Meditation / Mindfulness in Japan

• Age 0～Age 70
• 2～3 hours
• 07:00 / 15:30

This is a tour where you can walk through the great nature of Kurima Island, a remote island in Miyako Island, and meditate on the beach. We will guide you to spots where you can get a sense of fulfillment that you cannot get from everyday life by walking through the beautiful ocean, quiet forests, and expansive sugar cane fields. At the end of the tour, you will meditate while swaying in a hammock on a deserted beach while staring at the beautiful sunset and the energetic sun. This is the most relaxing tour. For those who are tired from daily life and want to relax, those who want to spend some quiet time, those who lack exercise, would you like to heal together? [Morning activity tour 7:00~] [Sunset tour 15:30~] The contents of both plans are the same.

• For Family

• Age 12～Age 90
• 1～2 hours
• 08:30 / 17:30

Time to spread a yoga mat on the beach and feel the sea breeze. Time to listen to the sound of waves and bathe in the sun. Time to feel the breath deeply and calm the mind. Such time is waiting for you. Those with stiff bodies, first-timers, and men are all welcome! Even if you are usually very busy or have lost your mind, you will surely feel more relaxed after doing yoga on the beach. Free yoga mat rental! 3,300yen for 60 minutes per session

• For Rainy Days
• For Groups

• Age 15～Age 90
• 1～2 hours

Those who want to regain their composure Those who are breathing lightly without knowing it It is difficult to fall asleep even at night ... This is a private lesson recommended for such people. After careful counseling, each 75-minute lesson will be held. * Free yoga mat rental available

• For Rainy Days

• Age 10～Age 100
• Within 1 hour
• 10:00 / 11:30 / 13:30 / 15:00

For international customers, why not express your soul through calligraphy? You will be able to write your name, motto, favorite words, and anime characters in kanji. Immerse yourself in the rich tradition of Japanese calligraphy right next to the iconic Himeji Castle. Feel the real brush strokes as you embark on a journey through centuries of cultural heritage. Join us for an unforgettable experience that will inspire your creativity and deepen your understanding of the art of calligraphy. Don't worry if you are a first-timer, any skill level is welcome. Awaken your senses to the beauty of calligraphy. Our instructors will help you. For domestic customers, this is a calligraphy experience centered on kanji. Why not express your heart through calligraphy? Write your favorite characters, mottos, and words for loved ones in kanji. Why not spend a rich, brief moment, slowly settling your mind and feeling the aroma of ink? For first-timers and experienced people alike. Awaken your senses to the beauty of calligraphy. Our instructors will support you carefully. Whether you are a first-timer or an experienced person, you can relax and enjoy making memories of your trip! The room is a Japanese-style room with tatami mats, but you can choose to practice calligraphy at a table with a Terakoya desk and chair in seiza. Let's enjoy experiences that you can't usually have, from practicing on Hanshi paper to creating works on colored paper and postcards! ~Experience flow~ ①Explanation of the experience plan and hearing. (5 minutes) While drinking tea, we will ask you about today's plan. ②The teacher will create a sample. (5 minutes) The teacher will write a sample of the desired calligraphy style and decide the activity content. ③Start practicing on Hannsi (Japanese calligraphy paper) (20 minutes) You will practice freely while adding explanations of brushes and kanji. Even if it's your first time, you can practice as many sheets as you like with free expression. ④A lecture before finishing the final work and an explanation of the points to finish the work. (10 minutes) If you would like to do a large-scale wall calligraphy performance, we will hold a first trial performance. If you wish, we will hold a lecture before finishing your work, such as making Shikishi (traditional Japanese square paper), postcards, or Sensu (traditional Japanese holding fan). After that, you can practice on special paper. Enjoy free expression. ⑤ Completion of the work and a commemorative photo. The finished work will be stamped with a finishing seal, and you will be given a commemorative photo and a digital video upon request. *We can also set a "time extension" for the leisurely time upon request. Up to 1 hour and 30 minutes.

• Pickup Service
• For Rainy Days
• In Door Activity

• Age 12～Age 90
• 1～2 hours
• 08:00

Relax your mind and body with the monks in the spacious main hall of the temple! Chair seats are also available! (Starts at 8:00am, duration approximately 60 minutes) - Schedule - 1. Meditation overview 20-30 minutes 2. Meditation practice approx. 20 minutes 3. Feedback and advice 10-20 minutes *For those who would like a course that includes more detailed information on Buddhism and meditation and counseling tailored to each individual, we recommend a separate 90-minute course. The fee is 5,000 yen (tax included). Please call or visit the temple directly to inquire about this. *We also hold services (chanting sutras) from 7am. You are free to participate, so please feel free to come.

