Things to do in Nagano Page 6

• Age 7～Age 100
• 4～5 hours
• 09:00

Tour to the summit in the snowshoe the Asama mountain range-Takamineyama. From the summit, the Northern Alps, Yatsugatake, views of Mount Fuji, you can enjoy a large panorama of excitement. Shimoyama after, slowly healing the body immersed in hidden spring-Takamine Onsen Nestled at the foot, and then will return to the parking lot riding on the "snow vehicle".

• In Door Activity
• For Groups

• Age 4～Age 100
• 3～4 hours

Wander around the country road at the foot of Yatsugatake. Bicycle for sports type is rented. With a crossbike that is easy to get on and a high-end road bike, it's dangerous. There is a helmet. There is kids size.

• For Rainy Days
• For Groups

• Age 0～Age 99
• 1 Day or more
• 14:00 / 15:00 / 16:00

Experience farm work and life in the four seasons for two days and one night at a farmer's house in a farming village at an altitude of over 800m in the Yatsugatake area of Nagano Prefecture. You will not be just a guest, but you will spend a warm time as a member of the family, and you will get a glimpse of the unique lifestyle of this land, where people live in gratitude for the blessings of nature. You will be able to experience a part of the nostalgic activities of people who have been doing things in accordance with the changes of nature, such as harvesting highland vegetables, making preserved foods such as dried persimmons, pickled Nozawana, and miso, picking wild vegetables, experiencing a wood stove, and making shimenawa. You will also have the opportunity to cook dishes using local ingredients together and talk with the farmer around the table. This experience is recommended for families with children and groups of friends! An English-speaking guide will accompany you at the meeting point, so you can have a smooth conversation with your family before the tour begins. We will also provide you with an interpreter that you can use during your stay, so you don't have to worry if you don't speak Japanese. Day 1 Introduction (self-introduction & house tour) Experience seasonal farm work (seasonal handicrafts such as farm work and making preserved foods) Cooking meals together using seasonal ingredients Meal time while talking around the dining table Hot spring time & nighttime conversation/sleep Day 2 Wake up/make breakfast together Check out *Information about the duration of your stay ①Start at 14:00 to 9:00 the next day ②Start at 15:00 to 10:00 the next day ③Start at 16:00 to 11:00 the next day *Depending on the plan, you may experience seasonal meal experience Part 2 or lunch making after breakfast. ①Start at 14:00 to 11:00 the next day +2200 yen/person ②Start at 14:00 to 14:00 the next day +4400 yen/person (lunch included on the second day)

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 8～Age 100
• 2～3 hours /1 Day or more

Tonight is Arie Night! A dramatic stage of moving stars and fireflies at night. [Raft making and tent camping course] Make a raft (using a tire tube) and float it on Lake Aoki. Pitch a tent on it and spend the night in a tent on Lake Aoki. A toilet is also installed. On a clear day, the faint glow of stars like an upside-down jewel box in the sky hundreds of millions of light years away pours down on Lake Aoki. On Lake Aoki, we will explain today's starry sky and the origin of Lake Aoki in the Northern Alps. [Raft making, lunch box dinner and tent camping course] Make a raft, enjoy a lunch box full of Shinano Omachi's specialties, and on Lake Aoki, we will explain today's starry sky and the origin of Lake Aoki in the Northern Alps. We will camp on the lake. [Tent camping course] Reservations are made by request. Raft making is not available. [2-hour experience course] Reservations are made by request. Raft making is not available. Toilets are not available. Sprawl out on a raft on Lake Aoki! Relax on Lake Aoki♪ If it's clear, lie down and enjoy the starry sky! Except for the 2-hour experience course, you can use the large hall (blankets available for rental) for resting and napping until 10:00 upon request after the tour has finished.

