand manner so that even beginners can enjoy it! ③ Go to the beach Enjoy the course of your choice. Enjoy marine sports on a beautiful, transparent beach! ④ End / Dissolution After the marine sports, you can freely enjoy swimming at the adjacent Nabetahama Beach.

• For Groups

• Age 6～Age 70
• Within 1 hour /1～2 hours /2～3 hours

Welcome to cover! [Shiga / Lake Biwa] SUP experience plan! ⭐︎ Foreigners are welcome! !! We will take lessons in simple English (^^) ☆ SUP (Stand Up Paddle Board) is a sport where you ride on a board that is larger and more stable than a normal surfboard and paddle to cruise the surface of the water. Why don't you relax and cruise Lake Biwa? Let's know the history of Akechi Mitsuhide with SUP (Stand Up Paddle) ♪! Visit the land "Biwako Otsu Castle Ruins" related to Akechi Mitsuhide, which is a hot topic in the 2020 NHK Taiga drama "Kirin ga Kuru"! After the siege of Mount Hiei, you can land on the site of Sakamoto Castle built by Akechi Mitsuhide on the shores of Lake Biwa at the foot of the mountain, and you can also see the statue of Mitsuhide! There is a torii gate "Sannou Torii" of Hiyoshi Taisha Shrine right next to it, and you can take a commemorative photo at the power spot ♪ Let's take a leisurely exploration of Lake Biwa while looking at the castle ruins map of Otsu! In addition, you can also go sightseeing from the land to Saikyoji Temple, Enryakuji Temple, Hiyoshi Taisha Shrine, etc., which was built by Prince Shotoku ♪ * You can use it all year round. * Available from 1 person. * The price includes the rental fee. * Equipped with parking lot. * You can swim in Lake Biwa. * A separate facility usage fee of 550 yen [1100 yen from July to the end of August] is required. (Free parking, hot shower, changing room.) * Cover Yamaha Marina Biwako Please come to 5-2-2 Shimosakamoto, Otsu City, Shiga Prefecture, 5200105.

• For Rainy Days
• For Groups

• Age 4～Age 100
• 1～2 hours
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

Shimoda's activity is Aqua Marine Club! At Aqua Marine Club, SUP (Stand Up Paddle Boat) boat snorkeling, wakeboarding and tuk-tuk rent-a-car! In the night tour, there are plenty of tours such as starry sky observation and Umihotaru observation! !! Even if you are new to the staff, we will help you so that you can enjoy it with confidence. Even in winter, the water temperature is warm and the transparency of the water is the highest! [Plan flow] (1) Meeting / reception (2) You will be asked to take the course of the selected course. Please be assured that the staff will support you in an easy-to-understand manner so that even beginners can enjoy it! ③ Go to the beach Enjoy the course of your choice. Enjoy marine sports on a beautiful, transparent beach! ④ End / Dissolution After the marine sports, you can freely enjoy swimming at the adjacent Nabetahama Beach. * Many advantageous SET plans are also available.

• For Rainy Days
• For Groups

• Age 10～Age 74
• 4～5 hours
• 09:00 / 14:00

You can take your time and enjoy the scenery of Miyajima Island, a World Heritage Site. We will do our best to support you so that you can row SUP according to the weather and physical strength. If you get used to paddling, we will guide you to beaches and spots that can only be reached by SUP. You can enjoy it at your own pace by taking a lot of free time and break time. [Profitable only now! ] ・ Wet suits will be rented free of charge from autumn to spring (November to March).・ It is OK to charter for 2 people or more [Plan flow] ①Meet at the beach where the tour starts: 5 minutes ②Explanation of the tour: 5 minutes ③Preparation on the sandy beach Explanation of gymnastics and paddling: 20 minutes ④Paddle practice: 30 minutes ⑤ Break: 30 minutes ⑥ Around the coast with a break: 150 minutes ⑦ Stretching & snack time: 10 minutes