• For Rainy Days

• Age 10～Age 60
• 3～4 hours

[Greetings to guests] Kumano, the land of rebirth, the holy land of rebirth. By visiting these beautiful yet profound sacred sites and by interacting with the locals, you can look back, realize, and reset yourself. Shingu has an energetic, intense energy to the town itself. That power is also reflected in the Oto Matsuri, a fire festival, and the Mifune Matsuri, an annual festival at Hayatama Taisha Shrine. Touching that high Ki will change your life. In advance, choose the place you want to go and the dragon god you want to meet, and make a plan according to your dreams and wishes. Be objective in your interactions and clarify what you want. The day started after visiting Kamikura Shrine. Afterwards, head to the selected sacred place. By having a resurrection experience that you can feel with your five senses, it first affects your body. For example, touch the cold water of a waterfall and drink it. The waves of holy water circulate and purify the body. “Yummy!” you will exclaim. Since the mind and body are closely connected, the mind opens up in tune with the vibration. Words will come out by receiving aroma & color therapy, personal color diagnosis, counseling, etc. at the sacred place. Then your worries will be sorted out, and you will be freed from the obsessions you made in your head. Stand barefoot on the ground and ground. By connecting with Kumano and the earth, excess electricity and unnecessary emotions that have accumulated in the body will flow, power charging, and the heart will be activated. When my soul is shaken, why do I cry, and I feel happy and want to dance or sing, so I will express it without restraint. Reviving to return to your original self. I will also tell you a message from the dragon god.

• For Rainy Days
• For Groups

• Age 10～Age 60
• 3～4 hours

[Greetings to guests] Kumano, the land of rebirth, the holy land of rebirth. By visiting these beautiful yet profound sacred sites and by interacting with the locals, you can look back, realize, and reset yourself. In Katsuura, Mt. Nachi has been a sacred place for prayers since ancient times, and hot springs with different spring quality due to the activity of magma, as well as gourmet food such as raw tuna, are also attractive. It is a retreat where you can have fun while visiting sacred places, and when you feel like it, you will be purified and receive power.In advance, you can choose the place you want to go and the dragon god you want to meet, and plan a trip according to your dreams and wishes. Be objective in your interactions and clarify what you want. On the day of the event, we started by visiting Hirou Shrine and Nachi Taisha Shrine. Afterwards, head to the selected sacred place. By having a resurrection experience that you can feel with your five senses, it first affects your body. For example, looking up at Nachi Falls will make you exclaim, "Wow!" Since the mind and body are closely connected, the mind opens up in tune with the vibrations of the sacred grounds. By receiving Kumano Aroma & Color Therapy, Personal Color Diagnosis, Counseling, etc. at the sacred place, you will be able to organize your troubles and be freed from the obsessions you have created in your head. Meditate in the trees, stand barefoot on the ground, and ground. By calming the mind and connecting with Kumano and the earth, the excess electricity and unnecessary emotions that have accumulated in the body will flow, power charge, and the heart will be activated. When my soul is shaken, why do I cry, and I feel happy and want to dance or sing, so I will express it without restraint. Reviving to return to your original self. I will also tell you a message from the dragon god. Afterwards, relax in the hot springs.

• For Rainy Days
• For Groups

• Age 10～Age 60
• 3～4 hours

[Greetings to guests] A pilgrimage to Kumano is a trip that will change your life from ancient times. We review the present way of being, salvage the past, and connect to the future. It's amazing how just by visiting Kumano's sacred sites, you can be healed, energized, and full of power. That is the power of Kumano. Let's awaken your own power with various works, therapies, etc. that attract dreams and the future you want to achieve. In the message column in advance, select the place you want to go and the dragon god you want to meet, and make a trip according to your dreams and wishes. Be objective in your interactions and clarify what you want. The day started after visiting Kumano Hongu Taisha. Afterwards, head to the selected sacred place. By having a resurrection experience that you can feel with your five senses, it first affects your body. For example, if you lie down on the earth, the vibrations of the holy land will circulate and purify your body. “Feel good!” you will exclaim. Since the mind and body are closely connected, the mind opens up in tune with the vibration. By receiving therapy and counseling at the sacred place, your worries will be sorted out and you will be freed from the obsessions you made in your head. Stand barefoot on the ground and ground. By connecting with Kumano/Earth, excess electricity and unnecessary emotions that have accumulated in the body will flow, power charge, and heart will be activated. You can feel relieved by hugging a tree that has inspired you, or clear your mind and body by meditating by the river. When my soul is shaken, why do I cry, and I feel happy and want to dance and sing, so I will express it without restraint. It is important to return to your original self. I will also tell you a message from the dragon god.

• For Rainy Days
• For Groups