• Age 3～Age 80
• 5～6 hours

Playing in the snow in Nagano Prefecture! !! This plan is recommended for families and groups. Make a kamakura with plenty of snow. Experience making kamakura once in your life! !! After making the kamakura, try various snow activities such as sledding and making a snowman. How to play is free! Let's enjoy playing in the snow with your whole body! Lunch will be prepared by all the participants around the hearth ☆ The crackling sound of charcoal fire and the gently warming hearth end will give you a relaxing and gentle time.

• Recommendation for Foreigner
• Pickup Service
• For Groups

• Age 11～Age 85
• Over 6 hours on the day
• 09:00

This is a cycling tour of the Ina Valley. Ina Valley has many agricultural and livestock products. Why not try making a galette using buckwheat flour, one of these? Hunt for seasonal ingredients to put on the dough at farmers' shops and farmer's markets! Experience the deliciousness of Ina Valley! ~Schedule for the day~ 9:00 Inasse north side (Lawson side) square / Explanation of the exit route and how to use the e-bike / Depart on the e-bike with the guide's guidance! ↓9:30 Head to the farm to look for fresh vegetables! Hear about the farmer's thoughts on vegetable growing and seasonal recommendations, and purchase fresh vegetables on the spot. ↓10:50 Le Bretagne (Le Bretagne) Following the example of the home of galettes in Brittany, observe the cooking of authentic galettes made only with buckwheat flour from Minamiminowa, salt, and water. Taste the delicious galettes that you make. ↓12:10 Each team is set a "galette budget" and must procure ingredients for the galettes within the set amount. A budget for purchasing ingredients will be set from the participation fee paid. It's fun to spend time discussing things like "What should we buy?" and "This would go well with a galette." ↓13:30 Finally, it's time to try making a galette. Although there are no rules in the recipe, the dough is made from locally produced buckwheat flour fermented with cider and left to sit overnight for an authentic taste. Use a "galette roll" to stretch the dough into a round shape... ↓16:00 End of the tour at KOUTEN (6 minutes' walk from JR Iida Line Tatsuno Station).

• Pickup Service
• For Rainy Days
• In Door Activity
• For Groups

• Age 11～Age 85
• 5～6 hours
• 08:30

This is a cycling tour of the Ina Valley. A young apple farmer will answer the question, "Why is apple cultivation so popular in the Ina Valley?" This is a study tour where you can learn about both traditional and modern apple farming methods. Enjoy a different kind of sightseeing by taking an adventurous route down roads that only locals know. -Schedule for the day- 8:30 AM -Tagiri no Sato Roadside Station / Explanation of the departure route and how to use the E-bike / Depart on the E-bike with the guide's guidance! ↓10:30 AM -Kurashi no Kobo Light meal of natural yeast bread with dough mixed with kneaded apples ↓11:30 AM -Hana no Sato Roadside Station Apple pie & Gohei mochi are available. ↓1:00 PM -Visit the farm run by the guide Why does the guide continue to be an apple farmer in the Ina Valley? ? ↓2:30 PM -End of the Tagiri no Sato Roadside Station

• Pickup Service
• For Rainy Days
• For Groups

• Age 11～Age 85
• 5～6 hours
• 09:00

This is a cycling tour of the Ina Valley. Edible activated charcoal made from red pine is popular among health and beauty conscious people, as it is expected to have a detoxifying and body temperature raising effect. While learning a little about red pine, you can stop by sweet shops and enjoy charcoal gourmet food! ~Schedule of the day~ 9:30 Meet at Oshiba Kogen Roadside Station / Explanation of departure procedure and how to use e-bikes / Depart on e-bikes under the guidance of a guide! ↓ Ariga Sawmill / In a daze Brewing / Kashian Ishikawa Alps Factory Learn the basics of red pine! / Red pine beer is available as a souvenir. / Snacks and breaks ↓ 12:30 Lunch is black udon! Soba restaurant Shinbei ↓ 14:30 Forest therapy walk Refresh your mind and body! , Snacks, wood charm making ↓ 15:30 End of Oshiba Kogen Roadside Station

• Pickup Service
• For Rainy Days
• For Groups

• Age 13～Age 75
• Over 6 hours on the day

Enjoy the charm of the backcountry by chasing the rich terrain scattered in Hakuba. From deep snow surrounded by trees to expansive steep slopes, we guide you through various route variations according to the weather. Snowsruf Hakuba's recommended plan for experienced people who want to enjoy backcountry.