• World Heritage

• Age 13～Age 100
• 2～3 hours
• 09:00 / 12:30

■Shimanami Kaido, Ikinajima, the island next to Innoshima, Onomichi City■Even beginners can enjoy! Experience SUP on Ikinajima■Go on an exciting adventure on a SUP from Ikinajima! ■Even if you don't like swimming or the cold, it's okay! We will lend you a life jacket and wetsuit if you wish. Located almost in the center of the Seto Inland Sea, this island is only 300m away from Innoshima in Hiroshima Prefecture, and is a border island. Ikinajima. This is an experience plan for SUP beginners. After learning the basics of SUP, let's go out to the sea right away! Since it is a large board with good buoyancy, even beginners can go out to the sea right away. Since the board is close to the water surface, you can feel like you are walking on the sea! Go on an exciting adventure on a SUP! In this plan, you will go on an adventure around the nearby islands! Enter a cave, go through rocks. Erosion is different depending on the place in the Seto Inland Sea. Enjoy the ocean and the scenery on a SUP with excitement and thrills. If you are passing through the Shimanami Kaido, please take a detour and join us on this tour!

• For Rainy Days

• Age 7～Age 100
• 1～2 hours
• 10:00 / 13:00

Paddling the paddle standing on top of the board, and guidance recent vogue of SUP (the stand-up paddle board) 2 hours firmly. If you approach do not know at all, who can not ride very well, those who want to improve, we instructed to firmly progress.

• For Groups

• Age 3～Age 80
• 2～3 hours

This is a private canoe and SUP experience limited to one group, set at a dam lake in Misato Town, Miyazaki Prefecture. You can relax in a canoe built by craftsmen using a 100-year-old construction method and design, or you can play in the water to your heart's content on a SUP, or you can enjoy both in your own way. The guide will give a detailed lecture on the calm surface of the water with almost no water flow, so even first-timers and families with small children can participate with confidence. Drinks and snacks will be provided during breaks along the way.

• For Rainy Days

• Age 10～Age 70
• 2～3 hours
• 09:30

It is a SUP experience at Higo Midorikawa Lake (Midorikawa Dam Lake) in the middle of Kyushu. The calm lake is safe even for first-timers. In the experience, you can relax and enjoy SUP by entering the valley where the river flows and spending time in the shade of the submerged forest. Along the way, you may encounter rare wild birds such as kingfishers and kingfishers, as well as zip slides flying over the surface of the lake! In addition, there is also a gift of photo data taken by the instructor during the experience.

• Age 9～Age 70
• 2～3 hours
• 10:30 / 12:30

The reservation reception desk has changed. Plan ID: 53774https://activityjapan.com/publish/plan/53774A walk on the sea at Oura Beach in the calm Iriya area of ​​Shimoda, Izu♪An instructor will accompany you and give you a lecture and guide you safely. SUP experience & snorkeling time☆120-minute courseA popular SUP that can be enjoyed by adults and children♪Excellent transparency! Why not take a walk at the beautiful Oura Beach with AA water quality? Snorkeling is on a shallow reef and if the conditions are good, you may be able to see various fish♪Snorkels are also available for free rental, so you can enjoy it with your hands free. Instructors will guide you through lectures and guided routes that are tailored to your level, from beginners to advanced. You can freely decide the snorkeling time within the time♪The fun time will fly by, so let's enjoy SUP and snorkeling to the fullest with the great value 120-minute course☆彡When applying for a reservation, please enter the gender, height, and weight of the participants in the comments section. We will provide the appropriate size for paddles, life jackets, etc. ★The experience fee, instructor fee, equipment rental fee (board, paddle, life jacket, snorkel), insurance fee, and consumption tax are all included with no additional costs. If you are coming by car, please use the nearby paid parking lot (26-27 San-chome, Shimoda City) or the Ocean Garage Parking Lot (645-2 Kakizaki, Shimoda City). Please send a message in advance if you would like a pick-up or drop-off. At Ocean Garage, showers and changing rooms are free of charge before and after the experience. At SeaIz, you can experience many other activities and have fun all day long. *Jet ski activities will be experienced at Shimoda Port.

• For Groups

• Age 7～Age 100
• Within 1 hour

Recommended for those who want to relax and enjoy marine activities! The sea in front of the facility is difficult for wind and waves to enter, so it is a good condition for SUP. Children who cannot ride alone must ride with their parents.