• For Groups

• Age 13～Age 75
• Over 6 hours on the day

A plan for those who are new to backcountry. You can touch the charm of the backcountry and the necessary knowledge. On the tour, you will learn how to use equipment such as beacons, and then ski for about an hour. We also have various rental gear.

• For Groups

• Age 15～Age 60
• 3～4 hours
• 09:00

■ Forest bath and bank area. This is a wide course that can be used by beginners. There are various courses such as a wood chip course in a cool forest even in summer, a bank course that beginners and intermediates can enjoy, and a course that allows intermediate skiers to freely run on the ski slopes. The bank area is directly connected to the Cortina Ski Resort Campground. There is also a place where you can take a break with your family. ～ Flow of the day ～ Meeting, bicycle inspection, explanation of how to ride 10 minutes Basic lecture on bank course 30 minutes Ride to destination 120 minutes

• For Groups

• Age 13～Age 100
• 2～3 hours
• 09:00 / 13:00

"SHIGAKOGEN MOUNTAIN DISCOVERY" is located in the northern part of Nagano Prefecture, Joshinetsu National Park. I want you to feel the seasonal beauty of Shiga Kogen that is designated as the core area of ​​the UNESCO Eco Park in the body and to make a new discovery. From such a feeling, we will offer a new Shiga Kogen, centering on water activities such as "SUP" and "Canyoning".

• Pickup Service
• For Rainy Days
• For Groups

• Age 12～Age 100
• Over 6 hours on the day

It is a recommended course for those who want to fly in the sky with their own power, and want to Paragliding . This will become a trainee Paramate and will be licensed at the first stage of Paragliding . You can acquire the skills and primitive knowledge that you can take off / landing, straight flight etc. by yourself.

• For Groups

• Age 6～Age 100
• 3～4 hours

This tour is full of the charm of Snowshoes We will propose the course after consultation.

• For Rainy Days

• Age 6～Age 100
• 5～6 hours

Why don't you go looking for the Japanese endemic Japanese endemic species? A guide will guide you to a secret spot.

• For Rainy Days

• Age 12～Age 80
• 4～5 hours

The Northern Alps are home to majestic 3,000m-class mountains. You can trek along the ridgeline from Mt. Koshiro to Mt. Nagamine while taking in this unparalleled view. In the spring, you can enjoy the overwhelming sense of openness of the cherry blossoms of Koshiro and the trekking spot nicknamed the "rising dragon." In the fall, you can enjoy the first snowfall in the Northern Alps as the mountains are colored with autumn leaves. A magnificent view can be seen at the end of the hike. Listen carefully to the rustling of the leaves and the singing of the birds. The pleasant breeze on your skin will make you want to take a deep breath and stay there forever. Standing at the top of Mt. Nagamine, and taking in the magnificent view in your mind, you will surely forget the stresses of everyday life.

• With Pets

• Age 12～Age 70
• 3～4 hours

Although Kyogakura is a satoyama, the difficulty level is a little high, and the ridgeline is a thrilling mountain trail with a horseback and a rocky area that you have to climb straight up, and it is a trekking course also known as the Grand Canyon of Nagano. A trekking spot where you can enjoy the natural beauty of the four seasons and historical sights, the mountain peak with its beautiful rhododendrons and rockfoils in spring and autumn leaves in autumn, offers a 360-degree panoramic view of the beautiful scenery of the Northern Alps and the Sai River. Once you are immersed in the magnificent scenery, you will surely forget the stress of everyday life.

• Pickup Service

• Age 5～Age 85
• 2～3 hours

The Northern Alps are towering with majestic 3,000m-class mountains. From the summit of Mt. Nagamine, where you can enjoy an unparalleled panoramic view, you can experience an overwhelming sense of freedom. The magnificent view that can be seen at the end of the hike. Listen carefully to the rustling of the leaves and the singing of the birds. The pleasant breeze on your skin will make you want to take a deep breath and stay there forever. Standing at the summit of Mt. Nagamine, the magnificent view will soak into your heart, and you will surely forget the stress of everyday life. On this tour, you will trek with a guide to the summit of Mt. Nagamine, which is a rural mountain in Azumino. The magnificent view and the open space at the summit are special experiences that can only be had in Azumino. Take home this moving souvenir!

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 6～Age 90
• 2～3 hours
• 09:00 / 10:00 / 11:00 / 12:00

In Matsumoto, a town where rich nature and tradition combine, you can experience three traditional Japanese cultures at once: kimono, rickshaw, and shamisen. [Kimono selection/dressing/hair set] Please choose your favorite kimono at "Hanakomichi" in front of Matsumoto Castle. We can also assist you in coordinating items according to the season and the customer. Dressed in traditional Japanese costumes and having your hair styled by a stylist, you will be able to feel the Japanese etiquette through your attire. Now the nostalgic experience begins. [Round around Matsumoto Castle and the castle town by rickshaw] A rickshaw will pick you up at "Hanakomichi". Enjoy the atmosphere of a castle town while listening to the history of Matsumoto Castle and town from the hawker. Along the way, we will talk about recommended shops and information that may not be found in guidebooks, tailored to your interests. At the end of the tour, we will drop you off at the shamisen shop "Kikuoka Matsuno" in Nakamachi. The view from the rickshaw is higher than usual. It will be an elegant moment. [Learn about the shamisen from a musician and watch a live performance] At the end of the experience, go to the shamisen shop "Kikuoka Matsuno" and enjoy a shamisen performance experience under the guidance of a musician and a live performance just for customers. The sound of the shamisen that you hear live is truly the traditional sound of Japan. Experience the unique aesthetic sense and sensibility of the Japanese through the shamisen, which has been loved for a long time in Japan. The sound of the shamisen echoing through Matsumoto, a town where tradition and nature blend together, will surely make your trip an unforgettable memory.

• For Rainy Days

• Age 6～Age 75
• 1 Day or more
• 12:00

Camping for the first time with your family and friends at Kurumayama CAMP SKY FIELD, a campsite in the sky at an altitude of 1,500m. Light a fire, look at the starry sky, and hike Mt. Kurumayama - Kirigamine on the next day! I want my child to experience camping and mountain climbing, but I want to camp with my friends, but where should I start? I need to align the tools. . . No worries. All camping items are rented. We, CAMP SKY FIELD (Future Kids Adventures Team), support everyone safely and happily, from setting up tents to making fires and trekking. All programs can be experienced from 6 years old! *Minimum number of participants: 3 - Maximum number of participants: 12 This tour includes BBQ, breakfast, lunch (made by everyone) + lift fee. ~ Flow of the day ~ 1st day 12:00 Kurumayama CAMP SKY FIELD Meeting / reception 12:30 Ice breaking time Camping & explanation of activities and precautions 13:00 Camp preparation start We will prepare everything such as setting up the tent. 17:00 Start fire & campfire 18:00 BBQ start 21:00 Go to bed ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー---- Day 2 7:00 Wake up 7:30 Start breakfast preparation 9:00 Drive to the departure point. From the Kurumayama Kogen Ski Resort, take the lift to the top of the mountain. 9:30 Start trekking from the top of Mt. Kuruma for about 3 hours Top of Mt. Kuruma - Yashimagahara - Mt. Kuruma 12:00 Go to campsite for lunch at Korobokkuru Hutte. Leave the camp at 13:30 Go to Togariishi no Yu - Jomon Onsen 14:00 Dissolution support guide Toru Fujita Born in Kanda, raised in Shinjuku, lives in Haramura, Yatsugatake FUTURE KIDS ADVENTUTRES representative WALK JAPAN tour leader THE NORTH FACE KIDS NATURE SCHOOL Facilitator Nature As a gateway to the world, we plan, manage, and create venues for kids ART camps, adventure recreation programs, and inbound tours. We are operating a campsite CAMP SKY FIELD, a glamping lodge "SKY MOUNTAIN LODGE" and a fishing pond "Kurumayama FISH GARDEN" in Kurumayama Kogen.