• For Rainy Days

• Age 6～Age 65
• 1～2 hours
• 09:30

The guide will control the experience according to the conditions and the level of the guests so that even first-timers can enjoy the experience with peace of mind. You will receive a detailed lecture on how to operate the SUP according to the conditions at the time, as well as on land. Leave safety management to the veteran guide, and enjoy your time on the water to the fullest!

• For Rainy Days
• For Groups

• Age 18～Age 100
• Within 1 hour

Windsurfing rental board, Anglo, sail offers a wide around the Hawaiian duo of Mauiseiru! SUP to enjoy the tropical sea even when there is no wind, jet skiing, Settings to the banana boat, snorkeling, we wish to activities such as fishing lure piste. For us to help you enjoy the full play of the sea!

• For Rainy Days

• Age 6～Age 60
• 2～3 hours
• 09:00 / 14:00

Why don't you enjoy surfing & SUP with your family and friends? At first, everyone has their first experience! The instructor will teach you carefully, so even beginners can participate with confidence!

• Age 10～Age 100
• 2～3 hours
• 15:00

Long cruising while enjoying nature in SUP. Lecture on land, there is a cruise (Hinumagawa from Nakagawa river mouth) such as scheduled plan of the river, but you can choose a course tailored to the physical strength you freely.

• For Groups

• Age 6～Age 70
• 1～2 hours
• 11:30 / 13:30

Enjoy SUP "empty-handed" at Tenjinhama Auto Campsite (Lake Inawashiro), which has a great view of Mt. Bandai and facilities such as showers and toilets! Beginners and families with children are welcome ♫ This is a beginner's experience course for SUP that can be enjoyed safely even if it is your first time at marine sports! Since it is a large board with buoyancy, even beginners can easily paddle out onto the lake in no time. SUP on the lake is safe because there are almost no waves compared to the ocean ♫ You can enjoy SUP, which has been a huge boom worldwide in recent years, for 1.5 hours! ■ Facilities are managed so that women can wake up safely, such as changing rooms, toilets, showers, and hair dryers! ■ You can experience SUP Yoga during day camps and camping at Tenjinhama Auto Campsite. ■ Photo data will be given as a gift ★ In this experience, the instructor will explain the terrain and equipment before going out on the lake, and will thoroughly explain basic movements such as how to hold the paddle, how to paddle, go straight, and change direction. Safety is the first priority, and we will provide friendly and careful instruction, so you can learn how to operate SUP while having fun ♪

• For Rainy Days

• Age 6～Age 100
• Over 6 hours on the day
• 08:30 / 09:00

A combo plan where you can enjoy both rafting and Shiromaru Lake SUP! You can experience it at a cheaper price than usual! Rafting allows you to enjoy an exhilarating swim in the rapids of the beautiful Mitake Valley. Lake SUP allows you to walk on the water in an emerald green lake connected to the clear stream of the Tama River. This tour is a combination of the two. *The order of each tour may change depending on the situation on the day. Please note that participants cannot specify their own preferences. ~ Eligibility for Participation ~ 1st grade elementary school students are welcome to participate. Friends, families, and couples are also welcome ♪ ~ Things to bring ~ Swimwear (for innerwear for wet suits) *In the summer, light clothing such as leggings, rash guards, and T-shirts and shorts that can get wet are acceptable. You are welcome to participate.・Bath towel ・Water shoes (rental also available) ・Glasses band for those wearing glasses (also available for sale) ~ Meeting time ~ Varies depending on the season < 3/1-7/12 9/24-11/30 > 9 :00＜7/13-9/23＞ 8:30～BBQ option～You can also have BBQ after the tour! * Approximately 3 hours after the tour ends. Not available during lunch time ◇ Reservation conditions: Please make a reservation for 4 or more people ◇ Set contents: Table, chairs, stove (iron plate, net, etc.), tableware (plates, chopsticks, towels, tongs, etc.) )・Things to start a fire (fire scissors, charcoal, fire starter, etc.)・Cooler bag・Ingredients (meat, vegetables, fried noodles, etc.) *Drinks not included. You can purchase it at River Base or nearby convenience stores.

• For Rainy Days
• For Groups