• For Groups

• Age 0～Age 100
• Within 1 hour

It is a day trip hot spring plan of Kidoike Onsen Hotel. The natural hot springs that flow directly from the source are colorless and transparent simple hot springs that are gentle on the skin. Efficacy: Neuralgia, muscle pain, arthralgia, rheumatism, sensitivity to cold, recovery from fatigue Green season is mountain climbing, hiking, touring, cycling, etc. Winter season is skiing, snowboarding, playing in the snow, snowshoes, etc. After moving, please be healed in the hot spring.

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 0～Age 99
• 2～3 hours
• 10:00 / 14:00

A small tofu shop that challenges new tofu making methods while inheriting the local traditional "frozen tofu" production technology in the highlands of Yatsugatake, Nagano Prefecture, at an altitude of 1100m. We are particular about the ingredients and use only delicious local water and soybeans. Why don't you see the craftsmanship at the small tofu factory "Sennen Tofu" in the village and make tofu with your own hands? Children can enjoy the experience of making tofu because it uses a small wooden mold. Finally, in addition to the tofu made by yourself, you can sample various dishes using tofu made by craftsmen. (Example: Okara salad, soy milk tempura, stewed frozen tofu) We usually make cotton tofu from March to November, but you can make local specialty "frozen tofu" from December to February. * Frozen tofu is a traditional preserved food that is cut and frozen overnight. An English-speaking guide will accompany you to facilitate conversations with the craftsmen. ～ Flow of the day ～ ①Meeting: Meet at the shop. Ask the craftsmen about the history and commitment of the shop. (2) Tofu making tour: At the craftsman's workplace, observe the tofu making while listening to the commentary. ③ Experience time: Move to the experience area. Let's make tofu yourself! ④ Tasting: Tasting time while listening to the local stories from the craftsmen. ⑤ Dissolution

• For Rainy Days
• In Door Activity
• For Family

• Age 13～Age 75
• 2～3 hours
• 09:00 / 13:00 / 14:00

The world's most dangerous (?) Tea room "Takasugi-an" is located on a tree with a height of 6m. A pyramid-like tea room buried in the basement, "Hikusugi-an". And the "flying mud boat" that is hung by a cable and floats in the air. Near Suwa Taisha Shrine in Chino City, there is a strange building that you will never forget once you see it. Its true identity is the tea room of Terunobu Fujimori, an architect known worldwide for his original architecture. With special permission from Dr. Fujimori, this is a special program only for a trip where you can make tea by putting it inside the "tea room" that you can't normally enter. Along with an English-speaking guide, first of all, I went around the Suwa Taisha Maemiya, which is the origin of Mr. Fujimori's idea, and realized the "feelings for nature" that are constantly transmitted to this area. Then, after visiting the first building built by Professor Fujimori, "Jinchokan Moriya Historical Museum," we will climb the "Flying Mud Boat" and "Takasugi-an" to see the inside. In addition, you can experience making matcha while being taught by a local teahouse in "Hikusugi-an". 5 minutes by taxi from JR Chino Station. ～ Flow of the day ～ ① Worship at Suwa Taisha Maemiya: Tour started. First of all, I would like to introduce you to the origin of the idea of Professor Terunobu Fujimori, the front shrine of Suwa Taisha Kamisha. ② Walking: Walking on the ancient road behind the front shrine. ③ Visit to Jinchōkan Moriya Historical Museum: We will guide you to Jinchōkan Moriya Historical Museum (the first building built by Terunobu Fujimori). ④ Tour of Tea Room County: Visit three "Fujimori Tea Room". The guide will guide you inside and explain. 1) Climb the ladder to the inside of the "flying mud boat". 2) Climb the ladder to the inside of "Takasugi-an". 3) To the inside of the pitch-black "Hikusugi-an". After experiencing the darkness for a while, I opened the roof. I feel the brightness of the sky. ⑤ Tea experience: In Hikusugi-an, entertain with a simple “Matcha experience” by a local tea shop.

• In Door Activity

• Age 4～Age 100
• 4～5 hours

Bicycle play that feels the earth, mountain biking! Forest entrance Fresh green leaves Small animals and insects Beyond bumps and rivers Lunch is a special hamburger!

• Pickup Service
• For Rainy Days

• Age 0～Age 99
• 3～4 hours

You can easily enjoy barbecue at the only "Kidoike Hot spring Campsite" in Shiga Kogen. All the equipment and ingredients are prepared, and you can use it empty-handed! Even in bad weather, there is a covered venue, so you can rest assured ♪ Family, group or small Number of participants can make reservations! Please make a reservation and change the Number of participants at least 3 days in advance.

• For Rainy Days
• For Groups
• For Family

• Age 16～Age 100
• 1～2 hours

It is a plan that you can run the rental cart for 15 minutes per round 3 times at a good price.

• For Rainy Days
• For Groups

• Age 4～Age 100
• 2～3 hours
• 09:30

Including flowers blooming in trekking route of Asama mountain foot, Professional nature guides will guide you to the natural highlights of the season. It is carefully selected 3 courses to prepare. You can choose from Asama ranch, Koasama mountain, and the pond plain wetland. There are many interesting topics unique to Coco such as wild birds, trees, alpine plants and wildlife. Look out for the best views and great outdoor lunches.

• For Groups

• Age 7～Age 100
• 2～3 hours
• 09:00 / 13:00

I want to do mountain climbing, mountain-climbing tours while firmly support themselves alone is downright lonely..., A family group called, to cheer for the first time of climbing. Since the professional nature guide to firmly guide you, you can enjoy safe and secure in the hill-climbing is you. Also for families that want to let them experience the climbing to the child, it is the perfect tour.

• With Pets
• For Groups

• Age 12～Age 99
• 2～3 hours

This is a limited activity available for one month only in September. Right in the middle of the Northern Alps, the roof of Japan... Why was Kurobe Dam built here? From Kurobe Dam to the bridge downstream of the dam, we will look up at the water discharge from Kurobe Dam from below and examine the contents of Tamori's program on NHK Saturdays at 7:30 pm. We will examine the economy of Kansai at the time and why Kurobe Dam had to be built in the rugged mountains where no human had ever set foot. We will also walk up the steep slope at the starting point of the Lower Corridor, so this course is recommended for intermediate climbers. If you change the end point downstream, this course is also recommended for beginners. You will definitely be impressed by the magnificent panoramic views of the hidden Kurobe Gorge.

• For Groups

• Age 7～
• 2～3 hours
• 09:00 / 10:00

[About suspension of guide reservations due to measures to prevent the spread of new coronavirus infection] Thank you for using our town walking guide on a regular basis. With the spread of the new coronavirus, Ryowa 2 Year we will suspend the acceptance of the guide book until September 30 (Wednesday). For reservations made after September 30, we will accept applications, but please note that we may rejected We appreciate your understanding and cooperation. Nagano City Guide Association We will explain the relationship between Zenkoji and the temples and shrines that surround Zenkoji.

• For Rainy Days
• For Groups